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Sunscreen Safety

Sunscreen Safety

Sunscreen Safety

By LouLou Piscatore

BEAUTY
Sunscreen Blog - Yoga Love Magazine
Every summer we slather on sunscreen to protect ourselves from the negative effects of the sun (and the depleted ozone layer) But how safe is your sunscreen?

It’s important to get to know what’s in your sunscreen. For starters, sunscreens are either mineral or chemical based. Some sunscreens contain both. Mineral sunscreens, which often contain zinc oxide and/or titanium dioxide, sit on the skin’s surface to deflect the sun’s rays. Chemical sunscreens penetrate the skin and absorb the sun’s rays. This is where the problems start. Recent studies have shown that many of the chemicals used in chemical based sunscreen are absorbed into the body’s bloodstream at levels much higher than the FDA’s safety threshold. According to Yale Medicine (2021) at these levels, the chemicals have the potential to cause cancer, disrupt the hormone system and cause harm during reproduction and development.

As reported by the Environmental Working Group, “when the federal Food and Drug Administration proposed its most recent updates to sunscreen regulations, it found that only two ingredients, zinc oxide and titanium dioxide, could be classified as safe and effective.” Last year, the European Commission published opinions on the safety of three other common ingredients in chemical sunscreens, oxybenzone, homosalate and octocrylene. It found that hundreds of sunscreens manufactured in the U.S. use them at concentrations that far exceed safety levels. In addition, last May, benzene, a known carcinogen, was found in 78 sunscreen and after-sun care products, many from well known brands.

Chemicals in sunscreen may be harmful to other forms of life, too. According to the Coral Reef Alliance (2021) there are an estimated 14,000 tons of sunscreen deposited into the ocean annually. Studies have shown that chemical sunscreen is toxic and has “significant impacts to coral health and their reproduction.” And it can be harmful to other marine life too, like fish, dolphins, green algae, and sea urchins, causing problems like deformation, decreased fertility, and impaired growth.

So what do you do to protect yourself? And the environment? Use a mineral based sunscreen. Back in the day these used to turn your face white (remember putting Zinc on your nose?) but not anymore! Now there are plenty of safe, clean, and fun (glitter!) options. Here are some of our fav’s:

Sunscreens we Love

Sunscreen Blog product image - Yoga Love Magazine
Larkly
SPF 30 powder sunscreen with a brush. Easy application. Reef safe and chemical free with resveratrol and green tea.
Sunscreen Blog product image - Yoga Love Magazine
Sea Star Sparkle SPF 50 Glitter sunscreen by Sunshine and Glitter
Made with biodegradable glitter! Reef safe, water resistant, paba and paraben free.
Sunscreen Blog product image - Yoga Love Magazine
Black Girl Sunscreen 

“Made by women of color for people of color because we get 

sunburned too.” Mineral sunscreen with no white residue! Ozybenzone and Octinoxate free, with avocado, jojoba, cacao and carrot juice to moisturize and heal skin

Sunscreen Blog product image - Yoga Love Magazine
Monat Sun Veil Daily Mineral Protection 

SPF30

Sunscreen and serum in one with hyaluronic acid, niacinamide, arnica

Sunscreen Blog product image - Yoga Love Magazine
Salt and Stone 

SPF 30 

Face Stick and Lotion 

Zinc based with no white residue, water and sweat resistant and reef safe with vitamin E, hyaluronic acid and ashwagandha.

Sunscreen Blog product image - Yoga Love Magazine
Dune The Bod Guard and The Mug Guard

Reef friendly, paraben free, oxybenzone and octinoxate free, 72 hour hydration, inclusive – invisible on all skin tones.

COCONUT PROBIOTIC Sport Sunscreen
Pacifica Coconut Probiotic Sport Sunscreen

SPF 50

Water resistant, oxybenzone and PABA free, no parabens or phthalates

Resources:

 

MacMillan, C. (2021) Is my sunscreen safe? Yale Medicine. https://www.yalemedicine.org/news/is-sunscreen-safe#:~:text=The%20researchers%20tested%2016%20octocrylene,sunscreen%20over%20time%2C%E2%80%9D%20Dr.

Sunscreen 101: Protecting your skin and coral reefs. (2021) The Coral Reef Alliance. 
https://coral.org/en/blog/sunscreen-101-protecting-your-skin-and-coral-reefs/

The trouble with ingredients in sunscreen. Environmental Working Group. 
https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

 

Common Chemicals Found  in Sunscreens 

Oxybenzone
The most worrisome sunscreen active ingredient is oxybenzone. It is readily absorbed through the skin (Matta 2019, Matta 2020) and the Centers for Disease Control and Prevention found it in nearly all Americans, with higher levels in those who report applying sunscreen (Zamoiski 2016). Oxybenzone behaves like an endocrine disruptor in many studies (Krause 2012, Ghazipura 2017) and is potentially of greater harm to children (FDA 2019). In an evaluation of CDC-collected exposure data for American children, researchers found that adolescent boys with higher oxybenzone measurements had significantly lower total testosterone levels (Scinicariello 2016). Female exposures to oxybenzone and related chemicals have been linked to an increased risk of endometriosis (Kunisue 2012).

Four studies published in 2020, support previous findings that oxybenzone can act as an endocrine disruptor and may increase the risk of breast cancer and endometriosis (Kariagina 2020, Peinado 2020, Rooney 2020, Santamaria 2020). In addition, the National Toxicology Program found equivocal evidence of carcinogenicity in rats after observing increases in thyroid tumors and uterine hyperplasia in females with high exposure to oxybenzone (NTP 2020). Recently, the European Commission found current human exposure levels to oxybenzone to be unsafe and proposed a concentration restriction of 2.2 percent (SCCS 2020) – lower than the limited amount allowed in U.S. sunscreens, which is up to 6 percent. Several countries ban the sale of sunscreens that contain this ingredient, because it may be harmful to aquatic life.

EWG recommends that consumers avoid sunscreens with oxybenzone.

Octinoxate (Octyl methoxycinnamate)
Octinoxate is an organic UV filter. It is readily absorbed into the skin and continues to be absorbed after the sunscreen has been applied. It has been found in blood 16 times above the proposed FDA safety threshold (Matta 2019, 2020). Animal studies have shown the chemical has hormone effects on the metabolic system and affects thyroid hormone production (Seidlova-Wuttke 2006), with some evidence for other endocrine targets, including androgen and progesterone signaling (Krause 2012). Several countries ban the sale of sunscreens made with octinoxate, because they may be harmful to aquatic life.

Homosalate
Homosalate is an organic UV filter widely used in U.S. sunscreens. Homosalate has been found to penetrate the skin, disrupt hormones and produce toxic breakdown byproducts over time (Krause 2012, Sarveiya 2004, SCCNFP 2006, Matta 2020). A recent opinion from the European Commission found that homosalate was not safe to use at concentrations up to 10 percent and recommended a maximum concentration of 1.4 percent, because of concerns for potential endocrine disruption (SCCS 2020). The FDA allows U.S. sunscreen manufacturers to use it in concentrations up to 15 percent.

Octisalate
Octisalate, an organic UV filter, readily absorbs through the skin at levels 10 times more than 0.5 nanograms per milliliter, the FDA’s cutoff for systemic exposure. This cutoff is the maximum concentration that may be found in blood before there are potential safety concerns. A case report showed that the chemical has been linked to allergic contact dermatitis (Singh 2007). Analysis of high throughput screening assays by the Environmental Protection Agency suggests octisalate may have endocrine effects, weakly binding to the estrogen receptor.

Octocrylene
Octocrylene readily absorbs through the skin at levels about 14 times the FDA cutoff for systemic exposure (Hayden 2005, Matta 2020). Studies have found that octocrylene causes relatively high rates of skin allergies (Bryden 2006). It has been linked to aquatic toxicity, with the potential to harm coral health (Stein 2019), and it is often contaminated with the known carcinogen benzophenone. According to a recent study, its levels can increase when it is stored (Downs 2021). 

Avobenzone
Avobenzone is a widely used organic filter that provides protection from UVA rays. Avobenzone can disrupt the endocrine system and has been shown to block the effects of testosterone in cellular studies (Klopcic 2017). In one study, avobenzone was detected in serum samples at levels nine times above the FDA’s cutoff for systemic exposure (Matta 2020).

Titanium dioxide and zinc oxide
Mineral sunscreens are made with titanium dioxide and zinc oxide, usually in the form of nanoparticles. The FDA proposed that both titanium dioxide and zinc oxide be classified as safe and effective. Evidence suggests that few if any zinc or titanium particles penetrate the skin to reach living tissues (Gulson, 2012, Sadrieh 2010).

Titanium dioxide is classified as a possible human carcinogen by the International Agency for Research on Cancer, because of the potential of exposure through inhalation. For this reason, powdered or spray formulations containing titanium dioxide are of concern. In general, mineral sunscreens tend to rate better than chemical sunscreens in the EWG sunscreen database. 

The trouble with ingredients in sunscreen. Environmental Working Group. 

https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/

Discussion with ilaStrate Yoga founder Lauren Vacey

Discussion with ilaStrate Yoga founder Lauren Vacey

Discussion with ilaStrate Yoga founder Lauren Vacey

PROFILES

ilaStrate Yoga - Painting with logo

“Our motto is ‘Love your mat, it will call you back to practice.’ To see this in action, is such an honor.”
-Lauren, ilaStrate founder

What inspired you to create ilaStrate? 
My love of yoga and art inspired me to create the product, and the business followed. The underlying story is so much more involved. Just like many other small business owners, I was compelled by my desire to escape the traditional 9-5, be my own boss and express my creativity.

I worked in the commercial art industry for 15 years, resigning as Art Director. I was unhappy directing other peoples’ dreams. Fairly early on in my career, I was introduced to yoga. Those threads began to become tightly woven as life happened. I began to rely on yoga for solace and inspiration. My art began to have a purpose, and I found myself and my vision through yoga and it spills out in my art. 

How do you stay inspired?
It is so hard NOT to be inspired. Life itself is inspiring. Everything and anything can become a spark of inspiration. 

It’s being in the right frame of mind to appreciate the beautiful moments that I try to cultivate. Being present to find the beauty in each moment can spark imagination and appreciation for life. If I sit with it quietly, a simple experience, like a cardinal flying against a gray sky, for example, becomes an elaborate vision or an idea. I collect art visions LOL, I don’t always get the opportunity to create in reality the art I create in my head. 

I have a hard time narrowing my inspirations to singularity to express them in a way that someone else can understand. Meditation and yoga are a big part of staying present and connected.

What is the best advice you can give someone who wants to launch their own business?
I would say, make research your priority. Get a realistic idea of your obligations for the first few years, especially financial. Running a business takes creativity and imagination. Andy Warhol said it best, “Being good in business is the most fascinating kind of art.” Running a business requires a bit more than just good business sense. I think many people do not realize that creativity and imagination are probably the most important aspects of running a successful business. I’d say it’s probably 10% business and 90% marketing! Find your niche, make sure it’s something that you are willing to devote your life to, and do it! If you’re scared, you’re doing it right!

Do you have a personal yoga or meditation practice? How does it help your business/creativity?
Absolutely! I meditate in the morning and evening most days. I do yoga at least once a week, but I prefer to practice 2-3 times a week with short home practices in between. It helps me tremendously with creativity! When my imagination becomes too wild it can be overwhelming. My mind literally runs away with it. I absolutely need yoga and meditation practice to calm the mind and stay centered. This helps me to prioritize, focus on and complete one task at a time and not let my thoughts, inspiration and ambitions take control of my day.

I will have yoga and meditation practice for the rest of my life, it’s become a part of me.

The theme of this issue is LOVE. Share with us what you have learned about LOVE:
Down into the soul of my being, in my heart, I believe that love is what we are. “All you need is love,” as The Beatles said. Call it what you will: God, Source, the Force, the Universe, the One…whatever that energy is that connects us all, it is Love. It is why we live and breathe, and it is what we are trying to get back to. 

Now more than ever, it is so important for us to look at the world we’ve created and choose compassion and love as a way forward. If we truly saw with our hearts, we would walk away from the wars and the division and embody who we truly are, Love.

Share with us what you love about what you do:
I love the feeling of joy my customers experience when they see their yoga mat for the first time. Our customers are so moved and inspired, they fall in love with their mat, and it has a positive impact on their practice. It is the highest form of gratitude and compliment that I can ever receive. It is why I do what I do, and it is what keeps me going. Our motto is “Love your mat, it will call you back to practice.” To see this in action, is such an honor.

I love the community, meeting new people and connecting with like-minded beings. I enjoy the lifestyle and ability to embody who I am in what I do: an artist practicing yoga and life.

Festival Spotlight: AWAKE Festival

Festival Spotlight: AWAKE Festival

Festival Spotlight: AWAKE Festival

By iana velez

PROFILES

FESTIVALS

AWAKE Festival - group shot on stage
Sept 16th
2932 Evergreen Parkway,
Evergreen, CO 80439


Your name and role in the festival
Erik Vienneau, AWAKE Festival Founder

What inspired you to create a festival?

Every morning people get up, they just want to be happy and feel good inside and AWAKE is all about helping them find the teachers, practices and paths to this true, peaceful wellness.”

What makes your festival unique?

As the western-medical system implodes on itself the wellness world is picking up the pieces. They say, “the meek shall inherit the earth.” I looked up meek and it doesn’t mean weak – it means humble. We, humble, warriors of holistic health are leading the shift to medicine/practices that heal. Out with “sick care,” and IN with true “health care.” AWAKE is dedicated to exposing folks to the most beloved teachers and businesses in the wellness field so they can heal and thrive.

What offering/presenter or class are you most excited about for this year’s event?

Tough question! With 50+ talks/workshops it’s hard to choose. I’ll have to say the Ecstatic Dance we offer on Saturday night after the kirtan. We have two DJs – Solomoon and SunDragon led by Ahva Lenay of Rhythm Sanctuary out of Denver. What’s better than a day of practice ending in completely free and in love with your inner Self and commUNITY? 


awakeexperience.com/awake-festival
eventbrite.com/e/awake-festival
https://www.facebook.com/AwakeExperience
https://www.instagram.com/awakeexperience/
youtube.com/channel/UCf4u-VXY7_dCO7LJ16MUC5w>

AWAKE Festival - Cacoa Ceremony
AWAKE Festival LOGO
AWAKE Festival - Ananda Dancing
Festival Spotlight: Womanist Arts Festival

Festival Spotlight: Womanist Arts Festival

Festival Spotlight: Womanist Arts Festival

FESTIVALS

Upcoming Festivals

Looking for something to do this Sept? We are thrilled festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Tanya Birl, Artistic Director and Tanya Bishai, Executive Producer, Fundraising and Marketing from Womanist Arts Festival taking place Sept 10th in Washington Heights, NYC.

What inspired you to create a festival?

Our belief in artists as healers and inspired by the wisdom of Alice Walker’s womanist prose, this festival is in celebration of those who have come before us, taking on the mantle and moving forward into the future that we will co-create together. Women led and inclusive of all genders and non-conformists, race, religion and creed.

What makes your festival unique?

A call to the Washington Heights, NYC community to gather, connect and heal through music, movement, spoken word, art, self expression, interaction and celebration! We have some of the most talented people in the world living right here in our neighborhood. This festival will be an eclectic expression of the gifts that Washington Heights has to offer our souls and our bodies. It will aim to bring together neighbors living East and West of Broadway, creating a more unified spirit of belonging and trust

What offering/presenter or class are you most excited about for this year’s event?

Our final performance of the day at 4pm  featuring The SoapBox Presents and spoken word artists Caridad De La Luz

Learn more

https://www.instagram.com/womanistfest
facebook.com/WomanistFestival
http://sohumanity.com/wahi-womanist-fest

Upcoming Festivals
LOVE PROFILE: Terri Speck

LOVE PROFILE: Terri Speck

LOVE PROFILE: Terri Speck

Founder PLAY Yoga

PROFILES

LOVE PROFILE: Terri Speck
As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Terri Speck and Ed Mullen MD,founded PLAY (Peace Love and Yoga) based on a combined 70+ years working in hospitals they looked to make the shift from “delivering “ healthcare, to partnering with friends and neighbors on a passage to wellness. We asked Terri to share a bit more about love in this week’s LOVE spotlight.

Please share with us what you love about what you do: 
There’s so many things I love about what I do! I love creating someplace special for our wonderful yoga community to gather.I am excited about offering all different styles and flavors of yoga and interesting workshops and talks. I love to teach and feel the comfort of my home community. PLaY is often getting visitors as we’re in a resort area, but we also have a steady group that feels like home. It’s the most creative thing I do!

Share with us what you have learned about LOVE:
I’ve learned that there isn’t anything else besides love that really matters in this whole universe. I’ve learned that the opposite of love isn’t hate, but fear. I’ve learned that the capacity for love is infinite and that there’s always enough love to go around.

What inspired you to support Yoga Love Magazine?
I was inspired to support Yoga Love Magazine because from the onset I could tell that the voice of the magazine was a little bit different that any other yoga magazine I had read. Iana’s emphasis and values were aligned with ours! Diversity, inclusion and a genuine love of yoga. In our studio, our small retail space is dedicated to female owned business, so that was a huge draw for us as well!

LOVE PROFILE: Terri Speck
Take A Break

Take A Break

Take A Break

By Miko Hafez

PROFILES

Yoga Love Magazine - McKenzie Riepen - bio pic
May is Mental Health Awareness month, and our Seattle based team member Miko chatted with McKenzie Riepen who has been teaching yoga for 10 years, about what motivated her to take a month break from teaching. She shares her experience with us here:

You have been teaching for 10 years, why did you decide to take a month break?In my decade of sharing yoga, I had never taken a purposeful break from teaching (beyond the weekend getaway and holiday trip here and there) just to focus on studentship and reconnect to my Self. As a small business owner, I also wanted to take time to evaluate my offerings and ensure my work was reflective of my values. I completed a restorative yoga training in December, and rest in society came up as a big value for me. In addition to encouraging rest in my teachings, I knew I needed to give myself that time to do so.

What does taking a break mean to you?
Especially in a service-oriented business, taking a break means stepping back from others’ needs and attending to your own. It means valuing your rest over the world’s demands.

How was your overall experience taking a month break?
It was an amazing reset, and I highly recommend it. While I know not everyone may be able to take a month off, I highly recommend carving out time once a year to reconnect to your highest Self. I treated my time like a mini retreat: I nourished myself through practices in self care and continued education. I was able to reset some old habits into new behaviors that I am still including in my daily routine like mid-day yoga nidra: a physical reminder to rest and be still.

Learn more about McKenzie and her offerings at MIND.BODY.HUM 

905 Western Ave Seattle, WA

@connectedmindbody

@mckenzieriepen

Yoga Love Magazine - McKenzie Riepen - bio pic