Dedicated to providing yoga in schools and facilities for the autism and special needs community
Ashrams for Autism seeks to empower and guide the autism community toward peacefully achieving their highest potential through yoga. We firmly believe that yoga can provide the proper tools for self-regulation and empowerment for this population.
Being Pain Care Aware is more than dropping the cue “if it hurts don’t do that”. It is understanding pain, the lived experience of pain and what to do when there is pain in yoga. Pain Care Aware (PCA) integrates pain science and yoga teachings, shifting from inadvertently creating fear and a sense of fragility to exploring paths of greater potential and resiliency. Our broader intention is to decrease the impact of pain on society. We support yoga teachers, yoga therapists and health professionals with techniques, perspectives and knowledge to integrate yoga and science into their work.
No doubt you have experienced pain that was not ‘in the right spot’ (tooth aches), out of proportion with the injury (paper cuts), or the quality of the pain didn’t match the issue in the body (burning pain from a hand in ice water). When there is pain in yoga, we cannot rely on our first experience of the pain as an accurate indication of how bad the problem is, where it is, or what is it. Neither should we ignore it. PCA guides us to the ‘edge of the pain’ – to where we feel safe to explore. Through embodied experiences of the multifaceted nature of pain, we learn that pain care includes, but is not limited to how we position and move our body.
Pain science and yoga tell us that pain itself can be changed. We can influence how we consciously respond to pain, we can also influence autonomic responses, and we can influence pain itself. We can influence pain AND we can live well in pain.
Swami (Swarupananda) Lisa has lived well with Fibromyalgia for over three decades by combining updated knowledge of pain science along with techniques and compassionate practices of kriya yoga. In their dharma as a yoga educator, Lisa saw how class cueing did not well-serve people who live with persisting pain, or anyone experiencing pain in yoga classes.
Neil’s inspiration has always been the people he has served. Immediately after graduation it was apparent that what he learned in university was of little value in caring for his patients with persisting pain. After decades of teaching pain science to medical professionals, Pain Care Aware allows yoga practitioners increased access to modern pain science.
Swami Lisa and Professor Pearson have now created an online self-paced interactive and reflective learning process. Thirty+ hours of continuing education as the first step – Pain Care Aware Foundations. Following this, teachers can complete a facilitated practicum in which they attain the Pain Care Aware Certificate in group applications.
Pain Care Aware has a mission of decreasing the impact of pain on society. Please join us.
Produced by Lara Land and Iana Velez, SOULFest’s mission is to empower, uplift and celebrate everyBODY. Uplifting one another is central to how we define wellness. SOULFest creates free wellness festivals inspired by local communities.
Since 2015, SOULFest has been captivating the yoga community with its diverse teachers, audience, accessibility, unique products, offerings, and SOUL. Join us for this day long, in person yoga and wellness festival packed with back to back presenters leading classes, talks, and workshops designed to inspire and serve thousands.
