ARTICLES
YOGA
A 4-Pose Self-Care Chair Sequence for Working At Home
Chair Yoga – A 4-Pose Self-Care Chair Sequence for Working At Home – By Allison Jeraci – Photos: Miko Hafez – Neck and Spine Relief
Science of Yoga – Interview With Author Ann Swanson
Science of Yoga – INTERVIEW WITH AUTHOR ANN SWANSON – After completing my yoga teacher training, I wanted to dive deeper into anatomy but found most books too scientific and overwhelming.
Diversity in Yoga: Our community speaks out
Diversity in Yoga: Our community speaks out – There are words that are loosely used in the wellness community such as awakening, enlightenment, and guru.
