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MONEY AT EVERY AGE

MONEY AT EVERY AGE

MONEY AT EVERY AGE


By: Shari Vilchez-Blatt

LIFESTYLE

PROFILES

BEN CLARK INTERVIEW

Did you know that women are statistically better at investing than men? Wouldn’t it be great if all women knew this and were able to build real generational wealth and craft their dream life?  

That’s what Official MoneyChick, Wendy Raizin, says and is empowering women with this knowledge.

Wendy is a former Wall Street Trader, current Chief Investment Officer, Owner of Commercial Real Estate Firm. She also has a luxury design business that keeps her creative juices flowing!  And now, co-creator of MoneyChick, an effort she’s been manifesting for years.  She’s passionate about educating women on the concepts of money, investing, being financially free, and giving them the power to get up and leave a job or a relationship whenever they want.  Because having your own money gives you boundless options. 

 

The theme of the issue is celebrating age, what are key things people can realistically do at each phase of life? What should a person be doing in their 30’s? 40’s? 50s?

In your 20’s-30’s 

  • Budget Analysis- make sure you know to a very close number the exact amount of money you spend each month and on what. Make a spreadsheet to track expenses or, if the word spreadsheet makes you queasy, just make a simple list. Include even the unexpected expenses like gifts or car repair, home maintenance, as well as the more obvious monthly payments like rent, mortgage, car, loans, and entertainment.
  • Establish Career Optional Income Strategy- If your job were to be gone tomorrow, what is your plan of action? In addition to that, even if your job is perfectly secure, what is your plan to switch lanes if you need or want to in the future?
  • Student Loan Review- if you have student loans, make sure you are aware of which banks, credit unions or government institutions they are with and how much you are paying in interest. Make sure you are up to date on these loans, including deadlines and payment schedules.
  • Retirement Plan options- hopefully, you are maxing out your 401K if your employer offers one, especially if they offer a match. If possible, you’ll also want to open a Roth IRA if you haven’t already done so. Try to put the maximum allowance into this account each year, $7,000 if you’re under 50 years old; $8,000 if you are over 50.
  • Education Fund Planning for Kids- If you are starting a family or thinking about starting one, you’ll want to educate yourself about available education savings plans in your state. Some states offer a prepaid savings plan for the state colleges, or you can consider a 529 plan from the federal government, that allows you to save for your child’s education expenses tax- free.
  • Career Benefit and Compensation Review- make sure you are taking advantage of all the benefits your company has to offer and review your compensation package to make sure it is in line with industry standards. If not, it may be time to negotiate an upgrade.

In your 40’s-50’s

  • Integrate Financial Planning Strategies-If you have the luxury of a financial advisor, they will be able to help you with this. But, if you choose to manage your money on your own, educate yourself enough to be able to make an overall strategy for your current lifestyle, while keeping in mind any future plans and goals you’ll want to reach.
  • Tax and Trust Strategies- At this mid-life stage, you should be aware of how taxes affect your overall income and how you might set things up for the next generation. If a trust makes sense for your family assets, consult a qualified trust attorney to create one that’s right for you.
  • Conduct and insurance review- check on your insurance policies and make sure they are in good standing.
  • Optimize Savings and Retirement Plan- if you haven’t gotten the most out of these plans in your younger years, look into Catch-up contributions, which allow you to put even more money away tax-free if you are over 50.
  • Establish a Rollover Strategy- If you’ve left retirement accounts at a previous workplace, make sure you rollover to your current account. Do not liquidate (sell) these positions. Just roll them over to your new employer or personal account if you are self-employed.
In your 60’s

In your sixties, you want to start to think about things like funding your passion project or projects, retirement and continued catch-up provisions. Budget analysis also still plays a role here as you figure out new income levels, as well as new standards of living and costs as you age. You’ll want to do a Social Security review and add that into your budget.  This is also the time when you may want to start think about making a wealth transfer plan. If you have accumulated some wealth along the way, how will you preserve it and pass it down to your chosen recipients when you no longer need the money. Continued tax and trust strategies will prevail here as well. Finally, you’ll want to consider philanthropic giving, if that is something you’re in a position to do.

1. This is similar to the first question but more specific: There are many options out there that can be overwhelming, should a person in their 30’s be doing the same investing/savings strategy as a person retired in their 60s? (ie, 401K, CD’s etc.

Not necessarily. While we are constantly recalculating our budgetary needs at different stages of life, each stage requires a totally different money strategy. For instance, in our 20’s we can take on more risk because if an investment goes south, we have more time to make up that loss. As we get closer to retirement age, we cannot afford to take on as must risk with our investments. Usually, we’ve accumulated more money at this older stage and putting that ‘life savings’ in too aggressive of an investment would not be a wise move. In our 30’s we might be dealing with childcare expenses and during retirement years, we might need more of an income generating strategy.

2. Is it ever “too late” to start saving/investing?

Just like it’s never too late to start moving your body, it’s never too late to start investing. True, earlier is better, but being on top of your financial situation is part of a healthy lifestyle. Money stress is still Stress and it is not good for our overall health and well-being.

3. For someone who may have a lot of debt in their lives or is using savings to launch/sustain a small business, and feels like saving money is not feasible at this time. What advice would you give them?

This is a complex question because specifics of each person’s business, debt and responsibilities can vary greatly. I would definitely recommend  that if you are in some type of high interest debt   to get out of that as soon as humanly possible. If your debt is charging you 20% interest for example, just paying that off is like making 20% return on an investment. Debt will weigh you down both mentally and physically. Even if you can’t pay off the entire amount, you can chip away one chunk at a time. You may even be able to call your creditors and negotiate better terms because at the end of the day, they would rather have some money now that wait years to get paid back.

4. Best financial advice anyone ever gave you?

Live below your means.  It still holds true. I started investing when I was 16 and someone told me then: Don’t think about what you might make, instead make sure you’ll be ok with what you might lose.

THE BIG QUESTION (one of the most popular):

Ways to start preparing for your future using only $500 (or whatever amount you think is best, I find a big issue is people think they can only start investing or thinking about future finances if they have a ton of money.

I want people to know that they don’t need a windfall of money to start. Even just $50-$100/month is better than nothing. It’s the habit that’s important. Think of your saving/investing habit like a muscle you need to strengthen and flex through practice. Get in the habit of putting away a percentage of your earnings every time. The more you do this, the more natural and automatic it will feel to you. Tiny fragments of investments add up over time like grains of rice. Before you know it, you have a decent amount to work with.

Having said that, I would not recommend risking your hard-earned money on risky investments that you don’t know a lot about. Start with an index fund like SPY, SPYG or VOO. These index funds track the biggest stocks in the market and allow you to participate in the big players without having to invest in individual stocks, which can be a bit riskier.The most important step is the first one. Don’t wait til you have a ton of money lying around. “I have so much extra money, I don’t know what to do with it”…said no one ever!

LETTER TO MY YOUNGER SELF: EDDIE STERN

LETTER TO MY YOUNGER SELF: EDDIE STERN

Letter to my younger self: Eddie Stern

PROFILES

BEN CLARK INTERVIEW

If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared in our Celebrating Age issue.

Dear Eddie,

I have only a few suggestions for you. Looking back on your life, well, ours, I guess, you’ve done some cool things, and had a few missteps. Since you are 18 and just getting started, watch out for these things:

1. Listen to your conscience and gut a little more than
I did. If something doesn’t feel right, turn the other way. I didn’t listen as well as I should have and ended up in situations that caused a lot of pain for myself and others. Sometimes things can’t be avoided, but I wonder where we would have ended up if we had listened more closely to my intuition in the moment.

2. Don’t start teaching yoga right away, like I did.
It’s true, you were asked to teach, but you also could have said no. Try saying no. Practice for a good 10 years or so, learn a little more, struggle a little more, and then after you’ve put in the inner work, start teaching. It will help with the troubles that arose in point 1.

3. Learn a second language right away,
Preferably an Indian language, since you are about to spend a lot of time in India. Don’t delay, and don’t lapse. Sanskrit doesn’t count, since we kept that up.

4. Not going to college was a great idea.
You’ll get a degree after 54, and there isn’t really anything between 18 and 54 that is going to demand that you need to have gone to college. All good.

5. Prioritize friends and family more than I did.
I got too caught up in work, and still am, to be honest. Don’t wait ‘til you’re almost 60 to do that. It’s time wasted. If you are diligent about a work schedule, work doesn’t ever need to become all-consuming.

6. Keep a journal.
You did for a while, then stopped. They are fun to look back on.

7. You’ve been great about physical health.
All good on food and exercise. But you ignore your emotions a little too much—get a therapist and figure some stuff out early on. We’ll be better for it when we get to my age.

8. If it hasn’t happened already, you’re going to have an apartment on Cornelia Street.
One night you’ll be lying in bed with your girlfriend, and she’s going to be challenging you on your looks—you had just dyed your hair black and green—and she said, “There’s no way you’re going to be dressing like this and doing your hair like this when you are 50.” And you are going to say, “Probably not, but that doesn’t matter. When I am 50, I am going to be the same, exact person I am right now; I might dress different, have different (or no, as it were) hair, but my awareness is going to be the same, and knowing who I am is going to be exactly the same as it is now. Only my appearance is going to change, but that is not me.” Guess what? This thought, one of our early, direct perceptions of witness consciousness, was 100% accurate. We are past 50. But the awareness of observer consciousness, the awareness that things change externally, but the inner being is constant, was the end of your yoga journey before we started actually doing yoga. When we did start to practice, it was just to learn things to remind us of that direct perception.

9. You’re not going to do this, but I’m going to tell you anyway:
never stop listening to punk rock, never let music not be your muse, and always let your heart be blown wide open by beauty and pain and sorrow in all of its forms.

10. When David Bowie tells you he’d like to do yoga with you, please follow up with him.
It’s going to happen, and you totally let fear get the best of you. Don’t!

11. Last but not least, please don’t use so much hairspray.
It’s bad for the environment, and it’s most likely (along with the hair bleach) going to make you go bald. Save the environment, save your hair. It’s not a vanity thing—you are actually going to be a lot warmer in the winter and conserve heat.

Love you, homie,

Eddie

STUDIO PARTNER SPOTLIGHT: OHM Center

STUDIO PARTNER SPOTLIGHT: OHM Center

STUDIO PARTNER SPOTLIGHT: OHM Center

PROFILES

BEN CLARK INTERVIEW
Meet Suzanne M. Hill, founder of OHM Center in NYC, and one of our studio sponsors! We are so grateful to Suzanne for her support  and the amazing work she does teaching, inspiring and creating community. Learn more about Suzanne and OHM Center below.

What was the inspiration to create the OHM Center? 
In 2017, I was getting ready to move out of NYC, with the plan of reducing my workload as an acupuncturist down to 3 days a week. Then, one day I woke up and had the overwhelming feeling wash over me that I needed to open up a meditation center. The words literally came out of my mouth, “It’s time.” For years, I had been teaching 3 meditation classes a week out of my home, so I realized it was time to get them out of my apartment and reach a community beyond my acupuncture patients. It took 6 months to find our location, and after a 9-month buildout, Ohm opened its doors in October 2019. So at the time of this publishing we will be about 5.5 years old!! 

OHM center is more than a meditation center. From the moment you walk there is a strong feeling of community and you can’t help but notice how people spend time before and after classes hanging out on the couches in the lobby and seem to know each other. Was this part of the vision? 
Yes! From the get go, I wanted people to feel like Ohm is a good 3rd space (after home and work), where they can feel safe, secure and welcomed…especially in a large city like NYC, where we sometimes feel like not enough people acknowledge or care about us. 

At Ohm, we care! We also want people to be able to meet others on their journey of self-development, and share experiences. At the end of class, I go around the room and ask people to briefly discuss what they experienced for 2 reasons: 1) to ground people back into their bodies through speaking, and 2) to help people connect to a group energy. If you only show up for class and leave in your own private cocoon, then you don’t experience the relating and connection that comes through verbal sharing. As humans, when we feel whole and balanced, we naturally want to share; other people learn from our experiences, so we all help each other grow. This leads to people being friendly with one another before and after class. A community naturally formed, without feeling forced, and without the sense that there are insiders and outsiders. 

We hope that everyone leaves our space feeling included and welcomed! (And by the way, I called it OHM to stand for Open Heart and Mind, but lately I’m writing it Ohm, so that people don’t call it the O-H-M Center!) 

What are the most popular offerings at OHM center?
By far our most popular classes are Sound Baths; we have them every day at least once! People love the sounds and vibrations of the singing bowls, and we often incorporate them into the end of other classes like Yoga Nidra as well. Most of our Sound Baths are 45-minutes or 1-hour long. The other 2 popular classes are Breathwork & Sound Healing and Gentle Hypnosis & Sound Healing. These classes are well-attended because they are 75 minutes long, and people feel like they have journeyed, so they’re deeply restorative. It usually takes people 15 minutes to sit up after the class is over! 

In early 2024, we added training & certification programs and the response has been enormous! We have trained a lot of people! Ohm currently offers a 25-Hour Level 1 Sound Healing Certification, which includes in-person weekly classes & lots of practice time. By the time our students complete the course, they’re able to give mini-sound baths for their friends & family. We also have 4-Hr. Energy Healing Training that is very popular. As we move into the Age of Aquarius, we believe that everyone should learn how to be an energy healer! 

You originally worked in finance before changing careers to become an acupuncturist and then eventually open the OHM center. What advice would you give to someone considering a career change to work in wellness? 
There is wellness and then there’s spirituality, and ideally they should overlap, but sometimes they don’t. For sure, the skills that are always immediately transferable from other industries are hard work, responsibility and follow through. From corporate into wellness, I think that people have to learn not to be attached to their patients’ or clients’ outcomes. We are only ever the guide, not the doer, and it’s really up to the patient how “well” they want to be. You can’t push others up the mountain; it’s too exhausting and inefficient. This non-attachment is tricky for some people coming from corporate, because it goes against the corporate mindset, where you are meant to “get things done”. But even in corporate, you will find that if you evolve past attachment to outcome, you will have a better experience and greater success overall. 

Coming from corporate into spirituality, the main lesson is patience, so that you’re able to let things unfold naturally. Divine timing has its reasons for things taking as long or short as they do, and it’s always for the greater good of ALL, not just us as individuals. Again, these lessons can also be applied to the corporate world with great success, but very often the desire to look at corporations and business through a spiritual lens is not interesting for most people. But maybe the tide is turning!!

The theme of our summer 2025 issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older? 
By now, most of us know that there are many things that accelerate our biological aging such as: stress, living in a city, mental and physical toxins, trauma, chronic pain, etc. While none of us will live forever (as yet), there are indeed antidotes to this accelerated aging such as: good sleep, no sugar or toxins, drinking enough water, working at things we love, forming relationships with people who support and nurture us, etc.

Furthermore, from the spiritual perspective, the KEY antidote to aging is to release our natural reflex of responding to situations by becoming tense, worried and upset. Everything works out one way or another, and whatever situation that arises won’t be any different. It will ALWAYS work out. As we can uplevel our response to acceptance, trust and faith through regular meditation and spiritual practice, we will absolutely age more gracefully. The practices we teach at Ohm like mantra chanting, breathwork and meditation, all help you uplevel, thereby relaxing you, and decelerating the speed at which gray hair, wrinkles and arthritis appear. 

FREE STATE YOGA FESTIVAL 2025

FREE STATE YOGA FESTIVAL 2025

SPOTLIGHT FESTIVAL: FREE STATE YOGA FESTIVAL

August 9, 2025
Olathe, Kansas

FESTIVALS

BIG BEAR YOGA FESTIVAL
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Free State Yoga Festival who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! 

What are you most excited about for this year’s festival?
I’m most excited that we’ve moved the Free State Yoga Festival to Kansas City! This new location is already attracting more students, teachers, and vendors, and it feels like a big step forward in our growth. We’re hosting the event at a beautiful farm with a vineyard, a swimmable lake perfect for SUP Yoga, and even offering RV camping. Plus, this year we’re extending the festivities until 10 p.m., giving everyone more time to connect, explore, and enjoy. It’s amazing to see how the festival is evolving!

What is unique/special about the festival location?
The new location for the Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.The new location for the 

Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.

The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be? 
I would tell my younger self to trust the timing of your life. Every season has value—even the messy, uncertain ones. Don’t rush to figure it all out. Stay curious, take care of your body, and surround yourself with people who remind you of your light. The wisdom, strength, and clarity that come with age are worth the wait.

BIG BEAR YOGA FESTIVAL
THE YOGA PILLOW

THE YOGA PILLOW

THE YOGA PILLOW

By: iana velez

PROFILES

BIG BEAR YOGA FESTIVAL
What was the inspiration to create The Yoga Pillow?
The inspiration came from my personal yoga and meditation journey. During my yoga teacher training, I noticed the discomfort that can arise when sitting on yoga blocks for extended periods in meditation or trying to find proper support in poses without pain. A lightbulb moment struck when I saw a fellow student place a yoga bolster on a block. After tons of market research and building the first prototype, I realized there was a need for a hybrid yoga prop that could provide comfort, alignment, and versatility—something that didn’t exist yet. That moment sparked the idea for The Yoga Pillow, a tool designed to make yoga and meditation more accessible and enjoyable for everyone.

What is your favorite feedback you’ve received about the pillows?
One of my favorite pieces of feedback came from a customer who tried The Yoga Pillow at an event we were vendors for. Her reactions to using it were priceless. She mentioned how amazing it was and how “it feels like a couch for my pelvis.” Other customers have mentioned “it’s like temper-pedic for your butt” and “this is an amazing gift for my body.” It’s been truly incredible just to see the facial AND body reactions of people that use it for the first time. Hearing and actually seeing how The Yoga Pillow has positively impacted someone’s relationship to yoga is by far the most rewarding part of what I do.

Your pillows look incredibly comfortable, especially for anyone who experiences discomfort sitting for long periods of time or knee pain in certain yoga poses. Who do you find would benefit most from using them?
The Yoga Pillow is ideal for anyone who experiences discomfort during yoga or meditation, especially those with sensitive joints or injuries, limited flexibility, or just have a desire for some coziness and support. It’s perfect for beginners who may feel intimidated by certain poses, as well as experienced yogis looking to deepen their practice with a bit of comfort as they prep for more advanced poses. It’s also a great tool for anyone incorporating restorative or yin yoga into their routine, as it enhances alignment in poses held for longer periods while adding comfort. It is also wonderful to use as a meditation cushion following an invigorating ashtanga style yoga practice. We have even had customers that use it as a wonderful floor cushion to just sit around the coffee table to hangout.

Share your favorite yoga/wellness social media/web accounts that inspire you.
I’m inspired by accounts that focus on mindfulness, mental health, and authentic wellness. A few of my favorites are:

@Yoga_Medicine and @TiffanyCruikshank for the wealth of information around combining modern medical and anatomical knowledge with yoga as well as delving into blended learnings from Chinese Medicine and Ayurveda.

@JaniceLiou for her creative imagery and focus on yoga alignment and her authenticity in teaching yoga.

 @BanyanTogether, @TaraBrach and @Jack_Kornfield for their mindfulness-based content and knowledge on Buddhist mindfulness teachings.

These accounts remind me of the transformative power of yoga and the importance of community in this space.

Congratulations on creating a new wellness product and small business; it is a huge accomplishment. What advice would you give anyone looking to start their own small business?
Thank you so much! My biggest advice is to start with a clear vision, start lean then expand and most importantly stay connected to your “why.” Building a business takes resilience and clarity in thinking. Not only has my meditation and yoga practices helped here but also the foresight to keep things as simple as possible. Additionally, having a strong sense of purpose will also keep you motivated during the inevitable ups and downs. Also, surround yourself with people who believe in your mission and bring complementary skills to the table. Finally, listen to your customers and your inner self. Their feedback is invaluable in refining your product and building something truly impactful.

Thank you for partnering with Yoga Love Magazine! We are able to do the work we do because of our amazing community of sponsors and partners. Can you share what inspired you to partner with us?
It’s an honor to partner with Yoga Love Magazine, a platform that uplifts and celebrates the yoga and wellness community in any cultural setting. Your focus on inclusivity and mindful living aligns perfectly with the mission of The Yoga Pillow. I wanted to work with Yoga Love Magazine because of its ability to inspire and connect yogis from all walks of life. Together, we’re encouraging more people to prioritize self-care, deepen their practice, and discover the joy of yoga and mindfulness no matter where they come from.

SPOTLIGHT FESTIVAL: NY STATE YOGA FEST

SPOTLIGHT FESTIVAL: NY STATE YOGA FEST

SPOTLIGHT FESTIVAL: NY STATE YOGA FEST

FESTIVALS

BEN CLARK INTERVIEW

♥ Yoga Love Magazine readers can use the promo code

fallfest

for $10 off your ticket! ♥

Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Nicole Kazimer the founder of NY State Yoga Fest who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! 

What makes this year’s festival unique?
This year’s festival is truly special with a lineup that’s designed to captivate and inspire. We are thrilled to host Kevin Paris, who will be performing live all the way from Hawaii, adding a unique vibe to the event. We’re introducing a new class, EDM Yoga, for those who want to experience yoga with an electrifying twist. Our sound immersion session will beautifully close the day, offering a serene and meditative experience. Attendees can enjoy hiking throughout the day and participate in various nature workshops. This festival perfectly embraces nature and community, creating an unforgettable atmosphere.

Share with us what you love about your festival location.
The festival’s location at Letchworth State Park is simply unparalleled. Often referred to as the “Grand Canyon of the East,” it provides a breathtaking backdrop for this special day. Our Hikyoga classes will lead participants right to the gorge, offering stunning views of the water. We have dedicated areas for families, and we’re excited to introduce a portable sauna to enhance the experience. It’s a place where nature’s beauty meets community spirit, making it an ideal setting for our festival.

The theme of our issue this year is JOY. How do yoga festivals inspire joy?
Joy is at the heart of what we do, and yoga festivals are a perfect embodiment of that. The attendees, teachers, staff, and vendors all radiate joy throughout the day. Over the past seven years of leading the NYS Yoga Festival, we’ve consistently heard from participants that it was their “happiest day of the year.” We are so grateful to create a space filled with love, happiness, and connection for the community. This festival is a place where joy is not just experienced but also shared, leaving a lasting impact on everyone involved.