SF IN BLOOM

SF IN BLOOM

SF IN BLOOM

By Loulou Piscatore
Photos courtesy of: sfinboom.art

PROFILES

WEB SPOTLIGHT KIA MILLER
Maybe you have already seen one of their “flower bombing” videos. Phoenix and Shalaco McGee of @SFinBloom call it “guerrilla gardening.” They walk, bike, and occasionally skateboard around San Francisco in bee costumes, scattering native wildflower seeds with parmesan shakers. On TikTok, they document their seeding trips, give gardening tips, and talk about the importance of native plants for pollinators like bees and butterflies. They even sell native wildflower blends on their website, as well as Bee-Friendly Low-Mow lawn mixes. Inspired by their work, I chatted with them about the importance of local flora and fauna, and what we can do to help.

Tell me about what you do and what inspired you to do it?
We are all about democratizing gardening and sowing native wildflower seeds to help support the pollinators in our ecosystem. We have always loved bringing plants into our lives and into our environments. While we have been doing these things for over a decade, we only recently started sharing our plant adventures on social media, and the response has been amazing! The excitement and curiosity of our followers inspire us to do even more, and the desire of people to find what’s native to their area and to plant native wildflowers in their regions inspired us to offer native wildflowers for the continental US.

Why is it important to support pollinators?
Three-fourths of the world’s flowering plants and about 35% of the world’s food crops depend on animal pollinators to reproduce. North America has approximately 3,600 species of native bees, and 1 in 4 species populations are in decline, with many becoming endangered. So if you like food and plants, it’s a good idea to support pollinators!

Why is it important to only use native wildflowers from your region?
Our native pollinators are an essential part of our ecosystem, and they most often rely on native plants to thrive. With the loss of our local ecosystems and the decline in native pollinator species, it is more important than ever to support these fragile systems so they can hopefully thrive once again. If you plant native plants, you can be confident you aren’t spreading invasive species that can be harmful to the local ecosystem. 

What can we do? How can we help?

  • Prioritize the planting of plants that are native to your region.
  • Sow native pollinator seeds in underutilized areas around where you live (it’s so easy!).
  • Protect land with native plants from development.
  • Join and/or donate to your local native plant society.
  • Gift native pollinator seeds to those hard-to-shop for people in your life (and go on sprinkling seed adventures with them!).
  • Upgrade your lawn to a low-mow, low-water, eco-friendly yard with low-growing native wildflowers with our Native Bee Lawn Mix.
  • Grab a native wildflower seed shaker kit for your region and plant wildflowers this fall for spring blossoms.

  

Where are the best places to sprinkle seeds? 

  • Your yard.
  • Underutilized areas around where you live.
  • Cracks in the sidewalk.
  • Freshly turned soil or underutilized irrigation. 
  • Into healthy soil (as opposed to areas with gravel) but you can try sowing seeds wherever.

Beware of blends that say “wildflower blend” because they most often contain plants that are not native to your region. Packets that say they grow in your region are not necessarily “native” to your region, and some may even contain plants that are invasive in your area that can compete with native plants. 

Find native wildflower seeds for your region and more tips, tricks, native plant searches and DIY resources for planting at sfinbloom.art

LOVE SPOTLIGHT: SEWALLHOUSE

LOVE SPOTLIGHT: SEWALLHOUSE

LOVE SPOTLIGHT: SEWALL HOUSE

PROFILES

LOVE SPOTLIGHT: SewallHouse
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate Sewall House in Maine and founder  Donna (Amrita) Davidge. Sewall House was recently ranked #2 by USA Today readers in the top 10 best yoga retreats in the U.S., as part of its 2023 Best Reader’s Choice Awards. The historic Sewall House was built in 1865, where Donna Davidge’s great grandfather, William Sewall, taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature.  Pick up your free copy of Yoga Love Magazine at Sewall House today!

Share with us what you love about what you do:
I love seeing people deep dive into their mind, body and breath, connect and communicate and heal on a DEEP level.

Share with us what you have learned about LOVE:
What I have learned about LOVE is that it is the MOST important energy in life period, whether at work or play. Sewall House is blessed to have a team of LOVING karma yogis who understand the love you receive from selfless service to others self growth.

What inspired you to support Yoga Love Magazine?
I support those of us who offer yoga from a place of sincere caring to communicate and share the wonders of yoga. We know you do that and we LOVE what you share!!! Thank you for BEING and for offering all you do to the world- making us aware of other practitioners through your magazine. We are all in this together!

LOVE LETTER TO EAST TENNESSEE

LOVE LETTER TO EAST TENNESSEE

LOVE LETTER TO EAST TENNESSEE

By JEFF BELL

PROFILES

BIG BEAR YOGA FESTIVAL
If you could write a love letter to where you live, what would it say? Have you lived in the same place your whole life or did you move during the pandemic and find a new home? We asked some of our yogi friends living all around the country to share with us what they love about where they live. We wanted to know about the wellness scene, the foodie scene and anything else they loved and wanted to share. Meet Jeff Bell from Renegade Yoga Center as he shares his love letter to East Tennessee with us.

Dear East Tennessee,
What a bewitching region you are! I fled you many moons ago for bright lights and big dreams, achieving more than I ever imagined and falling prey to traps of a fast life. I returned to you humbled and obliged to assist in caring for my aging mother. The life you have unfolded for me is nothing short of a miracle. A visit to Renegade Yoga Center three years ago resulted in innumerable gifts. One class led to a part-time job at the front desk for two years, and then a managerial role. I am now part owner, I completed our RYT 200 in 2022, and am currently enrolled in our RYT 300. I have gained trusting partners, deep friendships, and a life I never imagined. Nestled in the Appalachian foothills of the Great Smoky Mountains, your charms are at once ironic, elusive, and seductive. Clever of you to have birthed three national laboratories, attracting scientists from all over the world and a major university with enrollment of nearly 30,000. Your wellness and spirit-minded crowd are many, thriving in the endless activities of the outdoors, hiking, and cycling your mountains and paddling your vast streams and rivers. You provide us a vital calendar of sport, art, culture and music. In valleys near, simpler folk remain entrenched in lives learned from ancestors, reaping the land, at odds with the modern. In great part, we are politically and socially divided, striving to coexist, and we do. I shall stay awhile. 

So much love,
Jeff


Renegade Yoga Center
renegadeyogacenter.live

Absolutely the most beautiful practice space in the region. It’s a place where all are welcome to practice and learn on all levels. Lead instructor and partner Philip Clift sets the pace as Renegade offers an incredibly talented roster of instructors and massage therapists. There is a thriving curriculum of workshops, and the teacher training program is unparalleled. It’s a vibe!


Farmacy
knoxfarmacy.com

Conveniently located halfway between the studio and my home, I find myself at this eatery a few days a week. The food is fresh, tasty, and authentic. Founder Bettina Hamblin cites her family meals growing up as the impetus for her passion. I especially love the brussels sprouts and the ever-changing burrata bowl. Half-priced appetizers throughout the week from 4-6pm are a big draw. The casually elegant atmosphere is always welcoming.


Honeybee Coffee & Brewery
honeybeecoffeeco.com 

With four locations, this local roaster offers delicious brew and treats. Owner Norris Hill offers up a full slate of hot and cold drinks with a wide array of milk types, flavors, and sweeteners. The honey lavender latte is a favorite. You can also find a delicious assortment of bakery fare and sandwiches. This ever-expanding business is one to watch. Buzz on over to Honeybee!


The Tennessee Theatre
tennesseetheatre.com

Built in 1928, this former movie palace is the official state theater of Tennessee. It’s a magnificent tribute to the art of show featuring a fantastic array of musical performers, Broadway touring companies, ballet, symphony and any other type of staged entertainment you can imagine. A $25 million renovation and restoration has cemented it as a world-class entertainment venue. The grand Wurlitzer organ is still played on Mighty Musical Mondays and you can still see movies there! It’s the crown jewel of downtown Knoxville.


Five Thirty Lounge
fivethirtylounge.com

Situated atop the Hyatt Place Hotel in a 100-year-old building in downtown Knoxville, this stylish and sexy indoor/outdoor cocktail lounge features a great menu of delicious appetizers and spectacular views. It’s a great place to meet a friend or gather a group for a special occasion. Mountain and river views accentuate this spectacular setting.


Cruze Farm Dairy
cruzefarm.com

Fresh churned ice cream from a local dairy is a special treat. With a flavor selection changing daily and an array of cone dips and toppings, there is always something to suit every palate. With four locations, there’s never one too far away. 


Lakeshore Park
lakeshoreparkknoxville.org

Originally owned by the Cherokee tribes, the land of this public park is located along the banks of the headwaters of the Tennessee River. For years, it served as home to a mental health institute. Now a public resource with many event lawns, walking paths, sporting fields and a fantastic children’s playground, it’s a great place to visit on a sunny day to walk, picnic, meet up with friends, or just lay on a patch of green grass and watch the clouds float by. 


Great Smoky Mountains National Park
Nationalparks.org

The most visited national park in the United States drew over 14,000,000 visitors last year and is situated on the border of Tennessee and North Carolina. Thousands of miles of trails and hundreds of streams and waterfalls provide endless beauty and recreation. Home to a myriad of plant and animal life, it is a vast and precious natural resource which is carefully cared for and protected by the National Park Service.


Dollywood…and Dolly!
dollywood.com

Dolly Parton is likely the most widely-known entertainer in the world. Born of humble beginnings in Sevierville, TN, she has built a career and body of work that is unmatched. In 1986, Dolly purchased what had begun as a small railroad attraction in 1961 and has grown it into Tennessee’s most visited entertainment venue. The park features multiple shows and some thrilling amusement park rides. She has created an empire employing many of her own family members and thousands of locals contributing greatly to the economy of the region. She loves us and we love her! Dollywood is almost as much fun as she is.


BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
LOVE SPOTLIGHT: SARA CUNNINGHAM – FOUNDER OF FREE MOM HUGS

LOVE SPOTLIGHT: SARA CUNNINGHAM – FOUNDER OF FREE MOM HUGS

LOVE SPOTLIGHT: SARA CUNNINGHAM – FOUNDER OF FREE MOM HUGS

By Shari Vilchez-Blatt

PROFILES

BIG BEAR YOGA FESTIVAL

When we learned about the amazing organization Free Mom Hugs, we knew we needed to spotlight it and the founder Sara Cunningham in our LOVE themed issue. Sara began her journey of becoming an advocate of the LGBTQIA+ community through her relationship with her gay son, and founded Free Mom Hugs a 501(c)(3) non profit organization in 2018 to accept, love and support the LGBTQIA+ community and to fight for human rights for all.

We invited our friend Shari, a mom, yoga teacher and founder of Karma Kids Yoga to interview Sara about her work, her family, and what she has learned about love.

Shari:
Tell me the story of how you founded Free Mom Hugs, from your heart.

Sara:
Free Mom Hugs was birthed from an experience that I had at the Oklahoma City Pride Festival. When my youngest son Parker was 21, he came out to my husband and I, and I didn’t take the news very well. He tried to come out his whole life, but I wasn’t having it. I just manipulated the conversation, refused to acknowledge or even offer him the space to have that conversation. I thought it was a phase. It was a very difficult time for our family, and I’m very transparent about that in hopes of keeping other families from going through what I put my family through.

Shari:
This actually makes you so much more inspiring to me. I didn’t know that, and I appreciate your courage to share this.

Sara:
Moms learn from other moms, right? At the time, I thought I was the only mom with a gay kid in Oklahoma because nobody talked about it. Both our children were raised in a very conservative, mainstream church. We absorbed this idea that homosexuality is wrong, in need of fixing, unforgivable and should be condemned. I could not reconcile my faith with what I had absorbed—that homosexuality was the ultimate of sins—and that if I accepted my son, that made me just as much of a sinner as he presumably was. I was frozen in that fear that he was going to burn in hell.

Matthew Shepard, a young gay man in Laramie, Wyoming, was beaten and left for dead. That happened around the time that Parker was in his adolescence. So not only was I worried about his salvation, I was worried about him being treated badly and beaten, or left or dead.

Because I am a woman of faith, I needed to hear from someone who shared my faith that it’s okay to search the matter out. When you do, you get educated on things like the history of human sexuality, science, evidence and ultimately stories from the gay community and gay Christians. That really convinced me and changed my heart and my soul towards the community to believe that this is a gift from God to be celebrated. What a beautiful gift my son brings to our family and the community, to the world around us.

When Parker came out of the closet, that’s when I went into mine. I am transparent about these things because I believe there’s a mom out there like me then, who needs to hear from a mom like me now. As he came out of his closet and began living authentically, I saw him happy and healthy. Before, everything was a compromise. He would self-harm, was depressed, and had anxiety. It wasn’t sudden. It was a journey. To see other people accept him as he was, put me in check as a parent.

When my son came out, he invited his dad and I to go to the Oklahoma City Pride Festival in 2014. That was my first real interaction with the gay community, and I fell in love. I saw such a sense of community and love and acceptance. I mean, the rainbow was everywhere.

“The first hug I gave went to a beautiful young woman who said it had been four years since she got a hug from her mother because she’s a lesbian. I whispered in her ear as I embraced her, “I love you, I’m so proud of you, I’m glad we’re here together, and I want you to enjoy this day with your friends.” 

At the Oklahoma City Pride Festival the next year, I made and wore a homemade button that said, “Free Mom Hugs.” When anyone made eye contact with me, I would ask, “Can I offer you a free mom hug?” The first hug I gave went to a beautiful young woman who said it had been four years since she got a hug from her mother because she’s a lesbian. I whispered in her ear as I embraced her, “I love you, I’m so proud of you, I’m glad we’re here together, and I want you to enjoy this day with your friends.” From that experience, I started the non-profit, Free Mom Hugs. This logo is recognized worldwide now, and it sends a message that I’m a safe ally. I am advocating, educating and sharing conversations like this to make the world a safer place for people and families like ours.

That was a pivotal moment in my life. While I have a 10th grade education, I self-published a book titled, How We Sleep at Night: A Mother’s Memoir. My son designed the cover. When you go to sleep, it’s quiet, and you’re trying to solve everything in your mind. That’s when I was frozen in my fear thinking my son was going to hell. It was terrifying. Nighttime was the hardest time for me. Throughout that year, I just got more plugged in with the community and began serving. I’m not the first mom to offer hugs at a pride festival. But we didn’t realize the magnitude, the reaction, the response that we would get. None of us could have predicted that.

BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL

 

Shari:
Do you have any dads showing interest?

Sara:
Yes. We sell Free Dad Hug T-shirts, and all are welcome to be a part of Free Mom Hugs. I love it because it offers a platform for people to show up and do something. We require that you be fully affirming, and that means that you will celebrate the community, honor same-sex marriage, same-gender marriage.

Shari:
I’m hopeful again, I feel like the rainbow keeps shining. No one’s going to dampen that colorful sparkly rainbow. Love will always win.

Sara:
In my home, I think it’s a perfect symbol. You’re right, love does win. There’s power in fear and ignorance, and there’s power in love and education. 

In the story of Noah and the Ark, the rainbow is a symbol of God’s love to everyone. The last chapter in my book was inspired by standing at the Pride Festival with Parker. I write about the rainbow and how I didn’t understand the significance at the time. I went to my first Pride parade, saw the sea of color in hair, shirts, flags and banners. It’s just love everywhere—it was like a whole new world. I looked to the heavens and I said, “Thank you, God, that I am the one changed.” I went there looking for God’s favor, and I think God’s promises for everyone. In addition to it being a symbol that represents a beautiful community, in the spiritual aspects for me, it’s the perfect symbol because God’s love is for everybody.

Shari:
What’s your proudest moment since founding Free Mom Hugs?

Sara:
The transgender Valentine’s banquet. I went to a meeting that I thought was for high schoolers’ families like ours at the time, but it turned out to be for the adult transgender community. I’d never been in the same room with a transgender person, that I know of, until that day. I stayed to hear everyone’s stories because I was curious. At the end of that meeting, I went out to my Jeep and I cried hot tears. These are beautiful, misunderstood people, and how different their lives could be if they just had healthcare, an opportunity to earn a living and take care of their families. It was just devastating what I learned, so from that experience, we created a transgender Valentine’s banquet that’s free to the community and all who love and support them.

Now, through Free Mom Hugs, we have chapters in every state. The transgender Valentine’s banquet is nationwide because right now, the transgender community is just facing a wrath of horrible, dangerous, deadly bills, even in our state. 

Shari:
Do many try to stay connected with you, email you or send you Mother’s Day cards?

Sara:
Yes, I’ve been a stand-in mom. I had a social media post go viral when I started officiating weddings. One night at a rehearsal dinner, I heard how the parents were refusing to come to the wedding, and so I made a social media post that said, “If your biological mom won’t come to your same-sex wedding, then you call me. I’ll be there. I’ll bring you the bubbles.” This caught the attention of actress Jamie Lee Curtis, and we got to talking. She found out about my book, and now she has acquired the rights to the book, and she’s going to make a movie. 

Shari:
Wow. So you kind of addressed my very last question: What’s next for you? 

Sara:
I always thought we would be the bridge between the church and the gay community, but I couldn’t get anybody from the church to meet with the gay community. So we started pouring into the community, being that loving presence in the lives of those who’ve been alienated the most, and their families—that’s the fruit of Free Mom Hugs. 

We got attention from Vera Bradley, and after Jamie Lee Curtis made a donation, I quit my job to do this full time. We go on tour and have chapters in every state who are doing just what I did back then, only even better, loving on the community. 

Shari:
Is your son still involved in your work?

“I hope to be a symbol of hope to families, that it doesn’t have to be a difficult conversation. It doesn’t have to be devastating. I want to share our story. There can be a resolve, and you can have an authentic relationship with your child.”

Sara:

We actually tour together. I hope to be a symbol of hope to families, that it doesn’t have to be a difficult conversation. It doesn’t have to be devastating. I want to share our story. There can be a resolve, and you can have an authentic relationship with your child.

Shari:
One last question, the theme of this issue is LOVE, can you share with us what you have learned about love?

Sara:
Love is fruit. It’s lasting. It’s empowering, it’s nurturing. It’s healing. Love gives life. Love lifts up. Love wins.

Order Sara’s book How We Sleep At Night: A Mother’s Memoir on Amazon

LOVE SPOTLIGHT: PROFILE OF ARTIST LYNN GIUNTA

LOVE SPOTLIGHT: PROFILE OF ARTIST LYNN GIUNTA

LOVE SPOTLIGHT: PROFILE OF ARTIST LYNN GIUNTA

By IANA VELEZ

PROFILES

BIG BEAR YOGA FESTIVAL
Joy. Love. Happy. These are the words you see most often in the artwork created by Lynn Giunta, the artist whose work is featured on our cover. Scroll through her Instagram account @lynn_giunta and her eye-catching, beautiful collages always make us smile. An artist who has also worked professionally with Hallmark for over 30 years, we asked her to share a bit about her process, inspiration and a few thoughts on love. Lynn also shares her art on the cover of our LOVE issue available now.

Your work is so beautiful, colorful, joyful and positive. Where do you find the inspiration for the phrases you bring to life in your artwork?
I find that I do my best work when I am constantly thinking and planning and mulling over what to create, instead of saying, “Now I’m going to sit down and be creative.” I love words—I love the power of words, and I find it endlessly fascinating how much emotional impact words can have. I’m constantly listening and observing and collecting words. I jot them down on my phone; I have a huge list. Or sometimes I just have a phrase that will sit on the back burner of my mind until I almost can’t wait to get a chance to bring it to life. I think of my art as conversations about my life—most of my work is very personal.

Share with us your creative process. Do you always work in collage? Do you work on the computer as well?
My process is that I usually start with the words or situation; I will sometimes do a very rough sketch just to give myself a sense of composition. I more often use sketches when the work is tighter, for instance a commission that needs to fit a specific size. The next thing I often do is pick out my colors; I find color really inspiring. I might have a piece of research that I use as a jumping off point, or I just start to look through my collections of papers and start to pull colors that I think are working well together. I have my papers organized by color family, so I find it really exciting to leaf through and pull out painted papers that I forgot about. Or sometimes that will be the trigger that pushes me to do a limited color piece, just black, neutral and a bright. I might take some time to brush out patterns on the papers, creating patterns can be really calming and fun. I also like how it makes the papers unique to me. Then I just jump in and start cutting things out. I will cut and recut. I’ll change colors and sizes.That’s the thing I love about collage, it’s very flexible and forgiving. When I’m doing collage for fun, I just glue it all down when I’m done. When I’m doing a project like the book I recently finished, I will scan in all of my pieces and finish the job on the computer. That gives me much more flexibility in changing sizes and colors when I’m working with an art director.

Share with us what you love about what you do? 
Making a collage brings me joy—actually making anything with my hands makes me happy, but creating a piece of collage art with words is something that I love to do. As I started to get more and more into collage, I realized how much love positive words and phrases. I will sometimes try to do something a little more snarky and I realize I just don’t like it as much. My hands are happy cutting out with scissors, and my brain is happy because I’m constantly thinking about words that bring hope.

Share with us artists or creators who inspire your work:
Sister Mary Corita, Alexander Girard and Paul Rand. These are the three artists that I go to time and time again. They worked in the ‘40s-’70s, and their work captures the essence of amazing design. Their work always feels inspiring and fresh to me.

Morgan Harper Nichols @morganharpernichols
She has such a powerful way of harnessing emotion into words, and pares her words down to just the ones that matter. She really captures the human experience—I’m always moved by what she shares.

Poppy Dodge @poppydodgeart
She has such a great eye for color—her color combinations are really inspirational to me. It almost makes me want to paint. We do completely different kinds of work, but her color explorations, her sense of play, her use of scale and composition always make me happy.

Terry Runyan @terryrunyan
Terry is my friend who is an entrepreneur and creative coach, and the most amazing illustrator. She is the one who got me to start creating work for myself. We taught an online workshop together last year—maybe we’ll do another one! 

Do you have a personal yoga, meditation or journaling practice? If so, does it influence your creative process?
I try to make working out as a part of my routine—it centers and settles my mind to have good physical activity. But also—I cut myself slack when it doesn’t happen. 

The theme of this issue is LOVE, can you share with us what you have learned about love?
Share as much love as you can—in your thoughts, in your words, in your actions. When you focus on the good in life, it becomes how you live your life.

BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL
BIG BEAR YOGA FESTIVAL