HOPE YOGA

The mission of Hope Yoga is to Transform Grief into Resilience.
We use the practices of yoga to navigate the griefs we face in our day-to-day lives learning to heal, grow & thrive in community. At Hope Yoga we understand that you have a unique body and we want to empower you to make the choices you need in order to get the most out of your practice! You’ll always find modifications, embellishments and support in each one of our classes. Whether you’re brand new to yoga or you’ve been practicing for years, we can’t wait to welcome you hOMe and make you a part of our community.

HEAL: Past dramas & traumas
GROW: Physically, mentally & spiritually
THRIVE: Create a better sense of self & community