by iana velez | Jun 15, 2021 | TEACHERS
Yoga Teacher Mentoring
Group / Corporate Meditation & Mindfulness Events
Erica has been one been on the forefront of representing Latinas in the Yoga space for over two decades. This powerhouse, senior teacher has been training and mentoring yoga teachers for a decade teaching them to be OK with their own selves, while holding space for others through a comprehensive, interdisciplinary, embodied and spiritually inspired practice on the mat. Erica is an ERYT500, YACEP, 285hr Certified Master of Wisdom & Meditation, Certified Holistic Health Coach & Juice Therapist, Certified doTERRA Essential Oil Specialist, & Motivational Speaker and soon to be author.
by iana velez | Mar 17, 2021 | TEACHERS
Trauma Informed Yoga
Certified Embodied Life Coach
Lara Land is a deeply compassionate coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others to do the same using yoga, meditation, mindfulness and breathing practices. Lara has spent the last 25 years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature.