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BOOKS WE LOVE

BOOKS WE LOVE

BOOKS WE LOVE

Review by: Tashya Knight

BOOK CLUB

We Heal Together Rituals and Practices for Building Community and Connection By Michelle Cassandra Johnson
We Heal Together
Rituals and Practices for Building Community and Connection
By Michelle Cassandra Johnson

 

Healing is an arduous journey, but when taken together in community, it can be sweeter. As Michelle Cassandra Johnson says in the first chapter of her book, “I have leaned into grief-permitted it to move through my entire being and, as a result, I felt less suffering and more freedom.” We all want to find this freedom, but to do so, we must take on the work and then share what we learn with others. We find our unity amongst the community. Michelle says “As we build from what has been uncovered, we cannot do it alone.”

In We Heal Together, we are led through eight chapters exploring how we create communion and ritual, uncovering our lineage and legacy, finding moments of joy, and how to use our dreams as messengers for how to move forward.

Each chapter contains useful journal prompts allowing the reader to dive deeper into concepts taught and explore their own thinking and awareness. This is combined with practices to be done individually and/or with community so that we may help each other find the healing and transformation we are seeking. We learn to hold space for one another and invite each other in for learning and ritual. Through understanding the collective unresolved trauma we inherited from our ancestors we move into honoring each other and not leaving others behind as we commit to taking action for the collective good and the healing of all beings. 

As we are reminded in the last chapter, “The belief that we are separate is a dangerous myth that arrests our ability to see how truly interdependent we are.The myth of separation makes us believe we can live our lives on our own and that we should be able to do everything without help.” We must instead recognize our interconnectedness with all beings and strive to heal this separation and suffering. And we are guided in doing just that through the practices, rituals, and teachings in this book.


Tashya Knight is the founder of Wellness 13, a Wellness Lifestyle Coach, Yoga Teacher and member of the Yoga Love Magazine team. Learn more about Tashya here

SPOTLIGHT FESTIVAL: FREE STATE YOGA FESTIVAL

SPOTLIGHT FESTIVAL: FREE STATE YOGA FESTIVAL

Festival Spotlight: FREE STATE YOGA FESTIVAL

Aug 5, 2023
Lawrence, KS

FESTIVALS

Bend Yoga Festival - Group Photo
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Krystal Denham, Director of Free State Yoga Festival taking place in Lawrence, KS who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! 

What inspired you to create a festival?
The seeds of inspiration first took root during yoga teacher training, while exploring many modalities of yoga and meditation for my certification. I am driven by the realization that yoga holds the key to unlocking the dormant potential within, I yearned to channel this transformative power into an event that would envelop all students in its ethereal embrace. My vision is to weave together the wisdom of revered yogis, the grace of movement, and the nourishment of conscious living. Free State Yoga Festival manifests the belief that through the unison of body, mind, and spirit, we can transcend limitations and embark on a transformative journey toward self-realization.

What makes your festival unique?
Picture a kaleidoscope of community experiences, workshops, classes, discussions, vendor shopping, and food for all diet where the extraordinary becomes ordinary and the mundane is left far behind. FS Yoga Fest dances upon the edge of innovation, a mystical realm where ancient wisdom harmonizes with contemporary expressions. It is here that tradition embraces evolution, forging a path that simultaneously honors the roots of yoga and dares to venture into uncharted territories. At the heart of our festival lies inclusivity and an opportunity for self-discovery. We celebrate an array of yoga styles, inviting renowned teachers to guide practitioners on an exquisite journey. Imploring our students to find a yoga style they love. From Hatha to Vinyasa, Kundalini to Ashtanga, Buti to SUP Yoga, our festival is a melting pot where yoga unfolds in all its glorious forms.

What offering/presenter or class are you most excited about for this year’s event? 
I am thrilled for the entire day. I would love to attend all our presenters’ offerings. And, as the owner of the SUP Yoga company, I am most excited to share my passion and teach SUP Yoga. 

INSTAGRAM: @fsyogafest
FACEBOOK: @fsyogafest
Bend Yoga Festival - Logo
Bend Yoga Festival - Logo
SPOTLIGHT FESTIVAL: HANUMAN FESTIVAL

SPOTLIGHT FESTIVAL: HANUMAN FESTIVAL

Festival Spotlight: HANUMAN FESTIVAL

July 14-16, 2023
Colorado

PROFILES

FESTIVALS

Bend Yoga Festival - Group Photo
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Yoshi Aono – founder of Hanuman Festival taking place in Colorado who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! 

What inspired you to create a festival?
I wanted a place where the community could collectively transform and grow through the years. I saw the importance of and was inspired by bringing in high level mindfulness teachings for the community.

What makes your festival unique?
Hanuman festival is unique in that there is wisdom and education around climate consciousness and why it is important to support local farming communities. The event has shifted from a large festival to a family gathering feel.

What offering/presenter or class are you most excited about for this year’s event? 
I am excited to have Richard Freeman and Mary Taylor return to Hanuman Festival. I am also excited about the climate wisdom that will be part of the event.

INSTAGRAM: @hanumancommunity
FACEBOOK: @HanumanFestival
Bend Yoga Festival - Logo
Music Love

Music Love

Music Love

ART & MUSIC

J Miles - Music Love Article

For many, music is a big part of their yoga practice. In our previous issue, we interviewed NYC yoga teacher Sheri Celentano about creating playlists for her classes, and her love of music. In this issue we invited Sheri to share with us three teachers who inspire her, and share what music means to them. You can also check out the playlists they have shared on our website yogalovemagazine.com.

J Miles - Music Love Article

J Miles 


Can you give me 3 reasons why you use music in your yoga classes?
I was trained at Integral, and they didn’t use music in class at the time. I started using music while teaching yoga at a fitness center. You needed something to drown out the noise from the other parts of the building, like the music from the group exercise classes, and all the random conversations going on right outside the door. So reason number one was out of necessity. Reason number two is the right music creates the bhav, the right mood, and the right mood makes for a great class. Number three: I just like exposing folks to good music. I choose to continue using music because we are in contemporary times, and folks come to asana class not just to connect to their bodies, but to be uplifted as well. Good music does that.

House music and dance is a part of who you are. How do you think this genre (which I love love love too) lends a hand to yoga class? As a teacher and a student?
House music is universal. House is a spiritual thing, and so to me, it lends itself to a spiritual practice. The “Jack Ya Body” moves from the heart, and so it is a heart-based movement. A deep groove will put anyone who hears it into a deeper state of mind. As a student who loves good music with his asana, the beat of house music puts me in rhythm. As a teacher, I wanna love the music I play. And I’m a house head through and through.

The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
I have a playlist dedicated to love. Each song either has love in the title, or love in the lyrics. I’m not talking about dating app love. I’m talking about something you feel in your soul, and makes you shake your head and smile with your eyes closed.

Tell us about your background, your journey into yoga teaching, and how this plays into your musical choices.
I’m a country boy at heart, a true southerner with big city vibes. I am a hippie at my core. I am a truth seeker, and holder of Grandmama wisdom. I grew up in an era where the afro gave way to the geri curl, to boxes and fades, to gumbies, to caesar’s. I grew up listening to gospel, soul, and hip hop, but also rock and roll, and most importantly, my mother singing. My journey, in life and in yoga, started when I realized that I had potential. The music I play is simply a reflection of my life-journey.

Three artists you would love to shout out that you use often for class?
DJ Drez and Marti Nikko, El Buho, Osunlade. You could create a pretty good playlist using these artists.

Do you put any boundaries on what you will or will not play in a class? 
No excessive use of the n-word, the f-word, the p-word, the b-word or the d-word. No over or overtly sexualized lyrics. No violence or killing. Sometimes the curse words are artistic, or reflect how people who love each other speak when the guards are down. I don’t play anything that’s too distracting. I don’t ever want to lose sight of why we showed up to a “yoga” class to begin with.

If you have any advice for a new teacher who wants to use music in their classes, what would it be? 
Know your audience. My Ayurveda teacher Anjali Sunita has this saying: “For who and when”. The genres do matter. Otherwise, find music you love that makes you feel something, and share that. Also, make your playlist a little shorter than the actual class length. This will give you space for any dharma talk, and allow you to begin and end in silence.

Ashish Arora

Ashish Arora 


Can you give me 3 reasons why you use music in your yoga classes?                                                                                                                                                                I find most people take the poses (just like their life) a little too seriously. Nothing wrong with being serious, but I want them to realize that it is a choice they make. Taking classes with music makes me want to dance—sometimes even do. I want to open my classes to people in a similar way; it can help build a rhythm to the flow. I love classes that slowly lift you up, feel alive and then start to draw you back inwards towards the end, to reflect.

The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
Self-love is very much an aspect of seeking a connection within. I would bring in a little more upbeat music leading into some which might lead them towards finding a light within.

Share with us your background, your journey into yoga teaching, and how this plays into your musical choices.
The music I grew up to definitely influences the music I choose to play in my classes now. I usually play more Sanskrit music or classical with a few Bollywood songs thrown in, and I rarely play contemporary English songs. I grew up in India with Hindi as my mother tongue, and I grew up listening to Bollywood and Indian classical music. I grew up to yogic philosophies and the scriptures, and I had 5 years of schooling in Sanskrit. I only ever did a limited amount of asana in elementary school. I moved to the US when I was 24, and worked as an engineer in the tech world.  and my very sedentary job brought me to Austin, Texas. After having my second child, I realized that I needed to start taking better care of my health if I wanted to be a supportive dad. I worked at Nintendo at the time, and they had just built a new building with a gym. Once I started power yoga classes there, I felt really connected back to my culture, and I did a YTT in the same year. I quit tech completely in 2016, and have been a full-time yoga teacher since.

Three artists you would love to shout out that you use often for class?

DJ Drez
Anoushka Shankar
Krishna Das

Any advice for a new teacher who wants to use music in their classes?
Start by thinking about why you want to use music. Think about why you like practicing to music, and remember that it is a yoga class. Consider spaces for silence at times, with a focus on breath. New teachers can feel the need to “choreograph” their sequence exactly to a playlist. Don’t forget that

Julia - Music Love Article

Julia Karp


Can you give me 3 reasons why you use music in your yoga classes? 
I use music to help support my class theme and create a perceptible mood. Some days I’ll focus on a particular genre (usually funk, jazz, r&b, house) and other days it’s a mix of whatever I’m vibing to! In a vinyasa class, I use the playlist to evoke a feeling that can transcend the physical practice— – this is what yoga is all about. Music has the ability to shift energy, draw awareness to certain feelings, and create a collective experience. Yoga and music are cathartic, and together they can create a significant emotional release! 

You teach different movement modalities. Do they each influence what your musical choices are like for each class?
I mostly teach power vinyasa, restorative vinyasa, and HIIT Pilates. When I’m planning a class, I typically start with the playlist and let it determine the movement. For yoga, I’ll choose mostly ambient, beat-based tracks to induce a state of trance, and for fitness classes I go all out hip-hop, Latin trap, soca, dance pop, you name it! Anything to stay moving and stay motivated. 

The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
If I am teaching a class with lots of heart opening postures, I’ll usually throw in a couple of ‘80s classics (think Foreigner “I Wanna Know What Love Is”) or something recognizable. There is no harm in getting a little corny, especially during fiery moments of class! Normally, I’m not so heavy on the lyrics, but there are too many great love songs out there that can really embellish the theme. 

Tell us about your background, your journey into yoga teaching, and how this pays into your musical choices.
I started practicing the Sivananda style (no music, go figure) on a stay in South India. My first 200-hour teacher training was in bhakti vinyasa, which focused on the Yoga Sutras, followed by power vinyasa which is more fitness-based. I live in Brooklyn, New York, but have traveled all over for training and teaching gigs, picking up new artists and genres along the way. My music library is primarily NOT in English, and I find that suitable for most yoga playlists. While most western practitioners will not connect with chanting Kirtan, I think the right music (powerful, melodic, instrumental) can produce the same “high”. 

Three artists you would love to shout out that you use often for class?
Sault, Mo Horizons, Manu Dibango – I’ll play any song they’ve ever recorded. Some music was meant for yoga. 

Any advice for a new teacher who wants to use music in their classes?
Play what you love! Students will notice when a song is chosen with love and intention. My music choices have led to so many post-class conversations with students who share the same passion for great tunes, and I will always throw in an ‘Easter egg’ of a song or two for those I know are listening. Music is one of the best ways to connect with others, so don’t be afraid to show who you are.

LOVE SPOTLIGHT: SEWALLHOUSE

LOVE SPOTLIGHT: SEWALLHOUSE

LOVE SPOTLIGHT: SEWALL HOUSE

PROFILES

LOVE SPOTLIGHT: SewallHouse
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate Sewall House in Maine and founder  Donna (Amrita) Davidge. Sewall House was recently ranked #2 by USA Today readers in the top 10 best yoga retreats in the U.S., as part of its 2023 Best Reader’s Choice Awards. The historic Sewall House was built in 1865, where Donna Davidge’s great grandfather, William Sewall, taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature.  Pick up your free copy of Yoga Love Magazine at Sewall House today!

Share with us what you love about what you do:
I love seeing people deep dive into their mind, body and breath, connect and communicate and heal on a DEEP level.

Share with us what you have learned about LOVE:
What I have learned about LOVE is that it is the MOST important energy in life period, whether at work or play. Sewall House is blessed to have a team of LOVING karma yogis who understand the love you receive from selfless service to others self growth.

What inspired you to support Yoga Love Magazine?
I support those of us who offer yoga from a place of sincere caring to communicate and share the wonders of yoga. We know you do that and we LOVE what you share!!! Thank you for BEING and for offering all you do to the world- making us aware of other practitioners through your magazine. We are all in this together!

LOVE LETTER TO EAST TENNESSEE

LOVE LETTER TO EAST TENNESSEE

LOVE LETTER TO EAST TENNESSEE

By JEFF BELL

PROFILES

BIG BEAR YOGA FESTIVAL
If you could write a love letter to where you live, what would it say? Have you lived in the same place your whole life or did you move during the pandemic and find a new home? We asked some of our yogi friends living all around the country to share with us what they love about where they live. We wanted to know about the wellness scene, the foodie scene and anything else they loved and wanted to share. Meet Jeff Bell from Renegade Yoga Center as he shares his love letter to East Tennessee with us.

Dear East Tennessee,
What a bewitching region you are! I fled you many moons ago for bright lights and big dreams, achieving more than I ever imagined and falling prey to traps of a fast life. I returned to you humbled and obliged to assist in caring for my aging mother. The life you have unfolded for me is nothing short of a miracle. A visit to Renegade Yoga Center three years ago resulted in innumerable gifts. One class led to a part-time job at the front desk for two years, and then a managerial role. I am now part owner, I completed our RYT 200 in 2022, and am currently enrolled in our RYT 300. I have gained trusting partners, deep friendships, and a life I never imagined. Nestled in the Appalachian foothills of the Great Smoky Mountains, your charms are at once ironic, elusive, and seductive. Clever of you to have birthed three national laboratories, attracting scientists from all over the world and a major university with enrollment of nearly 30,000. Your wellness and spirit-minded crowd are many, thriving in the endless activities of the outdoors, hiking, and cycling your mountains and paddling your vast streams and rivers. You provide us a vital calendar of sport, art, culture and music. In valleys near, simpler folk remain entrenched in lives learned from ancestors, reaping the land, at odds with the modern. In great part, we are politically and socially divided, striving to coexist, and we do. I shall stay awhile. 

So much love,
Jeff


Renegade Yoga Center
renegadeyogacenter.live

Absolutely the most beautiful practice space in the region. It’s a place where all are welcome to practice and learn on all levels. Lead instructor and partner Philip Clift sets the pace as Renegade offers an incredibly talented roster of instructors and massage therapists. There is a thriving curriculum of workshops, and the teacher training program is unparalleled. It’s a vibe!


Farmacy
knoxfarmacy.com

Conveniently located halfway between the studio and my home, I find myself at this eatery a few days a week. The food is fresh, tasty, and authentic. Founder Bettina Hamblin cites her family meals growing up as the impetus for her passion. I especially love the brussels sprouts and the ever-changing burrata bowl. Half-priced appetizers throughout the week from 4-6pm are a big draw. The casually elegant atmosphere is always welcoming.


Honeybee Coffee & Brewery
honeybeecoffeeco.com 

With four locations, this local roaster offers delicious brew and treats. Owner Norris Hill offers up a full slate of hot and cold drinks with a wide array of milk types, flavors, and sweeteners. The honey lavender latte is a favorite. You can also find a delicious assortment of bakery fare and sandwiches. This ever-expanding business is one to watch. Buzz on over to Honeybee!


The Tennessee Theatre
tennesseetheatre.com

Built in 1928, this former movie palace is the official state theater of Tennessee. It’s a magnificent tribute to the art of show featuring a fantastic array of musical performers, Broadway touring companies, ballet, symphony and any other type of staged entertainment you can imagine. A $25 million renovation and restoration has cemented it as a world-class entertainment venue. The grand Wurlitzer organ is still played on Mighty Musical Mondays and you can still see movies there! It’s the crown jewel of downtown Knoxville.


Five Thirty Lounge
fivethirtylounge.com

Situated atop the Hyatt Place Hotel in a 100-year-old building in downtown Knoxville, this stylish and sexy indoor/outdoor cocktail lounge features a great menu of delicious appetizers and spectacular views. It’s a great place to meet a friend or gather a group for a special occasion. Mountain and river views accentuate this spectacular setting.


Cruze Farm Dairy
cruzefarm.com

Fresh churned ice cream from a local dairy is a special treat. With a flavor selection changing daily and an array of cone dips and toppings, there is always something to suit every palate. With four locations, there’s never one too far away. 


Lakeshore Park
lakeshoreparkknoxville.org

Originally owned by the Cherokee tribes, the land of this public park is located along the banks of the headwaters of the Tennessee River. For years, it served as home to a mental health institute. Now a public resource with many event lawns, walking paths, sporting fields and a fantastic children’s playground, it’s a great place to visit on a sunny day to walk, picnic, meet up with friends, or just lay on a patch of green grass and watch the clouds float by. 


Great Smoky Mountains National Park
Nationalparks.org

The most visited national park in the United States drew over 14,000,000 visitors last year and is situated on the border of Tennessee and North Carolina. Thousands of miles of trails and hundreds of streams and waterfalls provide endless beauty and recreation. Home to a myriad of plant and animal life, it is a vast and precious natural resource which is carefully cared for and protected by the National Park Service.


Dollywood…and Dolly!
dollywood.com

Dolly Parton is likely the most widely-known entertainer in the world. Born of humble beginnings in Sevierville, TN, she has built a career and body of work that is unmatched. In 1986, Dolly purchased what had begun as a small railroad attraction in 1961 and has grown it into Tennessee’s most visited entertainment venue. The park features multiple shows and some thrilling amusement park rides. She has created an empire employing many of her own family members and thousands of locals contributing greatly to the economy of the region. She loves us and we love her! Dollywood is almost as much fun as she is.


BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL