LOVE SPOTLIGHT: Dharamsala TC

LOVE SPOTLIGHT: Dharamsala TC

LOVE SPOTLIGHT: Dharamsala TC

PROFILES

BIG BEAR YOGA FESTIVAL
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate Dharamsala TC  in Michigan and founder Kay Epple. Dharamsala TC is “a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness. Dharamsala TC is a sacred space for everyone to feel welcome.

From the moment you first visit, you will sense the genuine warmth and vibrant energy. It is a collective passion for yoga and well-being shared by amazing teachers and students practicing here. The word Dharamsala means rest house or shelter. And that’s just what we offer to all who enter our doors. Our yoga studio is a place to spend time together soaking up the beautiful benefits of this practice.” Pick up your free copy of Yoga Love Magazine at Dharamsala TC today!

Share with us what you love about what you do:
I opened my studio, Dharamsala TC in Traverse City, Michigan in 2021 with  the intention of bringing community-practiced yoga back to my community. All of the studios in town had closed during the pandemic and I missed teaching in person and sharing the energy of yoga when practiced with others. Dharamsala TC serves as an inclusive sanctuary, a safe space, and a  shelter for all to practice yoga and learn the benefits of a lifelong practice.Through this dream my daughter Hilary Lee joined me as a co-owner and we grew to open a second location. While I love seeing adult’s faces leaving class with the look of yoga bliss on their face, I personally am most passionate about bringing yoga to kids. As the Dalai Lama said “If every 8- year-old in the world is taught meditation, we will eliminate violence from  the world within one generation.” I strongly believe in the emotional benefits of yoga, breathwork and mindfulness for children of all ages. We are teaching them lifelong tools that can be used on and off the mat for  overall health and well-being. I love providing children and families with  tools for living healthy, happy lives.

Share with us what you have learned about LOVE:
I’ve learned that the more love you send out into the world, the more love that returns to you. Love is such a positive force of energy that when you do things with love as the motivator you can’t go wrong.

What inspired you to support Yoga Love Magazine?
I support Yoga Love Magazine for many reasons, not the least of which is  that it represents real yoga, not a social media version of what yoga should  look like. Yoga is truly for everyone and Yoga Love Magazine highlights people of all cultures and backgrounds. I also love that your magazine is distributed for free!

BIG BEAR YOGA FESTIVAL
LOVE, ON THE RUN

LOVE, ON THE RUN

LOVE, ON THE RUN

By: Ingrid Baquero

PROFILES

Yoga on the Rocks

For some of us, the Etch A Sketch is a nostalgic reference. A classic tool where designers bring to life drawings based on the art technique of lineography (drawing without lifting the pen, with the turning of two knobs). Yoga Love Magazine met with the human version of the modern Etch A Sketch, Lenny Maughan. His canvas? San Francisco. His tool? Strava, a running app. His knobs? His legs. Say whaaat!?!

 

As a street artist, marathon runner, and yogi from the Bay, Lenny has been creating this unique art for over 8 years, bringing his imagination to the pavement and into Strava. Combining his love for running and drawing, Lenny brings joy to the community via his thoughtful and eccentric route sketching. For him, it’s not about the miles, nor the pace, it’s about the joy in the journey and the hitting that FINISH button to see the final piece.

 

Since his first sketch, “Spock” a Vulcan salute from March 2015, Lenny has been reimagining each stride month after month, consistently. Finding inspiration around him, and inside him to bring smiles through his IG account @lennymaughan. Strategically, planning each creative run, knowing his city in and out, and finding mindful movement in his practice.

We love to hear stories about people that inspire us through their creativity, and what drives their passion. Tell us about yourself. 
I’m a longtime resident of San Francisco. I lived in NY as a teenager, and that’s where I started running when I was on the track team in high school. I’m not a record breaker or anything like that, but I love running, and I’ve been doing it all my adult life up to this day. This morning, I did a little 5K around the city.

What got you into running?
It was a persuasive high school gym teacher. I tried out, and I made the cross country track team, and enjoyed that for a couple of years in high school.

Did you fall in love with running?
I’m more about the fun. It makes you feel good, and there’s a high associated with it. That’s what I noticed as a teenager, and that’s what I feel up to today.

How did this combination of running and creating art through routes come to be?
It was about eight years ago when apps started allowing GPS technology to track your movements, and it instantly became popular with runners, walkers, cyclists, and even swimmers – people who move and want to know where they were and what their stats were. So you can see visually what you did. Sometimes those stats would create a shape, by accident, of course, but you can also make them intentional. So I decided to begin with the end in mind and sketch something and see if it turned out exactly how I sketched it. I like to draw, so it’s kind of another way to draw for me.

I did the Vulcan salute as a test, a simple hand gesture, and it was successful. I thought, that’s pretty cool! Then I just started getting these ideas, sketching it out, running it very carefully. And as it turns out, I’m on a streak of doing one a month for many months.

I used to draw as a kid a lot and I noticed this GPS tracking technology, it basically is sketching out a route. And it makes me think so much of the old Etch A Sketch. For the kids out there: An Etch A Sketch is an old toy tablet with two dials on it, and you just turn them to make a line. So you start with one line, you can cross over, you can double back, but you can’t pick it up or move it somewhere else. And the idea is at the end, you have a work of art that you’ve made. It’s challenging, but that’s part of the joy in it.

I love how you connected the old school Etch a Sketch and a modern app. Do you decide to start the app and take off on your run and take your route, or do you have a route in mind? To actually take the time before your run to design, say a Vulcan salute, that takes a lot of time.
It really does. And thank you for acknowledging that because that part is the hardest part of the whole process. There’s a lot of sequences to do along the way, but designing it is a very big challenge. Sometimes it takes me longer to design something than it does to actually run it. But I’m up for the challenge. I’m determined if I have an idea of something, I’ll make it fit somehow. It won’t be perfect, but maybe the variation on it will be part of its charm.

How do you find inspiration for what you want to draw? 

I try to stick with things that are timeless that will be just as interesting 10 years from now than they are today. So I get inspiration from either one or two places. I’ll either look at a San Francisco map and something will pop out at me the way the streets are aligned, or I’ll think of a shape in advance and I’ll try to fit it on the map.

That’s very cool because even in San Francisco streets, the elevation is so high, and then you go low, so you are really working.

Yes, it’s a lot of work. Few people acknowledge that third dimension of the elevation. It’s not just a flat one place to another, but it’s up and down. Sometimes it’s up and down and up and down and up and down to accomplish a certain line.

When you decide what you want to sketch, do you test the route before you actually take off or do you map it out and then go for it?

I’ve lived here since 1996, and I run here all the time, so I’m very familiar with the streets and looking at a map, I know what that street is going to look like. So I plot it out on a map in advance very carefully, and I go through many iterations to get it just right. Then I use that as my guide or template when I run and I make very certain to be careful and not make a wrong turn because there’s no undo feature in this thing. I can’t undo the last mile.

Some of these images or creations that you make are like 60, 70, or 80 plus miles worth of time running. How do you do 86 miles? Do you stop along the way?
It’s not a race, so I’m in no hurry. The objective is to follow this path, running or walking fast or whatever as accurately as I can and not quit until it’s done. And for the design to look interesting, it pretty much has to go big. There’s no way around it. I could run around the block and say, hey, there’s Colorado, and that would work, but it would be short, and it wouldn’t be that interesting. So they just have to be big. I don’t design them to be long in miles, they just sometimes happen to be.

I take a lot of breaks, even yoga breaks, and I just pause the app. I pause it and restart, it and carry on from there. And sometimes I do this overnight. I’ll pause, go home, eat, shower, sleep, then go back the next morning to the same spot, resume and carry on.

How do you stick to the goal of finishing the design? 
It’s a mental game. So I think about how hard it was to make whatever inspires me. And that seems to keep me on to the finish line, literally.

You mention taking yoga breaks, how else has yoga been a part of your life? 
I do yoga every single day, and I do it with joy and with love. I like to do it early if I can, so that I can have the benefits last me the rest of the day, especially if I’m going to do a run afterwards. I find yoga before and after, sometimes just a short session, really helps a lot. So I don’t have injuries that are common to creep up now and then with other runners. I’m very grateful and thankful about that and very fortunate and privileged that I stay pretty much injury free. I don’t push myself too much. I’ve set my PR times for marathons, half marathons and such. Now I’m more about the love and the fun of it and taking my time to smell the roses, and it’s a beautiful thing. In my evolution as a runner and someone who does yoga, it’s no longer something that I need to be competitive with.

Have you had other people join you on runs along the way?
No, never. I made the offer, and a lot of people ask, and people have expressed interest, but they don’t show up. I tell them to just follow my steps. It’s easy. I’ve done the hard work. Just follow behind me, and you’ll make the same thing I’m making. But that doesn’t happen.

I like to design these in solitude. I like to be 100% original with it. My idea, my design. No one made any suggestions and I don’t even tell people what I’m going to do until I finish doing it. So it’s totally my baby. I’ve created it and done it without any input and I didn’t copy anyone else’s design, nothing.

Have you ever considered a route in a different city?
One thing that’s consistent with this is it’s all San Francisco. The drawings are all random things. There’s no connection. There’s no theme or anything like that, but they all are in San Francisco. So I like that thematic unity of everything in one place.

Here in San Francisco the streets are tightly packed, like a grid, so it makes it easy to find a shape in there somewhere. There are some shapes that can’t be done, but I like to challenge myself by putting something I imagine onto the streets and making it fit.


Learn more: follow Lenny on Strava and on Instagram @lennymaughan to see his whereabouts for his next run.

Yoga on the Rocks
YOGA ON THE ROCKS

YOGA ON THE ROCKS

YOGA ON THE ROCKS

by: Melissa Honkanen

PROFILES

Yoga on the Rocks
PHOTO BY: Tamara Montes de Oca

Waking up at 4:00 AM is not easy, especially on a Saturday. However, my niece and I knew we were up for the challenge. We didn’t hesitate to sign up for a sunrise yoga class at one of the most incredible outdoor venues in the world at Red Rocks Amphitheater in Morrison, Colorado, just 10 minutes west of Denver.

Little did we know that we would encounter not only an unforgettable yoga experience in nature, but we were able to participate in an incredible bilingual yoga class. I was fortunate to speak via Zoom with Chanty Cohen in her Miami home a few weeks after her class.

Can you tell me about your yoga discovery journey and how you decided to be a teacher?
When I started my 200-hour yoga teacher training, I didn’t know anything about yoga. The only thing I knew was that yoga is for flexibility. As a runner, I was like, well, let’s give it a try. Maybe I will be a better runner, and I will be more flexible.

How were you able to not only bring a beautiful yoga class to 2,500 participants, but to also create a class for a bilingual community? 
Creating a bilingual class was a challenge because it was my first time doing it. When I started doing my research, I couldn’t find a class that was bilingual. Every single class that said “bilingual” was mostly one language leading the other, like 60% English and 40% in Spanish or the opposite. The purpose of creating a bilingual class was to benefit fluent English and/or fluent Spanish speakers.

Another big challenge was that I practiced yoga in English, so I didn’t know the names of the poses, muscles or cues in Spanish. So it was like, how do I say “curl your toes under”? I just kept asking people that I knew that have taught yoga in Spanish along with my own research.

I didn’t want a boring class in two languages. How can we speak to people that are fluent in English and/or Spanish? It was a lot of practice and failure. My friend, yoga mentor, and Yoga Director at TruFusion Denver Cat Wetenkamp was so supportive and believed in me to teach a bilingual Red Rocks Class. We met every week for two hours to create the class together.

How long did it take to create your sequence? 
Like most yoga teachers, the sequence just flows in our head. I was just playing outside with my mat and then connecting pose to pose. That was not the tough part.

But now, if you ask me how my first sequence changed from the final Red Rocks yoga sequence, they’re so different. We changed a lot of things from my initial sequence because the class needed to be accessible for people that had never done yoga in their life. When I wasn’t practicing with Cat, I was practicing with my husband. I also taught the class to a group of friends who knew yoga and who weren’t familiar with yoga in Miami to see if it made sense to them.

How was teaching yoga at Red Rocks different from teaching in a studio?
Yoga at Red Rocks was more like a performance. When you are teaching a class to 2,500 people, you really don’t want to mess up. If I mess up and change a pose, and I change the sequence, the demo team is going to get confused. A challenging part was that I needed to know the sequence by heart.

How were you able to stay centered and hold space for yoga in a 2,500 participant event venue?
Thankfully, two additional yoga teachers were able to demo different variations near the stage close to me. So it was an amazing team. My bilingual class took a lot of practice, but when I get into teaching mode, it’s like my comfort zone. In the past, I had attended someone else’s yoga class at Red Rocks and had an awesome experience. However, I remember the teacher was apologizing a lot. She was messing up the sequence, which I don’t blame her, it’s so hard! You are in front of all of these yogis and everyone is watching you. It’s uncomfortable. But that day, I learned as a teacher that you can’t apologize. No matter what happens, I will make it through, I will make it work, I will put it together.

I needed to give attendees a good experience, and that experience is not by having the best yoga sequence in the world or by having the best voice. I can deliver a good experience if I’m present. And that’s something that we can all do, just be present and be connected with the people that are around you.

My “why” was also bigger than my fear. Like Yoga Love Magazine, I want to be inclusive. I want to promote diversity. I want to show people that they don’t need to be flexible to practice yoga. My “why” is bigger than my excuses and my fear and my emotions. I had to trust myself and deliver my message by having a strong theme that we are all connected. Besides the physical practice, yoga is so much more. Yoga is now. We are practicing yoga now to be fully present with each other. Sharing our energy in a community is important. I wanted to make sure to bring this message to the Red Rocks yoga class.


Learn more: redrocksonline.com

Yoga on the Rocks
Yoga on the Rocks

PHOTOS BY: Tamara Montes de Oca

LOVE SPOTLIGHT: AURAFITNESS

LOVE SPOTLIGHT: AURAFITNESS

LOVE SPOTLIGHT: AURAFITNESS

PROFILES

LOVESPOTLIGHT_AURA
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate  Aurafitness in New Mexico and founders David & Aura Garver. From the founders: “From the outset it has been our intention that our studio be a container for work and events that are uplifting. We also use the space as a creative cradle for inspiration in whatever form it might take. We host theatrical productions, music concerts, ballet performances, gong baths and a range of events that support well-being. We are all about events that inspire, teach, heal and promote positive consciousness. For us, physical well-being and a joyful life are inextricably linked. Even though we live in the high desert, we have filled our studio with vibrant, oxygenating plants. Our bamboo logo is symbolic of everyone’s ability to grow and thrive. We look forward to helping you get and stay inspired!” We asked owner Aura Garver to share her thoughts on love and she shared this below:

Please share with us what you love about what you do:
I love what I do because I get to support people in feeling more positive. Aurafitness is a place where people come to connect – with each other and with themselves. Teaching yoga, leading retreats, and supporting wellness allows me to share in uplifting our consciousness and help people feel a little happier, a little more peaceful and hopefully, a little more at ease. It’s so awesome because people always walk out our door feeling BETTER! I love that.

Share with us what you have learned about LOVE:
I have learned that love isn’t idyllic or fleeting. Authentic love is a conscious endeavor and a practice. Love is steady, supportive and deep when we’re really willing to show up for it as we are. Being honest and vulnerable helps us connect and open ourselves to love. Love is a way of being in the world. We can represent it with words and actions, but really, we must BE it. When something is difficult, we can pause and contemplate. Then we can ask “how can I see or respond to this from a place of love? How can I be the embodiment of love here and now”?

What inspired you to support Yoga Love Magazine?
Yoga Love Magazine moved me because it felt authentic. Getting to participate in the creation of a heart endeavor is exciting and I wanted to get on board right away. It’s beautiful, inspiring and uplifting – all things we resonate with here at Aurafitness. It’s a good fit!

LOVESPOTLIGHT_AURA
LOVESPOTLIGHT_AURA
HOW TO GET YOUR BOOK PUBLISHED

HOW TO GET YOUR BOOK PUBLISHED

HOW TO GET YOUR BOOK PUBLISHED

By iana velez

BOOK CLUB

WEB SPOTLIGHT KIA MILLER
Have an idea for a great book? Don’t know where to start? We reached out to Beth Frankl, Executive Editor at Shambhala Publications, an independent, family-owned company on what advice she had for getting your book published. Since 1969, Shambhala has published titles on everything from meditation and a wide range of spiritual traditions, as well as health, wellness, yoga, and martial arts.

Someone has an idea for a book. Now what? 

First, congratulate yourself! Appreciate that your yoga practice has inspired you to explore and create. Start looking online and in stores for books that are comparable to yours, particularly those that have been published in the past five years. These “comps” may share the same theme or explore a similar concept through a different lens. Become familiar with them and their differences and similarities to your project. For example, if you want to write a book that explores the Yoga Sutras, consider the comps and identify what makes your view distinctive and compelling. Comps play a vital role in how publishers will conceive of your book editorially, design-wise, and from a marketing and publicity standpoint. Even if you plan to self-publish or use a hybrid publishing platform, it’s super important that you have a good sense of the comps on the market.

Next, start crafting an “elevator pitch” for your book. This one concise sentence needs to communicate what the book is and why it is distinctive and needed. This is essential for publishers, and it will also help keep you focused as you write.

When you approach a publisher, you usually need to present a proposal, a table of contents, and some sample material. Submission guidelines are generally available on the publishing house’s website.

Do people need extensive previous writing experience to get a book published?

They do not. However, it’s important to honestly assess your own strengths and challenges as a writer. Writing a book is tough—and even if you regularly write blog posts, academic papers, or other types of content, those skills don’t always translate into an acceptable book manuscript.

Writing a book also requires a lot of organization, a detailed plan (creating an annotated table of contents, I think, is crucial), and an ability to stay focused on that plan. If organization is not your area of strength, or if you have a more improvisational nature, it’s important to consider ways to ground your book writing process.

Skillful freelance editorial professionals are, to my mind, worth their weight in gold. For many authors, hiring an editor to work with you on your proposal and manuscript can make a huge difference in the quality of the material. Sadly, most publishers don’t provide that level of editorial support anymore—it’s just not cost-effective for them. I very often recommend that aspiring authors hire someone to at least cast a critical eye over their work.

How does Shambhala select from all the submissions/pitch proposals? What are you looking for?

We receive a huge number of proposals—and we really do consider them all. We’re a small publisher, and we’re very careful and intentional about what we take on. Shambhala specializes in books that are rooted in wisdom traditions, systems, and practices that encourage deep inner transformation and enlightened living. Our authors need to be established, recognized teachers of, experts in, or longtime practitioners of the tradition they are writing on.

We want authors that have a platform, and that it is as robust as possible. A website, blog or newsletter, a regular teaching schedule, connections to institutions and organizations, an active social media presence—these all lay the groundwork for our marketing and publicity campaigns. If you don’t have at least some of these in place, you’ll want to start putting energy towards building your platform before you approach a publisher. There are a number of good books on the market on how to do that.

In terms of our yoga list, we’re looking for fresh insights into the classic teachings and practices that make them particularly relevant and compelling for a contemporary audience. Which essentially means the sky’s the limit!

I will say that people often come to us with their yoga memoir, and sadly, that’s the type of project that we almost always have to reject. It’s very tough to publish a memoir successfully. That’s not to say that an author shouldn’t offer their personal experience and insights from their practice; in fact, they absolutely should. But if a book is primarily a memoir, it’s not usually a good fit for us.

What makes Shambhala Publications unique?

For more than 50 years, we’ve had an unwavering commitment to publishing books that are timeless and truly beneficial. Because we are a small staff of book lovers and in most cases also practitioners of the traditions that we publish, I feel that we’re unusually invested in the books we produce. You could say that for many of us, our work is an extension of our practice.

Years ago, when we’d discuss a project in our editorial committee meetings, we’d debate if the project was worth cutting down a tree for. That’s a pretty high bar! Our books have to stand the test of time and be true to the tradition that they represent; nothing ersatz or faddish for us. And our books have to be beautiful objects. Our production team works very hard to create books that are aesthetically designed.


Learn more: shambhala.com

SF IN BLOOM

SF IN BLOOM

SF IN BLOOM

By Loulou Piscatore
Photos courtesy of: sfinboom.art

PROFILES

WEB SPOTLIGHT KIA MILLER
Maybe you have already seen one of their “flower bombing” videos. Phoenix and Shalaco McGee of @SFinBloom call it “guerrilla gardening.” They walk, bike, and occasionally skateboard around San Francisco in bee costumes, scattering native wildflower seeds with parmesan shakers. On TikTok, they document their seeding trips, give gardening tips, and talk about the importance of native plants for pollinators like bees and butterflies. They even sell native wildflower blends on their website, as well as Bee-Friendly Low-Mow lawn mixes. Inspired by their work, I chatted with them about the importance of local flora and fauna, and what we can do to help.

Tell me about what you do and what inspired you to do it?
We are all about democratizing gardening and sowing native wildflower seeds to help support the pollinators in our ecosystem. We have always loved bringing plants into our lives and into our environments. While we have been doing these things for over a decade, we only recently started sharing our plant adventures on social media, and the response has been amazing! The excitement and curiosity of our followers inspire us to do even more, and the desire of people to find what’s native to their area and to plant native wildflowers in their regions inspired us to offer native wildflowers for the continental US.

Why is it important to support pollinators?
Three-fourths of the world’s flowering plants and about 35% of the world’s food crops depend on animal pollinators to reproduce. North America has approximately 3,600 species of native bees, and 1 in 4 species populations are in decline, with many becoming endangered. So if you like food and plants, it’s a good idea to support pollinators!

Why is it important to only use native wildflowers from your region?
Our native pollinators are an essential part of our ecosystem, and they most often rely on native plants to thrive. With the loss of our local ecosystems and the decline in native pollinator species, it is more important than ever to support these fragile systems so they can hopefully thrive once again. If you plant native plants, you can be confident you aren’t spreading invasive species that can be harmful to the local ecosystem. 

What can we do? How can we help?

  • Prioritize the planting of plants that are native to your region.
  • Sow native pollinator seeds in underutilized areas around where you live (it’s so easy!).
  • Protect land with native plants from development.
  • Join and/or donate to your local native plant society.
  • Gift native pollinator seeds to those hard-to-shop for people in your life (and go on sprinkling seed adventures with them!).
  • Upgrade your lawn to a low-mow, low-water, eco-friendly yard with low-growing native wildflowers with our Native Bee Lawn Mix.
  • Grab a native wildflower seed shaker kit for your region and plant wildflowers this fall for spring blossoms.

  

Where are the best places to sprinkle seeds? 

  • Your yard.
  • Underutilized areas around where you live.
  • Cracks in the sidewalk.
  • Freshly turned soil or underutilized irrigation. 
  • Into healthy soil (as opposed to areas with gravel) but you can try sowing seeds wherever.

Beware of blends that say “wildflower blend” because they most often contain plants that are not native to your region. Packets that say they grow in your region are not necessarily “native” to your region, and some may even contain plants that are invasive in your area that can compete with native plants. 

Find native wildflower seeds for your region and more tips, tricks, native plant searches and DIY resources for planting at sfinbloom.art