YOGA & CO

A studio for the people
All people of all abilities and genders are welcome in Yoga & Co.’s classes. Yoga & Co. is about empowering everyone to honor their bodies & come as you are. We believe perfection isn’t a part of yoga, yoga is an ongoing practice! You deserve a space & community that supports you, hears you, sees you & helps you grow!

We are big believers in the power of positive thought & using our classes as a way to strengthen the mind as well as the body. We want everyone who takes one of our classes to walk away in bliss of a calm body and mind with a renewed sense of the soul.

Yoga is about the journey, not the destination
Our favorite part of having a yoga practice is changing your flow to meet what you need for that day. For this reason, we incorporate different yoga flows into various classes and workshops. We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We pride ourselves on building and maintaining a personal rapport with all our clients. A yoga class here is not just an ordinary yoga class but an experience. We have a diverse, inclusive and supportive yoga community.

2326 UNIVERSITY AVE.
DES MOINES, IOWA