Practicing For Life’s Different Stages – We are the first generation to be able to see what thirty years of a consistent, physically demanding yoga practice produces. Some folks look rested, bright, agile and positively energetic.
Accessible Yoga – Jivana Heyman, founder of non-profit organization Accessible Yoga, gives readers a gentle nudge to step into a safe yoga practice …
Chair Yoga – A 4-Pose Self-Care Chair Sequence for Working At Home – By Allison Jeraci – Photos: Miko Hafez – Neck and Spine Relief
Science of Yoga – INTERVIEW WITH AUTHOR ANN SWANSON – After completing my yoga teacher training, I wanted to dive deeper into anatomy but found most books too scientific and overwhelming.
Diversity in Yoga: Our community speaks out – There are words that are loosely used in the wellness community such as awakening, enlightenment, and guru.