Krishna Das on saints, creating happiness, and saving your own ass…

Krishna Das on saints, creating happiness, and saving your own ass…

Krishna Das on saints, creating happiness, and saving your own ass…

By Iana Velez, Editor in Chief

ART & MUSIC

Yoga Plus Magazine - MUSIC - KrishnaDas bip photo
If the Kirtan world had rockstars, it would Krishna Das.  Originally from Long Island KD, as he is affectionately known, spent the late 60s travelling and living in India where he met his guru Neem Karoli Baba, known to most as Maharaj-ji. He returned to the states after a few years and was lost for a while after the the death of his guru and drug use found peace by chanting. What started as a small group chanting at Jivamukti in NYC over twenty years ago, has turned into sold out tours all over the world and a Grammy nominated album. Editor in Chief of Yoga Love Magazine sat down with KD to chat about kirtan, joy, and saving your own ass…

To be honest years ago, kirtan and chanting were always things I avoided. I’d be in a yoga class and the teacher would pull out the harmonium and in my head I’m screaming “no, no, not the chanting.”

I still say that when most teachers pull out the harmonium (laughing)

(laughing) Then I saw One Track Heart ( Documentary about KD’s work and life) and it pretty much blew my mind. What we want so share with our community is that there are so many paths you can take. Yoga may not be for you, meditation might seem impossible…but here is another option: kirtan and chanting. For someone new to all this, how would you describe kirtan?

Lets just say that most of our pain and suffering, comes from our thoughts. It comes from the way our minds function, and the way they obsessively follow every thought that comes. And also believing every thought that comes. So the idea of yoga or union with your true self, would mean to find a way to let go of those thoughts that pull us out of our self and into confusion.

Asana practice helps, but chanting is like asana of the heart and mind. It’s moving more directly at the root cause of unhappiness. And, more directly at the cause of happiness, of peace, and well being. They say that underneath all the nonsense that we feel and think most the time is real happiness. Our true nature is a feeling of “OKness.” Which we in the West and the modern world have really lost touch with.

We use music and the repetition of these mantras, which in India they call the names of god. But we don’t have to call them that. For instance the word “God” bothers me, I’m not comfortable with that. It is a very western tinged word and it invokes a feeling of some big guy up in the sky throwing thunderbolts at you. That’s not my idea of fun. So when I went to India and met real godly people, people who knew what this was all about, the feeling was of a total being at home and total happiness. And none of that good and evil judgemental stuff, which is pretty much where we spend most of our time in our thoughts and emotions.

Why is that?

We are programmed that way (laughing). It’s the nature of this world. In this world everything is either too little or too much. And why is that? It’s because we are not dealing with real happiness, we are dealing with pleasure and pain. And the nature of pleasure and pain is that it’s always changing, it’s always in flux. What is pleasurable and brings some kind of happiness at first, morphs into something else and then it brings unhappiness. What’s painful, very often morphs into something else. The nature of the world of the mind and the senses, or the thoughts and the senses, is that it’s always changing and impermanent.

Since that is all we have been taught growing up in western culture, its very hard to recognize that there might be another way to live. There might be another quality to life that’s not included in the five senses and the thoughts. That’s the place you are touching when you do asana. It brings you out of your thought process and paying attention to the body, and the body has many things going on that are revealed to us as our minds get quieter, and we pay deeper attention.

Imagine taking that attention, and turning it directly to the source of all being. The source of life, the source of goodness and truth, peace and joy and happiness and real satisfaction – which is who we are. So what we chant is essentially the names of that place inside of us that is all those things. That is peace. That is happiness. That is a sense of OKness. It’s just that we’ve fucked it up so badly…(laughs)

I love one of the things I’ve heard you say before is you chant to “save your miserable ass” (laughs) I love that. How’s that coming along? Is it still in process?

Definitely still in process, and my ass has gotten much wider (laughing) It’s in a good way! In that it includes a lot of people, it includes the rest of the world. So when I chant, of course I get results from that in the immediate moment, but I also recognize that there are other people involved that are also getting something. I’m not giving it to them, we are creating an atmosphere where each person can move more deeply into themselves. Through the chanting, through the music, and the chanting of these very special sounds. These sounds have come from that place within us, and so they have the power to bring us back to that  place. That place is what we are all looking for.

What we do is develop the ability to let go of thoughts, and come more deeply into ourselves while we are chanting, while we are doing that practice. And just that bit of practice loosens up the grip of all that stuff, little by little over time. Because we are so programmed on so many levels to look outside of ourselves for what’s really within us, it’s a very slow and deep process of turning towards ourselves.

Watching you chant, it seems as if energy is travelling through you, not from you, so you never seem drained by what you are doing.

When I am singing, I am not singing to the people in the room. I’m doing my practice. I can’t even open my eyes, I never see people dancing and jumping up and down. My eyes just close and I forget about opening them because I am doing my practice. It’s not about the people in the room, it’s about me and that presence. So I don’t feel anyone is taking anything from me, I’m just entering into that presence and of course that brings a lot of deep feelings.

I’m not trying to entertain anybody, I’m not trying to give anyone experiences or anything. I sing, then I go home. That’s why it’s so powerful I think, because I’m not trying to manipulate people. If I was trying to manipulate people, everybody would feel that somewhere. And some people want to be manipulated, they are the people that come up and follow me around, because they enjoy being manipulated.

This is given freely, and openly, you’re free to come, you’re free to go. Because it’s who you are, it’s inside of you. There’s nothing anyone can give you,  except every once in awhile a great saint can give you a little glimpse of who you are. To encourage you to keep moving down the path to yourself.

Do you think there are any more saints out there?

If there weren’t saints, we wouldn’t be here. There are always saints. Whether they show themselves to us or not…there’s a reason that they do or don’t. They are always here, they are the ones running the show. Everything happens for a reason and they are doing what has to be done. You can’t go looking for a saint, you’ll never find a saint. Saints find you.

You don’t do it, all you do is try to get in touch with that longing that you have in your heart. Trust it, and follow it, and do what you can to realize what you are really longing for. The chanting is not only an expression of that longing, it is also the fulfillment of that longing at the same time.

The theme of this issue is CREATE. What does that word mean to you?

All creation comes from some intention. A lot of people talk about creating happiness in their lives, people say “we create our own happiness and unhappiness. ” Not really….our lives unfold in time, in front of our eyes, according to our karmas. Our own actions in the past that have been created by our own actions. Every action creates a karma and every karma creates an action…so to speak. Our job, our duty, our responsibility to ourselves, if we want to “create happiness”…is to deal with what arises in our lives, what shows up in our lives, in the best possible way that we can. That means different things to different people at different times. When I say “best” that is a qualitative statement, it could mean a different thing to me tomorrow than it does today and that’s the beauty of it all. But the idea is that everything that is happening in our lives has been created by our own karmas.

Like a wave that is coming in from far off in the ocean and crashing over us on the shore. All we see is the wave, we don’t see how long it took to get there, what originally created that motion in the ocean that created that wave. If we recognize that happiness lies beneath the waves, so to speak, we don’t want to create more waves by pushing back on that wave. We want to allow that wave to come over us, pass through us, and be gone. But if we react, we create more karmas in that moment, based on that wave. The idea of creation is very interesting.

So when we talk about creation we have to recognize as human beings in the situation that we are in, we are reacting all the time to stimuli inner and outer. If we want to create happiness, we have to create the intention to find that place within us that is deeper than the reactions. Out of that place, an incredible space of love and compassion and kindness will arise…will be created. It’s not like we are going to just push a button and create something, not on a spiritual path…it’s very different. However you do have to do the work, you have to sit down and do the practices. That is what creates the space around the thoughts and emotions and reactions that we have. To create or invoke the life we want, we have to have the intention, the will and the strength to participate in certain practices that will train us not to react, and not to keep recreating the storylines we tell ourselves.

****For more information about Krishna Das recordings and live events visit KrishnaDas.com****

TRANS YOGA PROJECT – Daniel Sannito Interview

TRANS YOGA PROJECT – Daniel Sannito Interview

TRANS YOGA PROJECT – Daniel Sannito Interview

By iana velez

PROFILES

yoga plus magazine -TRANS - TRANS YOGA PROJECT Daniel Sannito yoga asana
What inspired you to create/be a part of the Trans Yoga Project?

During the pandemic, I was able to connect with a large network of trans, queer, nonbinary, and gender-expansive yoga teachers and educators all over the world. Through the connections we made and conversations we had, it became really clear that we were all experiencing harm in the very environments that were telling us we could find healing there. In this connection to community, a group of us came together to facilitate a workshop that would support folks learning to create affirming spaces for trans, nonbinary, gender-expansive people. We all enjoyed working together so much and shared similar visions, so we decided to continue our work together, and the Trans Yoga Project was born.

What is your hope/vision for the future of the Trans Yoga Project and community?

My hope is that we will continue to hold space for our community. Our mission has always been in alignment with serving our community first and creating the space we have all been seeking out for so long. I would love to see the Trans Yoga Project community continue to grow. Eventually, I’m hoping to host some in-person events and connect even deeper to those we have had the joy of connecting with virtually.

Who (or what) inspires your personal yoga practice?

I’m inspired deeply by nature and the world around me. I draw a lot of inspiration from traveling and spending time alone in nature. There’s something about the vastness of the world and the natural flow of life that keeps my heart full. I can’t say that one thing in particular has inspired my practice, I find that tuning in to find connection in each moment keeps me aligned and inspired.

If you could give your younger self one piece of advice, knowing everything you know now, what would it be?

I would tell my younger self to stay gentle, stay kind, stay courageous. That is your superpower. This world will tell you a lot of different things about yourself, remember that you know you better than anyone else ever can. Your existence is not wrong, and you are perfect exactly as you are. 

Can you share with us the resources you would recommend for anyone that wants to support the transgender community?

The Trans Yoga Project, of course! Each of us has individual offerings as well as the collective ones, so definitely check those out! A few other resources to check out:

Marsha P. Johnson Institute
Black Trans Advocacy 
Brave Space Alliance
TransLash

I invite you to seek out local organizations to donate to and support. Buy and read books written by BIPOC trans folks. There is a lot of information out there that is easily accessible. Your commitment to learning and independently seeking that information is the support needed.

Nicole Jardim Interview (aka The Period GIrl)

Nicole Jardim Interview (aka The Period GIrl)

Nicole Jardim Interview (aka The Period GIrl)

By iana velez

LIFESTYLE

Yoga Plus Magazine - Period Art - Nicole Jardim Interview

Scroll through Instagram and you can’t help but pause on Nicole Jardims’ account. The self labeled “period girl” is honest, smart and always witty. Nicole educates us about our period, hormones and everything in between. We asked our NY YOGA + LIFE community and team to share all their period questions and concerns for Nicole to answer.

About half our team is in our early to mid 40s and the most common question that seemed to come up was about menopause. One person referred to it as when we “break up” with our period. What are the biggest signs that a period break up is on the horizon and what is the best way for women to prepare?

Ha! This is definitely a good way of describing menopause. Menopause has been sold to us as this terrible time when all hell breaks loose complete with debilitating hot flashes, major mood swings and vaginal dryness. However, I think women should know that menopause is not some future cliff that we all fall off of in our late 40’s or early 50’s, and in fact, our bodies are preparing for it for a good 10-15 years in many cases. This transition time period is known as perimenopause, often beginning in the mid to late 30’s. 

It’s so important for women to understand that their diet and lifestyle choices throughout their teens, 20’s and 30’s impact how their bodies are going to behave when we’re “breaking up with our periods” later down the line. No pressure, right?!

Some signs that we are entering perimenopause or the transitional time from our fertile years to our menopausal years include:

  • Estrogen dominance over its sister hormone progesterone: this often leads to a thicker endometrial lining, which often leads to heavier or longer periods than you used to experience, shorter menstrual cycles overall (shorter than 25 days), and breast tenderness or pain, migraines, irritability, heightened anxiety, or full on anger or rage.
  • Another sign of perimenopause is anovulatory cycles, or cycles where you don’t ovulate: this could result in a missed period or a few missed periods a year, or it could lead to heavier periods when you do actually get it.
  • Women also report a less than stellar sex drive and a harder time getting into the mood. And another sign is an inability to fall asleep easily and stay asleep throughout the night.

I think the best way to prepare is to pay attention to and manage your stress response as best you can. The reason for this is that once your ovaries wind down and eventually cease to make estrogen and progesterone each month, your adrenal glands take over. They’ll never make as much estrogen and progesterone as your ovaries, but they do a decent job if they are in good shape. However, our wildly stressful lives put a huge strain on our adrenal glands, and as such, many women enter this time period with “exhausted” adrenals that don’t work so well. 

With so much information available online these days, do you feel it has helped or hindered how society views menstruation? If hindered, how can we shift our perspective on our periods more positively?

I truly believe periods are having their moment, finally. There has been a buildup to this “moment” for about a decade, and then NPR named 2015 the year of the period! In my opinion, it was the year that menstruation went mainstream. 

It was the year that Kiran Gandhi, an L.A. based musician ran the London marathon on her period without using period protection. This is known as “free bleeding,” and it’s definitely become a thing for sure! It’s also the year Donald Trump attempted to insult Megyn Kelly the GOP debate moderator for having her period. There was a social media explosion after this that has continued to grow. 

Also in 2015, the word “menstruation” was mentioned in five national news outlets 167 times, which was more than triple the amount of 47 from 2010.

I truly feel that all this media attention has helped shape a more positive societal view on menstruation. It seems like everyone is talking about periods in some capacity, but that might be my own narrow world view ha ha. 

At the same time, we still have work to do. A survey by Flexx, a company that makes disposable tampon replacement discs, found that 73 percent of women across the world hide their periods from others, and 68 percent are afraid to talk about their periods with men. Another survey published by period panty maker THINX found 58 percent of women felt embarrassed simply because they had their periods, and 42 percent experienced period shame.

Here’s what I know from doing this work for many years: 

When you shine light on something that is considered taboo, it no longer feels scary or shameful, so I believe that every woman and girl should take the time to educate themselves about their body, their hormones, their period and their sexual health. In the process of educating yourself, it’s crucial that you start talking about all this stuff – that’s when we really shift into more positive dialogue. Talk to a close girlfriend, or your sister, or find a moon circle in your community (which are often hosted at yoga studios). 

Period sex: Tips? Tricks? Advice?

Ah, period sex. This is quite possibly the most controversial topic in our culture, second only to periods of course! Sex might be the last thing on your mind when you’re irritable, tired and dealing with cramps—not to mention it can be messy—but if you are in the mood, you’re not some freak of nature. In fact, research has found that many women find period sex to be the only thing that gives them any relief from their cramps and headaches.

Since levels of progesterone—the hormone that tends to suppress libido—are low after you start your period, and estrogen – one of the hormones that revs your sex drive – begins it’s ascent, your desire for sex may increase. Additionally, there may be a small uptick in testosterone (our libido stoker) during your period. All of this accounts for why some women crave sex during their periods. 

Additionally, lots of women know that this time of the month means their chances of getting pregnant are virtually impossible (not entirely though!), and they feel more open to sex.

I suggest using a towel or blanket for period sex, lots of lube and approaching it with an open mind if you’ve never done it before. Things tend to be a little sensitive down there during your period, so penetrative sex may be out of the question. I recommend focusing on external stimulation instead. And because you’re not 100% infertile during this time, consider condoms as well if you’re not on some form of birth control. 

We do a feature in the issue called “Letters to my younger self.” If you could give one piece of advice to your younger self what would it be ( about periods or anything really!)

I would tell my little girl self that there will be many surprises along the way (good and not so good), but it’s all going to work out exactly the way it’s supposed to. Life gets a whole lot better after your 20’s, but don’t rush to grow up either, because it also gets a whole lot more complicated.

I’d also say, there are no mistakes, because you have a supreme destiny calling for your life. Your job is to know that. And sometimes, when you’re not listening, you get taken off track, but it’s all leading to the same path/destiny calling. 

There is no such thing as a wrong decision in life. There is no such thing as a failure, because failure is just that thing trying to move you in another direction. So you get as much from your losses as you do from your wins. Understanding that will help you not be thrown by random circumstances, because your life is bigger than any one experience. Oh and also, give less f–ks about what others think!

As for your period, remember that your period is not just your period. She’s telling you something every time she comes to visit. Pay attention to the undesirable symptoms you experience and talk to a family member or your doctor about them. You have so much more control over your body and your period than you think you do!


nicolejardim.com

@nicolemjardim

PEACE OUT YOGA

PEACE OUT YOGA

PARTNER

PEACE OUT YOGA

PEACEOUTYOGA.COM

Welcome to Peace Out Yoga

Peace Out Yoga is excited to be in Castle Rock. Offering yoga and fitness classes that range in challenge, flow and style to fit every experience level. Each of our classes is designed to strengthen you both physically and mentally. Bringing love and awareness on and off your mat.

We have three brand new studio spaces. We have two studios that are heated with infrared and humidity and one room temperature studio with a rolling garage door to give a unique indoor/outdoor yoga experience.

Amenities include free towel service, fully equipped showers with all the amenities you need for you to get ready for your day as well as bathrooms, lockers, weights, rental mats and an inviting community space to hang out with other members and friends.

We have a beautiful yoga boutique selling brands such as Spiritual Gangster, Manduka, Colorado Threads, Bella Bead Malas, Flickermill Candles and Peace Out Yoga merchandise.

PEACE OUT YOGA

202 6th Street, Suite 201 (second floor)
Castle Rock, CO

202 6th Street, Suite 201 (second floor)
Castle Rock, CO

info@peaceoutyoga.com
Shambhala Colorado
Shambhala Colorado
Shambhala Colorado
BOULDER SHAMBHALA CENTER

BOULDER SHAMBHALA CENTER

PARTNER

BOULDER SHAMBHALA CENTER

BOULDER.SHAMBHALA.ORG

Established in 1974, the Boulder Shambhala Center is part of the global Shambhala network, founded by Chögyam Trungpa Rinpoche. The Boulder Shambhala Center is part of Shambhala, an international community of more than 200 meditation centers and groups. The Shambhala Buddhist path, unique in the world of Western Buddhism, combines the teachings of the Kagyü and Nyingma traditions of Tibetan Buddhism with the Shambhala principles of living an uplifted life, fully engaged with the world.

BOULDER SHAMBHALA CENTER

1345 Spruce Street
Boulder, CO 80302

1345 Spruce Street
Boulder, CO 80302

info@boulder.shambhala.org

Shambhala Colorado
Shambhala Colorado