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STUDIO PARTNER SPOTLIGHT: OHM Center

STUDIO PARTNER SPOTLIGHT: OHM Center

STUDIO PARTNER SPOTLIGHT: OHM Center

PROFILES

BEN CLARK INTERVIEW
Meet Suzanne M. Hill, founder of OHM Center in NYC, and one of our studio sponsors! We are so grateful to Suzanne for her support  and the amazing work she does teaching, inspiring and creating community. Learn more about Suzanne and OHM Center below.

What was the inspiration to create the OHM Center? 
In 2017, I was getting ready to move out of NYC, with the plan of reducing my workload as an acupuncturist down to 3 days a week. Then, one day I woke up and had the overwhelming feeling wash over me that I needed to open up a meditation center. The words literally came out of my mouth, “It’s time.” For years, I had been teaching 3 meditation classes a week out of my home, so I realized it was time to get them out of my apartment and reach a community beyond my acupuncture patients. It took 6 months to find our location, and after a 9-month buildout, Ohm opened its doors in October 2019. So at the time of this publishing we will be about 5.5 years old!! 

OHM center is more than a meditation center. From the moment you walk there is a strong feeling of community and you can’t help but notice how people spend time before and after classes hanging out on the couches in the lobby and seem to know each other. Was this part of the vision? 
Yes! From the get go, I wanted people to feel like Ohm is a good 3rd space (after home and work), where they can feel safe, secure and welcomed…especially in a large city like NYC, where we sometimes feel like not enough people acknowledge or care about us. 

At Ohm, we care! We also want people to be able to meet others on their journey of self-development, and share experiences. At the end of class, I go around the room and ask people to briefly discuss what they experienced for 2 reasons: 1) to ground people back into their bodies through speaking, and 2) to help people connect to a group energy. If you only show up for class and leave in your own private cocoon, then you don’t experience the relating and connection that comes through verbal sharing. As humans, when we feel whole and balanced, we naturally want to share; other people learn from our experiences, so we all help each other grow. This leads to people being friendly with one another before and after class. A community naturally formed, without feeling forced, and without the sense that there are insiders and outsiders. 

We hope that everyone leaves our space feeling included and welcomed! (And by the way, I called it OHM to stand for Open Heart and Mind, but lately I’m writing it Ohm, so that people don’t call it the O-H-M Center!) 

What are the most popular offerings at OHM center?
By far our most popular classes are Sound Baths; we have them every day at least once! People love the sounds and vibrations of the singing bowls, and we often incorporate them into the end of other classes like Yoga Nidra as well. Most of our Sound Baths are 45-minutes or 1-hour long. The other 2 popular classes are Breathwork & Sound Healing and Gentle Hypnosis & Sound Healing. These classes are well-attended because they are 75 minutes long, and people feel like they have journeyed, so they’re deeply restorative. It usually takes people 15 minutes to sit up after the class is over! 

In early 2024, we added training & certification programs and the response has been enormous! We have trained a lot of people! Ohm currently offers a 25-Hour Level 1 Sound Healing Certification, which includes in-person weekly classes & lots of practice time. By the time our students complete the course, they’re able to give mini-sound baths for their friends & family. We also have 4-Hr. Energy Healing Training that is very popular. As we move into the Age of Aquarius, we believe that everyone should learn how to be an energy healer! 

You originally worked in finance before changing careers to become an acupuncturist and then eventually open the OHM center. What advice would you give to someone considering a career change to work in wellness? 
There is wellness and then there’s spirituality, and ideally they should overlap, but sometimes they don’t. For sure, the skills that are always immediately transferable from other industries are hard work, responsibility and follow through. From corporate into wellness, I think that people have to learn not to be attached to their patients’ or clients’ outcomes. We are only ever the guide, not the doer, and it’s really up to the patient how “well” they want to be. You can’t push others up the mountain; it’s too exhausting and inefficient. This non-attachment is tricky for some people coming from corporate, because it goes against the corporate mindset, where you are meant to “get things done”. But even in corporate, you will find that if you evolve past attachment to outcome, you will have a better experience and greater success overall. 

Coming from corporate into spirituality, the main lesson is patience, so that you’re able to let things unfold naturally. Divine timing has its reasons for things taking as long or short as they do, and it’s always for the greater good of ALL, not just us as individuals. Again, these lessons can also be applied to the corporate world with great success, but very often the desire to look at corporations and business through a spiritual lens is not interesting for most people. But maybe the tide is turning!!

The theme of our summer 2025 issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older? 
By now, most of us know that there are many things that accelerate our biological aging such as: stress, living in a city, mental and physical toxins, trauma, chronic pain, etc. While none of us will live forever (as yet), there are indeed antidotes to this accelerated aging such as: good sleep, no sugar or toxins, drinking enough water, working at things we love, forming relationships with people who support and nurture us, etc.

Furthermore, from the spiritual perspective, the KEY antidote to aging is to release our natural reflex of responding to situations by becoming tense, worried and upset. Everything works out one way or another, and whatever situation that arises won’t be any different. It will ALWAYS work out. As we can uplevel our response to acceptance, trust and faith through regular meditation and spiritual practice, we will absolutely age more gracefully. The practices we teach at Ohm like mantra chanting, breathwork and meditation, all help you uplevel, thereby relaxing you, and decelerating the speed at which gray hair, wrinkles and arthritis appear. 

FREE STATE YOGA FESTIVAL 2025

FREE STATE YOGA FESTIVAL 2025

SPOTLIGHT FESTIVAL: FREE STATE YOGA FESTIVAL

August 9, 2025
Olathe, Kansas

FESTIVALS

BIG BEAR YOGA FESTIVAL
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Free State Yoga Festival who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! 

What are you most excited about for this year’s festival?
I’m most excited that we’ve moved the Free State Yoga Festival to Kansas City! This new location is already attracting more students, teachers, and vendors, and it feels like a big step forward in our growth. We’re hosting the event at a beautiful farm with a vineyard, a swimmable lake perfect for SUP Yoga, and even offering RV camping. Plus, this year we’re extending the festivities until 10 p.m., giving everyone more time to connect, explore, and enjoy. It’s amazing to see how the festival is evolving!

What is unique/special about the festival location?
The new location for the Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.The new location for the 

Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.

The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be? 
I would tell my younger self to trust the timing of your life. Every season has value—even the messy, uncertain ones. Don’t rush to figure it all out. Stay curious, take care of your body, and surround yourself with people who remind you of your light. The wisdom, strength, and clarity that come with age are worth the wait.

BIG BEAR YOGA FESTIVAL
ANACONDA YOGA FEST 2025

ANACONDA YOGA FEST 2025

SPOTLIGHT FESTIVAL: ANACONDA YOGA FEST

SEPT 12-14, 2025
ANACONDA, MT

FESTIVALS

BEN CLARK INTERVIEW
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Anaconda Yoga Fest who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! 

What are you most excited about for this year’s festival?
We are excited to showcase Montana’s best-kept secret: Anaconda! Through movement, somatic healing, and nature-based practices, the Anaconda Yoga Fest is an opportunity to get to know the self through the mountains of Montana. The theme of this year’s festival is Nature and Mountains

What is unique/special about the festival location?
Anaconda is tucked between two towering mountain ranges with trails leaving directly from town, making it a mountain-themed yoga fest.

The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be? 
Keep going, you’re doing great and the world is a better place with your ambition and enthusiasm.

Interview with Artists Lee Baker and Catherine Borowski

Interview with Artists Lee Baker and Catherine Borowski

Interview with Artists Lee Baker and Catherine Borowski

Founders of Graphic Rewilding

By: iana velez

ART & MUSIC

Ashish Arora
Ashish Arora
Ashish Arora
Ashish Arora
Ashish Arora
Ashish Arora

Do you each have a personal movement or meditation or wellness practice? Does it influence your art?
Each of us has our own definition of wellness on a personal level. I practice reformer Pilates most days to move my body. I’m lucky enough to have an incredible teacher in the U.K., Ilana Rogol-Dixon, who ensures that every class feels like a journey of the body and the soul. I never know what to expect, except that she will take me through some cosmic experience and I’ll leave class feeling fabulous, transformed, and alive. Even if there is a lot of work to do, I know I have to exercise and breathe consciously. For me, happiness is a fusion of feelings: Pilates means moving my body, clearing my mind, and a good mood.

For Lee, the balance of mind and body is crucial to feeling in a good state. He sits all at the computer or canvas working, painting, and drawing, which in itself is a kind of meditation, especially when creating the sweeping calligraphic lines of the flowers.

We both love life drawing, there’s something extremely calming in sitting at an easel and creating on paper or canvas in silence. There’s no talking in the drawing studio because everyone is focused on the model, the lines, the perspective, and the negative space. It feels like a dynamic meditation. It’s one of the things we like to do and actually close to a meditation practice. It stimulates alpha waves in the brain and calms the brain. 

We spend a lot of time dreaming up ideas, actively manifesting opportunities, and making shizz happen. Even when the opportunities are sparse, we make them up ourselves. If we don’t have a commission, that doesn’t stop us; we’ll set up our own lighting installation by poking our projector out of our studio or apartment building and lighting up the building opposite with our flowers. That sort of thing keeps us excited and busy.

What is your art background/training? 
Both Lee and I went to art schools in the U.K. Lee specialised in painting and art history, and I specialised in sculpture and installation. Lee then spent the next few years in bands and as composer creating music for TV (all the time painting flowers in his studio). I became a producer/curator of public art and fashion shows.

We came back full circle to visual creativity after meeting on a flight to New York and bonding over our love of art, especially public art. From that point on we started working and creating together and soon started SKIP Gallery, a mobile exhibition space in a dumpster/trash can.

SKIP has become an ongoing series of collaborative, site-specific artworks housed in dumpsters in public sites, bringing unexpected eruptions of art into the everyday urban landscape. Since setting up SKIP, we have collaborated with some of the biggest names in contemporary art, including David Shrigley (Look At This, June 2017), Gavin Turk (Transubstantiation, November 2017), Richard Woods (Upgrade, June 2018), and Ben Eine, as well as ‘the world’s most artistic football club’ AS Velasca in Milan. We’ve curated over 24 shows in London, Milan, New York, Rotterdam, the Scottish Borders, and a Greek Island.

In 2021 as an artistic counterbalance to the severe lack of green space in cities, we co-founded Graphic Rewilding to create vast, flower inspired, attention grabbing, positivity inducing artworks and immersive environments in often-overlooked and under-appreciated urban spaces. Lee is responsible for creativity, and I am responsible for production and implementation. All of our works are hand-drawn by Lee, who is the color expert, whilst I bring my expertise in fabrication, making things happen, making sculptures, and working in public spaces.

Can you share more about the connection between mental health, nature, and art?
It’s been shown that a 20-minute walk in nature is enough to significantly improve your mood and reduce feelings of stress and anxiety. However, as nature becomes less available for many in urban environments, it’s also been shown that exposure to simple pictures of nature has a positive effect on the mind. For example, patients who have images of nature in hospital waiting rooms have lower levels of stress and anxiety. Though these images could never provide the same environmental and psychological benefits as real nature, we want to inspire people to connect and empathise a little more with the natural world, hopefully mitigating some of the negative effects of a lack of exposure to green space.

Can you share some artists who inspire you? 
We are both inspired by Christo and Jeanne-Claude. 

Catherine Borowski: 
Martin Creed
Elmgreen and Dragset

Lee Baker:
Ito Jakuchu
Lee Ufan
Van Gogh

What is your process for creating large installation art works?
We always start with a place, all our works are site-specific and rooted in the community and place where they’re going to exist. We spend time getting to know an area, its people, and of course its flora and fauna. We create drawings of the flowers and colours we feel represent the commission and build from there. Our works vary wildly, sometimes we’re creating animated digital arrangements that get projected onto tall skyscrapers, designing sculptures, or at other times we’re painting real grassroots murals in under-loved areas of the city. We spend a lot of time working with technical partners on production, print and fabrication, and of course all works need to be 100% on the health and safety front.

How did the collaboration with lululemon evolve for Shanghai’s World Mental Health Day?
We had one of those life-changing phone calls (that I didn’t answer at first), inviting us to collaborate with them on World Mental Health Day, and to be honest, the partnership was a match made in heaven. We have a complimentary ethos and love of moving the mind and body. 

We created the concept of The Wellbeing Garden and worked closely with lululemon to bring our ideas to life. Each of the flowers we selected – iris, sunflower, torch flower, and chrysanthemum – represents a different movement/activity. Yoga, running, training, and recovery, each becomes its own space, an individual garden of our imagination.

Yoga 
For this contemplative composition, we selected each flower to embody the essence of yoga — a practice rooted in harmony, growth, and the deep connection between mind, body, and spirit. The artwork serves as a botanical metaphor for the principles of yoga, weaving together the origins, the tranquility, and the transformative power of this ancient discipline.

Running
We chose these flowers to embody strength, speed and the pursuit of light. At the heart of this narrative are sunflowers and nasturtiums, plants celebrated not only for their rapid growth but also for their inherent quest towards the sun, mirroring the human race against time and our collective journey towards enlightenment and warmth. 

Training
For training, these plants weave a narrative of growth, resilience, unity, and transformation, paralleling the journey of individuals dedicated to training and exercising. They symbolize not just the physical aspects of this journey, but also the mental and emotional growth that accompanies a commitment to personal health and well-being.

Recovery
These flowers celebrate recovery as an essential, beautiful, and natural part of the physical activity cycle. They remind us that growth, healing, and strength are nurtured not just through activity but through rest and care for the body and mind. This image serves as a visual homage to the quiet yet powerful process of recovery, highlighting the botanical allies that support and enhance this journey.

The images not only represented the characteristics of different movements, but also combined the ecological landscape of Xuhui Riverside Park, where the exhibition took place. For example, the fireflies seen in the Recovery space can be seen in the Riverside Park in the evening.

Alongside the visual aspect, we composed a bespoke soundscape, so when you enter the space you can hear the chirping of hummingbirds from near to far, the slight vibration of insects flapping their wings, and the ‘singing of flowers, all created using special technology to extract data from flowers and converts it into MIDI signals.

This series of works was beyond incredible, visiting Shanghai, realizing larger-scale murals and art installations on and in multiple epic buildings. To create art installations in a city with a highly technical and visually literate population is not an easy task. The bar is set so high, but we enjoy that challenge, it’s what we’ve been dreaming of.

You’ve collaborated on projects that range from wrapping paper to large urban installations, from London to China. What is your dream project and dream location to create your next art piece?
We’ve got some many ideas, some are locations we’d love to work in and others are specific ideas. We’d love series of high-rise apartments featuring our single stems all in a row, plus there’s a really long industrial building/factory on the coastal road from the airport to Reykjavik in Iceland which we would love to get our hands on. Locations include:

The Highline: New York
Naoshima ‘art Island’: Japan
Turbine Hall at Tate Modern: London
Arken Museum: Denmark
The Kunstsilo: Norway 

Learn more: graphicrewilding.com

OMNI TAHOE YOGA FESTIVAL 2025

OMNI TAHOE YOGA FESTIVAL 2025

SPOTLIGHT FESTIVAL: OMNI Tahoe Yoga Festival

SEPT 13-14, 2025
SOUTH LAKE TAHOE, CA

FESTIVALS

BEN CLARK INTERVIEW
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Jessica Broyles of OMNI Tahoe Yoga Festival who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! 

What are you most excited about for this year’s festival?
This year’s festival welcomes back Sol Rising, whose uplifting and transformational DJ sets have become a festival favorite, and, for the first time, features Yogi Bryan, the internet sensation known for his down-to-earth approach to mindfulness and humor-infused guided meditations.

What is unique/special about the festival location?
Our location is special because you must take the Heavenly Gondola to access the festival. Once you arrive, you are able to see Lake Tahoe from above 9000 feet!

The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be? 
Stop rushing. You’re not late—you’re right on time. The body will change. The seasons will shift. But your spirit? It only gets stronger. Keep following joy, stay close to nature, and always bring snacks.

HOW TO ORGANIZE A YOGA RETREAT: A COMPLETE GUIDE FOR TEACHERS AND PRACTITIONERS

HOW TO ORGANIZE A YOGA RETREAT: A COMPLETE GUIDE FOR TEACHERS AND PRACTITIONERS

HOW TO ORGANIZE A YOGA RETREAT:
A COMPLETE GUIDE FOR TEACHERS AND PRACTITIONERS

SPONSORED CONTENT FROM OUR PARTNERS

TRAVEL

Yoga retreats are one of the most transformative experiences for both students and teachers. They provide an opportunity to step away from distractions, deepen the practice, and cultivate meaningful connections. But for yoga teachers looking to organize a retreat for the first time, the process can feel overwhelming.

From choosing the right destination and structuring your retreat program to handling logistics and payments, this guide will walk you through everything you need to know to successfully host a yoga retreat — without the stress.

But First, Why Should You Organize a Yoga Retreat?

Hosting a retreat isn’t just about taking your students on a getaway — it’s about creating an immersive experience for growth, healing, and self-discovery. It’s also a natural next step in your teaching career, allowing you to expand your reach, strengthen your community, and generate a sustainable income.

Here are some of the biggest benefits of organizing a yoga retreat:

  • Deeper student engagement: Retreats allow students to fully immerse themselves in yoga without daily distractions.
  • A stronger sense of community: Participants bond over a shared experience, creating lasting connections.
  • A new level of professional growth: Leading a retreat establishes you as a leader in the wellness space.
  • Financial sustainability: Retreats can be a profitable addition to your yoga business when structured properly.

How TourHero Makes Organizing a Yoga Retreat Easy

Planning a retreat can be complex, but you don’t have to do it alone. TourHero specializes in helping yoga teachers and wellness instructors seamlessly plan, create, and execute successful retreats without the stress. If you have a vision, TourHero can put together that dream retreat for you.

Host your retreat with TourHero if you’re looking for:

  • End-to-end planning support: From venue selection to meal plans, transportation to booking logistics.
  • Custom pricing models: Build in a margin per participant to ensure you earn from your retreat while keeping it affordable.
  • Seamless group management tools: Track sign-ups and participant details all in one place.
  • Exclusive access to vetted retreat locations: Hand-picked venues that align with your retreat vision and offer top-tier wellness amenities.
  • Flexible payment plans: Choose the right payment plans to make your retreat more accessible for students.

For real success stories from past retreat hosts, read these TourHero reviews.

Signs You’re Ready to Host Your First Retreat

Not sure if you’re ready? Many teachers hesitate because they feel they don’t have a big enough following or aren’t sure how to fill their retreat. However, the truth is, if you have a loyal student base, a passion for guiding transformation, and a vision for your retreat, you’re ready.

Here are some signs that now is the right time to take the leap:

  • You have a consistent group of students who attend your classes regularly.
  • You’ve led workshops or special events and want to create a longer, more immersive experience.
  • You feel called to offer something beyond the studio setting.
  • Students often ask about deeper training or dedicated time for yoga practice.

If this sounds like you, then organizing a yoga retreat is your next step!

Step-by-Step Guide to Organizing a Yoga Retreat

Planning a yoga retreat may seem daunting, but breaking it down into manageable steps makes the process smooth and stress-free.

1. Define Your Retreat’s Purpose and Theme

A successful retreat starts with a clear intention. Ask yourself:

  • What experience do I want to create for my students?
  • Will my retreat focus on restorative healing, deepening the physical practice, or incorporating meditation and breathwork?
  • What do I want my participants to gain from this retreat?

Your answers will guide everything, from the location you choose to the itinerary you design.

2. Choose the Right Location

Your retreat setting plays a huge role in the overall experience. Consider the following when choosing a location:

  • Tranquility and inspiration: Will the surroundings support relaxation and focus?
  • Accessibility: Is it easy for participants to travel there?
  • Accommodations and amenities: Does the venue offer comfortable lodging, healthy meals, and spaces for yoga practice?
  • Climate: Will the weather support the type of experience you’re creating?

Some popular yoga retreat destinations include:

  • Bali, Indonesia: Lush jungles, spiritual energy, and serene beaches.
  • Costa Rica: Secluded rainforests, wildlife, and eco-friendly resorts.
  • Thailand: Stunning coastal landscapes, stunning islands, and wellness-focused retreats.
  • Yucatán Peninsula, Mexico: Ancient ruins, mystical cenotes, vibrant culture, and tranquil beaches.

3. Plan a Balanced Itinerary

A well-structured yoga retreat should balance guided sessions with free time for reflection and integration.

Here’s an example of a one-day retreat schedule:

  • 7:00 am – Sunrise meditation & breathwork
  • 8:00 am – Morning movement & yoga session
  • 9:30 am – Nourishing breakfast
  • 10:30 am– Free time (journaling, reflection, or beach walks)
  • 12:30 pm – Workshop (philosophy, mindfulness, or Ayurveda)
  • 2:00 pm – Lunch
  • 3:00 pm – Group activity (nature hike, sound healing, or cultural excursions)
  • 6:00 pm – Evening yoga & deep relaxation
  • 7:30 pm – Dinner & community gathering

Your schedule should reflect the energy of the retreat, whether it’s slow and restorative or more dynamic and active.

4. Pricing and Payment Structure

One of the biggest challenges for first-time retreat hosts is pricing. You want your retreat to be accessible while ensuring it covers your expenses and generates profit. Some strategies you can use:

  • Offer early-bird discounts to encourage sign-ups
  • Create tiered pricing for different accommodation room types (private vs. shared guest rooms)
  • Include flexible payment plans so participants can pay in installments

The retreat planning experts at TourHero can help you with a competitive pricing plan to ensure that your retreat is offered at the right price point.

5. Market Your Retreat & Fill Your Spots

Even the best retreats won’t succeed if people don’t sign up. Here are ways to effectively market your retreat:

  • Leverage social media: Share behind-the-scenes content, testimonials, and sneak peeks of your retreat destination.
  • Use email marketing: Reach out to your students and community with a compelling invitation.
  • Offer referral incentives: Encourage past students to spread the word with discounts or special bonuses.

Host Your Dream Yoga Retreat Today

With the right planning and support, your first retreat can be a huge success.

Ready to bring your retreat vision to life? Explore TourHero’s customizable retreat planning services to create an experience that aligns with your purpose.