ONE YOGA – HOLISTIC RETREATS AND
YOGA TEACHER TRAINING IN THAILAND

Koh Phangan, Thailand

ALL YEAR ROUND

COSTA RICA YOGA RETREAT Casas Kismet, Costa Rica

About

One Yoga has established itself as a sincere yoga school, focusing on well-being and spiritual growth. Located on the paradise island of Koh Phangan, in Thailand, the center offers a variety of professional-level programs in its beachfront resort.

United in diversity, we want to incorporate and bridge the ancient wisdom traditions with modern-day practices. One Yoga’s mission is to make a positive impact on the world through the offerings of yoga and meditation retreats as well as teacher training courses.

Rather than being based on a single lineage, One Yoga’s teachings find their roots in multiple humble and authentic traditions. Our core values are humility and respect for all spiritual paths – and the many interpretations and different belief systems of Yoga.

200-hour Yoga Teacher Training

One Yoga’s core program, the 200-Hour Yoga Teacher Training offers a holistic experience, blending physical practice with spiritual growth. Accredited by Yoga Alliance, it welcomes all levels, emphasizing a deep understanding of yoga philosophy, breathwork, and meditation. Graduates gain practical teaching experience and a nourishing community of experienced teachers and like-minded yogis enhances learning.

300-hour Yoga Teacher Training

Take your practice and teaching skills to the next level with a 300-hour TTC. This advanced six-week program offers a comprehensive curriculum covering anatomy, teaching methodology, and yogic lifestyle. A previous 200-hour certification is NOT needed to attend this course. Graduates are eligible for RYT 300 or RYT 500 accreditation, distinguishing them in the yoga teaching community.

Yoga Sadhana Retreat

Designed for deep personal growth and the enhancement of well-being, this weekly retreat centers around Sadhana, the daily spiritual practice. It combines physical practices like asanas and Pranayama with introspective methods such as meditation, supported by philosophy classes. The retreat focuses on discipline and commitment, offering a serene environment conducive to intensive yoga practice.

Meditation Retreat

This week-long retreat offers a profound journey into meditation, suitable for both beginners and experienced practitioners. It features daily meditation sessions, yoga classes, and teachings focusing on mindfulness, inner peace, and spiritual growth. Participants who maintain a stable practice can benefit from stress reduction, emotional well-being, and a deeper connection with themselves, paving the way for self-realization.