Melissa Honkanen

TEACHERS

Yoga Plus magazine Teacher bio photo - Melissa Honkanen

LOCATION:

NEW YORK

TAGS:

Privates
Corporate Yoga
Yoga for Resilience

BIO:

Melissa is a RYT 500 yoga + meditation teacher who inspires students to create and cultivate calm. A recovering legal professional, in 2014 she followed her dream and began traded life in BigLaw for holding a safe space for mindful movement and compassion. She now helps individuals and groups achieve stress relief, focus and flexibility without compromising safety. Find her on #1 free meditation and yoga app Insight Timer, and join her upcoming online Yoga for Resilience 4-week program. 10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.

VIDEO:

30-Min Yin
Need a reset? Connect with breath, body and moment with a relaxing session including a blanket and bolster.

10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.

Greet the Day: Sun Salutations
30-minute session on your mat including a moving meditation of half-sun salutations, Surya Namaskar A, breath work and sweet meditation.

10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.

20-Minutes Neck & Shoulder Relief
Reboot and connect breath, body and moment while releasing tension in the neck and shoulders.

10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.