Catherine Hamilton

Catherine Hamilton

Catherine Hamilton

Catherine Hamilton - Chair Yoga






Chair Yoga


Catherine Hamilton, Ph.D. EYRT 200
Catherine has been practicing yoga for more than forty years. She received her 200-hour training certification at Honest Yoga (Dharma style) in 2015 and has studied under Tao Porchon-Lynch.

She is currently enrolled in a 500-hour training with the Westchester Academy of Yoga (WAY) under Renee Diamond (the “Tao” Way.)  Catherine teaches at SanghaStudio ( in Burlington, Vermont, and volunteers at community-based yoga sessions.  Catherine’s chair yoga sequences can be found on her YouTube station Chair Yoga Love and Dianne Bondy’s

Her energizing flow sequences build core strength, stability, and greater flexibility. Her classes are designed to create healthy, joyful experiences and a blissful balance between ease and effort. Catherine conducts YACEP teacher training programs in chair yoga. She integrates “mudras” or “hand yoga” into her classes to promote healing and transformation.

Catherine spins vinyl records for community organizations under the name DJ Love Doctor.

Outside of the yoga studio, Catherine is a wife, mother, public health professor, and advocate for a better consumer experience in health care.