NOIR YOGA

NOIR YOGA

PARTNER

NOIR YOGA

NOIRYOGABK.COM

About:

Welcome to Noir Yoga, a vibrant and inclusive yoga studio nestled in the heart of Bedford-Stuyvesant, Brooklyn. As a Black-owned business, we are dedicated to creating a welcoming space that celebrates diversity, fosters community, and promotes holistic well-being for everyone.

At Noir Yoga, we believe in the transformative power of yoga to bring balance, strength, and peace to our lives. Our mission is to make yoga accessible to all, regardless of age, experience, or background. Whether you’re a seasoned practitioner or new to the mat, our diverse range of classes and skilled instructors will guide you on your journey towards physical, mental, and spiritual wellness.

Our studio offers a variety of yoga styles, from dynamic Vinyasa flows to restorative Yin sessions, ensuring that there is something for everyone. We also provide specialized workshops, meditation sessions, and wellness events designed to enrich your practice and support your overall health.

Community is at the heart of Noir Yoga. We strive to build connections and create a supportive environment where everyone feels valued and empowered. Join us for our community classes, social events, and collaborative projects that bring together like-minded individuals passionate about wellness and personal growth.

Step into Noir Yoga and discover a sanctuary where you can breathe, stretch, and grow. We are excited to be part of your wellness journey and look forward to practicing with you.

Noir Yoga

109 Ralph Avenue
Brooklyn, New York 11221
109 Ralph Avenue
Brooklyn, New York 11221

info@noiryogabk.com

MEET THE FOUNDER OF NOIR YOGA, DR. MASON

Llamaste yoga
SUI Yoga studio
SUI Yoga studio
THREE SISTERS YOGA

THREE SISTERS YOGA

PARTNER

THREE SISTERS YOGA

THREESISTERSYOGA.COM

The Story That Started It: Three Inseparable Sisters

We take our name from the Native American tradition of planting the “three sisters;” corn, beans and squash together: Corn provides a natural pole for bean vines to climb. Beans fix nitrogen on their roots, improving the overall fertility of the plot by providing nitrogen to the following year’s corn. Bean vines help stabilize the corn plants, making them less vulnerable to blowing over in the wind. Shallow-rooted squash vines become a living mulch, shading emerging weeds and preventing soil moisture from evaporating, thereby improving the overall crops chances of survival in dry years. Spiny squash plants also help discourage predators from approaching the corn and beans. The large amount of crop residue from this planting combination can be incorporated back into the soil at the end of the season, to build up the organic matter and improve its structure.

THREE SISTERS YOGA

545 8th Ave., Ste 1540
New York, NY 10018
545 8th Ave., Ste 1540
New York, NY 10018

PHONE:
(646) 397-5403

ThreeSistersYogaInfo@gmail.com

Llamaste yoga
SUI Yoga studio
SUI Yoga studio
HOT YOGA ROCKAWAY BEACH

HOT YOGA ROCKAWAY BEACH

PARTNER

HOT YOGA ROCKAWAY BEACH

HOTYOGAROCKAWAYBEACH.COM

Llamaste yoga
About:

  • We intentionally heat the yoga room (that’s where the sweating comes in).
  •  Pre-heating the muscles promotes flexibility and allows for a deeper stretch in a shorter amount of time.
  •  The class is challenging and perfect regardless of your age or current level of fitness or flexibility.
  •  You’ll be amazed by how incredible you’ll feel after only 1 class! How cool is that?
  •  So get psyched to detox, de-stress, lose weight and experience this miracle yoga for yourself. Change your body & mind-set in only 60 minutes!
  •  See you in class soon. No excuses Just show up with your happy, smiling face.

Hot Yoga Rockaway Beach

81 B 116th St. – 2nd flr
Rockaway Park, NY 11694
81 B 116th St. – 2nd flr
Rockaway Park, NY 11694

PHONE:
718.945.YOGA (9642)

info@hotyogarockawaybeach.com

SUI Yoga studio
SUI Yoga studio
SUI Yoga studio
OHM CENTER

OHM CENTER

PARTNER

OHM CENTER

OHMCENTER.COM

Founded by acupuncturist, healer and meditation teacher, Suzanne M. Hill, the OHM Center is a meditation center dedicated to helping people advance in their meditation practice and wisdom training.

The OHM Center is a one-room meditation and wisdom training center located on Manhattan’s Upper East Side. We offer a range of classes intended to take you deeper into your relationship with your true inner nature and to a deeper state of relaxation.

We are currently offering Zoom classes during the days and In-House (in person) classes in the evenings and weekends.

OHM CENTER

1143 First Ave
New York City, NY 10065
1143 First Ave
New York City, NY 10065

(212) 557 6216

info@ohmcenter.com

Check out our great chat with founder Suzanne

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Interview with founder Suzanne Hill

Located in the heart of NYC Suzanne Hill founder of OHM is truly a community center with heart. People hang out in the lobby and know each other and. This is not a “yoga studio” with over….classes a week both online and in person 

What was the inspiration to create the OHM Center? 

In 2017, I was getting ready to move out of NYC, with the plan of reducing my workload as an acupuncturist down to 3 days a week. Then, one day I woke up and had the overwhelming feeling wash over me that I needed to open up a meditation center. The words literally came out of my mouth, “It’s time.” For years, I had been teaching 3 meditation classes a week out of my home, so I realized it was time to get them out of my apartment and reach a community beyond my acupuncture patients. It took 6 months to find our location, and after a 9-month buildout, Ohm opened its doors in October 2019. So at the time of this publishing we will be about 5.5 years old!! 

OHM center is more than a meditation center. From the moment you walk there is a strong feeling of community and you can’t help but notice how people spend time before and after classes hanging out on the couches in the lobby and seem to know each other. Was this part of the vision? 

Yes! From the get go, I wanted people to feel like Ohm is a good 3rd space (after home and work), where they can feel safe, secure and welcomed…especially in a large city like NYC, where we sometimes feel like not enough people acknowledge or care about us. At Ohm, we care! We also want people to be able to meet others on their journey of self-development, and share experiences. At the end of class, I go around the room and ask people to briefly discuss what they experienced for 2 reasons: 1) to ground people back into their bodies through speaking, and 2) to help people connect to a group energy. If you only show up for class and leave in your own private cocoon, then you don’t experience the relating and connection that comes through verbal sharing. As humans, when we feel whole and balanced, we naturally want to share; other people learn from our experiences, so we all help each other grow. This leads to people being friendly with one another before and after class. A community naturally formed, without feeling forced, and without the sense that there are insiders and outsiders. We hope that everyone leaves our space feeling included and welcomed! (And by the way, I called it OHM to stand for Open Heart and Mind, but lately I’m writing it Ohm, so that people don’t call it the O-H-M Center!) 

What are the most popular offerings at OHM center? (ie: soundbaths? trainings?) 

By far our most popular classes are Sound Baths; we have them every day at least once! People love the sounds and vibrations of the singing bowls, and we often incorporate them into the end of other classes like Yoga Nidra as well. Most of our

Sound Baths are 45-minutes or 1-hour long. The other 2 popular classes are Breathwork & Sound Healing and Gentle Hypnosis & Sound Healing. These classes are well-attended because they are 75 minutes long, and people feel like they have journeyed, so they’re deeply restorative. It usually takes people 15 minutes to sit up after the class is over! 

In early 2024, we added training & certification programs and the response has been enormous! We have trained a lot of people! Ohm currently offers a 25-Hour Level 1 Sound Healing Certification, which includes in-person weekly classes & lots of practice time. By the time our students complete the course, they’re able to give mini-sound baths for their friends & family. We also have 4-Hr. Energy Healing Training that is very popular. As we move into the Age of Aquarius, we believe that everyone should learn how to be an energy healer! 

The theme of this issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older? (optional question more about Suzanne if she wants to answer) 

By now, most of us know that there are many things that accelerate our biological aging such as: stress, living in a city, mental and physical toxins, trauma, chronic pain, etc. While none of us will live forever (as yet), there are indeed antidotes to this accelerated aging such as: good sleep, no sugar or toxins, drinking enough water, working at things we love, forming relationships with people who support and nurture us, etc.. Furthermore, from the spiritual perspective, the KEY antidote to aging is to release our natural reflex of responding to situations by becoming tense, worried and upset. Everything works out one way or another, and whatever situation that arises won’t be any different. It will ALWAYS work out. As we can uplevel our response to acceptance, trust and faith through regular meditation and spiritual practice, we will absolutely age more gracefully. The practices we teach at Ohm like mantra chanting, breathwork and meditation, all help you uplevel, thereby relaxing you, and decelerating the speed at which gray hair, wrinkles and arthritis appear. 

You originally worked in finance before changing careers to become an acupuncturist and then eventually open the OHM center. What advice would you give to someone considering a career change to work in wellness? 

There is wellness and then there’s spirituality, and ideally they should overlap, but sometimes they don’t. For sure, the skills that are always immediately transferable from other industries are hard work, responsibility and follow through. From corporate into wellness, I think that people have to learn not to be attached to their patients’ or clients’ outcomes. We are only ever the guide, not the doer, and it’s

really up to the patient how “well” they want to be. You can’t push others up the mountain; it’s too exhausting and inefficient. This non-attachment is tricky for some people coming from corporate, because it goes against the corporate mindset, where you are meant to “get things done”. But even in corporate, you will find that if you evolve past attachment to outcome, you will have a better experience and greater success overall. 

Coming from corporate into spirituality, the main lesson is patience, so that you’re able to let things unfold naturally. Divine timing has its reasons for things taking as long or short as they do, and it’s always for the greater good of ALL, not just us as individuals. Again, these lessons

YO BK

YO BK

PARTNER

YO BK

YO-BK.COM

We can’t wait to meet you!

Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Baptiste Power Vinyasa Yoga, Traditional Hot Yoga (Bikram), Yin Yoga, Inferno Hot Pilates and even Aerial Yoga (in our Greenpoint NYC location) with some of the East Coast’s best certified instructors. From HIIT with weights to Yin style yoga, there’s a class style and focus waiting for you to enjoy! These varied and complementary classes provide all of your fitness needs in one incredible community!

607 Manhattan Ave

607 Manhattan Ave
Brooklyn, NY 11222

20 Broadway

20 Broadway #108
Brooklyn, NY 11249

2319B N Miami Avenue, Miami FL 33127

2319B N Miami Avenue
Miami FL 33127
607 Manhattan Ave
Brooklyn, NY 11222


20 Broadway #108
Brooklyn, NY 11249


2319B N Miami Avenue
Miami FL 33127

info@yo-bk.com

Our chat with YO BK founder Kate Davies

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LOVE PROFILE: YO BK - Kate Davies Durand

We are so excited to chat with Kate Davies Durand, the owner of YO BK with locations in Brooklyn and Miami! You can see the full interview via YouTube, and here is an excerpt of our fun IG live chat we had about what it is like owning multiple yoga studios, surviving the pandemic, and great things coming up in 2023!

Iana:
How long have you been in the location you’re in now?

Kate
We opened in 2015 at our Williamsburg location, which is on Broadway and Kent, right by the water and it was just this beautiful, sunny studio. I did a lot of the build out myself. About three years after that, we expanded to Green Point, which is quite a large studio space. We have a big upstairs room, and we also have a basement room where we do a lot of workshops and teacher trainings, and we take care of some of the overflow from busy classes. And this year we opened in Miami in February of 2022, which was a big leap and a very different market, but it’s been a fun challenge.

Iana:
Why did you choose Miami?

Kate:
When I decided I wanted to open a studio, I had an amazing mentor, and the first thing that my mentor had me do was choose five different cities and then narrow them down to two, where there was a need for the type of yoga that we were offering, where the studio could potentially be successful. And the two places I narrowed it down to were Williamsburg, Brooklyn and Miami. I ended up living in Miami for about six months and realized that just the way that the city worked, that I was not equipped to open a studio there at that point in time. It’s a city that’s way more intense in terms of regulations permitting architecture build out, which sounds weird, but it’s not logistically as challenging to open a business in New York.

Iana:
Yeah, I’m shocked to hear that. Quite honestly, I thought New York was the hardest to do and the most expensive it is to do just about anything.

Kate:
But it’s also the yoga industry that is so interesting because we haven’t quite been regulated in the way that restaurants or even massage parlors have been regulated. So between signing my lease and Williamsburg and opening it was only about 60 days. Whereas Miami, we had ten days between signing our lease and opening.

One of my dear friends who I met as a student in Williamsburg and who helped me expand to Greenpoint, actually introduced me to my husband who was the general contractor at the Greenpoint expansion, and he ended up moving to Miami pre-pandemic. So we ended up with this huge space that has an all day cafe with indoor and outdoor space, a place that people really come to and bring their laptops and stay all day, and they can come and take a class during that time.

Iana:
Wow, that is amazing, because I was going to say, as a business owner, you can’t be in three places at once. I mean, one business is challenging, three is monumental.

Kate:
Trying to be in three places at once, and I fail over and over again. That’s kind of the story of my life and the mistake I keep making. I have really amazing teams set up at all three locations. I have a full time manager in Miami who runs the show. I have a really robust sales team. We have a pretty much full time staff in NY that is at the studio to greet students, to support our team, to make sure that it’s warm and welcoming.

It did take a really long time to get to that place. When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.

“When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.”

Iana:
You survived the pandemic. I mean, you made it through that, and that is unbelievable to me. What was that like?

Kate:
We were actually in our first, 200 hour teacher training during the pandemic. We had 18 teacher trainees and we were kind of in this bubble in our Green Point studio where we were so saturated with the study, and just the process of training these amazing new teachers that I wasn’t even reading the news or paying attention to what was going on. I think it was the weekend of March 15, and one of the trainees came in, and she said, “Hey, I’m really not comfortable coming into this space. Can you offer something online?” And we took a vote, do we want to move fully remote or do we want to stay in person? I went home that night and I had a conversation with my husband. He said, “I have an elderly mom and I would prefer it if you actually shut the studio.” So we ended up closing our doors two days before the government mandate. I remember sitting in my old apartment going through Mind Body, which is the software system that all yoga studios use, and I canceled 80 classes,one after the other after the other, after the other. And every time you cancel a class, it’s asks: is this a permanent cancellation? And you have to say, yes, it’s a permanent cancellation.

The next day, we went live on Instagram and did that for the first couple of weeks, offering classes because everyone was just in a state of confusion and shock. In those early days, it was like you’re scared to go outside of your apartment to the hallway. You’re scared to do laundry, you’re scared to go to the bodega to get food. All of the grocery stores were out of toilet paper. It was very different from how it is now and how it was a year ago. But we started offering online classes right away. We figured out how to price them. We got a pretty good system in place.

Iana:
One of the things I always like to ask people: what was the thing, if there was a person or a mantra or a practice when things got so challenging that you’re like, I don’t know if I can keep doing this? What got you over that hurdle?

Kate:
I would ask: How can I be of service to others? I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect. We have a very strict no cell phones policy across our locations. Just take an hour of your day without your phone to come and breathe. Which to me is so much more profound than anything that actually happens in those rooms. Yes, we want it to be challenging, we want it to be fun, we want it to be mindful and safe. But to me, the thing I keep coming back to is that we all need that time to disconnect. And unless it’s scheduled and we’re paying for it, we’re probably never going to do it.

“I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect.”
Iana:
What are some of the things that are coming up that you are excited about?

Kate:
So Sheri Celentano, who you know, and I are co leading some trainings and upcoming retreats. Sheri is amazing, one of the best pandemic gifts. I think that we all spent so much time talking about what the pandemic robbed from us, and how it negatively affected our lives. And there were actually some really great things that happened during the pandemic. I took a teacher training with Sheri about five years ago at the old Laughing Lotus Studio and I was like, I want to work with her so badly. I was in awe of this dazzling, sparkling woman. And the fact that now we get to lead 200 hours teacher trainings together is really incredible.

I would say the best thing for me was also a necessary shift of the team. It kind of forced people to get really clear on what do I actually want? Is this serving me? Is this who I want to be working with in the capacity I want to be working? So I feel like a lot of relationships that have become stagnant kind of filtered themselves out and created space for the new.

We also have a retreat in Greece coming up in June. We booked this amazing retreat space on an island and it’s super hard to get to and that’s why it’s beautiful. It’s amazing. We’re really so excited for that.

Iana:
I always wonder how people also choose where to run their retreats. I mean, you could literally go anywhere in the world.

Kate:
Sheri and I both have a really strong foundation in mythology. Sheri with Hindu mythology, she spent many years studying it. She’s led trainings on it as well in the past, and I was a classical studies major. So when we realized that Greece was on the table, we were like, we could really nerd out with this retreat and could really tie it into how the myths relate to where we are. There’s a huge link between Hindu mythology and Greek mythology that will be really fun to kind of tease out and bring into the classes.

Iana:
That sounds amazing. And that’s very unique.

Kate:
And the other thing with retreat, like, we’ve done a few retreats in the Caribbean, we did Nicaragua, we did the Dominican Republic. And I like the idea of taking people somewhere they might not go otherwise or they might not go on their own. That creates more of a sense of adventure and perhaps will attract more serious practitioners. It’s a big deal to go that far away.

Iana
Kate, thank you so much for chatting with me today and for supporting our next issue of Yoga Love Magazine. I can’t say this enough, but it’s only because of people like you, other small businesses who support us, it is the reason we can share free print magazines with the community! Thank you so much for and we look forward to partnering with you guys again in the future!

SALTARA

SALTARA

PARTNER

SALTARA

saltarahealing.com

YOGA AND WELLNESS IN WARWICK, NEW YORK

Situated on the top floor of a 111 year old railroad building, Saltara Healing’s Yoga studio is surrounded by windows, an in-studio waterfall, and ancient Himalayan salt, the purest salt on earth, often referred to as “white gold” in the Himalayas. We love how ancient, sacred and mystical Himalayan salt rock is – having been formed hundreds of millions of years ago! This magical crystalline formation is primarily [and very carefully] mined in the Punjab region of Pakistan, at the base of the Himalayan mountains. There are many touted health benefits, such as purifying the air and boosting mood – but we just love the way we feel when it’s in our space! Think of how amazing you feel when you’re at the BEACH, it’s that ultimate nervous system regulation, ultimate relaxation. That’s the feeling we want to invoke at SALTARA.

Partnering through a friendship that began while working together at a New Jersey yoga studio, plus a desire to create our dream healing sanctuary, SALTARAwas born. The name is a play on words, a combination of SALT, and TARA happens to be both of our names! When coming up with a name for this dream space, using our name suddenly made so much sense – especially because of the significance of TARA in Sanskrit, Buddhism and Hinduism.

In Hindu mythology, Tara is one of the names of the wife of Shiva, a Hindu goddess who embodies fierceness, compassion and unconditional LOVE FOR ALL BEINGS. She represents creation, wisdom, oneness and strength to overcome obstacles. Then there’s the Buddhist Goddesses: Green Tara protects against internal dangers such as pride, ignorance, jealousy, hatred, attachment, self-doubt, and greed. And White Tara, who is the savior, the mother of all Buddhas, is the perfect embodiment of graceful power, wisdom, and purity. In yoga, she promotes health and extending one’s lifespan.

These are all such beautiful and meaningful representations of the name and what we aim to embody. But the most significant meaning for us is that Tara means STAR in Sanskrit (and Punjabi) and symbolizes THE LIGHT OF THE SOUL. Tying back to Himalayan Rock Salt being mined in Punjab, it all seems to align in such a sacred way. We are all made of stars, and it’s that light within that connects us to one another and all that is.

Tara Lauren and Tara Marie realize that many people have busy, stressful lives and feel grateful to be able to offer a place of holistic healing and peace. Together, and with all of the amazing SALTARA practitioners, they aim to be a positive light and inspiration, helping others tap into their truest soul selves, elevate their lives, and having a ripple effect out into the world.

SALTARA

17 River St (Ste 9)
Warwick, NY 10990
17 River St (Ste 9)
Warwick, NY 10990

support@saltarahealing.com

Saltara, Yoga and Healing
Saltara, Yoga and Healing