PARTNERS
Short on time? Most studios now offer streaming classes, so check out their amazing digital offerings from anywhere in the world!
CALIFORNIA
BODHI SALT YOGA
BODHISALTYOGA.COM
THE YOGA ROOM
Our space is dedicated for all things yoga. Asana, community, support, self-growth. This is a space for us to share the human experience.
BREATHING ROOM
Why Breathing Room? For us, it is a fitting reflection of what we need at each moment, the challenging times we live in, and our vision of community
LAKE TAHOE YOGA
LAKE TAHOE YOGA – California – This is a space in which practice results in change; effort encourages growth and you can reveal your Self. We practice more…
BODHI SALT YOGA
BODHISALTYOGA.COM
THE YOGA ROOM
Our space is dedicated for all things yoga. Asana, community, support, self-growth. This is a space for us to share the human experience.
BREATHING ROOM
Why Breathing Room? For us, it is a fitting reflection of what we need at each moment, the challenging times we live in, and our vision of community
LAKE TAHOE YOGA
LAKE TAHOE YOGA – California – This is a space in which practice results in change; effort encourages growth and you can reveal your Self. We practice more…
COLORADO
PEACE OUT YOGA
Peace Out Yoga is excited to be in Castle Rock. Offering yoga and fitness classes that range in challenge, flow and style to fit every experience level.
PEACE OUT YOGA
Peace Out Yoga is excited to be in Castle Rock. Offering yoga and fitness classes that range in challenge, flow and style to fit every experience level.
FLORIDA
THE YOGA HOUSE
Our studio is uniquely located in the heart of Brandon, yet tucked slightly away in a quiet serene spot.
KEY WEST YOGA SANCTUARY
Service, Seva in Sanskrit, is an integral part of yoga. There is an entire yogic tradition, Karma Yoga, entirely devoted to selfless service.
DANCING LION STUDIO
Dancing Lion Studio is a professional yoga studio and healing arts center located in Delray Beach, Florida. All of our offerings are also available virtually, worldwide
THE YOGA HOUSE
Our studio is uniquely located in the heart of Brandon, yet tucked slightly away in a quiet serene spot.
KEY WEST YOGA SANCTUARY
Service, Seva in Sanskrit, is an integral part of yoga. There is an entire yogic tradition, Karma Yoga, entirely devoted to selfless service.
DANCING LION STUDIO
Dancing Lion Studio is a professional yoga studio and healing arts center located in Delray Beach, Florida. All of our offerings are also available virtually, worldwide
GEORGIA
PEACH OUT POWER YOGA
Peach Out Power Yoga owner Karen Patton is a self-proclaimed California Girl, having lived most of her life in LA before moving to East Cobb in 2012.
THE YOGA HIVE
We offer you a quality yoga experience. Our studio is founded on the core values of nurturing community, promoting well-being and advocating for inclusion.
MIMI’S YOGA KIDS
Teaching Mindfulness, Inner Peace, Meditation & Imagination Through YOGA. Mimi’s mission is very simple! To teach Kids and their families YOGA that speaks to them.
PEACH OUT POWER YOGA
Peach Out Power Yoga owner Karen Patton is a self-proclaimed California Girl, having lived most of her life in LA before moving to East Cobb in 2012.
THE YOGA HIVE
We offer you a quality yoga experience. Our studio is founded on the core values of nurturing community, promoting well-being and advocating for inclusion.
MIMI’S YOGA KIDS
Teaching Mindfulness, Inner Peace, Meditation & Imagination Through YOGA. Mimi’s mission is very simple! To teach Kids and their families YOGA that speaks to them.
HAWAII
WAI MANA HAWAII
Big Island Hawai’i Eco Conscious Permaculture Farm Stays Based on Water Sovereignty.
WAI MANA HAWAII
Big Island Hawai’i Eco Conscious Permaculture Farm Stays Based on Water Sovereignty.
ILLINOIS
ZEN YOGA GARAGE
Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is a place for those who want more out of life, need a reminder to be present
ZEN YOGA GARAGE
Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is a place for those who want more out of life, need a reminder to be present
IOWA
YOGA & CO
All people of all abilities and genders are welcome in Yoga & Co.’s classes. Yoga & Co. is about empowering everyone to honor their bodies & come as you are.
YOGA & CO
All people of all abilities and genders are welcome in Yoga & Co.’s classes. Yoga & Co. is about empowering everyone to honor their bodies & come as you are.
MAINE
SEWALL HOUSE
Keenly interested in health and exploration, Donna (Amrita) Davidge is a highly experienced 500 E-RYT yoga teacher.
SEWALL HOUSE
Keenly interested in health and exploration, Donna (Amrita) Davidge is a highly experienced 500 E-RYT yoga teacher.
MARYLAND
SONDER WHOLE FITNESS
Each of our classes have a unique energy: from calming & centering, to hot & high intensity.
SONDER WHOLE FITNESS
Each of our classes have a unique energy: from calming & centering, to hot & high intensity.
MASSACHUSETTS
HOT YOGA EAST DENNIS
We are a Hot Yoga Studio located on Route 6A in East Dennis, MA. Whether you have a long term practice or just starting your yoga journey
SOLE LUNA
Sole Luna Massage & Meditation Studio is unlike any other in Provincetown or even the Cape Cod area.
HOT YOGA EAST DENNIS
We are a Hot Yoga Studio located on Route 6A in East Dennis, MA. Whether you have a long term practice or just starting your yoga journey
SOLE LUNA
Sole Luna Massage & Meditation Studio is unlike any other in Provincetown or even the Cape Cod area.
MICHIGAN
DHARAMSALA TC
We are a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness.
DHARAMSALA TC
We are a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness.
MINNESOTA
TULA YOGA & WELLNESS
Tula Yoga & Wellness makes health & wellness available and accessible to all. We have flexible payment options and specialize in yoga therapy.
THE YOGA CENTER RETREAT
The Yoga Center Retreat was founded in 2018 by Jennifer Gray but the studio’s foundations were laid 20 years…
HONEST YOGA STUDIO
Your yoga studio should be a place with zero judgment and top-quality classes. If you’re seeking a community, healing trauma
SHANTI YOGA CENTER
SHANTI YOGA CENTER offers peace and practice for everyone, with a variety of group-style classes that meet you where you’re at in your experience.
WILLOW SOUL YOGA
Joclyn began her yoga journey almost 10 years ago when she was guided to try yoga for the first time during her pregnancy with her first child “Willow.”
TULA YOGA & WELLNESS
Tula Yoga & Wellness makes health & wellness available and accessible to all. We have flexible payment options and specialize in yoga therapy.
THE YOGA CENTER RETREAT
The Yoga Center Retreat was founded in 2018 by Jennifer Gray but the studio’s foundations were laid 20 years…
HONEST YOGA STUDIO
Your yoga studio should be a place with zero judgment and top-quality classes. If you’re seeking a community, healing trauma
SHANTI YOGA CENTER
SHANTI YOGA CENTER offers peace and practice for everyone, with a variety of group-style classes that meet you where you’re at in your experience.
WILLOW SOUL YOGA
Joclyn began her yoga journey almost 10 years ago when she was guided to try yoga for the first time during her pregnancy with her first child “Willow.”
MISSOURI
BRICK CITY YOGA
Brick City Yoga is a community yoga studio in St. Louis’ Benton Park West neighborhood offering a variety of $10 classes. Whether you’ve been practicing for years…
BRICK CITY YOGA
Brick City Yoga is a community yoga studio in St. Louis’ Benton Park West neighborhood offering a variety of $10 classes. Whether you’ve been practicing for years…
NEW HAMPSHIRE
MOUNTAIN KULA YOGA
We serve as an inclusive, supportive, and transformative space to come together to practice. We seek to nurture a sense of belonging and shared accountability.
UNITY HOT YOGA
Unity Hot Yoga LLC was opened in Feb 2022, but the idea of the Unity community was manifested long before our doors opened. Meghin found her yoga practice…
MOUNTAIN KULA YOGA
We serve as an inclusive, supportive, and transformative space to come together to practice. We seek to nurture a sense of belonging and shared accountability.
UNITY HOT YOGA
Unity Hot Yoga LLC was opened in Feb 2022, but the idea of the Unity community was manifested long before our doors opened. Meghin found her yoga practice…
NEW JERSEY
URBAN SADHU YOGA
Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method…
ASANA SOUL PRACTICE
At Asana Soul Practice, we believe mindfulness is a journey, not a destination. Walk through our doors and encounter a vibrant community of people…
THE BREATHING ROOM YOGA STUDIO
Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room Yoga Studio is that your yoga practice is an extremely personal endeavor.
THE YOGA WAY – NJ
The mission of our center is to create a safe, supportive and soul nurturing place to practice and study yoga therapy for each and every individual, to encourage life-long learning…
URBAN SADHU YOGA
Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method…
ASANA SOUL PRACTICE
At Asana Soul Practice, we believe mindfulness is a journey, not a destination. Walk through our doors and encounter a vibrant community of people…
THE BREATHING ROOM YOGA STUDIO
Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room Yoga Studio is that your yoga practice is an extremely personal endeavor.
THE YOGA WAY – NJ
The mission of our center is to create a safe, supportive and soul nurturing place to practice and study yoga therapy for each and every individual, to encourage life-long learning…
NEW MEXICO
AURAFITNESS – NM
AURAFITNESS – Experience yoga with us in our stunning, spacious studio or practice with us online. Our certified teachers…
AURAFITNESS – NM
AURAFITNESS – Experience yoga with us in our stunning, spacious studio or practice with us online. Our certified teachers…
NEW YORK
JAI YOGA SHALA
The Jai Yoga Shala is a yoga, movement and wellness studio dedicated to longevity. Our classes help students have a great second half of life…
FORM + FLOW
Form + Flow serves the community as a nurturing, multidisciplinary studio where mindfulness is cultivated and returned to the world as beauty and joy.
OFFER WHAT YOU CAN YOGA
In New York City where the price of yoga classes can soar up to $50, Max Kennedy is making sure that anyone and everyone has access to yoga
HOT YOGA 4 YOU RVC
HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 & 90 minute classes, Heated Vinyasa, Warm Yin & Sound Meditation…
NOIR YOGA
Welcome to Noir Yoga, a vibrant and inclusive yoga studio nestled in the heart of Bedford-Stuyvesant, Brooklyn
THREE SISTERS YOGA
We take our name from the Native American tradition of planting the “three sisters;” corn, beans and squash together:
HOT YOGA ROCKAWAY BEACH
We intentionally heat the yoga room (that’s where the sweating comes in).
OHM CENTER
Founded by acupuncturist, healer and meditation teacher, Suzanne M. Hill, the OHM Center is a meditation center dedicated to helping people…
YO BK
We can’t wait to meet you! Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Baptiste Power Vinyasa Yoga…
SALTARA
Situated on the top floor of a 111 year old railroad building, Saltara Healing’s Yoga studio is surrounded by windows, an in-studio waterfall…
ABSOLUTE YOGA STUDIO
Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors.
INTEGRAL YOGA INSTITUTE – NY
Integral Yoga Institute was founded in NYC in a large apartment on the Upper West Side on October 7, 1966, after Sri Swami Satchidananda, a spiritual teacher…
ISHTA YOGA – NY
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit.
KARMA KIDS YOGA
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives.
LIVING YOGA – NY
Living Yoga offers high quality training and instruction in yoga and other mindful practices at our studio in Forest Hills, Queens. Our classes come in a variety of styles and lineages…
PLAY YOGA
PEACE LOVE AND YOGA – We at PLaY believe there are experiences that can nourish our body and feed our soul when we share those experiences with like-hearted friends
RED TAIL POWER YOGA
We don’t believe in levels of yoga. Come as you are and see what’s possible.
SEVAA BROOKLYN
Sevaa Brooklyn, where sustainable living meets wellness. We are an boutique movement studio. A studio that believes that every body deserves to feel!!!
STONE WAVE YOGA
We will love each other at the highest level and be responsible. We will allow our love to be much bigger than any fear knocking on our door.
VITALITY YOGA FLOW
A physical experience + A mental, spiritual and energetic cleanse. At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together!
YOGA AGORA – NY
Yoga Agora is a neighborhood yoga studio in the heart of Astoria. Since 2010, we have been a local destination for anyone who needs a community space to move, breathe and meditate.
YOGA IN THE ADIRONDACKS – NY
The story about Yoga in the Adirondacks at The Divine Acres begins with its establishment in September 2015. Rhodella practiced yoga with the original owner of Yoga in the Adirondacks …
YOGA MANDALI
Yoga Mandali is Saratoga’s premiere yoga training and wellness center, immersed in the practices of love and devotion, and dedicated to serving our community
JAI YOGA SHALA
The Jai Yoga Shala is a yoga, movement and wellness studio dedicated to longevity. Our classes help students have a great second half of life…
FORM + FLOW
Form + Flow serves the community as a nurturing, multidisciplinary studio where mindfulness is cultivated and returned to the world as beauty and joy.
OFFER WHAT YOU CAN YOGA
In New York City where the price of yoga classes can soar up to $50, Max Kennedy is making sure that anyone and everyone has access to yoga
HOT YOGA 4 YOU RVC
HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 & 90 minute classes, Heated Vinyasa, Warm Yin & Sound Meditation…
NOIR YOGA
Welcome to Noir Yoga, a vibrant and inclusive yoga studio nestled in the heart of Bedford-Stuyvesant, Brooklyn
THREE SISTERS YOGA
We take our name from the Native American tradition of planting the “three sisters;” corn, beans and squash together:
HOT YOGA ROCKAWAY BEACH
We intentionally heat the yoga room (that’s where the sweating comes in).
OHM CENTER
Founded by acupuncturist, healer and meditation teacher, Suzanne M. Hill, the OHM Center is a meditation center dedicated to helping people…
YO BK
We can’t wait to meet you! Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Baptiste Power Vinyasa Yoga…
SALTARA
Situated on the top floor of a 111 year old railroad building, Saltara Healing’s Yoga studio is surrounded by windows, an in-studio waterfall…
ABSOLUTE YOGA STUDIO
Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors.
INTEGRAL YOGA INSTITUTE – NY
Integral Yoga Institute was founded in NYC in a large apartment on the Upper West Side on October 7, 1966, after Sri Swami Satchidananda, a spiritual teacher…
ISHTA YOGA – NY
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit.
KARMA KIDS YOGA
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives.
LIVING YOGA – NY
Living Yoga offers high quality training and instruction in yoga and other mindful practices at our studio in Forest Hills, Queens. Our classes come in a variety of styles and lineages…
PLAY YOGA
PEACE LOVE AND YOGA – We at PLaY believe there are experiences that can nourish our body and feed our soul when we share those experiences with like-hearted friends
RED TAIL POWER YOGA
We don’t believe in levels of yoga. Come as you are and see what’s possible.
SEVAA BROOKLYN
Sevaa Brooklyn, where sustainable living meets wellness. We are an boutique movement studio. A studio that believes that every body deserves to feel!!!
STONE WAVE YOGA
We will love each other at the highest level and be responsible. We will allow our love to be much bigger than any fear knocking on our door.
VITALITY YOGA FLOW
A physical experience + A mental, spiritual and energetic cleanse. At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together!
YOGA AGORA – NY
Yoga Agora is a neighborhood yoga studio in the heart of Astoria. Since 2010, we have been a local destination for anyone who needs a community space to move, breathe and meditate.
YOGA IN THE ADIRONDACKS – NY
The story about Yoga in the Adirondacks at The Divine Acres begins with its establishment in September 2015. Rhodella practiced yoga with the original owner of Yoga in the Adirondacks …
YOGA MANDALI
Yoga Mandali is Saratoga’s premiere yoga training and wellness center, immersed in the practices of love and devotion, and dedicated to serving our community
NORTH CAROLINA
BULL CITY YOGA FESTIVAL STUDIO
Our mission is to ignite profound community connections and facilitate engaging experiences through vibrant festivals and inclusive gatherings.
iSHINE YOGA & WELLNESS
A yoga & wellness co-op passionate about helping you unlock the power of “i.” We believe in community & sustainability.
BULL CITY YOGA FESTIVAL STUDIO
Our mission is to ignite profound community connections and facilitate engaging experiences through vibrant festivals and inclusive gatherings.
iSHINE YOGA & WELLNESS
A yoga & wellness co-op passionate about helping you unlock the power of “i.” We believe in community & sustainability.
OHIO
FIREHOUSE YOGA
At Firehouse Yoga, we believe that yoga is for EVERYBODY. No matter who you are, where you’re from, what body you live in, who you love…
HOPE YOGA
The mission of Hope Yoga is to Transform Grief into Resilience. We use the practices of yoga to navigate the griefs we face in our day-to-day lives learning to heal, grow & thrive in community.
FIREHOUSE YOGA
At Firehouse Yoga, we believe that yoga is for EVERYBODY. No matter who you are, where you’re from, what body you live in, who you love…
HOPE YOGA
The mission of Hope Yoga is to Transform Grief into Resilience. We use the practices of yoga to navigate the griefs we face in our day-to-day lives learning to heal, grow & thrive in community.
OREGON
BREATHING ROOM
An experiment in re-building community. Yoga + meditation studio and community space in Hillsboro, Oregon. LGBTQ+ + BIPOC allied. Come as you are.
RISING TIDE WELLNESS YOGA & MOVEMENT STUDIO
We believe yoga, movement, breath, and nutrition, are key to living a vibrant, long-lasting life.
BREATHING ROOM
An experiment in re-building community. Yoga + meditation studio and community space in Hillsboro, Oregon. LGBTQ+ + BIPOC allied. Come as you are.
RISING TIDE WELLNESS YOGA & MOVEMENT STUDIO
We believe yoga, movement, breath, and nutrition, are key to living a vibrant, long-lasting life.
PENNSYLVANIA
SHANTEEL YOGA SANCTUARY
At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
NEARME YOGA
At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
THE LOVELY LITTLE LOTUS
Yoga is for everyone.Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being.
THE YOGA GNOME
The Yoga Gnome is the first kids’ yoga studio in Bucks County. It was established to give kids aka gnomes of all ages, a place to ground, breathe…
YOGAMAZIA
Yogamazia is a premier studio “Empowering kids to learn and love yoga” in order to strengthen their body, mind and spirit starting from the womb.
SUN DOG YOGA
Sun Dog Yoga opened its doors in 2006 with the idea of creating a yoga community yoga center for Doylestown, Bucks County and beyond…
SHANTEEL YOGA SANCTUARY
At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
NEARME YOGA
At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
THE LOVELY LITTLE LOTUS
Yoga is for everyone.Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being.
THE YOGA GNOME
The Yoga Gnome is the first kids’ yoga studio in Bucks County. It was established to give kids aka gnomes of all ages, a place to ground, breathe…
YOGAMAZIA
Yogamazia is a premier studio “Empowering kids to learn and love yoga” in order to strengthen their body, mind and spirit starting from the womb.
SUN DOG YOGA
Sun Dog Yoga opened its doors in 2006 with the idea of creating a yoga community yoga center for Doylestown, Bucks County and beyond…
SOUTH CAROLINA
SEA YOGA
Sea Yoga was established in ’06 with a passion for bringing people closer to their highest selves. We flow & create shapes with the body, but what is really…
SEA YOGA
Sea Yoga was established in ’06 with a passion for bringing people closer to their highest selves. We flow & create shapes with the body, but what is really…
SOUTH DAKOTA
SŌL YOGA COLLECTIVE
Redefining yoga for the Black Hills community. Donation based yoga means the benefits of practicing is available to anyone and everyone willing to try.
SŌL YOGA COLLECTIVE
Redefining yoga for the Black Hills community. Donation based yoga means the benefits of practicing is available to anyone and everyone willing to try.
TENNESSEE
BRWNSKN YOGA
Brwnskn Yoga is a holistic space for wellness that operates in underserved schools and communities. Our mission is to make sure …
RENEGADE YOGA CENTER
Renegade Yoga Center is Knoxville’s premier studio for yogis of every size, shape & orientation. Our facility hosts the largest practice space in the area…
BRWNSKN YOGA
Brwnskn Yoga is a holistic space for wellness that operates in underserved schools and communities. Our mission is to make sure …
RENEGADE YOGA CENTER
Renegade Yoga Center is Knoxville’s premier studio for yogis of every size, shape & orientation. Our facility hosts the largest practice space in the area…
VIRGINIA
UTTARA YOGA STUDIO
Uttara Yoga Studio is a welcoming and supportive community that empowers students of all backgrounds to develop their unique yoga practice…
THE CENTER YOGA COLLECTIVE
The Center of downtown, is Harrisonburg’s first dedicated Yoga and Pilates studio. In our welcoming atmosphere, students can feel safe…
TORCH YOGA
We teach powerful transformative yoga that not only allows you to get in shape, it allows you to move beyond your own mental boundaries, leaving you feeling strong and confident
UTTARA YOGA STUDIO
Uttara Yoga Studio is a welcoming and supportive community that empowers students of all backgrounds to develop their unique yoga practice…
THE CENTER YOGA COLLECTIVE
The Center of downtown, is Harrisonburg’s first dedicated Yoga and Pilates studio. In our welcoming atmosphere, students can feel safe…
TORCH YOGA
We teach powerful transformative yoga that not only allows you to get in shape, it allows you to move beyond your own mental boundaries, leaving you feeling strong and confident
CANADA
ATLAS YOGA STUDIO & SCHOOL
Since 1999, we inspire and encourage students in a sustainable and enjoyable lifelong yoga practice as part of a holistic lifestyle.
ATLAS YOGA STUDIO & SCHOOL
Since 1999, we inspire and encourage students in a sustainable and enjoyable lifelong yoga practice as part of a holistic lifestyle.
ONLINE
ONE YOGA ONLINE STUDIO
One Yoga is your personal portal to the transformative and magical world of yoga. Our yoga studio fits right into your pocket thanks to our app
CARIN YOGA
Carin Yoga’s mission is to empower people through yoga and mindfulness to be healthy, happy and resilient in their lives.
ONE YOGA ONLINE STUDIO
One Yoga is your personal portal to the transformative and magical world of yoga. Our yoga studio fits right into your pocket thanks to our app
CARIN YOGA
Carin Yoga’s mission is to empower people through yoga and mindfulness to be healthy, happy and resilient in their lives.
