In the heart of Rockville Centre, New York, lies a yoga studio with a rich history and an inspiring story of rebirth—Hot Yoga 4 You. Established on August 15, 2003, this was the first original hot yoga studio to open on Long Island. For years, it offered exclusively 90-minute Bikram Yoga classes and boasted two hot studios to meet the high demand. But like many businesses, it faced challenges, including a shift in ownership when the previous owners moved to Florida in 2014 and began managing it remotely. The studio survived the pandemic but became run-down, leaving its future uncertain.

For Karina Blackstone, the current owner, Hot Yoga 4 You was more than just a studio; it was where her journey with yoga began. “I started practicing yoga here in 2005,” she recalls. “At the time, my husband was deployed in Iraq, and yoga became my sanctuary. It was my way to stay grounded amidst the chaos.” Her passion for the practice grew, and in 2008, she planned to attend Bikram Yoga Teacher Training. However, life had other plans; she became pregnant and had to put her dream on hold. Over the years, Karina navigated a divorce, raised her daughter, earned two master’s degrees, and built a career as an Earth Science middle school teacher. Yet, her love for yoga never wavered.

When Karina learned that the studio was for sale, she felt an undeniable calling. “It wasn’t easy,” she admits. “It took over five attempts to secure a loan and more than six months to close the deal.” On July 8, 2022, amidst personal upheaval following an explosive breakup, Karina officially became the owner of Hot Yoga 4 You. From that moment, she rolled up her sleeves and got to work.

The studio underwent a transformation. Karina repainted the entire space, renovated the bathrooms with new toilets and vanities, and cleared out years of accumulated clutter. In April 2023, she brought the second studio back to life, converting it from a check-in area to a non-heated studio. Today, it hosts a variety of offerings, including warm Yoga Sculpt, Restorative Yoga, Family Yoga, and workshops. Karina also upgraded the studio’s technology, adding security cameras, new computers, and iPads, and introduced amenities such as air hand dryers and a UV Light Worker sanitizing machine for rental mats.

The class schedule has also expanded. While Bikram classes remain the cornerstone, now called Hot 60 (26+2), the studio offers Heated Vinyasa, Yin Yoga, Yoga Bootcamp, Yoga Sculpt, and Hot Pilates. With classes running 365 days a year, the studio has become a hub of activity and wellness. “Our community has been incredibly supportive,” Karina shares. “Many have told me I’ve made the studio great again.”

Hot Yoga 4 You prides itself on being inclusive, attracting practitioners of all ages, sizes, and backgrounds. “We have one of the largest studio spaces on Long Island, three bathrooms, two showers, and plenty of room for personal belongings,” says Karina. “Cleanliness and accessibility are top priorities.” The studio also offers competitive pricing, with discounts for seniors, teachers, students, nurses, police, military members, and an exclusive rate for Molloy University students.

In July 2023, Karina hosted her first hot yoga teacher training at the studio. “It felt full circle,” she says. “Back in 2008, I couldn’t attend training, but 15 years later, I was able to participate in my own studio. It’s a testament to how everything in life happens for a reason.”

Karina’s decision to leave her teaching job in December 2023 marked another turning point. “Being a single mom and running the studio was too much to juggle,” she explains. “Focusing solely on the studio since January 2024 has paid off. We’re growing and thriving.”

Beyond the physical transformations, Karina emphasizes the emotional and communal aspects of yoga. “Yoga has been my constant,” she reflects. “Through life’s ups and downs, it’s always been there. It’s not just about the poses; it’s about the peace it brings.” Karina’s daughter, Lily, often helps out at the studio, a source of immense pride for her. “Teaching her the value of hard work and community means the world to me.”

Looking ahead, Hot Yoga 4 You plans to host more workshops, retreats, and special events, continuing to evolve with the needs of its community. For Karina, owning the studio is a dream come true. “At 43 years old, I’ve realized that taking risks and following your passion can lead to incredible rewards. I’m so grateful for our instructors, staff, and students who make this studio what it is.”

Hot Yoga 4 You isn’t just a place to practice yoga; it’s a sanctuary, a community, and a testament to the transformative power of passion and perseverance. Learn more about her Karina and her journey below.

You took over as the owner of Hot Yoga 4 You in July 2022, what was the inspiration to embark on this huge life change, and go from yoga student to studio owner?
Becoming the owner of Hot Yoga 4 You was born out of a deep love for the practice and the community. As a student, I experienced firsthand how yoga transformed my body, mind, and overall outlook on life. When the opportunity arose to take over the studio, it felt like a natural step to bring my passion for yoga to the forefront and create a space where others could experience those same benefits. I wanted to foster a welcoming environment where everyone—from beginners to seasoned yogis—could grow and thrive.

How would you describe your studio’s role in the Rockville Center community?
Our studio is more than a place to practice yoga—it’s a cornerstone of connection, support, and wellness for the Rockville Centre community. It’s a space where people of all backgrounds come together to prioritize their health, find peace, and form lasting friendships. Whether it’s through our classes, special workshops, or just the sense of camaraderie in the studio, we aim to create a haven where everyone feels seen, supported, and empowered.

What are the most popular offerings at the studio ?
Hot 26+2 (Bikram) yoga classes remain the cornerstone of our studio, providing the foundation for everything we do. However, our newer offerings have quickly become fan favorites! Hot Pilates stands out for its perfect blend of intensity and fun, with students raving about the noticeable improvements in their strength and endurance. Sound baths have also gained tremendous popularity, offering a deeply relaxing and meditative experience that our community loves. And most recently, Yoga Sculpt has been a hit, combining yoga with strength training to create an energizing and transformative workout.

What advice would you give someone who is interested in opening up their own yoga studio?
Stay connected to your “why.” Owning a studio is incredibly rewarding, but it’s also hard work. Be prepared to wear many hats, from managing finances to leading your community. Focus on building a strong foundation of certified instructors and creating a space where students feel welcome and valued. And most importantly, be patient—it takes time to grow your community and find your rhythm.

What are your plans for the future of the studio?
 Looking ahead, we’re excited to expand our offerings even further. In 2025, we plan to host a variety of workshops designed to help our community deepen their practice and explore new aspects of yoga and wellness. We’re also working on organizing a retreat to Central America in 2026, where students can immerse themselves in yoga while enjoying the beauty and culture of a stunning destination. Ultimately, our goal is to continue evolving to meet the needs of our students and provide meaningful experiences that enrich their lives.

The theme of this issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older?
Yoga is a gift that meets you where you are at every stage of life. At our studio, which has been part of the community for over 21 years, we’ve had the privilege of witnessing students practicing and “aging” with us for two decades. Our significant senior citizen population is a testament to the fact that wellness is attainable at any age. In fact, many of our regular practitioners defy their age, looking and feeling years younger than they are. One of our most inspiring yoga instructors is in her 70s, embodying the vitality and longevity that yoga can bring.

For those looking to improve wellness as they age, I recommend incorporating practices that focus on balance, flexibility, and mindfulness. Yin yoga and sound baths can help manage stress and promote longevity. Consistency is key—regular practice can make a profound difference in how you feel physically and emotionally.

If you could share one piece of advice to your “younger self” what would it be?
Trust the process. Life doesn’t always go according to plan, but every experience—good or bad—teaches you something valuable. Stay open, keep learning, and don’t be afraid to take risks. You’re more capable than you think, and the challenges you face will help shape the person you’re meant to become.