
FORM + FLOW
PARTNER
FORM + FLOW
www.formandflow.co
Form + Flow serves the community as a nurturing, multidisciplinary studio where mindfulness is cultivated and returned to the world as beauty and joy.
We collaborate with conscious leaders to blend Eastern Buddhism and Western philosophy, crafting a mesmerizing tapestry of yoga, meditation, healing, and rejuvenation. Each class is meticulously curated in a space to foster harmony and align the three intelligences: heart, mind, and body.
Form + Flow - Queensbridge
Long Island City, NY 11101
Form + Flow - Waterfront
Long Island City. NY 11101
Queensbridge Location:
27-05 41st Ave, Com – 3
Long Island City, NY 11101
Waterfront Location:
5 – 18 46th Ave
Long Island City. NY 11101

Meet the founder: Shelly Yang
A creator at heart, Shelly loves to give back to her community, takes joy in nurturing the souls that surround her. She grew up in the southern parts of China and attended boarding school in the mountains of Yunnan. From a young age, she pondered existential questions such as “Who am I?” and explored perspectives of the self and others. She often wondered, “What if ‘I’ doesn’t exist? What if ‘I’ am not this person?” When she moved to New York City as a teenager, she quickly immersed herself in the bustling city life, but her quest for self-discovery remained.
She tried to find the meaning of her life through studying art history, classical music, and yoga. In 2019, Shelly founded Form + Flow in Long Island City, driven by a deep desire to foster spiritual growth and build a mindfulness community through healing modalities and artistic expressions. It has become her mission to create spaces where individuals can connect within and elevate consciousness.
Together with a team of incredible yoga teachers and facilitators, rooted in the philosophies of both Eastern and Western yoga, Form + Flow has served over 10,000 students over the past 5 years. Shelly’s journey and vision are a testament to her commitment to making her communities a more compassionate and connected place.