Lara Land
Lara Land
LOCATION:
NEW YORK
TAGS:
Ashtanga
Restorative
Corporate
Trauma Informed Yoga
Meditation
Mindfulness
Somatics
Yoga Philosophy
Kids yoga
Chair Yoga
Fasting
Nature Immersion
Certified Embodied Life Coach
CONTACT:
BIO:
Lara Land is a deeply compassionate coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others to do the same using yoga, meditation, mindfulness and breathing practices. Lara has spent the last 25 years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature.