LATINX IN WELLNESS – Part 3

LATINX IN WELLNESS – Part 3

Latinx Community & Wellness

By: Ingrid Baquero

PROFILES

Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. 

I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.

“There’s a space for everybody, and if it doesn’t exist, create it”. 

It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.

How does wellness show up in your life? 
How are you creating spaces of wellbeing for others? 
What does the future of wellness look like? 

EVOLVING BEYOND THE ASANA

Julie Villa

Julie Villa, Sui Yoga Café mama (co-founder)

Ecuadorian, living in New York City
IG: @suiyoganyc

COMMUNITY IMPACT:
I focus on actively nurturing the Sui Yoga community, cultivating meaningful relationships with students, teachers and team members.

WELLNESS JOURNEY:
When I started practicing yoga in 2009, day by day, practice after practice, I slowly started to understand what it meant to truly feel healthy. I became motivated to make small changes that I needed in my life. I was fortunate to find a beautiful community at Modo Yoga NYC, which encouraged me to deepen my practice in a safe space surrounded by wonderful humans.

After doing my yoga teaching training with Modo Yoga, many seeds were planted which awakened my desire to dedicate my heart and soul to create a safe space for others to experience connection and transformation. The name Sui comes from sui generis, in Latin, it means ‘one of a kind’; we honor and embrace each person’s unique qualities and accept everyone as they are. After meeting my partner Sven, 4 years ago, we started dreaming together about how we would birth Sui Yoga, by joining our skill sets, intentions, aligning our offerings and practices with many values and philosophy of yoga, Sui Yoga was born. Our focus on community and connection is one of our strongest driving forces. We envision to continue growing our community and contribute to the creation of more conscious wellness spaces around the world.

THE FUTURE OF WELLNESS
Our team and students are a beautifully diverse group of humans, many are latin people. I love and appreciate how much Spanish is spoken around the studio. We have become a chosen family and we have the opportunity to create wonderful memories everyday on and off the yoga mat. Some people came to discover yoga for the first time, seeing them come back again and again is a very fulfilling feeling.In the near future, we will offer yoga in Spanish. It is one exciting project to work on, the intention is to bring more awareness and accessibility to people that either may not speak English fluently, or to people who simply enjoy the Spanish language. We are also working on supporting ways that make yoga and wellness as accessible as possible to our latinx community in NY.


About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with Yoga Love Magazine

If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: solyogaproject@gmail.com

BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
LATINX IN WELLNESS – Part 2

LATINX IN WELLNESS – Part 2

Latinx Community & Wellness

By: Ingrid Baquero

PROFILES

Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. 

I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.

“There’s a space for everybody, and if it doesn’t exist, create it”. 

It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.

How does wellness show up in your life? 
How are you creating spaces of wellbeing for others? 
What does the future of wellness look like? 

SELF-REFLECTION THROUGH ART & CULTURE

Spotlight: Victoria Fernandez Forero

Victoria Fernandez Forero

Motion Graphic Designer
Mexican, living in New York City
@making_air

COMMUNITY IMPACT:
I’m a motion graphic designer who loves sports. One of the things I enjoy the most is to create connections using my strengths to create visually captivating designs. I recently completed a project ’24 Days of Yoga’ where I illustrated 22 people (me included) practicing yoga. These illustrations are on display in a yoga studio in LIC. The connections created were magical!

WELLNESS JOURNEY:
Wellness has played a significant role in my life, starting from an early age.
My mom encouraged me to engage in physical activities creating the habits of exercise and healthy eating. By being part of a team and community, I have experienced the benefits of social connection and support. Nowadays, I have a better understanding of what my body needs to feel good. I love helping people feel the same. Creating a goal or intention at the beginning of a yoga practice, race or workout is my way to help others to a path of wellness.

THE FUTURE OF WELLNESS
One aspect is the emphasis on community and family support. Hispanic communities often prioritize spending time with loved ones and engaging in activities together, which can contribute to overall wellbeing. In addition, the connection with nature and the use of natural resources for wellness can be traced back to indigenous cultures like the Mayans, who had a deep understanding of the environment and its impact on health. I would like to create an impact by continuing learning and observing past cultures, honoring their wisdom, and actively participating in community engagement.

’24 Days of Yoga’ project – instagram.com/reel/Cty5BZXABC5/
Website – holavicky.com


About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with Yoga Love Magazine

If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: solyogaproject@gmail.com

BIG BEAR YOGA FESTIVAL
LATINX IN WELLNESS

LATINX IN WELLNESS

Latinx Community & Wellness

By: Ingrid Baquero

PROFILES

Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. 

I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.

“There’s a space for everybody, and if it doesn’t exist, create it”. 

It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.

How does wellness show up in your life? 
How are you creating spaces of wellbeing for others? 
What does the future of wellness look like? 

Creating Safe Spaces for Connection, Community, and Wellbeing:
CELEBRATING COMMUNITY THROUGH RUNNING

Spotlight: Julia Azcona

Julia Azcona

@athomewith_julia
@ridgewoodrunners
Founder of Ridgewood Runners

Dominican Born
Brooklyn Raised
Living in Ridgewood, Queens, New York

COMMUNITY ROLE:
I lead a community-based running group in Ridgewood, Queens where we welcome all pace levels.

WELLNESS JOURNEY:
I did not fully understand how impactful wellness was until experiencing two traumatic events in my life: my father passed away due to a brain tumor and two years later I miscarried twins at six months.  When a woman goes through a miscarriage, one often carries a profound sense of guilt and an overwhelming grief that is not only beyond comparison but also truly impossible to put into words.

Running became my outlet. Eventually, I started to educate myself about proper training and was introduced to running groups. I joined Adidas Runners NYC and my life changed for the better. I found a community of beautiful humans inside and out, that because of their energy, my wellbeing improved. It was a heartwarming return to a place of pure joy. I loved it.

In December 2022, I felt inspired to create a running community within my neighborhood. By April of this year, Ridgewood Runners came to life.

THE FUTURE OF WELLNESS

In our culture, when it comes to wellness, we still have some work to do and undo. Hay cosas que no se hablan, there are things we’ve yet to learn how to communicate and process. For example, while pregnancy loss is common it’s not often discussed openly or publicly. As a Latina woman I was taught to “stay strong” and move on. Instead in my experience, I was ashamed and kept so much inside for so long which affected my life in so many ways. It breaks my heart to think of women who suffer in silence.

How does the running community come to play? I found a purpose to create a space for people to just be, for women to feel safe, for a community that can come together and support one another. That is a start. I showed up that one day and it changed my life and I hope to inspire others to show up.


About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with Yoga Love Magazine

If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: solyogaproject@gmail.com

BIG BEAR YOGA FESTIVAL
LOVE, ON THE RUN

LOVE, ON THE RUN

LOVE, ON THE RUN

By: Ingrid Baquero

PROFILES

Yoga on the Rocks

For some of us, the Etch A Sketch is a nostalgic reference. A classic tool where designers bring to life drawings based on the art technique of lineography (drawing without lifting the pen, with the turning of two knobs). Yoga Love Magazine met with the human version of the modern Etch A Sketch, Lenny Maughan. His canvas? San Francisco. His tool? Strava, a running app. His knobs? His legs. Say whaaat!?!

 

As a street artist, marathon runner, and yogi from the Bay, Lenny has been creating this unique art for over 8 years, bringing his imagination to the pavement and into Strava. Combining his love for running and drawing, Lenny brings joy to the community via his thoughtful and eccentric route sketching. For him, it’s not about the miles, nor the pace, it’s about the joy in the journey and the hitting that FINISH button to see the final piece.

 

Since his first sketch, “Spock” a Vulcan salute from March 2015, Lenny has been reimagining each stride month after month, consistently. Finding inspiration around him, and inside him to bring smiles through his IG account @lennymaughan. Strategically, planning each creative run, knowing his city in and out, and finding mindful movement in his practice.

We love to hear stories about people that inspire us through their creativity, and what drives their passion. Tell us about yourself. 
I’m a longtime resident of San Francisco. I lived in NY as a teenager, and that’s where I started running when I was on the track team in high school. I’m not a record breaker or anything like that, but I love running, and I’ve been doing it all my adult life up to this day. This morning, I did a little 5K around the city.

What got you into running?
It was a persuasive high school gym teacher. I tried out, and I made the cross country track team, and enjoyed that for a couple of years in high school.

Did you fall in love with running?
I’m more about the fun. It makes you feel good, and there’s a high associated with it. That’s what I noticed as a teenager, and that’s what I feel up to today.

How did this combination of running and creating art through routes come to be?
It was about eight years ago when apps started allowing GPS technology to track your movements, and it instantly became popular with runners, walkers, cyclists, and even swimmers – people who move and want to know where they were and what their stats were. So you can see visually what you did. Sometimes those stats would create a shape, by accident, of course, but you can also make them intentional. So I decided to begin with the end in mind and sketch something and see if it turned out exactly how I sketched it. I like to draw, so it’s kind of another way to draw for me.

I did the Vulcan salute as a test, a simple hand gesture, and it was successful. I thought, that’s pretty cool! Then I just started getting these ideas, sketching it out, running it very carefully. And as it turns out, I’m on a streak of doing one a month for many months.

I used to draw as a kid a lot and I noticed this GPS tracking technology, it basically is sketching out a route. And it makes me think so much of the old Etch A Sketch. For the kids out there: An Etch A Sketch is an old toy tablet with two dials on it, and you just turn them to make a line. So you start with one line, you can cross over, you can double back, but you can’t pick it up or move it somewhere else. And the idea is at the end, you have a work of art that you’ve made. It’s challenging, but that’s part of the joy in it.

I love how you connected the old school Etch a Sketch and a modern app. Do you decide to start the app and take off on your run and take your route, or do you have a route in mind? To actually take the time before your run to design, say a Vulcan salute, that takes a lot of time.
It really does. And thank you for acknowledging that because that part is the hardest part of the whole process. There’s a lot of sequences to do along the way, but designing it is a very big challenge. Sometimes it takes me longer to design something than it does to actually run it. But I’m up for the challenge. I’m determined if I have an idea of something, I’ll make it fit somehow. It won’t be perfect, but maybe the variation on it will be part of its charm.

How do you find inspiration for what you want to draw? 

I try to stick with things that are timeless that will be just as interesting 10 years from now than they are today. So I get inspiration from either one or two places. I’ll either look at a San Francisco map and something will pop out at me the way the streets are aligned, or I’ll think of a shape in advance and I’ll try to fit it on the map.

That’s very cool because even in San Francisco streets, the elevation is so high, and then you go low, so you are really working.

Yes, it’s a lot of work. Few people acknowledge that third dimension of the elevation. It’s not just a flat one place to another, but it’s up and down. Sometimes it’s up and down and up and down and up and down to accomplish a certain line.

When you decide what you want to sketch, do you test the route before you actually take off or do you map it out and then go for it?

I’ve lived here since 1996, and I run here all the time, so I’m very familiar with the streets and looking at a map, I know what that street is going to look like. So I plot it out on a map in advance very carefully, and I go through many iterations to get it just right. Then I use that as my guide or template when I run and I make very certain to be careful and not make a wrong turn because there’s no undo feature in this thing. I can’t undo the last mile.

Some of these images or creations that you make are like 60, 70, or 80 plus miles worth of time running. How do you do 86 miles? Do you stop along the way?
It’s not a race, so I’m in no hurry. The objective is to follow this path, running or walking fast or whatever as accurately as I can and not quit until it’s done. And for the design to look interesting, it pretty much has to go big. There’s no way around it. I could run around the block and say, hey, there’s Colorado, and that would work, but it would be short, and it wouldn’t be that interesting. So they just have to be big. I don’t design them to be long in miles, they just sometimes happen to be.

I take a lot of breaks, even yoga breaks, and I just pause the app. I pause it and restart, it and carry on from there. And sometimes I do this overnight. I’ll pause, go home, eat, shower, sleep, then go back the next morning to the same spot, resume and carry on.

How do you stick to the goal of finishing the design? 
It’s a mental game. So I think about how hard it was to make whatever inspires me. And that seems to keep me on to the finish line, literally.

You mention taking yoga breaks, how else has yoga been a part of your life? 
I do yoga every single day, and I do it with joy and with love. I like to do it early if I can, so that I can have the benefits last me the rest of the day, especially if I’m going to do a run afterwards. I find yoga before and after, sometimes just a short session, really helps a lot. So I don’t have injuries that are common to creep up now and then with other runners. I’m very grateful and thankful about that and very fortunate and privileged that I stay pretty much injury free. I don’t push myself too much. I’ve set my PR times for marathons, half marathons and such. Now I’m more about the love and the fun of it and taking my time to smell the roses, and it’s a beautiful thing. In my evolution as a runner and someone who does yoga, it’s no longer something that I need to be competitive with.

Have you had other people join you on runs along the way?
No, never. I made the offer, and a lot of people ask, and people have expressed interest, but they don’t show up. I tell them to just follow my steps. It’s easy. I’ve done the hard work. Just follow behind me, and you’ll make the same thing I’m making. But that doesn’t happen.

I like to design these in solitude. I like to be 100% original with it. My idea, my design. No one made any suggestions and I don’t even tell people what I’m going to do until I finish doing it. So it’s totally my baby. I’ve created it and done it without any input and I didn’t copy anyone else’s design, nothing.

Have you ever considered a route in a different city?
One thing that’s consistent with this is it’s all San Francisco. The drawings are all random things. There’s no connection. There’s no theme or anything like that, but they all are in San Francisco. So I like that thematic unity of everything in one place.

Here in San Francisco the streets are tightly packed, like a grid, so it makes it easy to find a shape in there somewhere. There are some shapes that can’t be done, but I like to challenge myself by putting something I imagine onto the streets and making it fit.


Learn more: follow Lenny on Strava and on Instagram @lennymaughan to see his whereabouts for his next run.

Yoga on the Rocks