Melissa Honkanen
Melissa Honkanen
BIO:
Melissa is a RYT 500 yoga + meditation teacher who inspires students to create and cultivate calm. A recovering legal professional, in 2014 she followed her dream and began traded life in BigLaw for holding a safe space for mindful movement and compassion. She now helps individuals and groups achieve stress relief, focus and flexibility without compromising safety. Find her on #1 free meditation and yoga app Insight Timer, and join her upcoming online Yoga for Resilience 4-week program. 10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
VIDEO:
30-Min Yin
Need a reset? Connect with breath, body and moment with a relaxing session including a blanket and bolster.
10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
30-minute session on your mat including a moving meditation of half-sun salutations, Surya Namaskar A, breath work and sweet meditation.
10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
Reboot and connect breath, body and moment while releasing tension in the neck and shoulders.
10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
