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LOCAL SPOTLIGHT: NEW JERSEY

LOCAL SPOTLIGHT: NEW JERSEY

LOCAL SPOTLIGHT: NEW JERSEY

Photos and Article by: WANDA BOGACKA-PLUCINSKI

TRAVEL

New Jersey, nicknamed the Garden State, is surprisingly a very culturally diverse state and it’s home to iconic names like Frank Sinatra, Albert Einstein, and Thomas Edison. It is not only diverse culturally, it has undeniable differences in its landscape too. The northern New Jersey landscape is mountainous and rocky, while southern New Jersey has beautiful flat farmland. But what New Jersey is probably most known for is its famous beaches, which stretch for 130 miles along the Atlantic Ocean coast, from Sandy Hook to Cape May. It’s also the home of some of the best yoga teachers and studios in the nation, who like me, happen to call New Jersey home.

Paul and Shire Lopresti are the owners of Yoga Revive yoga studio as well as Revive Juice and Bowls vegan restaurant in Marlton, New Jersey. Paul is a truly rare teacher, and has been dedicated to health and fitness his whole life. As a young adult, due to some pretty serious health problems that left him in debilitating pain, he tried yoga as a means of healing himself. After taking just a few classes, he was hooked and knew that yoga had the power to be transformative. So, in 2014, he got his Bikram yoga certification, followed by Barkan Hot vinyasa in 2017, and most recently cYoga in 2020. As a teacher, he is extremely passionate about helping everyday people, as well as athletes, overcome their struggles through the act of movement and mindset. I’ve taken many of his classes, and although his style of teaching is tough, it’s also deeply caring and compassionate. He’s a teacher who is not only well-trained, rooted in years of knowledge and experience, but also comes from a genuine place of understanding.

Paul is married to Shire, whose curiosity and love for yoga is what lead her to practicing hot Bikram yoga and eventually even meeting Paul. She fell in love with yoga and Paul! She went on to get certified in various styles of yoga, as well as inferno hot Pilates, kettlebells, barre, and yin yoga. Shire’s goal is to not only focus on the physical aspects of yoga and wellness, but to also continue to build a genuine community of yogis at the studio. After all, what’s a yoga studio if not for its community? Because Shire has an incredible intuition and deep sense of caring for others, she’s able to bring support, harmony, and love to the yoga studio. Most students will say that the studio is their home away from home and their community because she is able to create that for everyone who comes there. Shire is a certified cYoga teacher, as well as a meditation and breathwork instructor. She is also a dedicated student, expanding her knowledge under Jimmy Barkan.

Our third featured yogi is also a lawyer. Meet Jennifer Mohamed, affectionately known as Jen the Yoga Lawyer. Yes, you read that right! Jen has been practicing law since 1998, and teaching yoga since 2011. Her journey into yoga began in college and law school to help her manage stress and build strength, but Jen also credits yoga for helping her heal, discover her voice, and embrace her life’s purpose. She holds a 500 hour certification in Hatha Yoga, certificates in Vinyasa Flow, meditation, and lifestyle coaching, and extensive training in Eastern philosophy, shamanic healing, and Pilates. Jen offers an online wellness membership community and teaches in person at HealthQuest in Flemington and Dig Yoga in Frenchtown. What is so refreshing about Jen is her authenticity and fearlessness in being herself. She is passionate about helping others harness the power of yoga, especially women in the demanding field of law, to effect positive change and transformation. Her mission to empower others to be their best self through yoga is inspiring and frankly contagious.

As part of the Celebrating Age issue, I asked these inspiring yogis to share here the advice they would give to their younger selves.

“You know who you are more than anyone else ever will. Trust your instinct and be that person, and everything else will fall into place.”

Jennifer Mohamed

@jentheyogalawyer

“As an aging yogi, I would tell my younger self that yoga can be the best gift and tool in life. It’s been a journey of self-discovery: physically, it’s a way to unwind, to relieve tired muscles and calm the mind, but also a way to connect with myself, heal, a way “through” difficult times of daily life, and a path with which to walk on to the next life with grace.”
Paul Lopresti

@thebudoyogi

“Yoga has been a unique gift throughout my life; from a newbie, to a teacher, to opening a studio, then to opening a vegan restaurant, each stage holds a special place in my journey. Looking back, I would tell myself to trust where you are in this very moment, and always be yourself!”
Shire Lopresti

@shiremaclo

LETTER TO MY YOUNGER SELF: HAILEY KINTER

LETTER TO MY YOUNGER SELF: HAILEY KINTER

LETTER TO MY YOUNGER SELF: HAILEY KINTER

PROFILES

BEN CLARK INTERVIEW

If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. Hailey Kinter shares her letter here.

Dear Little Hailey,

Your life is going to appear very different, yet feel just as ordinary as anyone else’s.

Life is hard.

Your childhood will suddenly be taken from you. There will be many terrifying 911 calls, ambulance rides, and traumatic resuscitations. You’re going to survive this to see your twenties, but you won’t be “okay” for a long time.

Doctors won’t take you seriously until you require CPR at just 18 years old. You won’t get diagnosed for several more years, and there’s no cure yet. You will get very familiar with suffering. You will have countless heart, vascular, GI, and kidney surgeries. You will experience physical pain so severe you will beg for your life to end. You’ll fight hard but remain sick. Sometimes you will lose hope, and feel helpless. You will feel totally alone. You’ll spend numerous birthdays and holidays in the hospital. Doctors, nurses, and sometimes even people you love will say hurtful things out of frustration, fear, and denial. Friends and family will get desensitized to your suffering and fragility. Only people who are brave enough to love someone who is facing death so often will stick around. You will forever grieve.

You will be made to feel not disabled enough, while at the same time too disabled. You will never be enough for other people. You do too much while you don’t do enough. You will make many mistakes. Because you’re human and you’re not special.

Acceptance isn’t giving up, it is waking up. You are always enough, you’re perfectly imperfect.

Even though sometimes you’ll feel alone, you never truly are. You are loved and appreciated so much more than you know. The unlimited love you shower others with is returned to you every day. You just have to remember to open your eyes. Your courage to stay vulnerable and open is rewarded with others around you feeling safe to do the same. Your kindness creates a ripple effect that spreads in ways you do not see.

The most important person in your life is you. Prioritize how you treat yourself, how you talk to yourself, and how you love yourself over any other relationship. Your opinion of yourself, your validation, your acceptance, is the most important.

What do you want? What do you think?

When life gets you down, don’t fret; downhills are much easier than uphills when you’re in a wheelchair. The comforting thing about rock bottom is that it’s only up from there. After rock bottom, your sensitivity for joy and gratitude are heightened.

Most people are not awake to the small ordinary moments, they lack appreciation. They don’t look for the beauty amongst the pain.

Being human means suffering. Feeling alone, not having others validate our experiences, looking outside of ourselves for acceptance and love…everyone experiences that.

You’re still going to be educated.

You’re still going to be successful.

You’ll save lives and make a difference as a paramedic. Then your disability will change, and you’ll have to adapt the ways you impact others. Don’t underestimate the power you have in sharing your story. Your resilience will help and inspire people to keep going when they’re in the dark themselves. When you light your path, you light the way for others, too.

You’re going to fall in love. When you are least expecting it, you will fall in love with a lifeguard who you’ll grow and laugh with for eight years. Then you’ll grow apart and fall out of love. Your heart will break and heal many times. You’ll learn to fall in love with yourself, and your life. You’ll fall in love again, in many ways, like with your zebra friends, yoga, and parasurfing.

In the end, none of us get out of this alive, so celebrate each day you wake up. Rock your scars and wrinkles, you’re a survivor! When life gets tough, lean on people, we weren’t meant to suffer alone.

Keep your head up, and your heart open. Strive to be present, but not perfect.

We made it to 29,

Hailey Kinter

Cauliflower Tacos

Cauliflower Tacos

Cauliflower Tacos

with Mushroom and Creamy Street Corn Salsa Avocado, Feta, Hot Sauce

By Diana Bezanski

FOOD

cauliflower tacos

Roasted cauliflower

  • 1 head cauliflower
  • Extra virgin olive oil
  • Smoked paprika
  • Sea salt
  • Black pepper

Cauliflower

  • Preheat oven to 400 degrees.
  • Line a baking sheet with parchment paper
  • Wash and cut cauliflower into florets, add to a bowl and toss with extra virgin olive oil.
  • Sprinkle the smoked paprika, season with salt and black pepper to taste.
  • Roast for 25 minutes until fork-tender and edges golden
  • Set aside when done

Cremini Mushroom

Slice and sauté in wide pan with extra virgin olive oil, sea salt and black pepper
Set aside when done.

Creamy Street Corn Salsa

  • Two cups fresh corn or frozen thawed
  • Vegan mayo
  • Minced red onion
  • Minced sliced pickled jalapeno  (start small)
  • 1 Tablespoon jalapeno juice
  • 1 Tablespoon lime juice
  • 2 Teaspoon smoked paprikaSmoked sea salt or plain sea salt to taste
  • 1 Teaspoon cumin powder
  • 1 ½  Teaspoon chili powder
  • Handful chopped cilantro

Creamy Corn

Add enough mayo to make for a creamy consistency followed by remainder ingredients. Toss well and taste for seasoning.

Assemble Tacos

Heat flour tortillas over open flame or in the oven at 350 degrees for 30 seconds

Add a smear of smashed avocado, followed by the mushrooms, cauliflower, corn salsa, feta and hot sauce. Enjoy!

LETTER TO MY YOUNGER SELF: DJ TAZ RASHID

LETTER TO MY YOUNGER SELF: DJ TAZ RASHID

Letter to my younger self: DJ TAZ RASHID

ART & MUSIC

BEN CLARK INTERVIEW

If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. DJ Taz Rashid shares his letter here. Special thanks to DJ taz for also creating a special retro playlist just for his younger self you can access here.

 

Dear Taz,

Hey buddy, it’s your future self here, writing to you from 2025. I’m sure that must feel impossibly far in the distance as you prepare to enter high school there in 1996…I’m writing to you as an “older” man in my early 40s, to share with you some of the things I wish I had known when I was
your age.

First off, I want you to know that you’re doing great. The things you’re about to dive into and explore in high school and college will, believe it or not, end up shaping you in ways you can’t even imagine right now. As it all unfolds, try to pay attention to how you connect with people. The friends, teachers, and mentors you meet will open doors, challenge you, and inspire you. Listen to and learn from them, but stay true to yourself and always keep your word, even when it’s tough. Those qualities will become a compass that guides you through some of life’s most important moments.

I know it can feel like you must have it all figured out to show up as an adult in this world, but if there’s one thing I can stress: You don’t. Trust me on this. There’s power in exploration, in trying new things, in failing, and in letting curiosity lead the way. It can feel overwhelming to not know what’s coming next, but you’ll find that some of the most incredible opportunities come from stepping into the unknown. I’m not going to give you any specifics about your/our future, because honestly, the adventure is in the discovery. Just remember: it’s okay not to know exactly where you’re headed. Trust the process and let your interests guide you, whether that’s choosing the right university, deciding on a major, or pursuing a new career path. Never be afraid to change course! The pieces will come together with time.

Here is a gem for you (you’ll learn this slang in time): Conventional success is NOT the goal. Life’s most sacred secret is that you always have control over your attitude, no matter the situation. Practice an attitude of gratitude, even on days that feel difficult. Take a moment to give thanks for the good things, celebrate the small wins, and honor the people who show up for you. Moments of challenge, even the ones that break your heart, will teach you resilience. Keep creating, too — whether it’s music, art, or any other form of self-expression. Lean into the things you truly want, and don’t get caught up in who others think you should be. Living life authentically will bring more fulfillment than anything you can gain by following someone else’s expectations or ideas of success.

Speaking of music — keep playing! Right now, music is a fun outlet, but one day it’s going to mean so much more. You’ll come to see that music isn’t just about beats or melodies; it’s about connection. Music has the power to bring people together, to heal, to help others find their own rhythm in life. You’ve been playing since fifth grade, so don’t stop now. Keep that energy alive and know that this part of your journey holds something truly transformative for both you and the people around you.

And hey, here’s a little advice that you may be happy to hear. Yes, our parents are strict when it comes to dating and girls, but don’t let that lead you to hold back. Say “yes” to the amazing girls who approach you, to the dances, and to the small moments that make high school special. It’s okay to feel shy but know that I remember you as far more handsome, charismatic, funny, and charming than I felt I was. Looking back, I wish I’d taken more social chances, even when they scared me. High school only happens once, so be open to it and enjoy it fully.

Above all, enjoy life and learn to give more along the way. Giving, whether it’s through kindness, music, or just being there for others, will bring a richness to your life that’s beyond anything you can imagine. There is so much beauty in store for you.

With love,
Taz

LETTER TO MY YOUNGER SELF: JIVANA HEYMAN

LETTER TO MY YOUNGER SELF: JIVANA HEYMAN

Letter to my younger self: Jivana Heyman

photo: SaritRodgers

PROFILES

BEN CLARK INTERVIEW

If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. Jivana Heyman shares his letter here.

Dear Jivana,

Sending you love and support for your journey ahead. I know there will be challenging times, but you’ll find your way through. You have more strength than you realize. In fact, your biggest weakness is your self-doubt. The sooner you let it go, the more you’ll enjoy life, and the more service you’ll be able to offer the world. Embrace your queerness as quickly as you can, and as fully as possible. Being queer is a gift, not a curse.

Your youthful idealism is a strength, not a weakness. Keep on imagining a world full of peace and justice, even if they constantly tell you that you’re naive. In the end, the love and care you have for other people and for nature is all that really matters. Love your friends, family, and pets even more, but don’t become too attached at the same time. Nothing is permanent, and many of them will leave you, and many will die. 

Keep practicing yoga and meditation with your full heart, and start teaching as soon as you can. Don’t get stuck in imposter syndrome and wait so long to share the practice you love with your community. It’s a great way to deepen your practice and be of service simultaneously. (In fact, we’re going on 30 years of teaching in 2025!) Teaching yoga is the biggest gift you’ll receive. Appreciate it for what it is, and recognize the awesome power and responsibility that it brings. 

Remember that ethics are the heart of spirituality. They’ll protect you and keep you on the right track. In fact, the yamas, yoga’s ethical principles, are the protection that you need to navigate the challenges that life will continue to throw at you. They are like a shield to help keep you safe when things feel dangerous.

That reminds me–work on your boundaries! They are the key to everything. Love everyone, but don’t fall in love with everyone. Be open and welcoming, but don’t let people trample all over you. In fact, that’s my main message. Find a way to believe in yourself that is stable and grounded. I don’t mean that you should become egotistical; instead, feel your strength in your mind and body, and know that it’s a reflection of your spirit, which is shared with all beings. Allow your strength to be a vehicle for connection with others, rather than separation. 

In general, people are good, but that doesn’t mean you have to listen to them. Instead, listen to that small voice in your heart and don’t ever stop listening. Remember, meditation is the language of that voice, so the more you practice, the easier it will be to understand the messages that are coming from deep within you. Like sonar echoing in the deepest ocean, meditation will help you navigate the dark, treacherous waters of the world. 

You’ve got this!

Love,

Jivana

MONEY AT EVERY AGE

MONEY AT EVERY AGE

MONEY AT EVERY AGE


By: Shari Vilchez-Blatt

LIFESTYLE

PROFILES

BEN CLARK INTERVIEW

Did you know that women are statistically better at investing than men? Wouldn’t it be great if all women knew this and were able to build real generational wealth and craft their dream life?  

That’s what Official MoneyChick, Wendy Raizin, says and is empowering women with this knowledge.

Wendy is a former Wall Street Trader, current Chief Investment Officer, Owner of Commercial Real Estate Firm. She also has a luxury design business that keeps her creative juices flowing!  And now, co-creator of MoneyChick, an effort she’s been manifesting for years.  She’s passionate about educating women on the concepts of money, investing, being financially free, and giving them the power to get up and leave a job or a relationship whenever they want.  Because having your own money gives you boundless options. 

 

The theme of the issue is celebrating age, what are key things people can realistically do at each phase of life? What should a person be doing in their 30’s? 40’s? 50s?

In your 20’s-30’s 

  • Budget Analysis- make sure you know to a very close number the exact amount of money you spend each month and on what. Make a spreadsheet to track expenses or, if the word spreadsheet makes you queasy, just make a simple list. Include even the unexpected expenses like gifts or car repair, home maintenance, as well as the more obvious monthly payments like rent, mortgage, car, loans, and entertainment.
  • Establish Career Optional Income Strategy- If your job were to be gone tomorrow, what is your plan of action? In addition to that, even if your job is perfectly secure, what is your plan to switch lanes if you need or want to in the future?
  • Student Loan Review- if you have student loans, make sure you are aware of which banks, credit unions or government institutions they are with and how much you are paying in interest. Make sure you are up to date on these loans, including deadlines and payment schedules.
  • Retirement Plan options- hopefully, you are maxing out your 401K if your employer offers one, especially if they offer a match. If possible, you’ll also want to open a Roth IRA if you haven’t already done so. Try to put the maximum allowance into this account each year, $7,000 if you’re under 50 years old; $8,000 if you are over 50.
  • Education Fund Planning for Kids- If you are starting a family or thinking about starting one, you’ll want to educate yourself about available education savings plans in your state. Some states offer a prepaid savings plan for the state colleges, or you can consider a 529 plan from the federal government, that allows you to save for your child’s education expenses tax- free.
  • Career Benefit and Compensation Review- make sure you are taking advantage of all the benefits your company has to offer and review your compensation package to make sure it is in line with industry standards. If not, it may be time to negotiate an upgrade.

In your 40’s-50’s

  • Integrate Financial Planning Strategies-If you have the luxury of a financial advisor, they will be able to help you with this. But, if you choose to manage your money on your own, educate yourself enough to be able to make an overall strategy for your current lifestyle, while keeping in mind any future plans and goals you’ll want to reach.
  • Tax and Trust Strategies- At this mid-life stage, you should be aware of how taxes affect your overall income and how you might set things up for the next generation. If a trust makes sense for your family assets, consult a qualified trust attorney to create one that’s right for you.
  • Conduct and insurance review- check on your insurance policies and make sure they are in good standing.
  • Optimize Savings and Retirement Plan- if you haven’t gotten the most out of these plans in your younger years, look into Catch-up contributions, which allow you to put even more money away tax-free if you are over 50.
  • Establish a Rollover Strategy- If you’ve left retirement accounts at a previous workplace, make sure you rollover to your current account. Do not liquidate (sell) these positions. Just roll them over to your new employer or personal account if you are self-employed.
In your 60’s

In your sixties, you want to start to think about things like funding your passion project or projects, retirement and continued catch-up provisions. Budget analysis also still plays a role here as you figure out new income levels, as well as new standards of living and costs as you age. You’ll want to do a Social Security review and add that into your budget.  This is also the time when you may want to start think about making a wealth transfer plan. If you have accumulated some wealth along the way, how will you preserve it and pass it down to your chosen recipients when you no longer need the money. Continued tax and trust strategies will prevail here as well. Finally, you’ll want to consider philanthropic giving, if that is something you’re in a position to do.

1. This is similar to the first question but more specific: There are many options out there that can be overwhelming, should a person in their 30’s be doing the same investing/savings strategy as a person retired in their 60s? (ie, 401K, CD’s etc.

Not necessarily. While we are constantly recalculating our budgetary needs at different stages of life, each stage requires a totally different money strategy. For instance, in our 20’s we can take on more risk because if an investment goes south, we have more time to make up that loss. As we get closer to retirement age, we cannot afford to take on as must risk with our investments. Usually, we’ve accumulated more money at this older stage and putting that ‘life savings’ in too aggressive of an investment would not be a wise move. In our 30’s we might be dealing with childcare expenses and during retirement years, we might need more of an income generating strategy.

2. Is it ever “too late” to start saving/investing?

Just like it’s never too late to start moving your body, it’s never too late to start investing. True, earlier is better, but being on top of your financial situation is part of a healthy lifestyle. Money stress is still Stress and it is not good for our overall health and well-being.

3. For someone who may have a lot of debt in their lives or is using savings to launch/sustain a small business, and feels like saving money is not feasible at this time. What advice would you give them?

This is a complex question because specifics of each person’s business, debt and responsibilities can vary greatly. I would definitely recommend  that if you are in some type of high interest debt   to get out of that as soon as humanly possible. If your debt is charging you 20% interest for example, just paying that off is like making 20% return on an investment. Debt will weigh you down both mentally and physically. Even if you can’t pay off the entire amount, you can chip away one chunk at a time. You may even be able to call your creditors and negotiate better terms because at the end of the day, they would rather have some money now that wait years to get paid back.

4. Best financial advice anyone ever gave you?

Live below your means.  It still holds true. I started investing when I was 16 and someone told me then: Don’t think about what you might make, instead make sure you’ll be ok with what you might lose.

THE BIG QUESTION (one of the most popular):

Ways to start preparing for your future using only $500 (or whatever amount you think is best, I find a big issue is people think they can only start investing or thinking about future finances if they have a ton of money.

I want people to know that they don’t need a windfall of money to start. Even just $50-$100/month is better than nothing. It’s the habit that’s important. Think of your saving/investing habit like a muscle you need to strengthen and flex through practice. Get in the habit of putting away a percentage of your earnings every time. The more you do this, the more natural and automatic it will feel to you. Tiny fragments of investments add up over time like grains of rice. Before you know it, you have a decent amount to work with.

Having said that, I would not recommend risking your hard-earned money on risky investments that you don’t know a lot about. Start with an index fund like SPY, SPYG or VOO. These index funds track the biggest stocks in the market and allow you to participate in the big players without having to invest in individual stocks, which can be a bit riskier.The most important step is the first one. Don’t wait til you have a ton of money lying around. “I have so much extra money, I don’t know what to do with it”…said no one ever!