SHAMBHALA YOGA & DANCE

Shambhala is an intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001. Our guiding mission is to provide a small oasis of peace and comfort where we join with others from our community to breathe deeply, restore our spirits, and regain the inner clarity and balance to help navigate through and celebrate all facets of this sometimes stormy, sometimes exhilarating — but always interesting — journey of life.