Krishna Das on saints, creating happiness, and saving your own ass…

Krishna Das on saints, creating happiness, and saving your own ass…

Krishna Das on saints, creating happiness, and saving your own ass…

By Iana Velez, Editor in Chief

ART & MUSIC

Yoga Plus Magazine - MUSIC - KrishnaDas bip photo
If the Kirtan world had rockstars, it would Krishna Das.  Originally from Long Island KD, as he is affectionately known, spent the late 60s travelling and living in India where he met his guru Neem Karoli Baba, known to most as Maharaj-ji. He returned to the states after a few years and was lost for a while after the the death of his guru and drug use found peace by chanting. What started as a small group chanting at Jivamukti in NYC over twenty years ago, has turned into sold out tours all over the world and a Grammy nominated album. Editor in Chief of Yoga Love Magazine sat down with KD to chat about kirtan, joy, and saving your own ass…

To be honest years ago, kirtan and chanting were always things I avoided. I’d be in a yoga class and the teacher would pull out the harmonium and in my head I’m screaming “no, no, not the chanting.”

I still say that when most teachers pull out the harmonium (laughing)

(laughing) Then I saw One Track Heart ( Documentary about KD’s work and life) and it pretty much blew my mind. What we want so share with our community is that there are so many paths you can take. Yoga may not be for you, meditation might seem impossible…but here is another option: kirtan and chanting. For someone new to all this, how would you describe kirtan?

Lets just say that most of our pain and suffering, comes from our thoughts. It comes from the way our minds function, and the way they obsessively follow every thought that comes. And also believing every thought that comes. So the idea of yoga or union with your true self, would mean to find a way to let go of those thoughts that pull us out of our self and into confusion.

Asana practice helps, but chanting is like asana of the heart and mind. It’s moving more directly at the root cause of unhappiness. And, more directly at the cause of happiness, of peace, and well being. They say that underneath all the nonsense that we feel and think most the time is real happiness. Our true nature is a feeling of “OKness.” Which we in the West and the modern world have really lost touch with.

We use music and the repetition of these mantras, which in India they call the names of god. But we don’t have to call them that. For instance the word “God” bothers me, I’m not comfortable with that. It is a very western tinged word and it invokes a feeling of some big guy up in the sky throwing thunderbolts at you. That’s not my idea of fun. So when I went to India and met real godly people, people who knew what this was all about, the feeling was of a total being at home and total happiness. And none of that good and evil judgemental stuff, which is pretty much where we spend most of our time in our thoughts and emotions.

Why is that?

We are programmed that way (laughing). It’s the nature of this world. In this world everything is either too little or too much. And why is that? It’s because we are not dealing with real happiness, we are dealing with pleasure and pain. And the nature of pleasure and pain is that it’s always changing, it’s always in flux. What is pleasurable and brings some kind of happiness at first, morphs into something else and then it brings unhappiness. What’s painful, very often morphs into something else. The nature of the world of the mind and the senses, or the thoughts and the senses, is that it’s always changing and impermanent.

Since that is all we have been taught growing up in western culture, its very hard to recognize that there might be another way to live. There might be another quality to life that’s not included in the five senses and the thoughts. That’s the place you are touching when you do asana. It brings you out of your thought process and paying attention to the body, and the body has many things going on that are revealed to us as our minds get quieter, and we pay deeper attention.

Imagine taking that attention, and turning it directly to the source of all being. The source of life, the source of goodness and truth, peace and joy and happiness and real satisfaction – which is who we are. So what we chant is essentially the names of that place inside of us that is all those things. That is peace. That is happiness. That is a sense of OKness. It’s just that we’ve fucked it up so badly…(laughs)

I love one of the things I’ve heard you say before is you chant to “save your miserable ass” (laughs) I love that. How’s that coming along? Is it still in process?

Definitely still in process, and my ass has gotten much wider (laughing) It’s in a good way! In that it includes a lot of people, it includes the rest of the world. So when I chant, of course I get results from that in the immediate moment, but I also recognize that there are other people involved that are also getting something. I’m not giving it to them, we are creating an atmosphere where each person can move more deeply into themselves. Through the chanting, through the music, and the chanting of these very special sounds. These sounds have come from that place within us, and so they have the power to bring us back to that  place. That place is what we are all looking for.

What we do is develop the ability to let go of thoughts, and come more deeply into ourselves while we are chanting, while we are doing that practice. And just that bit of practice loosens up the grip of all that stuff, little by little over time. Because we are so programmed on so many levels to look outside of ourselves for what’s really within us, it’s a very slow and deep process of turning towards ourselves.

Watching you chant, it seems as if energy is travelling through you, not from you, so you never seem drained by what you are doing.

When I am singing, I am not singing to the people in the room. I’m doing my practice. I can’t even open my eyes, I never see people dancing and jumping up and down. My eyes just close and I forget about opening them because I am doing my practice. It’s not about the people in the room, it’s about me and that presence. So I don’t feel anyone is taking anything from me, I’m just entering into that presence and of course that brings a lot of deep feelings.

I’m not trying to entertain anybody, I’m not trying to give anyone experiences or anything. I sing, then I go home. That’s why it’s so powerful I think, because I’m not trying to manipulate people. If I was trying to manipulate people, everybody would feel that somewhere. And some people want to be manipulated, they are the people that come up and follow me around, because they enjoy being manipulated.

This is given freely, and openly, you’re free to come, you’re free to go. Because it’s who you are, it’s inside of you. There’s nothing anyone can give you,  except every once in awhile a great saint can give you a little glimpse of who you are. To encourage you to keep moving down the path to yourself.

Do you think there are any more saints out there?

If there weren’t saints, we wouldn’t be here. There are always saints. Whether they show themselves to us or not…there’s a reason that they do or don’t. They are always here, they are the ones running the show. Everything happens for a reason and they are doing what has to be done. You can’t go looking for a saint, you’ll never find a saint. Saints find you.

You don’t do it, all you do is try to get in touch with that longing that you have in your heart. Trust it, and follow it, and do what you can to realize what you are really longing for. The chanting is not only an expression of that longing, it is also the fulfillment of that longing at the same time.

The theme of this issue is CREATE. What does that word mean to you?

All creation comes from some intention. A lot of people talk about creating happiness in their lives, people say “we create our own happiness and unhappiness. ” Not really….our lives unfold in time, in front of our eyes, according to our karmas. Our own actions in the past that have been created by our own actions. Every action creates a karma and every karma creates an action…so to speak. Our job, our duty, our responsibility to ourselves, if we want to “create happiness”…is to deal with what arises in our lives, what shows up in our lives, in the best possible way that we can. That means different things to different people at different times. When I say “best” that is a qualitative statement, it could mean a different thing to me tomorrow than it does today and that’s the beauty of it all. But the idea is that everything that is happening in our lives has been created by our own karmas.

Like a wave that is coming in from far off in the ocean and crashing over us on the shore. All we see is the wave, we don’t see how long it took to get there, what originally created that motion in the ocean that created that wave. If we recognize that happiness lies beneath the waves, so to speak, we don’t want to create more waves by pushing back on that wave. We want to allow that wave to come over us, pass through us, and be gone. But if we react, we create more karmas in that moment, based on that wave. The idea of creation is very interesting.

So when we talk about creation we have to recognize as human beings in the situation that we are in, we are reacting all the time to stimuli inner and outer. If we want to create happiness, we have to create the intention to find that place within us that is deeper than the reactions. Out of that place, an incredible space of love and compassion and kindness will arise…will be created. It’s not like we are going to just push a button and create something, not on a spiritual path…it’s very different. However you do have to do the work, you have to sit down and do the practices. That is what creates the space around the thoughts and emotions and reactions that we have. To create or invoke the life we want, we have to have the intention, the will and the strength to participate in certain practices that will train us not to react, and not to keep recreating the storylines we tell ourselves.

****For more information about Krishna Das recordings and live events visit KrishnaDas.com****

MC YOGI

MC YOGI

MC YOGI

Tawny Lara, Music Editor

ART & MUSIC

Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo
Nicholas Giacomini, also known as “MC Yogi,” is a hip hop artist and yoga instructor known for lyrically modernizing ancient yoga teachings through song lyrics, motivational speeches and yoga classes. His authenticity resonates with yogis all over the world.  Russell Simmons has even said, “The world needs more artists like MC Yogi.”  MC Yogi performs at international yoga festivals and teaches classes with thousands of participants, but before he can do any of this, he must remind himself of his mantra: Soul is the Goal.

What are your goal-setting tactics?

I have one overarching goal that goes throughout my whole life: SOUL IS THE GOAL. Of course there are daily goals and hitting certain timelines, but having a soulful experience supports the big vision. It helps to steer my whole life in the right direction.  Whether I’m walking my dog or performing in front of 5,000 people, my goal is always to have a soulful experience. Atman is Sanskrit for soul, so I have a little saying: “The Atman is where it’s at, man.”

Last year lululemon had some pants called the Atman Pant — it’s cool to hear the origin of the word.

It’s a very rich history that ended up becoming the name of some pants. What an interesting evolution!  The Sanskrit words are so powerful. The ancient teachings say that even hearing the word yoga in your lifetime in considered a huge blessing. It’s great that the words are out there now and being used more.

How did you come up with this mantra of Soul is the Goal?

When I was a kid, I had a few experiences that led me to realize that my soul was being compressed. The more I started meditating, I realized that my purpose was to unpack, open, expand, and stretch this light that is inside all of us: the soul. I don’t think I’m special in this way as we are all made up of the same stuff. Yogis say we are made up of bliss, light, and the soul. When you start practicing yoga, you get the initial endorphins that are released just from going to the gym. As you begin to look into the philosophy and live the philosophy of yoga, you begin to dig a deeper tunnel into yourself. On the other side of the mind you find a vast storehouse of bliss, love, energy, and peace.You can’t just read about these things or listen to people talk about these things. You have to develop the desire on your own. Essentially, desire is the fuel which drives the process. You have to be hungry and thirsty and really want to get free from your own mental psychosis and habits. When that desire gets strong enough and you want to free yourself from your own suffering, you will begin to take the practices more seriously.Yoga is not just about stretching; it’s about eradicating your own demons from the inside. You have to go all the way or not at all.

That reminds me of one of my favorite quotes, “If it’s not a hell yes, it’s a no.”

Yeah, that’s a really good one – I use that philosophy as well when making decisions. Sometimes I’ll find myself not wanting to do something but for some reason, destiny has me do it and I’m grateful that I didn’t miss it. Sometimes it’s a hell yes and I didn’t even know it; it’s not always so cut and dry.

That’s along the lines of learning how to say no things.  It’s easy to be a “yes man,” but I have to try and stay focused on my purpose.

Sometimes the rational mind doesn’t always know what’s best, so you have to get in tune with your intuition. There are times when I’m in a bad mood and think I don’t want to do something, in retrospect I look back and realize that if I didn’t do it I would have missed an incredible opportunity to broaden myself and get better at my craft. It’s a tricky one — you gotta follow the soul.

Do you write down your goals?

I constantly make lists and I see it as a bad habit in a way. I could just be doing the thing that I need to be doing instead of making lists. I’m a graphic person – always drawing or scribbling but at a certain point I make myself stop and just do what I need to do.

What’s something that distracts you from achieving a goal?

The goal itself can be a distraction. Goals are great. There’s no doubt that having some direction is good, but sometimes goals can be a problem. You can set goals that are unrealistic and create a pattern of failure if you don’t create a smart goal. You know the acronym for S.M.A.R.T? (Specific, Measurable, Attainable, Realistic, and Timely). It’s important to use that to make sure that you’re setting the right kind of goals. If you don’t set S.M.A.R.T. goals, you could get frustrated and give up. Being too goal-oriented can create a mentality of not paying enough attention to life. You can get myopic and lock-jawed. Society can become too focused on the outcome, but it’s about the quality of the process. My manager, Tim, always reminds me of that. His philosophy is actually not having goals – which I don’t always agree with – but he reminds me to stay focused on the process. It’s the old saying, “it’s not the journey, it’s the destination. If you’re too focused on a goal, you could be missing the show as it’s happening.

There’s such a juxtaposition with New York and yoga. Everything is going so fast and yoga tells us to slow down, and sometimes it can be hard to listen. Any tips on finding balance in a crazy city like this?

In my song Clear the Path, I speak of a teaching referring to the world being binary meaning zeroes and ones. Essentially, everything you do is a zero. This includes work and family.  You can have a lot of zeroes and a lot of ones, but if you have a lot of zeroes in the front it doesn’t add up to a lot. If you put a one in front of everything else, it enriches anything that you do because you put that one thing first. That’s why we say “Soul is the Goal.” My number one…before my family, my music, and my art… is my spiritual practice. Even if that’s just sitting for five minutes in the morning, chanting a mantra throughout the day, going for a walk, or whatever I need to do to reignite that connection, then I find that everything else flows better because I put a one in front of those zeroes. So my advice to anyone, no matter they live, is to make your spiritual practice a priority and let everything else fall into place.


Instagram: @mcyogi

Music Available on Sound Cloud, Spotify, and iTunes

Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo
Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo
Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo