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Festival Spotlight: Taos Mountain Yoga  Festival

Festival Spotlight: Taos Mountain Yoga Festival

Festival Spotlight: Taos Mountain Yoga Festival

By iana velez

FESTIVALS

Taos Mountain Yoga Festival Couple doing acro yoga
Taos Mountain Yoga Festival


Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Kari Malen, from the Taos Mountain Yoga festival taking place Aug 26-28.

Your name and role in the festival
My role in the Taos Mountain Yoga Festival is coordinating the team of talented instructors and guides to lead an array of experiences to get you embodied.

What inspired the creation of this festival?
Beyond the uniqueness of our location in the alpine beauty of the New Mexico mountainscape, this event aims to do two things: Highlight the amazing local instructor cohort based in and around Taos who have a special breadth and depth of knowledge and skill in teaching. Secondly to provide the community and visitors the opportunity to participate in a broad array of what yoga has to offer.  

What makes your festival unique?
Have you ever joined a yoga class and thought, this isn’t right for me? Then decided yoga isn’t right for you? At this festival you can explore many options of yoga styles and practices that get lumped under the umbrella term yoga.Some classes will be movement oriented, others more restorative meditations, there will be breathwork, mantra, higher consciousness classes, traditional ashtanga, modern acro yoga, and even yoga and art for kids (and kids at heart). We have aimed to provide a little something for everyone. Join us and see what yoga has to offer you. Get out of your spinning mind and into your body. Find some calm. Connect with self and community. Options exist to drop in for one class, one day, or all of the fun. 

Beyond yoga classes there is also a guided hike and nature writing workshop, crystal bowl soundbath, guided movement class, and a silent disco with three local DJ’s. Don’t forget there is also a free, all levels, yoga class on Sunday at 10am for anyone and everyone to join and a movie on the lawn Saturday night. 

What offering/presenter or class are you most excited about for this year’s event?
What am I most excited about? Bringing together this cast of amazing instructors all at one event: Adi Luna, Alana Lee, Amani, Aura Garver, Elena Brower, Jennifer Ammann, Johanna DeBiase, Jvala Moonfire, Matt Salzman, Nadine Lollino, Summer Hartbauer, Sue Hunt. Oh, and I am teaching a class too. 

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Brick and Mortar Yoga Studios That survived the pandemic

Brick and Mortar Yoga Studios That survived the pandemic

Brick and Mortar Yoga Studios
That survived the pandemic

by iana velez

TRENDING

YOGA PLUS MAGAZINE - STUDIO Photo - LIVING YOGA

Emotional. Terrifying. Determined. Surreal.
These are just a few words studio owners use to describe what owning a yoga studio during the pandemic was like.

We put the call out to find studios in our community who had managed to reopen their brick and mortar spaces once restrictions were lifted, and were relieved to hear many had managed to survive. They share their inspirational with us in the Fall of 2021

Living Yoga
Forest Hills, Queens

When did your studio originally open? 

Living Yoga first opened in 2009. I purchased it from the original owner in May 2019, about 10 months before COVID-19.

Describe what it was like to shut down your physical
studio space?

Closing the studio was surreal, but I had seen how yoga studios in other countries were forced to shut down, so I was already preparing for that possibility, and communicating to my students and teachers about it. In fact, I placed our first Zoom class on our schedule several days before Gov. Andrew Cuomo issued his shutdown orders. Still, our teachers and students appreciated the concern I had for keeping everyone safe and pivoting to livestream classes quickly. So even though the studio physically closed, people were still able to keep up with their yoga practice, at least for the first few weeks, without too much of an interruption. I thought we would be closed for a few months at most. Never in my nightmares did I think we wouldn’t be allowed to reopen for more than a year.

How did you stay inspired and motivated while your studio was shut down?

It was really hard because help from government agencies and industry groups was seriously lacking. The market for online yoga classes was oversaturated — everywhere I turned, people were offering free or unbelievably cheap yoga classes on Zoom. When things felt hopeless, I thought about all the notes and messages I received from my members when I first took over the studio. They told me about how they had been practicing there for years, and how the practice helped them through some really difficult life challenges. I remembered how beloved the studio was by the community; I couldn’t possibly let them down. That gave me the energy to keep going. There was no way I could allow Living Yoga to be closed at the end of all of this. I was determined to make it through, at all costs.

Describe to us what it was like to reopen? 

It’s been wonderful to have people back in the studio again and to see new faces walking through our doors. A yoga studio filled with people has a vibrancy, energy, and joy that you feel the moment you step inside. I am so grateful to be able to walk into this space every day, serve our community, and lift people up physically, emotionally, and spiritually.

What surprised you most about your studio and community? 

I was really touched by how many people continued their memberships. Given the shortcomings of doing yoga on Zoom, I was expecting most members to discontinue their memberships, but they didn’t. In fact, about 60% kept them active. This told me they understood how crucial their memberships were to the future of the studio and the livelihoods of our teachers. Those that couldn’t afford to continue them found other ways to prop the studio up — whether it was by amplifying us on social media, supporting our T-shirt fundraiser, or passing along leads for small business relief. Our community rallied around the studio in so many small but impactful ways. They were as devoted to keeping the studio running as I was.

How do you see the future of yoga studios?

All those predictions about the demise of yoga studios are wrong. In the early days of the pandemic, Zoom was all the rage. As the months wore on, and we were forced to live our lives almost entirely on Zoom, attendance for Zoom classes plummeted. Don’t get me wrong, live streaming yoga classes are here to stay. People like having the option of taking a class online from time to time, but the in-studio experience is about community and connection — the chance to see friends, to share hugs and a laugh, to practice in a calming environment without distractions, to receive a timely physical adjustment — and that’s just not something you can’t easily replicate on Zoom. For those of us who are still around, the core purpose remains the same: quality yoga instruction in a safe and welcoming setting. Yoga studios also need to be better prepared for future disruptions and be nimble enough to pivot at a moment’s notice.

Learn more: mylivingyoga.com
Living Yoga Studio - Logo
Festival Spotlight: The Yoga Expo

Festival Spotlight: The Yoga Expo

Festival Spotlight: The Yoga Expo

PROFILES

FESTIVALS

The Yoga EXPO - Photos from the Event

Looking for something to do in January? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Arianne “OM” Traverso and Sandra Tribioli, the new Leaders and Executive Producers, from the The Yoga Expo festival taking place Jan 7th at the Pasadena Convention center in CA. We are thrilled to partner with them and offer a promo code just for our Yoga Love Magazine Community by  entering code ILOVETYE, you will receive 20% OFF an “All-Day Pass” while supplies last. Hurry this offer is only valid until October 31st.

Your name and role in the festival:
We are Arianne “OM” Traverso & Sandra Tribioli, the new Leaders and Executive Producers of The Yoga Expo, Conferences & Retreats, who have recently joined forces to continue creating a positive footprint everywhere it goes, elevating locals and visitors to a happier, healthier, and more productive lifestyle; all while supporting education-based nonprofits in economically disadvantaged.

What inspired you to create a festival?
We wanted to create a wave of much needed consciousness locally and around the world, by creating experiential spaces for enrichment, self-awareness, mindfulness, and positive socialization, while strengthening communities through the practice of yoga and its values.

What makes your festival unique?
It is the largest indoor Yoga Expo & Conference on the planet! Offering 45+ yoga classes all day and its philosophies for beginners to advanced yogis, lecturers in holistic health, wellness, sustainability, advanced modalities, etc., including a curated marketplace from small businesses to national brands.

What offering/presenter or class are you most excited about for this year’s event?
Education is one of our core values and throughout the years of our careers; and this year we have included extra lectures, workshops, hands-on classes, and a brand-new Panel Discussion track, led by hand-picked Pioneers and Leaders of Change.


Socials:
IG @yogaexpoworld
FB @theyogaexpo
Twitter @theyogaexpo
TikTok @theyogaexpo
YouTube

Website:
theyogaexpo.org

The Yoga EXPO - Photos from the Event
The Yoga EXPO - Photos from the Event
The Yoga EXPO - Photos from the Event
The Yoga EXPO - Photos from the Event
LOVE PROFILE: YO BK

LOVE PROFILE: YO BK

LOVE PROFILE: YO BK

PROFILES

LOVE PROFILE: YO BK - Kate Davies Durand

We are so excited to chat with Kate Davies Durand, the owner of YO BK with locations in Brooklyn and Miami! You can see the full interview via YouTube, and here is an excerpt of our fun IG live chat we had about what it is like owning multiple yoga studios, surviving the pandemic, and great things coming up in 2023!

Iana:
How long have you been in the location you’re in now?

Kate
We opened in 2015 at our Williamsburg location, which is on Broadway and Kent, right by the water and it was just this beautiful, sunny studio. I did a lot of the build out myself. About three years after that, we expanded to Green Point, which is quite a large studio space. We have a big upstairs room, and we also have a basement room where we do a lot of workshops and teacher trainings, and we take care of some of the overflow from busy classes. And this year we opened in Miami in February of 2022, which was a big leap and a very different market, but it’s been a fun challenge.

Iana:
Why did you choose Miami?

Kate:
When I decided I wanted to open a studio, I had an amazing mentor, and the first thing that my mentor had me do was choose five different cities and then narrow them down to two, where there was a need for the type of yoga that we were offering, where the studio could potentially be successful. And the two places I narrowed it down to were Williamsburg, Brooklyn and Miami. I ended up living in Miami for about six months and realized that just the way that the city worked, that I was not equipped to open a studio there at that point in time. It’s a city that’s way more intense in terms of regulations permitting architecture build out, which sounds weird, but it’s not logistically as challenging to open a business in New York.

Iana:
Yeah, I’m shocked to hear that. Quite honestly, I thought New York was the hardest to do and the most expensive it is to do just about anything.

Kate:
But it’s also the yoga industry that is so interesting because we haven’t quite been regulated in the way that restaurants or even massage parlors have been regulated. So between signing my lease and Williamsburg and opening it was only about 60 days. Whereas Miami, we had ten days between signing our lease and opening.

One of my dear friends who I met as a student in Williamsburg and who helped me expand to Greenpoint, actually introduced me to my husband who was the general contractor at the Greenpoint expansion, and he ended up moving to Miami pre-pandemic. So we ended up with this huge space that has an all day cafe with indoor and outdoor space, a place that people really come to and bring their laptops and stay all day, and they can come and take a class during that time.

Iana:
Wow, that is amazing, because I was going to say, as a business owner, you can’t be in three places at once. I mean, one business is challenging, three is monumental.

Kate:
Trying to be in three places at once, and I fail over and over again. That’s kind of the story of my life and the mistake I keep making. I have really amazing teams set up at all three locations. I have a full time manager in Miami who runs the show. I have a really robust sales team. We have a pretty much full time staff in NY that is at the studio to greet students, to support our team, to make sure that it’s warm and welcoming.

It did take a really long time to get to that place. When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.

“When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.”

Iana:
You survived the pandemic. I mean, you made it through that, and that is unbelievable to me. What was that like?

Kate:
We were actually in our first, 200 hour teacher training during the pandemic. We had 18 teacher trainees and we were kind of in this bubble in our Green Point studio where we were so saturated with the study, and just the process of training these amazing new teachers that I wasn’t even reading the news or paying attention to what was going on. I think it was the weekend of March 15, and one of the trainees came in, and she said, “Hey, I’m really not comfortable coming into this space. Can you offer something online?” And we took a vote, do we want to move fully remote or do we want to stay in person? I went home that night and I had a conversation with my husband. He said, “I have an elderly mom and I would prefer it if you actually shut the studio.” So we ended up closing our doors two days before the government mandate. I remember sitting in my old apartment going through Mind Body, which is the software system that all yoga studios use, and I canceled 80 classes,one after the other after the other, after the other. And every time you cancel a class, it’s asks: is this a permanent cancellation? And you have to say, yes, it’s a permanent cancellation.

The next day, we went live on Instagram and did that for the first couple of weeks, offering classes because everyone was just in a state of confusion and shock. In those early days, it was like you’re scared to go outside of your apartment to the hallway. You’re scared to do laundry, you’re scared to go to the bodega to get food. All of the grocery stores were out of toilet paper. It was very different from how it is now and how it was a year ago. But we started offering online classes right away. We figured out how to price them. We got a pretty good system in place.

Iana:
One of the things I always like to ask people: what was the thing, if there was a person or a mantra or a practice when things got so challenging that you’re like, I don’t know if I can keep doing this? What got you over that hurdle?

Kate:
I would ask: How can I be of service to others? I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect. We have a very strict no cell phones policy across our locations. Just take an hour of your day without your phone to come and breathe. Which to me is so much more profound than anything that actually happens in those rooms. Yes, we want it to be challenging, we want it to be fun, we want it to be mindful and safe. But to me, the thing I keep coming back to is that we all need that time to disconnect. And unless it’s scheduled and we’re paying for it, we’re probably never going to do it.

“I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect.”
Iana:
What are some of the things that are coming up that you are excited about?

Kate:
So Sheri Celentano, who you know, and I are co leading some trainings and upcoming retreats. Sheri is amazing, one of the best pandemic gifts. I think that we all spent so much time talking about what the pandemic robbed from us, and how it negatively affected our lives. And there were actually some really great things that happened during the pandemic. I took a teacher training with Sheri about five years ago at the old Laughing Lotus Studio and I was like, I want to work with her so badly. I was in awe of this dazzling, sparkling woman. And the fact that now we get to lead 200 hours teacher trainings together is really incredible.

I would say the best thing for me was also a necessary shift of the team. It kind of forced people to get really clear on what do I actually want? Is this serving me? Is this who I want to be working with in the capacity I want to be working? So I feel like a lot of relationships that have become stagnant kind of filtered themselves out and created space for the new.

We also have a retreat in Greece coming up in June. We booked this amazing retreat space on an island and it’s super hard to get to and that’s why it’s beautiful. It’s amazing. We’re really so excited for that.

Iana:
I always wonder how people also choose where to run their retreats. I mean, you could literally go anywhere in the world.

Kate:
Sheri and I both have a really strong foundation in mythology. Sheri with Hindu mythology, she spent many years studying it. She’s led trainings on it as well in the past, and I was a classical studies major. So when we realized that Greece was on the table, we were like, we could really nerd out with this retreat and could really tie it into how the myths relate to where we are. There’s a huge link between Hindu mythology and Greek mythology that will be really fun to kind of tease out and bring into the classes.

Iana:
That sounds amazing. And that’s very unique.

Kate:
And the other thing with retreat, like, we’ve done a few retreats in the Caribbean, we did Nicaragua, we did the Dominican Republic. And I like the idea of taking people somewhere they might not go otherwise or they might not go on their own. That creates more of a sense of adventure and perhaps will attract more serious practitioners. It’s a big deal to go that far away.

Iana
Kate, thank you so much for chatting with me today and for supporting our next issue of Yoga Love Magazine. I can’t say this enough, but it’s only because of people like you, other small businesses who support us, it is the reason we can share free print magazines with the community! Thank you so much for and we look forward to partnering with you guys again in the future!

Our chat with YO BK founder Kate Davies

Rooted In Our Roots: A Black Hair Journey

Rooted In Our Roots: A Black Hair Journey

Rooted In Our Roots: A Black Hair Journey

By: Sara Clark
BEAUTY
Yoga Plus Magazine - Rooted In Our Roots- A Black Hair Journey - portraits of 3 young people and their haircuts

I grew up in a home where black history permeated the air. From art on our walls to curated books on our shelves to my mother’s proud afro, reminders of black beauty were present. My first Barbie didn’t arrive until I was older and my parents mindfully monitored our mostly PBS television consumption. Yet as far back as I can remember and well before I entered a predominantly white public school system, I still found myself influenced by Eurocentric features as the basis for beauty. By the age of nine I rallied hard to get my hair permed much to my parent’s disapproval. Even with all the black love around me, I desperately wanted long, straight hair. How could this be?

As I step back and look at how history informs the present, I can’t help but to reflect on the Tignon Laws of the 1700s, which forced black women to cover their hair with fabric. Their hairstyles were deemed too distracting and elaborate. The laws were an attempt to stop white men from pursuing women of color while also separating the women into a lower social class, whether they were free or enslaved. Just this one historical account of the policing of black hair let alone black bodies has called forth great empathy for my own journey towards self-acceptance along with that of my ancestors. As I reflect, I can’t help but to wonder: could the negative relationship with my hair that I experienced at such a young age be in my DNA?

As research on epigenetics continues to expand, it has been confirmed that historical trauma passed down through generations affects the expression or suppression of genes. Any outside stimulus that can be detected by the body has the potential to cause epigenetic modifications. Shame can be inherited. So it’s no wonder that even with very little outside influence as a young child I still had a desperate yearning to change the way I looked. It was if my body sent signals alerting me that wearing my hair in it’s natural state could cause me harm.

From the workplace to the classroom black adults and children to this day are denied jobs, school admittance and even athletic pursuits due to their hair. The discrimination of black hair has been so disturbing that The CROWN Act of 2019 was passed first in California followed by New York, New Jersey and recently Colorado. It’s a step in the right direction in protecting natural hair in the workplace. And while pop culture continues to appropriate black hairstyles while discrediting it’s African origins such as when Kim Kardashian referred to her cornrows as “Bo Derek braids,” the black hair movement is still alive and thriving. Black women are rising in power while rocking their natural roots such U.S. Congresswoman Ayanna Pressley who wore Senegalese twists while running for office to Academy Award winning actress Lupita Nyong’o to Miss Universe, Zozibini Tunzi who said “I came into this competition with my natural hair as a symbol of my firm belief in being yourself.” Just as the women oppressed by the Tignon laws still found a way to express their beauty and artistry by adorning their headwraps with ribbons, jewels and feathers, black culture always finds a way to defy the odds and influence the world. I can also proudly say that determination has also been inherited; to learning to love my hair, our hair despite the constant attacks. As you will read in the short essays below, we all have a story about our hair and how it is not only political but also one of the deepest acts of self love.

PORTRAITS

Bio Photo

Brittany Simone
@Brittanysimone

I am a Sound and Breath facilitator, yoga teacher, and Transformational coach.
My relationship with my hair is still evolving. I have parents who have always told me how beautiful my hair was but as I grew up and began to compare myself to others I started to doubt it. I never saw my hair texture reflected anywhere as an example of beauty. I begged my mom to relax my hair and used to really wish it was straight or in ringlets. Somewhere in the process of moving more deeply towards myself, I fell in love with my hair. I heard someone once say, “How divine you are… that your hair reaches for the heavens.” And now I’m considering how I’d like to express myself through my hair next. To see our own beauty and truth is a political statement. To understand our hair is symbolic of our divinity is undoing the indoctrination. It’s rebellion. So let’s get rebellious. If my hair could share wisdom with the world it would say, “self love baby.”

Bio Photo

Kyle Somersault
@Kylesomersall

I’m a Bronx native, music lover and founder of the meditation community, Innerglow. Much of my recent work has been at the intersection of culture, wellness and community building. From a young age I internalized that my hair wasn’t beautiful. I wouldn’t let my hair get too long because that led to criticism from my parents. I spent a lot of my life in majority white spaces and through the conditioning of society and the environments I was in, I internalized that blackness meant “less than.” Allowing my hair to grow has been a part of my commitment to taking up space and letting my presence be felt. There’s a black hair revolution currently taking place which is super inspiring to me. It feels like a revolutionary act to embrace something I was conditioned to hate. I’ve had to unlearn this conditioning, and in the process I’ve made a commitment to be my full self in whatever room I walk into. If my hair could share wisdom with the world it would say, “you’re already enough.”

Bio Photo

Regina
@wolfmedicinemagic

I’m an Ayurvedic Wellness Counselor, 500hr certified yoga teacher, fitness instructor and Breathwork healer. I grew up in a majority white community with very few black people and even fewer black females. Every racist comment that could be said to me has been said but the Universe blessed me with an aries moon so I always come out on top. When I think of my hair I think of it as a journey towards looking as androgynous as possible. By high school I was doing as little maintenance on my hair as possible; I basically wore a bun or ponytail for four years. In college I had locs that grew from 2000-2010. Fed up with being seen as a straight woman I cut it all off and haven’t looked back. I get hit on by cis men a lot less and most people assume I’m queer or gay or something ambiguous and I prefer it that way. I feel like I have an entire mood going on. If my hair could share wisdom with the world it would say, “Worry less about what others think.”

Bio Photo

Victor Arumemi
@chillscottheron

I am a creator that enjoys telling stories through an eclectic and authentic lens whether with the stroke of a pen or paintbrush or playing a diverse DJ set. I like exploring the nature of creating community and connection through art. The evolution of my hair started in my youth with harrowing bowl cuts and low caesars and fades with crazy parts to an unhealthy preoccupation with having waves. I rocked a kinky coiled mane that was once blue and also blonde. When I started going with a more natural style, I found myself increasingly fascinated and in awe of black hair and the untold stories and history that lay within each and every crown. I also enjoy the spirit of rebellion that so many natural styles evoke. I am currently enjoying the touch and feel of my locs and the sensation of my hair brushing against my skin and obscuring my face. I look forward to continuing this journey of seeing my natural hair thriving. If my hair could share wisdom with the world it would say, “find a way.”

Bio Photo

Izetta Pritchard
@izetta.h

I am a Senior Merchandise Planner at The Metropolitan Museum of Art as well as a yoga and meditation teacher. My journey with my hair is the journey of being black in this world. I have been denied jobs, promotions, opportunities and relationships because of it. Falling in love with my hair has been a journey of falling in love with myself. I always wanted hair like my mother’s as hers fell into soft, silky ringlets. I spent years trying to obtain something that wasn’t mine to have. I no longer desire wavy hair like my mother. I still love her hair, but I love it on her. I appreciate the texture and thickness of my hair. Having locs gives me freedom to swim, do my hot yoga and sweat it out knowing it will always look amazing. Whether I am leading a class, leading a meeting or simply walking the streets my hair screams I am here, I belong here and you will not break or change me. If my hair could share wisdom with the world it would say, “keep your eyes on your own head; love yourself and don’t compare your hair to anyone else’s.”

Bio Photo

Mominatu Boog
@mominatu

I’m a Senegalese/Liberian digital brand strangest, vipassana yogi, writer and hatha yoga practitioner. I went from an anxiety and grief stricken child to a world traveling woman. After sitting in two vipassana meditations last year I felt silly holding so much attachment. I wanted to get rid of everything from my hair to my clothes. I wanted to be seen as Mominatu the being not Mominatu the girl with the big Afro. So I chopped it! I’ve shaved my head now three times in my life. I’m currently in a bit of a transitional period. I’ve been finding it hard to feel beautiful in the “in between phase” but I’m looking forward to my hair growing back in all of its glory while appreciating it for where it is now. My biggest accomplishment thus far has been breaking out of my own cocoon that was self doubt, worry, and fear. I now, spread my wings using my voice to empower young black women to escape their cocoons as well. If my hair could share wisdom with the world it would say, “my value doesn’t decrease based on your inability to accept my freedom.”

Bio Photo

D’Andre “Sage” McMillan
@anubesage

I am a creative visionary and engineer. My spiritual journey has taught me that I am never without as long as I am whole within. In contrast, as a person of color the marathon continues. The women in my family made sure I always looked groomed because being clean cut was seen as socially acceptable as a black man. Towards the end of my college experience, I began to redevelop my relationship with my hair. There is such deep fulfillment in being reunited with all aspects of yourself. I currently let the top grow and keep the edges lined up and the follicles moisturized. I’ve been learning to love how my hair looks, even in the struggle phases! I see my hair as an extension of my identity, power and essence. I also LOVE to play in my own hair. If my hair could share wisdom with the world it would say, “Patience is required along any journey. If you wish to grow you must show up each day, nurture the roots and reach for the Sun.”