May 6, 2023
Atlantic Beach, FLA
**Content:**
# SPOTLIGHT FESTIVAL: [WELLFEST](https://www.facebook.com/DiscoverWellFest)
May 6, 2023
Atlantic Beach, FLA
FREE
FESTIVALS
Looking for something to do this May? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Tracy Marko, Director of [WellFest](https://www.facebook.com/DiscoverWellFest) in Florida who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this FREE festival!
What inspired you to create a festival?
WellFest was created to fill a need for education and awareness in our community. We knew people wanted to find ways to improve their health, but sometimes the most complicated part is figuring out where to start. We believed that building an event to connect our beach community with local health resources that provide physical, nutritional, fitness, and mental health services would provide the needed education and support. We believe that the resources needed to support an individual’s health journey are right here in our backyard and we just need to build that connection.
What makes your festival unique?
We function as a non-profit in partnership with the City of Atlantic Beach. We are truly built on connecting local and discovering health. Outside of our festival we offer multiple pop-up events in partnership with local businesses, volunteer at the local elementary school supporting morning health and fitness, and we started our first community garden. WellFest is more than just a festival, we are supporting a healthier, more active community.
What offering/presenter or class are you most excited about for this year’s event?
We have the most amazing stage line up this year. Not only are we proud to have Here Tomorrow as our Title Sponsor, but our stage class lineup features MBody Yoga, All Together Wellness, Kokoro Health and Fitness, and Nova Dance and Wellness Academy. Also, back for the second year we have a bigger than ever Coffee Crawl, featuring six local vendors serving coffee samples along a 1-mile blocked course so attendees can sip and stroll their way to the park and spend the day connecting with their community.
Learn More:
@DiscoverWellFest on [FB](https://www.facebook.com/DiscoverWellFest/) and [IG](https://www.instagram.com/discoverwellfest/?hl=en)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, WELLFEST
---
### [SPOTLIGHT FESTIVAL: SANGHA FEST](https://yogalovemagazine.com/spotlight-festival-sangha-fest/)
**Published:** March 26, 2023
**Author:** iana velez
**Excerpt:** Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# SPOTLIGHT FESTIVAL: [ SANGHA FEST](https://www.sanghafest.org)
July 13-16, 2023
New Mexico
PROFILES
FESTIVALS
Exclusive discount code for our community: yogalovemag
For 5% off full weekend pass
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Vibes, producer of the [Sangha Fest](https://www.sanghafest.org) in New Mexico who we are thrilled to partner with! You will be able to pick up complimentary copies of our magazine at this festival!
What inspired you to create a festival?
I felt inspired to create this festival last year at the prompting of Robert Holmes, [Tico Time’s](https://ticotimeresort.com) owner and a good friend of mine, who was seeking to have a more conscious, family friendly, and wellness oriented festival at his event venue. This venue hosts many festivals from Bluegrass to Reggae to EDM, and while many of the festivals offer an atmosphere of community as well as various workshops and intentional classes, none have these elements as their focus.
Sangha means “to bring together,” or more generally, it’s the word for “Community” in both Pali (the original language of Gautama the Buddha) and Sanskrit. The motivation is just this: to come together as a spiritual community for the purpose of prayer, practice and celebration. In my own journey through anger, criminality and addiction in my earlier years, the teachings of the Buddha, the practice and philosophy of yoga and meditation, and the support of a like-minded community were crucial to my recovery and self-development. Early on, long before I got sober, I attended a small yoga festival in New Jersey (where I grew up), called Evolve Fest. At the time I had zero spiritual awareness and I was by far the drunkest individual present, however, it was my first exposure to a gathering of its kind and the seeds were planted that would eventually grow to play a large role in the cultivation of the person that I truly wanted to be.
Today, I am nearly 8 years sober and the practices of awareness and compassion and service are an integral part of my recovery. I believe that gatherings that are centered in humility, prayer, community development, and individual/social wellness can be of great benefit to those who attend, and those benefits can ripple out to many, many more.
What makes your festival unique?
This Festival is unique for many reasons. The first thing that comes to my mind is the venue itself. Tico Time is an RV and camping Park which straddles the Animus River. “Tico Time” refers to the luxurious environment found in Costa Rica and the land has been developed to replicate this atmosphere. It is has multiple ponds with soft sand beaches, tubes and paddle-boards to float on, water slides, zip-lines, a magical forest of tall Cotton Wood trees, a beautiful main-stage decorated in bamboo, with an incredible sound system, and the sacred river Animus flowing right down the center of it all.
Another unique aspect of the festival is that all the proceeds will be going to our venues non-profit, Pura Vida for Good. The mission of this non-profit is to create a Recovery Home in the area to support addicts and alcoholics who need affordable housing and care after primary treatment. The plan is to have a space to house 15-25 residents, complete with group therapy, yoga classes, meditation, job placement support, continued education support, and individual recovery coaching. Also in the plans, is to begin a small farm where the residents can work to pay rent and learn how to grow food. It is a noble vision and we are happy to be contributing to it.
What offering/presenter or class are you most excited about for this year’s event?
Last year we had such an incredible turn out of musical artists, yoga teachers and workshop facilitators including Sean Johnson and the Wild Lotus Band out of New Orleans, Govindas and Radha, DJ Drez and Marti Nikko, international Kundalini yoga teacher, Kia Miller, RR Shakiti out of LA, and Monica Mesa Dasi, plus many many more.
This year we are very excited to have Sean Johnson and the Wild Lotus Band back to headline Saturday night, with female-duo and Colorado band LVDY to open for them. Dianne Bondy, Author of “Yoga for ALL” an international yoga teacher and social justice activist will be there! That is very exciting. Gwen Rebbek from NY/NJ, founder of Yoga4Sobriety will be out to teach about yoga, recovery, and the Chakra System.
We have some other people we are excited about that have yet to confirm…so stay tuned for that!
Learn More:
[@sanghafestticotime](https://www.instagram.com/sanghafestticotime)
FB: [Sangha Fest](https://www.facebook.com/ticotimesanghafest/)
[www.sanghafest.org](http://www.sanghafest.org/)
[www.puravidaforgood.org](http://www.puravidaforgood.org/)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, WOMEN'S WELLNESS FEST
---
### [SPOTLIGHT FESTIVAL: SWFL WELLNESS FAIR](https://yogalovemagazine.com/spotlight-festival-swfl-wellness-fair/)
**Published:** March 29, 2023
**Author:** iana velez
**Excerpt:** Looking for something to do this April? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# SPOTLIGHT FESTIVAL: [SWFL WELLNESS FAIR](https://www.swflwellnessfair.com)
April 23, 2023
FREE
Alliance for the Arts in Fort Myers, FLA
PROFILES
FESTIVALS
Looking for something to do this April? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Alex C Wilson founder and creator of [SWFL Wellness Fair](https://www.swflwellnessfair.com) in Florida who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this FREE festival! What inspired you to create a festival?
Following the isolation everyone felt during the onset of the pandemic, I myself felt the need to reconnect with my community. I also felt like wellness was something that more people wanted to make a priority. So I decided to organize a wellness fair that would make local wellness options more accessible to the community, while at the same time, bringing people together to connect, practice yoga, and support local businesses.
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Spotlight-Festival-SWFL-Wellness-Fair-600px.jpg "The Yoga EXPO - Photos from the Event")
What makes your festival unique?
This is an event that brings a multitude of wellness practices, services, products and professionals together in one place, so people can explore what they’re interested in or curious about in person, without searching through all the information that we’re inundated online. We look at wellness from a big picture standpoint that incorporates the physical, mental, emotional and spiritual aspects of our lives. We do not discriminate, because we want people to find the services, products and professionals that feel right for their unique interests and needs. Whether that’s acupuncture, mental health counseling, cryotherapy, yoga, traditional medicine, tarot readings, or anything in between!
What offering/presenter or class are you most excited about for this year’s event?
This year we will have a sound healing demonstration, and I’m really excited to give people the opportunity to experience a brief demonstration of what vibrational healing can feel like.
Learn More:
[@swflwellnessfair](https://www.instagram.com/swflwellnessfair/)
[www.swflwellnessfair.com](http://www.swflwellnessfair.com/)
[Tickets available on eventbrite](https://www.eventbrite.com/e/the-swfl-wellness-fair-tickets-526696923677?aff=ebdssbdestsearch)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, SWFL WELLNESS FAIR
---
### [EMERGING TO IMAGINE A MORE INCLUSIVE YOGA COMMUNITY: CHANGING THE FACE OF FESTIVALS](https://yogalovemagazine.com/emerging-to-imagine-a-more-inclusive-yoga-community-changing-the-face-of-festivals/)
**Published:** March 30, 2023
**Author:** iana velez
**Excerpt:** There is no question that yoga in the west has an appropriation and diversity problem. Part of this is certainly the adulteration of the practice as merely physical
**Content:**
# EMERGING TO IMAGINE A MORE INCLUSIVE YOGA COMMUNITY:
CHANGING THE FACE OF FESTIVALS
by Lisette Cheresson
PROFILES
FESTIVALS
There is no question that yoga in the west has an appropriation and diversity problem. Part of this is certainly the adulteration of the practice as merely physical — a result, perhaps, of the co-opting of yoga by white and wealthy practitioners during the 1990s and 2000s as its popularity exploded in the U.S. This was codified by sexualized imagery and contortionist asana, resulting in a public perception of yoga that was as far from its origin as Patanjali is from expensive leggings. In recent years, there have been efforts to return yoga to its roots, led by South Asian and BIPOC community leaders and their white allies. Focusing on diversity and inclusion — and the sacred intent of the tradition — is nothing new for Heather Sanders, producer of the [ Sedona Yoga Festival ](https://sedonayogafestival.com)(SYF). Over the past 10 years, SYF has continually provided a platform to elevate our collective consciousness, by holding space and extending invitations to presenters from all corners of the yoga world. This year, however, Sanders is taking this dedication one step further with the creation of a programming team, made up of luminaries: Reggie Hubbard, Arundhati Baitmangalkar, Danni Pomplun, Indy Rishi Singh, Johanna Beekman, and Sanders. Here’s what they have to say about their roles, and the importance of continuing to move the community forward with their work:
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL_Danni-Pomplun-600px.jpg "Danni-Pomplun")
**Danni Pomplun**
Founder of HaumSF, SYF Programming Team Lead, yoga educator, mentor, mental health advocate
[@dannipomplun](https://www.instagram.com/dannipomplun/?hl=en)
The world only moves forward when we do it together, and I think it’s important to seek out those who don’t normally have the opportunity to have their voices elevated. As a queer Mexican-American, my voice adds to the mix to help create more diversity and inclusivity.
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL_Reggie-Hubbard-600px.jpg "Reggie-Hubbard")
**Reggie Hubbard**
Founder of Active Peace Yoga
[@activepeaceyoga](https://www.instagram.com/activepeaceyoga/)
I truly believe that yoga is not a practice of comfort, but a practice that allows us to be comfortable with the uncomfortable. Prior to the pandemic, the yoga industry and community seemed to be insular; a recycling of familiar names that didn’t embrace the magic of diversity. As part of the SYF 2022 team, I strove to make the lineup diverse in all manner of speaking, and this year I hope to empower new voices, support established voices, and allow all participants to be transformed by the alchemy of new experiences. These are liminal times, rife with opportunity to set new norms and make the yoga community truly representative of all practitioners.
If a group of individuals come together, aligned with pure intention rooted in the heart and from a place of service, the sum of our somethings create a tapestry of connection tempered by our collective wisdom. Our work will expose SYF guests to different points of view, supported by a loving community to assist the evolution of consciousness in these liminal times.
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL_Indy-Rishi-Singh-600px.jpg "Indy-Rishi-Singh")
**Indy Rishi Singh, Wellbeing Engineer**
Co-Founder of Cosmic Labyrinth, well-being engineer
[@tickle\_singh](https://www.instagram.com/tickle_singh/)Leadership is best demonstrated by those who are willing to put others first. Festival spaces are a terrific example of what human collaborative intention can produce. A lot of people have not experienced this because of a socioeconomic system that does not promote or support intentional spaces, unless they are excessively commercialized. A festival space like SYF can inspire a new presenter and empower them to facilitate healing and regenerative spaces where they live, or with communities that are facing difficult challenges. It can also inspire them to lean-in to the hope that is present when we collaborate to build something meaningful and healing for others.
Diversity allows us to thrive because we bring together different perspectives of health, happiness, and holiness. The fact that the people curating this festival are diverse speaks volumes to what will be produced. How often do we see this kind of diversity in the development of anything, let alone in the wellness space? This event may become a guiding post for other festivals to begin with a diverse curation team, instead of performance-diversity.
I’m hoping for an emergent experience of yoga that embodies the values, virtues and ethics of it. I hope the guests and the presenters/performers/facilitators learn new ways to bring those virtues and ethics to their respective communities once they leave the festival. I’m hoping that our collective intelligence supports an emergent movement to channel yoga for compassionate civic engagement that supports vulnerable communities throughout the country.
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL_arundhati_creditLauren-Mitchell-Photos-600px.jpg "Lauren-Mitchell")
**Arundhati Baitmangalkar**
Yoga educator, studio owner, host of “Let’s Talk Yoga” podcast
[@arundhati\_baitmangalkar](https://www.instagram.com/arundhati_baitmangalkar/) I accepted the invitation to be a part of this team because I want Indian immigrant yoga teachers like me to be a part of such conversations. It’s long overdue. Heather was wonderfully transparent about her intentions, values, and direction for SYF. For far too long, yoga has not been inclusive or diverse. Many times very well-qualified people are overlooked because of how they look or sound. Yoga has been templated to look a certain way here in the U.S., but there is incredible talent out there who aren’t necessarily social media savvy or “trendy,” and instead keep their focus on the timeless wisdom of yoga. My keen area of interest is to seek out more authentic Indian origin yoga teachers to become presenters.
This work helps to keep the yoga authentic. So much of yoga gets mixed with everything else — due to my cultural upbringing, having been born and raised in India, what I view is and isn’t yoga is very black and white. It’s important that our diverse voices are at the table so that in turn, a diverse audience feels represented, seen, and heard.
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/Johanna-Beekman-600px.jpg "Johanna Beekman")
**Johanna Beekman**
Internationally renowned singer, songwriter and kirtan artist
[@johannabeekman](https://www.instagram.com/johannabeekman/)As a festival producer, performer, and long-time circuit-touring musician, I’ve seen a lot of productions and can understand the participant’s experience from all sides. When curating a festival, it’s important to be fair and impartial. Yoga itself is so diverse — it’s important to include a panel of practitioners to curate a balanced group of presenters. Having a strong mix of seasoned professional teachers and enthusiastic creatives who are new to the scene creates a full experience for the participants, along with a diverse array of classes.
Together, we can model a new culture of diversity, inclusivity, and the most potent, powerful practices. SYF, as it’s existed for 10 years, has always woven these values into the experience. This is a truly unique and needed perspective on yoga and spiritual life, and I’m proud to be a part of the team continuing the work.
Learn more: [sedonayogafestival.com](http://www.sedonayogafestival.com)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** CHANGING THE FACE OF FESTIVALS, EMERGING TO IMAGINE A MORE INCLUSIVE YOGA COMMUNITY, Festival Spotlight
---
### [SPOTLIGHT FESTIVAL: LITTLE ROCK YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-little-rock-yoga-festival/)
**Published:** April 1, 2023
**Author:** iana velez
**Excerpt:** LITTLE ROCK YOGA FESTIVAL
Date: October 8, 2023
Venue: Wildwood Park for the Arts
**Content:**
# SPOTLIGHT FESTIVAL: [LITTLE ROCK YOGA FESTIVAL](https://www.lryogafestival.com)
Oct 8th, 2023
Wildwood Park for the Arts, AR
FESTIVALS
#### ❤️ Yoga Love Magazine readers
can use the code **LOVEYOGAMAGAZINE**
for 10% off discount on a full-day ticket❤️
Looking for something to do this Oct? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Cassandra Benning, Susanna Creed and Katlyne Gilliam who co-lead the [Little Rock Yoga Festival](https://www.lryogafestival.com) at the Wildwood Park for the Arts, AR who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What inspired you to create a festival?
Cassandra brought the Little Rock yoga community together in 2019 to plan a yoga festival for 2020. Her goal was to bring the central Arkansas yoga community together for a day of unique, one-of-a-kind yoga classes that would be co-taught by various studio owners from the region. Because of the COVID-19 pandemic that started in March 2020, Cassandra put a halt to the festival planning as she wanted the event to come to fruition naturally if it was meant to be. That is exactly what happened when Susanna Creed and Katelyne Gilliam joined her team in 2021, and the first Little Rock Yoga Festival happened in October of that year.
What makes your festival unique?
This festival is a way for all of us to come together to love and embrace our differences and similarities as teachers and practitioners, without judgment. We have such a beautiful array of experienced teachers in this city, it’s amazing. We are blessed that we can UNITE, GROW and EXPLORE together! Experience your own growth at this inspirational event. Attendees have many opportunities to grow and explore during any one of the amazing offerings, including unique yoga classes, meditations, wellness discussions, sound baths, intentional hikes, dance parties, and more! Connect with yourself and others in your community while taking advantage of the classes, enjoying the delicious local food trucks and exploring our talented vendors’ wares. Find yourself deeply immersed with inspiring and motivating presenters in an intimate, natural space with gorgeous and inspiring views of Arkansas Nature at her best! The event is housed at Wildwood Park for the Arts, which is home to Little Rock’s unique botanical gardens and Lucy Lockett Cabe Festival Theatre.
What offering/presenter or class are you most excited about for this year’s event?
We’re very excited to welcome back Embassy of Sound’s Daman Hoffman for another amazing Lakeside Sound Bath! This is always such a fan favorite! We’re excited to have several returning teachers as well as getting the chance to uplift other yoga and wellness instructors in our community.
Learn More:
Facebook: [LRYogaFest](https://www.facebook.com/LRYogaFest/)
Instagram: [@lryogafest](https://www.instagram.com/lryogafest/?hl=en)
[www.lryogafestival.com](http://www.lryogafestival.com/)
Contact:
Tickets on sale June 1st!
#### ❤️ Yoga Love Magazine readers
can use the code **LOVEYOGAMAGAZINE**
for 10% off
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/01-Spotlight-Festival-Little-Rock-Yoga-Festival-600px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/02-Spotlight-Festival-Little-Rock-Yoga-Festival-600px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/04-Spotlight-Festival-Little-Rock-Yoga-Festival-600px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** LITTLE ROCK YOGA FESTIVAL, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: BIG BEAR YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-big-bear-yoga-festival/)
**Published:** April 2, 2023
**Author:** iana velez
**Excerpt:** Big Bear Yoga Festival 2023
Date: Oct 7 - 8, 2023
Venue: Big Bear Performing Arts Center
**Content:**
# SPOTLIGHT FESTIVAL: [BIG BEAR YOGA FESTIVAL](https://www.bigbearyogafestival.com)
October 7-8, 2023
Big Bear Lake, CA
FESTIVALS
#### ❤️ Yoga Love Magazine readers can use the code
YOGALOVEMAGAZINE
when they check out for a 10% discount on ticket purchases ❤️
Looking for something to do this Oct? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Amanda Carlin, team member of [Big Bear Yoga Festival](https://www.bigbearyogafestival.com) in Big Bear Lake, CA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What inspired you to create a festival?
My name is Amanda Carlin and I love being part of the Big Bear Yoga Festival! Not only am I on the behind-the-scenes team that runs the festival, but I am also a teacher at the fest as well, and both roles are as equally exciting as they are different! I’ve been involved in the BBYF for the last 5 festivals, but it’s actually going on its 10th year.
Our festival was created by Annalisa Berns and Big Bear Yoga. Annalisa was inspired by other festivals she had attended to bring a yoga and healing event here to the mountain community, as she is passionate about building community by bringing people together. The Leadership Team of Big Bear Yoga Festival collaborates each year to bring the festival to life, relying on the special talents of each person for the final product.
What makes your festival unique?
The teachers and experiences of BBYF make it unique, as does its amazing location. BBYF takes place in the mountains of Southern California, 6700 feet up. Many of our classes and experiences take place outdoors in the fresh air under the pines.
What offering/presenter or class are you most excited about for this year’s event?
This year we are super excited to have hands-on, interactive classes and experiences, such as jewelry making, hike and yoga classes & art offerings on top of more traditional yoga and meditation options. We also feature events for kids, with anyone 12 and under free to the festival. We love our vegetarian food vendors as well as the unique retail vendors that participate each year.
Learn More:
Tickets can be purchased through our website at [BigBearYogFestival.com](BigBearYogFestival.com)
You can find us on social media on [**Facebook**](https://www.facebook.com/BigBearYogaFestival/) and [**Instagram**](https://www.instagram.com/bigbearyogafest/) at Big Bear Yoga Festival.
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/SPOTLIGHT-FESTIVAL-BIG-BEAR-YOGA-FESTIVAL-01-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/SPOTLIGHT-FESTIVAL-BIG-BEAR-YOGA-FESTIVAL-02-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/SPOTLIGHT-FESTIVAL-BIG-BEAR-YOGA-FESTIVAL-03-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** BIG BEAR YOGA FESTIVAL, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: BHAKTI FEST](https://yogalovemagazine.com/spotlight-festival-bhakti-fest/)
**Published:** April 3, 2023
**Author:** iana velez
**Excerpt:** Bhakti Fest 2023
Date: Sep 15 - 17, 2023
Venue: BHAKTI FEST
**Content:**
# SPOTLIGHT FESTIVAL: [BHAKTI FEST](https://www.bhaktifest.com/)
September 15-17, 2023
Joshua Tree, CA
FESTIVALS
#### ❤️ Yoga Love Magazine readers
can use the code **yogalove**
when they check out for a
10% discount on [ticket purchases](https://aftontickets.com/event/buyticket/1g9g8elj8v?aff=yogalove)❤️
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Bella Silberfein, the producer of [Bhakti Fest](https://www.bhaktifest.com) taking place in Joshua Tree, CA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What inspired you to create a festival?
The festival was founded in 2009 by my father, Sridhar Silberfein. The inspiration for the festival came in a meditation, the idea to create a space where people could gather in community and Bhakti to celebrate, dance, love, and dive deeper into their spiritual practice.
What makes your festival unique?
Our festival is unique because of the feeling of devotion and love that radiates from every aspect of the festival. The drug and alcohol free environment coupled with the vast array of workshops, classes, and music creates an atmosphere and experience unlike anywhere else.
What offering/presenter or class are you most excited about for this year’s event?
Too many to choose from! I am especially excited about the “Bhakti as an inclusive path for Social Enlightenment” panel hosted by Indy Singh. As well as all of the workshops in the Regenerative Village, which is a new space dedicated to teaching attendees about what it means to live a regenerative life.
Learn More:
Tickets can be purchased [**HERE**](https://aftontickets.com/event/buyticket/1g9g8elj8v?aff=yogalove)
You can find us on social media on [**Facebook**](https://www.facebook.com/bhaktifest) and [**Instagram**](https://www.instagram.com/bhakti_fest/?igshid=1g9jnqc103av6) .
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/Spotlight-Festival-Bhakti-Fest-LINEUP-600PX.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/Spotlight-Festival-Bhakti-Fest-BRO-600PX.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** BHAKTI FEST, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: HARVEST MOON YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-harvest-moon-yoga-festival-2023/)
**Published:** April 4, 2023
**Author:** iana velez
**Excerpt:** HARVEST MOON YOGA FESTIVAL
Date: Sep 9 - 10, 2023
Venue: BARABOO RANGE PRESERVATION ASSOCIATION
**Content:**
# SPOTLIGHT FESTIVAL: [HARVEST MOON YOGA FESTIVAL](https://www.facebook.com/DiscoverWellFest)
September 8-10, 2023
Baraboo Range, WI
FESTIVALS
## Exclusive discount for our community 10% us promo: YOGALOVEMAG
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Jennifer Smith, Founder of[ Harvest Moon Yoga Festival](https://www.hmyfestival.com/#!/home) in Wisconsin who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this FREE festival!
What makes your festival unique?
The community at [Harvest Moon Yoga Festival](https://www.hmyfestival.com/#!/home) (HMY) is truly what makes this festival so unique. Over the last 5 years of hosting HMY I’ve had the privilege of watching the community grow; my heart swells seeing the interactions, curiosity, generosity, & laughter between one another. The beautiful natural setting you’re immersed in at the festival helps create the perfect setting for attendees to feel free and safe. I always say that the HMY community is my favorite part of the festival because they are so kind, easy going, and fun. Every year they show up in the most loving way. It’s magical to witness and be a part of.
What offering/presenter or class are you most excited about for this year’s event?I enjoy and love all of our offerings at the Festival. That being said, I am most excited to have Amber Cook come back to HMY Festival. She has been part of the festival since it began, and it is so special to have her presence, skillful instruction, and love at the festival. She comes in from Michigan so it is a treat to be able to take a few classes with her over the weekend.
Learn More:
[hmyfestival.com](http://www.hmyfestival.com/)
[@harvestmoonyoga](https://www.instagram.com/harvestmoonyoga/?hl=en)
[Facebook](https://www.facebook.com/harvestmoonyogafestival)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, HARVEST MOON YOGA FESTIVAL
---
### [SPOTLIGHT FESTIVAL: OM](https://yogalovemagazine.com/spotlight-festival-om/)
**Published:** April 5, 2023
**Author:** iana velez
**Excerpt:** OM FESTIVAL
July 26th - July 30th
Arlington, Vermont
**Content:**
# SPOTLIGHT FESTIVAL: OM
July 26th – July 30th,
Arlington, Vermont
FESTIVALS
Exclusive discount code for our community: YogaLoveOM
10% off general admission tickets Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Samantha Grout, Founder of the [OM](https://theomfestival.com) festival in Arlington, VT who we are thrilled to partner with! You will be able to pick up complimentary copies of our magazine at this festival!
What inspired you to create a festival?
Hi my name is Samantha Grout, I am Executive Producer and Co-Founder of The OM Festival, Experience, and Summer Retreat. I am the Founder of a wildly successful Yoga Fun Day which is The Premiere Yoga Festival in South Florida. I wanted to bring some of the magic up north to my home in Vermont and have a destination festival retreat experience take place in the mountains of Vermont.
So many people right now are elevating their level of consciousness, and yet we are so scattered all over the USA and the world. The OM Festival is intended to help all of us gather together and find our tribe. We are holding sacred space for enrichment, mindfulness, self-awareness, socialization, yoga, hiking, exploring nature, music, great food, and frankly a whole lot of fun!
What makes your festival unique?
The OM Festival is being held at The historic [West Mountain Inn in Arlington,](https://westmountaininn.com/?gclid=Cj0KCQiApKagBhC1ARIsAFc7Mc6EHvTcNNwhXR0ntpWTgF5QdP9QTTiKdZ_ouOPIub5ZFwyFU4mudxUaAjWMEALw_wcB) Vermont. This charming, enchanting hidden treasure of a town was once the capital of Vermont. With 150 acres of open untouched woodlands and fields, you truly feel at peace and one with nature. The Mountains are calling, it is time to go OM.
We also are having a special opening and closing ceremony at our festival that are sure to connect our tribe. Sound healing, daily hikes and tubing down the famous Battenkill River are sure to be festival attendee favorites not to mention the resident Alpaca and Goat Yoga classes that we will have going on at the event.
Now add to this all the wonderful incoming “OMers” who will be arriving. Each brings its own unique vibrant energy to the mix along with vendors, musicians, teachers, and farm-to-table cuisine all accompanied by nature exploration you cannot experience anywhere else in the world. This promises to be a one-of-a-kind, not to be missed retreat!
What offering/presenter or class are you most excited about for this year’s event?
Picking just one is next to impossible. That is like asking a parent which of their children they love the most! We are thrilled to have in our lineup, DJ Taz Rashid, DJ Ifa Halima Bumi, Jovie and The Honeysuckle, DJ Mark Longnecker, Shannon Roy, Flint Blade, Karina Skye, Shelley Herlihy, and Dana Kaplan, myself (Samantha Grout), Anthony Profeta, Janie Larmour, Jo Kirsh, Sudir Shah, Suzanne Gundersen, and Diane Rivera. We are also adding more presenters as the festival nears and there is still time to apply to teach and or perform as applications are due by April 26th 2023.
If I had to choose one, I personally am very excited about world renowned DJ Taz Rashid as one of our featured musicians. He brings a high vibrational energy to wellness and yoga events instantly with his mixed beats of love and rhythm. A mix of ancient new world, devotional, and house all in one massively powerful cosmic sound.
I am excited to dance, set my soul on fire, feel the energy of the crowd, and let the music take me away! The Mountains are Calling. Time to go OM. See for yourself in Vermont this July.
Learn More:
IG @theomfestival
[FB @theomfestival](https://www.facebook.com/theomfestival)
[www.TheOmFestival.com](http://www.theomfestival.com/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL-SPOTLIGHT_OM-Vermont-01-1200px.jpg "SPOTLIGHT FESTIVAL: OM")
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL-SPOTLIGHT_OM-Vermont-03-1200px.jpg "SPOTLIGHT FESTIVAL: OM")
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/FESTIVAL-SPOTLIGHT_OM-Vermont-02-1200px.jpg "SPOTLIGHT FESTIVAL: OM")
**Categories:** ARTICLES, Festivals, Festivals 2023
**Tags:** SPOTLIGHT FESTIVAL: OM
---
### [SPOTLIGHT FESTIVAL: TETON YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festivalteton-yoga-festival/)
**Published:** April 5, 2023
**Author:** iana velez
**Excerpt:** Teton Yoga Festival
Date: Sep 8 - 10, 2023
Venue:Teton Valley, Idaho
**Content:**
# SPOTLIGHT FESTIVAL: TETON YOGA FESTIVAL
Sept. 8-10, Teton Valley, ID
FESTIVALS
Looking for something to do this Fall? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Crystal Borup, Co-Founder of [ ](https://www.yotmfestival.com/)[Teton Yoga Festival](https://www.tetonyogafestival.com) in Idaho who we are thrilled to partner with! You will be able to pick up complimentary copies of our LOVE issue at this festival! What inspired you to create a festival?
It all started with the desire to create something meaningful and to make an impact both locally and globally. We knew to be successful, we had to have an open heart and open mind, allowing things to unfold organically. So we set our intentions and trusted that we would be guided to create an experience that was more magical than we could have ever imagined.
What makes your festival unique?
We are committed to making a local and global impact.
Local impact: We will be providing education about our local land, ley lines, mountain ranges, wildlife, and the Yellowstone network. We will be honoring our land through ceremony and meditation. We are supporting local farms, raising awareness for their generous efforts to support the health and well-being of our community, and providing education about the importance of organic and biodynamic farming. We will also be raising money for the next generation, by supporting[ Mountain Roots Education](https://www.mountainrootseducation.org/), a local nonprofit that focuses on bringing gardens and greenhouses into our local schools, and educating about sustainable living.
Why we’ve partnered with Mountain Roots Education: We feel strongly that we need to focus on the next generation. Mother Earth depends on us more than ever to make change. Children are the future and it’s important that they are connected to the earth, and understand the importance of healthy and sustainable living. Mountain Roots Education has been partnering with schools and the community to enrich lives and build sustainable communities by offering hands-on experiences in gardens, farms and wild places. They focus on school gardens and adult workshops for sustainable living.
Global impact: We plan to bring awareness to the ripple effect and how one person can make a difference in the world. We will be leading intentional healing meditations for our planet and humanity. We will be providing conscious experiences in nature while bringing awareness to the healing benefits that are available through connecting with mother earth. The TYF is an inclusive experience that honors all beings, living creatures, wildlife, nature, and our planet. We will be providing education on the true meaning of yoga, while creating opportunities for deep experiences of union.
We are offering two ticket options:
Leaders of Unity Package $695: The Leaders of Unity Package begins Thursday September 7th at 4pm and ends on Sunday September 10th at 4pm, and includes all main festival offerings mentioned above (classes, workshops, lectures, talks, music and dance), additional yoga classes, a farm to table dinner, access to guest speakers, and a welcome gift bag. A percentage of the proceeds from your ticket will go to support Mountain Roots Education, a local non profit that focuses on bringing gardens and greenhouses into our local schools, and educating the community on sustainable living.
All Access Festival Pass $395: The All Access Festival Class includes all main festival offerings mentioned above (classes, workshops, lectures, talks, music and dance) and begins Friday September 8 at 4pm, and ends on Sunday September 10th at 4pm.
Our valley (Teton Valley, ID) sits between the Grand Teton National Park, Targhee National Forest and the Big Hole Mountains. We are located one mile from the Wyoming border, 30 miles from Jackson Hole, and about 70 miles from Yellowstone National Park.
What offering/presenter or class are you most excited about for this year’s event?
There are so many that I am excited about, and we will be announcing our first round of presenters very soon, so I don’t want to give too much away. But, if I had to choose one offering, it would be the Farm to Table dinner, which is included in the Leaders of Unity Package and will be held the night before the main festival. We have partnered with local farms, and an incredible local chef. We will have live music, and guest speakers.
A few other things to note is that we are working with the local tribe to do an opening and closing ceremony for the festival and we have some wonderful, heart centered, and talented musicians we are excited about. More to come!
Learn More:
Instagram:[ https://www.instagram.com/tetonyogafestival/](https://www.instagram.com/tetonyogafestival/)
Facebook:[ https://www.facebook.com/tetonyogafestival/](https://www.facebook.com/tetonyogafestival/)
YouTube:[ https://www.youtube.com/channel/UC0jCcZaYUtlD-3nOyblSmhA](https://www.youtube.com/channel/UC0jCcZaYUtlD-3nOyblSmhA)
Website:
Ticket Link:[ https://www.tetonyogafestival.com/tickets](https://www.tetonyogafestival.com/tickets)
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Teton-Yoga-Festival-Crystals-Class-1-1200px.jpg "LOVE PROFILE: Terri Speck")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Teton-Yoga-Festival-Tetons-1200px.jpg "LOVE PROFILE: Terri Speck")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Teton-Yoga-Festival-Crystals-Class-2-1200px.jpg "LOVE PROFILE: Terri Speck")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Teton-Yoga-Festival-Moose-Creek-Ranch-Lodge-1200px.jpg "LOVE PROFILE: Terri Speck")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** LIVING LIFE IN BOLD BRIGHT COLORS
---
### [Spotlight Festival: Bronx Yoga Summit](https://yogalovemagazine.com/spotlight-festival-bronx-yoga-summit-2023/)
**Published:** April 6, 2023
**Author:** iana velez
**Excerpt:** Bronx Yoga Summit
Date: June 24, 2023
Venue: Bronx Yoga Summit
**Content:**
# SPOTLIGHT FESTIVAL: [ Bronx Yoga Summit](https://flowjamfestival.com/)
June 24, 2023
Bronx, NY
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Ms. Marilyn Johnson and Ms. Abena Anum the co-curators of [Bronx Yoga Summit](https://www.eventbrite.com/e/the-bronx-yoga-summit-the-largest-yoga-gathering-in-the-bronx-tickets-609335186947) taking place in Bronx, NY who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
Yoga can benefit the community in so many ways. Stress Management, mindfulness, increased sense of well-being
What makes your festival unique?
It’s in the Bronx! We are showing that people in the Bronx \*are\* interested in Healing and Wellness.
What offering/presenter or class are you most excited about for this year’s event?
ALL of them! Each one is unique and we are excited to introduce various styles to the attendees. We are looking forward to the Sound Bath, as we know it’s a powerful modality with numerous benefits.
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Bronx Yoga Summit, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: INTERNATIONAL YOGA DAY FEST](https://yogalovemagazine.com/spotlight-festival-international-yoga-day-fest/)
**Published:** April 6, 2023
**Author:** iana velez
**Excerpt:** INTERNATIONAL YOGA DAY FEST
June 21, 2023
Carlin Park, FL
**Content:**
# SPOTLIGHT FESTIVAL: [INTERNATIONAL YOGA DAY FEST](https://igniteyoursunshine.com/wellnessfests)
June 21, 2023
Carlin Park, FL
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Heather Viniar, visionary of [International Yoga Day Fest](https://igniteyoursunshine.com/wellnessfests) (one of Sunshine Wellness Fests) taking place in Carlin Park, FLA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! The event is free for all to attend, and classes at International Yoga Day Fest are donation based, with proceeds going to Paws 4 Liberty. [Here’s where to RSVP and donate](https://app.squarespacescheduling.com/schedule.php?appointmentType=category:Sunshine%20Wellness%20Fests&owner=22656271&mibextid=Zxz2cZ)What inspired you to create a festival?
I was inspired to create a festival because I’m a connector. I connect people with their breath, with their body, and with one another. There’s nothing more fueling for me than generously listening to those around me and hearing ways I can connect them to people which miraculously just brings people together in a way that supports and benefits all.
What makes your festival unique?
What makes Sunshine Wellness Fests unique is that they create community, support local businesses, create healing, wellness, and FUN for all, and most importantly, each event gives back to a local organization that deserves a little extra love for what they do. International Yoga Day Fest 2023 is donating a portion of the proceeds to Paws 4 Liberty, a local non-profit that trains service dogs for Veterans at no cost. They are up to something so special, providing a valuable and meaningful service for the community.
We have some amazing sponsors supporting the event this year including TruWellnessMD, Bill Barbosa Photography, Collaborated Wellness Cryo, Thrive Power Yoga Palm Beach and more to be announced soon!
What offering/presenter or class are you most excited about for this year’s event?
The aspect I’m most excited for at International Yoga Day Fest 2023 is that the location the event is facing and the time of day it’s at, the sun will be setting while classes go on, especially our final class which is a community sound bath/meditation. It is going to be an incredible sight to see, and an incredible energy to experience.
**SOCIAL:**
IG [@igniteyoursunshine](https://www.instagram.com/igniteyoursunshine/?hl=af)
FB [@igniteyoursunshine](https://www.facebook.com/igniteyoursunshine/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/02-Spotlight-Festival-International-Yoga-Day-Fest-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/01-Spotlight-Festival-International-Yoga-Day-Fest-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/03-Spotlight-Festival-International-Yoga-Day-Fest-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** Festivals, Festivals 2023, Profiles
**Tags:** INTERNATIONAL YOGA DAY FEST, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: NEPA YOGA FEST](https://yogalovemagazine.com/spotlight-festival-nepa-yoga-fest/)
**Published:** April 8, 2023
**Author:** iana velez
**Excerpt:** Nepa Yoga Fest 2023
Date: Jun 10 - 11, 2023
Venue: Montage Mountain Resorts
**Content:**
# SPOTLIGHT FESTIVAL: [NEPA YOGA FEST](https://www.nepayogafest.com)
June 9 & 10, 2023 – Scranton, PA
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Chelsea Manganaro, founder and organizer of [Nepa Yoga Fest](https://www.nepayogafest.com) in Scranton, PA who we are thrilled to partner with! [Register here](https://www.eventbrite.com/e/nepa-yoga-festival-june-2023-tickets-502846727097?aff=YOGALOVE) for this event and make sure you pick up your complimentary copy of our magazine at this festival! What inspired you to create a festival?
NEPA Yoga Festival started as a passion project to spread how many local spiritual practitioners are in our backyard, since 2015 the event has grown to the nearby states and continues to gain traction. Founder, Chelsea Manganaro, realized that we have plenty of wine festivals, vendor fairs, and concerts, but nothing surrounding yoga & wellness. Thus, NEPA Yoga festival was created.
What makes your festival unique?
This event is held at a waterpark and ski resort. It is a beautiful facility with plenty of amenities, the waterpark is also open so the day is filled with the sound of children laughing and splashing water. We also have a camping area that overlooks the whole valley. Although yoga is the main theme, we have so much more going on then that.
What offering/presenter or class are you most excited about for this year’s event?
We are super excited to have our first holistic expo happening at the same time. It will be indoors with some wonderful healers and vendors. There are so many amazing instructors it’s hard to choose.
Learn More:
[Register Here](https://www.eventbrite.com/e/nepa-yoga-festival-june-2023-tickets-502846727097?aff=YOGALOVE)
[Facebook event
](https://facebook.com/events/s/nepa-yoga-festival-june-2023/525648626296721/)[Vendor application
](http://www.nepayogafest.com/vendor)[Teacher applications
](https://www.nepayogafest.com/teach)[Facebook
](https://www.facebook.com/NEPAyogafest)[Instagram](https://www.instagram.com/nepayogafest)
Email
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, NEPA YOGA FEST
---
### [SPOTLIGHT FESTIVAL: FLOW JAM FESTIVAL](https://yogalovemagazine.com/spotlight-festival-flow-jam-festival/)
**Published:** April 10, 2023
**Author:** iana velez
**Excerpt:** FLOW JAM FESTIVAL
Date: Jun 8 - 11, 2023
Venue: FlowJam Festival
**Content:**
# SPOTLIGHT FESTIVAL: [FLOW JAM FESTIVAL](https://flowjamfestival.com/)
June 8-11, 2023
Rixeyville, VA
FESTIVALS
#### ❤️ Yoga Love Magazine readers can use the code
isawthesign
for 5% off your ticket purchase ❤️
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Meredith Walsh, Festival Producer and Founder of [Flow Jam Festival](https://flowjamfestival.com/product/flowjam-festival-2023/) in the Blue Ridge Mountains in Virginia who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What inspired you to create a festival?
I was inspired after traveling and volunteering in Tanzania, where I taught yoga at a small village school that was started in its founder’s backyard. Our festival started as a fundraiser for this school, the [Ikirwa School](https://www.ikirwaschool.org), outside of Arusha, Tanzania. We are so excited that this year we will be bringing the founder of the school to the United States for the first time and he will be joining us this year!
What makes your festival unique?
It’s the first of its kind. We are not just music, or healing classes, but a combination of everything with a mix of Burner culture with theme camps and art cars. It is a unique setting to get incredible music on a gorgeous property while submerging yourself into the healing arts. There is nothing else like it on the East Coast.
What offering/presenter or class are you most excited about for this year’s event?
All of it! I did all the booking this year, so I know it will be our best year yet!
Learn More:
[flowjamfestival.com](http://www.flowjamfestival.com/)
Instagram: [@flowjamfestival](https://www.instagram.com/flowjamfestival/)
Facebook: [flowjamfestival](https://www.facebook.com/flowjamfestival/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/Spotlight-Festival-Flow-Jam-Festival-01-1200x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/Spotlight-Festival-Flow-Jam-Festival-02-1200x800px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** FLOW JAM FESTIVAL, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: HANUMAN FESTIVAL](https://yogalovemagazine.com/spotlight-festival-hanuman-festival/)
**Published:** June 9, 2023
**Author:** iana velez
**Excerpt:** Hanuman Festival
July 14-16, 2023
Colorado
**Content:**
# Festival Spotlight: [HANUMAN FESTIVAL](https://hanumanfestival.com)
July 14-16, 2023
Colorado
PROFILES
FESTIVALS
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Yoshi Aono – founder of [Hanuman Festival](https://hanumanfestival.com) taking place in Colorado who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
I wanted a place where the community could collectively transform and grow through the years. I saw the importance of and was inspired by bringing in high level mindfulness teachings for the community.
What makes your festival unique?
Hanuman festival is unique in that there is wisdom and education around climate consciousness and why it is important to support local farming communities. The event has shifted from a large festival to a family gathering feel.
What offering/presenter or class are you most excited about for this year’s event?
I am excited to have Richard Freeman and Mary Taylor return to Hanuman Festival. I am also excited about the climate wisdom that will be part of the event.
[TICKETS](https://www.eventbrite.com/e/hanuman-festival-2023-tickets-385273793287)
INSTAGRAM: [@hanumancommunity](https://www.instagram.com/hanumancommunity/)
FACEBOOK: [@HanumanFestival](https://www.facebook.com/HanumanFestival/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/Hanuman-Festival-lineup_1080px.jpg "Bend Yoga Festival - Logo")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, HANUMAN FESTIVAL
---
### [SPOTLIGHT FESTIVAL: FREE STATE YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-free-state-yoga-festival/)
**Published:** June 12, 2023
**Author:** iana velez
**Excerpt:** FREE STATE YOGA FESTIVAL
August 5, 2023
Perry, KS
**Content:**
# Festival Spotlight: [FREE STATE YOGA FESTIVAL](https://freestateofmindsupyoga.com/free-state-yoga-festival/)
Aug 5, 2023
Lawrence, KS
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Krystal Denham, Director of [Free State Yoga Festival](https://freestateofmindsupyoga.com/free-state-yoga-festival/) taking place in Lawrence, KS who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
The seeds of inspiration first took root during yoga teacher training, while exploring many modalities of yoga and meditation for my certification. I am driven by the realization that yoga holds the key to unlocking the dormant potential within, I yearned to channel this transformative power into an event that would envelop all students in its ethereal embrace. My vision is to weave together the wisdom of revered yogis, the grace of movement, and the nourishment of conscious living. Free State Yoga Festival manifests the belief that through the unison of body, mind, and spirit, we can transcend limitations and embark on a transformative journey toward self-realization.
What makes your festival unique?
Picture a kaleidoscope of community experiences, workshops, classes, discussions, vendor shopping, and food for all diet where the extraordinary becomes ordinary and the mundane is left far behind. FS Yoga Fest dances upon the edge of innovation, a mystical realm where ancient wisdom harmonizes with contemporary expressions. It is here that tradition embraces evolution, forging a path that simultaneously honors the roots of yoga and dares to venture into uncharted territories. At the heart of our festival lies inclusivity and an opportunity for self-discovery. We celebrate an array of yoga styles, inviting renowned teachers to guide practitioners on an exquisite journey. Imploring our students to find a yoga style they love. From Hatha to Vinyasa, Kundalini to Ashtanga, Buti to SUP Yoga, our festival is a melting pot where yoga unfolds in all its glorious forms.
What offering/presenter or class are you most excited about for this year’s event?
I am thrilled for the entire day. I would love to attend all our presenters’ offerings. And, as the owner of the SUP Yoga company, I am most excited to share my passion and teach SUP Yoga.
[TICKETS](https://freestateofmindsupyoga.com/free-state-yoga-festival/)
INSTAGRAM: [@fsyogafest](www.facebook.com/fsyogafest)
FACEBOOK: [@fsyogafest](www.instagram.com/fsyogafest)
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/Spotlight-Festival-Free-State-Yoga-Festival-02-1200px.jpg "Bend Yoga Festival - Logo")
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/Spotlight-Festival-Free-State-Yoga-Festival-01-1200px.jpg "Bend Yoga Festival - Logo")
**Categories:** ARTICLES, Festivals, Festivals 2023
**Tags:** Festival Spotlight, FREE STATE YOGA FESTIVAL
---
### [CARIN YOGA](https://yogalovemagazine.com/carin-yoga/)
**Published:** February 14, 2021
**Author:** jimmycrow
**Excerpt:** Carin Yoga’s mission is to empower people through yoga and mindfulness to be healthy, happy and resilient in their lives.
**Content:**
## PARTNER
# CARIN YOGA
### CARINYOGA.COM
Carin Yoga’s mission is to empower people through yoga and mindfulness to be healthy, happy and resilient in their lives. We provide professional resources to individuals and organizations who support the social, emotional, cognitive and physical wellbeing of children and adults. Our sustainable programs are successfully implemented worldwide.
carinyoga@hotmail.com
- [Follow](https://www.instagram.com/carinyoga/ "Follow on Instagram")
### Check out our IG live with
Robbie, founder of Carin Yoga
[](#)
**Categories:** ONLINE PARTNERS, PARTNERS -
**Tags:** California, CARIN YOGA, ONLINE
---
### [Krishna Das on saints, creating happiness, and saving your own ass…](https://yogalovemagazine.com/krishna-das-on-saints-creating-happiness-and-saving-your-own-ass/)
**Published:** November 8, 2021
**Author:** iana velez
**Excerpt:** Krishna Das - If the Kirtan world had rockstars, it would Krishna Das. Originally from Long Island KD, as he is affectionately known, spent the late 60s travelling and living in India where he met his guru Neem Karoli Baba, known to most as Maharaj-ji.
**Content:**
# Krishna Das on saints, creating happiness, and saving your own ass…
By Iana Velez, Editor in Chief
ART & MUSIC
If the Kirtan world had rockstars, it would Krishna Das. Originally from Long Island KD, as he is affectionately known, spent the late 60s travelling and living in India where he met his guru Neem Karoli Baba, known to most as Maharaj-ji. He returned to the states after a few years and was lost for a while after the the death of his guru and drug use found peace by chanting. What started as a small group chanting at Jivamukti in NYC over twenty years ago, has turned into sold out tours all over the world and a Grammy nominated album. Editor in Chief of Yoga Love Magazine sat down with KD to chat about kirtan, joy, and saving your own ass… To be honest years ago, kirtan and chanting were always things I avoided. I’d be in a yoga class and the teacher would pull out the harmonium and in my head I’m screaming “no, no, not the chanting.”
I still say that when most teachers pull out the harmonium (laughing)
(laughing) Then I saw One Track Heart ( Documentary about KD’s work and life) and it pretty much blew my mind. What we want so share with our community is that there are so many paths you can take. Yoga may not be for you, meditation might seem impossible…but here is another option: kirtan and chanting. For someone new to all this, how would you describe kirtan?
Lets just say that most of our pain and suffering, comes from our thoughts. It comes from the way our minds function, and the way they obsessively follow every thought that comes. And also believing every thought that comes. So the idea of yoga or union with your true self, would mean to find a way to let go of those thoughts that pull us out of our self and into confusion.
Asana practice helps, but chanting is like asana of the heart and mind. It’s moving more directly at the root cause of unhappiness. And, more directly at the cause of happiness, of peace, and well being. They say that underneath all the nonsense that we feel and think most the time is real happiness. Our true nature is a feeling of “OKness.” Which we in the West and the modern world have really lost touch with.
We use music and the repetition of these mantras, which in India they call the names of god. But we don’t have to call them that. For instance the word “God” bothers me, I’m not comfortable with that. It is a very western tinged word and it invokes a feeling of some big guy up in the sky throwing thunderbolts at you. That’s not my idea of fun. So when I went to India and met real godly people, people who knew what this was all about, the feeling was of a total being at home and total happiness. And none of that good and evil judgemental stuff, which is pretty much where we spend most of our time in our thoughts and emotions.
Why is that?
We are programmed that way (laughing). It’s the nature of this world. In this world everything is either too little or too much. And why is that? It’s because we are not dealing with real happiness, we are dealing with pleasure and pain. And the nature of pleasure and pain is that it’s always changing, it’s always in flux. What is pleasurable and brings some kind of happiness at first, morphs into something else and then it brings unhappiness. What’s painful, very often morphs into something else. The nature of the world of the mind and the senses, or the thoughts and the senses, is that it’s always changing and impermanent.
Since that is all we have been taught growing up in western culture, its very hard to recognize that there might be another way to live. There might be another quality to life that’s not included in the five senses and the thoughts. That’s the place you are touching when you do asana. It brings you out of your thought process and paying attention to the body, and the body has many things going on that are revealed to us as our minds get quieter, and we pay deeper attention.
Imagine taking that attention, and turning it directly to the source of all being. The source of life, the source of goodness and truth, peace and joy and happiness and real satisfaction – which is who we are. So what we chant is essentially the names of that place inside of us that is all those things. That is peace. That is happiness. That is a sense of OKness. It’s just that we’ve fucked it up so badly…(laughs)
I love one of the things I’ve heard you say before is you chant to “save your miserable ass” (laughs) I love that. How’s that coming along? Is it still in process?
Definitely still in process, and my ass has gotten much wider (laughing) It’s in a good way! In that it includes a lot of people, it includes the rest of the world. So when I chant, of course I get results from that in the immediate moment, but I also recognize that there are other people involved that are also getting something. I’m not giving it to them, we are creating an atmosphere where each person can move more deeply into themselves. Through the chanting, through the music, and the chanting of these very special sounds. These sounds have come from that place within us, and so they have the power to bring us back to that place. That place is what we are all looking for.
What we do is develop the ability to let go of thoughts, and come more deeply into ourselves while we are chanting, while we are doing that practice. And just that bit of practice loosens up the grip of all that stuff, little by little over time. Because we are so programmed on so many levels to look outside of ourselves for what’s really within us, it’s a very slow and deep process of turning towards ourselves.
Watching you chant, it seems as if energy is travelling through you, not from you, so you never seem drained by what you are doing.
When I am singing, I am not singing to the people in the room. I’m doing my practice. I can’t even open my eyes, I never see people dancing and jumping up and down. My eyes just close and I forget about opening them because I am doing my practice. It’s not about the people in the room, it’s about me and that presence. So I don’t feel anyone is taking anything from me, I’m just entering into that presence and of course that brings a lot of deep feelings.
I’m not trying to entertain anybody, I’m not trying to give anyone experiences or anything. I sing, then I go home. That’s why it’s so powerful I think, because I’m not trying to manipulate people. If I was trying to manipulate people, everybody would feel that somewhere. And some people want to be manipulated, they are the people that come up and follow me around, because they enjoy being manipulated.
This is given freely, and openly, you’re free to come, you’re free to go. Because it’s who you are, it’s inside of you. There’s nothing anyone can give you, except every once in awhile a great saint can give you a little glimpse of who you are. To encourage you to keep moving down the path to yourself.
Do you think there are any more saints out there?
If there weren’t saints, we wouldn’t be here. There are always saints. Whether they show themselves to us or not…there’s a reason that they do or don’t. They are always here, they are the ones running the show. Everything happens for a reason and they are doing what has to be done. You can’t go looking for a saint, you’ll never find a saint. Saints find you.
You don’t do it, all you do is try to get in touch with that longing that you have in your heart. Trust it, and follow it, and do what you can to realize what you are really longing for. The chanting is not only an expression of that longing, it is also the fulfillment of that longing at the same time.
The theme of this issue is CREATE. What does that word mean to you?
All creation comes from some intention. A lot of people talk about creating happiness in their lives, people say “we create our own happiness and unhappiness. ” Not really….our lives unfold in time, in front of our eyes, according to our karmas. Our own actions in the past that have been created by our own actions. Every action creates a karma and every karma creates an action…so to speak. Our job, our duty, our responsibility to ourselves, if we want to “create happiness”…is to deal with what arises in our lives, what shows up in our lives, in the best possible way that we can. That means different things to different people at different times. When I say “best” that is a qualitative statement, it could mean a different thing to me tomorrow than it does today and that’s the beauty of it all. But the idea is that everything that is happening in our lives has been created by our own karmas.
Like a wave that is coming in from far off in the ocean and crashing over us on the shore. All we see is the wave, we don’t see how long it took to get there, what originally created that motion in the ocean that created that wave. If we recognize that happiness lies beneath the waves, so to speak, we don’t want to create more waves by pushing back on that wave. We want to allow that wave to come over us, pass through us, and be gone. But if we react, we create more karmas in that moment, based on that wave. The idea of creation is very interesting.
So when we talk about creation we have to recognize as human beings in the situation that we are in, we are reacting all the time to stimuli inner and outer. If we want to create happiness, we have to create the intention to find that place within us that is deeper than the reactions. Out of that place, an incredible space of love and compassion and kindness will arise…will be created. It’s not like we are going to just push a button and create something, not on a spiritual path…it’s very different. However you do have to do the work, you have to sit down and do the practices. That is what creates the space around the thoughts and emotions and reactions that we have. To create or invoke the life we want, we have to have the intention, the will and the strength to participate in certain practices that will train us not to react, and not to keep recreating the storylines we tell ourselves.
**\*\*\*\*For more information about Krishna Das recordings and live events visit [KrishnaDas.com](http://krishnadas.com/)\*\*\*\***
**Categories:** Art & Music, ARTICLES
**Tags:** Krishna Das
---
### [Festival Spotlight: Barefoot & Free Yoga Festival](https://yogalovemagazine.com/festival-spotlight-barefoot-free-yoga-festival-spotlight/)
**Published:** March 25, 2022
**Author:** iana velez
**Excerpt:** Looking for something to do this summer? We are thrilled yoga festivals are back & can’t wait to check out all the amazing events taking place around the world.
**Content:**
# Festival Spotlight: Barefoot & Free Yoga Festival
By iana velez
PROFILES
Looking for something to do this summer? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Beth James, the creator of Barefoot and Free Yoga festival about her festival, inspirations, and what she’s looking forward to! Check out this great festival taking place Aug 4-Aug 6, 2023 at Proud Lake State Park, Michigan.
Special thanks to Beth for offering an exclusive code for our community: YOGALOVE for 15% off passes!!
What inspired you to create a yoga festival?
I was first inspired 8 months pregnant at my friend’s wedding in the woods where Barefoot takes place. I kept going back to the woods, thinking about it and so I decided to try it out. I had been a yoga teacher in metro Detroit community for several years so I knew the community well but honestly had no idea how to put on something of this magnitude, but I followed my intuition and it said DO IT along with the beautiful forest & the trees.
What makes your festival unique?
We are immersed in nature, plus I believe the forest spoke to me that day and every year the woods is blessed for us to be blessed in the forest. We are surrounded by tall pine trees, the clean Huron River and fresh clean Proud Lake. Yet we are going 30-45 minutes outside of the busy city area of Metro-Detroit.
What offering/presenter or class are you most excited about for this year’s event?
I am excited to showcase all the amazing Michigan talent. In particular we have an emphasis on more shamanic healing; sound baths, plant ceremonies & talks and discussions regarding the benefit of alternative therapies such as psilocybin, ketamine, and cannabis. I am excited about the joining and understanding of how yoga and nature are the medicine people need most right now.
**Learn more:**
[@barefootandfreeyoga](https://www.instagram.com/barefootandfreeyoga/?hl=en)
[www.barefootandfreeyoga.com](http://www.barefootandfreeyoga.com/)
**SPECIAL OFFER:
YOGALOVE for 15% off passes**
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/barefoot-free-festival-pics_03-600x800px.jpg "Yoga Love Magazine - McKenzie Riepen - bio pic")
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/barefoot-free-festival-pics_02-600x800px.jpg "Yoga Love Magazine - McKenzie Riepen - bio pic")
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/barefoot-free-festival-pics_01-600x800px.jpg "Yoga Love Magazine - McKenzie Riepen - bio pic")
**Categories:** ARTICLES, Festivals, Profiles
**Tags:** Barefoot & Free Yoga Festival, barefoot and free, Festival Spotlight, Web Festival Spotlight
---
### [SEWALL HOUSE](https://yogalovemagazine.com/sewall-house/)
**Published:** February 2, 2021
**Author:** jimmycrow
**Excerpt:** Keenly interested in health and exploration, Donna (Amrita) Davidge is a highly experienced 500 E-RYT yoga teacher.
**Content:**
## PARTNER
# SEWALL HOUSE
### SEWALLHOUSE.COM
Keenly interested in health and exploration, Donna (Amrita) Davidge is a highly experienced 500 E-RYT yoga teacher. She received her Masters in Nutrition in the late 70s, then acted and modeled (living in Europe from 1982-85) from the mid 80s into the early 90s.
In 1985 Donna discovered Kundalini Yoga in New York City, practicing and studying this form as a powerful tool for healing and personal growth.
Her teacher Ravi Singh encouraged her to begin teaching within a year. Pursuing yoga avidly, she became certified by 3HO and Yoga Alliance.
She has been a full time yoga and meditation teacher ever since and can be found in NYC during the winter months when she’s not at Sewall House. She has taught tens of thousands of hours in New York City in groups and privately, as well as workshops in the Northeast, Canada, Italy, and Costa Rica.
Her first yoga teacher was Yogi Bhajan, who gave her the spiritual name Amrita (nectar) in the late 80s. She has studied Ashtanga with Eddie Stern since 1999, Dharma Mittra since 1999, and Iyengar with Genny Kapuler since 2004.
Donna’s learning and teaching continue to evolve. Having broken her back skydiving at age 22 and getting hit by a cab on her bicycle in NYC in the mid 90s, her exploration of yoga started as a self-reflection tool leading into an integration tool for body, mind and spirit through her various teachers, students and life experiences.
She views yoga as a way to grow from within and study the physical and emotional marks our life has made on us. Her teacher Yogi Bhajan said happiness is our birthright so she explores ways to serve her students in a manner that can aid them in finding health and happiness in their own lives.
She purchased the Sewall House in 1997 to keep the home in her family and to keep the legacy of her great grandfather’s life and love of nature alive.
Sewall House offered its first Yoga Teacher Training by request in 2009, with a small group of committed students.
Donna has appeared in print, on radio and television, including Martha Stewart and Good Morning America. She has produced two yoga videos; The Challenge was chosen top ten by Yoga Journal in 2000. In 2004 Donna produced two Kundalini yoga DVDs, the Awakening and Flexibility and the Spine, available on [ihanuman.com](https://www.ihanuman.com/store/browse/teacher/donnadavidge). Donna has also produced two audio classes in Kundalini Yoga, with a booklet for one, and most recently a Yoga Nidra.
### SEWALL HOUSE
1027 Crystal Road
PO Box 254
Island Falls, ME 04747
1027 Crystal Road
PO Box 254
Island Falls, ME 04747
info@sewallhouse.com
- [Follow](https://www.facebook.com/sewallhouseyogaretreat/ "Follow on Facebook")
- [Follow](https://twitter.com/Sewallhouse "Follow on X")
- [Follow](https://www.youtube.com/channel/UCqx67JkjosPqs2YTSSoCl9w "Follow on Youtube")
- [Follow](https://www.linkedin.com/in/donna-davidge-41a73b4/ "Follow on LinkedIn")
### IG live chat with founder Donna Amrita Davidge
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To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Sewall House](https://sewallhouse.com) in Maine and founder Donna (Amrita) Davidge. Sewall House was recently ranked #2 by USA Today readers in the top [10 best yoga retreats in the U.S.](https://www.10best.com/awards/travel/best-yoga-retreat-center-2023/), as part of its [2023 Best Reader’s Choice Awards](https://www.10best.com/awards/travel/). The historic Sewall House was built in 1865, where Donna Davidge’s great grandfather, William Sewall, taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature. Pick up your free copy of Yoga Love Magazine at Sewall House today! Share with us what you love about what you do:
I love seeing people deep dive into their mind, body and breath, connect and communicate and heal on a DEEP level.
Share with us what you have learned about LOVE:
What I have learned about LOVE is that it is the MOST important energy in life period, whether at work or play. Sewall House is blessed to have a team of LOVING karma yogis who understand the love you receive from selfless service to others self growth.
What inspired you to support Yoga Love Magazine?
I support those of us who offer yoga from a place of sincere caring to communicate and share the wonders of yoga. We know you do that and we LOVE what you share!!! Thank you for BEING and for offering all you do to the world- making us aware of other practitioners through your magazine. We are all in this together!
**Categories:** MAINE PARTNERS, PARTNERS -
**Tags:** SEWALL HOUSE
---
### [WEAVING INSPIRATION TO THE HEART](https://yogalovemagazine.com/weaving-inspiration-to-the-heart/)
**Published:** March 8, 2023
**Author:** iana velez
**Excerpt:** During the Sedona Yoga Festival this past April, I had the pleasure to sit in and learn from Rachel Scott, yoga teacher trainer...
**Content:**
# WEAVING INSPIRATION TO THE HEART
By Ingrid Baquero [@ingridsolbaquero](https://www.instagram.com/ingridsolbaquero/)
YOGA
Storytelling is a powerful tool to engage the heart. During the[ Sedona Yoga Festival](https://sedonayogafestival.com) this past April, I had the pleasure to sit in and learn from [Rachel Scott](https://rachel-scott.thinkific.com/pages/home-page), yoga teacher trainer and professional instructional designer, through “The Art of Theming,” workshop.
In yoga, some teachers practice opening an emotional connection through dharma talk, centering students through a universal theme before the journey unfolds on the mat. The practice of dharma talk allows students to elevate their awareness and movement with a personal intention based on the theme provided by the teacher.
Rachel shares that, “Theming provides a ‘why’ for the ‘what’, which then informs the ‘how’. It provides a pathway to bring heartfelt philosophy into the physical body, and provides us with a tangible way to live our yoga – both on and off the mat.”
Weaving a theme into class might feel overwhelming, but if we take time to reflect as teachers, our everyday experiences can become relatable learnings to share with others, awakening the Shakti energy in our students beyond just the physical asana practice.
Rachel’s workshop provided a helpful process with questions to guide teachers on theming and inspiring the heart. Here’s what we learned to create a positive ripple effect through sharing our own experiences.
The Story: What’s your story? What is life teaching you right now? Reflect on a recent experience that taught you something. Share your short story, and make sure it has a relatable context for others. It must be a resolved experience. Very important! Our story is to be of service for others for positive learning. The “AHA,” moment from an “I,” standpoint: What did I learn from this experience? Be specific on your theme. Some examples: Be Present. Listen to the Heart. Accept Surrender.
The “Find the Light,” from a “We,” perspective: How is my reflection a universal truth learning that can apply to all? We all go through similar experiences that make this theme relatable. What should we keep in mind?
The Application & Tools: How can this theme be expressed through language, mudras, poses throughout the physical or philosophical practice? Create a theme toolbox.
The Close: Reiterate your theme with a closing statement. Could be a quote, a gesture, or a closing mediation that channels your theme.
Overall, theming is a creative and meaningful way to connect with your students.
Rachel is launching several “Summer School” opportunities. Check out her 4-month long Sequencing Mentorship, the 60-Hour Program, Integral Anatomy for Yogis, or her full 300 hour YTT. To find out more, check her [website](https://rachel-scott.thinkific.com/pages/home-page) and follow her on IG [@rachelscottyoga](https://www.instagram.com/rachelscottyoga/).
Happy weaving!
**Categories:** ARTICLES, Yoga
**Tags:** WEAVING INSPIRATION TO THE HEART, Yoga
---
### [LOVE PROFILE: JANIE LARMOUR](https://yogalovemagazine.com/love-profile-janie-larmour/)
**Published:** February 18, 2023
**Author:** iana velez
**Excerpt:** As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: JANIE LARMOUR
Founder Zen Ki Yoga
PROFILES
As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our feature this week celebrates Janie Larmour
[Zen Ki Yoga Founder](https://www.thecentreofyoga.com). Janie has generously created an exclusive discount for our community: 40% off all courses using code: YOGALOVE
Janie launched zenkiyoga.com in January 2012 and was the first online yoga studio in Australia with a growing list of classes to make Zen Ki Yoga accessible to everyone 24/7 anywhere in the world, at any time. In April 2016, the new Zen Ki Yoga® site [zenkiyogatherapy.com](http://www.zenkiyogatherapy.com/) launched which provides a platform for specific health courses for anyone (no experience needed) and also for Janie’s new teacher training modules so that teachers of ANY style can learn to teach Zen Ki Yoga®. These incredible teacher training courses are extremely comprehensive and leave the participant well trained to teach within each specific module with students from all over Australia, the USA, UK, Europe, Fiji and Africa.
Share with us what you love about what you do:
Doing Zen Ki Yoga, you will actually work individual organs as well as your energy meridians making it very specific in its ability to heal, shape and change the body and mind. Because of this, I love seeing fast results and the emotions and gratitude of students as they feel those changes within each and every class. I love that I am able to travel so far and wide in Australia, the UK and USA teaching because it allows me to touch so many different people and I love the positivity that this yoga creates in those who attend my class. I love that within one class so many people comment that it has released their back pain, hip pain, knee pain etc. I’ve had people hug me in tears of happiness that they have found the solution to a body pain or health problem they have searched for over years. I love that I’ve found a way to make this yoga (based on Chinese and Japanese medicine) simple to understand and I love teaching that to people.
Share with us what you have learned about LOVE:
I’ve learned that switching to the energy of love in any moment, changes it for the better and aligns you with the universe, improving tense or negative situations. I’ve learned that being in the energy of love helps you attract a positive life and the people you share life with. Love helps you attract what you put out to the universe and protects you in the highest vibration.
What inspired you to support Yoga Love Magazine?
Yoga Love Magazine bravely began as so many magazines close down. I saw it was being created right around the same time as both yoga magazines in Australia folded and I wanted to firstly reach a wider audience and also support a magazine that is supportive of a wide variety of real teachers from all corners of the USA and beyond. The bonus is the incredibly diverse amount of articles from the very first edition.
Learn more: [zenkiyogatherapy.com](http://www.zenkiyogatherapy.com/)
**Categories:** ARTICLES, Profiles
**Tags:** JANIE LARMOUR, LOVE PROFILE
---
### [Festival Spotlight: Bend Yoga Festival](https://yogalovemagazine.com/festival-spotlight-bend-yoga-festival/)
**Published:** April 11, 2023
**Author:** iana velez
**Excerpt:** 2nd Annual Bend Yoga Festival
Date: Jun 8 - 11, 2023
Venue: Bend Yoga Festival – OSU Cascades
**Content:**
# Festival Spotlight: Bend Yoga Festival
By iana velez
PROFILES
Looking for something to do this summer? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Angela Liesching, the founder and festival director of Bend Yoga Festival in Bend, Oregon coming up June 8-11, 2023
Passes are on sale now for the 2023 event at BendYogaFestival.com with the lowest possible price for the 4-day full fest pass. Special thanks to Angela for offering an exclusive promo code for our community: BYFLOVE for 20% off!
What inspired you to create a yoga festival?
More than ever, we need opportunities to connect in real-time, face to face with others — no screens! Safe spaces that focus on authentic connection are necessary in order for healing to happen, and we believe that the need to heal is a universal condition of life. It’s our mission and our passion to create these safe spaces for authentic connection, joy, and unity through yoga.
What makes your festival unique?
Our location! Bend, Oregon, is an outdoor adventure wonderland, as well as a thriving and exciting mountain town, so our fest-goers get to paddle board, learn to mountain bike, take breath-taking hikes, explore a phenomenal food scene, and even learn to climb at world-class places like Smith Rock. The opportunities are endless, making our fest a perfect vacation or retreat experience!
What offering/presenter or class are you most excited about for this year’s event?
I’m most excited about the possibility of Janet Stone headlining our festival in 2023, but all of our presenters are exceptional — any one of them could headline any festival in the world!
**Learn more:**
[@bendyogafestival](https://www.instagram.com/bendyogafestival)
[bendyogafestival.com](http://bendyogafestival.com)
**SPECIAL OFFER:
BYFLOVE for an additional 20% off!**
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/Barefoot-Yoga-festival-Forest-Bathing-1200px.jpg "Yoga Love Magazine - McKenzie Riepen - bio pic")
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/2nd-Annual-Bend-Yoga-Festival-logo-1200px.jpg "Bend Yoga Festival - Logo")
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/2nd-Annual-Bend-Yoga-Festival-mountain-biking-1200px.jpg "Bend Yoga Festival - Mountain Biking")
**Categories:** ARTICLES, Profiles
**Tags:** Bend Yoga Festival, Festival Spotlight, Web Festival Spotlight
---
### [Music Love](https://yogalovemagazine.com/music-love/)
**Published:** May 15, 2023
**Author:** Sheri Celentano
**Excerpt:** For many, music is a big part of their yoga practice. In our previous issue, we interviewed NYC yoga teacher Sheri Celentano about creating playlists...
**Content:**
# Music Love
By: [Sheri Celentano](https://www.shericelentano.com)
ART & MUSIC
For many, music is a big part of their yoga practice. In our previous issue, we interviewed NYC yoga teacher [Sheri Celentano](https://www.shericelentano.com) about creating playlists for her classes, and her love of music. In this issue we invited Sheri to share with us three teachers who inspire her, and share what music means to them. You can also check out the playlists they have shared on our website yogalovemagazine.com.
J Miles
- [Mahavirarva.com](http://www.mahavirarva.com/)
- [Link to playlist](https://open.spotify.com/playlist/2rZvuW4pD0TOo1uIZLONfm?si=9ec190eb1766462d) on Spotify
Can you give me 3 reasons why you use music in your yoga classes?
I was trained at Integral, and they didn’t use music in class at the time. I started using music while teaching yoga at a fitness center. You needed something to drown out the noise from the other parts of the building, like the music from the group exercise classes, and all the random conversations going on right outside the door. So reason number one was out of necessity. Reason number two is the right music creates the bhav, the right mood, and the right mood makes for a great class. Number three: I just like exposing folks to good music. I choose to continue using music because we are in contemporary times, and folks come to asana class not just to connect to their bodies, but to be uplifted as well. Good music does that.
House music and dance is a part of who you are. How do you think this genre (which I love love love too) lends a hand to yoga class? As a teacher and a student?
House music is universal. House is a spiritual thing, and so to me, it lends itself to a spiritual practice. The “Jack Ya Body” moves from the heart, and so it is a heart-based movement. A deep groove will put anyone who hears it into a deeper state of mind. As a student who loves good music with his asana, the beat of house music puts me in rhythm. As a teacher, I wanna love the music I play. And I’m a house head through and through.
The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
I have a playlist dedicated to love. Each song either has love in the title, or love in the lyrics. I’m not talking about dating app love. I’m talking about something you feel in your soul, and makes you shake your head and smile with your eyes closed.
Tell us about your background, your journey into yoga teaching, and how this plays into your musical choices.
I’m a country boy at heart, a true southerner with big city vibes. I am a hippie at my core. I am a truth seeker, and holder of Grandmama wisdom. I grew up in an era where the afro gave way to the geri curl, to boxes and fades, to gumbies, to caesar’s. I grew up listening to gospel, soul, and hip hop, but also rock and roll, and most importantly, my mother singing. My journey, in life and in yoga, started when I realized that I had potential. The music I play is simply a reflection of my life-journey.
Three artists you would love to shout out that you use often for class?
DJ Drez and Marti Nikko, El Buho, Osunlade. You could create a pretty good playlist using these artists.
Do you put any boundaries on what you will or will not play in a class?
No excessive use of the n-word, the f-word, the p-word, the b-word or the d-word. No over or overtly sexualized lyrics. No violence or killing. Sometimes the curse words are artistic, or reflect how people who love each other speak when the guards are down. I don’t play anything that’s too distracting. I don’t ever want to lose sight of why we showed up to a “yoga” class to begin with.
If you have any advice for a new teacher who wants to use music in their classes, what would it be?
Know your audience. My Ayurveda teacher Anjali Sunita has this saying: “For who and when”. The genres do matter. Otherwise, find music you love that makes you feel something, and share that. Also, make your playlist a little shorter than the actual class length. This will give you space for any dharma talk, and allow you to begin and end in silence.
Ashish Arora
- [Ashish.yoga](https://www.ashish.yoga/)
- [Link to playlist](https://open.spotify.com/playlist/7anUJdBYBT2d3181Vt4asb?si=5826fe2661014533) on Spotify
Can you give me 3 reasons why you use music in your yoga classes? I find most people take the poses (just like their life) a little too seriously. Nothing wrong with being serious, but I want them to realize that it is a choice they make. Taking classes with music makes me want to dance—sometimes even do. I want to open my classes to people in a similar way; it can help build a rhythm to the flow. I love classes that slowly lift you up, feel alive and then start to draw you back inwards towards the end, to reflect.
The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
Self-love is very much an aspect of seeking a connection within. I would bring in a little more upbeat music leading into some which might lead them towards finding a light within.
Share with us your background, your journey into yoga teaching, and how this plays into your musical choices.
The music I grew up to definitely influences the music I choose to play in my classes now. I usually play more Sanskrit music or classical with a few Bollywood songs thrown in, and I rarely play contemporary English songs. I grew up in India with Hindi as my mother tongue, and I grew up listening to Bollywood and Indian classical music. I grew up to yogic philosophies and the scriptures, and I had 5 years of schooling in Sanskrit. I only ever did a limited amount of asana in elementary school. I moved to the US when I was 24, and worked as an engineer in the tech world. and my very sedentary job brought me to Austin, Texas. After having my second child, I realized that I needed to start taking better care of my health if I wanted to be a supportive dad. I worked at Nintendo at the time, and they had just built a new building with a gym. Once I started power yoga classes there, I felt really connected back to my culture, and I did a YTT in the same year. I quit tech completely in 2016, and have been a full-time yoga teacher since.
Three artists you would love to shout out that you use often for class?
DJ Drez
Anoushka Shankar
Krishna Das
Any advice for a new teacher who wants to use music in their classes?
Start by thinking about why you want to use music. Think about why you like practicing to music, and remember that it is a yoga class. Consider spaces for silence at times, with a focus on breath. New teachers can feel the need to “choreograph” their sequence exactly to a playlist. Don’t forget that
Julia Karp
- [yo-bk.com](http://www.yo-bk.com/)
- [Link to playlist](https://open.spotify.com/playlist/5biSe0POWekD4PQ4FyHmo9?si=8e5e066d2a4e43b1) on Spotify
Can you give me 3 reasons why you use music in your yoga classes?
I use music to help support my class theme and create a perceptible mood. Some days I’ll focus on a particular genre (usually funk, jazz, r&b, house) and other days it’s a mix of whatever I’m vibing to! In a vinyasa class, I use the playlist to evoke a feeling that can transcend the physical practice— – this is what yoga is all about. Music has the ability to shift energy, draw awareness to certain feelings, and create a collective experience. Yoga and music are cathartic, and together they can create a significant emotional release!
You teach different movement modalities. Do they each influence what your musical choices are like for each class?
I mostly teach power vinyasa, restorative vinyasa, and HIIT Pilates. When I’m planning a class, I typically start with the playlist and let it determine the movement. For yoga, I’ll choose mostly ambient, beat-based tracks to induce a state of trance, and for fitness classes I go all out hip-hop, Latin trap, soca, dance pop, you name it! Anything to stay moving and stay motivated.
The theme of this issue is LOVE. How does love play a part in your musical choices? If you were to base a class with an intention around love, how would that influence your playlist?
If I am teaching a class with lots of heart opening postures, I’ll usually throw in a couple of ‘80s classics (think Foreigner “I Wanna Know What Love Is”) or something recognizable. There is no harm in getting a little corny, especially during fiery moments of class! Normally, I’m not so heavy on the lyrics, but there are too many great love songs out there that can really embellish the theme.
Tell us about your background, your journey into yoga teaching, and how this pays into your musical choices.
I started practicing the Sivananda style (no music, go figure) on a stay in South India. My first 200-hour teacher training was in bhakti vinyasa, which focused on the Yoga Sutras, followed by power vinyasa which is more fitness-based. I live in Brooklyn, New York, but have traveled all over for training and teaching gigs, picking up new artists and genres along the way. My music library is primarily NOT in English, and I find that suitable for most yoga playlists. While most western practitioners will not connect with chanting Kirtan, I think the right music (powerful, melodic, instrumental) can produce the same “high”.
Three artists you would love to shout out that you use often for class?
Sault, Mo Horizons, Manu Dibango – I’ll play any song they’ve ever recorded. Some music was meant for yoga.
Any advice for a new teacher who wants to use music in their classes?
Play what you love! Students will notice when a song is chosen with love and intention. My music choices have led to so many post-class conversations with students who share the same passion for great tunes, and I will always throw in an ‘Easter egg’ of a song or two for those I know are listening. Music is one of the best ways to connect with others, so don’t be afraid to show who you are.
**Categories:** Art & Music, ARTICLES
**Tags:** J Miles, Music Love
---
### [Crystal Borup](https://yogalovemagazine.com/crystal-borup/)
**Published:** March 13, 2023
**Author:** iana velez
**Excerpt:** Yoga, Meditation, Coaching, Retreat Leader
**Content:**
# Crystal Borup
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/Crystal-Borup-teacher-page-bio-pic-600px.jpg "Crystal Borup bio pic")
### LOCATION:
Idaho
### TAGS:
Yoga
Meditation
Coaching
Retreat Leader
### MEMBERSHIP:
**Three memberships to choose from:**
1. The Essential Membership
- First Month Free
- [crystalborup.com/essential-plan](http://crystalborup.com/essential-plan)
2. Soulful Living Community
- 50% Discount for up to 3 months
- Use the code: COMMUNITY-50
- [crystalborup.com/community](http://crystalborup.com/community)
3. Align with Your Soul Program
- SAVE $500
- [crystalborup.com/6-month-program](http://crystalborup.com/6-month-program)
### CONTACT:
Email:
Website: [https://www.crystalborup.com](https://www.crystalborup.com/)
- [Follow](https://www.instagram.com/crystalborup/ "Follow on Instagram")
### BIO:
Crystal is a teacher of spirituality, meditation, and yoga (E-RYT 500). She is a subtle energy activist, a reiki master, author of Yoga Beyond the Physical, and co-founder of the Teton Yoga Festival. She has been teaching, guiding, mentoring, and coaching students for over a decade.
Dedicated to enhancing and enriching the lives of others through soul level experiences, Crystal’s life’s work is to bring people together to experience the frequencies of love, light and truth, facilitating the expansiveness of and alignment with one’s soul. Her main focus is on her Soulful Living Retreats, online offerings, and building community.
### Check out our chat with Crystal Borup, founder of Soulful Living and the Teton Yoga Festival.
[](#)
**Categories:** TEACHERS
**Tags:** Coaching, Crystal Borup, Meditation, Retreat Leader, Yoga
---
### [THE ESSENTIAL GUIDE TO TRAUMA SENSITIVE YOGA](https://yogalovemagazine.com/the-essential-guide-to-trauma-sensitive-yoga/)
**Published:** May 4, 2023
**Author:** Tashya Knight
**Excerpt:** Book by: Lara Land
Review by: Tashya Knight
**Content:**
# [The Essential Guide to Trauma Sensitive Yoga](https://www.amazon.com/Essential-Guide-Trauma-Sensitive-Yoga/dp/1611809886)
Book by: Lara Land
Review by: Tashya Knight
BOOK CLUB
Trauma affects many of us in a variety of ways. It can often live in our bodies for years without getting the help it needs or given the space to heal. When we enter a room at any given time, we never know the stories behind the faces looking at us and this applies to the yoga classroom as well. Yoga can be a space for connection between the body, mind, and spirit along with a place to heal if we allow it. Or it can be another mindfield to navigate. The difference can come from the teacher at the front of the room.
Lara Land understands this and with her new book, [The Essential Guide to Trauma Sensitive Yoga](https://www.amazon.com/Essential-Guide-Trauma-Sensitive-Yoga/dp/1611809886), she has created a manual for yoga teachers to be more mindful in creating the environment in their classrooms and their teaching.
The first part of this book deals with defining an understanding of trauma and how it can show up, encouraging us to build an awareness for what we might see and how we can use yoga to soften the trauma response. “The way that yoga aids a trauma survivor in self understanding and rebuilds the foundation for trusting personal instincts cannot be overstated. Once the nervous system is slowed down and much of the stress is released from the body, students become conscious of their thoughts and disentangling the misleading stories their minds are telling them. They begin to get more trustworthy information from the mind-body system. Survivors begin to trust themselves again.”
She then goes on to say,“Only when a student can trust the information they are receiving from their own mind-body system can they reestablish and trust new, healthy boundaries. Boundaries are the best form of self care. They allow us to focus on what the body and mind need to flourish, rather than what other people think we need or what other people need from us”
After this insightful explanation, the next couple chapters focus on building a trauma informed classroom, and becoming a skilled trauma informed teacher. Lara uses practical knowledge and supplies a list of techniques yoga teachers can add to their toolbox around language and environment including how to structure the rhythm of the class. She addresses avoiding triggering poses and how to manage silence and meditation. We are also provided with a helpful list of the ten key factors that ensure security in a yoga class and how we can ensure each one on the list is built in.
We then move into the second part of the book which includes detailed descriptions with pictures of 4 trauma informed yoga sequences using a chair and other props. This section includes reasoning for certain poses and how to layer the class. This is a comprehensive section taking up half of the book and is vital to understanding how a trauma informed class can be planned and come together.
After reading this guide, the teacher is left with a better understanding of trauma, encouraged to explore and do their own work, plus sequences and poses they can work with to build their own class that is welcoming and open to all students no matter the level or trauma they may be dealing with in their lives.
**Categories:** ARTICLES, Book Club
**Tags:** BOOK CLUB
---
### [PARTNER SPOTLIGHT: TILLAGE CLOTHING](https://yogalovemagazine.com/partner-spotlight-tillage-clothing/)
**Published:** April 12, 2023
**Author:** iana velez
**Excerpt:** We are so grateful to Abby Farr and her company Tillage Clothing for joining us as a partner for our LOVE issue launching this June.
**Content:**
# PARTNER SPOTLIGHT: [TILLAGE CLOTHING](https://www.tillageclothing.com)
Edited by Tashya Knight
PROFILES
We are so grateful to Abby Farr and her company Tillage Clothing for joining us as a partner for our LOVE issue launching this June: “Founded in 2015, this company’s mission is to connect the socially conscious consumer to clothing that delivers incredible comfort and impeccable style while using the highest quality fabrics. We encourage and empower both ethical and philanthropic shopping. All of our apparel is made in small batches in the U.S.A. A portion of the company’s profit is eagerly given to global organizations that fight on the front lines to end human trafficking.”
Check out the excerpt from our[ IG live chat ](https://youtu.be/R0ZFIniU8R0)with her on International Women’s day!
Iana
Welcome Abby, thank you for joining us. If you could introduce yourself…
Abby
I’m the owner of [Tillage Clothing](https://www.tillageclothing.com) where I design sustainable apparel [to help give back ](https://www.tillageclothing.com/pages/mission)and fight human trafficking. I launched it in Southern California seven years ago. Then I moved back to the Midwest, to Cincinnati to help take care of my parents, and I went on a three year hiatus and shelved it for a few years. So I feel like I’ve relaunched it in the past year and a half.
Iana
I feel like many businesses have had to do that in the last few years because the pandemic changed so much. I saw that you’re doing men’s clothing, is that new?
Abby
We just launched the men’s line in December 2022. So that’s been a long time coming and it’s taking off great! I’m really pleased to finally add that to our collection.
Iana
Your company donates to organizations like [The Aruna Project](http://arunaproject.com/) and [Alabaster Jar Project](https://www.alabasterjarproject.org/). How do you choose the ones to work with? There are so many out there. How did you narrow it down to the ones that you want?
Abby
They’re just so many and they’re all doing such amazing work, so it’s not an easy decision. Because I am a small business and I want to really hone in the maximum bang for my buck, I try to collaborate locally because the vibe of my brand is very grassroots. I try to collaborate with organizations wherever I am, so when I was in San Diego, I partnered with an organization out in San Diego. Now that I’m Cincinnati based, there are a couple of different organizations here locally. Every life matters, so I focus on making a dent in one life, rather than getting overwhelmed by the vastness of the issue. I found that not only can we give back financially when you’re local, you actually can volunteer and collaborate with them in a more intimate way.
Iana
And what drew you to this cause?
Abby
I saw a film in Mumbai, India, where young women were living in a brothel, just not doing anything else with their life, not even seeing the light of day, and it got me. I haven’t had a lot of personal, first hand experience, thank God, with the issue. But it just compelled me, and I’m a very passionate person about freedom and each person’s individual freedom. I knew as an entrepreneur, whatever business I would start down the road, that would be the cause we connected to.
Iana
It’s so interesting that you say that you work locally, because it’s not something that I would tend to think of as a local problem, or as something that still happens in this country. So the education part of it is what’s fascinating to me, because you don’t think, oh, Cincinnati is a big source of human trafficking. But it is…
Abby
Both San Diego and Cincinnati happened to be the top ten cities in the US, and there are a variety of reasons why. [On my blog](https://www.tillageclothing.com/blogs/news), I do posts to be more informative and educational on the issue, so I won’t dive too deep into that right now. But because of exactly what you said, it’s such an intense issue, and a lot of people don’t want to dig too deep. It’s easier to just know that it exists, but kind of pretend like it doesn’t.
And so I thought, what better way than to slow down fashion (which, human trafficking runs rampant in that environment anyway) and become part of the [slow fashion](https://earth.org/what-is-slow-fashion/) movement, where we watch piece by piece being made right here in the United States. Where everyone’s getting paid a fair wage and then full cycle, give back to the cause. For some people whose hearts are still compelled toward the cause, yet they don’t have the time to volunteer or get more invested, they can shop that way and they’re giving back.
In addition to clothing, I’m passionate about writing and meditation, so I want to incorporate a beautiful journal to accompany it. So just a few other things at my sleeve that are in the works. But I think it will all fall under the umbrella of Tillage.
Iana
So what’s surprised you the most about owning a small business?
Abby
There has been more than one thing, but I would say, as with everyone, no one could have predicted the Pandemic to come along. So that forced further creativity, but also just the organization. I love that personal connection with people that are potential customers and the education piece. So to realize how organized you have to be as an entrepreneur and small business owner and really maximize every single moment, you have to pour into the business in an efficient manner.
Iana
Organization, that’s a key word for me as well, because if you’re not organized, it’s going to cause a lot of problems down the line. It definitely makes things a lot easier when you’re doing it. So today is International Women’s Day. Is there anyone that you want to shout out today?
Abby
My mom has been a huge influence for me. She ran an entire nonprofit before in her younger years, where she housed 200 marginalized women in society that would be homeless otherwise. So just to have such a badass mom to watch growing up, who at a time when a lot of moms are stay at home in my community, really showed me what grit looks like in a tangible way. So I’m going to go ahead and give one to my mom right now! But there’s so many women out there! I just say, be brave and go for whatever is inside of you…whether it’s small, it doesn’t have to be an entire business, but just whatever is speaking to you right now.
Iana
Abby, thank you so much for joining us today. And thank you for supporting our next issue. It’s only because of people like you that we can actually create our magazine. So thank you so much for being a part of it.
Abby
Forward to, like thanks so much for having me. Happy national women’s day. You too.
**Categories:** ARTICLES, Profiles
**Tags:** Partner spotlight, Tillage Clothing
---
### [LOVE PROFILE: Red Tail Power Yoga](https://yogalovemagazine.com/love-profile-red-tail-power-yoga/)
**Published:** February 14, 2023
**Author:** iana velez
**Excerpt:** We are so excited to chat with Maureen Benedict, the owner of Red Tail Power Yoga in NY! You can catch the full interview via our YouTube link
**Content:**
# LOVE PROFILE: [RED TAIL POWER YOGA](https://www.redtailpoweryoga.com)
Edited by Tashya Knight
PROFILES
We are so excited to chat with Maureen Benedict, the owner of [Red Tail Power Yoga](https://www.redtailpoweryoga.com) in NY! You can catch the full interview via our [YouTube link](https://www.youtube.com/watch?v=FksIFIdf4bI&t=15s), and here is an excerpt of our fun IG live chat we had about what it is like owning a yoga studio, surviving the pandemic, and great things coming up in 2023!
Iana
We are chatting with Maureen, owner of Redtail Power Yoga here in New York. Yoga Love magazine is based in New York City so we love supporting our local studios. It’s never easy as a small business owner but it feels extra challenging now.
Maureen, tell me about your studio. You’ve been open for a few years before the pandemic hit, so at least you had a couple of years to get your bearings before the pandemic. What was that transition like for your studio?
Maureen
We opened here February of 2018, and we had pretty much just celebrated our second birthday and then March 2020 hit. We were already live streaming from here because I had a friend and colleague who was the original brainchild of [Vivaya Live](https://vivayalive.com) and had this idea probably two years before the Pandemic hit to have an interactive wellness website, and she asked if I would help launch it. So basically in 2 hours, I had every single class up and live streamed.
Iana
You’re the first studio owner I’ve spoken to who was set up basically before everything happened. I feel like in 2018, people would have been like live streaming yoga? That sounds odd. And I love that you were open to this new idea and embracing this technology to reach your community.
Maureen
Yeah, it was really interesting. She had this idea, and I told her, well, I teach through the body, is that okay? We don’t put a mat down and demonstrate. It’s just the nature of how we teach with our eyes and our words and often our hands. So I taught live classes. I would teach the people on Zoom and the people here. Then I realized my teachers also had to stay healthy and connected to the community, and the community would miss them, too. So they learned to teach live. And so when it was that we weren’t really coming back into this physical space, then it was “from our home to yours.”
I moved the furniture, the dining room out, and that was the yoga studio. My old golden retriever, he would do savasana every time. My cat would do meditation every time. We did that pretty effortlessly. And then in June, I got a permit from the town because I knew these humans needed to get together in the community and right up the road there’s a park. So we taught outdoors four times a week. Even when we were outdoors, we still live streamed the class.
And then in August, we were back in the studio with the restrictions that New York State had, and we thought, what can we do to keep people healthy? What can we do to keep people connected? And so we still live stream every class, every single class on the schedule has the option to choose in person or view broadcast.
Iana
I love that that’s still being offered. Did you find that a lot of your community moved away during the pandemic? And have they come back or have most people stayed?
Maureen
I think in the beginning, everyone was so connected and together on the screen and really in support and then when it went on a little longer, people tended to drop off. I think in yoga in particular, there’s so much about community and connection and togetherness. We put the zoom classes on gallery view and then they were socializing and introducing their pets. When we came back in, there were still people online socializing. I think people are really ready to be in community, in connection. So, it’s been an interesting challenge.
Iana
When things got challenging, how did you get through those moments? Was there a person, a mantra, a pet, something that helped if you felt overwhelmed in that moment?
Maureen
There were definitely moments, lots of them, lots of emotion. It feels a little like despair, right? A lot of people would say, “oh, it’s so great you could keep your studio open when so many closed.” It was a conscious decision to keep the studio open. I was here to be of service for my community and my teachers, and so whatever it took to keep this place open, which meant balances on credit cards and financial commitment to hold the line.
So what was my mantra? What was my guiding faith? I have “Walk With Grace” tattooed on my arm. I actually got it for my birthday last year, because the Red Tail Hawk is my spirit animal and he always tells me to rise above, to look at the big picture, and that this too, shall pass. And that in the moment, I wanted to believe it. We’re spirits having a human experience. So to allow this human and all of the humans to have whatever experience they’re having right now is what I felt was my calling to just be space for them of love. Space of love for every human to go through whatever their human journey is taking them through right now.
“So what was my mantra? What was my guiding faith? I have ‘Walk With Grace’ tattooed on my arm. I actually got it for my birthday last year, because the Red Tail Hawk is my spirit animal and he always tells me to rise above, to look at the big picture, and that this too, shall pass. And that in the moment, I wanted to believe it.”
Iana
That’s so beautiful. And that faith, that feeling has to be so strong within you to keep moving forward, and that’s why you’re still here. It broke my heart when I would hear of a studio or a partner that had closed. It felt like a punch in the stomach every time I heard about it. And then the ones that did stay open, it was like this joyful release.
With everything you went through, and then you turned around and supported our business, which was amazing. Our business only survived, because you paid it forward and supported us. So thank you for doing that and for continuing to be that. It feels like a miracle!
Maureen
It is a miracle, right? Every breath we take is a miracle.
Iana
How has your personal practice changed in the last couple of years?
Maureen
I love getting on my mat with my teachers. We’re a family of teachers. We’re a team. So every teacher here is trained by me personally and then by each other, and they usually rise up through the community. We don’t do teacher training as a regular money maker, but we do two teacher trainings a year. I’ll do teacher training when I have people that come to me and want to give back to the community and they want to share what yoga has done for them. In their classes I show up as just love and support for them in whatever stage they are in their teacher training journey and their teacher journey.
I did an apprentice program with two people recently that also allows my teachers to step into leadership as a mentor. So I’ve gone from studio owner, mentor, and now I’m a professional life coach. I’ve stepped into those shoes this last year as well. It just was the natural evolution of me.
Iana
What did you do before you owned the studio, what was your previous life?
Maureen
It’s so funny because I like to say that I’m a cat, so I’ve had so many lives. I started as a young person in fashion sales in New York City for one of the biggest manufacturers. I was a sales executive for Liz Claiborne back in the day, and then I raised three sons. I made the conscious choice to stay home and raise my boys. During that time, I had a boutique baking business, and then I worked for a nonprofit, the Eleanor Roosevelt Center up in Hyde Park, New York. It’s the nonprofit arm that does international girls leadership and I was the assistant to the director, and then I was a yoga teacher who taught from here to Stanford, and was a Lulu ambassador for two terms. I’ve had a lot of lives.
Iana
What would one piece of advice you would give someone that’s maybe looking for a little bit of guidance to get towards their dreams or their goals? One quick piece of advice you could leave them with.
Maureen
One piece of advice for anyone that they can use at any time to move forward: Your path is where your feet are. It’s today, the present moment. If I’m opening my eyes, I’m actually focused on the present. The possibilities are there. If I’m not in fear of the future or regret of the past. Your path is where your feet are right now.
“One piece of advice for anyone that they can use at any time to move forward: Your path is where your feet are. It’s today, the present moment. If I’m opening my eyes, I’m actually focused on the present. The possibilities are there. If I’m not in fear of the future or regret of the past. Your path is where your feet are right now.”
Iana
Thank you for chatting with us this morning. Thank you for supporting us and helping us continue the work that we’re doing as well. I’m so happy to hear all the amazing things you have planned.
Maureen
Thank you for the good you guys do, and I’m honored to be a partner.
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, RED TAIL POWER YOGA
---
### [3 YOGA POSES TO TRY WITH YOUR PARTNER TO BUILD A STRONGER BOND](https://yogalovemagazine.com/3-yoga-poses-to-try-with-your-partner-to-build-a-stronger-bond/)
**Published:** April 4, 2023
**Author:** iana velez
**Excerpt:** Sponsored Content from our partners at YogaRenew Teacher Training
**Content:**
# 3 YOGA POSES TO TRY WITH YOUR PARTNER TO BUILD A STRONGER BOND
Yoga Director at [YogaRenew Teacher Training](https://www.yogarenewteachertraining.com/), Patrick Franco
Sponsored Content from our partners at [YogaRenew Teacher Training](https://www.yogarenewteachertraining.com/)
YOGA
Finding precious bonding time with your partner can be difficult. Whether you set aside 10 minutes a day to connect or schedule weekly date nights, quality time creates a sense of closeness and should not be overlooked. One way to better connect with your partner is practicing partner yoga. You can deepen your stretches and relationship, all while having fun, with a playful partner yoga practice.
Partner yoga helps foster communication and connection. It also builds trust and teaches us how to physically and mentally let go. It’s a completely different experience than rolling out your own mat and practicing on your own in silence. These poses require two people to work together to get the biggest benefit.
The poses can range from simple seated twists that are great for beginners to Acro poses that require a good amount of strength and flexibility. Whether you’re looking for a simple stretch to try or a challenging pose that’ll require a lot of mutual effort, read on below for three different partner yoga poses to try!
Seated Spinal Twist
This is a great “ice-breaker” partner pose because it is simple and everyone can practice it!
- Both parties start seated cross legged, back to back
- Both parties extend their arms into a T-shape and twist to the right holding the left knee of your partner and the left hand rests on your own right knee. Repeat twisting to the left.
Lizard on a Rock
This pose is a little more complex but both students get a great stretch.
- Student #1 starts in child’s pose
- Student #2 sits sacrum to sacrum on Student #1 and extends backwards.
- Student #2 extends arms overhead and Student #1 grabs their wrists for a deep stretch
- Student #2 can extend their legs as well to get a full body stretch if comfortable
- Switch positions
Down Dog / L-Shape Handstand
This is a classic partner pose that’s fun and playful and goes upside down!
- Student #1 starts in downward dog
- Student #2 places feet outside Student #1 hands and then places their hands on the floor
- Student #2 takes one foot at a time onto Student #1’s sacrum (the triangular bone between the pelvic bones). Student #2 is in an L-Shape Position.
- Student #2 has the option to lift up one foot and then the other as if practicing L-Shaped Handstand at the wall
- Switch Positions
Thank you to our partners at [YogaRenew Teacher Training](https://www.yogarenewteachertraining.com/) for sharing this fun sequence with our community!
Seated Spinal Twist
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/YogaRenew-Teacher-Training-asana-01-1200px.jpg "YogaRenew Teacher Training")
Lizard on a Rock
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/YogaRenew-Teacher-Training-asana-03-1200px.jpg "YogaRenew Teacher Training")
Down Dog / L-Shape Handstand
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/YogaRenew-Teacher-Training-asana-04-1200px.jpg "YogaRenew Teacher Training")
**Categories:** ARTICLES, Yoga
**Tags:** 3 YOGA POSES TO TRY WITH YOUR PARTNER TO BUILD A STRONGER BOND
---
### [LOVE PROFILE: IN BLOOM YOGA](https://yogalovemagazine.com/love-profile-in-bloom-yoga/)
**Published:** March 25, 2023
**Author:** iana velez
**Excerpt:** We are so excited to chat with Martha Kodsy, the owner of In Bloom Yoga in New Hartford, NY! You can catch the full interview via our YouTube link
**Content:**
# LOVE PROFILE: [IN BLOOM YOGA](https://inbloomyogastudio.com/about/)
Edited by Tashya Knight
PROFILES
We are so excited to chat with Martha Kodsy, the owner of [In Bloom Yoga](https://inbloomyogastudio.com/about/) in New Hartford, NY! You can catch the full interview via our [YouTube link](https://www.youtube.com/watch?v=d1yBmBpqqCg) recorded in the fall of 2022, and here is an excerpt of our fun IG live chat we had about what it is like owning a yoga studio, surviving the pandemic, and great things coming up in 2023!
Iana
We are chatting today with our new sponsor, new partner, In Bloom Yoga. Martha, I know that you took over ownership of the space. How long have you been there, a little over five years?
Martha
I took over in May of 2017 and I moved here in December of 2017. Immediately when I took over ownership, I said I didn’t want a one room studio and I wanted to be able to offer aerial and all different things. And now when we move again, I’m going to add two hot yoga, I’m getting radiant floors installed, and I’m going to do the ceiling panels. So I want to do the two hot yoga with the infrared lighting and the infrared heat. I like to upgrade every time I do something like that.
Iana
I love hearing you’ve been open since before the pandemic, and you survived the pandemic and you’re thriving.
Martha
We are not where we were prior to the pandemic, but we’re getting back to where we were. I would say we’re about three fourths of the way to where we were. It’s a slow but steady climb. We’ve actually seen an uptick since I would say August 2022, September, our numbers have really started climbing again. I think since September, we’ve increased our attendance steadily.
Iana
And has it been people returning back that had maybe left for a while, or is it new people that have moved in?
Martha
We are trying to capitalize on our new yogi. We added a beginner’s class. We added more classes this fall to make sure that we had the availability for people. I think that’s helped because you have to be able to have availability to your clients. People’s lives are crazy, and so you have to have something that fits their schedule, if possible.
Iana
I feel like things are more crazy now than before. The pandemic life still feels unsettled to me. Do you feel the same way?
“My son has autism, so it’s a near and dear subject, and that’s actually how I originally got into yoga, because of him.”
Martha
I agree. There’s kind of no rhyme or reason. The one thing that we also did was we got on board with an autism center. My son has autism, so it’s a near and dear subject, and that’s actually how I originally got into yoga, because of him. He in the beginning really thrived with it, really liked it. We had private lessons but now he’s not as much into it. He kind of went off that path and I still stuck with it for special needs. So we actually did a partnership with a place called the Government Center in Utica, New York. And they did inclusivity with different community places with art, with a gym and also with us as a yoga studio. We were grant funded for this class, different classes to have inclusivity. And so we started one of the classes that really stuck, it’s what we call “spirit in the spectrum.” And right now we’re still running it free because we had so much in the grant. People had special training, they paid for the instructors and we did some fundraising classes. So we were able to keep it running for no charge for the community.
Some of the kids are like, “I want to do swing yoga.” We also offer the community an aerial inclusive class. So on Tuesday nights it’s free for them as well. They come and know that we’re going to have clients that may have some special needs and just to know that’s a part of our community and we will never give that up. We provide support for the people. We have a couple of instructors floating around the room to help the clients if they need help with poses, if they just want to take a child’s pose throughout the class, or if they want to be in savasana the whole time. We provide weighted blankets for them and weighted squishy balls.
Iana
That’s so beautiful, and I love it because in your logo you’re saying yoga for everybody. And it’s really that! I think for a lot of people, the financial aspect can be hindered so when you offer free and then offer all these additional tools that’s such a beautiful thing. Tell me, how has your personal practice changed since you became an owner?
Martha
We were doing a lot of instagram lives for free for the community during the pandemic because we thought that it was important to keep yoga going, to keep having the community in touch. So we did that. As far as my practice, unfortunately, with the day to day life, it’s not as much as it should be. I love yin, so I have a tendency to take a lot of that. Believe it or not, I’m not an aerial person. I don’t like to hang upside down.
I do a lot of meditation, actually. We’re trying to work together with a licensed clinical social worker with one of our yoga instructors and we want to do a meditation class, but with biofeedback because there’s this tool out there called the [Muse](https://choosemuse.com). So we want to teach people how to really do meditation to really get into that. So we’re working towards the first quarter of the year to really move forward with that class so people could really use it all the time.
Iana
So, before you owned the studio, what did you do?
Martha
I was a hospital administrator, I worked in risk management, which was a tough job. I had administrative responsibilities over different departments. Then impulsively one day I decided I’m done and I was going to be a housewife. I’m going to do things I always wanted to do before, so I wanted to do yoga. I went and met Terra Meenan, and she actually did some private lessons with me. Then of course, I brought my son. It seems like a whole different life, but it also seems like it was yesterday.
Iana
Even though you own a studio and it’s beautiful and it’s healing, you still need that practical business side.
Martha
I tried having managers but nobody cares about your business like you do. I’m focused on the business so we can sustain it for the community because it’s become a staple in the New Hartford community.They ranked us the number one yoga studio in New Hartford, and we were also ranked for the last two years in a row by our local newspaper as the best. I think it’s because we do yoga for everybody, everybody wants something different, and we try to provide that for them.
Iana
I love that you’re sharing this with your community and supporting your community. Because if COVID and the pandemic really shone a light on anything it’s how much we need community.
Martha
And that’s one thing that my clients have always had. I love to hear them before class on a Saturday morning, they talk amongst themselves and have developed relationships outside the community walls of the yoga studio, which is awesome. At the end of April, we’re going to the Sedona Yoga Festival. Everyone loves retreats, but we all want to go to the Sedona Festival. We’re renting a house outside of Sedona and we’re going. So far it’s only been the instructors that are jumping on board and then in January, we’ll open it up to the community.
Iana
Thank you for chatting and thank you for supporting us and our publication. This is the reason we are able to do this for our community. It’s because of partners like you. So we appreciate that so much. And I love the work that you’re doing and everything that you’re sharing with your community.
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, RED TAIL POWER YOGA
---
### [THE LOVELY LITTLE LOTUS](https://yogalovemagazine.com/the-lovely-little-lotus/)
**Published:** January 16, 2023
**Author:** iana velez
**Excerpt:** Yoga is for everyone.Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being.
**Content:**
## PARTNER
# THE LOVELY LITTLE LOTUS
### THELOVELYLITTLELOTUS.COM
**Mission:**
*“From humble, radiant roots to beautiful, bountiful bloom, The Lovely Little Lotus yoga involves an exploration and reinvigoration of all that we already are.”* – Larissa Noto, Owner
The Lovely Little Lotus’ mission is to create an inclusive, accessible environment for all those who enter the space. Classes are well-rounded and center around the 8 limbs of yoga in all aspects of the practice in the hopes that yoga is taken off the mat and brought into our everyday lives. Classes are geared to all ages and abilities – from Mindful Monday Meditations and Kids Yoga Storytime to monthly ASL Signed Storytime events as well as Prenatal, Chair, Gentle, Somatic, Yin and Restorative Sound Baths. There’s something for everyone, every body and every mind to explore in this inclusive space.
**Larissa R. Noto, JD, E-RYT 500, RCYT, RPYT, YACEP, PYI Yoga Therapist Candidate**
Larissa has been practicing yoga, and meditation for 24 years, and teaching yoga, meditation and mindfulness for the past 8 years. She took her first class in 1998, while fulfilling a gym requirement in college. Then she became hooked — not just by the physical practice, but also with the way yoga helped her body, mind and soul feel both on and off the mat. She is a former secondary school teacher and lawyer, turned 500 hour Yoga Alliance Registered Yoga Teacher (E-RYT 500, YACEP) with Easton Yoga, The Yoga Loft of Bethlehem, West End and Soma Yoga Institute. She is also a 95 hour Registered Children’s Yoga Teacher (RCYT) and 85 hour Prenatal Yoga Teacher (RPYT) with Childlight Education Company. Larissa is two practicums away from completing her I-AYT certification from Prema Yoga Institute. Larissa has taught and trained all over the world in various yoga modalities, with a specialty in trauma informed somatic movement that is accessible to all ages and abilities. Larissa supports students of all ages and abilities in day cares, schools, universities, hospitals, counseling and recovery centers, libraries and retirement/community centers. She “retired” from the law in 2019 and is now a teacher, trainer, speaker and content contributor with Childlight Education Company (NH), Pratyush Sinha Foundation (PA), and Prema Yoga Institute (NY). When she is not sharing her love of yoga with others, she is a wife, mom of 3 boys, children’s book author, professor and special needs advocate.
### The Lovely Little Lotus
664 Yorkshire Drive
Breinigsville PA 18031
664 Yorkshire Drive
Breinigsville PA 18031
thelovelylittlelotus@gmail.com
- [Follow](https://www.instagram.com/thelovelylittlelotus/?hl=en "Follow on Instagram")
- [Follow](https://www.facebook.com/thelovelylittlelotus/ "Follow on Facebook")
**Categories:** PARTNERS -, PENNSYLVANIA PARTNERS
**Tags:** PENNSYLVANIA, THE LOVELY LITTLE LOTUS
---
### [Festival Spotlight: The Yoga Expo](https://yogalovemagazine.com/festival-spotlight-yogaexpo/)
**Published:** February 1, 2022
**Author:** iana velez
**Excerpt:** Looking for something to do in January? We are thrilled yoga festivals are back, Check out all the amazing events taking place around the world.
**Content:**
# Festival Spotlight: The Yoga Expo
PROFILES
FESTIVALS
Looking for something to do in January? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Arianne “OM” Traverso and Sandra Tribioli, the new Leaders and Executive Producers, from the[ The Yoga Expo](https://theyogaexpo.org) festival taking place Jan 7th at the Pasadena Convention center in CA. We are thrilled to partner with them and offer a promo code just for our Yoga Love Magazine Community by entering code ILOVETYE, [you will receive 20% OFF an “All-Day Pass](https://events.humanitix.com/the-yoga-expo-los-angeles-2023)” while supplies last. Hurry this offer is only valid until October 31st.
Your name and role in the festival:
We are Arianne “OM” Traverso & Sandra Tribioli, the new Leaders and Executive Producers of The Yoga Expo, Conferences & Retreats, who have recently joined forces to continue creating a positive footprint everywhere it goes, elevating locals and visitors to a happier, healthier, and more productive lifestyle; all while supporting education-based nonprofits in economically disadvantaged.
What inspired you to create a festival?
We wanted to create a wave of much needed consciousness locally and around the world, by creating experiential spaces for enrichment, self-awareness, mindfulness, and positive socialization, while strengthening communities through the practice of yoga and its values.
What makes your festival unique?
It is the largest indoor Yoga Expo & Conference on the planet! Offering 45+ yoga classes all day and its philosophies for beginners to advanced yogis, lecturers in holistic health, wellness, sustainability, advanced modalities, etc., including a curated marketplace from small businesses to national brands.
What offering/presenter or class are you most excited about for this year’s event?
Education is one of our core values and throughout the years of our careers; and this year we have included extra lectures, workshops, hands-on classes, and a brand-new Panel Discussion track, led by hand-picked Pioneers and Leaders of Change.
Socials:
[IG @yogaexpoworld](https://www.instagram.com/yogaexpoworld/)
[FB @theyogaexpo](https://www.facebook.com/theyogaexpo/)
[Twitter @theyogaexpo](https://twitter.com/TheYogaExpo)
[TikTok @theyogaexpo](https://www.tiktok.com/@theyogaexpo)
[YouTube](https://www.youtube.com/channel/UCvbXKDuC6yh-LyY5xcfgLXQ)
Website:
[theyogaexpo.org](http://theyogaexpo.org/)
[REGISTRATION INFO](https://theyogaexpoflorida.eventbrite.com/?aff=YogaLoveMag)
**Categories:** ARTICLES, Festivals, Profiles
**Tags:** Festival Spotlight, YogaExpo
---
### [Studio Spotlight: The Yoga Hive](https://yogalovemagazine.com/studio-spotlight-the-yoga-hive/)
**Published:** January 16, 2022
**Author:** iana velez
**Excerpt:** We are so excited to chat with Rebecca Gala Jones, the owner of The Yoga Hive, our first studio partner in Georgia!
**Content:**
# Studio Spotlight: The Yoga Hive
Edited by: Tashya Knight
PROFILES
We are so excited to chat with Rebecca Gala Jones, the owner of [The Yoga Hive](https://www.theyogahiveatlanta.com), our first studio partner in Georgia! You can see the full interview via our [YouTube link](#youtubehive)[,](#youtubehive) and here is an excerpt of our fun IG live chat we had about what it was like opening a studio during the pandemic, the importance of community and rest, and exciting things coming up for the studio!
Iana
Thank you for chatting with us today. How long have you been open?
Rebecca
We opened in September of 2020, which was not a plan at all. We had signed the lease for the property in October of 2019, and then they broke ground in January of 2020. We took possession in April of 2020. We’re in Atlanta, Georgia and right after Memorial Day of 2020, they started to lift some of the restrictions. So that worked in our favor in the sense that we could have people in the studio and people that were comfortable. We wore masks, we had all of the social distancing, so that was really exciting. And then we did something we had never considered doing which was to have virtual classes, which we still continue to this day. A lot of other studios have done away with virtual classes because there are more people coming into the studio.
One of the things that was really exciting for us when that happened is that we were able to offer classes to a lot of people who are not geographically close to us. I just co hosted a retreat in North Georgia this weekend and people came from Chicago, interestingly enough, and people came from Lexington, Kentucky. They may not be able to connect in person with us in the studio, but they can take virtual classes with us. So that was one of the meditations that I often do, I mean, people open businesses in recessions at times when it’s really tricky. And we’re finally on the other side of a lot of the discomfort.
Iana
That’s the perfect way of putting it.
Rebecca
Because it’s really uncomfortable, it’s scary. There’s no right way, there’s no wrong way, there’s only a path and trust in the process. And then there’s the financial component of it. How long can I continue to be with something that I’m not really sure if there’s going to be a return? Or put money in it, or we have rent that we have to pay every month, the vast tax of what has to go behind the business. So fortunately we’ve been very lucky that every month we were able to cover our costs. I did have a business partner when I first went into it who decided that it wasn’t sustainable for her. A lot of it was because of the fact that we weren’t able to see the future. And so she decided to step away and I decided to continue and I’m very glad that I did. We have a beautiful community and I’m really proud of what we’ve constructed, staying with it.
We have a diverse staff of teachers that offer all kinds of classes. We have programming for pregnant women, we have programming for seniors who have balancing issues. We have women’s classes, we have men’s classes, we have different styles of yoga. We teach yin and ashtanga and restorative and vinyasa and power. So we tick a lot of boxes and we’re in an area where we’re fairly easy to get to. So we’re moving right along.
Iana
Were there moments where you thought, I don’t know how I’m going to get through this?
Rebecca
Definitely. So many times it came up because it’s like, what am I doing? Why am I doing this? And what was so interesting is I never thought that populating the studio would be the challenging component. I’ve been teaching yoga now for 20 years, always in the Atlanta area, and have been fortunate to have a following. So I never thought that that would be the difficult part of opening the studio. But there was just something that said, keep going. There was just this little voice constantly inside that said keep going. And on those days when you get just so there weren’t very many people coming into the studio or there was just a lot of fear some little thing would happen, it would be just a little nudge. My go to stock phrase all the time was “choose the hope over, doubt and then look for the signs.” So then a little sign would come up, someone buying class cards or a former student would reach out, we would get a little corporate gig, a private student that I hadn’t seen would start taking lessons again, etc.
“My go to stock phrase all the time was ‘choose the hope over doubt, and then look for the signs.’”
So some little thing would happen that would say, “you’re going in the right direction, keep going” and so I would just sort of lean into that. One of the hardest parts, of course, was when my business partner left. And then I thought, I’m not ready to stop, I have a vision for what I want to happen with this and I just wasn’t ready to say, this is it. I wasn’t ready to do that. I think we’re both exactly where we need to be now in many ways.
And then I was fortunate enough to have a lot of people behind me. Family, support, mentors, even the leasing agency wanted us to continue. When I say we, I think about myself, my teachers, my husband is a very active participant, he is a yogi himself. So I’m not doing it alone. I mean, I’m the person that signs things and whatnot. But I’m not here by myself though. And I guess that’s another go to is just that feeling of there’s somebody or something that wants this to continue. It’s not just me and the community that has gathered around us.
Iana
That’s amazing. It’s so important to have that foundation of support and having your own personal vision and motivation to keep going.
Rebecca
I’ve been teaching for a long time, and I’ve always wanted to have a space and I didn’t know, should I do this? And another one of those little phrases that comes up all of the time is one that came to me just before I made the decision to go into partnership and open the studio. It was, “you’ll regret it if you don’t try.” So I feel as though that’s something that we all need to remind ourselves of: we’ll regret it if we don’t try. While it’s not always easy, it’s typically worth it most of the time. And the reality is that no matter what you do, there’s work behind it. No matter what we do, no matter how much I love teaching yoga and creating community and being able to do so many other things that we’re doing at the same time, there’s still work, there’s effort and then there’s ease.
Iana
That was one of the things that surprised me the most when I launched my magazine, because I still work a full time job in addition to the magazine. When I would do my full time job, I could understand when I would feel a little bit cranky or tired or not so motivated, that made sense. But when I was doing the magazine, I thought, how can I be tired? I love this so much, but I’m still human and get tired and need rest. And it’s still, like you said, it’s a lot of work no matter what.
Rebecca
It doesn’t matter how passionate you are about something or how meaningful it is to you, it’s still going to take effort. I think it’s very important, particularly when you’re doing something where you share energy, that you take a step back and you recharge the battery too. I have a new teacher here at the studio, and she fields emails for me and does a lot of some of the behind the scenes things. So I can take one day a week, Tuesdays, and I completely go off the grid. I don’t look at any personal or professional emails. I’m not on Instagram on Tuesday or anything like that which is really important, I just let my time unfold however I want. So it’s important if you’re a creative type, or you’re in a nurturing profession of some kind where you share energy, to get a total disconnect from all of it on a weekly basis.
Iana
I really started doing that seriously not that long ago, quite honestly, probably about three or four months ago. And it was by accident. The first time I did it one day, I was so tired I couldn’t do anything. I just watched movies on my couch all day long. I had Disney Plus, and I just watched all the Avengers movies with my puppy on my lap, and thought this is amazing. The next day I went back and I felt great.
Rebecca
Exactly. But that’s exactly what happens to all of us, we think we don’t deserve that, especially if you’re an entrepreneur. Who’s going to feed that machine if you’re not doing it right? So that’s part of it. But you need to rest or take the afternoon, or go for a walk without your phone, any of these things. Because what I find is that I become more creative if I have a break rather than continuing. And nobody wants a grumpy yoga teacher.
One of the yoga tenants is about non harming. If you’re continuing to work in these cycles where you’re working all of the time, and it’s just overwhelming, you’re not being kind to yourself and you’re harming yourself.
Iana
I love that! It’s so important. I love that studios are open now and there’s that sense of community where we can remind each other of these things.
Rebecca
That’s what we’ve seen that is so exciting. There are a lot of people that have moved here or some traveling nurses that will come in and they always find community here for however long they’re here, even if they’re here for three months. We have some doctoral students that are working on their thesis at Emory University so close to us, and they just find a community here. People know that when they come to the studio on a regular basis, they’re going to see familiar faces. Our tagline is “you belong here” and we do our best, and we try to be reflective of the community around us and offer diversity and a welcoming space. I’m so excited when I see all ages and all sizes, and everyone from every walk of life in the studio, because everybody can do and needs yoga. We make sure that people feel they have a safe space to come to, and feel acknowledged and seen.
“Our tagline is ‘you belong here’ and we do our best, and we try to be reflective of the community around us and offer diversity and a welcoming space. I’m so excited when I see all ages and all sizes, and everyone from every walk of life in the studio, because everybody can do, and needs yoga. We make sure that people feel they have a safe space to come to, and feel acknowledged and seen.”
Iana
And I love that I hear that more and more. Now that I see studios embracing this and saying, yes, come, you can’t touch your toes, great. Who cares? It doesn’t matter. Just sit in the corner if you need to. I remember one of my teachers said, we want you to show up every single day for class. And if you’re too physically tired, it doesn’t matter. Just sit and listen. You can sleep in the back, but just be in the space and let it absorb in your body. You don’t have to be moving doing the Asana, but just be with us. Rebecca
And just see what’s possible. I think that’s one of the things, too, with the pandemic, we all got into this mindset of feeling very isolated. So it’s important that we can come in. Over the weekend, when I was teaching that retreat, I opened up with one of the quotes from Theodore Roosevelt about the comparison as the thief of joy. So by human design, we feel as though we have to apologize: “Oh, I used to be able to do this stuff, but I’m older now and I’m out of shape.” No, you did the hardest part, you got here. We didn’t want mirrors in the studio because the mirror is you. It’s about how you feel in your body. I’m certainly not judging you. And so reserve that judgment. Put it somewhere else. We don’t need to judge ourselves for what we are or are not able to do. So just being in your body, being in community, learning how to breathe.
We see such great suffering. Several of my teachers are therapists as well as being yoga teachers, and people are depressed. They’re anxious, they’re worried. You come here, and this is to help you deal with all of that stuff. And it doesn’t have anything to do with how flexible you are. You may increase your flexibility. You may not. You may get stronger. You may not. I mean, if those are things you’re looking for, you certainly can do it. All people can do when they come into the studio is to get a little bit more in touch with breathing and then what breathing can do for you and make you feel like when you walk away.
Iana
And thank goodness we can all breathe.
Rebecca
Everyone can breathe. When people tell me, I can’t do yoga, can’t touch my toes. I say, can you breathe? You can do yoga.
Iana
You’re alive and you’re good.
Rebecca
That’s exactly right. And if you can’t sit on the floor we have a class where they use chairs. It’s really nice to see my vision taking root in that every person feels as though there is a class on the schedule they can go to. I can go to any class, I know I’m welcome in any class. We’re in an area that is largely Jewish based and so there is an Orthodox community here. And so it was originally the idea to offer a women’s only class so that women who don’t feel comfortable because of or for cultural reasons don’t practice with men would come. And then we have a men’s class because men often feel like it’s just women that practice yoga and they feel as though they come into a class where there are women that they’re going to be laughed at or they won’t be able to keep up. So we have a class that’s dedicated just for men.
If you like jazz, we have a class that’s yoga and has jazz music because music is therapeutic. All kinds of things on our schedule that really try to tick boxes so everybody feels welcome. So if you can breathe, you can do yoga. I love that.
Iana
What do you find is the most popular class? And it could just be because of the time it’s offered, it doesn’t necessarily mean anything, but what class is generally the most full?
Rebecca
The class that we tend to see the most people in consistently is a Flow and Restore class. We do about 30 minutes or so of movement on your feet or sun salutations. And then the second half of that is more restorative or yin poses or stretching, for lack of better word. I love that qualifying that people really enjoy that it’s accessible for most people to do. And then the other thing is we have a basics class. We do that once a week, and that’s usually pretty popular most of the time. Most of our classes do really well. We see quite a few people in them.
Iana
I’m so happy for all your success. I always like to see what’s coming up that you’re super excited about. Do you have any other retreats that are coming up or anything you want to share?
Rebecca
We have a few really exciting retreats. We have a retreat in the southwest of France in May that we’ll be going to, which is really amazing, which is very exciting. Then it’ll be our third year in a row to go to Shinolani which is in Puerto Vallarta in Mexico. It’s a beautiful setting in the jungle. It’s so wonderful, we’re excited. They’re lovely people and have great programming when we go.
The other thing that I’m really excited about is that Jasmine, our teacher is a doula, and she’s soon to be a midwife, and she has a whole program she’s bringing to the yoga hive, which will be all about women’s services. She’ll be our women’s support services coordinator. And I’m really excited because both are something that I wanted to have and do. She’ll be introducing all kinds of wonderful resources in classroom settings and also outside of that with her services.
All of my teachers are very diverse, and one has a coaching business, so she’ll be introducing more things. 2023 will see more of what my teachers have to offer aside from just coming in and teaching a class to see more programming that will be centered around their particular talents and gifts, too. So that’s the things I’m really excited about for the year ahead.
Iana
Big stuff is coming. I’m so happy to hear that.
Rebecca
The pleasure is all mine. Being a steward for this practice is really important, and I’m glad to have these types of opportunities. So thank you very much. Thanks for the chat and thanks for continuing to do the work that you do, too.
[](#)
**Categories:** ARTICLES, Profiles
**Tags:** THE YOGA HIVE
---
### [iSHINE YOGA & WELLNESS](https://yogalovemagazine.com/ishine-yoga-wellness/)
**Published:** June 1, 2021
**Author:** jimmycrow
**Excerpt:** A yoga & wellness co-op passionate about helping you unlock the power of “i.” We believe in community & sustainability.
**Content:**
## PARTNER
# iSHINE YOGA & WELLNESS
### iSHINEYOGA.COM
**A Yoga & Wellness Co-op:**
A yoga & wellness co-op passionate about helping you unlock the power of “i.”
We believe in community & sustainability. Our profit sharing business model enables focus on the long-term interests of the co-op and its members.
iShine Wellness offers services including Medical Acupuncture, Ayurvedic Health Counseling, and Heartmath BioFeedback & more.
### iSHINE YOGA & WELLNESS
16507 Northcross Drive, Suite C
Huntersville, NC 28078
16507 Northcross Drive, Suite C
Huntersville, NC 28078
**[(704) 274-9110](tel:7042749110)**
hello@ishineyoga.com
- [Follow](https://www.facebook.com/ishineyoga "Follow on Facebook")
- [Follow](https://www.instagram.com/ishineyoga "Follow on Instagram")
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**Categories:** NORTH CAROLINA PARTNERS, PARTNERS -
**Tags:** iSHINE YOGA & WELLNESS, NORTH CAROLINA
---
### [LOVE PROFILE: NICOLE BYARS](https://yogalovemagazine.com/love-profile-nicole-byars/)
**Published:** March 6, 2023
**Author:** iana velez
**Excerpt:** As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: NICOLE BYARS
Founder [Honest Yoga](https://www.thehonestyoga.com)
PROFILES
As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our feature celebrates Nicole, owner of [Honest Yoga ](https://www.thehonestyoga.com)in Plymouth, MN. Nicole describes herself as a struggling overachiever turned yoga educator and studio owner and shares: “Not to be dramatic or anything – but yoga saved my life. If we rewind a decade you would find me struggling with an eating disorder while balancing first-time motherhood and an unhappy marriage. Yoga was ultimately what got me through that challenging time. I ended up getting my teaching certification, started training other teachers, and built Honest Yoga to be a space for all of us to heal, evolve, grow, and thrive together.”
Share with us what you love about what you do:
There is so much variety in what I do, which is why I love it! I am a yoga and barre teacher, a studio owner, a trainer, a studio cleaner, a community builder…you get the picture! Every day looks different and each day keeps me on my toes. I love being able to guide a more serious and intentional yoga class, and then crank up the music and dance in high energy barre class. Some of my days are spent working in the studio which allows me the opportunity to tap into my creativity by creating blog and social media posts. Honesty, I love the energy of the community we have created at Honest Yoga. There is a vibe that I bottle up every time I leave. It’s a vibe of light, fun, and love. It’s my home away from home.
Share with us what you have learned about LOVE:
LOVE is a big word with a lot of depth, yet it is so simple. My journey with love has been through many ups and downs. In my 20’s I was at war with myself and was seeking love outside of myself. I was looking for love anywhere but myself. My yoga practice is what opened my eyes to loving me again, which was an ever-so-slow practice and a practice that ebbs and flows. I believe that we must love ourselves wholly and unconditionally before we can truly love those around us. Every morning I wake up I say, ‘I love. I am love. I choose love.’
What inspired you to support Yoga Love Magazine?
I love Yoga Love Magazine and the editor Iana and fully support their mission to celebrate diversity, to inspire, and create community. Who wouldn’t want to support that mission! And, I love their social media page. It always makes me smile. 🙂
Learn more: [thehonestyoga.com](thehonestyoga.com)
**Categories:** ARTICLES, Profiles
**Tags:** Founder Honest Yoga, LOVE PROFILE, Nicole Byars
---
### [LOVE PROFILE: MIMI’S YOGA KIDS](https://yogalovemagazine.com/love-profile-mimis-yoga-kids/)
**Published:** November 27, 2022
**Author:** iana velez
**Excerpt:** We are so excited to chat with Camelia (Mimi) Felton, the owner of Mimi’s Yoga Kids located in Atlanta, GA. You can see the full interview via our YouTube link...
**Content:**
# LOVE PROFILE: MIMI’S YOGA KIDS
Edited by: Tashya Knight
PROFILES
We are so excited to chat with Camelia (Mimi) Felton, the owner of [Mimi’s Yoga Kids ](https://mimisyogakids.com) located in Atlanta, GA. You can see the full interview via our [YouTube link](https://www.youtube.com/watch?v=5nNJ0dyKGXU&t=41s), and here is an excerpt of our fun IG live chat we had with her!
Iana
We’re going to chat with Mimi, the founder of Mimi’s Kids Yoga in Atlanta. So you’re a kid’s yoga teacher, I wish there had been yoga when I was a kid!
Mimi
I started teaching yoga with the foundation and core of teaching kids. But I have grown now into teaching everybody. So I say “kids” from newborn to 105. It’s amazing how it has turned into that, and so I’m really thankful. I teach babies all the way to seniors, so it’s a great place to be.
Iana
And how did you get started?
Mimi
I had a yoga practice off and on. I was a stay at home mom, and I would do it in spurts. But then in 2014 something pretty traumatic happened in my life, and yoga was what I turned to. It wasn’t the very first thing that I turned to, but I eventually started doing yoga and I got on the mat and it was just one of those things that really, truly got me through a tough time in my life. And so now it is my goal and mission to introduce that to other people. It’s not a cure all, but it is something with consistency and just making it your practice. Don’t worry about what anybody else is doing, make it your personal practice. I can almost guarantee you that it will change your life. It will impact your life in a way where we’ll make things better. And I’m a living testament to that.
But then in 2014 something pretty traumatic happened in my life, and yoga was what I turned to. It wasn’t the very first thing that I turned to, but I eventually started doing yoga and I got on the mat and it was just one of those things that really, truly got me through a tough time in my life.
Iana
I love that you share that it wasn’t the first thing you turned to, I think that there’s a lot of people who will try a couple of things and eventually, if you land on yoga, you kind of never leave. It’s transformative. And you made it your life’s work! What did you do in your “previous life”?
Mimi
I’ve always wanted to be an entrepreneur. I’ve done so many different things. I would sell Avon, I sold this, I sold that. I had an organizing business or cleaning business. So I’ve always had that entrepreneurial spirit. I was a stay at home mom, then a single mom, and then I had to go back into the workforce. I worked in the medical field and my last job was in pediatrics so I was around kids all the time. I love kids. And I was in a space where I had a lot of connection with parents. And so that was another thing too, that I knew because I saw kids coming in with anxiety and all these things, and sometimes they just want to give kids a bunch of medication and do different things. And I thought there has to be a different way. I’m not downplaying that in any way because we all need what we need, but in some instances, I think there’s a better way.
And so I just knew that I wanted to do this because I have a grandson. Well, I have four grandchildren now, but at the time I had one grandson and he would do yoga with me, and I saw the benefits that it gave him. So I thought, we need this. They’re our future. And so it just started with one small little party at my house, and then it has turned into this. And we’re thriving and I’m so proud of it. I’m really proud of it because it’s something that’s my purpose and my mission. And when you find that you wake up every day and it doesn’t feel like work, I’m just doing what brings me joy. So it’s a wonderful place to be.
Iana
Did you notice since you were doing this before the pandemic, that during the pandemic, things changed? Did you notice a change in kids and people?
Mimi
The space that I have, I’ve just gotten it, before I was mobile. I was just going everywhere. School, daycare centers, senior citizen facilities, parks, anywhere you can spread a mat out. I would go because I firmly believe yoga is for everybody, and you can do yoga anywhere. So I was mobile, and I still am, because I firmly believe in taking yoga to people. I don’t expect people to come to me. It’s my job and my responsibility to take yoga out into the world.
So when everything shut down, I was like, how am I going to get to my community, to my people, my babies, my kids? And so we pivoted, and we started doing things virtually. I was able to create a little space that I have now, which is in the basement at first, and I did little camps, little mindfulness breaks, all the things. The only ones I had a hard time getting to were my seniors, because they’re like, “We’re not doing virtual, not doing that.” So we would meet in the park with our jackets on, we would take tables out. And we did that for about a year out in the cold, but we would warm our hands up, we would listen to music, and we would move our bodies. And that was their saving grace, because they were able to be in community. They weren’t alone. They were getting fresh air. They were getting vitamin D. And so that was major because seniors, a lot of times, they’re alone. We couldn’t get to people like we normally could. So we said, hey, let’s just meet in the park.
“… I firmly believe in taking yoga to people. I don’t expect people to come to me. It’s my job and my responsibility to take yoga out into the world.”
Iana
You are actually one of the teachers we are featuring in our Atlanta spotlight in our upcoming LOVE issue launching this June. So thank you for that and thank you for joining that shoot. We spotlight at least three cities in each issue and in this issue, we spotlight Atlanta, Tokyo, and Boston. The shoot looked like so much fun. What was that area that you were you did the shoot?
Mimi
Ponce City Market. It’s a really cool space in downtown Atlanta. And so we decided to do it there because it’s just one of those places that it’s nice and open and you get that city feel or vibe, I should say. It was a lot of fun. I was so happy to be in the space again with those other two teachers because we did another event together. And so it was really nice to have that opportunity. Did you know we had Peace Week here in Atlanta? We did yoga with the mayor. I had picked up the magazine in New York and I was like, oh, my God, this is so nice. I would love to be in this magazine. And here I am, so super excited. I have to shout out [Melissa Honkanen](https://www.melissaannyoga.com) for making that possible.
Iana
Melissa is from our team, and she lived in New York for many years and recently moved to the Atlanta area. And that’s how we choose which areas to spotlight, it has to have meaning, and significance to us. Where did you get the issue of Yoga Love Magazine?
Mimi
My friend Michelle, founder of [Yoga Mazia](https://yogamazia.com) in the Philadelphia area. She invited me to go to [SOULFest](https://soulfestrevolution.com) last October and that was amazing, and I picked up the magazine.. I was also able to meet [Dianne Bondy](https://diannebondyyoga.com) and it was an amazing opportunity. And Shari from [Karma Kids yoga](https://www.karmakidsyoga.com), I love her music. I’ve been playing her music since day one. It’s just amazing how life works, right? Everything is just kind of full circle. So I know that this is what I’m supposed to do.
Iana
And that’s such a great feeling when it does! This is why I love talking to yoga teachers and studio owners, and anyone that works in the wellness space. And I say this all the time, people don’t work in wellness because they have to. They do it because they want to and they can’t imagine doing anything else. And there’s so much excitement and so much passion for it and it’s still work.
You make it work, you figure it out and you’re constantly on your toes and there’s so much community and passion amongst the people that you just do it. You do it in the cold in the park and you do it in the rain…
Mimi
And the power of community. The power of community, it was beautiful. It was beautiful to connect and to be in that space.
Iana
So what’s in the future for you?
Mimi
There’s so much that I want to do. I have a vision board that I just put things down and I firmly believe if it’s meant to be, it will be. So I would love to travel the country and travel the world, teaching mindfulness and meditation and yoga to kids. But my biggest thing is we have to do it here first. We have to take care of our home. I’m big on once I feel like home is good and then I want to go out into the world and just keep providing light and hope and love because this world is a crazy place. It’s a crazy place, but there’s so much love and there’s so much community and there’s so much light that we can still gravitate towards. And so I strive every day to be that light.
Having the community yoga space, just offering yoga free or very low cost for people that otherwise may not be able to afford it or the opportunity. So that’s very important to me. And then my last thing, I need to get into the correctional facilities, that’s part of what I want to do. I wasn’t incarcerated, but my oldest daughter was for a crime she didn’t commit. And so yoga was what kind of kept me going. It kept me in a mental state to be able to not only take care of myself, but to take care of my children, my grandson, and even her at that time. I will always give kudos to yoga. I firmly believe healed people, heal people. And through my own healing, and I’m healing every day, I’m able to create a space for others to heal too. That’s it.
“I will always give kudos to yoga. I firmly believe healed people, heal people. And through my own healing, and I’m healing every day, I’m able to create a space for others to heal too. That’s it.”
Iana
I love that! I want to connect you with Bre Scullark. I don’t know if you’ve ever met her. She goes into the correctional facilities, and she teaches yoga as well. And so there’s a big network of people that are doing that here in New York. She is an amazing person. The work it’s so beautiful and it’s so needed. Everyone needs yoga. We all need it. We’re all going through something. But when I see it there in those spaces, it’s just my heart is so full, and it breaks a little.
Mimi
Trust me, I know how it can be both because it’s a population that people just don’t really think about, but at the end of the day, they’re human too, and they deserve peace, and they deserve light in the midst of all that darkness. Because at the end of the day, for whatever reason, that’s not for me to judge. That’s not for me. For me, I just want to provide some love and some light and some joy, even if it’s just for 30 minutes, that can change somebody’s life, somebody’s day. So that’s very near to my heart, and the universe is just working. So I’m just like, do what you do, universe.
Iana
It was so great chatting with you. And I have to say, this morning I was feeling a little tired and just speaking with you and just feeling your enthusiasm and your love and your light. I feel replenished just speaking to you. Thank you for that and we’re so excited to feature you and your amazing work in our next issue, which will launch in June.
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, MIMI'S YOGA KIDS
---
### [LOVE PROFILE: KIMBERLY ALEXANDRESCU](https://yogalovemagazine.com/love-profile-kimberly-alexandrescu/)
**Published:** March 6, 2023
**Author:** iana velez
**Excerpt:** As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: KIMBERLY ALEXANDRESCU
Founder [Sacred Space Astoria](https://www.sacredspaceastoria.com/)
PROFILES
As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our feature celebrates Kim is the owner of Sacred Space Astoria. A chakra-based yoga teacher since 2012, Kim is also a reiki master, Urban Zen Integrative Therapist, intuitive reader and end-of-life companion. Her scientific background and clinical research experience gives her a uniquely grounded approach to yoga and energy work. Born in Michigan, she’s made Astoria her home since 2006, raising her three children in the neighborhood she so dearly loves.
Share with us what you love about what you do:
I love the connections that Sacred Space Astoria, the yoga studio and healing space I own, provides for both the community and myself. Being in a safe space where we can show up authentically as ourselves and feeling held is so crucial for growth and healing. The feeling I get from meaningful connections and conversations while I’m fully in my body and open-hearted after a yoga practice, reiki session or providing death support is unparalleled!
Share with us what you have learned about LOVE:
When we can show up fully as who we are without risk of judgment, magic can unfold. In my end-of-life work, it quickly became clear that my only job was to show up and unconditionally love the person who was dying; seeing, hearing and supporting their process was all that was needed. Simply put, my presence is enough; I am enough. That understanding facilitated more healing than I can put to words.
What inspired you to support Yoga Love Magazine?
I love to read, and I love the practice of yoga! I’m also a big proponent of supporting small businesses/operations, especially when they are female-run. I think it’s important to be active in AND support our community, so becoming a sponsor of the magazine was an easy choice!
Learn more: [www.sacredspaceastoria.com](http://www.sacredspaceastoria.com)
**Categories:** ARTICLES, Profiles
**Tags:** KIMBERLY ALEXANDRESCU, LOVE PROFILE
---
### [LIVING LIFE IN BOLD BRIGHT COLORS](https://yogalovemagazine.com/living-life-in-bold-bright-colors/)
**Published:** November 9, 2022
**Author:** iana velez
**Excerpt:** Shay Moraga is the founder of Shay’s Warriors, a 501(c)(3) non-profit that was formed in the Coachella Valley to help women who have gone through breast and other reproductive cancers.
**Content:**
# LIVING LIFE IN BOLD BRIGHT COLORS
Shay Moraga Interview
By iana velez
PROFILES
Shay Moraga is the founder of Shay’s Warriors, a 501(c)(3) non-profit that was formed in the Coachella Valley to help women who have gone through breast and other reproductive cancers. Shay was diagnosed with triple-negative breast cancer in 2016, and after her own struggles searching for local resources, she had a passion to do more. So with that, Shay’s Warriors was brought to life in hopes of providing a healthy, inspiring and safe space for survivors to thrive in life after cancer. Shay’s Warriors helps build community, connection and authentic conversation around what life is like after cancer so that fellow warriors live “hope in color.”
How has your yoga practice and teaching changed through your cancer diagnosis, treatment and healing?
I originally taught kids yoga because my daughter, Jalen, has done yoga since she was inside my belly. As she got older, and I got stronger with my practice, I became a power yoga teacher, then a yoga sculpt teacher. When I was diagnosed with cancer, I remember the very first thing that happened to me in the doctor’s office as soon as she told me was I clenched my fists, and held my breath. I wasn’t able to find the natural rhythm of my breath, I don’t even know how I was breathing, to be honest. I was just gasping, and what yogi doesn’t know how to breathe?
One of my friends who owned a yoga studio called me and said, “Shay, come and get on your mat.” I said I couldn’t because I was too scared. “Just come and be in Savasana,” she offered, that was probably the thing that I was most scared of. The moment I was still, was the moment I would have to think that I had breast cancer and I didn’t know yet if I would lose my breast, or if I was going to die.
She walked me through a class with a ton of modifications. I couldn’t do a Chaturanga, because they had just put my port in my chest for chemo, but I could do a high plank. I could no longer go down on my breasts after my surgery, but I could do a tabletop. It was really learning how to be able to navigate the poses, to let go, to give my body grace to be able to heal.
Learning how to redo yoga all over again was a big deal for me. Your balance changes after you have surgery, especially breast cancer. Luckily, yoga allowed me to get full mobility back fast. I now teach yoga for cancer at a cancer center, in Rancho Mirage, CA. I went from power yogi, to teaching what I call “move to heal.” It is the practice of movement and healing at the same time, mind-body connection work. It’s also about challenging yourself, and pushing yourself past fear to live.
Tell us what inspired you to create your website, shayswarriors.org. I was particularly struck by the great illustrations and design.
After I was done with chemo, I was just kind of like, “This sucks.” There’s no support locally after you are done with active treatment. I didn’t know who to talk to because everyone went back to their normal lives except for me. I went through all of this stuff, and I couldn’t teach yoga. I had major fatigue, no hair, I was so bloated from all the chemo and radiation. I was looking to connect with others like me, so as I continued to write a blog about my life after cancer struggles, I realized a need to do more. I wanted to create a community and connect with those who also were going through these same emotions and after cancer feelings.
I went online, but I just couldn’t find anything that spoke to me. All the websites were so doctor-like and sterile. I’d go to these websites, and it felt like I was sitting in the freaking hospital again. I have a creative imagination and background, so I called my talented girlfriend Lindsey, and asked her to help create a website that stood out and was full of color. Happy big bold and beautiful colors. Because I see things differently now, I live life with new meaning. The flowers are brighter. The birds chirp louder. The music hits my soul more. Cancer was a stop sign that shouted stop and start living! Let shit go, you only live once.
When I was little, my dad would always say, “After a storm, look up in the sky there’s a rainbow. That’s the sign of hope.” That became this palette of colors that we resonated with, which is also somewhat like my personality.
The theme of this issue is inspiration. How did you stay inspired during this time? What was the light that kept you going through?
The light that always kept me going was my faith and my daughter.No matter what, at the end of the day, I was going to live for her. She was my will to live.
The second will to live was the connections to the people I met when I went every Thursday to the chemo room. I would see the same people every visit, and it’s important you get to know those people. The one thing that was the common denominator among us was that we were there so that we could live. None of us wanted to die.
What was the thing that surprised you the most about going through this process?
People are so much more resilient than they give themselves credit for, and your mind is such a powerful tool in healing. Focus on the present moment and do stuff that fills you up — it makes it that much easier to get through things. Get rid of drama. Give yourself permission that while you are going through the hardest thing in your life, to be selfish. When you are sick, let people show up for you so you can take the back seat for once. Allow yourself the time to heal.
You think that some of the people you have known all your life will show up for you and be there by your side, but that doesn’t always happen. Then there’s people that come out of the woodwork, they are perfect strangers that will bend over backwards to help you with whatever you need. When people find out you have cancer they go through their own journey, because they are also faced with their own mortality. Easier said than done, but try not to hold it against them. If it hurts you, try hard to let it go for you, not for them.
The power in community is incredible when people ask for it, and you have to be willing to be vulnerable to ask for it. That’s where the resiliency comes in. It takes a lot of courage to ask, and when you do ask, it’s like your heart is ripped open and the love just starts pouring in those bold, bright beautiful colors.
Learn more: [www.shayswarriors.org](www.shayswarriors.org)
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/SHAY-in-Hospital-1200px.jpg "LOVE PROFILE: Terri Speck")
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Shays-Warriors-Logo-1200px.jpg "LOVE PROFILE: Terri Speck")
**Categories:** ARTICLES, Profiles
**Tags:** LIVING LIFE IN BOLD BRIGHT COLORS, Shay’s Warriors
---
### [UTTARA YOGA STUDIO](https://yogalovemagazine.com/uttara-yoga-studio/)
**Published:** February 14, 2023
**Author:** jimmycrow
**Excerpt:** Uttara Yoga Studio is a welcoming and supportive community that empowers students of all backgrounds to develop their unique yoga practice...
**Content:**
## PARTNER
# UTTARA YOGA STUDIO
### UTTARAYOGASTUDIO.COM
Uttara Yoga Studio is a welcoming and supportive community that empowers students of all backgrounds to develop their unique yoga practice and discover harmony of mind, body, and spirit.
### UTTARA YOGA STUDIO
401 Highland Ave. SE
Roanoke, VA 24013
401 Highland Ave. SE
Roanoke, VA 24013 Tel. (540) 309-0071
INFO@UTTARAYOGASTUDIO.COM
- [Follow](https://www.instagram.com/uttarayoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/UttaraYoga/ "Follow on Facebook")
**Categories:** PARTNERS -, VIRGINIA PARTNERS
**Tags:** UTTARA YOGA STUDIO, VIRGINIA
---
### [THE YOGA HIVE](https://yogalovemagazine.com/the-yoga-hive/)
**Published:** June 1, 2021
**Author:** jimmycrow
**Excerpt:** We offer you a quality yoga experience. Our studio is founded on the core values of nurturing community, promoting well-being and advocating for inclusion.
**Content:**
## PARTNER
# THE YOGA HIVE
### THEYOGAHIVEATLANTA.COM
We offer you a quality yoga experience. Our studio is founded on the core values of nurturing community, promoting well-being and advocating for inclusion. We maintain a full schedule of daily classes (in-studio and livestream), offer weekend workshops, travel to distant retreat locations, and host annual yoga teacher trainings. We represent every body shape, stage of life, and level of ability: we are Yoga For Everyday People.
Here you will find classes that are centered on breath coupled with movement, while maintaining stability and alignment, and all with the intention to lengthen and strengthen you from the inside out. Because yoga is not one-size-fits-all, our aim is to guide you toward developing your own sustainable practice. We offer a variety of yoga styles to accommodate all.
All of our teachers at The Yoga Hive have been hand-selected for the integrity, knowledge and experience they possess and their ability to share it with you in a safe, supportive, and playful manner.
The Yoga Hive is a fresh and inviting oasis, designed to enhance your routine and offer you a respite from the outside world. Inside, we maintain a moderate ambient temperature (76°-82°) beneficial for stretching and detoxifying the body safely. We are located in the popular & newly-renovated Toco Hills Shopping Plaza, which is easily accessible and offers ample parking. We serve the surrounding neighborhoods of Toco Hills, North Druid Hills, Emory, Decatur, Brookhaven, Morningside, Lindridge-Martin Manor and beyond, because all roads lead to us.
Holistic side effects from a consistent yoga practice include; increased flexibility, deeper relaxation, more muscle tone and strength, cardio and circulatory health, weight reduction, deeper respiration, better posture, improved energy and vitality, and an elevated spirit which can induce feelings of winning in the game of life. You are always just one yoga class away from a better mood!!
**We look forward to seeing you on the mat because You Belong Here!**
### The Yoga Hive
Toco Hills Shopping Plaza
2867-C North Druid Hills Rd NE
Atlanta, GA 30329
Toco Hills Shopping Plaza
2867-C North Druid Hills Rd NE
Atlanta, GA 30329
hello@theyogahiveatlanta.com
- [Follow](https://www.instagram.com/TheYogaHiveAtlanta/ "Follow on Instagram")
### Our IG live chat with Yoga Hive Founder Rebecca Gala Jones
[](#)
# Studio Spotlight: The Yoga Hive
Edited by: Tashya Knight
We are so excited to chat with Rebecca Gala Jones, the owner of [The Yoga Hive](https://www.theyogahiveatlanta.com), our first studio partner in Georgia! You can see the full interview via our [YouTube link](#youtubehive)[,](#youtubehive) and here is an excerpt of our fun IG live chat we had about what it was like opening a studio during the pandemic, the importance of community and rest, and exciting things coming up for the studio!
Iana
Thank you for chatting with us today. How long have you been open?
Rebecca
We opened in September of 2020, which was not a plan at all. We had signed the lease for the property in October of 2019, and then they broke ground in January of 2020. We took possession in April of 2020. We’re in Atlanta, Georgia and right after Memorial Day of 2020, they started to lift some of the restrictions. So that worked in our favor in the sense that we could have people in the studio and people that were comfortable. We wore masks, we had all of the social distancing, so that was really exciting. And then we did something we had never considered doing which was to have virtual classes, which we still continue to this day. A lot of other studios have done away with virtual classes because there are more people coming into the studio.
One of the things that was really exciting for us when that happened is that we were able to offer classes to a lot of people who are not geographically close to us. I just co hosted a retreat in North Georgia this weekend and people came from Chicago, interestingly enough, and people came from Lexington, Kentucky. They may not be able to connect in person with us in the studio, but they can take virtual classes with us. So that was one of the meditations that I often do, I mean, people open businesses in recessions at times when it’s really tricky. And we’re finally on the other side of a lot of the discomfort.
Iana
That’s the perfect way of putting it.
Rebecca
Because it’s really uncomfortable, it’s scary. There’s no right way, there’s no wrong way, there’s only a path and trust in the process. And then there’s the financial component of it. How long can I continue to be with something that I’m not really sure if there’s going to be a return? Or put money in it, or we have rent that we have to pay every month, the vast tax of what has to go behind the business. So fortunately we’ve been very lucky that every month we were able to cover our costs. I did have a business partner when I first went into it who decided that it wasn’t sustainable for her. A lot of it was because of the fact that we weren’t able to see the future. And so she decided to step away and I decided to continue and I’m very glad that I did. We have a beautiful community and I’m really proud of what we’ve constructed, staying with it.
We have a diverse staff of teachers that offer all kinds of classes. We have programming for pregnant women, we have programming for seniors who have balancing issues. We have women’s classes, we have men’s classes, we have different styles of yoga. We teach yin and ashtanga and restorative and vinyasa and power. So we tick a lot of boxes and we’re in an area where we’re fairly easy to get to. So we’re moving right along.
Iana
Were there moments where you thought, I don’t know how I’m going to get through this?
Rebecca
Definitely. So many times it came up because it’s like, what am I doing? Why am I doing this? And what was so interesting is I never thought that populating the studio would be the challenging component. I’ve been teaching yoga now for 20 years, always in the Atlanta area, and have been fortunate to have a following. So I never thought that that would be the difficult part of opening the studio. But there was just something that said, keep going. There was just this little voice constantly inside that said keep going. And on those days when you get just so there weren’t very many people coming into the studio or there was just a lot of fear some little thing would happen, it would be just a little nudge. My go to stock phrase all the time was “choose the hope over, doubt and then look for the signs.” So then a little sign would come up, someone buying class cards or a former student would reach out, we would get a little corporate gig, a private student that I hadn’t seen would start taking lessons again, etc.
“My go to stock phrase all the time was ‘choose the hope over doubt, and then look for the signs.’”
So some little thing would happen that would say, “you’re going in the right direction, keep going” and so I would just sort of lean into that. One of the hardest parts, of course, was when my business partner left. And then I thought, I’m not ready to stop, I have a vision for what I want to happen with this and I just wasn’t ready to say, this is it. I wasn’t ready to do that. I think we’re both exactly where we need to be now in many ways.
And then I was fortunate enough to have a lot of people behind me. Family, support, mentors, even the leasing agency wanted us to continue. When I say we, I think about myself, my teachers, my husband is a very active participant, he is a yogi himself. So I’m not doing it alone. I mean, I’m the person that signs things and whatnot. But I’m not here by myself though. And I guess that’s another go to is just that feeling of there’s somebody or something that wants this to continue. It’s not just me and the community that has gathered around us.
Iana
That’s amazing. It’s so important to have that foundation of support and having your own personal vision and motivation to keep going.
Rebecca
I’ve been teaching for a long time, and I’ve always wanted to have a space and I didn’t know, should I do this? And another one of those little phrases that comes up all of the time is one that came to me just before I made the decision to go into partnership and open the studio. It was, “you’ll regret it if you don’t try.” So I feel as though that’s something that we all need to remind ourselves of: we’ll regret it if we don’t try. While it’s not always easy, it’s typically worth it most of the time. And the reality is that no matter what you do, there’s work behind it. No matter what we do, no matter how much I love teaching yoga and creating community and being able to do so many other things that we’re doing at the same time, there’s still work, there’s effort and then there’s ease.
Iana
That was one of the things that surprised me the most when I launched my magazine, because I still work a full time job in addition to the magazine. When I would do my full time job, I could understand when I would feel a little bit cranky or tired or not so motivated, that made sense. But when I was doing the magazine, I thought, how can I be tired? I love this so much, but I’m still human and get tired and need rest. And it’s still, like you said, it’s a lot of work no matter what.
Rebecca
It doesn’t matter how passionate you are about something or how meaningful it is to you, it’s still going to take effort. I think it’s very important, particularly when you’re doing something where you share energy, that you take a step back and you recharge the battery too. I have a new teacher here at the studio, and she fields emails for me and does a lot of some of the behind the scenes things. So I can take one day a week, Tuesdays, and I completely go off the grid. I don’t look at any personal or professional emails. I’m not on Instagram on Tuesday or anything like that which is really important, I just let my time unfold however I want. So it’s important if you’re a creative type, or you’re in a nurturing profession of some kind where you share energy, to get a total disconnect from all of it on a weekly basis.
Iana
I really started doing that seriously not that long ago, quite honestly, probably about three or four months ago. And it was by accident. The first time I did it one day, I was so tired I couldn’t do anything. I just watched movies on my couch all day long. I had Disney Plus, and I just watched all the Avengers movies with my puppy on my lap, and thought this is amazing. The next day I went back and I felt great.
Rebecca
Exactly. But that’s exactly what happens to all of us, we think we don’t deserve that, especially if you’re an entrepreneur. Who’s going to feed that machine if you’re not doing it right? So that’s part of it. But you need to rest or take the afternoon, or go for a walk without your phone, any of these things. Because what I find is that I become more creative if I have a break rather than continuing. And nobody wants a grumpy yoga teacher.
One of the yoga tenants is about non harming. If you’re continuing to work in these cycles where you’re working all of the time, and it’s just overwhelming, you’re not being kind to yourself and you’re harming yourself.
Iana
I love that! It’s so important. I love that studios are open now and there’s that sense of community where we can remind each other of these things.
Rebecca
That’s what we’ve seen that is so exciting. There are a lot of people that have moved here or some traveling nurses that will come in and they always find community here for however long they’re here, even if they’re here for three months. We have some doctoral students that are working on their thesis at Emory University so close to us, and they just find a community here. People know that when they come to the studio on a regular basis, they’re going to see familiar faces. Our tagline is “you belong here” and we do our best, and we try to be reflective of the community around us and offer diversity and a welcoming space. I’m so excited when I see all ages and all sizes, and everyone from every walk of life in the studio, because everybody can do and needs yoga. We make sure that people feel they have a safe space to come to, and feel acknowledged and seen.
“Our tagline is ‘you belong here’ and we do our best, and we try to be reflective of the community around us and offer diversity and a welcoming space. I’m so excited when I see all ages and all sizes, and everyone from every walk of life in the studio, because everybody can do, and needs yoga. We make sure that people feel they have a safe space to come to, and feel acknowledged and seen.”
Iana
And I love that I hear that more and more. Now that I see studios embracing this and saying, yes, come, you can’t touch your toes, great. Who cares? It doesn’t matter. Just sit in the corner if you need to. I remember one of my teachers said, we want you to show up every single day for class. And if you’re too physically tired, it doesn’t matter. Just sit and listen. You can sleep in the back, but just be in the space and let it absorb in your body. You don’t have to be moving doing the Asana, but just be with us. Rebecca
And just see what’s possible. I think that’s one of the things, too, with the pandemic, we all got into this mindset of feeling very isolated. So it’s important that we can come in. Over the weekend, when I was teaching that retreat, I opened up with one of the quotes from Theodore Roosevelt about the comparison as the thief of joy. So by human design, we feel as though we have to apologize: “Oh, I used to be able to do this stuff, but I’m older now and I’m out of shape.” No, you did the hardest part, you got here. We didn’t want mirrors in the studio because the mirror is you. It’s about how you feel in your body. I’m certainly not judging you. And so reserve that judgment. Put it somewhere else. We don’t need to judge ourselves for what we are or are not able to do. So just being in your body, being in community, learning how to breathe.
We see such great suffering. Several of my teachers are therapists as well as being yoga teachers, and people are depressed. They’re anxious, they’re worried. You come here, and this is to help you deal with all of that stuff. And it doesn’t have anything to do with how flexible you are. You may increase your flexibility. You may not. You may get stronger. You may not. I mean, if those are things you’re looking for, you certainly can do it. All people can do when they come into the studio is to get a little bit more in touch with breathing and then what breathing can do for you and make you feel like when you walk away.
Iana
And thank goodness we can all breathe.
Rebecca
Everyone can breathe. When people tell me, I can’t do yoga, can’t touch my toes. I say, can you breathe? You can do yoga.
Iana
You’re alive and you’re good.
Rebecca
That’s exactly right. And if you can’t sit on the floor we have a class where they use chairs. It’s really nice to see my vision taking root in that every person feels as though there is a class on the schedule they can go to. I can go to any class, I know I’m welcome in any class. We’re in an area that is largely Jewish based and so there is an Orthodox community here. And so it was originally the idea to offer a women’s only class so that women who don’t feel comfortable because of or for cultural reasons don’t practice with men would come. And then we have a men’s class because men often feel like it’s just women that practice yoga and they feel as though they come into a class where there are women that they’re going to be laughed at or they won’t be able to keep up. So we have a class that’s dedicated just for men.
If you like jazz, we have a class that’s yoga and has jazz music because music is therapeutic. All kinds of things on our schedule that really try to tick boxes so everybody feels welcome. So if you can breathe, you can do yoga. I love that.
Iana
What do you find is the most popular class? And it could just be because of the time it’s offered, it doesn’t necessarily mean anything, but what class is generally the most full?
Rebecca
The class that we tend to see the most people in consistently is a Flow and Restore class. We do about 30 minutes or so of movement on your feet or sun salutations. And then the second half of that is more restorative or yin poses or stretching, for lack of better word. I love that qualifying that people really enjoy that it’s accessible for most people to do. And then the other thing is we have a basics class. We do that once a week, and that’s usually pretty popular most of the time. Most of our classes do really well. We see quite a few people in them.
Iana
I’m so happy for all your success. I always like to see what’s coming up that you’re super excited about. Do you have any other retreats that are coming up or anything you want to share?
Rebecca
We have a few really exciting retreats. We have a retreat in the southwest of France in May that we’ll be going to, which is really amazing, which is very exciting. Then it’ll be our third year in a row to go to Shinolani which is in Puerto Vallarta in Mexico. It’s a beautiful setting in the jungle. It’s so wonderful, we’re excited. They’re lovely people and have great programming when we go.
The other thing that I’m really excited about is that Jasmine, our teacher is a doula, and she’s soon to be a midwife, and she has a whole program she’s bringing to the yoga hive, which will be all about women’s services. She’ll be our women’s support services coordinator. And I’m really excited because both are something that I wanted to have and do. She’ll be introducing all kinds of wonderful resources in classroom settings and also outside of that with her services.
All of my teachers are very diverse, and one has a coaching business, so she’ll be introducing more things. 2023 will see more of what my teachers have to offer aside from just coming in and teaching a class to see more programming that will be centered around their particular talents and gifts, too. So that’s the things I’m really excited about for the year ahead.
Iana
Big stuff is coming. I’m so happy to hear that.
Rebecca
The pleasure is all mine. Being a steward for this practice is really important, and I’m glad to have these types of opportunities. So thank you very much. Thanks for the chat and thanks for continuing to do the work that you do, too.
**Categories:** GEORGIA PARTNERS, PARTNERS -
**Tags:** THE YOGA HIVE
---
### [YO BK](https://yogalovemagazine.com/yo-bk/)
**Published:** December 1, 2022
**Author:** iana velez
**Excerpt:** We can’t wait to meet you! Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Baptiste Power Vinyasa Yoga...
**Content:**
## PARTNER
# YO BK
### YO-BK.COM
**We can’t wait to meet you!**
Step into the heat and discover the incredible benefits of hot yoga and pilates! We offer Baptiste Power Vinyasa Yoga, Traditional Hot Yoga (Bikram), Yin Yoga, Inferno Hot Pilates and even Aerial Yoga (in our Greenpoint NYC location) with some of the East Coast’s best certified instructors. From HIIT with weights to Yin style yoga, there’s a class style and focus waiting for you to enjoy! These varied and complementary classes provide all of your fitness needs in one incredible community!
### 607 Manhattan Ave
607 Manhattan Ave
Brooklyn, NY 11222
### 20 Broadway
20 Broadway #108
Brooklyn, NY 11249
### 2319B N Miami Avenue, Miami FL 33127
2319B N Miami Avenue
Miami FL 33127
607 Manhattan Ave
Brooklyn, NY 11222 20 Broadway #108
Brooklyn, NY 11249
2319B N Miami Avenue
Miami FL 33127
info@yo-bk.com
- [Follow](http://www.facebook.com/yobkyoga/ "Follow on Facebook")
- [Follow](https://www.instagram.com/yo.bk/ "Follow on Instagram")
- [Follow](https://twitter.com/yobkyoga "Follow on X")
### Our chat with YO BK founder Kate Davies
[](#)
# LOVE PROFILE: YO BK
PROFILES
We are so excited to chat with Kate Davies Durand, the owner of YO BK with locations in Brooklyn and Miami! You can see the full interview via [YouTube](#ylyoutube), and here is an excerpt of our fun IG live chat we had about what it is like owning multiple yoga studios, surviving the pandemic, and great things coming up in 2023!
**Iana:**
How long have you been in the location you’re in now?
**Kate**
We opened in 2015 at our Williamsburg location, which is on Broadway and Kent, right by the water and it was just this beautiful, sunny studio. I did a lot of the build out myself. About three years after that, we expanded to Green Point, which is quite a large studio space. We have a big upstairs room, and we also have a basement room where we do a lot of workshops and teacher trainings, and we take care of some of the overflow from busy classes. And this year we opened in Miami in February of 2022, which was a big leap and a very different market, but it’s been a fun challenge.
**Iana:**
Why did you choose Miami?
**Kate:**
When I decided I wanted to open a studio, I had an amazing mentor, and the first thing that my mentor had me do was choose five different cities and then narrow them down to two, where there was a need for the type of yoga that we were offering, where the studio could potentially be successful. And the two places I narrowed it down to were Williamsburg, Brooklyn and Miami. I ended up living in Miami for about six months and realized that just the way that the city worked, that I was not equipped to open a studio there at that point in time. It’s a city that’s way more intense in terms of regulations permitting architecture build out, which sounds weird, but it’s not logistically as challenging to open a business in New York.
**Iana:**
Yeah, I’m shocked to hear that. Quite honestly, I thought New York was the hardest to do and the most expensive it is to do just about anything.
**Kate:**
But it’s also the yoga industry that is so interesting because we haven’t quite been regulated in the way that restaurants or even massage parlors have been regulated. So between signing my lease and Williamsburg and opening it was only about 60 days. Whereas Miami, we had ten days between signing our lease and opening.
One of my dear friends who I met as a student in Williamsburg and who helped me expand to Greenpoint, actually introduced me to my husband who was the general contractor at the Greenpoint expansion, and he ended up moving to Miami pre-pandemic. So we ended up with this huge space that has an all day cafe with indoor and outdoor space, a place that people really come to and bring their laptops and stay all day, and they can come and take a class during that time.
**Iana:**
Wow, that is amazing, because I was going to say, as a business owner, you can’t be in three places at once. I mean, one business is challenging, three is monumental.
**Kate:**
Trying to be in three places at once, and I fail over and over again. That’s kind of the story of my life and the mistake I keep making. I have really amazing teams set up at all three locations. I have a full time manager in Miami who runs the show. I have a really robust sales team. We have a pretty much full time staff in NY that is at the studio to greet students, to support our team, to make sure that it’s warm and welcoming.
It did take a really long time to get to that place. When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.
“When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.”
**Iana:**
You survived the pandemic. I mean, you made it through that, and that is unbelievable to me. What was that like? **Kate:**
We were actually in our first, 200 hour teacher training during the pandemic. We had 18 teacher trainees and we were kind of in this bubble in our Green Point studio where we were so saturated with the study, and just the process of training these amazing new teachers that I wasn’t even reading the news or paying attention to what was going on. I think it was the weekend of March 15, and one of the trainees came in, and she said, “Hey, I’m really not comfortable coming into this space. Can you offer something online?” And we took a vote, do we want to move fully remote or do we want to stay in person? I went home that night and I had a conversation with my husband. He said, “I have an elderly mom and I would prefer it if you actually shut the studio.” So we ended up closing our doors two days before the government mandate. I remember sitting in my old apartment going through Mind Body, which is the software system that all yoga studios use, and I canceled 80 classes,one after the other after the other, after the other. And every time you cancel a class, it’s asks: is this a permanent cancellation? And you have to say, yes, it’s a permanent cancellation.
The next day, we went live on Instagram and did that for the first couple of weeks, offering classes because everyone was just in a state of confusion and shock. In those early days, it was like you’re scared to go outside of your apartment to the hallway. You’re scared to do laundry, you’re scared to go to the bodega to get food. All of the grocery stores were out of toilet paper. It was very different from how it is now and how it was a year ago. But we started offering online classes right away. We figured out how to price them. We got a pretty good system in place.
**Iana:**
One of the things I always like to ask people: what was the thing, if there was a person or a mantra or a practice when things got so challenging that you’re like, I don’t know if I can keep doing this? What got you over that hurdle?
**Kate:**
I would ask: How can I be of service to others? I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect. We have a very strict no cell phones policy across our locations. Just take an hour of your day without your phone to come and breathe. Which to me is so much more profound than anything that actually happens in those rooms. Yes, we want it to be challenging, we want it to be fun, we want it to be mindful and safe. But to me, the thing I keep coming back to is that we all need that time to disconnect. And unless it’s scheduled and we’re paying for it, we’re probably never going to do it.
“I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect.”
**Iana:**
What are some of the things that are coming up that you are excited about? **Kate:**
So Sheri Celentano, who you know, and I are co leading some trainings and upcoming retreats. Sheri is amazing, one of the best pandemic gifts. I think that we all spent so much time talking about what the pandemic robbed from us, and how it negatively affected our lives. And there were actually some really great things that happened during the pandemic. I took a teacher training with Sheri about five years ago at the old Laughing Lotus Studio and I was like, I want to work with her so badly. I was in awe of this dazzling, sparkling woman. And the fact that now we get to lead 200 hours teacher trainings together is really incredible.
I would say the best thing for me was also a necessary shift of the team. It kind of forced people to get really clear on what do I actually want? Is this serving me? Is this who I want to be working with in the capacity I want to be working? So I feel like a lot of relationships that have become stagnant kind of filtered themselves out and created space for the new.
We also have a retreat in Greece coming up in June. We booked this amazing retreat space on an island and it’s super hard to get to and that’s why it’s beautiful. It’s amazing. We’re really so excited for that.
**Iana:**
I always wonder how people also choose where to run their retreats. I mean, you could literally go anywhere in the world.
**Kate:**
Sheri and I both have a really strong foundation in mythology. Sheri with Hindu mythology, she spent many years studying it. She’s led trainings on it as well in the past, and I was a classical studies major. So when we realized that Greece was on the table, we were like, we could really nerd out with this retreat and could really tie it into how the myths relate to where we are. There’s a huge link between Hindu mythology and Greek mythology that will be really fun to kind of tease out and bring into the classes.
**Iana:**
That sounds amazing. And that’s very unique.
**Kate:**
And the other thing with retreat, like, we’ve done a few retreats in the Caribbean, we did Nicaragua, we did the Dominican Republic. And I like the idea of taking people somewhere they might not go otherwise or they might not go on their own. That creates more of a sense of adventure and perhaps will attract more serious practitioners. It’s a big deal to go that far away.
**Iana**
Kate, thank you so much for chatting with me today and for supporting our next issue of Yoga Love Magazine. I can’t say this enough, but it’s only because of people like you, other small businesses who support us, it is the reason we can share free print magazines with the community! Thank you so much for and we look forward to partnering with you guys again in the future!
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** YO BK
---
### [LOVE PROFILE: YO BK](https://yogalovemagazine.com/love-profile-yo-bk/)
**Published:** January 29, 2022
**Author:** iana velez
**Excerpt:** We are so excited to chat with Kate Davies Durand, the owner of YO BK with locations in Brooklyn and Miami!
**Content:**
# LOVE PROFILE: YO BK
PROFILES
We are so excited to chat with Kate Davies Durand, the owner of YO BK with locations in Brooklyn and Miami! You can see the full interview via [YouTube](#ylyoutube), and here is an excerpt of our fun IG live chat we had about what it is like owning multiple yoga studios, surviving the pandemic, and great things coming up in 2023!
**Iana:**
How long have you been in the location you’re in now?
**Kate**
We opened in 2015 at our Williamsburg location, which is on Broadway and Kent, right by the water and it was just this beautiful, sunny studio. I did a lot of the build out myself. About three years after that, we expanded to Green Point, which is quite a large studio space. We have a big upstairs room, and we also have a basement room where we do a lot of workshops and teacher trainings, and we take care of some of the overflow from busy classes. And this year we opened in Miami in February of 2022, which was a big leap and a very different market, but it’s been a fun challenge.
**Iana:**
Why did you choose Miami?
**Kate:**
When I decided I wanted to open a studio, I had an amazing mentor, and the first thing that my mentor had me do was choose five different cities and then narrow them down to two, where there was a need for the type of yoga that we were offering, where the studio could potentially be successful. And the two places I narrowed it down to were Williamsburg, Brooklyn and Miami. I ended up living in Miami for about six months and realized that just the way that the city worked, that I was not equipped to open a studio there at that point in time. It’s a city that’s way more intense in terms of regulations permitting architecture build out, which sounds weird, but it’s not logistically as challenging to open a business in New York.
**Iana:**
Yeah, I’m shocked to hear that. Quite honestly, I thought New York was the hardest to do and the most expensive it is to do just about anything.
**Kate:**
But it’s also the yoga industry that is so interesting because we haven’t quite been regulated in the way that restaurants or even massage parlors have been regulated. So between signing my lease and Williamsburg and opening it was only about 60 days. Whereas Miami, we had ten days between signing our lease and opening.
One of my dear friends who I met as a student in Williamsburg and who helped me expand to Greenpoint, actually introduced me to my husband who was the general contractor at the Greenpoint expansion, and he ended up moving to Miami pre-pandemic. So we ended up with this huge space that has an all day cafe with indoor and outdoor space, a place that people really come to and bring their laptops and stay all day, and they can come and take a class during that time.
**Iana:**
Wow, that is amazing, because I was going to say, as a business owner, you can’t be in three places at once. I mean, one business is challenging, three is monumental.
**Kate:**
Trying to be in three places at once, and I fail over and over again. That’s kind of the story of my life and the mistake I keep making. I have really amazing teams set up at all three locations. I have a full time manager in Miami who runs the show. I have a really robust sales team. We have a pretty much full time staff in NY that is at the studio to greet students, to support our team, to make sure that it’s warm and welcoming.
It did take a really long time to get to that place. When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.
“When we first opened, I was teaching 18 classes a week, and I was the manager, the cleaning crew, and the janitor. So it’s been really cool to see how just people coming in the door over and over again can not just change their lives, but it can change the way that a business runs.”
**Iana:**
You survived the pandemic. I mean, you made it through that, and that is unbelievable to me. What was that like? **Kate:**
We were actually in our first, 200 hour teacher training during the pandemic. We had 18 teacher trainees and we were kind of in this bubble in our Green Point studio where we were so saturated with the study, and just the process of training these amazing new teachers that I wasn’t even reading the news or paying attention to what was going on. I think it was the weekend of March 15, and one of the trainees came in, and she said, “Hey, I’m really not comfortable coming into this space. Can you offer something online?” And we took a vote, do we want to move fully remote or do we want to stay in person? I went home that night and I had a conversation with my husband. He said, “I have an elderly mom and I would prefer it if you actually shut the studio.” So we ended up closing our doors two days before the government mandate. I remember sitting in my old apartment going through Mind Body, which is the software system that all yoga studios use, and I canceled 80 classes,one after the other after the other, after the other. And every time you cancel a class, it’s asks: is this a permanent cancellation? And you have to say, yes, it’s a permanent cancellation.
The next day, we went live on Instagram and did that for the first couple of weeks, offering classes because everyone was just in a state of confusion and shock. In those early days, it was like you’re scared to go outside of your apartment to the hallway. You’re scared to do laundry, you’re scared to go to the bodega to get food. All of the grocery stores were out of toilet paper. It was very different from how it is now and how it was a year ago. But we started offering online classes right away. We figured out how to price them. We got a pretty good system in place.
**Iana:**
One of the things I always like to ask people: what was the thing, if there was a person or a mantra or a practice when things got so challenging that you’re like, I don’t know if I can keep doing this? What got you over that hurdle?
**Kate:**
I would ask: How can I be of service to others? I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect. We have a very strict no cell phones policy across our locations. Just take an hour of your day without your phone to come and breathe. Which to me is so much more profound than anything that actually happens in those rooms. Yes, we want it to be challenging, we want it to be fun, we want it to be mindful and safe. But to me, the thing I keep coming back to is that we all need that time to disconnect. And unless it’s scheduled and we’re paying for it, we’re probably never going to do it.
“I feel so privileged in the way that I was raised and the opportunities that I’ve had and it’s always come back to: I have to keep providing for my staff, I have to keep providing for my students. So when I open a studio, there’s no other option than to figure out how to make it work, and that’s a different mindset than a lot of businesses, than a lot of restaurant owners or store owners are in. Our students need us, it’s a really fundamental part of their day to come in and disconnect.”
**Iana:**
What are some of the things that are coming up that you are excited about? **Kate:**
So Sheri Celentano, who you know, and I are co leading some trainings and upcoming retreats. Sheri is amazing, one of the best pandemic gifts. I think that we all spent so much time talking about what the pandemic robbed from us, and how it negatively affected our lives. And there were actually some really great things that happened during the pandemic. I took a teacher training with Sheri about five years ago at the old Laughing Lotus Studio and I was like, I want to work with her so badly. I was in awe of this dazzling, sparkling woman. And the fact that now we get to lead 200 hours teacher trainings together is really incredible.
I would say the best thing for me was also a necessary shift of the team. It kind of forced people to get really clear on what do I actually want? Is this serving me? Is this who I want to be working with in the capacity I want to be working? So I feel like a lot of relationships that have become stagnant kind of filtered themselves out and created space for the new.
We also have a retreat in Greece coming up in June. We booked this amazing retreat space on an island and it’s super hard to get to and that’s why it’s beautiful. It’s amazing. We’re really so excited for that.
**Iana:**
I always wonder how people also choose where to run their retreats. I mean, you could literally go anywhere in the world.
**Kate:**
Sheri and I both have a really strong foundation in mythology. Sheri with Hindu mythology, she spent many years studying it. She’s led trainings on it as well in the past, and I was a classical studies major. So when we realized that Greece was on the table, we were like, we could really nerd out with this retreat and could really tie it into how the myths relate to where we are. There’s a huge link between Hindu mythology and Greek mythology that will be really fun to kind of tease out and bring into the classes.
**Iana:**
That sounds amazing. And that’s very unique.
**Kate:**
And the other thing with retreat, like, we’ve done a few retreats in the Caribbean, we did Nicaragua, we did the Dominican Republic. And I like the idea of taking people somewhere they might not go otherwise or they might not go on their own. That creates more of a sense of adventure and perhaps will attract more serious practitioners. It’s a big deal to go that far away.
**Iana**
Kate, thank you so much for chatting with me today and for supporting our next issue of Yoga Love Magazine. I can’t say this enough, but it’s only because of people like you, other small businesses who support us, it is the reason we can share free print magazines with the community! Thank you so much for and we look forward to partnering with you guys again in the future!
Our chat with YO BK founder Kate Davies
[](#)
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, YO BK
---
### [MOUNTAIN KULA YOGA](https://yogalovemagazine.com/mountain-kula-yoga/)
**Published:** January 15, 2023
**Author:** jimmycrow
**Excerpt:** We serve as an inclusive, supportive, and transformative space to come together to practice. We seek to nurture a sense of belonging and shared accountability.
**Content:**
## PARTNER
# MOUNTAIN KULA YOGA
### MOUNTAINKULAYOGA.COM
We serve as an inclusive, supportive, and transformative space to come together to practice. We seek to nurture a sense of belonging and shared accountability. Whether you come to yoga for the physical, mental, or spiritual benefits, we offer a wide variety of class options, workshops, and events, while being dedicated to honoring the roots of the yogic traditions. Laura Erickson is the founder and owner of Mountain Kula Yoga. After a 20 year career in apparel design, her love of yoga, and connection to the Be Well community led her to acquire the yoga space at Be Well Studios and launch Mountain Kula Yoga. Laura was first introduced to yoga in 2005 while working at Eastern Mountain Sports Base Camp in Peterborough, NH. It was there that she learned the Primary Series of Ashtanga Yoga from former employee and co-worker, Robert Moses. Taking classes at Be Well Studios, she continued to deepen her Ashtanga practice with Dana Deschenes and was inspired to pursue teacher training, seeking not only the physical, but the mental and emotional benefits of a yogic lifestyle. She has studied Ayurveda with Cate Stillman, Heart Centered Leadership and Facilitation via the Spiritual Psychology curriculum of the University of Santa Monica, and most recently received her 300hr RYT from Ashley Turners Yoga.Psyche.Soul teacher training, focused on yoga psychology, yoga for mental health, social justice, and trauma-informed yoga.
Laura is most looking forward to welcoming and connecting with old and new friends as we return to practice in our new studio, and is humbled to play a small part in spreading the healing and transformational effects of yoga to the larger community. When not in the studio or on her mat, Laura can be found enjoying time outside with her husband and two sons, mountain biking in the summer and skiing in the winter, and occasionally attempting a headstand on a SUP.
### MOUNTAIN KULA YOGA
3358 White Mountain Highway
North Conway, NH
3358 White Mountain Highway
North Conway, NH
Hello@mountainkulayoga.com
- [Follow](https://www.instagram.com/mountain_kula_yoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/MountainKulaYoga "Follow on Facebook")
**Categories:** NEW HAMPSHIRE, PARTNERS -
**Tags:** Mountain Kula Yoga
---
### [SHAY'S WARRIORS](https://yogalovemagazine.com/shayswarriors-org/)
**Published:** February 2, 2023
**Author:** iana velez
**Excerpt:** SHAYSWARRIORS.ORG
**Content:**
# SHAY’S WARRIORS
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/02/Shays-Warriors-Logo-1200px.jpg "Yoga Purse")
Simply put, Shay’s Warriors is a 501(c)(3) non-profit that was formed in the Coachella Valley to help the cancer survivorship community. But like any other non-profit, there’s a story. Shay was diagnosed with triple negative breast cancer in 2016. She fought for her life until the day she was told that her cancer was gone. Too-da-loo, cancer!
But those lucky enough to experience those words know that cancer never truly leaves you. Physically, yes. Emotionally, never. Your body acts differently now. There’s often guilt, fear, loneliness and an overwhelming sense of what in the actual hell did I just go through? Is it fair to have confusion with a clean bill of health? Of course, it is.
This will come as a shocker to no one: women struggle to ask for help. Shay’s a woman, she gets that. And after her own (very quiet, of course) struggling search for local resources, Shay had a passion to do more. So with that, Shay’s Warriors was brought to life in hopes of providing a healthy, inspiring, and safe space for all cancer survivors to thrive and connect.
### WEBSITE:
[shayswarriors.org](http://www.shayswarriors.org/)
### CONTACT US:
CLICK HERE
**WANT TO HELP US OR DO MORE FOR OUR CANCER SURVIVORSHIP COMMUNITY?**
[Make 100% Impact to Cancer Survivorship Programs](https://www.shayswarriors.org/give)
[Nominate a Survivor for The I AM HOPE Survivors Reset Retreat](https://www.shayswarriors.org/i-am-hope)
Shay’s Warriors is a qualified 501(c)(3) tax-exempt organization #83-3466948
### LIVING LIFE IN BOLD BRIGHT COLORS
Interview by Iana Velez
Shay Moraga is the founder of Shay’s Warriors, a 501(c)(3) non-profit that was formed in the Coachella Valley to help women who have gone through breast and other reproductive cancers. Shay was diagnosed with triple-negative breast cancer in 2016, and after her own struggles searching for local resources, she had a passion to do more. So with that, Shay’s Warriors was brought to life in hopes of providing a healthy, inspiring and safe space for survivors to thrive in life after cancer. Shay’s Warriors helps build community, connection and authentic conversation around what life is like after cancer so that fellow warriors live “hope in color.”
How has your yoga practice and teaching changed through your cancer diagnosis, treatment and healing?
I originally taught kids yoga because my daughter, Jalen, has done yoga since she was inside my belly. As she got older, and I got stronger with my practice, I became a power yoga teacher, then a yoga sculpt teacher. When I was diagnosed with cancer, I remember the very first thing that happened to me in the doctor’s office as soon as she told me was I clenched my fists, and held my breath. I wasn’t able to find the natural rhythm of my breath, I don’t even know how I was breathing, to be honest. I was just gasping, and what yogi doesn’t know how to breathe?
One of my friends who owned a yoga studio called me and said, “Shay, come and get on your mat.” I said I couldn’t because I was too scared. “Just come and be in Savasana,” she offered, that was probably the thing that I was most scared of. The moment I was still, was the moment I would have to think that I had breast cancer and I didn’t know yet if I would lose my breast, or if I was going to die.
She walked me through a class with a ton of modifications. I couldn’t do a Chaturanga, because they had just put my port in my chest for chemo, but I could do a high plank. I could no longer go down on my breasts after my surgery, but I could do a tabletop. It was really learning how to be able to navigate the poses, to let go, to give my body grace to be able to heal.
Learning how to redo yoga all over again was a big deal for me. Your balance changes after you have surgery, especially breast cancer. Luckily, yoga allowed me to get full mobility back fast. I now teach yoga for cancer at a cancer center, in Rancho Mirage, CA. I went from power yogi, to teaching what I call “move to heal.” It is the practice of movement and healing at the same time, mind-body connection work. It’s also about challenging yourself, and pushing yourself past fear to live.
Tell us what inspired you to create your website, **[shayswarriors.org](http://shayswarriors.org/)**. I was particularly struck by the great illustrations and design.
After I was done with chemo, I was just kind of like, “This sucks.” There’s no support locally after you are done with active treatment. I didn’t know who to talk to because everyone went back to their normal lives except for me. I went through all of this stuff, and I couldn’t teach yoga. I had major fatigue, no hair, I was so bloated from all the chemo and radiation. I was looking to connect with others like me, so as I continued to write a blog about my life after cancer struggles, I realized a need to do more. I wanted to create a community and connect with those who also were going through these same emotions and after cancer feelings.
I went online, but I just couldn’t find anything that spoke to me. All the websites were so doctor-like and sterile. I’d go to these websites, and it felt like I was sitting in the freaking hospital again. I have a creative imagination and background, so I called my talented girlfriend Lindsey, and asked her to help create a website that stood out and was full of color. Happy big bold and beautiful colors. Because I see things differently now, I live life with new meaning. The flowers are brighter. The birds chirp louder. The music hits my soul more. Cancer was a stop sign that shouted stop and start living! Let shit go, you only live once.
When I was little, my dad would always say, “After a storm, look up in the sky there’s a rainbow. That’s the sign of hope.” That became this palette of colors that we resonated with, which is also somewhat like my personality.
The theme of this issue is inspiration. How did you stay inspired during this time? What was the light that kept you going through?
The light that always kept me going was my faith and my daughter.No matter what, at the end of the day, I was going to live for her. She was my will to live.
The second will to live was the connections to the people I met when I went every Thursday to the chemo room. I would see the same people every visit, and it’s important you get to know those people. The one thing that was the common denominator among us was that we were there so that we could live. None of us wanted to die.
What was the thing that surprised you the most about going through this process?
People are so much more resilient than they give themselves credit for, and your mind is such a powerful tool in healing. Focus on the present moment and do stuff that fills you up — it makes it that much easier to get through things. Get rid of drama. Give yourself permission that while you are going through the hardest thing in your life, to be selfish. When you are sick, let people show up for you so you can take the back seat for once. Allow yourself the time to heal.
You think that some of the people you have known all your life will show up for you and be there by your side, but that doesn’t always happen. Then there’s people that come out of the woodwork, they are perfect strangers that will bend over backwards to help you with whatever you need. When people find out you have cancer they go through their own journey, because they are also faced with their own mortality. Easier said than done, but try not to hold it against them. If it hurts you, try hard to let it go for you, not for them.
The power in community is incredible when people ask for it, and you have to be willing to be vulnerable to ask for it. That’s where the resiliency comes in. It takes a lot of courage to ask, and when you do ask, it’s like your heart is ripped open and the love just starts pouring in those bold, bright beautiful colors.
Learn more: [www.shayswarriors.org](www.shayswarriors.org)
**Categories:** YOGA♥ PARTNERS
**Tags:** SHAYSWARRIORS.ORG
---
### [LOVE PROFILE: Terri Speck](https://yogalovemagazine.com/love-profile-terri-speck/)
**Published:** May 23, 2022
**Author:** iana velez
**Excerpt:** As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: Terri Speck
Founder [PLAY Yoga](http://playcatskills.com)
PROFILES
As we prepare for our June release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Terri Speck and Ed Mullen MD,founded PLAY (Peace Love and Yoga) based on a combined 70+ years working in hospitals they looked to make the shift from “delivering “ healthcare, to partnering with friends and neighbors on a passage to wellness. We asked Terri to share a bit more about love in this week’s LOVE spotlight. Please share with us what you love about what you do:
There’s so many things I love about what I do! I love creating someplace special for our wonderful yoga community to gather.I am excited about offering all different styles and flavors of yoga and interesting workshops and talks. I love to teach and feel the comfort of my home community. PLaY is often getting visitors as we’re in a resort area, but we also have a steady group that feels like home. It’s the most creative thing I do!
Share with us what you have learned about LOVE:
I’ve learned that there isn’t anything else besides love that really matters in this whole universe. I’ve learned that the opposite of love isn’t hate, but fear. I’ve learned that the capacity for love is infinite and that there’s always enough love to go around.
What inspired you to support Yoga Love Magazine?
I was inspired to support Yoga Love Magazine because from the onset I could tell that the voice of the magazine was a little bit different that any other yoga magazine I had read. Iana’s emphasis and values were aligned with ours! Diversity, inclusion and a genuine love of yoga. In our studio, our small retail space is dedicated to female owned business, so that was a huge draw for us as well!
[LEARN MORE](http://playcatskills.com)
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/LOVE-PROFILE-Terri-Speck-1200x810px.jpg "LOVE PROFILE: Terri Speck")
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, Terri Speck
---
### [THE CENTER YOGA COLLECTIVE](https://yogalovemagazine.com/the-center-yoga-collective/)
**Published:** January 30, 2023
**Author:** jimmycrow
**Excerpt:** The Center of downtown, is Harrisonburg’s first dedicated Yoga and Pilates studio. In our welcoming atmosphere, students can feel safe...
**Content:**
## PARTNER
# THE CENTER YOGA COLLECTIVE
### THECENTERDOWNTOWN.COM
The Center of downtown, is Harrisonburg’s first dedicated Yoga and Pilates studio. In our welcoming atmosphere, students can feel safe, encouraged and challenged to realize their full potential. It’s a place to be with neighbors, make friends, and feel connected. We have the most well-trained, devoted, and top instructors in the area and offer the most wide range of Yoga styles for yogis of all levels, ages, and backgrounds. We passionately understand that Yoga offers all bodies the chance to feel stronger, more balanced, and more comfortable. Even more importantly, we know how a regular Yoga practice can improve your overall sense of peacefulness and enhance your quality of life off the mat. Come visit. Live and move joyfully from the inside out. Enjoy your journey to the center.
### THE CENTER YOGA COLLECTIVE
217 S. Liberty Street
Suite 201
Harrisonburg, VA 22801
217 S. Liberty Street
Suite 201
Harrisonburg, VA 22801 Tel. (540)383-9052
THECENTERYOGACOLLECTIVE@GMAIL.COM
- [Follow](https://www.instagram.com/thecenteryoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/thecenteryoga/?fref=ts "Follow on Facebook")
**Categories:** PARTNERS -, VIRGINIA PARTNERS
**Tags:** TORCH YOGA, WASHINGTON
---
### [Discussion with ilaStrate Yoga founder Lauren Vacey](https://yogalovemagazine.com/discussion-with-ilastrate-yoga-founder-lauren-vacey/)
**Published:** June 7, 2022
**Author:** iana velez
**Excerpt:** "Our motto is 'Love your mat, it will call you back to practice.' To see this in action, is such an honor.' -Lauren, ilaStrate founder
**Content:**
# Discussion with ilaStrate Yoga founder Lauren Vacey
PROFILES
#### “Our motto is ‘Love your mat, it will call you back to practice.’ To see this in action, is such an honor.”
-Lauren, ilaStrate founder
What inspired you to create ilaStrate?
My love of yoga and art inspired me to create the product, and the business followed. The underlying story is so much more involved. Just like many other small business owners, I was compelled by my desire to escape the traditional 9-5, be my own boss and express my creativity.
I worked in the commercial art industry for 15 years, resigning as Art Director. I was unhappy directing other peoples’ dreams. Fairly early on in my career, I was introduced to yoga. Those threads began to become tightly woven as life happened. I began to rely on yoga for solace and inspiration. My art began to have a purpose, and I found myself and my vision through yoga and it spills out in my art.
How do you stay inspired?
It is so hard NOT to be inspired. Life itself is inspiring. Everything and anything can become a spark of inspiration.
It’s being in the right frame of mind to appreciate the beautiful moments that I try to cultivate. Being present to find the beauty in each moment can spark imagination and appreciation for life. If I sit with it quietly, a simple experience, like a cardinal flying against a gray sky, for example, becomes an elaborate vision or an idea. I collect art visions LOL, I don’t always get the opportunity to create in reality the art I create in my head.
I have a hard time narrowing my inspirations to singularity to express them in a way that someone else can understand. Meditation and yoga are a big part of staying present and connected.
What is the best advice you can give someone who wants to launch their own business?
I would say, make research your priority. Get a realistic idea of your obligations for the first few years, especially financial. Running a business takes creativity and imagination. Andy Warhol said it best, “Being good in business is the most fascinating kind of art.” Running a business requires a bit more than just good business sense. I think many people do not realize that creativity and imagination are probably the most important aspects of running a successful business. I’d say it’s probably 10% business and 90% marketing! Find your niche, make sure it’s something that you are willing to devote your life to, and do it! If you’re scared, you’re doing it right!
Do you have a personal yoga or meditation practice? How does it help your business/creativity?
Absolutely! I meditate in the morning and evening most days. I do yoga at least once a week, but I prefer to practice 2-3 times a week with short home practices in between. It helps me tremendously with creativity! When my imagination becomes too wild it can be overwhelming. My mind literally runs away with it. I absolutely need yoga and meditation practice to calm the mind and stay centered. This helps me to prioritize, focus on and complete one task at a time and not let my thoughts, inspiration and ambitions take control of my day.
I will have yoga and meditation practice for the rest of my life, it’s become a part of me.
The theme of this issue is LOVE. Share with us what you have learned about LOVE:
Down into the soul of my being, in my heart, I believe that love is what we are. “All you need is love,” as The Beatles said. Call it what you will: God, Source, the Force, the Universe, the One…whatever that energy is that connects us all, it is Love. It is why we live and breathe, and it is what we are trying to get back to.
Now more than ever, it is so important for us to look at the world we’ve created and choose compassion and love as a way forward. If we truly saw with our hearts, we would walk away from the wars and the division and embody who we truly are, Love.
Share with us what you love about what you do:
I love the feeling of joy my customers experience when they see their yoga mat for the first time. Our customers are so moved and inspired, they fall in love with their mat, and it has a positive impact on their practice. It is the highest form of gratitude and compliment that I can ever receive. It is why I do what I do, and it is what keeps me going. Our motto is “Love your mat, it will call you back to practice.” To see this in action, is such an honor.
I love the community, meeting new people and connecting with like-minded beings. I enjoy the lifestyle and ability to embody who I am in what I do: an artist practicing yoga and life.
**Categories:** ARTICLES, Profiles
**Tags:** Discussion with ilaStrate Yoga, Lauren Vacey
---
### [ATLAS YOGA STUDIO & SCHOOL](https://yogalovemagazine.com/atlas-yoga-studio-school/)
**Published:** January 17, 2023
**Author:** jimmycrow
**Excerpt:** Since 1999, we inspire and encourage students in a sustainable and enjoyable lifelong yoga practice as part of a holistic lifestyle.
**Content:**
## PARTNER
# ATLAS YOGA STUDIO & SCHOOL
### ATLASSTUDIO.COM
Since 1999, we inspire and encourage students in a sustainable and enjoyable lifelong yoga practice as part of a holistic lifestyle. Our love of yoga encompasses challenging, high-energy Vinyasa classes, a trauma informed therapeutic approach, a reverence for the tradition of yoga, and a respect for innovative, modern approaches to somatic, functional movement, mobility, and stability. We offer accessible, inclusive, interactive online live and on-demand yoga classes and therapy, workshops, yoga teacher training, yoga therapy and meditation teacher training that goes deep and stays with you.
We are accredited by the Canadian Yoga Alliance and The International Association of Yoga Therapists and our studio has the longest running yoga teacher training programs in Cambridge, Ontario.
### ATLAS YOGA STUDIO & SCHOOL
135 GEORGE ST N
CAMBRIDGE, ON
N1S 5C3, CANADA
135 GEORGE ST N
CAMBRIDGE, ON
N1S 5C3, CANADA
INFO@ATLASSTUDIO.COM
- [Follow](https://www.instagram.com/atlasyoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/atlasyogastudios "Follow on Facebook")
### 519-240-9642
**Categories:** ONTARIO PARTNERS, PARTNERS -
**Tags:** ATLAS YOGA STUDIO & SCHOOL, CANADA, ONTARIO
---
### [LOVE PROFILE: Shari Vilchez-Blatt](https://yogalovemagazine.com/love-profile-shari-vilchez-blatt/)
**Published:** March 15, 2022
**Author:** iana velez
**Excerpt:** As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: Shari Vilchez-Blatt
Founder Karma Kids Yoga
PROFILES
As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our first feature celebrates Shari who was a VP, Advertising Director before completely changing her path to combine two things that are close to her heart – yoga and children. She created Karma Kids Yoga in 2002, encouraging playful and imaginative movement through yoga as the core philosophy. Shari has trained over three thousand people around the world to teach yoga to children through the renowned Karma Kids Yoga Teacher Training Program and her latest endeavor is her Girl Empowerment Series. Shari is currently working on projects with Sesame Workshop…stay tuned.
**Share with us what you love about what you do:**
I’m a children’s yoga teacher. I love what I do. It’s playful, unpredictable, humorous and always an adventure. I love when children surprise themselves with their own abilities. I love observing them use the yoga and mindfulness tools that I share and feel the benefits. But what I love most is when a child is about to give up and I can encourage them to believe in themselves, remind them that they were made to do hard things, they tap into their courage and strength and nail the pose! Their expressions and excitement beam with pride. This makes my heart explode every time.
**Share with us what you have learned about LOVE:**
Love is easy to spread around! I’ve learned that the more I spread it within the community, the more it flourishes and grows. When spreading love, I feel love back. When spreading love with children and teens, they’re more likely to open up, trust, share, connect and hopefully continue to spread love. Love feels so much better in the body and mind than any other emotion I can think of.
**What inspired you to support Yoga Love Magazine?**
This magazine is unlike any other yoga enthused publication I have ever seen. I love that real teachers, not yoga celebrities, are featured.I love that it feels approachable and connective versus like a fashion magazine. It feels like a community that you’re welcome to join versus “look at us.” I love the tireless spirit of a female Latina leader and all female staff that makes this magazine happen and I feel big love when I support this.
[LEARN MORE](https://www.karmakidsyoga.com)
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, Shari Vilchez-Blatt
---
### [LOVE PROFILE: Zen Yoga Garage](https://yogalovemagazine.com/love-profile-zenyogagarage/)
**Published:** October 16, 2022
**Author:** iana velez
**Excerpt:** We are so excited to chat with Melissa Talleda, the owners of Zen Yoga Garage, our first studio partner in Chicago!
**Content:**
# LOVE PROFILE: Zen Yoga Garage
PROFILES
We are so excited to chat with Melissa Talleda, the owners of [Zen Yoga Garage, our](https://www.zenyogagarage.com) first studio partner in Chicago! You can see the full interview via our [YouTube link](https://www.youtube.com/watch?v=T_WAc5d163I&t=1350s), and here is an excerpt of our fun IG live chat we had about what it was like taking over a studio ownership right before the pandemic hit, inspiration, and exciting things coming up for the studio! Iana: Melissa can you share with us, how long has your studio been open?
Melissa: We have been open as a studio since 2013. I’ve been involved in the studio since 2015 and I became the owner on March 1 of 2020. The previous owner had the opportunity to move to Prague, when I went to sign the paperwork that day, we were like, okay, so we should maybe order some extra Clorox wipes!
Once we opened, we never officially closed our doors for even one day. We learned how to use Zoom really quickly and we started Zooming from the studio and from people’s houses. Then the other iterations we went through, because we have garage doors in our space, we were able to open the garage doors and qualify as an outdoor space. So we did that in January of one year, and had folks practicing in full parkas.
Now, there are no restrictions, which is awesome. We do still offer Zoom classes, which has been nice because a lot of our students have moved during the pandemic and we are able to keep our members connected.
Iana: There are definitely a lot of things we learned to do quickly, like zoom classes, that made some things better. Thank goodness.
Melissa: I mean, truly, the impact was huge. We have some folks who have been consistently taking our classes from other countries and it’s been really lovely to connect in that capacity. It’s really cool to see this practice that brings everyone together, but still has these really nuanced differences.
Iana: Tell me about your name, Zen Yoga Garage, it’s not just a clever name right?
Melissa: The studio started as one location with two studios and it was previously a Jiffy Lube and we put up some walls and put down some flooring. Then we acquired this space, which is directly across the street from the main studio. Our intention with this space that we call the Annex, was supposed to be a temporary location. Then we really liked it, so we kept it. While we were planning an expansion upwards, next door to the main studio was a car wash. For years and years and years, people would come in, they’d go and get their cars washed while they took class and it was such a beautiful relationship. That car wash just ended up shutting its doors after 20 years, so we were able to get that space which is directly connected to our main studio space. So that is a full size drive through car wash that we cleaned up, reconstructed, and now it’s a studio that can hold 100 mats comfortably.
It’s wild! We try to stagger classes the best we can, so at least there aren’t classes loading in, and coming out at the same time. But there are times where the studio across the street will have between 150 to 200 hundred people all practicing at the same time. Now we’re also running teacher training, so that just brings in new energy and life. We have an amazing staff of volunteers to make sure that the studio stays looking good while everyone’s coming in and out. Because while we’re really fortunate to have a really large lovely communal lobby space, we’re still in the middle of Chicago.
Iana: Tell me, are you from Chicago?
Melissa: I’m actually from the east coast. I grew up in Philly and then I spent most of my young adulthood in Baltimore and traveling up and down the coast. I was a professional dancer for a while, so Baltimore, DC, New York, Philly were my trek often. I moved to Chicago about ten years ago and it’s a really cool city.
Iana: The theme of our next issue is LOVE, and to own your own business you really have to love what you’re doing, because let’s be honest it’s not always easy…
Melissa: I kind of had to giggle at that because when I meet somebody new and they ask, “Oh, what do you do for work?” and I tell them I own a yoga studio, they say “That must be so relaxing.”
Iana: What is one word you would use to describe what it’s like being a yoga studio owner?
Melissa: Hats. Lots of hats. I think the biggest challenge in owning a studio, is you have to go from fully holding space, leading classes, spreading that passion and inspiration that you have…to then stepping off of your mat and responding to emails about mixed up retail orders and the internet that’s been out, and learning how to manipulate and set up sound boards and your visual equipment. So there’s this constant, push and pull of energy. The challenge that I find, and that I find with a few studio owners who I connect with often is, how to go from giving, giving and then can you receive? Can you find that inspiration piece?
Iana: Replenishing your well, that’s the only way you’re able to do it! It’s funny because I did a teacher training 15 years ago thinking I want to own a studio and be a teacher, but I couldn’t figure out how to do that shift that you just talked about from receiving and giving without being exhausted. So I chose a different path…
Melissa: I think that’s something that yoga teachers in general face. I think many yoga teachers aren’t solely yoga teachers. The nature of the industry is you tend to teach a few classes at a few studios, and you’re either a constant gig worker trying to pick up shifts, or you’re a nine to fiver who needs the fulfillment of teaching yoga and you have something to give there. But I think that regardless of where you are in the industry, it is a push and pull and like that old saying goes…”do what you love and you’ll never work a day in your life” or “do what you love and you’ll work every single moment of every day.”
Iana: Can you share with us before you go what you’re most excited about coming up? Is it a YTT? Is it a retreat? Is it some kind of class that is new to your schedule?
Melissa: We just started two teacher trainings, we have a 200 hour teacher training that just began and we are halfway through our 85 hours prenatal yoga teacher training. Big things that are coming up, is the annex is about to be transformed into a training space. So we are close to debuting our 300 hours teacher training. Through the pandemic most of our yoga teachers, if they didn’t already have their 300 hours, used the time for professional development. So we now have some of the most highly skilled, highly compassionate, most inclusive, diverse staff of any studio that I’ve seen. We made it a goal as a studio to put that out there because we want to keep bringing the industry up.
Iana: Thank you for your support.
[](#)
**Categories:** ARTICLES, Profiles
**Tags:** LOVE PROFILE, Zenyogagarage
---
### [TORCH YOGA](https://yogalovemagazine.com/torch-yoga/)
**Published:** June 17, 2021
**Author:** jimmycrow
**Excerpt:** We teach powerful transformative yoga that not only allows you to get in shape, it allows you to move beyond your own mental boundaries, leaving you feeling strong and confident
**Content:**
## PARTNER
# TORCH YOGA
### TORCHYOGASTUDIO.COM
We teach powerful transformative yoga that not only allows you to get in shape, it allows you to move beyond your own mental boundaries, leaving you feeling strong and confident so you can live to your fullest potential on and off of the mat.
### TORCH YOGA VA BEACH
4864 SHELL RD
VIRGINIA BEACH, VA 23455
### TORCH YOGA + CYCLE NORFOLK
4005 GRANBY ST
NORFOLK, VA 23504
TORCH YOGA VA BEACH
4864 SHELL RD
VIRGINIA BEACH, VA 23455 TORCH YOGA + CYCLE NORFOLK
4005 GRANBY ST
NORFOLK, VA 23504
JESS@TORCHYOGASTUDIO.COM
- [Follow](https://www.instagram.com/torchyoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/torchyogastudio/ "Follow on Facebook")
### LEARN MORE
[](#)
**Categories:** PARTNERS -, VIRGINIA PARTNERS
**Tags:** TORCH YOGA, WASHINGTON
---
### [LOVE PROFILE: Joclyn Kilpatrick](https://yogalovemagazine.com/love-profile-joclyn-kilpatrick/)
**Published:** April 30, 2022
**Author:** iana velez
**Excerpt:** As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE PROFILE: Joclyn Kilpatrick
Founder Willow Soul Yoga
PROFILES
As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our second feature celebrates Joclyn, owner of Willow Soul Yoga in Otsego, MN. Joclyn began her yoga journey almost 10 years ago when she was guided to try yoga for the first time during her pregnancy with her first child. Joclyn lives close to the community with her husband Ryan, daughter Willow, son Dash and their dog Luna. She is beyond excited to connect and bring yoga to Otsego, MN and surrounding communities. Thank you Joclyn for supporting Yoga Love Magazine and sharing your thoughts on LOVE.
Share with us what you love about what you do:
I love being a yoga teacher and a yoga studio owner because I get to share something so incredibly special to me, with the world, the power of yoga. When I started my yoga practice, the physical practice was immediately powerful for me. You know when something happens to you and you have chills all over your body, the GOOD chills? Yes, this is what yoga did for me. I like to think of it as the path of least resistance, when the inner knowing of a passion hits you with the most powerful force. As I continued my yoga path, I learned yoga is so much more than a physical practice. Yoga is a heart connection, it is a mind body connection, it is a path to a better place on the inside, it is inner peace, and it is life work.
I love sharing yoga in a way to embrace people to feel within their own body, and to nurture what is right for them. To help people achieve self-empowerment, growth, and their own inner guidance to the path back home to themselves. I love creating a safe space where people can begin and/or grow their own yoga practice. It means the world to me!
Share with us what you have learned about LOVE:
When I had my first child, Willow, I was reminded of what love really is. I have always had a big nurturing heart, and I have loved so many, but when she was born, I was reminded of how we all come into this world so innocent, without judgment, so pure. When I instantly had this heart connection with my daughter everything changed for me. Love is everything. If we could just do our best to focus on unconditional love and take more time to spread this love and kindness into the world and to ourselves everything would function with more grace and ease. I like to share the practice of taking a moment each day to connect with your heart space. Close your eyes and think of someone or a pet that you have unconditional love for. Feel that deep pit of love in your heart, feel the smile within, feel the peace they bring. Breathe it all in, and then reflect that love right back at yourself, because YOU deserve it. Meet yourself where you are today, see yourself as that innocent little baby, check yourself when you start to judge others, always come back to that strong feeling of unconditional love in your heart.
Learn more: [willowsoulyoga.com](https://www.willowsoulyoga.com)
[](https://yogalovemagazine.com/wp-content/uploads/2022/11/LOVE-PROFILE-Joclyn-Kilpatrick-600X800PX-01.jpg "Joclyn Kilpatrick")
[](https://yogalovemagazine.com/wp-content/uploads/2022/11/LOVE-PROFILE-Joclyn-Kilpatrick-600X800PX-03.jpg "Willow Soul Yoga")
[](https://yogalovemagazine.com/wp-content/uploads/2022/11/LOVE-PROFILE-Joclyn-Kilpatrick-600X800PX-02.jpg "Willow Soul Yoga")
# 1 Comment
1. 
[Nicole Camilleri](http://www.loveizlaw.com) on November 30, 2022 at 3:40 pm
What a beautiful person inside and out! Joclyn connects at the heart level with everyone. She always listens deeply and reflects and sees solutions. She is so intelligent and heartwarming, always. Her passion shows and is clearly felt in her studio where she is creating more than just a practice, but also a safe haven to explore our true inner self. Joclyn’s devotion is palpable and ever-growing. Her vision is a blessing!
**Categories:** ARTICLES, Profiles
**Tags:** Joclyn Kilpatrick, LOVE PROFILE
---
### [THE YOGA ROOM](https://yogalovemagazine.com/the-yoga-room/)
**Published:** November 16, 2021
**Author:** iana velez
**Excerpt:** Our space is dedicated for all things yoga. Asana, community, support, self-growth. This is a space for us to share the human experience.
**Content:**
## PARTNER
# THE YOGA ROOM
### YOGAROOMTAHOE.COM
Our space is dedicated for all things yoga. Asana, community, support, self-growth. This is a space for us to share the human experience.
### THE YOGA ROOM
475 North Lake Blvd
Suite #251
Tahoe City, Ca 96145
475 North Lake Blvd
Suite #251
Tahoe City, Ca 96145 (530) 580-8778
info@yogaroomtahoe.com
- [Follow](https://www.instagram.com/yogaroomtahoe/ "Follow on Instagram")
### Meet Michelle, owner of The Yoga Room
[](#)
**Categories:** CALIFORNIA PARTNERS, PARTNERS -
**Tags:** California, THE YOGA ROOM
---
### [LIVING YOGA - NY](https://yogalovemagazine.com/living-yoga-new-york/)
**Published:** July 2, 2021
**Author:** jimmycrow
**Excerpt:** Living Yoga offers high quality training and instruction in yoga and other mindful practices at our studio in Forest Hills, Queens. Our classes come in a variety of styles and lineages...
**Content:**
## PARTNER
# LIVING YOGA
### MYLIVINGYOGA.COM
Living Yoga offers high quality training and instruction in yoga and other mindful practices at our studio in Forest Hills, Queens. Our classes come in a variety of styles and lineages, including Vinyasa, Hot Yoga, Dharma Yoga, Yin Yoga, Restorative Yoga, Pranayama and Meditation. Since opening our doors more than 10 years ago, Living Yoga has grown into a beloved sanctuary located in the bustling heart of New York City’s most diverse borough. Our studio welcomes everyone — from beginners to longtime practitioners. We help people heal their physical bodies, transform their lives, and above all, cultivate a sense of inner peace.
In our constantly changing and chaotic world, people not only need the calming and centering benefits of yoga, they actually crave it. Without a doubt, this ancient practice remains profoundly relevant today.
### LIVING YOGA
117-20 Queens Blvd
2nd floor
Queens, NY 11375
117-20 Queens Blvd
2nd floor
Queens, NY 11375
info@mylivingyoga.com
- [Follow](https://www.facebook.com/mylivingyoga "Follow on Facebook")
- [Follow](https://www.instagram.com/mylivingyoga/ "Follow on Instagram")
### YOGA♥ MAGAZINE founder Iana Velez interviews owner Joneil Adriano
[](#)
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** LIVING YOGA - NEW YORK
---
### [AURAFITNESS - NM](https://yogalovemagazine.com/aurafitness-new-mexico/)
**Published:** August 1, 2021
**Author:** jimmycrow
**Excerpt:** AURAFITNESS - Experience yoga with us in our stunning, spacious studio or practice with us online. Our certified teachers...
**Content:**
## PARTNER
# AURAFITNESS
### AURAFITNESSTAOS.COM
Experience yoga with us in our stunning, spacious studio or practice with us online. Our certified teachers (we’re also home to the Aurafitness Yoga School) offer classes that are welcoming for students from beginner to advanced. Aurafitness is something different – a beautiful sanctuary for wellbeing. We are here to inspire, empower and support you in feeling healthy, vital and joyful!
### AURAFITNESS
1337 GUSDORF ROAD
SUITE S
TAOS, NEW MEXICO
87571
1337 GUSDORF ROAD
SUITE S
TAOS, NEW MEXICO
87571
aura@aurafitnesstaos.com
- [Follow](https://www.facebook.com/stayinspiredtaos/ "Follow on Facebook")
- [Follow](https://www.instagram.com/aurafitness_taos/?hl=en "Follow on Instagram")
### YOGA♥ MAGAZINE FOUNDER IANA VELEZ
INTERVIEWS OWNER Aura Garver
[](#)
[  ](https://yogalovemagazine.com/wp-content/uploads/2021/08/AURAFITNESS-woman-doing-downward-dog-1200PX.jpg "AURAFITNESS---woman-doing-downward-dog---1200PX")
[  ](https://yogalovemagazine.com/wp-content/uploads/2021/08/AURAFITNESS-studio-FLOOR-1200PX.jpg "AURAFITNESS---studio-FLOOR---1200PX")
[  ](https://yogalovemagazine.com/wp-content/uploads/2021/08/AURAFITNESS-studio-door-1200PX.jpg "AURAFITNESS---studio-door---1200PX")
[](#)
[](#)
[](#)
[](#)
**Categories:** NEW MEXICO PARTNERS, PARTNERS -
**Tags:** AURAFITNESS, New Mexico
---
### [SŌL YOGA COLLECTIVE](https://yogalovemagazine.com/sol-yoga-collective/)
**Published:** June 15, 2021
**Author:** jimmycrow
**Excerpt:** Redefining yoga for the Black Hills community. Donation based yoga means the benefits of practicing is available to anyone and everyone willing to try.
**Content:**
## PARTNER
# SŌL YOGA COLLECTIVE
### solyogacollective.com
Redefining yoga for the Black Hills community. Donation based yoga means the benefits of practicing is available to anyone and everyone willing to try.
### SŌL YOGA COLLECTIVE
412 Oshkosh Street, Suite 3
Rapid City, SD 57701
605-939-0765
412 Oshkosh Street, Suite 3
Rapid City, SD 57701
605-939-0765
- [Follow](https://www.instagram.com/solyogacollective/ "Follow on Instagram")
**Categories:** PARTNERS -, SOUTH DAKOTA PARTNERS
**Tags:** SŌL YOGA COLLECTIVE, SOUTH DAKOTA
---
### [SALTARA](https://yogalovemagazine.com/saltara/)
**Published:** December 1, 2022
**Author:** iana velez
**Excerpt:** Situated on the top floor of a 111 year old railroad building, Saltara Healing’s Yoga studio is surrounded by windows, an in-studio waterfall...
**Content:**
## PARTNER
# SALTARA
### saltarahealing.com
**YOGA AND WELLNESS IN WARWICK, NEW YORK**
Situated on the top floor of a 111 year old railroad building, Saltara Healing’s Yoga studio is surrounded by windows, an in-studio waterfall, and ancient Himalayan salt, the purest salt on earth, often referred to as “white gold” in the Himalayas. We love how ancient, sacred and mystical Himalayan salt rock is – having been formed hundreds of millions of years ago! This magical crystalline formation is primarily \[and very carefully\] mined in the Punjab region of Pakistan, at the base of the Himalayan mountains. There are many touted health benefits, such as purifying the air and boosting mood – but we just love the way we feel when it’s in our space! Think of how amazing you feel when you’re at the BEACH, it’s that ultimate nervous system regulation, ultimate relaxation. That’s the feeling we want to invoke at SALTARA.
Partnering through a friendship that began while working together at a New Jersey yoga studio, plus a desire to create our dream healing sanctuary, SALTARAwas born. The name is a play on words, a combination of SALT, and TARA happens to be both of our names! When coming up with a name for this dream space, using our name suddenly made so much sense – especially because of the significance of TARA in Sanskrit, Buddhism and Hinduism.
In Hindu mythology, Tara is one of the names of the wife of Shiva, a Hindu goddess who embodies fierceness, compassion and unconditional LOVE FOR ALL BEINGS. She represents creation, wisdom, oneness and strength to overcome obstacles. Then there’s the Buddhist Goddesses: Green Tara protects against internal dangers such as pride, ignorance, jealousy, hatred, attachment, self-doubt, and greed. And White Tara, who is the savior, the mother of all Buddhas, is the perfect embodiment of graceful power, wisdom, and purity. In yoga, she promotes health and extending one’s lifespan.
These are all such beautiful and meaningful representations of the name and what we aim to embody. But the most significant meaning for us is that Tara means STAR in Sanskrit (and Punjabi) and symbolizes THE LIGHT OF THE SOUL. Tying back to Himalayan Rock Salt being mined in Punjab, it all seems to align in such a sacred way. We are all made of stars, and it’s that light within that connects us to one another and all that is.
Tara Lauren and Tara Marie realize that many people have busy, stressful lives and feel grateful to be able to offer a place of holistic healing and peace. Together, and with all of the amazing SALTARA practitioners, they aim to be a positive light and inspiration, helping others tap into their truest soul selves, elevate their lives, and having a ripple effect out into the world.
### SALTARA
17 River St (Ste 9)
Warwick, NY 10990
17 River St (Ste 9)
Warwick, NY 10990
support@saltarahealing.com
- [Follow](https://www.facebook.com/SaltaraHealing/ "Follow on Facebook")
- [Follow](https://www.instagram.com/saltarahealing/ "Follow on Instagram")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** SALTARA
---
### [ABSOLUTE YOGA STUDIO](https://yogalovemagazine.com/absolute-yoga-studio/)
**Published:** December 1, 2021
**Author:** jimmycrow
**Excerpt:** Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors.
**Content:**
## PARTNER
# ABSOLUTE YOGA STUDIO
### ABSOLUTEYOGASTUDIO.COM
Absolute Yoga is located in Woodbury and offers yoga classes in Woodbury and the surrounding areas. We proudly deliver the benefits of yoga to people of all walks of life and skill levels, taught by our experienced staff of instructors. We offer a wonderful, like-minded, and supportive community that values personal growth, health, and connectedness.
### ABSOLUTE YOGA STUDIO
1 Guilles Ln,
Woodbury, NY 11797
1 Guilles Ln,
Woodbury, NY 11797
info@absoluteyogastudio.com
- [Follow](https://www.facebook.com/absoluteyogastudiony "Follow on Facebook")
- [Follow](http://instagram.com/absoluteyogastudio "Follow on Instagram")
- [Follow](http://youtube.com/ "Follow on Youtube")
Check out our chat with studio owner Leslie Luft
[](#)
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** ABSOLUTE YOGA STUDIO
---
### [BREATHING ROOM](https://yogalovemagazine.com/breathing-room/)
**Published:** November 15, 2021
**Author:** iana velez
**Excerpt:** Why Breathing Room? For us, it is a fitting reflection of what we need at each moment, the challenging times we live in, and our vision of community
**Content:**
## PARTNER
# BREATHING ROOM
### BREATHINGROOMALAMEDA.COM
**Creating Breathing Room:**
Why Breathing Room? For us, it is a fitting reflection of what we need at each moment, the challenging times we live in, and our vision of community: inclusive, expansive, supportive, nourishing and inspiring.
We are committed to fostering our growth as humans in a world in need of compassion and courage. We welcome all who come with the value of acceptance regardless of skin color, body shape, age, religion, family ancestry, country of origin, love preference or gender identity.
### BREATHING ROOM
1708 Lincoln Avenue
Alameda, CA 94501
1708 Lincoln Avenue
Alameda, CA 94501
(510) 255-1271
breathingroomshop@gmail.com
- [Follow](https://www.facebook.com/BreathingRoomBayArea "Follow on Facebook")
- [Follow](https://www.instagram.com/breathingroomalameda/ "Follow on Instagram")
**Categories:** CALIFORNIA PARTNERS, PARTNERS -
**Tags:** BREATHING ROOM, California
---
### [YOGA HOUSE](https://yogalovemagazine.com/yoga-house/)
**Published:** June 1, 2021
**Author:** jimmycrow
**Excerpt:** Yoga House is located in Florence, AL. It all began when Ashley Haselton and Mika Groscost were ready to bring yoga back to their small town.
**Content:**
## PARTNER
# YOGA HOUSE
### YOGAHOUSEFLORENCE.COM
Yoga House is located in Florence, AL. It all began when Ashley Haselton and Mika Groscost were ready to bring yoga back to their small town. Individually dreaming of what it would be like to open a studio, decided to approach each other to have the other come work for them. This serendipitous moment led them to open up Yoga House in January 2022. Wherever you are in life, know you have the power to begin again. Yoga House is a safe space where you can slow down, connect with your breath and become more present to unearth your true nature. Yoga House is where you can explore the tools to become stronger in mind, body, and spirit to live a more balanced, happy life.Class offerings include restorative, all levels, beginner, power, Ayurveda, pranayama, and meditation. Stay updated with us because change can always happen, especially in yoga.
### YOGA HOUSE
1213 E. Chisholm Road
Florence, AL 35630
1213 E. Chisholm Road
Florence, AL
35630
info@yogahouseflorence.com
- [Follow](https://www.facebook.com/yogahouseflorence/ "Follow on Facebook")
- [Follow](https://www.instagram.com/yogahouseflorence/ "Follow on Instagram")
**Categories:** ALABAMA PARTNERS, PARTNERS -
**Tags:** YOGA HOUSE
---
### [Festival Spotlight: Taos Mountain Yoga Festival](https://yogalovemagazine.com/festival-spotlight-taos-mountain-yoga-festival/)
**Published:** February 18, 2022
**Author:** iana velez
**Excerpt:** Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# Festival Spotlight: Taos Mountain Yoga Festival
By iana velez
FESTIVALS
[Taos Mountain Yoga Festival](https://www.skitaos.com/things-to-do/events/taos-mountain-yoga-festival)Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Kari Malen, from the Taos Mountain Yoga festival taking place Aug 26-28.
Your name and role in the festival
My role in the Taos Mountain Yoga Festival is coordinating the team of talented instructors and guides to lead an array of experiences to get you embodied.
What inspired the creation of this festival?
Beyond the uniqueness of our location in the alpine beauty of the New Mexico mountainscape, this event aims to do two things: Highlight the amazing local instructor cohort based in and around Taos who have a special breadth and depth of knowledge and skill in teaching. Secondly to provide the community and visitors the opportunity to participate in a broad array of what yoga has to offer.
What makes your festival unique?
Have you ever joined a yoga class and thought, this isn’t right for me? Then decided yoga isn’t right for you? At this festival you can explore many options of yoga styles and practices that get lumped under the umbrella term yoga.Some classes will be movement oriented, others more restorative meditations, there will be breathwork, mantra, higher consciousness classes, traditional ashtanga, modern acro yoga, and even yoga and art for kids (and kids at heart). We have aimed to provide a little something for everyone. Join us and see what yoga has to offer you. Get out of your spinning mind and into your body. Find some calm. Connect with self and community. Options exist to drop in for one class, one day, or all of the fun.
Beyond yoga classes there is also a guided hike and nature writing workshop, crystal bowl soundbath, guided movement class, and a silent disco with three local DJ’s. Don’t forget there is also a free, all levels, yoga class on Sunday at 10am for anyone and everyone to join and a movie on the lawn Saturday night.
What offering/presenter or class are you most excited about for this year’s event?
What am I most excited about? Bringing together this cast of amazing instructors all at one event: Adi Luna, Alana Lee, Amani, Aura Garver, Elena Brower, Jennifer Ammann, Johanna DeBiase, Jvala Moonfire, Matt Salzman, Nadine Lollino, Summer Hartbauer, Sue Hunt. Oh, and I am teaching a class too.
[](https://yogalovemagazine.com/wp-content/uploads/2022/08/Taos-Mountain-Yoga-Festival-ad-banner-02-1200px.jpg "Taos Mountain Yoga Festival ad banner")
**Categories:** ARTICLES, Festivals
**Tags:** Festival Spotlight, Taos Mountain Yoga Festival, Web Festival Spotlight
---
### [Community Spotlight: Exhale to Inhale](https://yogalovemagazine.com/community-spotlight-exhale-to-inhale/)
**Published:** May 10, 2022
**Author:** iana velez
**Excerpt:** Exhale to Inhale will be hosting their annual gala at the beautiful Rubin Museum. This amazing organization uses the healing practices of trauma-informed...
**Content:**
# Community Spotlight: [Exhale to Inhale](https://www.exhaletoinhale.org/about-us)
PROFILES
FESTIVALS
On Oct 19th, [Exhale to Inhale](https://www.exhaletoinhale.org/about-us) will be hosting their annual gala at the beautiful [Rubin Museum ](https://rubinmuseum.org)in NYC. This amazing organization uses the healing practices of trauma-informed yoga to empower survivors, while helping communities to develop the skills and knowledge to support them.Maggie LaRocca, Exhale to Inhale’s Executive Director shared more about the upcoming event with us and ways to support their work. What inspired the creation of this organization:
Zoë LePage founded the organization while a student at Barnard with the idea that trauma informed yoga should be a tool offered to survivors of domestic and sexual violence
In what ways can people support Exhale to Inhale’s work and mission?
According to the National Intimate Partner and Sexual Violence Survey, 1 in 4 women have experience severe phyiscal violence by an intimate partner, and 1 in 4 women and 1 out of 6 men have been sexually absued in their lifetime. It is likely that all of know someone, love someone or have been personally impacted by sexual or domestic violence. As Exhale to Inhale is a growing organization filling an unmet need, we need the support of our community to elevate our mission, help us raise funds to support our work, and bring awareness to the need for healing resources like trauma informed yoga that can help survivors with what is often a lifetime of healing.
What are you most excited about for this year’s gala event?
After two years of virtual galas, it is our first time being back in person since 2019 for our first ever gala. We can’t wait to see so many of our supporters in real life, and we are thrilled to have the opportunity to uplift our honorees: Ana Pincus, Dianne Bondy and Flamingo, all have had a tremendous impact on our work!
Learn more and support:
@exhale2inhale on FB
[exhaletoinhale.org/gala2022](https://www.exhaletoinhale.org/gala2022)
[exhaletoinhale.networkforgood.com/events/44095-2022-celebration-of-healing-gala-a-year-of-inspiring-growth](https://exhaletoinhale.networkforgood.com/events/44095-2022-celebration-of-healing-gala-a-year-of-inspiring-growth)
[exhaletoinhale.org/s/2022CelebrationofHealingSponsorshipPackage.pdf](https://www.exhaletoinhale.org/s/2022CelebrationofHealingSponsorshipPackage.pdf)
[](https://yogalovemagazine.com/wp-content/uploads/2022/10/01-Exhale-to-Inhale-1200px.jpg "YogaLove Magazine - Vegandale Festival")
[](https://yogalovemagazine.com/wp-content/uploads/2022/10/03-Exhale-to-Inhale-1200px.jpg "AWAKE Festival - Ananda Dancing")
[](https://yogalovemagazine.com/wp-content/uploads/2022/10/02-Exhale-to-Inhale-1200px.jpg "YogaLove Magazine - Vegandale Festival - Vegan Food")
**Categories:** ARTICLES, Profiles
**Tags:** Exhale to Inhale, Rubin Museum
---
### [Lydia DeJesus](https://yogalovemagazine.com/lydia-dejesus/)
**Published:** March 7, 2022
**Author:** iana velez
**Excerpt:** www.femfitnessover40.com
**Content:**
# Lydia DeJesus
[PATRONS](https://yogalovemagazine.com/category/patrons/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/09/PATRON-Lydia-DeJesus-bio-pic-600x900px.jpg "PATRON - Lydia DeJesus")
### BIO
[www.femfitnessover40.com](www.femfitnessover40.com)
### Why I am supporting
Yoga Love Magazine?:
I’ve been watching the Yoga Love collaborative from afar in rural ND. I am truly inspired by its progressive growth and mission of service in the areas of yoga, wellness, art, and culture. I am honored to be given an opportunity to support a movement that fosters creativity and personal growth. Yoga Love Magazine is a powerful source of love and light
**Categories:** PATRONS
**Tags:** Lydia DeJesus
---
### [Dixie Schexnaildre](https://yogalovemagazine.com/dixie-schexnaildre/)
**Published:** August 7, 2022
**Author:** iana velez
**Excerpt:** Owner - Integrative Evolution
**Content:**
# Dixie Schexnaildre
[PATRONS](https://yogalovemagazine.com/category/patrons/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/09/Dixie-Schexnaildre-bio-pic-600x900px.jpg "Dixie Schexnaildre bio pic")
### BIO
I am Dixie Schexnaildre, Doctor of Health Science(c), MS (Complementary and Integrative Health), TEFL, EIPA > 4.K-12, RYT-500+, and Y12SR Leader. Owner of Integrative Evolution, a boutique wellness and education space.
### Why I am supporting
Yoga Love Magazine?:
I am supporting Yoga Love Magazine because I believe yoga is for everyone. The more people your message reaches, the higher the collective vibration! This magazine is truly a gift to the world by way of increasing awareness, opening conversations regarding accessibility, and creating a community of connections. I was inspired to join as a Patron Supporter after reading the interview with one of my teachers, Rajarajeshwari, of Deafhood Yoga. Blissful.
**Categories:** PATRONS
**Tags:** Dixie Schexnaildre
---
### [WAI MANA HAWAII](https://yogalovemagazine.com/wai-mana-hawaii/)
**Published:** September 1, 2021
**Author:** iana velez
**Excerpt:** Big Island Hawai’i Eco Conscious Permaculture Farm Stays Based on Water Sovereignty.
**Content:**
## PARTNER
# WAI MANA HAWAII
### wai-mana.com
Big Island Hawai’i Eco Conscious Permaculture Farm Stays Based on Water Sovereignty.
### WAI MANA HAWAII
12-154 Mapuana Ave.
Pahoa, HI 96778
12-154 Mapuana Ave.
Pahoa, HI 96778
- [Follow](https://instagram.com/waimanabigisland?igshid=YmMyMTA2M2Y= "Follow on Instagram")
**Categories:** HAWAII PARTNERS, PARTNERS -
**Tags:** WAI MANA HAWAII
---
### [UNITY HOT YOGA](https://yogalovemagazine.com/unity-hot-yoga/)
**Published:** December 25, 2021
**Author:** jimmycrow
**Excerpt:** Unity Hot Yoga LLC was opened in Feb 2022, but the idea of the Unity community was manifested long before our doors opened. Meghin found her yoga practice...
**Content:**
## PARTNER
# UNITY HOT YOGA
### UNITYHOTYOGALLC.COM
Unity Hot Yoga LLC was opened in Feb 2022, but the idea of the Unity community was manifested long before our doors opened. Meghin found her yoga practice in spring of 2018, she became re-acquainted with herself after what felt like a life induced separation, and a serious passion for the physical asanas and movement as meditation ensued. She began her 200 hour teacher training in the fall of 2018. Since then she has been sharing her love of yoga and it’s teachings through her classes. Together, with her husband Rob, the foundations of Unity were laid. Unity is a place to practice, a place to come and be yourself, to further your knowledge of yoga through experience, training, and workshops, and a place to belong. At Unity we are committed to creating an open space for self expression, creativity, healing, and sharing love. You are encouraged as a practitioner to come as you are and explore the wonder that is you on your mat.
The hot yoga room at Unity Hot Yoga is unique. The conditions in our yoga room are carefully monitored. Heat and humidity are automatically controlled to provide the practitioner with optimum conditions for a heated yoga practice. Our room has carbon filtration and UV light air filtration for a clean breathing experience. Carbon dioxide is also monitored in the space and vacated as needed through our state of the art ventilation system, as carbon dioxide moves out of the room tempered clean oxygenated air is moved into the room.
### UNITY HOT YOGA
15 Ermer Rd Unit 104
Salem, NH 03079
15 Ermer Rd Unit 104
Salem, NH 03079
(603) 458-6381
- [Follow](https://www.instagram.com/unityhotyoga "Follow on Instagram")
- [Follow](https://www.facebook.com/unityhotyoga "Follow on Facebook")
[](#)
**Categories:** NEW HAMPSHIRE, PARTNERS -
**Tags:** UNITY HOT YOGA
---
### [SHANTI YOGA CENTER](https://yogalovemagazine.com/shanti-yoga-center/)
**Published:** June 1, 2021
**Author:** iana velez
**Excerpt:** SHANTI YOGA CENTER offers peace and practice for everyone, with a variety of group-style classes that meet you where you’re at in your experience.
**Content:**
## PARTNER
# SHANTI YOGA CENTER
### SHANTIYOGA.CENTER
“Shanti Yoga Center was built to be different than studios; it’s a serene yet energetic place that welcomes all as they are and focuses on experiencing peacefulness amongst each other and also within ourselves.” —Jessie Sandoval, Founder & Teacher, Shanti Yoga Center
SHANTI YOGA CENTER offers peace and practice for everyone, with a variety of group-style classes that meet you where you’re at in your experience. From modern to traditional, hot to aerial, beginners and advanced yogis alike will feel welcome and encouraged in our beautifully designed space in St. Cloud.
MISSION: To provide yoga that meets you where you are today, so you may experience peace within.
VISION: To grow together as a community in the universal and embracing language of yoga.
### SHANTI YOGA CENTER
2820 2nd Street S. Suite 150
St Cloud, MN 56301
3900 Vinewood Lane North
Suite 21
Plymouth, MN 55441
hello@shantiyoga.center
- [Follow](https://www.facebook.com/shantiyogacentermn/ "Follow on Facebook")
- [Follow](https://www.instagram.com/shantiyogacentermn/ "Follow on Instagram")
- [Follow](https://www.shantiyoga.center/ "Follow on LinkedIn")
[](#)
**Categories:** MINNESOTA PARTNERS, PARTNERS -
**Tags:** MINNESOTA, SHANTI YOGA CENTER
---
### [Jai Sugrim](https://yogalovemagazine.com/jai-sugrim/)
**Published:** April 15, 2021
**Author:** iana velez
**Excerpt:** Yoga, Meditation, Strength Training, Aging Well
**Content:**
# Jai Sugrim
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/Yoga-Magazine-Teacher-Bio-pic-Jai-Sugrim-600px-Paschimottanasa-Assist.jpg "Yoga+ Magazine - Teacher Bio pic - Jai Sugrim - Paschimottanasa Assist")
### LOCATION:
NEW YORK, HUDSON VALLEY
### TAGS:
Vinyasa Yoga
Ashtanga Yoga
Yoga Philosophy
Corporate Yoga
Meditation
Mindfulness
Recovery
Massage
Health Coaching
Strength Training
Longevity
Biohacking
Aging Well
Hatha Yoga
### MEMBERSHIP:
[jaisugrim.com/daily-practice](https://jaisugrim.com/daily-practice/)
### CONTACT:
[jaisugrim.com](https://jaisugrim.com/)
### PODCAST:
[The Jai Sugrim Method](https://open.spotify.com/episode/4epUMsrNFMwiOHI7sgW4ZY?si=yjv6X7KpQW2fkZKQTS-QMw&nd=1)
- [Follow](https://www.instagram.com/jaisugrimyogamethod/ "Follow on Instagram")
- [Follow](https://www.linkedin.com/in/jai-sugrim-aab90541/ "Follow on LinkedIn")
- [Follow](https://t.me/joinchat/RUIdjHp6bRc4OTEx "Follow on Telegram")
- [Follow](https://www.patreon.com/jaisugrim "Follow on Patreon")
### BIO:
Jai Sugrim is a yoga teacher, massage therapist, healer and guide with 27 years of professional experience. Jai hosts a podcast called The Jai Sugrim Method, teaches six yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016. He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration.
### VIDEO:
[](#)
[](#)
[](#)
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/Yoga-Magazine-Teacher-Bio-pic-Jai-Sugrim-Purvotanassana-assist-1200x800px-2.jpg "Yoga+ Magazine - Teacher Bio pic - Jai Sugrim - Purvotanassana Assist")
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/Yoga-Magazine-Teacher-Bio-pic-Jai-Sugrim-1200x800px-01-Paschimottanasa-Assist-2.jpg "Yoga+ Magazine - Teacher Bio pic - Jai Sugrim - Paschimottanasa Assist")
**Categories:** TEACHERS
**Tags:** Aging Well, Ashtanga Yoga, Biohacking, Corporate Yoga, Hatha Yoga, Health Coaching, Longevity, Massage, Meditation, Mindfulness, Recovery, Strength Training, Vinyasa, Yoga, Yoga Philosophy
---
### [WILLOW SOUL YOGA](https://yogalovemagazine.com/willow-soul-yoga/)
**Published:** June 1, 2021
**Author:** iana velez
**Excerpt:** Joclyn began her yoga journey almost 10 years ago when she was guided to try yoga for the first time during her pregnancy with her first child “Willow.”
**Content:**
## PARTNER
# WILLOW SOUL YOGA
### WILLOWSOULYOGA.COM
Joclyn began her yoga journey almost 10 years ago when she was guided to try yoga for the first time during her pregnancy with her first child “Willow.” After her first class she felt an instant deep connection to the practice. She began to learn rather quickly that yoga would be a major pillar in her life. After Joclyn had her daughter Willow, so much in her life changed. From an injury, to a divorce, to several other life lessons, hardships, and new beginnings, Joclyn started to look at life a little differently and began to seek more depth. In 2015 she made the decision to achieve her 230hr Yoga Certification from the amazing Yoga Center of Minneapolis. She began teaching in 2017 and shortly after her teaching began, she had an unforgettable dream.
The dream involved owning a yoga studio with a green wall. This studio would create a safe and non-intimidating space for the community to practice yoga, to seek growth within, and find the path back home to themselves. This dream with the green wall, along with the loving inspiration from her daughter Willow finally pushed forward the creation of Willow Soul Yoga.
Joclyn lives close to the community with her husband Ryan, daughter Willow, son Dash and their dog Luna. She is beyond excited to connect and bring yoga to the Otsego and surrounding communities!
### WILLOW SOUL YOGA
9000 Quantrelle Ave
Otesgo, MN 55330
9000 Quantrelle Ave
Otesgo, MN 55330
hello@willowsoulyoga.com
- [Follow](https://www.facebook.com/willowsoulyoga.otsego/ "Follow on Facebook")
- [Follow](https://www.instagram.com/willowsoulyoga.otsegomn/ "Follow on Instagram")
**Categories:** MINNESOTA PARTNERS, PARTNERS -
**Tags:** MINNESOTA, WILLOW SOUL YOGA
---
### [Rina Jakubowicz](https://yogalovemagazine.com/rina-jakubowicz-teacher/)
**Published:** September 13, 2020
**Author:** iana velez
**Excerpt:** YOGA, KIDS YOGA, VINYASSA YOGA, YOGA PHILOSOPHY
**Content:**
# Rina Jakubowicz
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/07/Yoga-Love-Magazine-Rina-Jakubowicz-profile-pic-600px.jpg "Catherine Hamilton - Chair Yoga")
### PRONOUNS:
She/Her
### LOCATION:
California
### TAGS:
YOGA
KIDS YOGA
VINYASSA YOGA
YOGA PHILOSOPHY
ANATOMY
COACHING
MEDITATION
OTHER
### MEMBERSHIP:
[patreon.com/Rinayoga](https://www.patreon.com/Rinayoga?fan_landing=true&view_as=public)
### CONTACT:
[rinayoga.com/](http://www.rinayoga.com/)
### WEBSITE:
[djlovedoctor.com](http://djlovedoctor.com/)
- [Follow](https://www.instagram.com/rinayoga "Follow on Instagram")
- [Follow](https://www.youtube.com/c/RinaYogaTV "Follow on Youtube")
### BIO:
Founder of Rina Yoga and Super Yogis. A bilingual yoga teacher for over 20 years, inspired to create an atmosphere to transform and grow with individuals of all ages. Striving to create tools to deepen your practice, best selling author of “The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice” with over 20K copies sold worldwide and has an international following in the U.S., Chile, Puerto Rico, Mexico, South Korea and Andorra.
### VIDEO:
[](#)
**Categories:** TEACHERS
**Tags:** Anatomy, Coaching, Kids Yoga, Meditation, Rina Jakubowicz, VINYASSA YOGA, Yoga Philosophy
---
### [RENEGADE YOGA CENTER](https://yogalovemagazine.com/renegade-yoga-center/)
**Published:** June 15, 2021
**Author:** jimmycrow
**Excerpt:** Renegade Yoga Center is Knoxville’s premier studio for yogis of every size, shape & orientation. Our facility hosts the largest practice space in the area...
**Content:**
## PARTNER
# RENEGADE YOGA CENTER
### RENEGADEYOGACENTER.LIVE
Renegade Yoga Center (RYC) is Knoxville’s premier studio for yogis of every size, shape, and orientation. Our facility hosts the largest practice space in the area, with padded Zebra mat flooring that is easy on your knees and joints. Plenty of open air and natural light adds to the depth of practice in our space. At RYC, we believe yoga is about more than fitness, it’s a means to come to know yourself and the universe you reside in more fully. As such, we see yoga as something we want to make available to all. We offer multiple weekly PWYC (Pay What You Can) classes to ensure that everyone has access to our unique wellness community.
If you’re looking to heal an injury or trauma related stress through movement, or to find a connection to your deeper self, we offer a full slate of classes 7 days a week led by our experienced team of teachers. If you need to release stress and tension, a relaxing therapeutic massage from one of our licensed massage therapists will do the trick. If you’re looking to learn more about the history, philosophy, and physiology of yoga, Renegade Yoga Institute is a Yoga Alliance accredited teaching facility.
**We are Renegade | We Are Yogis | Join Us**
### RENEGADE YOGA CENTER
516 Renford Road
Knoxville, TN 37919
516 Renford Road
Knoxville, TN 37919
[865-500-7120](callto:8655007120)
info@renegadeyogacenter.live
- [Follow](https://www.facebook.com/RYCKnoxville/ "Follow on Facebook")
- [Follow](https://www.instagram.com/renegadeyogacenter/ "Follow on Instagram")
### IG LIVE WITH RENEGADE YOGA
[](#)
**Categories:** PARTNERS -, TENNESSEE PARTNERS
**Tags:** RENEGADE YOGA CENTER, TENNESSEE
---
### [ASHRAMS FOR AUTISM](https://yogalovemagazine.com/ashrams-for-autism/)
**Published:** May 10, 2022
**Author:** iana velez
**Excerpt:** ASHRAMS4AUTISM.ORG
**Content:**
# ASHRAMS FOR AUTISM
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Ashrams-for-Autism-Logo-1200px.jpg "Yoga Plus Magazine - Teachers - Janie Larmour Bio pic")
### WEBSITE:
[ashrams4autism.org ](https://www.ashrams4autism.org)
- [Follow](http://www.facebook.com/ashrams4autism "Follow on Facebook")
### ABOUT:
**Dedicated to providing yoga in schools and facilities for the autism and special needs community**
Ashrams for Autism seeks to empower and guide the autism community toward peacefully achieving their highest potential through yoga. We firmly believe that yoga can provide the proper tools for self-regulation and empowerment for this population.
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Ashrams-for-Autism-03-600px.jpg "NICARAGUA coastline")
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Ashrams-for-Autism-02-600px.jpg "NICARAGUA coastline")
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Ashrams-for-Autism-01-600px.jpg "NICARAGUA coastline")
**Categories:** YOGA♥ PARTNERS
**Tags:** ASHRAMS FOR AUTISM
---
### [Take A Break](https://yogalovemagazine.com/take-a-break/)
**Published:** May 15, 2022
**Author:** Miko Hafez
**Excerpt:** May is Mental Health Awareness month, and our Seattle based team member Miko chatted with McKenzie Riepen who has been teaching yoga for 10 years, about...
**Content:**
# Take A Break
By Miko Hafez
PROFILES
May is [Mental Health Awareness ](https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month)month, and our Seattle based team member Miko chatted with [McKenzie Riepen](https://connectedmindbody.net) who has been teaching yoga for 10 years, about what motivated her to take a month break from teaching. She shares her experience with us here: You have been teaching for 10 years, why did you decide to take a month break?In my decade of sharing yoga, I had never taken a purposeful break from teaching (beyond the weekend getaway and holiday trip here and there) just to focus on studentship and reconnect to my Self. As a small business owner, I also wanted to take time to evaluate my offerings and ensure my work was reflective of my values. I completed a restorative yoga training in December, and rest in society came up as a big value for me. In addition to encouraging rest in my teachings, I knew I needed to give myself that time to do so.
What does taking a break mean to you?
Especially in a service-oriented business, taking a break means stepping back from others’ needs and attending to your own. It means valuing your rest over the world’s demands.
How was your overall experience taking a month break?
It was an amazing reset, and I highly recommend it. While I know not everyone may be able to take a month off, I highly recommend carving out time once a year to reconnect to your highest Self. I treated my time like a mini retreat: I nourished myself through practices in self care and continued education. I was able to reset some old habits into new behaviors that I am still including in my daily routine like mid-day yoga nidra: a physical reminder to rest and be still.
Learn more about McKenzie and her offerings at [MIND.BODY.HUM ](https://www.mindbodyhum.com)
[905 Western Ave Seattle, WA](https://www.google.com/maps/place/915+Western+Ave,+Seattle,+WA+98104/@47.6039272,-122.3370227,17z/data=!4m13!1m7!3m6!1s0x54906ab02bc9300b:0xada3c1a977fc2871!2s915+Western+Ave,+Seattle,+WA+98104!3b1!8m2!3d47.6038378!4d-122.3372605!3m4!1s0x54906ab02bc9300b:0xada3c1a977fc2871!8m2!3d47.6038378!4d-122.3372605)
[@connectedmindbody](https://www.instagram.com/connectedmindbody/)
[@mckenzieriepen](https://www.instagram.com/mckenzieriepen/)
[](https://yogalovemagazine.com/wp-content/uploads/2021/11/Yoga-Love-Magazine-McKenzie-Riepen-bio-pic-600x800px.jpg "Yoga Love Magazine - McKenzie Riepen - bio pic")
**Categories:** ARTICLES, Profiles
**Tags:** McKenzie Riepen, Take A Break
---
### [Jen SanMiguel](https://yogalovemagazine.com/jen-sanmiguel/)
**Published:** September 15, 2020
**Author:** iana velez
**Excerpt:** YOGA, RESTORATIVE YOGA, VINYASA YOGA, YOGA PHILOSOPHY
**Content:**
# Jen SanMiguel
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/YOGA♥-Magazine-Jen-SanMiguel-bio-pic-600px.jpg "YOGA♥ Magazine - Jen SanMiguel bio pic")
### PRONOUNS:
She/Her
### LOCATION:
New York
### TAGS:
Yoga
Restorative Yoga
Vinyasa Yoga
Yoga Philosophy
Yin
Mythology
Storytelling
Astrology
### CONTACT:
[rainyday@rainydaypress.com ](mailto:rainyday@rainydaypress.com)
### WEBSITE:
[trueselfyoganyc.com](http://www.trueselfyoganyc.com/)
- [Follow](https://www.instagram.com/fierce_pose_nyc "Follow on Instagram")
### BIO:
Jen SanMiguel teaches vinyasa flow & yin classes with an emphasis on creative sequencing and alignment. She strives to create an atmosphere that is welcoming and supportive to all ages, body types, and abilities, that is conducive to your exploration of your practice, to uncover/discover/recover your truest self. She doesn’t want to change you- she wants to help you become more completely who you already are. A student once described her class as the “perfect mix of zen and hilarity”- a compliment she will treasure forever.
Jen completed her 200 hour and 300 hour advanced teaching certifications at LL Studio (formerly Laughing Lotus Yoga Center), NYC. She has additional training in yin, restorative, trauma-informed yoga and Katonah yoga. She is a Queens native, a mythology and astrology nerd, and a cat lady.
### VIDEO:
[vimeo.com/517844056/70f18b5702](https://vimeo.com/517844056/70f18b5702https://vimeo.com/514608905/46a5d694fehttps://vimeo.com/manage/videos/526661238)[vimeo.com/514608905/46a5d694fe](https://vimeo.com/517844056/70f18b5702https://vimeo.com/514608905/46a5d694fehttps://vimeo.com/manage/videos/526661238)
[vimeo.com/manage/videos/526661238](https://vimeo.com/517844056/70f18b5702https://vimeo.com/514608905/46a5d694fehttps://vimeo.com/manage/videos/526661238)
**Categories:** TEACHERS
**Tags:** Astrology, Jen SanMiguel, Mythology, RESTORATIVE YOGA, Storytelling, Vinyasa Yoga, Yin, Yoga, Yoga Philosophy
---
### [Jamel West](https://yogalovemagazine.com/jamel-west/)
**Published:** September 15, 2020
**Author:** iana velez
**Excerpt:** YOGA, VINYASA YOGA, CORPORATE YOGA, ANATOMY
**Content:**
# Jamel West
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Yoga-Love-Magazine-teacher-photo-Jamel-West-600px.jpg "Yoga Love Magazine - teacher photo - Jamel West")
### PRONOUNS:
He/Him
### LOCATION:
New York
### TAGS:
Yoga
Vinyasa Yoga
Corporate Yoga
Anatomy
Reiki
Yin Yoga
### MEMBERSHIP:
[theconnectivecoop.com/jamel-west-membership](https://theconnectivecoop.com/jamel-west-membership/)
### CONTACT:
[ Jlwyoga@gmail.com ]()
### WEBSITE:
[modality.yoga](http://www.modality.yoga/)
- [Follow](https://www.instagram.com/thetravlers "Follow on Instagram")
### BIO:
I came into Yoga seeking a physical practice but shortly realized that it was much more to it. I realized that this is a practice that can better improve the comprehension of my mental and physical self. With this realization, I dedicated my practice not to just myself but others in my community. My goal is to bring Yoga and Mindfulness to underserved communities, as I believe it’s a powerful tool for everyone.
**Categories:** TEACHERS
**Tags:** Anatomy, Corporate Yoga, Jamel West, Reiki, Vinyasa Yoga, Yin Yoga, Yoga, Yoga Teacher
---
### [Kisa Doll](https://yogalovemagazine.com/kisa-doll/)
**Published:** September 15, 2020
**Author:** iana velez
**Excerpt:** ASHTANGA YOGA, CORPORATE YOGA, TRAUMA YOGA, COACHING, TRAP YOGA
**Content:**
# Kisa Doll
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/05/Yoga-Love-Magazine-teacher-photo-Kisa-Doll-600px.jpg "Yoga Love Magazine - teacher photo - Kisa Doll")
### PRONOUNS:
Her/She
### LOCATION:
California
### TAGS:
Ashtanga Yoga
Corporate Yoga
Trauma Yoga
Coaching
Trap Yoga
### MEMBERSHIP:
[https://www.patreon.com/hustleandyogaflow](https://www.patreon.com/hustleandyogaflow?fan_landing=true)
### CONTACT:
### WEBSITE:
[hustleandyogaflow.net](http://www.hustleandyogaflow.net/)
- [Follow](https://www.instagram.com/hustleyogaflow "Follow on Instagram")
### BIO:
Born and raised in Detroit, MI Charity Tyus, (yoga teacher & wellness coach) started her yoga journey 14 years ago while pregnant with her second child. Through the practice of yoga she gained an awareness of mindful action and developed the tools to find peace amongst chaos on and off the mat. Understanding the benefit of this knowledge led to the creation of Hustle and Yoga Flow, which concentrates on mindful movement through yoga, meditation and bodywork for those that are always on the go with an emphasis on community. This practice has incorporated wellness programs for professional fighters, student athletes, seniors, emergency responders, children and more. Although based in Joshua Tree, she can be found teaching workshops throughout the country.
**Categories:** TEACHERS
**Tags:** Ashtanga Yoga, Coaching, Corporate Yoga, Kisa Doll, TRAP YOGA, TRAUMA YOGA, Yoga Teacher
---
### [ACCESSIBLE YOGA ASSOCIATION](https://yogalovemagazine.com/accessible-yoga-association/)
**Published:** March 10, 2022
**Author:** iana velez
**Excerpt:** ACCESSIBLEYOGA.ORG
**Content:**
# ACCESSIBLE YOGA ASSOCIATION
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/04/YOGA♥-Accessible-Yoga-Association-LOGO-1200px.jpg "Yoga Plus Magazine - Teachers - Janie Larmour Bio pic")
### WEBSITE:
[accessibleyoga.org](https://accessibleyoga.org)
- [Follow](https://www.facebook.com/AccessibleYogaProject/ "Follow on Facebook")
- [Follow](https://www.instagram.com/accessibleyoga/ "Follow on Instagram")
- [Follow](https://twitter.com/accessibleyoga "Follow on X")
- [Follow](https://www.youtube.com/channel/UCPJGmUDZaO0x13AeqLz7HzQ "Follow on Youtube")
### ABOUT:
Accessible Yoga believes that all people—regardless of ability or background—deserve equal access to yoga. Through education and advocacy, we share the teachings and benefits of yoga with those who have been marginalized. We envision a world where everyone has access to the yoga teachings that offer individual empowerment and spiritual awakening. We identify and remove barriers to access, build strong networks, and advocate for an accessible, equitable, and dynamic yoga culture.
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**Categories:** YOGA♥ PARTNERS
**Tags:** ACCESSIBLE YOGA ASSOCIATION
---
### [INTEGRAL YOGA INSTITUTE](https://yogalovemagazine.com/integral-yoga-institute-partner/)
**Published:** March 10, 2022
**Author:** iana velez
**Excerpt:** IYINY.ORG
**Content:**
# INTEGRAL YOGA INSTITUTE
[YOGA♥ No Category](https://yogalovemagazine.com/category/yoga%e2%99%a5-no-category/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/04/Yoga-Love-Magazine-Intergal_Yoga-1200px.jpg "Yoga Plus Magazine - Teachers - Janie Larmour Bio pic")
### WEBSITE:
[iyiny.org](https://iyiny.org/)
- [Follow](https://m.facebook.com/61098565882/ "Follow on Facebook")
- [Follow](http://instagram.com/integralyoganyc "Follow on Instagram")
- [Follow](https://twitter.com/integralyoganyc "Follow on X")
### ABOUT:
The word “Yoga” means union or yoke in the ancient Sanskrit language. It is a perfect description of the science and philosophy of Integral Yoga. Integral Yoga® synthesizes the various branches of Yoga into a comprehensive lifestyle system. The purpose is to support the harmonious development of every aspect of the individual. The six branches of Integral Yoga® are each powerful tools to gain self-mastery. When combined to affect the whole being the results are at once subtle, profound and measurable. Integral Yoga Institute was founded in New York City by Sri Swami Satchidananda, a spiritual teacher from India, who came to America at the invitation of the artist Peter Max. On October 15, 1970, a beautiful brownstone building on West 13th Street in historic Greenwich Village was dedicated as the New York IYI. Both an ashram and a teaching center, it became a beacon for spiritual seekers from all over New York City and is the place where thousands of people experienced Yoga for the first time.
Over the years, the New York IYI has grown to become one of the most respected and beloved Yoga centers in the city, an oasis for busy New Yorkers and out-of-town visitors. Four Yoga rooms, each painted a different color and each displaying a symbol honoring all faiths to reflect Swami Satchidananda’s credo that “Truth is One, Paths are Many,” together constitute an environment of peace and serenity. Traditionally, more than 6,000 students each month attend 125 weekly [Hatha Yoga classes at all levels](https://iyiny.org/classes), including Prenatal, Postnatal, Flow, Restorative, and Gentle. IYI pioneered Yoga for those with H.I.V. and AIDS. Nearly 200 active teachers teach as Karma Yoga—that is, as an unpaid offering.
[Courses and workshops](https://iyiny.org/workshops) in meditation and breathing practices, health and nutrition, and other, related teachings create a unique and rewarding atmosphere for learning and sharing. Students gather both online and in-person for Scripture Study to read and discuss such fundamental works as the Yoga Sutras of Patanjali and the Bhagavad Gita. Kirtans (devotional chanting) and Satsangs (spiritual discussions) draw people from all over the country. Over the years, IYI’s renowned Teacher Training program has certified hundreds of teachers in Beginning, Intermediate, and Advanced Hatha Yoga, Prenatal and Postnatal Yoga, Meditation, and Gentle and Chair Yoga.
IYI offers many classes and workshops on using Yoga to deal with a wide variety of life-threatening and chronic physical and mental health conditions, including Yoga Therapy, Cardiac Yoga and more. It has introduced programs called [Yoga At Work®](https://iyiny.org/yoga-at-work) and [Yoga At School™](https://iyiny.org/yoga-at-school) to promote its message that Yoga is for everyone in every setting.
The New York IYI is a living embodiment of [Sri Swami Satchidananda’s](https://swamisatchidananda.org/) teachings, a community where the goal for all people is to have an easeful body, a peaceful mind, and a useful life.
**Categories:** YOGA♥ No Category
**Tags:** Anatomy, Zen Ki Yoga® Therapy
---
### [Janie Larmour](https://yogalovemagazine.com/janie-larmour/)
**Published:** March 7, 2022
**Author:** iana velez
**Excerpt:** Zen Ki Yoga® Therapy, Anatomy
**Content:**
# Janie Larmour
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/02/Yoga-Plus-Magazine-Teachers-Janie-Larmour-Bio-pic-600px.jpg "Yoga Plus Magazine - Teachers - Janie Larmour Bio pic")
### LOCATION:
Australia
### TAGS:
Zen Ki Yoga® Therapy
Anatomy
### MEMBERSHIP:
[teachable.com](https://sso.teachable.com/secure/42308/identity/sign_up)
### CONTACT:
- [Follow](https://www.instagram.com/zenkiyoga/?hl=en "Follow on Instagram")
### BIO:
Janie Larmour created Zen Ki Yoga® over her 25 years of intensively working with others and studying yoga, anatomy, fitness, weight training, shiatsu, macrobiotics and oriental medicine. She teaches and is based in Sydney, though regularly presents at conferences, expos and teaches workshops all over Australia, New Zealand, the USA and UK. You can train with Janie online and via Skype or simply participate in her online classes at your convenience by subscribing to her online yoga studio.
### VIDEO:
[](#)
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**Categories:** TEACHERS
**Tags:** Anatomy, Zen Ki Yoga® Therapy
---
### [BRICK CITY YOGA](https://yogalovemagazine.com/brick-city-yoga/)
**Published:** May 15, 2021
**Author:** iana velez
**Excerpt:** Brick City Yoga is a community yoga studio in St. Louis’ Benton Park West neighborhood offering a variety of $10 classes. Whether you've been practicing for years...
**Content:**
## PARTNER
# BRICK CITY YOGA
### BRICKCITYYOGASTL.COM
Brick City Yoga is a community yoga studio in St. Louis’ Benton Park West neighborhood offering a variety of $10 classes. Whether you’ve been practicing for years or stepping onto a mat for the first time, we’ve got a class for you. Check our schedule at [www.brickcityyoga.com](http://www.brickcityyoga.com/)
### BRICK CITY YOGA
2758 Wyoming Street, 1st Floor
St. Louis, MO 63118
2758 Wyoming Street, 1st Floor
St. Louis, MO
63118
BrickCityYogaSTL@gmail.com
- [Follow](https://www.facebook.com/BrickCityYogaSTL/ "Follow on Facebook")
- [Follow](https://www.instagram.com/brickcityyogastl/?hl=en "Follow on Instagram")
[](#)
**Categories:** MISSOURI PARTNERS, PARTNERS -
**Tags:** BRICK CITY YOGA, MISSOURI
---
### [Erica Garcia](https://yogalovemagazine.com/erica-garcia/)
**Published:** June 15, 2021
**Author:** iana velez
**Excerpt:** Hatha, Ashtanga, Restorative, Vinyasa, Corporate, Yoga Philosophy, Coaching, Essential Oils
**Content:**
# Erica Garcia
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/02/Yoga-Plus-Magazine-Erica-Garcia-600px.jpg "Yoga Plus magazine Teacher bio photo - Melissa Honkanen")
### LOCATION:
NEW JERSEY
### TAGS:
Hatha
Ashtanga
Restorative
Vinyasa
Corporate
Yoga Philosophy
Coaching
Essential Oils
Yoga Teacher Mentoring
Group / Corporate Meditation & Mindfulness Events
Retreats
Motivational speaking
### MEMBERSHIP:
[https://nueva-alma-tribe.mn.co](https://nueva-alma-tribe.mn.co/share/FAIApZFQhU4yRkoG)
- [Follow](https://www.instagram.com/ericagarciayoga/ "Follow on Instagram")
- [Follow](https://www.instagram.com/nuevaalmayogaandwellness/ "Follow on Instagram")
### BIO:
Erica has been one been on the forefront of representing Latinas in the Yoga space for over two decades. This powerhouse, senior teacher has been training and mentoring yoga teachers for a decade teaching them to be OK with their own selves, while holding space for others through a comprehensive, interdisciplinary, embodied and spiritually inspired practice on the mat. Erica is an ERYT500, YACEP, 285hr Certified Master of Wisdom & Meditation, Certified Holistic Health Coach & Juice Therapist, Certified doTERRA Essential Oil Specialist, & Motivational Speaker and soon to be author.
### VIDEO:
**Categories:** TEACHERS
**Tags:** Ashtanga, Coaching, Corporate, Essential Oils, Group and corporate Meditation & Mindfulness Events, Hatha, Motivational speaking, Restorative, Retreats, Vinyasa, Yoga Philosophy, Yoga Teacher Mentoring
---
### [Shari Vilchez-Blatt](https://yogalovemagazine.com/shari-vilchez-blatt/)
**Published:** March 6, 2022
**Author:** iana velez
**Excerpt:** Kids Yoga, Prenatal Yoga, Postnatal Yoga
**Content:**
# Shari Vilchez-Blatt
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/02/Yoga-Plus-Magazine-Shari-Vilchez-Blatt-600px.jpg "Yoga Plus magazine Teacher bio photo - Shari Vilchez-Blatt")
### LOCATION:
USA
### TAGS:
Kids Yoga
Prenatal Yoga
Postnatal Yoga
- [Follow](https://www.instagram.com/sharivilchezblatt/?hl=en "Follow on Instagram")
- [Follow](https://www.facebook.com/shari.vilchezblatt "Follow on Facebook")
### BIO:
Shari Vilchez-Blatt is the founder and creator of Karma Kids Yoga, an internationally known kids yoga program.
Shari is a master infant, kid and teen yoga & mindfulness teacher and has trained thousands around the world.
She lives to play and plays to live! You can find her on Sesame Street sharing yoga with the furry monsters and on iTunes and Spotify with her award winning album, Come Play Yoga!
### VIDEO:
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**Categories:** TEACHERS
**Tags:** Kids Yoga, Postnatal Yoga, Prenatal Yoga
---
### [A Meditation on Art as an Everyday Experience](https://yogalovemagazine.com/a-meditation-on-art-as-an-everyday-experience/)
**Published:** March 5, 2022
**Author:** Laura Dickstein Thompson, Ed.D., 2017
**Excerpt:** This essay is a mindful exercise. Find one small edible object, like an M&M, raisin, or piece of an orange. Go ahead, I’ll wait… Now, find a seat and sit up straight.
**Content:**
# A Meditation on Art as an Everyday Experience
Laura Dickstein Thompson, Ed.D., 2017
ART & MUSIC
This essay is a mindful exercise. Find one small edible object, like an M&M, raisin, or piece of an orange. Go ahead, I’ll wait…
Now, find a seat and sit up straight. Holding the object in your hand, take a few nice deep breaths. Get as comfortable as you can, and please pay attention to what you are experiencing as we go along. You may want to read over the next steps before you proceed with the meditation. If you lose your way or your mind becomes distracted, don’t worry, just go back to the breath, thinking about how it feels going in and out through your nostrils.
With your eyes closed, hold the object in your hand and feel the sensation of it rolling around on your hand. Roll it just in the palm, and then roll it from one hand to the other. Clasp both hands and shake the object in front of you. Place it near your ears and see if you can hear anything. Bring your clasped hands with the object near your nose. How does it smell? Now go back to holding the object in one hand and roll it around your palm using the other. Do you feel any textures? And stickiness? How would you describe this object to someone who has never seen your object or who cannot see?
Now take another breath in, and out. Open your eyes and reexamine the object. Turn it over on your hand and check out all sides. Do you notice anything that you didn’t see when your eyes were closed? Place the object up to your nose and take a whiff. Now the moment you have been waiting for: place the object on your tongue—but do not bite it. Notice what is happening to your tongue. Is saliva building up? Do you have the urge to bite it? Roll the object around in your mouth letting it go from side to side hitting your cheeks and teeth. Play with it a bit more in your mouth. Now bite and chew the object, trying to pay attention to how long it will take you to chew completely before you swallow it.
Consider this: What was your experience with the object? Did your perception change when your eyes were open? Were any memories evoked, such as thoughts about the first time you had an M&M? And what does this all have to do with art and creativity?
In this activity I hope you have seen that skills of mindfulness, attention, and close observation are necessary to bring deeper understandings of an object (which could be something in your everyday life, as mundane as a raisin, or something intended for contemplation like an artwork). This focus also levels the playing field between the various objects that surround us because we can apply the same skills to build understandings and have deeper, perhaps even transformational, experiences with everything in life.
**Anything can be art because art is the contemplative experience you have with anything and everything.** Art is an experience, not just a product. A painting is just that, a painting: it is the precise language to describe an actual thing that was created with paint, a product of the art experience. Art is a vague umbrella term that doesn’t give us the ability to distinguish all the possibilities for art materials and art-making techniques. Art can take on a broader, yet clearer meaning both as nouns (objects or products), and as verbs ( action as experience \[see box\]).
If we accept this definition that art is experience, it therefore does not necessarily require the creation of a tangible object; however, since the beginning of human history, we have made things, both utilitarian (spears and clothing), and creative (musical instruments and cave paintings). These things metaphorically become containers for holding histories and memories, symbols of thoughts and feelings, values and beliefs. They urge us to be alert to their embedded messages; to not ignore the lessons contained within the objects. Objects don’t necessary need to be made by humans, either, to be opportunities for artistic experience. They can just as well be the moon, sun, or the trees in our front yard. We need just to apply our contemplative skills to have a focused experience with whatever we are viewing, and the resulting exchange between object and person can be termed “art.”
Objects don’t have to exist at all to have an art experience. Art can be the images conjured up in your mind’s eye or in a dream. Art can be the sounds, senses and flavors of a memory; it can also be the pictures created in the mind while reading a good book, or as someone describes something to you. Art is experience because it is active; it is an action that you can apply in any context and with any object—or not. It is a way to experience life, to be in the present moment with the ordinary and the extraordinary.
Another way to look at it is that the arts can come out of the so-called ivory tower, the grand marble monuments to history, the exclusivity of the gallery world and from those in the “know,” and given back to the people. In this way, we are liberated from thinking that artists are the only makers of art, and moreover, that art is only experienced in museums, only at certain times in our day, and only understood by certain people. Art is part of the everyday experience. It is not something that is done for 45 minutes once a week in the schools; it can be done all the time. It is a metaphysical exchange that sounds off like a gong, bringing us to the present and helping us to be sensitive to the influence of our past, and may help us to even alter our planning for the future.
The great 20th-century philosopher John Dewey wrote in his seminal book Art as Experience (1934) that museums display art and artifacts with the “vulgarity of class exhibitionism,” or for purposes of establishing and maintaining economic and social status. He makes a case for the arts as part of our everyday experience. Dewey asserts the original intention of art and artifacts is to enhance the everyday. He also argues that art is not necessarily designed for, or required to take place in, an institution; rather it is a part of an organized community and can be a social tool for interactions among people and things, to create opportunities for conscious, active experiences. A Deweyan experience from a mindful perspective means to be fully present, to apply our contemplative skills, to be bold with our innate sense of curiosity and wonder, and to have the courage to genuinely engage with others and the objects that surround us. In contemporary times, we have created what I have termed “objects of distraction” (i.e., iPhones, Facebook, Internet), that though designed to bring people together, adds stress to our lives to the point that we become overwhelmed with images and data. As Dewey might contend, we must no longer look for ways to calm, dull, or silence the noises of our lives; rather, now we should rejoice in letting the arts ring loud and clear in celebration our extraordinary everyday experiences.
So on that note, reader, I hope you will realize your own potential as an ingenious communicator as well as an observer and appreciator of all things, seeking the creativity in them that makes you feel connected to other beings, such as cooking a good meal, reading a great book, or viewing a majestic work of art.
*Laura Dickstein Thompson, Ed.D. is MASS MoCA’s Director of Education + Curator of Kidspace, as well as an Adjunct Professor in MCLA’s Arts Management Program. She has over 27 years experience in arts education and is a trained mindful practitioner. This essay was the foundation for a workshop Dr. Thompson conducted at the Kripalu Center for Yoga and Health, March 2017.*
**Categories:** Art & Music, ARTICLES
**Tags:** Laura Dickstein Thompson
---
### [Dear Rina Column](https://yogalovemagazine.com/dear-rina-column/)
**Published:** October 16, 2021
**Author:** Rina Jakubowicz
**Excerpt:** Dear Rina is an advice column with the angle of helping and giving guidance with the yoga teachings in mind. You will see how the teachings are applied...
**Content:**
# Dear Rina Column
by Rina Jakubowicz
TRENDING
Dear Rina is an advice column with the angle of helping and giving guidance with the yoga teachings in mind. You will see how the teachings are applied in a practical way towards different topics. During the pandemic, her work shifted to helping people manage their lives and choices better by giving them guidance and helping them think through their challenges in different ways. Here’s some testimonials to see how helpful her advice has been for others. Perhaps, she can help you too! Please email or DM her on iG via [@rinayoga](https://www.instagram.com/rinayoga/?hl=en) if you want your question(s) answered.
Dear Rina,
How do I feel sexy again and regain my confidence after a breakup? What are some practices you can share?
*Rebuilding in Ft. Lauderdale*Dear Rebuilding in Ft. Lauderdale,
Your sexiness and confidence should never have been placed on a relationship or a partner. So regardless of whether you’re single or not, your sexiness and confidence ideally is alive and pumping! 🙂 Buuut, since we are learning how to do this in reference to a fresh break-up, our first thing to keep in perspective is that this break-up is for the best. I know it’s hard to live this way because we are attached and feel so many emotions. Take it one day at a time. When you are not attached, you can move freely and lovingly. Plus of course, you can see and understand clearly. A mental practice for you: As soon as an emotion pops up, just observe your emotion and say “Hello (insert emotion). You can pass by, but not stay.” Don’t get caught up in the emotion. Don’t look at old pictures, social media, emails, texts etc. Place your worth on yourself and not on your partner. Follow up your “Hello…” with a positive affirmation. For example, “I am already full on my own.” A Physical Practice for you: Masturbate thinking of yourself. Turn yourself on by yourself. Don’t think of anyone else. Make yourself the sexiest mofo alive in your eyes!” Yaaaaas Queen!
Dear Rina,
How do I initiate sex without feeling silly and uncomfortable?
Love,
*Shy in Los Angeles***Dear Shy in Los Angeles,**
A sensual woman never feels uncomfortable or silly asking for what she needs and wants. In fact, she’s empowered by it. Not because she’s going to get what she wants, but because she’s empowered by voicing her truth. Consider how you’d like to be approached when your partner wants to initiate sex. Playful yet assertive is sexy. So step up and act that way with them too. Especially since men tend to be visual so if you’re awkward and uncomfortable, they won’t register that as a sexy initiation. Depending on your relationship, you could voice your discomfort if you feel your partner will receive it respectfully and do what they can to make you feel safer and more comfortable. The way to get over it at first is to fake it until you make it… pretend you’re comfortable and confident and eventually you will be. You got this!
Rina Jakubowicz, founder of Rina Yoga and Super Yogis, is known for her vibrant and uplifting approach for students of all ages. She has been teaching yoga in English and Spanish for over 20 years and has been a featured presenter at Wanderlust Festivals, Yoga Journal Conferences, Kripalu Center, Himalayan Institute, Omega Institute, Yogaville, Sedona Yoga Festival, Telluride Yoga Festival and Mammoth Yoga Festival. Rina is the best selling author of “The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice” and has an international following in the U.S., Chile, Puerto Rico, Mexico, South Korea and Andorra. Rina’s yoga videos are found on Headspace, Fabletics, Gaia TV, Yoga Journal Online, Yogisanonymous.com and Udaya, and she is the yoga expert on Univision’s Tu Desayuno Alegre. She has twice appeared on the cover of Yoga Journal in the US and in Spain, and has been featured in Yoga Journal Russia. You can find Rina in Origin Magazine, Mantra Magazine, Glam Belleza Latina, Revista Mujer, MindBodyGreen and other publications worldwide. Rina is grateful for her teachers Swami A. Parthasarathy, Sarkis Vermilyea and Ceci Lester. She lives in Los Angeles and Miami with her husband Eric and Rhodesian Ridgeback dog, Roo.
**Categories:** ARTICLES, Trending
**Tags:** Brick and Mortar Yoga Studios, Dear Rina Column, the pandemic
---
### [Lara Land](https://yogalovemagazine.com/lara-land/)
**Published:** March 17, 2021
**Author:** iana velez
**Excerpt:** Ashtanga, Restorative, Corporate, Trauma Informed Yoga
**Content:**
# Lara Land
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2020/03/Yoga-Plus-magazine-Teacher-bio-Photo-Lara-Land-600px.jpg "Yoga Plus magazine - Teacher bio Photo - Lara-Land")
### LOCATION:
NEW YORK
### TAGS:
Ashtanga
Restorative
Corporate
Trauma Informed Yoga
Meditation
Mindfulness
Somatics
Yoga Philosophy
Kids yoga
Chair Yoga
Fasting
Nature Immersion
Certified Embodied Life Coach
### CONTACT:
- [Follow](https://www.instagram.com/laralandyoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/search/top?q=lara%20land%20ashtanga%20yoga "Follow on Facebook")
- [Follow](https://www.youtube.com/c/laraland/featured "Follow on Youtube")
### BIO:
Lara Land is a deeply compassionate coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others to do the same using yoga, meditation, mindfulness and breathing practices. Lara has spent the last 25 years studying and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature.
### VIDEO:
[](#)
[](#)
**Categories:** TEACHERS
**Tags:** Ashtanga, Corporate, Lara Land, Restorative, Trauma Informed Yoga
---
### [Beau Paloma D.](https://yogalovemagazine.com/beau-paloma-d/)
**Published:** September 15, 2020
**Author:** iana velez
**Excerpt:** Yoga Teacher, Pilates Instructor
**Content:**
# Beau Paloma D.
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/03/Yoga-Plus-Magazine-bio-photo-Beau-Paloma-D-600px.jpg "Yoga Plus Magazine - bio photo - Beau Paloma D")
### LOCATION:
Brooklyn, NY
### TAGS:
Yoga Teacher
Pilates Instructor
### MEMBERSHIP:
[Sevaa Brooklyn Pricing Plans](https://www.sevaabrooklyn.com/plans-pricing)
- [Follow](https://www.instagram.com/beaupalomaxo "Follow on Instagram")
### BIO:
Beau is a certified yoga teacher, teacher trainer and pilates instructor that offers a personalized approach that is both creative and thoughtful. With her 10 plus years of teaching experience and practitioner for over 15, Beau takes an intelligent, integral approach to movement and alignment. She believes that yoga shows itself in many forms and everyBODY deserves to feel, offering acceptance with every breath.
**Categories:** TEACHERS
**Tags:** Pilates Instructor, Yoga Teacher
---
### [Melissa Honkanen](https://yogalovemagazine.com/melissa-honkanen/)
**Published:** May 15, 2021
**Author:** iana velez
**Excerpt:** Privates, Corporate Yoga, Yoga for Resilience
**Content:**
# Melissa Honkanen
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/02/Yoga-Plus-magazine-Melissa-Honkanen-600px.jpg "Yoga Plus magazine Teacher bio photo - Melissa Honkanen")
### LOCATION:
NEW YORK
### TAGS:
Privates
Corporate Yoga
Yoga for Resilience
### CONTACT:
[melissaannyoga.com](http://www.melissaannyoga.com/)
- [Follow](https://www.instagram.com/melissaannyoga/ "Follow on Instagram")
### BIO:
Melissa is a RYT 500 yoga + meditation teacher who inspires students to create and cultivate calm. A recovering legal professional, in 2014 she followed her dream and began traded life in BigLaw for holding a safe space for mindful movement and compassion. She now helps individuals and groups achieve stress relief, focus and flexibility without compromising safety. Find her on #1 free meditation and yoga app Insight Timer, and join her upcoming online Yoga for Resilience 4-week program. 10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
### VIDEO:
**30-Min Yin**
Need a reset? Connect with breath, body and moment with a relaxing session including a blanket and bolster.
10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
[CHECK OUT THE VIDEO](https://momence.com/video/collection/1088/13021)
**Greet the Day: Sun Salutations**
30-minute session on your mat including a moving meditation of half-sun salutations, Surya Namaskar A, breath work and sweet meditation. 10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
[CHECK OUT THE VIDEO](https://momence.com/video/collection/1088/5379)
**20-Minutes Neck & Shoulder Relief**
Reboot and connect breath, body and moment while releasing tension in the neck and shoulders. 10% of all proceeds for her classes will benefit Global Citizen to Defeat Poverty, Defend the Planet and Demand Equity.
[CHECK OUT THE VIDEO](https://momence.com/video/collection/1088/13020)
**Categories:** TEACHERS
**Tags:** Corporate Yoga, Privates, Yoga for Resilience
---
### [Lauren Beth Jacobs](https://yogalovemagazine.com/lauren-beth-jacobs/)
**Published:** March 15, 2021
**Author:** iana velez
**Excerpt:** Vinyasa Yoga, Kids Yoga, Corporate Yoga, Yoga for Athletes, Health Coaching, Holistic Nutrition, Feminine Fitness
**Content:**
# Lauren Beth Jacobs
[TEACHERS](https://yogalovemagazine.com/category/teachers/)
[](https://yogalovemagazine.com/wp-content/uploads/2022/02/Yoga-Plus-magazine-Lauren-Beth-Jacobs-600px.jpg "Yoga Plus magazine Teacher bio photo - Lauren Beth Jacobs")
### LOCATION:
USA
### TAGS:
Vinyasa Yoga
Kids Yoga
Corporate Yoga
Yoga for Athletes
Health Coaching
Holistic Nutrition
Feminine Fitness
### MEMBERSHIP:
Take on-demand classes with me on YogiApproved (Discount Code “Jacobs” for 20% off the monthly membership price)
[yogiapproved.com/classes/](https://www.yogiapproved.com/classes/align-refine/?ref=lauren.jacobs)
Discount Code “StayHomefromtheBarre” for 50% off monthly membership
[laurenbethjacobs.com](https://www.laurenbethjacobs.com/member-portal#btb-online)
### BIO:
Lauren stumbled into a yoga teacher training program over 15 years ago, in an effort to better curb her own anxiety and fear of public speaking before starting law school. A few weeks into her 1L year, she picked up a weekly yoga class to help pay for her caffeine habit; she’s been (mostly) joyfully juggling her legal and wellness careers ever since. In Lauren’s fitness and yoga offerings, you can expect a creative yet intelligently-sequenced, playful, relatable, and fast-paced spin on traditional yoga teachings and workouts!
### VIDEO:
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**Categories:** TEACHERS
**Tags:** Corporate Yoga, Feminine Fitness, Health Coaching, Holistic Nutrition, Kids Yoga, Vinyasa Yoga, Yoga for Athletes
---
### [Brick and Mortar Yoga Studios That survived the pandemic](https://yogalovemagazine.com/brick-and-mortar-yoga-studios-that-survived-the-pandemic/)
**Published:** February 6, 2022
**Author:** iana velez
**Excerpt:** Brick and Mortar Yoga Studios That survived the pandemic - Emotional. Terrifying. Determined. Surreal. These are just a few words studio owners use to describe...
**Content:**
# Brick and Mortar Yoga Studios
That survived the pandemic
by iana velez
TRENDING
**Emotional. Terrifying. Determined. Surreal.**
These are just a few words studio owners use to describe what owning a yoga studio during the pandemic was like.
We put the call out to find studios in our community who had managed to reopen their brick and mortar spaces once restrictions were lifted, and were relieved to hear many had managed to survive. They share their inspirational with us in the Fall of 2021
### Living Yoga
Forest Hills, Queens
When did your studio originally open?
Living Yoga first opened in 2009. I purchased it from the original owner in May 2019, about 10 months before COVID-19.
Describe what it was like to shut down your physical
studio space?
Closing the studio was surreal, but I had seen how yoga studios in other countries were forced to shut down, so I was already preparing for that possibility, and communicating to my students and teachers about it. In fact, I placed our first Zoom class on our schedule several days before Gov. Andrew Cuomo issued his shutdown orders. Still, our teachers and students appreciated the concern I had for keeping everyone safe and pivoting to livestream classes quickly. So even though the studio physically closed, people were still able to keep up with their yoga practice, at least for the first few weeks, without too much of an interruption. I thought we would be closed for a few months at most. Never in my nightmares did I think we wouldn’t be allowed to reopen for more than a year.
How did you stay inspired and motivated while your studio was shut down?
It was really hard because help from government agencies and industry groups was seriously lacking. The market for online yoga classes was oversaturated — everywhere I turned, people were offering free or unbelievably cheap yoga classes on Zoom. When things felt hopeless, I thought about all the notes and messages I received from my members when I first took over the studio. They told me about how they had been practicing there for years, and how the practice helped them through some really difficult life challenges. I remembered how beloved the studio was by the community; I couldn’t possibly let them down. That gave me the energy to keep going. There was no way I could allow Living Yoga to be closed at the end of all of this. I was determined to make it through, at all costs.
Describe to us what it was like to reopen?
It’s been wonderful to have people back in the studio again and to see new faces walking through our doors. A yoga studio filled with people has a vibrancy, energy, and joy that you feel the moment you step inside. I am so grateful to be able to walk into this space every day, serve our community, and lift people up physically, emotionally, and spiritually.
What surprised you most about your studio and community?
I was really touched by how many people continued their memberships. Given the shortcomings of doing yoga on Zoom, I was expecting most members to discontinue their memberships, but they didn’t. In fact, about 60% kept them active. This told me they understood how crucial their memberships were to the future of the studio and the livelihoods of our teachers. Those that couldn’t afford to continue them found other ways to prop the studio up — whether it was by amplifying us on social media, supporting our T-shirt fundraiser, or passing along leads for small business relief. Our community rallied around the studio in so many small but impactful ways. They were as devoted to keeping the studio running as I was.
How do you see the future of yoga studios?
All those predictions about the demise of yoga studios are wrong. In the early days of the pandemic, Zoom was all the rage. As the months wore on, and we were forced to live our lives almost entirely on Zoom, attendance for Zoom classes plummeted. Don’t get me wrong, live streaming yoga classes are here to stay. People like having the option of taking a class online from time to time, but the in-studio experience is about community and connection — the chance to see friends, to share hugs and a laugh, to practice in a calming environment without distractions, to receive a timely physical adjustment — and that’s just not something you can’t easily replicate on Zoom. For those of us who are still around, the core purpose remains the same: quality yoga instruction in a safe and welcoming setting. Yoga studios also need to be better prepared for future disruptions and be nimble enough to pivot at a moment’s notice.
Learn more: [mylivingyoga.com](https://mylivingyoga.com/)
**Categories:** ARTICLES, Trending
**Tags:** Brick and Mortar Yoga Studios, the pandemic
---
### [Rooted In Our Roots: A Black Hair Journey](https://yogalovemagazine.com/rooted-in-our-roots-a-black-hair-journey/)
**Published:** January 26, 2022
**Author:** Sara Clark
**Excerpt:** Rooted In Our Roots: A Black Hair Journey - I grew up where black history permeated the air. From art on our walls to curated books on our shelves...
**Content:**
# Rooted In Our Roots: A Black Hair Journey
By: Sara Clark
BEAUTY
I grew up in a home where black history permeated the air. From art on our walls to curated books on our shelves to my mother’s proud afro, reminders of black beauty were present. My first Barbie didn’t arrive until I was older and my parents mindfully monitored our mostly PBS television consumption. Yet as far back as I can remember and well before I entered a predominantly white public school system, I still found myself influenced by Eurocentric features as the basis for beauty. By the age of nine I rallied hard to get my hair permed much to my parent’s disapproval. Even with all the black love around me, I desperately wanted long, straight hair. How could this be?
As I step back and look at how history informs the present, I can’t help but to reflect on the Tignon Laws of the 1700s, which forced black women to cover their hair with fabric. Their hairstyles were deemed too distracting and elaborate. The laws were an attempt to stop white men from pursuing women of color while also separating the women into a lower social class, whether they were free or enslaved. Just this one historical account of the policing of black hair let alone black bodies has called forth great empathy for my own journey towards self-acceptance along with that of my ancestors. As I reflect, I can’t help but to wonder: could the negative relationship with my hair that I experienced at such a young age be in my DNA?
As research on epigenetics continues to expand, it has been confirmed that historical trauma passed down through generations affects the expression or suppression of genes. Any outside stimulus that can be detected by the body has the potential to cause epigenetic modifications. Shame can be inherited. So it’s no wonder that even with very little outside influence as a young child I still had a desperate yearning to change the way I looked. It was if my body sent signals alerting me that wearing my hair in it’s natural state could cause me harm.
From the workplace to the classroom black adults and children to this day are denied jobs, school admittance and even athletic pursuits due to their hair. The discrimination of black hair has been so disturbing that The CROWN Act of 2019 was passed first in California followed by New York, New Jersey and recently Colorado. It’s a step in the right direction in protecting natural hair in the workplace. And while pop culture continues to appropriate black hairstyles while discrediting it’s African origins such as when Kim Kardashian referred to her cornrows as “Bo Derek braids,” the black hair movement is still alive and thriving. Black women are rising in power while rocking their natural roots such U.S. Congresswoman Ayanna Pressley who wore Senegalese twists while running for office to Academy Award winning actress Lupita Nyong’o to Miss Universe, Zozibini Tunzi who said “I came into this competition with my natural hair as a symbol of my firm belief in being yourself.” Just as the women oppressed by the Tignon laws still found a way to express their beauty and artistry by adorning their headwraps with ribbons, jewels and feathers, black culture always finds a way to defy the odds and influence the world. I can also proudly say that determination has also been inherited; to learning to love my hair, our hair despite the constant attacks. As you will read in the short essays below, we all have a story about our hair and how it is not only political but also one of the deepest acts of self love.
## PORTRAITS
Brittany Simone
[@Brittanysimone](https://www.instagram.com/brittany.simone/)
I am a Sound and Breath facilitator, yoga teacher, and Transformational coach.
My relationship with my hair is still evolving. I have parents who have always told me how beautiful my hair was but as I grew up and began to compare myself to others I started to doubt it. I never saw my hair texture reflected anywhere as an example of beauty. I begged my mom to relax my hair and used to really wish it was straight or in ringlets. Somewhere in the process of moving more deeply towards myself, I fell in love with my hair. I heard someone once say, “How divine you are… that your hair reaches for the heavens.” And now I’m considering how I’d like to express myself through my hair next. To see our own beauty and truth is a political statement. To understand our hair is symbolic of our divinity is undoing the indoctrination. It’s rebellion. So let’s get rebellious. If my hair could share wisdom with the world it would say, “self love baby.”
Kyle Somersault
[@Kylesomersall](https://www.instagram.com/kylesomersall/?hl=en)
I’m a Bronx native, music lover and founder of the meditation community, Innerglow. Much of my recent work has been at the intersection of culture, wellness and community building. From a young age I internalized that my hair wasn’t beautiful. I wouldn’t let my hair get too long because that led to criticism from my parents. I spent a lot of my life in majority white spaces and through the conditioning of society and the environments I was in, I internalized that blackness meant “less than.” Allowing my hair to grow has been a part of my commitment to taking up space and letting my presence be felt. There’s a black hair revolution currently taking place which is super inspiring to me. It feels like a revolutionary act to embrace something I was conditioned to hate. I’ve had to unlearn this conditioning, and in the process I’ve made a commitment to be my full self in whatever room I walk into. If my hair could share wisdom with the world it would say, “you’re already enough.”
Regina
[@wolfmedicinemagic](https://www.instagram.com/explore/tags/wolfmedicinemagic/?hl=en)
I’m an Ayurvedic Wellness Counselor, 500hr certified yoga teacher, fitness instructor and Breathwork healer. I grew up in a majority white community with very few black people and even fewer black females. Every racist comment that could be said to me has been said but the Universe blessed me with an aries moon so I always come out on top. When I think of my hair I think of it as a journey towards looking as androgynous as possible. By high school I was doing as little maintenance on my hair as possible; I basically wore a bun or ponytail for four years. In college I had locs that grew from 2000-2010. Fed up with being seen as a straight woman I cut it all off and haven’t looked back. I get hit on by cis men a lot less and most people assume I’m queer or gay or something ambiguous and I prefer it that way. I feel like I have an entire mood going on. If my hair could share wisdom with the world it would say, “Worry less about what others think.”
Victor Arumemi
[@chillscottheron](https://www.instagram.com/chillscottheron/?hl=en)
I am a creator that enjoys telling stories through an eclectic and authentic lens whether with the stroke of a pen or paintbrush or playing a diverse DJ set. I like exploring the nature of creating community and connection through art. The evolution of my hair started in my youth with harrowing bowl cuts and low caesars and fades with crazy parts to an unhealthy preoccupation with having waves. I rocked a kinky coiled mane that was once blue and also blonde. When I started going with a more natural style, I found myself increasingly fascinated and in awe of black hair and the untold stories and history that lay within each and every crown. I also enjoy the spirit of rebellion that so many natural styles evoke. I am currently enjoying the touch and feel of my locs and the sensation of my hair brushing against my skin and obscuring my face. I look forward to continuing this journey of seeing my natural hair thriving. If my hair could share wisdom with the world it would say, “find a way.”
Izetta Pritchard
[@izetta.h](https://www.instagram.com/izetta.h/?hl=en)
I am a Senior Merchandise Planner at The Metropolitan Museum of Art as well as a yoga and meditation teacher. My journey with my hair is the journey of being black in this world. I have been denied jobs, promotions, opportunities and relationships because of it. Falling in love with my hair has been a journey of falling in love with myself. I always wanted hair like my mother’s as hers fell into soft, silky ringlets. I spent years trying to obtain something that wasn’t mine to have. I no longer desire wavy hair like my mother. I still love her hair, but I love it on her. I appreciate the texture and thickness of my hair. Having locs gives me freedom to swim, do my hot yoga and sweat it out knowing it will always look amazing. Whether I am leading a class, leading a meeting or simply walking the streets my hair screams I am here, I belong here and you will not break or change me. If my hair could share wisdom with the world it would say, “keep your eyes on your own head; love yourself and don’t compare your hair to anyone else’s.”
Mominatu Boog
[@mominatu](https://www.instagram.com/mominatu/?hl=en)
I’m a Senegalese/Liberian digital brand strangest, vipassana yogi, writer and hatha yoga practitioner. I went from an anxiety and grief stricken child to a world traveling woman. After sitting in two vipassana meditations last year I felt silly holding so much attachment. I wanted to get rid of everything from my hair to my clothes. I wanted to be seen as Mominatu the being not Mominatu the girl with the big Afro. So I chopped it! I’ve shaved my head now three times in my life. I’m currently in a bit of a transitional period. I’ve been finding it hard to feel beautiful in the “in between phase” but I’m looking forward to my hair growing back in all of its glory while appreciating it for where it is now. My biggest accomplishment thus far has been breaking out of my own cocoon that was self doubt, worry, and fear. I now, spread my wings using my voice to empower young black women to escape their cocoons as well. If my hair could share wisdom with the world it would say, “my value doesn’t decrease based on your inability to accept my freedom.”
D’Andre “Sage” McMillan
[@anubesage](https://www.instagram.com/anubesage/?hl=en)
I am a creative visionary and engineer. My spiritual journey has taught me that I am never without as long as I am whole within. In contrast, as a person of color the marathon continues. The women in my family made sure I always looked groomed because being clean cut was seen as socially acceptable as a black man. Towards the end of my college experience, I began to redevelop my relationship with my hair. There is such deep fulfillment in being reunited with all aspects of yourself. I currently let the top grow and keep the edges lined up and the follicles moisturized. I’ve been learning to love how my hair looks, even in the struggle phases! I see my hair as an extension of my identity, power and essence. I also LOVE to play in my own hair. If my hair could share wisdom with the world it would say, “Patience is required along any journey. If you wish to grow you must show up each day, nurture the roots and reach for the Sun.”
1 [https://www.vice.com/en\_us/article/j5abvx/black-womens-hair-illegal-tignon-laws-new-orleans-louisiana](https://www.vice.com/en_us/article/j5abvx/black-womens-hair-illegal-tignon-laws-new-orleans-louisiana)
2
3
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5[ https://www.huffpost.com/entry/kim-kardashian-cornrows-bo-derek\_n\_5a6f3454e4b06e253269d4e7](https://www.huffpost.com/entry/kim-kardashian-cornrows-bo-derek_n_5a6f3454e4b06e253269d4e7)
# 1 Comment
1. 
Norikazu Uchiyama on February 1, 2022 at 7:55 am
Good condition
**Categories:** ARTICLES, Beauty
**Tags:** Rooted In Our Roots: A Black Hair Journey
---
### [What is Reiki?](https://yogalovemagazine.com/what-is-reiki/)
**Published:** October 20, 2021
**Author:** Melissa Honkanen
**Excerpt:** What is Reiki? - REIKI: Students Perspective - Who knew that midday Reiki would prove to be exactly what this gal needed to start the year.
**Content:**
# What is Reiki?
By: Melissa Honkanen
By: Sarah Biffen, L.Ac DACM
Photos: Chas Kimbrell
Pillows: [Chattra](https://chattra.com)
Yoga Mat: [Jade](https://jadeyoga.com)
LIFESTYLE
What the heck is Reiki? We sent our friend Melissa to experience a session with Dr. Sarah Biffen and to report back to us about her experience. We also asked Dr. Biffen to share with us what a Reiki experience is like from her perspective, and what you can expect. We share both their perspectives with you here.
## REIKI: Students Perspective
**By: Melissa Honkanen**
“Whoa! I just won Monday!” Or at least that’s how I felt after I completed my first 60-minute Reiki session. Who knew that midday Reiki would prove to be exactly what this gal needed to start the year. Here’s what happened.
Dr. Sarah Biffen was warm and inviting, and I immediately felt at ease in her office. We sat down for an initial consultation, detailing I had no major ailments. She explained that reiki would engage the parasympathetic nervous system, or simply put, our “rest and digest” system, the opposite of our sympathetic nervous system, or our “fight or flight” response. Dr. Biffen iterated that she would be transferring energy using a light and gentle pulsating touch. I was still mystified.
As I settled onto the heated massage table, I couldn’t help but wonder if the experience would feel like a deluxe yoga savasana. The room began to fill with scents of sage and lavender, and an eye pillow was appropriately placed. Although Dr. Biffen highlighted she would use her acupuncture expertise during the session, I knew she wouldn’t be using needles. Could Reiki also target specific medians?
Dr. Biffen began the Reiki session with a sustained light pressure with fingertips on my brow ridge. The sensation made me feel more relaxed. In fact, being so relaxed the entire time, I didn’t peek to check to see what was actually happening. Nonetheless, I surely felt like her entire palm or hand creating an energy force on specific points along my ribs, hip points, calf and knee. The light and sustained pressure exuded a positive, warm and healing energy. The session ended with a light sensation of her fingertips on the knuckle points on my big toes.
Although the reiki session was completely relaxing, I was curious about the energy exchange. Did she realize I felt exhausted? I received a hard yes in our post-Reiki discussion. Dr. Biffen had absolutely sensed my energy was depleted. I was impressed. As Nikola Tesla famously said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Are you ready to let the power of reiki balance your energy? Here are 10 tips to help you enjoy your Reiki experience.
1. No Shoes, No Socks, No Worries
I discovered that Reiki is best with exposed feet. However, I am sure Dr. Biffen would have made an exception if requested.
2. Mindful Breathing
Slow it down. Let your breath move deeper and slower.
3. Meditate
The Reiki table is definitely an opportunity for meditation as well as relaxation.
4. Aromatherapy
Dr. Biffen allowed a choice. I love lavender!
5. Vulnerability
There were definitely moments I felt vulnerable and unsure of what would happen next. If you feel triggered, don’t hesitate to tell your Reiki practitioner.
6. Ghost Hands
I felt the phenomenon of the Reiki practitioner’s hands on my body after they’d been removed. Crazy!
7. Tummy Rumbles
‘Tis a rest-and-digest experience, so I appreciated that Dr. Biffen alerted me that my stomach may rumble. It did!
8. Emotional Release
She mentioned I may have an emotional release within 24 hours after a Reiki session. I didn’t notice any particular emotion, but I did feel more energetic.
9. Water
Dr. Biffen recommends drinking lots of water afterwards. Let any toxins be released.
10. Follow-Up
Expect a neat follow-up email from her detailing how to increase the benefits of Reiki.
## REIKI: The Teachers Perspective
**By: Sarah Biffen, L.Ac DACM**
The origins of Reiki begin a long way from New York City. Roughly translated from Japanese to mean “universal life energy,” this increasingly popular form of light or non-touch energy work was developed by Dr. Mikao Usui. Revealed to him by way of his own spiritual quest, Dr. Usui sought to find a form of medicine accessible to all. Introduced to the United States by Hawayo Takata in the 1930s, it dwelled quietly among the American public for decades.
By the time I connected with this practice 10 years ago, the quietness of Reiki in American culture had elevated to a murmur. While it was often recognized in wellness circles as an effective energy therapy, it had yet to develop a popular understanding. In fact, I feel it’s safe to say it was still largely considered “fringe.” When I first sought out training, the options were limited and relatively difficult to find, even in a progressively-minded hub like New York City. Finally settling on a small training group held in an Upper West Side apartment, I received my first attunement and certification.
The landscape has changed drastically within that time, as people continually seek out complementary therapies. With a wellness industry nearing $5 trillion, Reiki has rightfully attained a place within the American cultural consciousness. It has gone from “woo woo” to an increasingly recognized form of adjunct therapy. Now you can find Reiki trainings in the city with relative ease, with the therapy widely offered by private practitioners, at wellness centers and even hospitals. The word is officially out, and even the government is taking note. Several intriguing National Center for Biotechnology Information(NCBI) studies are examining Reiki’s efficacy in controlling heart rate variability, decreasing cortisol levels and regulating body temperature. In short: tackling burnout.
Reiki was only the beginning of my healers’ journey. Shortly thereafter diving headfirst into a master’s degree in acupuncture and Chinese medicine. However, a Reiki practice remained throughout, and enabled me to course correct my own burnout along the way. Now, as a private practitioner, I often incorporate this healing modality into my work. Having an extensive background in Chinese medicine, and primarily working as an acupuncturist, I’ve been able to recognize the synergistic relationship between these two forms of medicine. Reiki like acupuncture is a powerful tool to stimulate the meridian channels of the body. This partly works by activating the parasympathetic nervous system (our “rest and digest” functions) and calming our sympathetic nervous system (our “fight or flight” responses). I often give clients the example of a tried-and-true test of patience in New York City: the subway system. Not only do our meridians comprise our body’s circulatory, lymphatic and metabolic transit systems, but a backup on one will almost assuredly inhibit the others. Easing flow within meridians is crucial for systemic health, and these interventions nurture an optimal healing environment.
Proprioception is another important mechanism in Reiki response, and one I like to draw attention to in my discussion with clients. This is our body’s innate ability to sense where and what it’s doing, without us having to actively think about it. It’s sometimes lovingly referred to as our “sixth sense,” and I like to think of it as part of our aura. This hardwired extra-sensory perception is sensitive to the intention of what is in our personal field. Again, thinking back to the subway. We may walk on to a train feeling wonderful, but if that’s not the general vibe, you will almost certainly walk off feeling very different. Even without physical aggression. The same goes for who and/or what is in our sensory field. Reiki therapy partially works by tapping into that innate DNA-level intelligence.
Being such an individualized experience, the reactions of each client are incredibly personal. For this reason, I like to be in touch with patients both before and after Reiki treatments. Offering guidance on how to prepare and what to expect. Here you’ll find some of my favorite tips for before and after your treatment. Always remembering that we are our greatest healers.
**How to Prepare:**
- Have a light meal. Don’t arrive hungry or incredibly full.
- Wear comfortable, preferably unrestrictive, clothing.
- Avoid caffeine and alcohol consumption both before and after treatment.
- Keep an open mind!
**Post-Reiki Self-Care:**
- Stay Hydrated: be sure to drink lots of non-caffeinated fluids for the rest of the day. This continues to help fluid metabolism and lymphatic drainage in your body. Plus, water is an excellent energetic conduit.
- Nourish Yourself: a sense of hunger post-Reiki is not uncommon. Be sure to listen to your body and nourish it with a healthy snack or light meal in the hours following your session.
- Gentle Movement: Moving your body with light activity and gentle stretching is an important way to increase the calming effects of your treatment and continue to clear the mind. This can take the form of a long walk, restorative yoga or simply stretching at home.
- Meditation and Mindfulness: Buzz words these days, but for good reason. The benefits of these mental states are being studied, and are widely shown to increase mental function and clarity throughout the day. This practice offers the perfect support for Reiki treatments.
- Go With the Flow: Reiki can bring up various emotional responses. This looks different for everyone and is often something dormant that’s finally able to release. Don’t fear this: our bodies and minds need an emotional release. I find it helpful to channel this into whatever creative way speaks to you. Find something that is relieving for you to express. Whatever helps you relax and reflect.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Life-Reiki-session-03-1200px.jpg "Yoga Plus Magazine - Life Reiki session")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Life-Reiki-session-02-1200px.jpg "Yoga Plus Magazine - Life Reiki session")
**Categories:** ARTICLES, Lifestyle
**Tags:** What is Reiki?
---
### [Lara Parker Interview](https://yogalovemagazine.com/lara-parker-interview/)
**Published:** October 21, 2021
**Author:** JL Stermer
**Excerpt:** Lara Parker Interview - Lara Parker has had vagina problems since she was 14 years old, suffering from constant pain in her abdomen...
**Content:**
# Lara Parker Interview
Author of book Vagina Problems
by: JL Stermer
PROFILES
Lara Parker has had vagina problems since she was 14 years old, suffering from constant pain in her abdomen and vagina that got much worse during her period. Figuring everyone was having the same experience and just not complaining about it, Lara kept her extreme discomfort to herself. Each month would get worse as she would throw up, pass out, and miss days of school because of the pain. When she eventually spoke to her doctor, she got the brush off: “Periods are supposed to hurt,” she was told. Lara has spent many years working with multiple doctors and has spent tens of thousands of dollars to get a handle on what’s going on with her body. As a deputy editor at BuzzFeed, Lara shared her experiences online. This fall, her debut book Vagina Problems will give readers a candid look at how she navigates life, sex, work, dating and the pain of putting on jeans when your vagina just *hurts*. I’m a huge fan of Lara (and also her literary agent). On the team at New Leaf Literary & Media, I was thrilled to have the opportunity to interview Lara for this issue, especially after working with her to develop and sell this timely and much-needed book.
**JL: How would you describe your relationship with your body? How has it evolved over the years?**
**LP:** My relationship with my body now is the best it has ever been. Anyone with a chronic illness can likely understand the feeling of being at war with your own body. I’ve felt like I’ve been at war with mine since I was a teenager. I started experiencing debilitating symptoms when I was around 15. At 28 now, I never thought I would get to the place where I felt that I could put down my armor and sort of be at peace with my own body. But now, most days, I feel that peace. It took *a lot* of work — years in therapy, meditation, journaling, and just letting myself fucking feel it. But I finally got here. I think the turning point for me was redefining what it meant to be a person with a chronic illness. I had this idea in my head of what life should look like (especially in your twenties) and I had to sort of throw that out the window. I did the same thing with the idea I had in my head about what sex should be. Life for me didn’t have to be climbing mountains or going on amazing vacations to Thailand. Life could also look like me sitting on my couch surrounded by friends as we watch the latest episode of *90 Day Fiance.* Sex didn’t have to mean penetration. Sex could mean sitting naked in a bathtub with someone I deeply care about. And once I was able to give myself permission to redefine these things, it was easier for me to stop hating my body so much for what I felt like I was forced to miss out on. Of course I still have bad days. I still have days where I pick that armor back up again and go back to war. But I suppose these days it’s more like small battles and less like a seven year, never-ending war.
**JL: You are super candid about the daily physical pain you endure from endometriosis and it seems unbearable at times, but you inspire so many people by being open — were you always this truthful with your partners, friends and family, or was this level of honesty something that grew out of experience?**
**LP:** Absolutely not. It took me a very long time to find the courage to open up about the pain that I felt was eating me alive from the inside out. When I was first diagnosed with endometriosis and then subsequently diagnosed with vaginismus and vulvodynia, I honestly felt like my life was over. I felt so alone, every single day. It was the darkest and deepest depression that I have experienced in my life thus far. And I think a large part of that was because I had no one to talk to about what I was feeling and what was happening to my body every single day. Part of the reason it was so difficult to speak up was because a lot of my issues and pain were centered around my vagina! And that’s not necessarily something you can easily discuss at any given moment. I certainly wasn’t going up to my friends in college and asking them if they had ever cried putting a tampon in. But the more I kept it inside and didn’t talk about it, the more I felt it eating away at me. So one day, I just opened up. And I felt such a sense of relief afterwards. I didn’t even stop to think about the fact that my seventh grade english teacher now knew I wasn’t able to have sex without crying out in pain. I was just so relieved to fucking talk about it. And slowly but surely other people who were suffering with similar issues came out of the woodwork. And suddenly it dawned on me how *not alone* I actually was in this. I just never stopped talking about it after that. In part because it was such a relief, but also because I wanted it to be less stigmatized so that the next young girl who was going through this didn’t have to feel that hopelessness. So that she could know she wasn’t alone.
**JL: Do you have a spiritual practice? Physical or otherwise**?
**LP:** I believe 100% in self-care. So much of the discourse around self-care has sort of been…transformed into this idea of getting a pedicure or whatever. And honestly? I think that’s fine. To me, it’s all about being kind to yourself. If your body is hurting really fucking bad and you’re feeling low and you just want to get your damn toes painted, you should do that. For me it looks different every day. It could be sitting on my couch with cannabis watching my favorite reality TV shows one day, and the next day it could be me taking my dog on a walk. I don’t necessarily consider it spiritual, but it’s been very important for me to find a way to be on my own side during this. And a lot of times that means treating myself well and not denying myself the small pleasures in life.
**JL: You get more CBD and weed promo treats than anyone I know! How has weed affected your outlook on life? Do you partake to escape your body or to have a better understanding of how to live inside of it?**
**LP:** Cannabis has truly transformed my life. I use it for so many different things — pain relief, appetite stimulation, sleep, etc. — and it has helped my symptoms so much more than anything else I’ve ever experienced. But to be honest, a lot of times when I use cannabis it *is* to escape my body. When I smoke a really good joint during a pain flare, it’s almost like it allows me to float out of my painful body and watch it from above. I am still aware that the pain is there, but it’s harder to care about it when I’m high. It’s harder to focus on it. Instead, I want to focus on the TV show I’m watching or the D-list reality star that I am stalking on Instagram. It’s an escape many days, but an escape that doesn’t take me very far away and doesn’t leave me feeling worse off when I finally come back to my body.
**JL: Anyone who follows you knows you are an expert shopper (I heart fitting room selfies). What role does shopping play in your life? How does clothing, lingerie or being in the buff affect how you feel about your body?**
**LP:** Shopping and I have had a tumultuous relationship over the years. For many, many years shopping to me was like a way to pretend I wasn’t sick. I would buy jeans that I *knew* would murder my vagina and my stomach but I would tell myself, “One day, when you’re feeling better and you aren’t sick anymore, you’re gonna wear these.” I would take the jeans home and put them in my closet and there they would stay. Because I didn’t feel better that week. Or that month. Or that year. And every time I would open that closet door and see those jeans, I would just be reminded of the life and the body that I didn’t yet have, and maybe would never have. These days, shopping is a way to take back ownership of a body that has felt so out of my control for so long. Wearing lingerie allows me to remind myself that I am sexy and desirable and a bad fucking bitch despite the fact that my vagina hurts.
**JL: Do you ever wish for a Freaky Friday scenario where you could switch bodies with another person for a day/week/month/indefinitely?**
**LP:** I have wished for this so many times that I’ve lost count. Of course there is a part of me that wishes I could trade places with someone who is able-bodied just to see what it’s like. I want to have pain-free sex. I want to eat a piece of chocolate cake without feeling sick as hell afterwards. I want to run a fucking marathon. I want to swim with dolphins. But I find that wishing for things like this only set me up for failure. So I’ll say that for the most part, I don’t. Not anymore. I’m more focused on my own life and celebrating all the shit I can do that 19-year-old Lara never thought possible.
**JL: And lastly, what do you want people who are trying to cope with a chronic illness to understand about how you navigate your journey? And for those who want to be an ally — what basic advice can you share that will help people be supportive of what they don’t truly understand?**
**LP:** Everyone living with any sort of chronic illness has to find their own journey. These journeys are going to look similar, but they don’t always have to be the same. There is no “right” way to live with an illness. You don’t have to eat plant-based or do yoga every day. You can do whatever the hell you want to make yourself happy. I think that’s the biggest (and one of the hardest!) lessons I’ve had to learn on my own journey. And for anyone who wants to be an ally — it’s OK to just sit with us in our pain. I think oftentimes people can become frustrated with a chronic illness because they are unable to “fix” it. There is no cure. There is nothing you can do to fix the medical part of it. But you can be there! You can sit with us in our pain and say, “I am so sorry you have to live with this. But let’s get high and watch TV.”
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-VAGINA-Problems-book-cover-1200px.jpg "Yoga Plus Magazine VAGINA Problems book cover")
**Categories:** ARTICLES, Profiles
**Tags:** Lara Parker Interview
---
### [Holdin’ Down the Hive: 10 Things to Know about urban beekeeping](https://yogalovemagazine.com/holdin-down-the-hive-10-things-to-know-about-urban-beekeeping/)
**Published:** October 25, 2021
**Author:** JUSTINE MA
**Excerpt:** Holdin’ Down the Hive: 10 Things to Know about urban beekeeping - Angie Bilotti is a local chef and urban beekeeper based in Williamsburg
**Content:**
# Holdin’ Down the Hive:
10 Things to Know about urban beekeeping
by: JUSTINE MA
Photos: Diana Bezanski
PROFILES
Angie Bilotti is a local chef and urban beekeeper based in Williamsburg, Brooklyn. Trained by the Natural Gourmet Institute, Angie is passionate about educating others about food as medicine for the body. She reconnects to ancestral food principles that honor Mother Earth as she takes care of rooftop gardens and creates recipes from nature’s bounty. When she’s not in her Brooklyn kitchen, she climbs rooftops and takes care of 20,000-60,000 bees! NY Yoga + Life got up close and personal as Angie guided us around the hive and shared her knowledge about Brooklyn Beekeeping.
- **Location, location, location! Urban beekeepers need to be strategic about their hive placements. When choosing a home for her bees, she has to consider the entire environment** — **is there enough food for the bees to forage? Should I plant a garden? Is it too noisy? Will I be able to reach them? Do I need to climb a fire escape? *No, this is not a drill.***
- **Shout it from the rooftops! Once beekeepers find a home for their bees, they register their hives to the U.S. Department of Health. Angie is part of the NYC Beekeeping Organization and was trained to inspect hives all over New York. She participates in forums to update her beekeeping practices and checks on her bees every week. Make sure to read up before you start a hive!**
- **Oh, honeyyy. Did you know that honey is the only food we eat that’s produced by insects? And it never spoils**.
- **No two honeys are alike. The flavor of honey depends on the food the bees are able to forage. The flowers and trees nearby affect the color and flavor of the honeycomb. No two honeys taste the same and beekeepers prefer to eat it straight from the comb…because they can.**
- **You’re sweet. Honeybees aren’t aggressive, and they aren’t looking to sting you. However, if you’re wearing perfume or any scent, you will attract bees.**
- **Who runs the world? GIRLS. All worker bees are female. These ladies provide food for the hive, they clean the hive, they do it all. As for the males? Their only role is to mate, and then they are kicked out in the** f**all before hibernation. Sorry, not sorry boys.**
- **Queen Bee. The Queen has the ability to choose whether the bee will be male or female based on the need of the hive. Talk about gender selection!**
- **Air Mail. In NYC, most beekeepers order their bees online and have them delivered to the post office. If you see someone casually walking down the street with a package that’s buzzing, you just met a beekeeper.**
- **Clear skies. It’s best to avoid visiting a hive on a rainy or cloudy day. The bees are sensitive to nature and can get moody just let we do.**
- **Reduce, reuse, recycle. After extracting the honey from the comb, beekeepers like Angie enjoy melting and straining the wax cappings into lip balms and medicinal salves. Just remember, taking honey out of its comb is incredibly messy, so leave it to the pros. Look for local raw honey at a farmers market near you!**
**Infused Honey Recipe**
Infused honey is easy to put together and makes the perfect addition to yogurt, cheese, oatmeal, salad dressings, or marinades. It can also be used as a sweetener in lemonade, tea, or cocktails! Some people use herbal honey for medicinal purposes. For example, sage honey can soothe a sore throat.
Below you’ll find a basic formula to create your very own honey infusion!
**Ingredients:**
- **1 cup local raw honey**
- **1/2 cup lightly packed fresh herbs or flowers**
**(Sage, Basil, Rosemary, Thyme, Lemon Balm, Lavender, Chamomile, or Rose Petals)**
- **1T spices**
**(Cardamom, Star Anise, Peppercorns, Ginger, Lemon Peel, Orange Peel, or Vanilla Bean)**
Equipment:
- Double Boiler
- Baking Thermometer
- Bowl of Ice
- Cheesecloth
- Strainer
- Mason Jar or Honey Jar
**Procedure:**
- **Pour honey, herbs and spices into a double boiler; or a glass bowl that fits over a pot of low simmering water.**
- **Occasionally stir honey for 30-40 minutes; be sure to check on it often so it doesn’t overheat and destroy the beneficial enzymes/antibacterial properties. The temperature of the honey shouldn’t exceed 115º F.**
- **If the bowl gets too warm, keep an ice bath nearby and rest the below on ice. When the temperature goes back down to 115º F or below, return to the double boiler until 30-40 minutes is up.**
- **Strain honey through cheesecloth and into a mason jar. Let it cool down completely, then cover.**
**Bonus Tip:**
After you’re finished with your cheesecloth, tie it up and make a delicious tea by letting it sit in a cup of hot water.
**Connect With Angie:**
Angie Bilotti is available for private tours of her hives and hosts a variety of classes and workshops. For more information, visit AlchemyQueen.com for more Brooklyn Beekeeping tips and recipes!
**DISCLAIMER:**NY Yoga + Life Magazine, assumes no responsibility for any inaccuracies encountered in this article and will in no way be held liable for damages or losses incurred due to any misinformation associated with this article. Using the information provided on this site is considered voluntary and the user assumes all responsibilities and or possible consequences arising from such use.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-PROFILES-2-urban-beekeeping-1200px.jpg "Yoga Plus Magazine - PROFILES - urban beekeeping")
**Categories:** ARTICLES, Profiles
**Tags:** urban beekeeping
---
### [Tao Porchon Lynch](https://yogalovemagazine.com/tao-porchon-lynch/)
**Published:** October 27, 2021
**Author:** Andrea Rice
**Excerpt:** Tao Porchon Lynch - On a rainy spring afternoon in Manhattan, Täo Porchon-Lynch, the world’s oldest yoga teacher, walked into the Rubin Museum
**Content:**
# Tao Porchon Lynch
By: Andrea Rice
Photos by: Robert Sturman
PROFILES
On a rainy spring afternoon in Manhattan, Täo Porchon-Lynch, the world’s oldest yoga teacher, walked into the Rubin Museum in a pair of high heels and asked for a glass of wine. She removed her black cape to reveal a Fendi scarf loosely draped around her neck, a stylistic emblem of her French heritage. A well-tailored knee-length skirt showed off an impressive pair of trim legs that only 90 years of yoga and a lifetime of dance could help shape. Perhaps the only visible evidence that the fashionable matriarch who had arrived was a yogi was the large silver amulet depicting Ganesh that hung over her heart and travels with her everywhere. She took a seat in the museum’s café next to her friend, the photographer Robert Sturman. They exchanged hugs and swapped stories as Malbec flowed generously. Täo, who turned 99 this past August, is no average yoga teacher, nor does she fit the mold of a soon-to-be centenarian. She became a competitive ballroom dancer at 87, and appeared on “America’s Got Talent” in 2015 with a partner 70 years her junior. They performed to “Fireball,” a racy number by the rapper Pitbull — a testament to her modern edge. Täo believes there is no such thing as age and that anything is possible; she also prefers wine over water. Her thirst for life might very well be her secret to the fountain of youth.
Täo has been practicing yoga since her childhood in Pondicherry, a French colonial settlement in India at the time. “When I was very young, I saw a lot of little boys playing a new game on the beach and I asked if they would let me join them,” she said in an interview. That game, according to her aunt and uncle who raised her, was yoga, and it was not normal for girls to partake. But the eight-year-old Täo was persistent, and she partook anyway. In 1930, when she was 11, she accompanied her uncle, a student of Swami Vivekananda and a friend of Mahatma Gandhi, to join Gandhi in a protest march.
Born Andrée Porchon, Täo was named by her nursemaid in India because she was always brimming with the energy of nature. During World War II, they left India together in an attempt to locate Täo’s father. They arrived at a family vineyard in the South of France, where her father’s sister, a member of the French Resistance in Marseille, lived, worked and hid expatriates. There, Täo was asked to shed her saris in exchange for Western clothes, out of fear that the Nazis were watching. When they were nearly caught they fled the vineyard; Täo and her ayah were put on a fishing boat to Paris and another boat to London, just prior to the Nazi bombing attacks there.
Täo got her first job as a dancer in a nightclub and then a cabaret, which led her to some of the top clubs in the city. Eventually she went back to France, becoming a model for brands like Chanel and Lanvin, which led her to New York City. Determined to break into show business, she took a bus to Hollywood with a list of contacts she’d met in the London nightclubs — one of which was the founder of M.G.M., where Täo came under contract and earned smaller parts in movies. With encouragement from Indra Devi, who knew Täo as a girl in India, she began teaching yoga to Golden Age actresses like Debbie Reynolds and Kathryn Grayson.
Täo’s French-Indian accent prevented her from landing bigger roles and she became frustrated with acting, shifting her focus to screenplays and documentaries. For years, she continued writing, producing and modeling, but was also committed to her yogic studies, traveling to India to study with B.K.S. Iyengar and Pattabhi Jois. In Hollywood, Täo was under the tutelage of her guru, Swami Prabhavananda, with whom she studied meditation until his death in 1976.
Meanwhile, she met and divorced the self-described love of her life, Yvan Moynet, a French fighter pilot who relocated to Uruguay. It was heartbreak that steered Täo away from the glamour of Hollywood to focus on yoga and meditation. A journey that returned her to New York where she married her second husband, the late Bill Lynch, and settled in Westchester County where she teaches yoga to this day.
Täo’s work has put her in front of some of the biggest spiritual thought leaders of her time. In 2011, Täo earned the respect of His Holiness the Dalai Lama, when she sat on the Panel for Peace. A year later, she was recognized by Guinness World Records as the “Oldest Living Yoga Teacher.” In 2015, she received an award from the United Nations for her leadership as a female entrepreneur. Her autobiography “Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master” was published that same year.
Though Täo did not bear any children of her own, Teresa Kay-Aba Kennedy, her biographer, said that Täo has hundreds of children around the world: her students. And one of those students gave her a very special gift a few years back — a photo shoot in Central Park with Robert Sturman. “I’ve learned so much from Robert, because he goes out into the world and brings that oneness together,” Täo said with an indelible twinkle in her eyes. “I am truly lucky that he entered my life.”
Since that first shoot, Täo and Robert meet in New York City once a year to make art together. This time at the Rubin Museum, it would be for the cover of a magazine, a first for Täo, despite that she is known far and wide as a Grand Dame of Yoga. Reunited, they took the stage and discussed the many ways in which the essence of yoga lights up the world.
The following is an edited excerpt from that conversation.
\*\*\*\*\*\*\*\*\*\*\*\*\*
**RS:** I’m always looking for good stories. I knew in the moment that we met that yours was a story worth telling; one that gives us hope and makes us want to be here and live life to the fullest. In a time where there is so much darkness and trouble in the world, people are hungry for great stories like yours.
**TPL:** I agree with you that there is so much anger around us for no reason. The mind always brings out the problems! Don’t spend your time thinking what you cannot do. Don’t let your mind take over — let your heart take over. It’s something that everyone should learn: never procrastinate. One minute after midnight it’s already today, so don’t spend your time wasting it! This is a precious gift we’ve been given. Vivekananda said, ‘don’t say I’ll do it tomorrow. Never say that there’s only one religion. Know that within us is the open door to attaining oneness with the whole world.’ This was something I always believed in. People do a lot of talking, but it’s action that matters. Robert, you not only take action, but your photos represent what I believe in. You open up that door with photography, and it doesn’t matter where you’ve been in the world — it comes to life.
**RS:** When I forget about everything and I’m just in the moment creating, that’s when that oneness just happens. It speaks through me, and there’s no thought about it — it just *is*. I think there’s a way to experience life so deeply and so presently that when you photograph it, you just press the button once and walk away — and you don’t have to question whether you missed it or not. It’s effortless — and that’s how it is whenever I’m working with you; it’s never a struggle to create something. When art is created, it’s just the natural expression of a life that’s being lived.
**TPL:** Well you certainly help bring it to life! You inspire me all the time. Whenever we come together, we experience that oneness. It’s easy to look and see a beautiful scene of trees, but it helps when someone can point out the very essence behind it. The American-Indians used to put their arms around the trunk of a tree and feel the energy of the sap moving up in there. We have that same thing within us — if we are in tune and just listen to our hearts, it opens the door to our whole being; it makes everything come alive. I know that nothing’s impossible — that there’s nothing we can’t do in life. If in this world I can make a little bit of difference, that’s what’s important. Every morning I say, ‘this is going to be the best day of my life.’ That’s when everything opens up to you. Other people are looking for that, but they don’t always know how to find it. This is the jewel of life: to awaken and know that nothing is impossible.
**RS:** To me, being awake is knowing that we’re only going to be here for a brief moment, and being present to every person I work with because it could be the last moment that we have. Sometimes I’ll work with somebody and it will be their last picture — they’ll die the next week, making me realize that it is all just going to expire. Being awake is just being so grateful for what we have now, and knowing that working through your heart and being in touch with your heart is the most sophisticated tool we have.
**TPL:** I don’t spend my time thinking of how I’m going to do something, because if I just sit around thinking then nothing is ever going to come. When I tune in and listen, I can feel that connection, that oneness — particularly with children. Children open up that the door to people — they don’t spend their time getting angry that they can’t do something. If I can’t do something, I’ll just decide that there is another way to do it. My uncle taught me to never look down on anybody — that there is always something good inside of them and you should try to draw it out. Don’t waste your time on things that are negative — open your heart to positive things and the whole world will come together.
**RS:** Whenever I think of you I just know that things are going to be okay. There’s something about you that makes life worth living, and that’s the story that I want to tell in all the work that we do together. We are so blessed to share our story with NY YOGA + LifeTM, and celebrate you on the cover of the magazine.
**TPL:** Thank you, that’s very special. I just hope I can live up to what you believe in.
**RS:** And how long are you going to live?
**TPL:** Oh at least 100… I have to live to 100! I have a lot of things I still want to accomplish, and so I better start working at it now — no words, just action. Every morning when I get up, I look outside and I witness the beauty of the birds flying around. Everything has energy within it, and all we have to do is bring that into play. I’m just spending my time making sure I’m doing everything that I believe in. Anyone can be filled with beautiful ideas, but we must put them into practice. That’s what you’ve materialized with your photographs: you bring in the beauty of the world everywhere.
**RS:** As Rumi said, ‘I can’t stop pointing to the beauty.’
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Tao-Porchon-Lynch-bio-pic-600px.jpg "Yoga-Plus-Magazine - Tao Porchon Lynch bio pic")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Tao-Porchon-Lynch-bio-pic-2-600px.jpg "Yoga-Plus-Magazine - Tao Porchon Lynch bio pic")
**Categories:** ARTICLES, Profiles
**Tags:** Tao Porchon Lynch
---
### [Chocolate Chipotle Cake with Roasted Cherries and Maple Salted Pecans](https://yogalovemagazine.com/chocolate-chipotle-cake-with-roasted-cherries-and-maple-salted-pecans/)
**Published:** October 28, 2021
**Author:** Diana Bezanski
**Excerpt:** Chocolate Chipotle Cake with Roasted Cherries and Maple Salted Pecans - For those of you who enjoy chocolate cake and spice...
**Content:**
# Chocolate Chipotle Cake with
Roasted Cherries & Maple Salted Pecans
By Diana Bezanski
FOOD
**Cuisine: Vegan**
**Serves 7**
For those of you who enjoy chocolate cake and spice will love this bold, and sexy combination using chipotle powder topped with roasted seasonal cherries. There’s an element of smoky, spicy surprise balanced by the sweetness, and crunchy nuts. The cake is very moist and wonderful on it’s own or take it up a notch with your favorite nice cream or coconut whipped cream.
**Note**: you can swap out the chipotle powder for ancho or ¼ teaspoon less if using cayenne depending on the heat of your spice.
Banana is used as binder here, but the taste is masked by all other flavors
- Banana is used as binder here, but the taste is masked by all other flavors o ignored
- spelt is a whole grain flour more nutritious and less refined than white flour, contains less gluten and has a slightly sweet and nutty flavor. Can be found in natural food stores, and some supermarkets o ignored
- some unrefined brown sugars are course – grinding them into powder using spice grinder dissolves better in the cake. o ignored
- because the cake is eggless the vinegar used in recipe creates a nice rise and crumb while leaving no aftertaste.
**Ingredients for Cake**
- 3/4 cup whole wheat pastry flour
- 3/4 cup spelt flour
- 1/2 tsp fine sea salt
- 1 ½ tsp aluminum free baking powder
- ¾ tsp baking soda
- ½ cup unsweetened cocoa powder
- 1 tsp ground cinnamon
- ½ tsp chipotle powder
- 1 ½ tsp fine ground coffee – grind with sugar if course
- 1/3 cup unrefined brown sugar such as coconut, sucanat or muscovado, grind to make
- powder using spice grinder
- 1 1/4 cup very hot filtered water
- 1/3 cup mashed ripe banana
- 1 tsp apple cider vinegar
- 4 tbsp pure maple syrup
- 1/3 cup cold pressed olive oil
- 1 ½ tsp pure vanilla extract
-
**Method for Cake**
Pre heat the oven to 350 with rack in the middle.
1. Lightly oil the bundt pan and dust with cocoa powder
2. In a large bowl sift the whole wheat pastry flour, spelt, sea salt, baking powder, baking soda, cocoa powder, cinnamon, chipotle powder, ground coffee, and sugar, once passed through stir it again.
3. In a medium bowl combine the mashed banana, vinegar, maple syrup, olive oil and vanilla extract and mix well, add the hot water and combine well, now add this to the flour mixture and using a whisk mix until just combined, do not over mix, quickly add to the bundt pan and bake for 43 minutes at 350 degrees. Toothpick inserted should come out clean and cake slightly firm to the touch. When done let it cool in the pan for 10 minutes on a wire wrack, after 10 minutes carefully flip the cake out of pan and continue to cool on rack before adding the ganache.
**Roasted Cherries
Ingredients and Method
Raise oven to 400 degrees**
1. Line a baking sheet with parchment paper
2. 1.5 cups fresh cherries pitted and sliced in half
3. Roast cherries for 10 minutes, remove from oven and transfer to a bowl, let cool
**Maple Salted Pecans
Lower heat to 325**
- 1 cup pecans lightly chopped
- 2 tbsp pure maple syrup
- ¼ tsp fine ground sea salt
**Method for Pecans**
1. Combine all the ingredients in a bowl and toss to coat – taste for seasoning
2. Bake for 7-8 minutes at 325
**Chocolate Ganache**
- 3.5 oz 70-72% chocolate chopped into small pieces
- ½ cup almond or coconut milk
- 1 tsp pure maple syrup
- Pinch chipotle or cayenne powder
- Small pinch sea salt
**Method Chocolate**
- Chop the chocolate into small pieces and add it to a stainless steel bowl
- Heat the milk until bubbly hot and pour it over the chocolate and let sit one minute undisturbed.
- Stir the chocolate until melted then add the maple syrup, chipotle powder sea salt and mix well.
- Let the chocolate sit for 5-10 minutes to thicken but still pourable.
- Drizzle the chocolate on the cake on all sides and especially near the opening at top so the cherries and nuts can stick to it.
- Now add the roasted cherries and pecans to the top of the cake.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Cherries-for-Chocolate-Chipoltle-Cake-1200px.jpg "Yoga Plus Magazine - Cherries for Chocolate Chipoltle Cake")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Chocolate-Chipoltle-Cake-with-Cherries-02-1200x800px.jpg "Yoga Plus Magazine - Chocolate Chipoltle Cake with Cherries")
**Categories:** ARTICLES, Food
**Tags:** Chocolate Chipotle Cake
---
### [Diversity in Yoga: Our community speaks out](https://yogalovemagazine.com/diversity-in-yoga-our-community-speaks-out/)
**Published:** October 29, 2021
**Author:** Bre Scullark
**Excerpt:** Diversity in Yoga: Our community speaks out - There are words that are loosely used in the wellness community such as awakening, enlightenment, and guru.
**Content:**
# Diversity in Yoga:
Our community speaks out
by: Bre Scullark
YOGA
There are words that are loosely used in the wellness community such as awakening, enlightenment, and guru. We hear these terms so often that it seems the true depth of their meaning gets lost in the perception, circumstances, and beliefs of the masses. We commercialize the same words that once attracted us to this spiritual way of life. Among those are the term and language connected to healing and being a “Healer.”
I have practiced at several wellness centers and sat with many self-proclaimed healers who promise healing if only we do things in a sacred way, which has always flushed out to be “their way.” As 2020 glared the shortcomings of our country, fears, and beliefs, some of us raised our eyebrows to the response, or lack thereof, from spiritual and sacred wellness groups. Where are our healers?
The racial tension in the U.S. rapidly spread globally following the consecutive murders of African American women and men during the COVID-19 lockdown. As many began protesting in the street for weeks and months, yoga and mindfulness practitioners of color wondered, “Where are our healers?”
Many yoga and meditation spaces and practitioners had fallen silent. They preferred not to align themselves or their brand with organizations such as Black Lives Matter, which they deemed as making a political stance. There were studios who posted to social media about diversity reluctantly to avoid scrutiny. Sending positive affirmations, memes, reposted hashtags with a surface promise to support inclusivity in the holistic community. Some even proposed financial support. But, where were our healers?
Where were our self proclaimed healers and gurus? Where were our beloved studios that always offered catchy quotes in savasana, simple but tangible resolutions to all of our daily challenges? Where were our People of Peace?
I had the pleasure of virtually meeting with three of my close friends in the wellness community to discuss words like HEALING, especially during times such as these.
Joshua Dorfman is a meditation teacher, life coach, and spiritual advisor. Lauren Solomon is an international yoga instructor, birth doula, and energy worker. Quentin Vennie: International speaker, author of “Strong in Broken Places,” and advocate for humanity. Here is our talk on healing, healers and our ideals of how wellness should begin to motion forward.
What does “healing” mean to you?
Quentin: Healing is moving beyond our trauma and not allowing it to dictate the value of who we are. It’s learning from our experiences for the betterment of humanity.
Lauren: Healing is a journey of physical and metaphysical alchemy. Healing/Healer are terms used too liberally and inappropriately for capitalistic reasons/opportunity. These terms are overused and undervalued.
Joshua: Healing is a process to liberation. Liberation of being susceptible to stress, anxiety, trauma, and fear. Of course, healing is a general term. There’s the mental, physical, and spiritual level. Healing is the process of freeing ourselves from those bondages. Our eyes are open. We begin to ask questions. We begin to seek truth and we wonder, “How can things change?” ”How do I live better?” What I’ve learned is, whatever trials, tribulations, and traumas that we go through, we are supposed to share our solutions with others. We are supposed to share our tools and techniques with the world.
How would you describe the importance of wellness in communities of color?
Lauren: Holistic wellness is vital to African Americans and POC ability to survive and thrive as a people. Illness of all kinds will continue to kill and destroy. One of my favorite quotes by Toni Cade Bambara is, “Wholeness is no trifling matter.”
Sometimes generational trauma plays out in our classroom. Some instructors are more authoritarian which can be perceived as a superior/inferior dynamic and also create trauma bonds. How can non-POC instructors and students support POC on their journey to self-healing?
Joshua: We must begin by irradiating ourselves from the sickness of separatism and competitive mentality.
Lauren: Non-POC must courageously become acquainted with their own darkness. They must focus on the inner work so that they will teach and be willing to learn from a space of authenticity and balance.
PTSD and trauma informed trainings are commonly talked about in the wellness community. We don’t often talk about Post Traumatic Slave Syndrome (PTSS) or Shadow Slavery. Many POC, specifically African Americans, have been triggered by the systematic injustice and police neutrality that has gone overlooked for centuries. Have you, or do you plan to implement classes that support healing in this area?
Lauren: All people can experience PTSD but only Black People can and have experienced PTSS. Let’s unapologetically acknowledge that first, and then we can begin the work. My work, experiences, guidance, offerings, and language all implement the process of healing specifically in this area. For example, it is important to me that I am unapologetic about centering myself and my work for people who look like me without seeing it as a hindrance, limitation or exclusion.
I don’t see anything wrong with that! I think many establishments do and feel the same way. They may not openly say it but their business strategy screams it. Hiring predominantly one race, price point for classes, marketing campaigns, etc. I think sometimes we (African Americans) feel uncomfortable with saying this particular program or guidance for healing is specifically for us. We may feel bad or as though there will be a consequence for not sharing.
Joshua: I think we have POC, become conditioned to GIVE…
Ahhh! I love that! Are you proud of how the wellness community represented African Americans, POC and BIPOC during the several acts of violence from police brutality and racial injustice last year?
Lauren: No. They did not support us. What many studios and centers did at best, they showed us exactly who they are and who they are not. They engaged in superficial disingenuous optical allyship and hashtag activism. If they didn’t care, then I would prefer that they truly do not care. What many studios showed us was our money mattered but not our lives. Breonna Taylor’s face was trending. George Floyd’s video of him being murdered went viral. Our trauma became a way to monetize our suffering. To me, it felt like modern day lynching and several wellness studios participated in it. It was capitalistic and opportunist. But we didn’t need a civil rights movement to show us what African Americans, POC and BIPOC meant to these centers. We knew that based on their leadership and their marketing strategy. We always knew who and what mattered to them.
Quentin: Lauren’s sentiment is my sentiment. For real. There is nothing more that I can add to that that she hasn’t already addressed.
Quentin, your wife is white. How does that affect your household dynamic if at all? What are some of the conversations that you, your wife and your children have around race and wellness? Having two totally different ethnicities living under one roof during a civil rights movement, how has this been for you?
Quentin: The reality is that all of this is personal. And to be honest, my wife is one of the rarities in this space. She holds me when I need to be held, she can console me when my soul is weary, not as a Black man but as a human. Society will tell me I am a Black man and then society will dehumanize me for being a Black man. They limit my experience of humanity. Thinking back to the reason Blacks were selected for slavery was because of our propensity to “endure.” So if I am expected to be strong, who is going to see me when I am weak? My wife does. The conversations that we have are geared towards the Black experience and the white impression. And even with her, helping her to identify where she is actively fighting against racism and or passively moving towards it.
Joshua: When Gorge Floyd passed, it really sparked a fire under me to get the message across about racial and social injustice in the wellness community. I remember companies reaching out to me because I am a person of color just so that they could say they had a POC on their platform. It felt inauthentic so I turned them all down. It felt like a branding opportunity to say that they were a part but it did not feel like they authentically wanted to help.
How do you believe non-POC in the wellness community can authentically help?
Lauren: I don’t need to be affirmed in my life’s value from non-POC. What I would like is for non-POC to turn the work inward. Focus on you. No more “I’m not a racist” or wearing BLACK LIVES MATTERS shirts. Let’s focus on deepening the work by looking inward. “Where am I?” or “Where have I contributed to what’s at hand?”
Quentin: It starts with self, I agree. You can’t authentically do much to change the past. What you can do is begin to change self. I think it starts with acknowledging how many non-POC have upheld white supremacy subconsciously just by rules of society and continued to sustain a system of oppression. Deal with that discomfort that comes up. Sit in it and continue to heal from it.
Joshua: If non-POC want to authentically help, it has to come with humility and the acknowledgment of oppression.
What is your vision for the future of the wellness community?
Joshua: Seeking out those who have a genuine calling to serve and find truth. I want to flood the wellness community with realism. “Humans always want to do something about death when we should want to do something about life…”
Quentin: I want to see the continuation of these types of dialogue, of this level of humility and vulnerability, and stripping away the fear so we can begin to trust. Too many people have died without knowing that this can exist. This conversation was healing for me.
Lauren: We must decolonize ourselves in all ways. We must create that which we want to see, do, and be. Additionally we must be considerate of how we wield our collective energy and consciousness, and permanently do way with disempowerment.
## BIOS
**Quentin Vennie**
[@quentinvennie](https://www.instagram.com/quentinvennie/?hl=en)
Celebrated wellness expert, philanthropist, keynote speaker and author of the bestselling memoir, Strong In The Broken Places. His work has been featured in the Huffington Post, Thrive Global, Entrepreneur, Chicago Tribune, NBC News, Fox News, MindBodyGreen, and others. Quentin has been recognized as one of Black Enterprise magazine’s 100 Modern Men of Distinction and by the American Foundation for Suicide Prevention for his contribution in raising awareness for mental health and suicide prevention, as well as appearing as the wellness keynote speaker for Colin Kaepernick’s “Know My Rights” Camp. Quentin has guided meditations and given talks at the Wagner Youth Facility at Belize Central Prison, shared his journey of healing childhood trauma for the University of Maryland Medical Systems & University of Maryland Symposium “Not All Wounds Are Visible”, and was recognized by Lululemon at their annual Here To Be Conference.
Having spent years practicing yoga and meditation, Quentin has found a recent passion in gardening and interior design as forms of anxiety management. He continues to work with youth in under-resourced communities, helping them understand their traumas and turn them into triumphs. He spearheads initiatives that support positive mental health and challenges food insecurity by teaching and promoting sustainable vegetable gardening, as well as making yoga and mindfulness accessible among communities and populations that don’t ordinarily have access to them.
**Lauren Solomon**
[lotussol.com](lotussol.com)
A former Wall Street professional and graduate of Columbia Business School, Lauren boldly transitioned from a decade-long career in Finance and Project Management to a lifetime journey as a certified international yoga instructor, reiki practitioner and birth doula.
From Lauren’s most recent feature in the 1st volume of “My Yoga. My City” photography table book showcasing Lauren as among NYC’s premier yoga instructors, to her inclusion in NY Yoga + Life Magazine recognizing her as a trailblazer in the “Teachers We Love” section and in WELL Summit’s “7 Black Women Making Waves in Alternative Medicine” – to Lauren’s leading international yoga retreats, and her dedication as a birth companion centering Black women and families on the childbirth continuum, she radically affirms her community in a myriad of meaningful and deeply impactful ways.
**Joshua Dorfman**
[@joshua.dorfman](https://www.instagram.com/joshua.dorfman/?hl=en)
For over 15 years, Joshua has been self-taught, accepting wisdom and influence from teachers along the way while adhering to his inner guidance and direct connection to Source. Joshua stepped into his role of leadership in 2014 offering healing, meditation and life coaching services as a walking embodiment of Light.
He is a community builder and space holder for unity and communication, creating a safe space for people of all walks of life to evolve through self-realization and the integration of Spirit into the human experience. He has been offering his services one on one and in group
environments and has even brought meditation to corporate settings such as A&E
TV Networks, Broadway productions such as Hamilton, in addition to the fashion
industry while simultaneously working with your everyday man and woman. Joshua is a certified Reiki Master and holds multiple certifications in Vortex Healing.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-diversity-image-Joshua-600px.jpg "Yoga Plus Magazine diversity image Joshua")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-diversity-image-Lauren-Solomon-600px.jpg "Yoga Plus Magazine diversity image Lauren Solomon")
**Categories:** ARTICLES, Yoga
**Tags:** Diversity in Yoga
---
### [Bone Broth](https://yogalovemagazine.com/bone-broth/)
**Published:** November 19, 2021
**Author:** Andrew Sterman
**Excerpt:** Bone Broth - Bone broth has long been a secret both of fine restaurant kitchens and food therapists, but in the last few years it has become easy to find in food markets, restaurants...
**Content:**
# Bone Broth
By Andrew Sterman
FOOD
Bone broth has long been a secret both of fine restaurant kitchens and food therapists, but in the last few years it has become easy to find in food markets, restaurants, and even take-out places that specialize in chef-made broths. Bone broth has now come into the spotlight.
Is it a Paleo drink? Hardly. Do we really have to discuss the plausibility of prehistoric hunters cooking bones for two days, fighting off scavengers, patiently waiting for their broth, discussing how to skim foam or when to add aromatics, all tens of thousands of years before the invention of the first cooking pot?
In the dietary branch of Chinese Medicine, cooking bones into stock is a method to extract the essence of the animal for easiest digestion and assimilation. There is something shamanic about it; we are trying to absorb the deepest digestible energy of the animal. High cuisine chefs rely on stocks for finesse and depth, but the focus in dietary therapy is on the deep resonance between the bone essence of a long-cooked stock and our own deepest level: bones, joints, blood building marrow, kidneys, reproductive system and the very special organ that resides surrounded by bone, the brain.
That’s the theory, but does it do anything in practice? I’ll leave the studies to others, but in my experience, bone stocks are extremely helpful for individuals who are depleted or run down from stressful lifestyles, overexertion, poor diet, sleep problems, specific illnesses or old age. Drinking good bone stock is grounding, fortifying, and stimulating all at the same time.
Making bone stock at home is easy, but it’s not for the fainthearted. There are *bones* in there, and the best stock is made from knuckles, knees, tendons… there’s no getting around it. This may not be paleolithic, but it certainly is primal.
According to the classical teachings of Chinese Medicine, each type of bone stock has a different influence within us:
- Beef bone broth: strengthens our constitutional health and is very anchoring.
- Chicken stock: stimulates our immune response and is more warming.
- Turkey and duck stock: somewhere in between.
- Fish bone broth: often forgotten but is fantastic as both a cooking stock and a health tonic, resonating with the skeletal and reproductive level. Fish bone stock cooks more quickly (fish bones are softer and quite skinny); 6-8 hours is ideal, but even one hour will make a good fish bone broth, useful for sipping or as a base for other cooking.
- Shellfish: offers a wide variety to work with: lobster and crab shell (more stimulating or warming, for adrenal exhaustion), or oyster and clam shell (more calming or cooling, for emotional stress).
Although not bones, broth made from dried scallops, mussels, shrimp, abalone and other shellfish are also common and important, particularly in Asian cuisine. Shellfish are constantly in the process of creating their shells and are therefore seen as particularly supportive to our own bone maintenance level. All of these stocks provide minerals, including calcium. Vegetarian stocks can also be made. To make a vegetarian stock that approximates a bone broth, use seaweed (usually kombu/kelp) and dried mushrooms. These vegetarian foods resonate at the constitutional level. I make vegetarian stocks often, for sipping or as a soup base, and they’re ready in only 20 minutes.
Stock recipes are personal. They have been the secret of the kitchen, and rightly so. These stocks reach deeply within us, and the constitutional level of our own health is private, it’s hidden, it is the reservoir of life’s mysteries. In the kitchen, what lurks beneath the surface of an ever-so-slightly gurgling stock pot is mysterious, like what lurks below the surface of the sea. It’s always a surprise when you see something pop up from under the surface. But the mysterious quality of bone stock is not based on the recipes being secret, rather, it’s the mysterious level at which they work within us. This is not diminished at all by sharing the recipe. Below is my recipe for basic beef bone broth, rich enough with vegetables and kitchen herbs to be called a soup.
If this is all it takes to be an urbane caveman, I’m in.
**Beef Bone Broth Recipe**
**Serves: 4-8 quarts (depending on pot capacity)**
**Prep time:** 30 minutes
**Total time:** two days
**Ingredients:**
**fresh or frozen beef knee bones |** 3-5 pounds
**leek |** 1 large or 2 small, white part and some green, chunked
**carrots |** 3 or more, medium, chunked
**celery |** 2-3 stalks, trimmed and coarsely chopped
**olive oil |** 1-2 Tbsp
**salt |** 1-3 Tbsp
**vinegar (apple cider vinegar, red wine vinegar, or balsamic) |** 1/4 cup
**dried mushrooms (black or porcini) |** 6-8 whole mushrooms, 1-2 ounces if porcini (or combine)
**kombu |** 2 strips
**bay leaf |** 2
**seed spices |** 1 tsp each of mustard seed, black peppercorns, fenugreek seed; 1/2 tsp allspice, 3-5 star anise pods, 6 green cardamom pods
**other kitchen herbs |** 6 red jujube dates, 1/2 handful goji berries, peel from 1/2 tangerine or mandarin orange (omit if not available)
**water |** 4-8 quarts, depending upon your pot size
Shopping Note: Buy knee and ankle bones from a good butcher shop. They will quarter them with a table saw to allow best cooking. Marrow bones are a delicacy for some but avoid them for making broth. We are looking for the collagen in the bone joints, not the marrow of the long bones.
**Directions**
Roast the bones on a baking sheet in 350˚F oven for 20-30 minutes.
While bones are roasting, coarsely chop the leek, carrot, celery and any other root vegetable that you may have ready for the stock pot (try daikon, parsnip, etc.) Toss the vegetables into the largest pot you have, add the olive oil, start them over medium-high heat with a good pinch of salt. Add the dried mushrooms and the kombu strips. Add the seeds spices and kitchen herbs. Use aromatic spices but avoid hot peppers or garlic; those spices are too stimulating to be used here for best health. Bone broth resonates with our deepest level of health, a level that deserves the cook’s respectful support and should not be overly stimulated.
When the bones have browned, move them from the oven to the stock pot (discard the fat they give off). Cover with plenty of water (your pot should be about 3/4 full of water). Bring to a simmer but not a full boil—boiling can turn the broth cloudy and slightly bitter. The stock should have a slow-rising bubble every few seconds, no more.
Add the vinegar (I often include two or three types of vinegar to add complexity). The acidity of vinegar draws calcium and collagen from the bones into the broth. The finished broth will not be acidic.
Simmer, partially covered for one or two days, non-stop. I often let bone stock cook for two and a half days. Check periodically that it is hot enough for an occasional bubble but not hot enough to reach a true boil. Too cool won’t extract essence from the bones and could at least potentially allow some bacteria to grow; too hot and the stock isn’t of the highest quality. Add water if needed.
After a day or two, pour the stock through a strainer into another pot, and discard the bones, vegetables and herbs. When cool enough, ladle the strained broth into refrigerator containers; refrigerate overnight. Fat will separate to the top for easy removal and the stock will show its character by congealing through the natural gelatin from the bones. Some may wish to reserve the beef fat for other uses, but fat is not needed in the bone broth itself—it’s the essence from bones and vegetables rendered through the cooking process that we’re after.
Warm portions in a saucepan to use. Some people like to sip bone broth straight, others like to open its taste by diluting it with some warm water. Salt to taste as desired. For superbly nourishing cooking, use beef bone stock as the foundation for soups, braise dishes, sauces and stews. For the home cook, the addition of a great stock is the secret you need to match fine restaurant cooking.
Andrew Sterman is author of *Welcoming Food: Diet as Medicine for Home Cooks and Other Healers*, available Fall 2019. He sees patients in New York City for Chinese medicine dietary therapy, medical qigong and meditation. Mr Sterman began studying cooking in 1988 at the Natural Gourmet Cookery School and at the same time entered Chinese medicine through qigong and tai chi. In order to deepen his understanding of food energetics, in 2001 Mr Sterman began formal study of Chinese herbal medicine, diagnostics, medical theory, and dietary therapy with Daoist master Jeffrey Yuen. Mr Sterman writes a regular dietary column for the Golden Flower Chinese Herbs newsletter. In addition to his extensive travel schedule, Mr Sterman teaches food theory and practical home cooking in Manhattan, where he lives with his family.
[andrewsterman.com/food](www.andrewsterman.com/food)
**Categories:** ARTICLES, Food
**Tags:** Bone Broth
---
### [A 4-Pose Self-Care Chair Sequence for Working At Home](https://yogalovemagazine.com/a-4-pose-self-care-chair-sequence-for-working-at-home/)
**Published:** November 14, 2021
**Author:** Allison Jeraci
**Excerpt:** Chair Yoga - A 4-Pose Self-Care Chair Sequence for Working At Home - By Allison Jeraci - Photos: Miko Hafez - Neck and Spine Relief
**Content:**
# A 4-Pose Self-Care Chair Sequence for Working At Home
By Allison Jeraci
Photos: Miko Hafez
YOGA
With more people working from home due to the COVID-19 pandemic, there have been a few silver lining discoveries for some. Cutting down travel, spending more time at home, avoiding awkward or negative workplace scenarios, and the occasional “wear your sweats to work” dress code are all benefits of the virtual office. But one challenging arena to navigate is finding work-life boundaries. You may have noticed you’ve been working longer hours than usual from the comfort of your home and find yourself taking fewer movement breaks. Maybe those trips to the water cooler weren’t so bad? Periodic movement throughout your workday helps release unwanted tension and unburden your mind.
Here is a gentle and feel-good chair yoga sequence you can do right from your desk that helps counteract those long hours of sitting.
**Neck and Spine Relief**
Maybe you’ve been leaning into the excitement of your work or slouching into the comfort of your couch. This side bending pose can help you rebalance your spine, release a tense neck and stretch your intercostal muscles to facilitate better breathing.
Start seated in your chair with a neutral spine. Lean your right ear towards your right shoulder and straighten your left arm down alongside your chair seat. Take a few breaths here, sensing the elongation of the side of your neck. Then allow the rest of your spine to follow suit by side bending to the left and reaching your left arm overhead. You can walk your right hand down the side of your chair or support your hand on a block. Take 3 to 5 deep breaths as you observe the movement of your left side ribs. Next, lower your left arm to hang heavily by your left side while you slowly rotate your neck to look down towards your right hand and then up towards the ceiling. Do this for a few cycles. When you are ready to change sides, center your head and bring your torso upright.
**Dynamic Twist and Lift**
When your back is feeling achy, and your breathing feels off, try this dynamic combo. Begin seated with a neutral spine. Take your right hand to your outer left thigh and support your left hand on the chair seat or chair back (do the one that feels natural in your body to do. Inhale, and as you exhale, turn to the left. Breathe smoothly and steadily rather than forcing a deeper twist. On an exhalation, unwind your twist. Then hold onto the sides of the chair slightly behind your hips, and lift your chest. Stay for a breath or two, then repeat and turn to the right. Do this for as many rounds as you need.
**Lunge It Out**
Does it feel difficult to stand up after being seated for a while? Give your hip flexors some love with one or both of these supported lunges.
For the first variation, begin seated and turn your body to the left so that your left shoulder faces the chair back and your feet are on the floor. If they are not, try using blocks under your feet. Lean your torso forward as you step your right foot back, maintaining your left hip and back of your thigh on the chair. Straighten your right leg and take a few breaths. Then bring your torso upright and bend your right knee so that the feeling remains in the front of your right hip. Stay here, or lean your torso to the left as you support your left hand on the chair and lift your right arm overhead. Stay for a few breaths, then release your right arm, lean over your left thigh to step your right foot forward, and come upright to sit. Swivel around to change sides.
The second variation is done standing. Stand behind the right side of the chair and place your left foot in the center of the chair seat. Take your hands to the chair and walk your right foot back some. You can keep the ball of your right foot on the floor or drop the heel to the floor for more balance. Steady your legs, and when you’re ready, lift your torso and reach your arms overhead. Stay here or take your left hand to the chair back and side bend to the left with your right arm overhead. Take a few deep breaths as you press the ball of your right foot into the floor and observe the sensation along the front of your right hip. To come out, lift your torso upright, take your hands to the chair seat to step your right foot forward, and then step off the chair. Stand in tadasana for a few moments before changing to the other side.
**Soothing Forward Fold**
The chaos of the day usually catches up at some point, so having a few moments of quiet can go a long way. This forward bend can help soothe your nervous system by decreasing the stimulation of your senses.
Begin seated with a neutral spine and your feet wider than your chair. Press your palms into the tops of your thighs as you elongate your spine. On an exhalation, tip your pelvis forward and then round your spine. Support your forearms on blocks on the floor or thighs. Use a blanket for additional support. Close your eyes or soften your gaze and sink into that sweet feeling of release.
Working from home carries the incognito weight of defining clear boundaries between work and rest. As you take on that challenge, these poses can serve as a reminder that small increments of activity can reduce stress and tension while taking care of your body and mind while you work.
Learn more: [allisonrayjeraci.com](www.allisonrayjeraci.com)
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Chair-Yoga-01-600x800px.jpg "Chair Yoga in the park")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Chair-Yoga-02-600x800px.jpg "Chair Yoga in the park")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Chair-Yoga-03-600x800px.jpg "Chair Yoga in the park")
**Categories:** ARTICLES, Yoga
**Tags:** A 4-Pose Self-Care Chair Sequence, Chair Yoga
---
### [Accessible Yoga](https://yogalovemagazine.com/accessible-yoga/)
**Published:** November 15, 2021
**Author:** Lauren Cap
**Excerpt:** Accessible Yoga - Jivana Heyman, founder of non-profit organization Accessible Yoga, gives readers a gentle nudge to step into a safe yoga practice ...
**Content:**
# Accessible Yoga
By: Lauren Cap
Photos: Sarit Z. Rogers
YOGA
*Jivana Heyman, founder of non-profit organization Accessible Yoga, gives readers a gentle nudge to step into a safe yoga practice that fits the needs of any person in his book, Accessible Yoga: Poses and Practices for Every Body. With compassion and years of experience, we are guided into an accessible yoga practice, literally for every body. Yoga Editor for NY YOGA LIFE magazine, Lauren Cap had an opportunity to chat with Jivana right before the pandemic in early 2020, and shares her interview below.*
**I first want to thank you for creating Accessible Yoga to make yoga available to all communities with various physical abilities. It’s important to have information like this at our fingertips to remind everyone that yoga is most importantly about feeling good, not looking good.**
Thank you for your interest in Accessible Yoga, and for your awareness that yoga is really about feeling good, not about how you look or what kind of poses you can do. It’s unfortunate that the image of yoga in the media is so limiting when the benefits of yoga are so powerful and are available for everyone. In fact, I often think of how it’s those of us who are struggling the most who can really benefit from yoga.
I came to yoga to help me deal with the pain and stress in my life, and I’m so grateful for how yoga has given me tools to help me with the challenges of being human. I feel like I owe a debt of gratitude to give back in some way, and my mission is to challenge those limited ideas we hold on to about what yoga is and how it works.
The most important thing for people to understand about yoga is that it is primarily a mental practice – working with the mind to reduce stress and connect with the essence of who we are. I often say, “Yoga isn’t about having a flexible body, it’s about having a flexible mind.” With that deeper understanding of the practice, it’s easy to find ways to make all the practices of yoga accessible, whether we’re talking about the poses, breathing practices, relaxation techniques or meditation.
**The use of pose orientation in this book is very creative as we are able to maintain the elements of the traditional practice while offering an accessible way to receive the healing benefits of yoga. How do you empower practitioners to look beyond their physical limitations and feel confident in their Accessible Yoga practice?**
I think knowledge is power, and one of the challenges in yoga is that there’s this feeling that the classical poses can’t be adapted or somehow they lose their power. Most of the poses we’re practicing these days evolved over the past few hundred years. It’s really the philosophy, meditation and breathing practices that are most ancient. The more people understand the underlying benefits of individual poses, the more they can find those benefits in different variations. That’s the way I’ve organized my book – trying to help people look beyond the superficial appearance of a pose and consider why they’re doing it. The “why” of a practice is the key to adaptation and accessibility.
**What are some challenges you’ve witnessed from students who may be reluctant to a practice that doesn’t resemble what they see on social media or magazines? How do you work with your students to identify those needs to create a safe space of acceptance?**
Safety and acceptance are the two most important elements of a yoga class. I want people to feel like they belong in the space, and that they will be safe – physically and emotionally. In order to do so, I often directly address the misrepresentation of yoga in the media. I try to teach my students about what yoga is – working with the mind to connect with the heart.
The main challenge that comes out of the misrepresentation of yoga within yoga classes is the idea that more is better. I constantly see students straining and potentially injuring themselves. It can take experience to learn about how far to go into poses and how long to hold them. I worry that with the competitive nature of our Western culture, many people are getting hurt in yoga. I also worry about the emotional suffering that people experience in yoga classes – feelings of not being good enough, or that they don’t belong.
**There’s a common phrase, “The students are our teachers.” Along with your extensive training and experience, do many of these sequences and alternative practices come from practitioner feedback?**
Yes, pretty much everything I teach comes from collaborating with my students and from other teachers who have inspired me. A key element of accessible yoga is collaboration, which is based on the idea of seeing the student as your equal and lifting them up. The traditional teacher/student hierarchy can be disempowering and lead to many problems, including much of the abuse we are seeing in the yoga world.
Collaboration is a key element in my teaching because it asks the student to step into their inner wisdom and sharpen their awareness. It can help them take on their yoga practice in a more profound way. In many ways, my goal is to make the students independent yoga practitioners who aren’t reliant on me. The more they feel that they have their own practice the more yoga will become an important part of their lives.
**How has your personal practice changed over the years from when you first started?**
I’ve been practicing yoga intently since I was in my early twenties, and now I’m in my early fifties, so a lot has changed. As my body ages, I try to find a practice that is supportive of my wellbeing in every way. When I was younger I would push myself into some of the more gymnastic poses, but after a lot of injuries, I’ve finally learned my lesson.
Nowadays, I don’t plan what I’m going to do when I get on the mat. I like to take a moment to notice how I’m feeling and consider what will be most supportive of my body and my mind in the moment. In fact, my mental state may be the most compelling part of my daily practice. I ask myself, do I need a more inward, slow, gentle practice with restorative poses and longer pranayama? Or do I need a faster, fun practice with music? Is there a part of my body that needs to be protected, strengthened, or stretched? Each day is a new adventure.
I realize that for a new practitioner that might be too much to take on. In the beginning it’s fine to do the same practice every day and notice how it feels. Gaining sensitivity to what’s happening inside your body. Introspection is an essential skill that comes with practice. Also trying out all different styles is a great way to learn about all the different tools that yoga offers.
**What has surprised you the most since founding Accessible Yoga?**
I’ve been most surprised by the incredible reaction I’ve gotten, and how much this work resonates with so many people who love yoga deeply. A big part of the mission of Accessible Yoga, the non-profit, is to support yoga teachers who are making yoga accessible. I’ve been amazed by the work that yoga teachers are doing all over the world. These are teachers who are serving day after day to bring yoga to communities that have been disempowered or underserved. They are often serving without recognition, and sometimes without even getting paid!
Wherever I travel, I meet yoga practitioners and teachers who have found the power of yoga and are sharing it with others. Their dedication and service is what propels me to continue to work for greater understanding and to break down barriers to access. All the issues that limit access to wellness also limit access to yoga – racism, sexism, ableism, homophobia, transphobia, etc., are all issues in the yoga world.
**Physical adjustments in class has been a hot topic recently. To quote you, “Ongoing consent means that just because a student gives you consent at one point in class doesn’t mean that you have consent to touch at another time…Ongoing consent means that we open up a dialogue with our students during class…you can create an environment where declining touch is accepted and even celebrated, where students are learning to connect with themselves and speak up for what they need.” Do you have any additional comments on this topic?**
It’s very important that we have more discussions in the yoga community about the lack of consent for touch that is happening in a lot of classes. Most of us weren’t trained in how to gain consent from our students, and we assume that hands-on adjustments are what the students want. I think we’re just starting to address this issue as a community, and I’m sure we’ll see more policy changes in the coming years to create more clarity around this topic.
The first thing we need is a clear scope of practice for yoga teachers, as well as a thorough code of conduct. We currently don’t have either, and it means that many yoga teachers are offering touch, adjustments and other practices without appropriate training. It also means that as a community we don’t have clear guidelines to follow to keep students safe.
Ironically, the real power of yoga resides in its ability to calm the mind and allow us to turn inward. I think we need to turn to the heart of yoga, which is already accessible, in order to make the practice safer and more effective for all our students.
***Learn more: [jivanaheyman.com](https://jivanaheyman.com/)***
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-accessible-yoga-600px.jpg "accessible yoga chair yoga")
**Categories:** ARTICLES, Yoga
**Tags:** Accessible Yoga
---
### [Letter to my Younger Self](https://yogalovemagazine.com/letter-to-my-younger-self/)
**Published:** November 25, 2021
**Author:** Steven Medeiros
**Excerpt:** While this letter is not intended to shield you from life’s adversities, it will hopefully provide you with some level of comfort, despite how bleak things may seem at the moment.
**Content:**
# Letter to my Younger Self
By Steven G. Medeiros
Photo: Robert Sturman
PROFILES
Dear Steven,
While this letter is not intended to shield you from life’s adversities, it will hopefully provide you with some level of comfort, despite how bleak things may seem at the moment.
Your mother’s death will have a profound effect on you for years to come, forcing you to grapple with the questions of life early on and the legacy your parents have left you. Don’t fret, your path has not been written. At this young age, you have yet to fully conceptualize this idea of choice and the role it will play in your life.
You will learn many of life’s lessons the hard way. However, it will be to your amazement that your tribulations will inspire potential in others. Lean into those opportunities to connect with others for your gifts were not meant for you alone.
Forgiveness will play a critical role in your ability to heal and move forward in life. It will be nothing short of transformative. It will allow you to be free from the burdens of your past—enabling you to live freely in the present. What will soon follow is this unwavering awareness of self and others. This awareness will become your motivation to want and strive for better; to want and create a legacy far different than the one your parents have left you.
Listen carefully: do not let fear preclude you from sharing your light and love with the world. Learn to embrace vulnerability and to use the time you have been gifted with intentionality. Your intuition is strong, pay attention to it, it will serve you well. Find people and activities that help to ground and nurture your spirit.
Steven, know that you are more than the sum of your past mistakes, but remember to always stay rooted to where you come from.
The totality of your earlier lived experiences is the bedrock of who you are today and will continually inform your interests, the person you aspire to be, and how and where you invest your time and energy.
The adversity you endure will reveal to you your capabilities, your strengths, and your fullest potential. You will defy the odds and challenge the status quo, a testament that one’s plight can be altered—with the motivation and desire to seek change—and the humility to never forget what it took to get there.
Me Ke Aloha (With Love),
*Your Older Self*
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Letter-Steven-Young-youth-photo-600px.jpg "Steven Young youth photo")
**Categories:** ARTICLES, Profiles
**Tags:** Letter to my Younger Self
---
### [My Covid Body](https://yogalovemagazine.com/my-covid-body/)
**Published:** December 20, 2021
**Author:** iana velez
**Excerpt:** My Covid Body - Compiled by Iana Velez - If you lived in NYC during the pandemic, chances are you knew someone who got COVID. While most people generally think about their yoga teachers as healthy people...
**Content:**
# My Covid Body
Compiled by Iana Velez
TRENDING
If you lived in NYC during the pandemic, chances are you knew someone who got COVID.
While most people generally think about their yoga teachers as healthy people, we quickly learned that COVID-19 did not care if you were young or old, healthy or not, COVID came for anyone. We reached out to our community of yoga teachers to share their stories with us.
**Name: Gina de la Chesnaye**
**Age: 50**
**Where do you live: Brooklyn, NY**
**When did you get COVID-19: March 2020 and March 2021**
**Describe how the experience felt in your physical body:**
The first time I contracted COVID in March 2020, I didn’t realize that my first symptom was related until it was listed in the news. Essentially, I experienced awful diarrhea. This was followed by profuse sweating, headaches, sore throat and that awful “itchy” feeling one
has when a virus is in the body. Intense physical aches and pain, plus weeks long lethargy followed. Occasional chest tightness came and went, but luckily, I never had problems breathing or high fevers. I attribute the daily breathwork practice I have to helping keep my lungs clear and aiding with anxiety. I did notice that my symptoms were worse at night,
and I could literally feel when the virus was dying. For a week or so, I felt as though I had the carcass of it still moving through me. I developed high blood pressure, which I never had before and utilized hibiscus tea and cardio to bring it back down over the following months. The second time I contracted it, I lost smell and taste, and experienced intense body aches that again, were worse at night. Smell and taste returned after a week or so, but I am still working with lethargy and pain in the body. It was fascinating to track the virus as it moved through me. I literally felt like it was learning me and I, it. As I watched the virus tear through the country and across the world, I realized it was learning Us.
**Describe the emotional/psychological experience:**
It was frankly terrifying in the beginning. No one had a clear understanding of
what it was and the fear that was circulating in NYC was palpable. This was heightened by the non-stop ambulance sirens and the inability to see people’s faces. We were suddenly afraid of each other. Anyone could be a threat or if we had the virus—we were the threat. It
became clear to me, as well, that any unresolved or unmetabolized trauma in the body came rearing back. Anxiety and depression increased in nearly everyone; I experienced both. My heart would race, monkey mind increased, and mornings were filled with dread. I am fortunate that I was able to parse out the experience of my nervous system with knowledge and use my skills, but it was not easy. There was also intense grief. So many had lost their lives, including people I worked with and family members. The collective grief of this as a country is something that we must begin to address.
**As a yoga teacher, how did having COVID-19 impact you?**
My first thought was “This is why we practice.” Again and again, my practice sustained me. I was able to come to my body and my conscious connection to it to heal and gain wisdom, in deeply profound ways and not to just work with my shit but to step back, witness
and process the dysregulation that was occurring locally and globally. Not being able to share practice with people in person was a loss. That connection and co-regulation are so necessary to us as physical beings. However, I was able to share practice online with people across the country and different parts of the world. I offered classes and workshops through various online platforms. While we were separated physically, we were still able to connect in ways I hadn’t thought possible. For years, people had recommended I offer classes online, and I thought that was just weird. Now I see how remarkable and beautiful it can be. We can connect over vast distances. The path has no boundaries.
**What surprised you the most about your COVID-19 experience?**
Covid was a mirror. Someone I was in a workshop with commented that the pandemic very clearly showed us what our life choices were and how they led us to exactly that precise moment, both individually and collectively. Typically, I travel two to three times a year to share skills and practice in East Africa through my organization, The Nachan Project. Being home and unable to travel made me realize that part of the reason I enjoyed traveling so much was because being home was sometimes painful. My home, while a beautiful home, carried so many memories of a failed marriage and trauma that I neglected to tend to it in a mindful way. It’s not an easy thing to observe in oneself, but if we are in the practice of genuinely paying attention to our habits — both the positive and negative — that is what we must do. And then, utilize our practice to move forward with compassionate awareness. And, yes, not just metaphorically pull the weeds out and declutter, but literally
**Name: Ingrid Baquero**
**Age: 39**
**Where do you live: Astoria, NY**
**When did you get COVID-19:**
November 3rd, 2020. I remember clearly as it was during the elections, and I wanted to celebrate sooo bad the weekend of November 7th but couldn’t leave my house. I used up whatever energy I had to bang those pots out of my window.
**Describe what the experience felt like in your body:**
My first symptom was feeling tired. A couple of days later, I had a fever, and said “oh no, how?” Immediately, I went to City MD and took the test, and received the call minutes later that I tested positive. The fever continued for an additional day, followed by loss of smell, taste, and severe fatigue, which lasted beyond a month.
**Describe the emotional/psychological experience:**
Honestly, I was disappointed in myself, I didn’t know how I caught it, as I had been extremely careful. I’m also a very active person — I run, bike, dance, do yoga, but my body had not felt this extreme exhaustion before. I couldn’t work out for the life of me, which affected my mood. Instead of fully resting, I tried to push through the exhaustion as I continued to work my day job, which made it worse. I went into a post-COVID depression and burnout after the two-week quarantine.
**As a yoga teacher, how did having COVID-19 impact you?**
I looked forward to teaching my Saturday class during this pandemic because it gave
me life. I saved my energy to host a slow flow yoga class virtually the second week
of being sick. My breathing, though, was off — I had to catch my breath, which wasn’t ever an
issue before.
**What surprised you the most about your COVID-19 experience?**
How sneaky COVID is, and how even a healthy, active individual can get sick. Also, how important it is to rest and take care of yourself. The world can wait until you get better. The world needs you healthy.
**Name: Megan Fliegelman**
**Age: 34**
**Where do you live : New York, NY**
**When did you get COVID-19:**
**March 2021**
**Describe how the experience felt in your physical body:**
My disease expression had a number of distinct phases. My acute disease was
not extreme, bad allergy symptoms, some mild chest pain, and a headache
ruled the first two weeks. As the acute viral symptoms began to wane, I noted a profound shift in my fascia & energetic systems, gatē completely changed. That pulsation of energy I had gotten to know so well became a stranger. As this happened, it became too hard to consume solid foods as my heart and head declined (I lost 25 pounds, which often is complimented). In June, I had a preliminary diagnosis of Vasospasms of the Coronary Arteries that were setting off arrhythmias. We are trying to understand and control changes in my EEG and get a handle on the weight loss and other organ damage. Hopefully this is all temporary, but we just do not know how COVID-19 affects the body or what the future holds. Science is slower than disease. I have dealt with major health events before, but none of these things were a part of my life before COVID-19.
**Describe the emotional/psychological experience:**
The entire medical system is completely strained. The burden of COVID-19 on the medical system and infrastructure exposed how ill prepared we are to manage emerging pathogens as a society. A year and a half into the pandemic burnout is a profound issue that is
completely pervasive in everything that touches most of society, but specifically medicine. This is compounded by the complexities of emerging pathologies and many long haulers without quantifiable findings. I am not “lucky” enough to have quantifiable findings so my doctors are taking me seriously now. Early in my disease expression, I was told everything was anxiety. Only after things further declined in a quantifiable way was I able to find any appropriate, respectful care. It is trauma pushing trauma and in this dynamic everyone loses. This is system-wide problem. I was in love with my work before I had COVID-19, I was not teaching as much, but I was running a large organization and putting the principles of yoga into practice in a corporate setting; it was like art, and I loved it. Unfortunately, I was not able to continue working. I can not wait to take on the next project and put the principles to work — creating systems that build norms that are in line with my soul.
**As a yoga teacher, how did having COVID-19 impact you?**
In this process, I have learned so much and been able to connect the dots of teachings and lessons that have been in me but not fully integrated. At this stage in my disease expression, I may not be processing a lot of external information, but internally, there is a whole new level
of understanding opening for me. There is a richness and vibrancy that is now behind the stick figures that were the techniques I so well knew. In the loss there is a new, in that there is always hope in the grief. With this experience under my belt and hopefully in the rearview mirror, I will be able to offer richer alternatives and modifications. I am refining understandings
of techniques, which always opens another way or wording to accessing them. As a teacher, I will be better prepared to support the fluctuations of the lives of my students when I get back to teaching. Oh, and how sweet it will be to be back teaching…
**What surprised you the most about your COVID-19 experience?**
What surprised me the most was how there were very distinct cycles in how society reacted to the changing reality of life in a global pandemic. The incredible interplay of fear, gratitude, and a pathological need to know, instead of a need to keep building a base for understanding. These dynamics play out on repeat in many ways, and there is a great deal of momentum to their flow. The power dynamics of conflict never happen in a vacuum but always include the vacillate of rajas and tamas around, but rarely settling in on sattva. There were so many points in this pandemic period where we could find that pause and plateau, only to be knocked into a different spiral of conflict. There are statements of the pandemic being over. The pandemic is not over. The mitigations procedures are being rolled back now that specific thresholds of vaccination are being met. That leaves out a lot of society; that leaves out all of those who are unable to access the vaccine, and all of those who will not have an effective immune response to the vaccine. This leaves entire subsets of society behind and amounts momentum behind power dynamics of inequality in society.
**Categories:** ARTICLES, Trending
**Tags:** My Covid Body
---
### [Plant Medicine 101](https://yogalovemagazine.com/plant-medicine-101/)
**Published:** October 29, 2021
**Author:** Vanessa Chakour
**Excerpt:** As long as humans have inhabited this earth, there has been a life-supporting, palpable connection between us and the natural world. Before grocery stores...
**Content:**
# Plant Medicine 101
By Vanessa Chakour
LIFESTYLE
As long as humans have inhabited this earth, there has been a life-supporting, palpable connection between us and the natural world. Before grocery stores, pharmaceuticals, physicians, or farming, humans foraged, experimented and communicated with the plants around them. Over time, a huge amount of knowledge was accumulated about the power of plants to heal and nourish — from the amazing plethora of life right under our feet and all around us. In more modern times, food sources have become more centralized, people have become citified, wisewoman healers have been persecuted and indigenous tribal communities have been torn apart through colonization. As a result, much of this knowledge has been lost. More and more, people are now realizing how vital it is to reclaim our connection to nature and learn from those who tenaciously held onto this relationship and knowledge. Our relationship to nature is innate. We can recall and remember. Conscious, direct encounters with nature are not only healing, but can develop our sense of the sacred and deeply affect our lifestyle choices. The path of herbalism has helped me heal on all levels of mind, body and spirit and it’s an honor to facilitate this remembering for others. Just as plants grow in spirals, we heal that way too. When we go inward to uncover the root cause of a mental, physical or emotional challenge and release it, we create space within and expand without. Eventually, we grow stronger and are ready to dive inward again… deeper this time, as we expand further. This journey of depth and expansion goes on and on. Along the way, we create a greater capacity for joy and are healthier for confronting our challenges. In the practice of herbalism, we’re asking for help from nature and there is no better place to begin than in the wild.
#### So, what is wild? Wild is our true nature freed from the bounds of social conditioning and perceived limitations. Wild is our authentic, natural self. Weeds are the epitome of wild nature. They’re strong, resilient and can’t be controlled. They live with us in rural and urban areas alike, bursting through cracks in concrete and bringing beauty, color and character to otherwise boring lawn. Weeds and wild plants like mugwort, burdock, dandelion, hawthorn and nettles are some of the most powerful guides to our true and wild selves. These guides connect us to the life force energy of earth that is some of the deepest healing we can find.
There are countless medicinal plants in New York City bursting through pavement, reclaiming abandoned lots and populating city parks. Many of my medicinal plant walks take place in Prospect Park in Brooklyn where we find all the plants mentioned above along with Linden, Cleavers, Shepards Purse, Plantain, Yellow Dock, Wild Rose, Raspberry Leaves, Red Clover, Mullein and many more. Meet a few of my favorites living right under your feet:
Mugwort helps us remember and re-wild. The botanical name for this fierce ally is Artemisia Vulgaris, named for the goddess Artemis; the huntress, protector of women, and young and fierce defender of nature. As such, Mugwort holds the boundary between the wild and domesticated self, loosening the stagnant energy of old traumas, stories, and emotions that are blocking access to our body’s innate strength. The silvery back of mugwort’s leaves let us know that this plant is medicine of the moon and womb. Mugwort is famous for helping us heal via the dream realm; moving what is hidden under the realm of conscious awareness into our dreams to confront and heal. This wild healer grows everywhere—through the sidewalks, next to parking meters, in vast fields and the edge of the forest. She is ever present and ready for us to use her medicine.
Mulleinis a biennial plant that helps us stand tall and breathe deeply. The hair on the leaves of the mullein plant can withstand harsh winds, and the second year stalk stands tall in any situation. This plant is an expectorant, helping our lungs in expel mucous by loosening it from the walls of the lungs to be coughed up. You’ll find this plant growing in cities, on mountaintops and in fields, letting us know this is a medicine of adaptability. Mullein helps relieve our joints of tension and inflammation so we can move about the world more freely as we breathe. Though I rarely need to use mullein for asthma now, the tincture or tea is one of the first I’d turn to if I did. This plant is commonly used for hay fever, emphysema, colds, flu, hoarseness, bronchitis,
Hawthorn, a tree in the rose family, is a medicine of the heart. This fiery tree—also known as the May Tree—blooms around the Celtic holiday of Beltane and is steeped in mythology. Many believe these trees are inhabited by Faery Folk. The leaves, flowers, berries, and thorns are all used in medicine to strengthen the heart, normalize blood pressure, offer courage, promote passion and healthy circulation. You’ll find Hawthorn in many aphrodisiacal formulas. In addition to passion and protection with her long, intense thorns, working with Hawthorn helps us see other perspectives and fall more in love with ourselves.
Goldenrodis a beautiful yellow flower lights the way, late summer into autumn as the days become shorter and the nights become longer. This plant, whose botanical name is solidago (“to make whole”), is a medicine of transition, balance and integration. Goldenrod illuminates our path as we embrace change and brings warmth, and sunshine into cold, damp spaces in the body clearing mucus, fungus, unprocessed grief and congestion.
Burdock Root reaches below the surface of the soil, and deep within our bodies to connect us to source energy. Burdock root grounds us, helps the waters of the body flow, supports the livers and nourishes the adrenals. If we want an especially potent root, we’d harvest on the new moon in early spring or autumn when the sky is dark and the energy of the earth sits below the surface.
Elder trees are rich in folklore and have strong regenerative powers, growing easily from cuttings. A potent symbol for the cycle of life, this tree is deeply connected to the realms of faery and the underworld. It is said that sleeping under an Elder at midsummer may transport you to their realm. Many are familiar with Elderberry syrup, an incredible cold and flu remedy that boosts the immune system. Elder flowers help to cleanse the kidneys, blood, and skin by opening up the pores; they are healing allies for sinus issues and hay fever. Both the flowers and berries can be ingested as tea, tincture, and syrups.
Practices to engage:Embodied walks in nature; noticing the patterns of tree bark one day, and the small plants that grow close to the earth, the next. Each day, attune your awareness to something different. Depending on the season, you might look at patterns in flowers, shapes of leaves or the expression of branches. Eventually, allow yourself to be guided to one plant that calls to you, and notice something new about that plant every day. This practice awakens your instinct and ability to relate to the natural world. We can uncover many answers on our own, which is incredibly empowering.
If you’re interested in wildcrafting (harvesting plants from the wild), make sure you’re identifying the plant correctly, are harvesting somewhere safe for you and the population of the plant, and ask permission from the plant before harvesting. This engages your intuition as you approach the plant with reverence. The right way to begin a relationship.
The faster we can understand that we are nature and not separate from the web of life, the better off we’ll be as individuals, and the better off will be our shared home that is this planet. Remembrance and reconnection is a vital aspect of health and the ability to thrive.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-MAGAZINE-Plant-Medicine-02-600x900px-.jpg "YOGA PLUS MAGAZINE - Plant Medicine 101")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-MAGAZINE-Plant-Medicine-01-600x900px-.jpg "YOGA PLUS MAGAZINE - Plant Medicine 101")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-MAGAZINE-Plant-Medicine-03-600x900px-.jpg "YOGA PLUS MAGAZINE - Plant Medicine 101")
**Categories:** ARTICLES, Lifestyle
**Tags:** Vanessa Chakour
---
### [TRANS YOGA PROJECT - Daniel Sannito Interview](https://yogalovemagazine.com/trans-yoga-project-daniel-sannito-interview/)
**Published:** November 5, 2021
**Author:** iana velez
**Excerpt:** TRANS YOGA PROJECT - Daniel Sannito Interview - By Iana Velez - What inspired you to create/be a part of the Trans Yoga Project? During the pandemic, I was able to connect with a large network of trans, queer, nonbinary...
**Content:**
# TRANS YOGA PROJECT – Daniel Sannito Interview
By iana velez
PROFILES
What inspired you to create/be a part of the Trans Yoga Project? During the pandemic, I was able to connect with a large network of trans, queer, nonbinary, and gender-expansive yoga teachers and educators all over the world. Through the connections we made and conversations we had, it became really clear that we were all experiencing harm in the very environments that were telling us we could find healing there. In this connection to community, a group of us came together to facilitate a workshop that would support folks learning to create affirming spaces for trans, nonbinary, gender-expansive people. We all enjoyed working together so much and shared similar visions, so we decided to continue our work together, and the Trans Yoga Project was born.
What is your hope/vision for the future of the Trans Yoga Project and community?
My hope is that we will continue to hold space for our community. Our mission has always been in alignment with serving our community first and creating the space we have all been seeking out for so long. I would love to see the Trans Yoga Project community continue to grow. Eventually, I’m hoping to host some in-person events and connect even deeper to those we have had the joy of connecting with virtually.
Who (or what) inspires your personal yoga practice?
I’m inspired deeply by nature and the world around me. I draw a lot of inspiration from traveling and spending time alone in nature. There’s something about the vastness of the world and the natural flow of life that keeps my heart full. I can’t say that one thing in particular has inspired my practice, I find that tuning in to find connection in each moment keeps me aligned and inspired.
If you could give your younger self one piece of advice, knowing everything you know now, what would it be?
I would tell my younger self to stay gentle, stay kind, stay courageous. That is your superpower. This world will tell you a lot of different things about yourself, remember that you know you better than anyone else ever can. Your existence is not wrong, and you are perfect exactly as you are.
Can you share with us the resources you would recommend for anyone that wants to support the transgender community?
The Trans Yoga Project, of course! Each of us has individual offerings as well as the collective ones, so definitely check those out! A few other resources to check out:
[Marsha P. Johnson Institute](https://marshap.org/)
[Black Trans Advocacy ](https://blacktrans.org/)
[Brave Space Alliance](http://www.bravespacealliance.org/)
[TransLash](https://translash.org/)
I invite you to seek out local organizations to donate to and support. Buy and read books written by BIPOC trans folks. There is a lot of information out there that is easily accessible. Your commitment to learning and independently seeking that information is the support needed.
**Categories:** ARTICLES, Profiles
**Tags:** Daniel Sannito, Dianne Bondy Interview, TRANS YOGA PROJECT
---
### [Nicole Jardim Interview (aka The Period GIrl)](https://yogalovemagazine.com/nicole-jardim-interview-aka-the-period-girl/)
**Published:** November 1, 2021
**Author:** iana velez
**Excerpt:** Scroll through Instagram and you can’t help but pause on Nicole Jardims’ account. The self labeled “period girl” is honest, smart and always witty.
**Content:**
# Nicole Jardim Interview (aka The Period GIrl)
By iana velez
LIFESTYLE
Scroll through Instagram and you can’t help but pause on Nicole Jardims’ account. The self labeled “period girl” is honest, smart and always witty. Nicole educates us about our period, hormones and everything in between. We asked our NY YOGA + LIFE community and team to share all their period questions and concerns for Nicole to answer.
About half our team is in our early to mid 40s and the most common question that seemed to come up was about menopause. One person referred to it as when we “break up” with our period. What are the biggest signs that a period break up is on the horizon and what is the best way for women to prepare?
Ha! This is definitely a good way of describing menopause. Menopause has been sold to us as this terrible time when all hell breaks loose complete with debilitating hot flashes, major mood swings and vaginal dryness. However, I think women should know that menopause is not some future cliff that we all fall off of in our late 40’s or early 50’s, and in fact, our bodies are preparing for it for a good 10-15 years in many cases. This transition time period is known as perimenopause, often beginning in the mid to late 30’s.
It’s so important for women to understand that their diet and lifestyle choices throughout their teens, 20’s and 30’s impact how their bodies are going to behave when we’re “breaking up with our periods” later down the line. No pressure, right?!
Some signs that we are entering perimenopause or the transitional time from our fertile years to our menopausal years include:
- Estrogen dominance over its sister hormone progesterone: this often leads to a thicker endometrial lining, which often leads to heavier or longer periods than you used to experience, shorter menstrual cycles overall (shorter than 25 days), and breast tenderness or pain, migraines, irritability, heightened anxiety, or full on anger or rage.
- Another sign of perimenopause is anovulatory cycles, or cycles where you don’t ovulate: this could result in a missed period or a few missed periods a year, or it could lead to heavier periods when you do actually get it.
- Women also report a less than stellar sex drive and a harder time getting into the mood. And another sign is an inability to fall asleep easily and stay asleep throughout the night.
I think the best way to prepare is to pay attention to and manage your stress response as best you can. The reason for this is that once your ovaries wind down and eventually cease to make estrogen and progesterone each month, your adrenal glands take over. They’ll never make as much estrogen and progesterone as your ovaries, but they do a decent job if they are in good shape. However, our wildly stressful lives put a huge strain on our adrenal glands, and as such, many women enter this time period with “exhausted” adrenals that don’t work so well.
With so much information available online these days, do you feel it has helped or hindered how society views menstruation? If hindered, how can we shift our perspective on our periods more positively?
I truly believe periods are having their moment, finally. There has been a buildup to this “moment” for about a decade, and then NPR named 2015 the year of the period! In my opinion, it was the year that menstruation went mainstream.
It was the year that Kiran Gandhi, an L.A. based musician ran the London marathon on her period without using period protection. This is known as “free bleeding,” and it’s definitely become a thing for sure! It’s also the year Donald Trump attempted to insult Megyn Kelly the GOP debate moderator for having her period. There was a social media explosion after this that has continued to grow.
Also in 2015, the word “menstruation” was mentioned in five national news outlets 167 times, which was more than triple the amount of 47 from 2010.
I truly feel that all this media attention has helped shape a more positive societal view on menstruation. It seems like everyone is talking about periods in some capacity, but that might be my own narrow world view ha ha.
At the same time, we still have work to do. A [survey by Flexx](https://flexfits.com/blogs/thefixx/periods-around-the-world), a company that makes disposable tampon replacement discs, found that 73 percent of women across the world hide their periods from others, and 68 percent are afraid to talk about their periods with men. Another[ survey published by period panty maker THINX](http://www.dailymail.co.uk/femail/article-5233629/Nearly-half-American-women-period-SHAMED.html) found 58 percent of women felt embarrassed simply because they had their periods, and 42 percent experienced period shame.
Here’s what I know from doing this work for many years:
When you shine light on something that is considered taboo, it no longer feels scary or shameful, so I believe that every woman and girl should take the time to educate themselves about their body, their hormones, their period and their sexual health. In the process of educating yourself, it’s crucial that you start talking about all this stuff – that’s when we really shift into more positive dialogue. Talk to a close girlfriend, or your sister, or find a moon circle in your community (which are often hosted at yoga studios).
Period sex: Tips? Tricks? Advice?
Ah, period sex. This is quite possibly the most controversial topic in our culture, second only to periods of course! Sex might be the last thing on your mind when you’re irritable, tired and dealing with cramps—not to mention it can be messy—but if you are in the mood, you’re not some freak of nature. In fact, research has found that many women find period sex to be the only thing that gives them any relief from their cramps and headaches.
Since levels of progesterone—the hormone that tends to suppress libido—are low after you start your period, and estrogen – one of the hormones that revs your sex drive – begins it’s ascent, your desire for sex may increase. Additionally, there may be a small uptick in testosterone (our libido stoker) during your period. All of this accounts for why some women crave sex during their periods.
Additionally, lots of women know that this time of the month means their chances of getting pregnant are virtually impossible (not entirely though!), and they feel more open to sex.
I suggest using a towel or blanket for period sex, lots of lube and approaching it with an open mind if you’ve never done it before. Things tend to be a little sensitive down there during your period, so penetrative sex may be out of the question. I recommend focusing on external stimulation instead. And because you’re not 100% infertile during this time, consider condoms as well if you’re not on some form of birth control.
We do a feature in the issue called “Letters to my younger self.” If you could give one piece of advice to your younger self what would it be ( about periods or anything really!)
I would tell my little girl self that there will be many surprises along the way (good and not so good), but it’s all going to work out exactly the way it’s supposed to. Life gets a whole lot better after your 20’s, but don’t rush to grow up either, because it also gets a whole lot more complicated.
I’d also say, there are no mistakes, because you have a supreme destiny calling for your life. Your job is to know that. And sometimes, when you’re not listening, you get taken off track, but it’s all leading to the same path/destiny calling.
There is no such thing as a wrong decision in life. There is no such thing as a failure, because failure is just that thing trying to move you in another direction. So you get as much from your losses as you do from your wins. Understanding that will help you not be thrown by random circumstances, because your life is bigger than any one experience. Oh and also, give less f–ks about what others think!
As for your period, remember that your period is not just your period. She’s telling you something every time she comes to visit. Pay attention to the undesirable symptoms you experience and talk to a family member or your doctor about them. You have so much more control over your body and your period than you think you do!
[nicolejardim.com](nicolejardim.com)
[@nicolemjardim](https://www.instagram.com/nicoleMjardim/)
**Categories:** ARTICLES, Lifestyle
**Tags:** Nicole Jardim, The Period GIrl
---
### [PRACTICING FOR LIFE’S DIFFERENT STAGES](https://yogalovemagazine.com/practicing-for-lifes-different-stages/)
**Published:** December 21, 2021
**Author:** Jai Sugrim
**Excerpt:** Practicing For Life’s Different Stages - We are the first generation to be able to see what thirty years of a consistent, physically demanding yoga practice produces. Some folks look rested, bright, agile and positively energetic.
**Content:**
# Practicing For Life’s Different Stages
By: Jai Sugrim
Photos: Chas Kimbrell
YOGA
We are the first generation to be able to see what thirty years of a consistent, physically demanding yoga practice produces. Some folks look rested, bright, agile and positively energetic. Others look ragged, dry to the bone, exhausted and hobbling. Some of this boils down to genetic predisposition and lifestyle choices like rest, nutrition and sleep. We should definitely keep an eye on adapting our practice to each new decade of life. Wisdom is the trimming away of the un-essentials.
Vinyasa yoga is a very attractive form of exercise that has numerous physical and psychological benefits. The practice hones our attention, and when done consistently, can be deeply revealing. In New York City, as in any large metropolis, it’s easy to pour the addictive side of our personalities into the practice and pursue poses like rungs on the career ladder. Most practitioners have gotten carried away with the physical side of the practice at some point. After injury, or total exhaustion, we may ask ourselves: “What is the right way to practice, for the current stage of my life?” At age 42, I’ve made every practice mistake in the book. After 18 years on the path, I have started to adapt the practice to a new goal: living a long, healthy, mindful life. I practice fewer asanas, vary my physical exercise movements, and sit in daily meditation. Here are my tips and what to consider for the evolution of your practice:
INTELLIGENT DESIGN
For a decade I practiced 4 hours of asana, daily. Now, I’ve shifted my approach to reflect positive aging, with a focus on long-term bone health and muscle strength. I now practice 5 hours of vinyasa yoga, 2 hours of weight-training, 2 hours of martial arts, and one dance class, per week. This kind of periodization is a systematic planning of one’s physical training through the arch of a year. To avoid exhaustion, injury, and mental fatigue it involves zoning in on one part of the year devoted to peak performance. Different phases are divided with different goals. I intentionally allow the body to pack on 10 extra pounds of weight in the winter, while running 2-3 times per week in the summer to lower my body fat percentage to reflect peak fitness and extra self-discipline. Then I let it go. I’m no longer trying for personal records. My aim is to harmonize strength, endurance, flexibility, brain health, and physical balance, while respecting the body’s need for rest.
AGE
Ride the physical peak, if you feel inclined to do so! From puberty to the mid 30’s most people go beast mode. Once adapted to training, the body recovers well from hard practices as well as injuries. When I worked with the New York Yankees, we called age 33 onwards the “back stretch of a guy’s professional career.” For most athletes, this is when their pitches slow down and agility declines. It’s important to recalibrate after age 40. Everyone after 40 should incorporate weight training, because it maintains bone health, tendon strength and muscle mass, which declines with time. The consequences of over-training or moving inappropriately are greater after 40. Youth forgives many training mistakes, but men and women over 40 carry less testosterone and the body does not heal as quickly as it once did.
CONSTITUTION
Initially, I’d advise approaching yoga practice with skepticism, become a tourist, and visit several schools. You will find a yoga style that moves your heart, and more importantly, fits your constitution. You may be drawn to the mantras, meditation and vegetarian diet associated with Jivamukti Yoga. Personally, I find Iyengar yoga too intellectual as a daily practice, but use it as a supplement to my Ashtanga practice. In order to dig the well very deep, and find water, it’s best to stick with one style.
ANCESTRY
Additionally, look over your shoulder and explore where your ancestors lived. You are likely to perform best with the foods that match the region your genes spring from. Anyone hawking a one size fits all training or nutrition program is selling a false bill of goods. Constantly experiment, and listen to the body for feedback. It’s best to select locally grown/raised food, so as to adapt your immune system to the pathogens of your area.
VOCATION
Some folks have jobs that require more physical energy, while others are sitting at a desk and using more mental energy. Our brains burn about 30 percent of all calories consumed, but our lower backs, biceps, quadriceps and core muscles are firing differently. If you work in an office all day, a 90 minute vigorous vinyasa class may reconnect your head to all four limbs and the axial skeleton. The key is to think of how to appropriate your energy.
NEW MOVEMENT
Asana practice is more or less linear, with lots of repetition. This allows us to deepen our flexibility and develop a personal relationship to each pose, with regard to our specific anatomical proportions. All good stuff, but it comes at a price. Once we master a specific set of movements, the brain undergoes “synaptic pruning,” a process by which extra neurons and synaptic connections are eliminated in order to increase the efficiency of neuronal transmissions. In order to engage and maintain neuro-plasticity (the ability of the brain to form and reorganize synaptic connections throughout life), we should always be practicing some new form of movement that we have not mastered. Supplements to an asana practice could be, salsa dancing, basketball, martial arts or even juggling. When we are learning something new we engage the primary motor cortex of the brain, which is responsible for the preparation of movement, the sensory guidance of movement, the spatial guidance of reaching, and the control of trunk muscles in the body. So always study something new for long-term brain health and plasticity.
PATIENCE
Asana practice is preparation for sitting still. It makes us comfortable enough in our bodies so we can meditate. If you have been practicing asanas for over 10 years you should be able to sit still for 20 minutes twice per day. If you don’t want that, that’s fine my point is that there is no need to overemphasize the physical, or remain attached to hundreds of poses for a lifetime. When I turned 40 I gave myself permission to put on 15 pounds of muscle, and parted ways with some asana such as Marichyasana D, Pashasana, and Kapotasana. I’m content with Mari B, Ardha Matsyendrasana, and Urdvha Dhanurasana. The vigorous, high volume vinyasa practice of my 30’s had done its job. I now practice more meditation and fewer postures, which yields extra energy that can be applied towards my creative work. One of the biggest lessons I’ve scooped on the path is to be flexible and treat myself with respect. A wonderful meditation practice that pairs well with asanas is the Buddha’s technique, Vipassana. Like asana, it is sensation-oriented, and centered around what is happening in the body/mind system at the moment.
LOVE
Even the times where I got injured, tried too hard, thought I knew it all, or taught beyond my experience, are all worth it. I now accept the mystery of “not knowing” and the wisdom that comes from embracing all the parts of myself. I’ve learned to maintain healthy boundaries in my personal and professional life. So much of who I am today, is a result of all the blood, sweat and tears that were shed on my mat for two decades. I am more reverent than ever for the practice and am grateful that I have two arms and legs that allow me to continue the exploration. Practice creates an involution of energy and awareness. What you find there, in inner space is between You and infinity, your karma, and the capacity to interpret your experience. It is very personal. Be loving towards yourself, and allow long-term thinking to shape your approach to the practice.
Jai Sugrim is a Yoga Teacher, Athletic Trainer, Public Speaker, recognized Men’s Health Expert and creator of the Jai Sugrim Method. For more visit [jaisugrim.com](jaisugrim.com)
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-Jai-Sugrim-Yoga-Teacher-Athletic-Trainer-Public-Speaker-03-600x900px.jpg "Jai Sugrim is a Yoga Teacher, Athletic Trainer, Public Speaker, recognized Men’s Health Expert and creator of the Jai Sugrim Method")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-Jai-Sugrim-Yoga-Teacher-Athletic-Trainer-Public-Speaker-01-600x900px.jpg "Jai Sugrim is a Yoga Teacher, Athletic Trainer, Public Speaker, recognized Men’s Health Expert and creator of the Jai Sugrim Method")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/YOGA-PLUS-Jai-Sugrim-Yoga-Teacher-Athletic-Trainer-Public-Speaker-02-600x900px.jpg "Jai Sugrim is a Yoga Teacher, Athletic Trainer, Public Speaker, recognized Men’s Health Expert and creator of the Jai Sugrim Method")
**Categories:** ARTICLES, Yoga
**Tags:** Jason Naylor
---
### [Jason Naylor](https://yogalovemagazine.com/jason-naylor/)
**Published:** December 22, 2021
**Author:** iana velez
**Excerpt:** Bold. Colorful. Happy. Scroll through Instagram and Jason Naylor’s art is sure to catch your eye. With messages of positivity delivered in his signature syle...
**Content:**
# Jason Naylor
By iana velez
ART & MUSIC
“Do you remember when you were too cool for LOVE? When you were too busy being tough or macho to let any one know that you actually have feelings? Well, were you really tough? Because guess what…that shit is over…love is on fire. All the cool kids are into it. And I’m proud to say that I think love is tough, cool, masculine, AND manly. And NOW is a great time to talk about it. So get into it…get on the love train with me, and if you’re not, then start learning. Learn to love LOVE. Because love can change the world.”
Bold. Colorful. Happy. Scroll through Instagram and Jason Naylor’s art is sure to catch your eye. With messages of positivity delivered in his signature syle, when you see his work, you can’t help but smile. We chatted with Jason to learn more about the man who put the smile on our face.
**Q. YOU ARE KNOWN FOR YOUR BOLD, BRIGHT BEAUTIFUL MURALS THAT EXPRESS MESSAGES OF POSITIVITY. TELL US MORE ABOUT THAT.**
I think i’ve always been a pretty positive person, like sorta relentlessly optimistic. I like to look for the silver lining in everything and I guess i’ve kind of discovered that most people really respond to and enjoy positivity and optimism. Something I realized a few years ago was that there is this world of positive quotes and motivational messaging and its huge – but its a smidge cheesy in terms of design. That “motivational world” is full of beautiful messages that resonate with me and millions of people, but the messages come on tacky refrigerator magnets with sad font choices and unfortunate typographic designs.
I started putting up my own positive messages in an application completely opposite the fridge – the street. There’s something magically vulnerable about putting your art on the streets because it is an open forum for any and all to love, despise, photograph, celebrate – even destroy (but please don’t do that). It’s the most public forum to express any message, so what better place to express positivity, color and love? Visually, street art has edge to it, but I believe that feelings are the new edge. Love is the new black. And vulnerability is the new chic. So to me, bright colors framed in black is the perfect way to design a message of love for the street. And I sincerely hope my designs are a little better than the ones found on the refrigerator magnets.
**Q. WE HAVE ASKED A LOT OF OUR COMMUNITY IN THIS ISSUE TO SHARE WITH US ADVICE THEY WOULD GIVE TO THEIR YOUNGER SELF. IF YOU COULD SEND A MESSAGE TO YOUR YOUNGER SELF WHAT WOULD IT BE?**
I often think about baby me, and how crazy I was. I grew up in a very stringent religion/culture so I went through the expected rebellion to escape it. But crazy as I may have been, I feel that I wouldn’t be the “me” I am now (and love). However, here are a few things to say to that guy in hopes of sparing some unnecessary troubles.
*IT’S OK TO BE YOU.*
This is the biggest one. My whole life I felt people were telling me what to do and who to be. In order to feel like I was myself, I had to prove that I wasn’t like anyone else by being the opposite. This is a disaster, because the opposite of what you think people expect of you, is not necessarily who you are. And who you REALLY are IS cool. So f\*\*k what people expect of you altogether, and be comfortable with you are. Easy to say, hard to do.
*MODERATION.*
I have gone through a lot of extremes in terms of behavior, appearance and opinion. Extremes often affect the balance in the system, and lack of balance causes unrest. Peace and happiness are more easily found when you have balance in your life, so practice moderation in things. Balance things out a bit, and you’ll find yourself at peace more frequently.
*GRATITUDE.*
This one is huge, and easy. Gratitude can solve all your problems in seconds, and it’s the easiest and most effective way to change your attitude. Remind yourself to feel thankful for the good, the bad, and the difficult. Feel thankful for the things that are easy, thereby enabling you to endure the challenges. Feel grateful for the pain so you know what it feels like when its gone. Practice gratitude. Do it.
**Q. THE THEME OF OUR ISSUE IS TRUTH. WHAT DOES TRUTH MEAN TO YOU?**
This takes us right back to my advice to “Jr. me.” Its ok to be you. Understanding who you are relies on being honest about what really is TRUE to you. It’s a simple concept, but in practice it can be difficult. Being honest with ourselves is something that I’m sure we can all improve, and I think it’s safe to say we, as a culture, don’t do this enough. What do I really like? What do I really think about life? What kind of music do I like?
Start small, ask yourself what do I want for dinner? And then notice that your opinion will begin with scanning your expectations of what others may want, and weighing those into your opinion. DON’T DO THAT! Stay in your lane, don’t worry about what others want or like. What is it that YOU want. Just you. So that’s a little bit on being honest with who you are, what you want and being yourself.
Now TRUTH itself is a bigger concept that I think relates to the way one experiences reality. And it speaks to your core values. What is true to me may be different than what is true to you. Here are couple of my truths: It’s true that kindness is the key the success. It’s true that I am often reminded of how far I can get in life by being nice. It’s true that I will never regret being the bigger person. It’s true that I can rise above my fears, I have done it before and I will do it again. It’s true that I have the power to be the best me I choose to be. And it’s true that that me, is good enough for me.
Learn more about Jason // [jasonnaylorcreative.com](http://jasonnaylorcreative.com) and [@jasonnaylor](https://www.instagram.com/jasonnaylor/?hl=en)
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Jason-Naylor-ART-02-900x600px.jpg "Jason Naylor ART")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Jason-Naylor-ART-04-900x600px.jpg "Jason Naylor ART")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Jason-Naylor-ART-03-900x600px.jpg "Jason Naylor ART")
**Categories:** Art & Music, ARTICLES
**Tags:** Jason Naylor
---
### [YOGA MANDALI](https://yogalovemagazine.com/yoga-mandali/)
**Published:** May 9, 2020
**Author:** jimmycrow
**Excerpt:** Yoga Mandali is Saratoga’s premiere yoga training and wellness center, immersed in the practices of love and devotion, and dedicated to serving our community
**Content:**
## PARTNER
# YOGA MANDALI
### YOGAMANDALI.COM
Yoga Mandali is Saratoga’s premiere yoga training and wellness center, immersed in the practices of love and devotion, and dedicated to serving our community by offering a safe, nurturing environment to learn and grow.
### YOGA MANDALI
454 Broadway
Saratoga Springs, NY 12866
454 Broadway
Saratoga Springs, NY 12866
info@yogamandali.com
- [Follow](https://www.facebook.com/1670735186365315 "Follow on Facebook")
- [Follow](https://www.youtube.com/channel/UCwhWQNsfaiB_l3Uurk6SShg "Follow on Youtube")
[](#)
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** YOGA MANDALI
---
### [YOGA IN THE ADIRONDACKS - NY](https://yogalovemagazine.com/yoga-in-the-adirondacks-new-york/)
**Published:** June 8, 2020
**Author:** jimmycrow
**Excerpt:** The story about Yoga in the Adirondacks at The Divine Acres begins with its establishment in September 2015. Rhodella practiced yoga with the original owner of Yoga in the Adirondacks ...
**Content:**
## PARTNER
# YOGA IN THE ADIRONDACKS
### YOGAINTHEADIRONDACKS.COM
The story about Yoga in the Adirondacks at The Divine Acres begins with its establishment in September 2015. Rhodella practiced yoga with the original owner of Yoga in the Adirondacks for many years. It was a gift from God when Patrick and Rhodella Hughes were given the opportunity to purchase the 10 acre property in Bakers Mills, which sits in the Adirondack State Park of New York. They feel blessed for the opportunity to create The Divine Acres. Since then, Rhodella has become a 500 hour registered yoga teacher.
In 2019, The Divine Acres completed a 9 month journey in renovating the 1905 farmhouse. It’s spectacular! You can see the white 1905 farmhouse sitting on the hill as you drive up the 500 foot, pine tree lined, unpaved driveway. The inspiration begins and you can feel the energy right away. The farmhouse includes a lobby/store, a meditation room, a massage room, an eat-in country kitchen, full glass picture windows porch providing additional dining/living room space with scenic mountain views, 2 full bathrooms, and 4 double occupancy bedrooms.
### Yoga In The Adirondacks
2 Coulter Road
Bakers Mills, NY 12811
2 Coulter Road
Bakers Mills, NY 12811
info@yogaintheadirondacks.com
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**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** YOGA IN THE ADIRONDACKS - NEW YORK
---
### [YOGA AGORA - NY](https://yogalovemagazine.com/yoga-agora-new-york/)
**Published:** August 6, 2020
**Author:** jimmycrow
**Excerpt:** Yoga Agora is a neighborhood yoga studio in the heart of Astoria. Since 2010, we have been a local destination for anyone who needs a community space to move, breathe and meditate.
**Content:**
## PARTNER
# YOGA AGORA
### YOGAAGORA.COM
Yoga Agora is a neighborhood yoga studio in the heart of Astoria. Since 2010, we have been a local destination for anyone who needs a community space to move, breathe and meditate. To make yoga as accessible as possible, we offer affordable drop-in classes with seasoned instructors in a simple and beautiful space.
Our studio takes its name from the central meeting place of the ancient Greeks, the Agora. By bringing people together for a collective experience, an Agora can create a sense of community. Connection to community can play an integral role in improving our quality of life. We invite practitioners of all different levels, experience and background, believing that yoga and meditation can be a lifelong practice for anyone.
### YOGA AGORA
33-02 Broadway, 2nd Fl.
Astoria, NY 11106
33-02 Broadway
2nd Floor
Astoria, NY 11106
yogaagora@gmail.com
- [Follow](https://www.facebook.com/yogaagora/ "Follow on Facebook")
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**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** YOGA AGORA - NEW YORK
---
### [BATALA NYC](https://yogalovemagazine.com/batala-nyc/)
**Published:** November 10, 2021
**Author:** iana velez
**Excerpt:** People, predominantly women, are looking for some sort of outlet to express what they’re feeling and how they’re dealing with current events. Batalá New York is providing just that...
**Content:**
# BATALA NYC
Tawny Lara, Music Editor
ART & MUSIC
People, predominantly women, are looking for some sort of outlet to express what they’re feeling and how they’re dealing with current events. Batalá New York is providing just that: a true awakening to the women playing the music and for the audiences lucky enough to see their shows. Batalá New York is part of a global arts project made up of over 30 bands around the world. The music of Batalá originated in Salvador, the capital of the state of Bahia, in northeastern Brazil. New York’s all women afro-brazilian samba reggae percussion chapter has performed at Brooklyn’s Curl Fest, NYC’s Women’s March, and Make Music New York, to name a few. Batalá New York’s directors, Deinya Phenix and Laura Torell, let us crash their rehearsal space in Williamsburg on a sunny Sunday afternoon. Over the course of two hours, we danced while they were practiced, chatted with some of the musicians, and even got to play a few songs with them.
Thanks for letting us crash your band practice! The energy in there was incredible. Everyone had a beautiful, genuine smile on their face. How would you describe your rehearsal?
Deinya: I like to use the Brazilian Portuguese word axé coming from Ifá religion. It means divine, creative energy.
Laura: Suingue, it means to swing. It means you’re not just playing the music – you’re feeling the music. You’re feeling the beat. That’s why we try to use less words and more demonstration.
How long have you both been doing this?
Deinya: Well, in this band since 2012. I used to do folkloric dance including Afro-Brazilian dance and samba. And I’ve been doing that pretty much since 2006.
Laura: I’ve been doing this since 2012. So, five years I’ve been playing Brazilian percussion since 2007. I started off with samba and I played with various samba bands. I’ve played a couple different genres in Brazilian music. I dipped into a little bit of Samba reggae during that time, which is why this transition felt really good.
Batalá’s vibe is empowering women all the world. Are the groups always women-based?
Laura: Only in a few key cities: New York, Washington D.C., Mendoza, and Brasília.
Deinya: What’s interesting about all female bands is that only two of them are female led: New York and D.C. Drumming is often dominated by men. An all female Batala group is focused on female energy that eclipsed in a mixed gender setting. It creates a positive space for women. Women tend to be braver in the context of other women. Take more risks creatively around other women. Half of us have traveled to play in other bands, some co-ed of course.
What does the word “awake” mean to each of you?
Laura: In terms of what we’re doing here, a key thing is that we are bringing in people who have had perhaps no experience, or very little experience in playing music, or drumming. I would say more often than not people come in with no experience. It awakens a sense of creativity, that musicality that may have not existed before. That’s what happened to me when I first started playing Brazilian percussion with other groups. I hadn’t done it before at all. I didn’t think I could do it, and here I am 10 years later leading this project.
Deinya: I took a few percussion classes here and there but I never considered myself to be a percussionist until Batalá. So I’ve been waking up to a shift in identity. Batalá, more than any other project I’m involved with now, has connected me with my ancestors. Including those who have brought African religion, and traditions from the motherland to the Americas. I travel to Brazil often and one thing I’ve noticed since participating in Batalá is that the African traditions are expressed differently in each place where slaves were taken. Brazil happens to be one of the most conscious places as far as the African traditions of my ancestors. Connecting with this music has awakened a consciousness in me, a racial conscious that I didn’t have before.
Batalá uses five different drums. Can you tell me a little bit about the significance of each drum? Why are there five?
Laura: The five drums comprised of five different parts so that they all connect into one arrangement. We have the surdo 1 and 2 which provide the bass. I would say the surdos are the wheels and the caixa is the engine.
Deinya: We also call the surdos the heartbeat. It’s a single beat for the heartbeat. One, two, one, two. With that heartbeat going, the band feels like it has life. The dobro plays in between the heartbeat, almost like a breath. The repinique resembles the African djembe drum. It’s one of the hardest ones to play because it’s very loud.
You need extra earplugs for that one?
Deinya: You definitely need extra earplugs. But also for women, in general, being loud is difficult yet so necessary. Another form of awakening comes from women playing this repinique drum. It’s a master drum and here we are – women – playing it. Where the repique often calls and the dobra will respond or the other way around. They interact a lot. And this is the heartbeat of the engine going the whole time.
It sounds like it all works together like a well-oiled machine.
Laura: Yeah. It is also interesting when you go to Batalá worldwide you see that the repinique and the caixa are primarily played by men in co-ed environment, whereas the dobras are played primarily by women. Surdos are kind of a mix. I started playing dobra, because I used to play a similar drum in samba, and I wanted to learn the repinique because I wasn’t seeing a lot of women play this drum outside of the context of an all women band where by default all of the women play all of the drums.
Deinya: I also feel like playing the repique I’m serving my space.
Laura: Yeah. Because it’s a call thing. I love that in Rio style samba all the calls are done by repinique. It’s like you lead and then it responds. So, it’s nice to put yourself out there.
You all wear red, black, and white when rehearsing and performing. What’s the significance in those colors?
Deinya: Like I mentioned before, a lot of African traditions were brought to Brazil and the Americas. They’re often expressed and reinterpreted through popular music formats and aesthetics. The colors are often connected to the Orixas, which are deities of the African religion Candomble. White and red together are the colors of Iansa and Xango. Iansa is a female Orixa that is connected and syncretized with Santa Barbara that is the goddess of sacred thunder, lightning storms, and hurricanes. The red and white are also connected to Xango who is the god of thunder and lightning. The colors red, black, and white together are associated with Exu a trickster deity. So those colors are meaningful to us, but they’re also high contrast and energetic.
If anybody wants to get involved in Batalá, how can they?
Deinya: They should write us. Our website is batalánewyork.love
Dot love?
Deinya: Yeah. If you use “dot com” it will still connect, but we love to say “dot love.”
What’s the audition process like?
Every few months we are tentatively open to new members. It just depends on what we need. Some have little to no drumming experience, while others have been drumming for years. These women come from all walks of life.
What’s the age range of your group?
Deinya: Right now, we have about 45 women age 20-68. There was a time when we had someone as young as 11 in the band, my daughter. Most of the women involved in Batalá are in middle class. I really want to expand our community to other cultures and classes. We’re doing workshops in The Bronx and the Lower East Side to branch out our membership. If I had been caught by a movement like Batalá when I was younger, I’d be so much better for it. I want to offer this opportunity to younger women, especially younger black women.
Follow Batalá on Instagram [@batalanewyork](https://www.instagram.com/batalanewyork/?hl=en). Check out their music on [YouTube](https://www.youtube.com/channel/UCSrphWJAt4HLA_a10h4osTA) and [ReverbNation](https://www.reverbnation.com/batalanewyork).
**Categories:** Art & Music, ARTICLES
**Tags:** BATALA NYC
---
### [Kiran Gandhi: Drumming with a Purpose](https://yogalovemagazine.com/kiran-gandhi-drumming-with-a-purpose/)
**Published:** November 9, 2021
**Author:** Tawny Lara
**Excerpt:** Kiran Gandhi does it all. She toured the world as MIA’s drummer while pursuing an MBA from Harvard University. While running the 2015 London Marathon, she made global headlines for free bleeding...
**Content:**
# Kiran Gandhi: Drumming with a Purpose
Tawny Lara, Music Editor
ART & MUSIC
Kiran Gandhi does it all. She toured the world as MIA’s drummer while pursuing an MBA from Harvard University. While running the 2015 London Marathon, she made global headlines for free bleeding (menstruating without the use of pads, tampons, or panty liners). She’s a feminist activist who channels her passion through song lyrics and speeches. Kiran credits her accomplishments to what she calls Atomic Living. Kiran’s focused on identifying what she’s truly passionate about: drumming, feminism, friends and family, and the music industry. When opportunities come her way that could potentially nourish one of those four pillars, Atomic Living tells her to say “YES!” and she goes with it. This way of living allows her to be present in the moment and contributes to her creativity. What does creativity mean to you?
Creativity is the ability to have the clarity to let your fullest self be expressed. It also means being able to shut out the surrounding influences and really assess what we think or feel. That’s part of the reason why, as a creative, I prefer to live in a place like LA. Now I even see a lot of New Yorkers going to places like Beacon or Hyde Park because sometimes when we are too stimulated by things around us, it’s difficult to access our inner creative spirits and inner creative thoughts. Creativity is also when you’re able to provide a new perspective that’s different than what’s around you so you can inspire and challenge others.
How do you shut out those external influences?
For example, one day I promised to meet some people at our local farmer’s market, then I realized I really needed to write and work on music at home. I didn’t feel the need to exchange external energy. Having the courage to accept that, without feeling obligated to say something that didn’t feel right to me, is very important. That’s not a selfish or egotistical thing; it’s more honoring and understanding myself so that I can actually be better to those around me. I don’t really book that many meetings. I try my best to spend time alone so that I can actually hear my thoughts. I think that’s why people like yoga and meditation. It’s the same idea.
So many people are terrified of that alone time that you’re talking about.
They are. At a recent show, I realized I only had five minutes left, but I wanted to share something with them. In a yoga class the day before, the instructor said “Let the blood rush to your pituitary gland, your third eye, your intuition, where you’re never wrong”. I was so obsessed with this because we question ourselves all the time. We’re afraid of being wrong and hurting ourselves or others. But at the same time, I do believe that those who practice meditation and yoga are so in touch with their own energetic flow that they know very clearly what they need to do, where they need to be, and what they need to say no to.
You mentioned the importance of being cognizant of how you spend your energy. How do you balance that with what you call Atomic Living?
It’s the exact same. It’s all connected. Atomic living is exactly what my yoga teacher said: listening to intuition. For so long, humans, especially women, only had their intuition. Think of motherhood. There’s no manuscript telling you what’s right or wrong. You just exist based on your intuition. You have a feeling through your own anatomy that your child is hungry, so you feed them from your own body. It’s so pure. Then in the 1200s, missionaries came in and told humans they need to listen to God. They told us to put our faith in something external instead of internal. This teaching shows up everywhere. We still look for external validation through Facebook. We look for the answer by Googling it. We look for hope by praying to God. While prayer is powerful and it helps millions of people, I don’t think it should come at the expense of being able to listen to our own intuition. When we say “The Future is Female,” it means returning to that place of trusting your own intuition.
If we go against the grain or that typical way of thinking, we’re thought of as weird.
Look at the greatest leaders of our time; those are the people that listened to their gut. In the short term, they set back challenges and exclusions and even death threats. In the long term, they’re ones who push our society forward.
b>Most people don’t think that they have the capability to be that great. We often idolize celebrities or profound leaders from the past and think “I can’t do that”. They’re just people, too! They’ve learned how to ignore the haters and listen to their intuition.
Absolutely. I spread this message in my lyrics. In one song, I say “Own your voice, don’t be afraid.” In another song, I say “I own my voice, I am not afraid.” I say it over and over again because it’s so powerful. It can be something as simple as not telling their boss what they think because they’re afraid or something as extreme as sexual assault and rape victims not feeling confident enough in our society to speak up against right and wrong. A capitalist society depends on people not listening to themselves. The majority of us knows better. We know better than to idolize someone because they have fake breasts. We know better than to value ourselves based on how we look. We know better than to smoke or drink. But capitalism depends on us to ignore those things, to feel bad about ourselves. It’s a toxic system.
Speaking of business, I think a big miss with struggling artists is that they don’t see themselves as entrepreneurs. Would you agree?
Artists recognize that creativity and doing something pure at heart shouldn’t be tethered to material wealth, so they shy away from the business based on a stereotype of capitalism. I believe that artists need to be able to receive the value that they’re giving. We can exchange value in different ways. This is a materialistic example, but sometimes when you’re making art, you need material things. I recently went into a store that sells beautiful sunglasses. I told them I’m making music video and I’d love to be able to place their glasses in a shot because they’re so cool and really on brand for what I’m doing. I let them know that there was no money at all, but I used to work with MIA and we have a big press partner, so it could a good opportunity for them, too. When I teach artists about business, I don’t teach them about greed or corruption, I teach them about how to understand the exchange of value.
When I speak about change and social justice, I talk about my four levers of social change. People don’t think that they can make a difference for various reasons, but actually, we need all four of the following to make any kind of social change:
1. Radical Activism – This can be protesting in the street, my free bleeding during the London Marathon, or anything that forces society to question its norms.
2. Access to Education – Education is the thing that convinces us because it caters to our brain and teaches us how to know better. It arms us with information so that we don’t have to be afraid of something because we don’t know anything about it.
3. Policy Change – When the masses care about an issue, policymakers are forced to care about an issue
4. Innovation – This is where the business people come in. Whether it’s an app or a product that can change the problem we’re trying to fix for the better.
How does feminism fuel your creativity?
I think of my creativity as the method through which I express my beliefs on women’s equality. I believe we still live in a world where a woman is a second class citizen. I use my creativity in an innocuous way to inspire change. If I were to be a lawyer or politician and say the things that I believe, it would make people afraid or repulsed by my ideas. But I say the exact same thing and express it through art and music. Because art and music don’t exist in our official channels, a lot more can pass through. Artists impact people so much more than politicians because art caters to people’s emotions first.
What’s your yoga/meditation practice?
7 a.m. yoga – that’s my jam. I don’t have a “job” that I have to wake up and go to, so creating this has been an anchoring point for me. It keeps me from drinking the night before. It makes me go to bed early. It makes me start my day at 8:30. I feel like my limbs are stretched out. I feel like my physical well being supports my mental well being. There’s oxygen getting to every fiber in my muscles. The meditation I do doesn’t happen by sitting still in silence. It happens at two specific times. It happens when I’m driving. I get the chance to zone in on what I really want. I’ll take notes and send myself reminders from that time. Another time is when I’m drumming. As a musician, you get to a point to where your craft becomes muscle memory. I’m no longer addressing the learning at the front of my brain, it’s already happening. I let my limbs do whatever and my brain goes off into a thought process. I recognize that most schools of thought for meditation are about clearing your mind completely. The way I think about it is clearing external stimulation completely so that I can hear myself. Maybe I still have work to do when I access one level beyond that, which is complete blankness of the mind, which is a very Indian school of thought.
A lot of people do find peace through stillness. It sounds like you find meditation in movement. The beauty of meditation is that there’s no right or wrong way to do it. Some people can sit quietly for 20 minutes and feel recharged. For you, maybe you get that from drumming.
Learn more about Kiran Gandhi and Atomic Living on her social media channels:
website:[ kirangandhi.com](http://kirangandhi.com)
Instagram: [@madamegandhi](https://www.instagram.com/madamegandhi/?hl=en)
Twitter: [@madamegandhi](https://twitter.com/MadameGandhi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-MUSIC-Kiran-Gandhi-profile-1200px.jpg "Jason Naylor ART")
**Categories:** Art & Music, ARTICLES
**Tags:** Drumming with a Purpose, Kiran Gandhi
---
### [MC YOGI](https://yogalovemagazine.com/mc-yogi/)
**Published:** November 7, 2021
**Author:** Tawny Lara
**Excerpt:** Nicholas Giacomini, also known as “MC Yogi,” is a hip hop artist and yoga instructor known for lyrically modernizing ancient yoga teachings through song lyrics, motivational speeches and yoga classes.
**Content:**
# MC YOGI
Tawny Lara, Music Editor
ART & MUSIC
Nicholas Giacomini, also known as “MC Yogi,” is a hip hop artist and yoga instructor known for lyrically modernizing ancient yoga teachings through song lyrics, motivational speeches and yoga classes. His authenticity resonates with yogis all over the world. Russell Simmons has even said, “The world needs more artists like MC Yogi.” MC Yogi performs at international yoga festivals and teaches classes with thousands of participants, but before he can do any of this, he must remind himself of his mantra: Soul is the Goal. **What are your goal-setting tactics?**
I have one overarching goal that goes throughout my whole life: SOUL IS THE GOAL. Of course there are daily goals and hitting certain timelines, but having a soulful experience supports the big vision. It helps to steer my whole life in the right direction. Whether I’m walking my dog or performing in front of 5,000 people, my goal is always to have a soulful experience. Atman is Sanskrit for soul, so I have a little saying: “The Atman is where it’s at, man.”
Last year lululemon had some pants called the Atman Pant — it’s cool to hear the origin of the word.
It’s a very rich history that ended up becoming the name of some pants. What an interesting evolution! The Sanskrit words are so powerful. The ancient teachings say that even hearing the word yoga in your lifetime in considered a huge blessing. It’s great that the words are out there now and being used more.
**How did you come up with this mantra of Soul is the Goal?**
When I was a kid, I had a few experiences that led me to realize that my soul was being compressed. The more I started meditating, I realized that my purpose was to unpack, open, expand, and stretch this light that is inside all of us: the soul. I don’t think I’m special in this way as we are all made up of the same stuff. Yogis say we are made up of bliss, light, and the soul. When you start practicing yoga, you get the initial endorphins that are released just from going to the gym. As you begin to look into the philosophy and live the philosophy of yoga, you begin to dig a deeper tunnel into yourself. On the other side of the mind you find a vast storehouse of bliss, love, energy, and peace.You can’t just read about these things or listen to people talk about these things. You have to develop the desire on your own. Essentially, desire is the fuel which drives the process. You have to be hungry and thirsty and really want to get free from your own mental psychosis and habits. When that desire gets strong enough and you want to free yourself from your own suffering, you will begin to take the practices more seriously.Yoga is not just about stretching; it’s about eradicating your own demons from the inside. You have to go all the way or not at all.
**That reminds me of one of my favorite quotes, “If it’s not a hell yes, it’s a no.”**
Yeah, that’s a really good one – I use that philosophy as well when making decisions. Sometimes I’ll find myself not wanting to do something but for some reason, destiny has me do it and I’m grateful that I didn’t miss it. Sometimes it’s a hell yes and I didn’t even know it; it’s not always so cut and dry.
That’s along the lines of learning how to say no things. It’s easy to be a “yes man,” but I have to try and stay focused on my purpose.
Sometimes the rational mind doesn’t always know what’s best, so you have to get in tune with your intuition. There are times when I’m in a bad mood and think I don’t want to do something, in retrospect I look back and realize that if I didn’t do it I would have missed an incredible opportunity to broaden myself and get better at my craft. It’s a tricky one — you gotta follow the soul.
**Do you write down your goals?**
I constantly make lists and I see it as a bad habit in a way. I could just be doing the thing that I need to be doing instead of making lists. I’m a graphic person – always drawing or scribbling but at a certain point I make myself stop and just do what I need to do.
**What’s something that distracts you from achieving a goal?**
The goal itself can be a distraction. Goals are great. There’s no doubt that having some direction is good, but sometimes goals can be a problem. You can set goals that are unrealistic and create a pattern of failure if you don’t create a smart goal. You know the acronym for S.M.A.R.T? (Specific, Measurable, Attainable, Realistic, and Timely). It’s important to use that to make sure that you’re setting the right kind of goals. If you don’t set S.M.A.R.T. goals, you could get frustrated and give up. Being too goal-oriented can create a mentality of not paying enough attention to life. You can get myopic and lock-jawed. Society can become too focused on the outcome, but it’s about the quality of the process. My manager, Tim, always reminds me of that. His philosophy is actually not having goals – which I don’t always agree with – but he reminds me to stay focused on the process. It’s the old saying, “it’s not the journey, it’s the destination. If you’re too focused on a goal, you could be missing the show as it’s happening.
**There’s such a juxtaposition with New York and yoga. Everything is going so fast and yoga tells us to slow down, and sometimes it can be hard to listen. Any tips on finding balance in a crazy city like this?**
In my song Clear the Path, I speak of a teaching referring to the world being binary meaning zeroes and ones. Essentially, everything you do is a zero. This includes work and family. You can have a lot of zeroes and a lot of ones, but if you have a lot of zeroes in the front it doesn’t add up to a lot. If you put a one in front of everything else, it enriches anything that you do because you put that one thing first. That’s why we say “Soul is the Goal.” My number one…before my family, my music, and my art… is my spiritual practice. Even if that’s just sitting for five minutes in the morning, chanting a mantra throughout the day, going for a walk, or whatever I need to do to reignite that connection, then I find that everything else flows better because I put a one in front of those zeroes. So my advice to anyone, no matter they live, is to make your spiritual practice a priority and let everything else fall into place.
Instagram: [@mcyogi](https://www.instagram.com/mcyogi/)
Music Available on Sound Cloud, Spotify, and iTunes
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-MUSIC-MCYOGI-bio-Photo-600px.jpg "Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-MUSIC-MCYOGI-bio-Photo-600px.jpg "Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo")
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-MUSIC-MCYOGI-bio-Photo-600px.jpg "Yoga Plus Magazine - MUSIC - MCYOGI- bio Photo")
**Categories:** Art & Music, ARTICLES
**Tags:** MC YOGI
---
### [Dianne Bondy Interview](https://yogalovemagazine.com/dianne-bondy-interview/)
**Published:** November 6, 2021
**Author:** Frances Hunt
**Excerpt:** When I found out we were producing a BODY issue, Dianne Bondy was the first person I wanted to interview. Being from NYC, there were a lot of yoga teachers who inspired me but there weren’t any who were of color..
**Content:**
# Dianne Bondy Interview
By Frances Hunt
Photos: ZISHAN ALI
PROFILES
When I found out we were producing a BODY issue, Dianne Bondy was the first person I wanted to interview. Being from NYC, there were a lot of yoga teachers who inspired me but there weren’t any who were of color, and there certainly weren’t many who were larger than a size 10. My best friend, who is a yoga teacher as well, kept mentioning Dianne Bondy until one day I finally searched for her; as soon as I saw her, I wanted to learn more. I have been inspired by and admired how transparent and authentic she was when speaking about the lack of diversity and inclusivity in yoga spaces. As a curvy woman, I often stand out as the largest in yoga spaces. According to the International Journal of Fashion Design, Technology and Education, “The average size of an American woman is now between 16 and 18,” so why is the size reflected in media closer to a 2-4? I had to thank Dianne for being a voice for us curvy women of color and being an advocate for us being seen.
What led you to become so outspoken about the lack of inclusivity and representation in yoga spaces?
Honestly, I was just really tired of seeing no one like me in yoga classes and wondering why. I was really disappointed with the front desk staff and yoga teachers treating me like an anomaly. I decided to speak out.
How were you introduced to yoga and when did you realize you wanted to become a yoga instructor?
My mother introduced me to yoga when I was three. She needed to manage her stress of having three children under the age of four. We learned from a book together. I have always been active. I was a fitness instructor in the ‘90s. Introducing my students to yoga seemed like a natural progression.
One of my early memories on my yoga journey was always being a larger body in classes where women were a size 2-4 max. What was your experience having a larger body in the yoga spaces?
I can truly identify! I always felt like the big brown spot in the room. I was often ignored in the yoga space. Yoga spaces felt very white and not very welcoming for a long time. In some cases, they still don’t feel welcome or accessible.
How do you feel the climate of yoga has changed in relation to inclusivity over the last 10 years?
It’s changed. We are seeing more pushback against exclusion and keeping yoga spaces white. We are also seeing non-white teachers and practitioners open their own spaces.
Have you noticed a change in the students who register for your YTT?
Not really, this seems slow to change.
On social media I love to share posts showing different sized yoga teachers. Do you think students have a misconception about curvier teachers?
Yes, there is definitely a yoga body narrative led by European beauty standards. Curvy or non-white teachers are thought of as less qualified and less yogic.
You have been open about your wellness journey. Can you share a little about it with our readers?
Almost four years ago I was diagnosed with a chronic illness of hyperthyroidism, also known as Graves’ disease. It went undiagnosed for almost a year. It began as a dramatic weight loss that I had no control over as well as extremely high blood pressure and heart issues.
My endocrinologist fat-shamed me and asked if I wanted to treat it because I was losing weight. I asked him how he would feel If I had a heart attack? because that was imminent if this goes untreated. Along with bulging eyes, loss of muscle strength and memory function, I felt horrible and I wanted to feel better.
I changed doctors and added holistic treatments to my regimen. I knew my body could heal itself if I had the right tools. I added more fitness elements to my life to manage my blood pressure and made sure I did yoga and meditation every day. My disease is currently in remission.
How has your personal practice and teaching changed as a result of your wellness journey?
I don’t take anything for granted. I make my yoga and joyful movement practices a priority.
How has your experience been straddling the world in different sizes?
It’s been difficult. I feel sometimes I am letting the body-positive, fat-positive community down because I physically take up less space. But, I also think it gives me a keenly unique perspective on all the issues we have with body image and body positivity. I can speak to how society treats you differently.
Many of us, myself included, send negative energy to our bodies through our thoughts. What lessons do you have for us in how to make peace with our bodies?
Try to remember all the incredible ways your body shows up for you without you even asking it to. Remember your body is thousands of years of evolution and ancestry designed just for you. And finally, your body is the only vehicle you have to experience life. It deserves your respect more than your criticism.
What is next for you?
I will continue to disrupt, speak up, call in and call out injustice. I will fight for equality and equity until I die.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-Dianne-Bondy-yoga-asana-600px.jpg "Yoga Plus Magazine - Dianne Bondy yoga asana")
**Categories:** ARTICLES, Profiles
**Tags:** Dianne Bondy Interview
---
### [Science of Yoga - Interview With Author Ann Swanson](https://yogalovemagazine.com/science-of-yoga-interview-with-author-ann-swanson/)
**Published:** November 3, 2021
**Author:** Frances Hunt
**Excerpt:** Science of Yoga - INTERVIEW WITH AUTHOR ANN SWANSON - After completing my yoga teacher training, I wanted to dive deeper into anatomy but found most books too scientific and overwhelming.
**Content:**
# Science of Yoga
Interview With Author Ann Swanson
By: Frances Hunt
Art: Dorling Kindersley: Arran Lewis /Daz 3D
YOGA
After completing my yoga teacher training, I wanted to dive deeper into anatomy but found most books too scientific and overwhelming. I immediately fell in love with the amazing visuals, relatable scientific concepts and explanations in Science of Yoga. I was beyond excited for the opportunity to interview Ann Swanson. Ann is a certified yoga therapist, speaker, and the author of Science of Yoga, which is being translated into over 10 languages. With a Master of Science in yoga therapy and roots studying yoga in India and Tai Chi/Qi Gong in China, Ann uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. How did you discover yoga?
As a kid, I was always doing yoga, I just didn’t know it. I would spend hours thoughtfully moving and stretching alone in my room, pretending to teach my panda bear stuffed animals how to move with me. In retrospect, it was meditative for me. Then, during the crazy stress of college, I took a yoga class at the school gym. It helped me manage the stress. After college, I bought a one way ticket to China. Why China? Since I was little, I had always told my parents that I would move to China to see the pandas. So, I did. The pandas were super cool but China was tough for me. I felt isolated, depressed, and anxious. I did a lot of yoga and tai chi/qi gong to process this. That is when yoga became more than just a stress reliever. It was a life saver. I did my basic teacher training in China and the visiting teachers from India convinced me to go to India to continue my studies. My curiosity was sparked, I was hooked, and the journey began.
Your book, the Science of Yoga is filled with information on both human anatomy and asanas. How long did it take to research and write?
The actual writing of the book took six intense months. However, it was a culmination of ten years of research and careful notes. I have always kept journals from as young as I could write. So, when I started seriously studying yoga in India with my teacher Yogi Sivadas of Kailash School a decade ago, I took tedious notes. From then on, I filled notebooks with insights from taking college courses in anatomy and biomechanics, assisting cadaver labs, workshops with master teachers, reading yoga research, and taking classes in yoga therapy grad school. I am so grateful that I took such tedious notes because when it was go time to write the book, it all came together quite quickly.
You earned a graduate degree in yoga therapy?
Yes, I was in the first cohort of the very first Master of Science graduate degree program in yoga therapy. It is at Maryland University of Integrative Health. It was a 2 year program that both gave me a M.S. and a C-IAYT (which means I am a certified yoga therapist through the International Association of Yoga Therapists). The program was phenomenal for me.
Was it challenging to narrow down to the thirty key poses you selected?
Originally, my publisher DK (part of Penguin Random House) had 30 poses in mind that they wanted to do. I looked at that list and really fought for adding simple, common poses like Cat/Cow and Child’s Pose, as well as adding accessible modifications of poses using props, like a chair. They wanted what they called “aspirational” poses since that is what sells. In fact, they actually had the acrobatic forearm balance Scorpion Pose as the original cover. I explained to them that poses like this are dangerous for most people and are not the types of poses that most people are doing for the profound health benefits of yoga in the scientific research. The research on yoga is not on how to get into a fancy “peak pose” or how to get tight abs. The most compelling research supporting yoga is for areas such as back pain, anxiety, trauma, depression, arthritis, and neurological diseases like Parkinson’s disease. Researchers are doing more simple poses like Cat/Cow rather than acrobatic poses like Scorpion. I explained, if they wanted this book to be about science, we needed to include common poses that are used for therapeutic benefits. There was a lot of compromise. For example, they really wanted King Pigeon Pose because it is so beautiful. I said yes, if we can we show and describe gentler variations also. I am glad we had these debates because we ended up with a great balance in the end. The book includes some beautiful, challenging poses and suggestions for beginners or folks with limitations.
I was required to read several anatomy books for my yoga teacher training and found them challenging to understand because they were filled with so much science. The illustrations and design of Science of Yoga is absolutely beautiful, making it simple and understandable. Was that your main goal?
I think most yogis are visual and kinesthetic learners and this book appeals to both. To create the visuals, I worked with a world-class illustration and design team, which makes this book engaging and easy to learn from. Many people tell me that it is super fun and addicting to read because of the way your eye moves around on the page. I went to art school for undergrad before I ended up studying science and doing the pre-med course load. It was a dream to work with professional illustrators. Over the years of studying and teaching anatomy and physiology to yogis, massage therapists, and college students, I have scoured the internet for the best pictures and taught from many text books. I sent my illustrator and designer my favorite images asking to combine them to make the perfect image to illustrate a concept. Sometimes, I even sent a sketch I did on a napkin at a restaurant and then they made it happen!
The book appeals to the kinesthetic learner. Kinesthetic learners understand through movement and feeling it in their bodies. The illustrations of the poses showing the muscles engaging and stretching invite you as the reader to get into the pose and visualize and feel what is going on in your body. However, remember that the images I created are a guideline. Different muscles may be stretching or activated in your body, since we all have unique bodies and compensation patterns. Use the book as a guide to your own inner experiments.
How is Science of Yoga different from other yoga anatomy books currently available?
What I love most about Science of Yoga is that I got to talk about every system of the body and how yoga impacts each one. Most yoga anatomy books emphasize the musculoskeletal systems. According to the research, some of the most profound effects of yoga are on the nervous system (through teaching our bodies to more efficiently go into the relaxation response), immune system (by lowering inflammatory markers in our blood, reducing the risk of many chronic diseases), and the cardiovascular system (with a yogic lifestyle resulting in reversing heart disease; something no pill has been able to do). I outline the key benefits according to the actual scientific research for each system, as well as many major diseases and concerns everyday folks are dealing with.
Also, I love the last section of the book: the Q&A. In this section, I cover areas such as chronic pain, mental health, yoga in schools, and more. I discuss the research on some of the areas where yoga shows the most promise for turning our healthcare system upside down. The shift to preventive and integrative health must happen because what we are doing is not sustainable. More and more doctors are recommending yoga for chronic pain, for example, because the science shows it works. Amidst an opioid epidemic, yoga practices are starting to show up in hospitals. Soon the status quo must be meditation before morphine. I love educating on these topics like yoga for chronic pain and mental health. Yoga goes so far beyond the muscles and bones…so far beyond the physical poses mosts books focus on.
Finally, all the research is cited in the back of the book. I looked at hundreds of peer-reviewed scientific research studies to support the statements I made in the book on the benefits of yoga. Other books that do this are more academic and inaccessible. This book has the science behind it but is simple to understand and apply practically, even if you don’t have a biology degree.
How do you feel Science of Yoga will impact a teacher versus a student?
This book is really written for both yoga students and yoga teachers. Every section is written in multiple levels. For example, a pose like side plank starts with simply saying: “Side plank is a challenging arm balance that may get you sweating and your heart pounding…This pose strengthens your core, including your abdominals and back muscles. Your supporting arm and shoulder muscles are also engaging strongly to maintain balance.” That is probably enough information for most yogis. However, if you would like to go deeper, like if you are a teacher, you can read further and see exactly which muscles are likely engaging as they are pointed out on the figure. Most regular practitioners don’t care that their spinal extensors, sternocleidomastoid, and pronators are engaging. But if you do care, that info is there for you to dive deeper!
Many teachers learn cues from their mentors and/or teachers. In your book you mention wondering why certain cues and claims (about the health benefits of poses, etc) are mentioned in class, and you wanted to know why. What would you like teachers and students to take away from your book, with regards to cueing and claims?
Be curious! Constantly ask, “why?” Don’t just believe what you hear. No, lying in savasana does not clear the lactic acid from your muscles. No, twisting does not wring out the toxins. No, turning upside down does not reverse your blood flow. No, doing inversions like headstand on your period does not seem to cause endometriosis. In fact, there is no known medical reason not to do inversions while menstruating.
There are so many true benefits that are even more profound and impactful than the myths I listed above. There is so much that the ancient yogis gave us through intuition and practice that proves to be true. For example, elongating your exhales does put you deeper in the relaxation response by activating the vagus nerve to slow your heart and lower your blood pressure. This is a free, accessible tool everyone with high levels of stress and high blood pressure should know and use.
Keep learning and evolving. We all will realize at some point that something we have been hearing or saying is not correct. That is okay. We are human. Keep at it!
What would you say to someone who wants to know how to apply the information in Science of Yoga to their practice?
Feel it in your own body. Your experiential evidence is worth more than just reading alone. Reading it will definitely help enhance your experience to make it richer and more thoughtful, but that is not enough. Don’t just take my word for it.
Hey, do you want to know the secret to getting the most benefits from your yoga practice? You have to simply do it.
The theme of this issue of NY YOGA + LIFE is REST. How do you make time for self care and rest with your busy schedule?
Actually, I have been thinking a lot about this lately because I am about to travel the world. Science of Yoga is being released in over 10 languages and I will be traveling to the countries it is being released in to teach from it. I am excited to go back to China with a new perspective, as well as going to Japan, Korea, France, Italy, UK, and more. I have been asking myself how in the world I will keep balanced while living out of a suitcase for a year!
I think really, it comes back to the magic of this practice. I know that even when I am stressed and have a ton of deadlines, there is an inner peace within me that is not tarnished. Even when I make mistakes, which I do often, I know there is a part of me that is pure and deeply connected to all others. The mindset shift yoga has provided helps me become more resilient amidst challenges. It isn’t a perfect process, and I am not perfect (in fact, I am a recovering perfectionist). However, the deep spiritual connection I feel from integrating the rich philosophy of yoga into my life provides the biggest benefits. Science and spirituality do not have to be mutually exclusive.
Practically, I love doing little “yoga breaks” throughout the day like a sun salutation at the wall in the airport, a breathing practice as I fall asleep, or a minute meditation before I have an important meeting. And that is what I teach my one-on-one yoga therapy clients because let’s face it, most of us are not going to wake up and do a full yoga practice every day. These practices can provide short rest periods throughout the day, which is actually more impactful to train your nervous system to facilitate that inner peace and sense of resilience.
Remember though, yoga is a process –an imperfect, fulfilling, worthwhile process. I daily remind myself: progress, not perfection.
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/Yoga-Plus-Magazine-SCIENCE-YOGA-OF-YOGA-BOOK-COVER-600px.jpg "Yoga Plus Magazine - SCIENCE YOGA OF YOGA BOOK COVER")
**Categories:** ARTICLES, Yoga
**Tags:** Jason Naylor
---
### [SANGHA MAY BE THE MISSING PIECE IN YOUR PRACTICE](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
**Published:** August 2, 2026
**Author:** MC Yogi
**Excerpt:** These days, many yoga classes can feel transactional and impersonal. Practitioners rush in to claim their favorite spot, practice without acknowledging anyone else in the room, and within seconds of coming out of savasana, dart toward the door
**Content:**
# SANGHA MAY BE THE MISSING PIECE IN YOUR PRACTICE
By Special Guest Editor: Jivana Heyman
PROFILES
illustration: Miriam Castillo
These days, many yoga classes can feel transactional and impersonal. Practitioners rush in to claim their favorite spot, practice without acknowledging anyone else in the room, and within seconds of coming out of savasana, dart toward the door — after all, who wants to get caught up in a crowd? However, yoga can offer so much more connection than that, and I often wonder if this is the missing piece of our practice. I remember one time I was teaching at a local studio and one of my regular students, Carol, wasn’t in attendance. The other students remarked that it was unusual not to see her there, and they asked me where she was. I said I didn’t know, and that as her teacher, it wouldn’t be appropriate for me to reach out. So at that moment, one of the other students pulled out her phone and called Carol to ask her why she wasn’t in class today. It was amazing that she had Carol’s number and that she cared enough to call her. It struck me how much sangha, spiritual community, can enrich our lives and expand the benefits of our practice beyond asana.
In this moment, when the world feels particularly chaotic, community is more important than ever. Those of us with marginalized identities are literally relying on it. But what does community really mean? Is it enough to like someone’s social media post, or to say hello to them in a yoga class? How can we explore the fullness of sangha? How can we build or support a sangha?
As a teacher, it can be challenging to cultivate sangha for our students, and it can be even harder to find a supportive community of peers for ourselves. This may be the result of teaching yoga within the confines of capitalism, which encourages us to compete with each other, and that it’s every “man” for themselves. It takes a strong commitment to supporting other teachers to overcome this constant focus on individuality. In fact, an effective practice can help to keep the ego in check and naturally guide us to focus on building community rather than constantly toot our own horn.
Community & The Yoga Teachings
In many ways, community-building is an outcome of humility because it shifts power from the individual teacher to the group. It’s an acknowledgment of the healing power of the collective and the recognition that a yoga community is more than its lead teacher or teachers. The community itself is key. It reminds me of monk and peace activist Thich Nhat Hanh’s famous saying, “The next Buddha will be a sangha.”
Building community can feel like an uphill battle because of the focus on individualism that contemporary practice seems to amplify. For example, the image of a lone yogi sitting in meditation in a cave is more mythology than reality. Community is itself a yoga practice because it’s about learning to see yourself in others — which can be hard to do.
This idea of transcending our individualism is a thread woven throughout the history of yoga. You can find it in the wisdom of the Bhagavad Gita, where Krishna explains the ultimate goal of our practice as seeing yourself in others. “As your mind becomes harmonized through yoga practices, you begin to see the Atman \[spirit\] in all beings and all beings in your Self; you see the same Self everywhere and in everything.”
You can also see this theme in one of our oldest scriptures, the Chandogya Upanishad, which is about 2,800 years old. “The Self is one, though it appears to be many. Those who meditate upon the Self and realize the Self go beyond decay and death, beyond separateness and sorrow. They see the Self in everyone and obtain all things.”
These reflections demonstrate the longstanding focus on compassion and empathy found in the yoga tradition. We have a long history of ashram life and service, which is where community shines. But these communities are harder to come by these days. You can also see this emphasis in the three jewels of Buddhism: Buddha (the teacher), Dharma (the teachings), and Sangha (the community).
Benefits of Community
A supportive community is an essential element of an effective and long-term practice. For example, sangha can be a container for your suffering. When you need support, your friends will be there to lean on, and sharing your suffering can make it more bearable. Just as you might call a friend when you’re feeling down, being available to answer the call when someone needs to talk is a great service you can offer to your yoga friends.
Practicing in community amplifies the benefits of your practice and can renew your commitment. Sangha is an inspiration, and can keep you coming back to practice when you lose interest or when your commitment wanes. Getting a call from a friend asking why you didn’t come to class, or just saying hello, can remind you of the power of sangha and the power of your practice. Your yoga friends can also inspire you to keep practicing when you see their commitment to come to class even when they struggle with life’s challenges.
Sangha can be a mirror to reflect some of the more challenging aspects of yourself that you would rather ignore. Sitting alone, you might be able to find peace, but the real challenge is taking that peace into the world and treating others as you want to be treated. In this way, sangha holds you accountable. A supportive, spiritual community will hold you to the highest standards and (with compassion) let you know when you slip. You can make excuses for yourself, but it’s much harder to do in a community where people actually see you.
Sangha also amplifies your spiritual practice. Community allows your practice to expand like ripples in the water into ever-widening circles. When you see yourself in others, you can’t help but love them and care for them, and in turn, they pass that love on. Practicing yoga in a group can be a transformative experience that keeps you focused and takes you deep. There’s magic that happens in group spiritual practice, a shared goal, a feeling of camaraderie, or some unknown quality that can be hard to pinpoint. I know that my most powerful meditation experiences have happened in group practice, and I can use all the help I can get!
How to Build Community
Ironically, to facilitate the inward journey of the yoga path, we need outer support. Support in the form of a loving community. Sangha is helpful in inspiring practice as well as keeping us on the path when we’re struggling. This can be a lot simpler than it sounds. It could just be a group of students who become yoga friends, brought together by a welcoming teacher. Or a few yoga teachers who get together on occasion to talk about how they’re doing and how their teaching and practicing is going.
While we all benefit from community, Accessible Yoga classes offer a space that welcomes students who are particularly isolated, which can be unhealthy mentally and physically. That’s why creating opportunities for community-building is not only a nice idea, but a very effective technique for supporting students.
If you’re a yoga teacher, you may want to consider ways to support connection and community amongst your students. This could include:
- Asking students to introduce themselves at the beginning of class or leading a quick icebreaker.
- Learning your regular students’ names.
- Creating space before or after class for conversation.
- Encouraging students to support each other. They can connect and form friendships outside of class in a way that may not be appropriate for you as the teacher.
- Thinking of activities for the students to do together, such as forming a book group or creating a fundraiser for a cause they are interested in supporting.
The importance of community in yoga really can’t be overestimated. When we come together in peace and care, we become living examples of the essence of yoga — union. We remember that yoga makes us compassionate and empathetic, and in turn, that encourages us to see ourselves in others. To put it simply: When I turn within, I find you there.
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/jivana_Anjali-Rao-600px.jpg)
“Although most of us in the contemporary world may not have the focus of gaining salvation as people who practiced yoga did in bygone times, most of us are seeking to reduce dukkha, our suffering, in some way. We long to be happy, to be healthy, to gain clarity of purpose and meaning in our everyday lives. We long to belong.”
### Anjali Rao
**Author of Yoga As Embodied Resistance**
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/JIVANA_Tamika-Caston-Miller-600px.jpg)
“Ultimately, community is about belonging. When people truly belong, they do so as they are. Accessibility is rooted in belonging because it requires the community to open the door for one another to come in as they are. I don’t believe that inaccessibility aligns with true community, as folks would have to adhere to a preconceived standard. That’s not a community — that’s a cult.” ### Tamika Caston-Miller
**Founder of Ashe Yoga Collective & School**
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/JIVANA_Becky-Aten-600px.jpg)
“Community is a place where no one has to work for entry, acceptance, or belonging. There’s no physical, moral, or spiritual high ground to climb. Just existing is reason enough to be offered a soft place to land, connect, and have support needs met without fuss. An accessible community feels like a gift, the way it might feel to find an inviting carpet of moss just off-trail when you’re feeling weary and ready to be cared for on a long hike. It’s not a final destination, but the outcome of a collective practice of building bridges and co-creating belonging, with plenty of grace for the messy parts. It’s unity in diversity in action.” ### Becky Aten
**Yoga Facilitator, Neurodiversity Advocate**
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/JIVANA_Tristan-Katz_creditBlake-Robertshaw-600px.jpg)
“Accessibility means attuning to the realities of people living in bodies — real, complex, ever-changing. And community, to me, is the practice of co-creating spaces rooted in care and belonging. These two are inseparable. We’re not having the same lived experiences. In an inequitable world, access isn’t optional — it’s essential if we’re serious about building true community and cultivating belonging.” ### Tristan Katz
**Yoga teacher, marketing strategist, & DEI facilitator**
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/JIVANA_Rodrigo-Souza-600px.jpg)
“For folks with disabilities, the intersection of accessibility and community in yoga is where real magic happens. It’s a lively space that celebrates inclusivity and turns individual stories into collective strength. Here, barriers drop away, making room for everyone — no matter their abilities — to tap into the healing power of yoga. Accessibility isn’t just about adapting for physical changes; it’s a commitment to honouring every unique experience. When we embrace accessible practices, we break down obstacles and celebrate each person’s journey. This is our call to action: let’s push for true inclusivity, knowing that a strong community is built upon access for all. When everyone can practice yoga, we create a vibe that empowers, uplifts, and inspires — crafting a community filled with compassion, love, and strength.” ### Rodrigo Souza
**Adaptive & Accessible Yoga Teacher**
**Categories:** ARTICLES, Profiles, SPOTLIGHT
**Tags:** MC YOGI, THE RIVER OF GRACE
---
### [THE RIVER OF GRACE](https://yogalovemagazine.com/the-river-of-grace/)
**Published:** July 5, 2026
**Author:** MC Yogi
**Excerpt:** When I first started practicing yoga at 17, my life was a mess. I was struggling with depression, trauma, addiction, and confusion.
**Content:**
# THE RIVER OF GRACE
By: [MC Yogi](https://mcyogi.com)
ART & MUSIC
When I first started practicing yoga at 17, my life was a mess. I was struggling with depression, trauma, addiction, and confusion. I felt lost — without purpose or direction — uncomfortable in my own body and mind. I was insecure and self-critical, my body was stiff, and anger and stress were my constant companions.
Then came Hatha Yoga. Thanks to my dad, who was my first teacher, I found a practice that began to realign my mind and my life. Yoga gave me the structure and stability I desperately needed — it grounded me in my body, quieted my mind, and introduced me to deeper states of natural bliss.
Now, nearly 30 years later, my practice has matured. The ongoing process of alignment feels more effortless, more subtle. It’s no longer driven by personal willpower but guided from within. I’ve learned that simple, repeatable practices — like shifting my focus toward gratitude, lengthening my exhale, relaxing my body, and letting go of control — help me reconnect with a deeper current I call the River of Grace. This sacred stream is always flowing, infinitely accessible, and constantly renewing.
When I was younger, I believed that the harder I practiced, the greater the results. That intensity served me for a time, deepening my commitment — but I eventually realized that my own effort was unsustainable. I needed to surrender to something larger, something more luminous and enduring. Meditation revealed that surrendering to a higher power is the master key to remaining relaxed, receptive, and open to this vast ocean of Grace.
Grace isn’t something we earn. It’s a natural, divine force — like a river that’s always flowing if we allow ourselves to receive it.
Yoga first taught me to draw my senses inward into the present moment, but my mind would still wander. Through meditation and prayer, I discovered that the awareness within never changes. It is still, quiet, ancient, innocent, wise, all-loving, and awake. It does not judge or condemn — it simply is. The more I practiced resting in this sacred awareness — without my ego pushing, pulling, or trying to escape — the more I began to see myself with compassion.
That’s when yoga became truly alive for me. I realized that when we rest in Spirit, Spirit does the rest. This universal presence of pure, loving attention is radiant, blissful, and infinitely kind. It is always here. As the great saint Paramahamsa Ramakrishna said, “The winds of grace are always blowing, but you have to raise the sail.”
This loving awareness — the light shining through our eyes — is like that gentle wind, always blowing. To catch it, we must simply relax, open, and receive. Once we raise the sail, the wind will carry us exactly where we need to be.
Over the years, I’ve learned that while effort is important — especially at the beginning — it’s incomplete without surrender. Every inhale needs an exhale. The true treasure of yoga reveals itself when we open, relax, and surrender to Grace.
[In one of my songs](https://open.spotify.com/artist/4dkPtsX0xVdn8gZmdMdFuk), “Treasure in the Center,” I wrote:
*“There’s a treasure in the center,*
*A treasure in the center,*
*A treasure in the center that’s too deep to measure,*
*It can never be destroyed, it can never be severed,*
*And it shines forever.”*
Grace is that treasure — the radiant jewel at the heart of our being. It emanates from within as pure, unconditional, divine love, shining equally in all directions like the sun. When we soften our grip, slow our breath, and shift into gratitude, the clouds of the mind part and Grace shines through. That’s why great saints like Ramana Maharshi, Neem Karoli Baba, and Anandamayi Ma seem to beam love and peace through their eyes — the clouds are gone, and only Grace remains.
All the practices of yoga — asana, pranayama, mantra, pilgrimage, ritual — are beautiful tools, but they all point to one essential truth: to relax, open, and rest in Spirit so that Grace can flow through us.
After nearly three decades of practice and learning from incredible teachers, I’ve gathered everything I’ve learned into one resource: the [MC YOGI Meditation & Yoga App.](https://mcyogi.com/yoga-meditation-app/) The app includes guided meditations, short yoga practices, weekly prayer podcasts, my full music library, lyrics, and a growing collection of deep sleep audios.
Because the more we relax, the more we remember.
And the more we remember, the more we relax.
Over time, this simple rhythm becomes a living prayer —
a natural flow back into the River of Grace.
[](https://yogalovemagazine.com/wp-content/uploads/2026/06/01-MC-Yogi-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/06/02-MC-Yogi-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/06/03-MC-Yogi-600px.jpg)
**Categories:** Art & Music, ARTICLES, FRONT PAGE POSTS
**Tags:** MC YOGI, THE RIVER OF GRACE
---
### [CHAKRAS LEADING THE WAY](https://yogalovemagazine.com/chakras-leading-the-way/)
**Published:** July 25, 2026
**Author:** Dr. Donna Jagielski Jagielski
**Excerpt:** Yoga practitioners are already aware of chakras, the energy centers, each one representing a different area that helps us to live a fruitful and balanced life on and off the mat.
**Content:**
# CHAKRAS LEADING THE WAY
By Dr. Donna Jagielski, Founder & CEO of[ Blessings Balance Breath Yoga](https://www.blessingsbalancebreathyoga.com)
PROFILES
Yoga practitioners are already aware of chakras, the energy centers, each one representing a different area that helps us to live a fruitful and balanced life on and off the mat. Based on life circumstances, chakras may become out of balance, and the strengths any individual exhibits will result in one or two chakras being more predominant. Many times people of faith may feel conflicted believing in chakras, whereas in fact during my in-depth work and practice of Christ-centered yoga, chakras are referred to as “our God-given energy centers.” These powerful energy centers are a gift to perform impactful work, especially off the mat.
During both the practice of yoga and yoga therapy approaches, discussion can be given to how the strength and predominance of particular chakras can be witnessed in one another, especially among both secular and religious leaders throughout history. Here we will explore each chakra’s characteristics and the alignment of a historical leader. You are invited to reflect on the impactful work you do, and the subtle understanding of tapping into the strength of your chakras.
### Root Chakra (Muladhara): Located at the base of the spine, it represents stability, security, and basic needs (grounding).
Historical alignment: Nelson Mandela, born in 1918, stands as a towering figure in the global struggle against oppression and apartheid and an example of cultivating characteristics of your Root Chakra. As a South African anti-apartheid revolutionary, political leader, and philanthropist, Mandela dedicated his life to fighting racial injustice and inequality. His unwavering commitment to peace and reconciliation led to his enduring legacy as a symbol of hope and resilience.
### Sacral Chakra (Svadhishthana): Located in the lower abdomen, it is associated with creativity, emotions, and sexual energy.
Historical alignment: Cleopatra, born in 69 BCE in Alexandria, Egypt, was the last active ruler of the Ptolemaic Kingdom of Egypt and exemplifies a strong focus on tapping into the Sacral Chakra. Known for her beauty, intelligence, and political acumen, Cleopatra’s reign was marked by her strategic alliances and diplomatic prowess. She famously formed relationships with Julius Caesar and later Mark Antony, solidifying her position as a formidable leader in the ancient world.
### Solar Plexus Chakra (Manipura): Located in the upper abdomen, this is the center of personal power, confidence, and self-esteem.
Historical alignment: Malala Yousafzai was born on July 12, 1997, in Mingora, Pakistan. She gained international attention as a young activist for girls’ education after surviving an assassination attempt by the Taliban in 2012. Malala’s advocacy work began at an early age when she wrote a blog for BBC Urdu under a pseudonym, detailing her life under Taliban rule and her fight for education exemplifies characteristics found in cultivating the Solar Plexus Chakra.
### Heart Chakra (Anahata): Located in the center of the chest, it is the bridge between the lower and higher chakras, governing love, compassion, and connection.
Historical alignment: Jane Goodall was born on April 3rd, 1934, known as a remarkable primatologist and anthropologist. Equipped with little more than a notebook, binoculars, and her fascination with wildlife, Jane Goodall braved a realm of unknowns to give the world a remarkable window into humankind’s closest living relatives. Through nearly 60 years of groundbreaking work, Dr. Jane Goodall has not only shown us the urgent need to protect chimpanzees from extinction; she has also redefined species conservation to include the needs of local people and the environment.
### Throat Chakra (Vishuddha): Located in the throat, it is responsible for communication, self-expression, and truth.
Historical alignment: Martin Luther King Jr., born in 1929, was a towering figure in the American Civil Rights Movement. As a Baptist minister and activist, King dedicated his life to advocating for racial equality, nonviolent resistance, and social justice. His eloquent and extremely articulate speeches are etched in the history books forever.
### Third-Eye Chakra (Ajna): Located between the eyebrows, it governs intuition, imagination, and wisdom.
Historical alignment: Joan of Arc, born in 1412, was a pious peasant in medieval France who believed that God had chosen her to lead France to victory in its long-running war with England. With no military training, Joan convinced Crown Prince Charles of Valois to allow her to lead a French army to the besieged city of Orléans, where they achieved a stunning victory. After seeing the prince crowned King Charles VII, Joan was captured by enemy forces, tried for witchcraft, and burned at the stake at the age of 19. By the time she was canonized in 1920, Joan of Arc was considered one of history’s greatest martyrs and the patron saint of France.
### Crown Chakra (Sahasrara): Located at the top of the head, it represents spiritual connection, enlightenment, and unity with the divine.
Historical alignment: Mother Teresa, born Agnes Gonxha Bojaxhiu in 1910, dedicated her life to serving the poorest of the poor in Calcutta, India, and around the world. Renowned for her compassion, humility, and unwavering commitment to helping the destitute, she founded the Missionaries of Charity, a religious congregation that provided care for those suffering from poverty, disease, and neglect.
Another historical figure that celebrates a powerful Crown Chakra center is Mahatma Gandhi, born in 1869, remains one of the most revered figures in the history of India and the world. Renowned for his philosophy of nonviolent resistance, Gandhi led India’s struggle for independence from British colonial rule, employing methods of civil disobedience, fasting, and peaceful protest.
No matter where any one is during that path and journey in life, each person has received their gifts through the energy centers. Using free will, it is a choice to either harness and use those gifts and strengths or let them lay dormant. Just imagine a world if each of the above leaders noted here had ignored their gifts and the strength within their predominant energy centers. Heed the invitation to lead with yours and make your impact.
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/01-Chakras-Leading-the-Way-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/02-Chakras-Leading-the-Way-600px.jpg)
Dr. Donna Jagielski is the Founder & CEO of Blessings Balance Breath Yoga, RYT-500, RCYT-95, R-YFMT- 500, R-CYAMT. Dr. Jagielski is dedicated to bringing yoga and yoga therapy to underserved, underrepresented, marginalized, and system/justice-impacted populations. Providing the healing practice of yoga to reclaim empowerment and harmony. Restoring self-esteem, self-efficacy, and individualism.
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Chakras Leading the Way, Dr. Donna Jagielski
---
### [BLESSINGS BALANCE BREATH YOGA](https://yogalovemagazine.com/blessings-balance-breath-yoga/)
**Published:** December 8, 2025
**Author:** iana velez
**Excerpt:** BLESSINGS BALANCE BREATH YOGA
**Content:**
## PARTNER
# BLESSINGS BALANCE BREATH YOGA
### BLESSINGSBALANCEBREATHYOGA.COM
501c3 nonprofit organization dedicated to bringing yoga to underserved, underrepresented, marginalized, and system/justice-impacted populations. Providing the healing practice of yoga to reclaim empowerment and harmony. Restoring self-esteem, self-efficacy, and individualism. Founder Dr. Donna Jagielski is RYT-500, RCYT-95, R-YFMT-500.
### BLESSINGS BALANCE BREATHE YOGA
3961 East Chandler Blvd
Suite 111 PMB #183
Phoenix, AZ 85048
3961 East Chandler Blvd
Suite 111 PMB #183
Phoenix, AZ 85048
- [Follow](https://www.instagram.com/blessingsbalancebreathyoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/profile.php?id=100095239536075 "Follow on Facebook")
### PARTNER LOVE: BLESSINGS BALANCE BREATH YOGA
[](#)
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Balance-Breath-Yoga-logo-1200x675px.jpg "KAMRA KIDS LOGO - SOCIAL")
# CHAKRAS LEADING THE WAY
By Dr. Donna Jagielski, Founder & CEO of[ Blessings Balance Breath Yoga](https://www.blessingsbalancebreathyoga.com)
PROFILES
Yoga practitioners are already aware of chakras, the energy centers, each one representing a different area that helps us to live a fruitful and balanced life on and off the mat. Based on life circumstances, chakras may become out of balance, and the strengths any individual exhibits will result in one or two chakras being more predominant. Many times people of faith may feel conflicted believing in chakras, whereas in fact during my in-depth work and practice of Christ-centered yoga, chakras are referred to as “our God-given energy centers.” These powerful energy centers are a gift to perform impactful work, especially off the mat.
During both the practice of yoga and yoga therapy approaches, discussion can be given to how the strength and predominance of particular chakras can be witnessed in one another, especially among both secular and religious leaders throughout history. Here we will explore each chakra’s characteristics and the alignment of a historical leader. You are invited to reflect on the impactful work you do, and the subtle understanding of tapping into the strength of your chakras.
### Root Chakra (Muladhara): Located at the base of the spine, it represents stability, security, and basic needs (grounding).
Historical alignment: Nelson Mandela, born in 1918, stands as a towering figure in the global struggle against oppression and apartheid and an example of cultivating characteristics of your Root Chakra. As a South African anti-apartheid revolutionary, political leader, and philanthropist, Mandela dedicated his life to fighting racial injustice and inequality. His unwavering commitment to peace and reconciliation led to his enduring legacy as a symbol of hope and resilience.
### Sacral Chakra (Svadhishthana): Located in the lower abdomen, it is associated with creativity, emotions, and sexual energy.
Historical alignment: Cleopatra, born in 69 BCE in Alexandria, Egypt, was the last active ruler of the Ptolemaic Kingdom of Egypt and exemplifies a strong focus on tapping into the Sacral Chakra. Known for her beauty, intelligence, and political acumen, Cleopatra’s reign was marked by her strategic alliances and diplomatic prowess. She famously formed relationships with Julius Caesar and later Mark Antony, solidifying her position as a formidable leader in the ancient world.
### Solar Plexus Chakra (Manipura): Located in the upper abdomen, this is the center of personal power, confidence, and self-esteem.
Historical alignment: Malala Yousafzai was born on July 12, 1997, in Mingora, Pakistan. She gained international attention as a young activist for girls’ education after surviving an assassination attempt by the Taliban in 2012. Malala’s advocacy work began at an early age when she wrote a blog for BBC Urdu under a pseudonym, detailing her life under Taliban rule and her fight for education exemplifies characteristics found in cultivating the Solar Plexus Chakra.
### Heart Chakra (Anahata): Located in the center of the chest, it is the bridge between the lower and higher chakras, governing love, compassion, and connection.
Historical alignment: Jane Goodall was born on April 3rd, 1934, known as a remarkable primatologist and anthropologist. Equipped with little more than a notebook, binoculars, and her fascination with wildlife, Jane Goodall braved a realm of unknowns to give the world a remarkable window into humankind’s closest living relatives. Through nearly 60 years of groundbreaking work, Dr. Jane Goodall has not only shown us the urgent need to protect chimpanzees from extinction; she has also redefined species conservation to include the needs of local people and the environment.
### Throat Chakra (Vishuddha): Located in the throat, it is responsible for communication, self-expression, and truth.
Historical alignment: Martin Luther King Jr., born in 1929, was a towering figure in the American Civil Rights Movement. As a Baptist minister and activist, King dedicated his life to advocating for racial equality, nonviolent resistance, and social justice. His eloquent and extremely articulate speeches are etched in the history books forever.
### Third-Eye Chakra (Ajna): Located between the eyebrows, it governs intuition, imagination, and wisdom.
Historical alignment: Joan of Arc, born in 1412, was a pious peasant in medieval France who believed that God had chosen her to lead France to victory in its long-running war with England. With no military training, Joan convinced Crown Prince Charles of Valois to allow her to lead a French army to the besieged city of Orléans, where they achieved a stunning victory. After seeing the prince crowned King Charles VII, Joan was captured by enemy forces, tried for witchcraft, and burned at the stake at the age of 19. By the time she was canonized in 1920, Joan of Arc was considered one of history’s greatest martyrs and the patron saint of France.
### Crown Chakra (Sahasrara): Located at the top of the head, it represents spiritual connection, enlightenment, and unity with the divine.
Historical alignment: Mother Teresa, born Agnes Gonxha Bojaxhiu in 1910, dedicated her life to serving the poorest of the poor in Calcutta, India, and around the world. Renowned for her compassion, humility, and unwavering commitment to helping the destitute, she founded the Missionaries of Charity, a religious congregation that provided care for those suffering from poverty, disease, and neglect.
Another historical figure that celebrates a powerful Crown Chakra center is Mahatma Gandhi, born in 1869, remains one of the most revered figures in the history of India and the world. Renowned for his philosophy of nonviolent resistance, Gandhi led India’s struggle for independence from British colonial rule, employing methods of civil disobedience, fasting, and peaceful protest.
No matter where any one is during that path and journey in life, each person has received their gifts through the energy centers. Using free will, it is a choice to either harness and use those gifts and strengths or let them lay dormant. Just imagine a world if each of the above leaders noted here had ignored their gifts and the strength within their predominant energy centers. Heed the invitation to lead with yours and make your impact.
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/01-Chakras-Leading-the-Way-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/07/02-Chakras-Leading-the-Way-600px.jpg)
Dr. Donna Jagielski is the Founder & CEO of Blessings Balance Breath Yoga, RYT-500, RCYT-95, R-YFMT- 500, R-CYAMT. Dr. Jagielski is dedicated to bringing yoga and yoga therapy to underserved, underrepresented, marginalized, and system/justice-impacted populations. Providing the healing practice of yoga to reclaim empowerment and harmony. Restoring self-esteem, self-efficacy, and individualism.
**Categories:** ARIZONA PARTNERS, PARTNERS -
**Tags:** ARIZONA YOGA, Blessings Balance Breathe Yoga
---
### [ANCIENT PRACTICE, MODERN IMPACT: HOW MORE YOGA CAN BUILD A BETTER WORLD](https://yogalovemagazine.com/ancient-practice-modern-impact-how-more-yoga-can-build-a-better-world/)
**Published:** June 28, 2026
**Author:** iana velez
**Excerpt:** Age is often measured in years, but in the yoga community, we measure it in impact. Just as a practitioner’s understanding deepens, time has given us clarity into a single truth - yoga is for everyone.
**Content:**
# ANCIENT PRACTICE, MODERN IMPACT: HOW MORE YOGA CAN BUILD A BETTER WORLD
Content from our sponsors at [Yoga Alliance](https://yogaalliance.org)
YOGA
Age is often measured in years, but in the yoga community, we measure it in impact. Just as a practitioner’s understanding deepens, time has given us clarity into a single truth - yoga is for everyone. At Yoga Alliance, our mission is rooted in service: to support the yoga community in advancing high-quality, accessible, and equitable yoga over the past 27 years. We believe meaningful change happens when we listen deeply and collaborate with those who are already doing the work on the ground.
Across the globe, yoga professionals are partnering with their communities to create spaces of healing, resilience, and connection. Through providing funding, resources, and ongoing support, Yoga Alliance works alongside teachers and organizations expanding access to yoga in schools, shelters, hospitals, refugee camps, rural areas, and other underserved spaces.
The stories below reflect the many ways yoga becomes more than a practice; it becomes a pathway to empowerment, belonging, and collective well-being.
## [Building Bridges Through Yoga in Venezuela | Brirkellia Álvarez Franquiz](https://yogaalliance.org/stories-of-impact/#brirkellia-alvarez-franquiz)
“Yoga has given me a greater awareness of myself, the cultivation of mindfulness, and inner harmony.”
Brirkellia Álvarez Franquiz is a lawyer and Hatha Vinyasa teacher (RYT 200), and the founder of [Todos En Yoga](https://todosenyoga.com/) in Caracas, Venezuela. Her journey began at a community event, where she was struck by the calm focus and grounded presence of the practitioners around her.
Growing up amid economic hardship, Brirkellia felt called to social justice work early in life. She has collaborated with international organizations advocating for human rights and views yoga as a complementary tool for resilience and empowerment.
Through Todos En Yoga, she brings accessible classes to communities navigating economic instability and chronic stress. Participants report reduced anxiety, relief from physical pain, and a strengthened sense of solidarity. What began as a physical practice has evolved into a network of support: neighbors connecting with neighbors, building empathy, and shared strength through yoga.
—----------------------------
## [Yoga as a Tool for Community Healing in Bangalore: Sowmya Ayyar](https://yogaalliance.org/stories-of-impact/#sowmya-ayyar)
“Yoga gave me a calling—to develop myself through the capacity of yoga to serve in a multitude of ways in the world.”
Sowmya Ayyar is the Founder-Director of Prafull Oorja Charitable Foundation, a Bangalore-based NGO dedicated to training yoga therapists to serve vulnerable populations. With a background in social work, she witnessed firsthand the toll of trauma and systemic inequity and the profound potential of yoga as a tool for both individual and collective healing.
Introduced to yoga through her mother and great-grandmothers, Sowmya later returned to the practice during her own healing journey. Restorative yoga became a refuge, eventually leading her to pursue teacher training and therapeutic applications.
Through Prafull Oorja, yoga reaches children with special needs, incarcerated individuals, and women in rural communities. Programs support motor skill development, trauma recovery, and self-agency. Across each setting, yoga is offered not as a luxury, but as a practical tool for dignity, stability, and empowerment.
For Sowmya, the heart of the work is unity. By equipping communities with accessible therapeutic tools, she nurtures environments where compassion and resilience can take root.
—----------------------------
## [Making Yoga Accessible in Lebanon: Sandy Boutros](https://yogaalliance.org/stories-of-impact/#sandy-boutros)
“Introducing yoga to the communities I work with is like an introduction to the Self. The hardships of life make us forget to embrace the body, breath, and mind. Yoga brings back self-awareness and self-love.”
Based in Beirut, Lebanon, Sandy Boutros is a yoga teacher and founder of Koun, an NGO committed to expanding access to yoga in underserved communities. Her initial curiosity about yoga emerged through her interest in psychology and philosophy, particularly the spiritual dimensions explored by Carl Jung.
After experiencing the transformative power of yoga on retreat, Sandy returned home with a renewed sense of purpose. She observed that yoga in Lebanon was often concentrated in affluent communities, leaving many without access. In response, she began volunteering in refugee camps and migrant centers, offering trauma-informed classes to individuals navigating displacement and economic hardship.
Through Koun, she partners with local organizations to provide sustainable programming in shelters and community centers. For her students, yoga becomes a way to reconnect with the body, regulate stress, and rebuild a sense of agency.
—----------------------------
## [Creating Space for Healing in Indigenous Communities: Roxanne Sanchez](https://yogaalliance.org/stories-of-impact/#roxanne-sanchez)
“Yoga is a lifelong practice of deepening your connection to the breath to be fully present and aware—aware of your contribution to the present moment and how you choose to cultivate peace for all.”
Roxanne Sanchez, known by her native name Toh’tcho-OhLonē, Baby Hummingbird, Sister of WolfClan, Guardian of the North and Wisdom Keeper of the Earth, is a yoga teacher from New Mexico whose work bridges Indigenous traditions and yogic principles.
Yoga entered her life at age 21 while navigating chronic pain and injury. Breathwork and meditation became powerful tools for managing physical discomfort and deepening self-connection. Over time, her practice evolved into a lifelong path of healing and service.
Recognizing a need for accessible wellness spaces in her rural community—where poverty, addiction, and historical trauma are ongoing realities—Roxanne opened a studio rooted in cultural respect and inclusivity. She offers classes to Indigenous communities, people of color, and individuals seeking healing from intergenerational trauma.
Her studio serves as a safe, nonjudgmental space where movement, spirituality, and cultural identity coexist. For many, yoga becomes a bridge—honoring traditional healing practices while embracing contemporary tools for well-being.
## Moving Forward, Together
These stories are just a glimpse at the teachers and organizations working every day to make yoga more accessible, inclusive, and responsive to community needs.
At Yoga Alliance, we remain committed to listening, learning, and collaborating with practitioners around the world who are using yoga as a force for connection and care. When yoga is rooted in community, it becomes more than individual transformation; it becomes collective impact.
To learn more about how yoga professionals worldwide are fostering healing and resilience, visit[ yogaalliance.org/love.](https://yogaalliance.org/stories-of-impact/)
**Categories:** ARTICLES, FRONT PAGE POSTS, Trending
**Tags:** A MINNEAPOLIS YOGA STUDIO RESPONDS, HOLDING SPACE UNDER OCCUPATION, YESS YOGA
---
### [A WEEKEND THAT BROUGHT ME BACK TO MYSELF](https://yogalovemagazine.com/a-weekend-that-brought-me-back-to-myself/)
**Published:** June 15, 2026
**Author:** Matia
**Excerpt:** Looking for a yoga retreat in Northern California? Mount Madonna Center offers Personal Retreats, yoga classes, meditation, hiking, wellness services, and overnight stays...
**Content:**
# A WEEKEND THAT BROUGHT ME BACK TO MYSELF
SPONSORED CONTENT FROM OUR PARTNERS
TRAVEL
A Weekend That Brought Me Back to Myself
Looking for a yoga retreat in Northern California? [Mount Madonna Center](https://mountmadonna.org) offers Personal Retreats, yoga classes, meditation, hiking, wellness services, and overnight stays among the redwoods near Santa Cruz. Why I Needed a Weekend Away
The past few weeks have been nothing short of a whirlwind of events. I spent over 50 hours completing my Pilates training, flew to Los Angeles for a week-long work trip, got approved for a new apartment, and started packing up my life. This was just the last two weeks!
When it rains, it pours. That is exactly how the last month of my life has felt: nonstop running around, busy days, working constantly, and falling asleep as soon as my head hits the pillow from exhaustion. But I know this pace of life is not sustainable. And that is why I carved out a weekend retreat at Mount Madonna.
The best time for relaxation is when you feel like you have no time for it. We need to intentionally place times of rest, otherwise, we will never get to it and eventually experience burnout.
[](https://yogalovemagazine.com/wp-content/uploads/2026/05/04-A-weekend-that-brought-me-back-to-myself-600x800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/05/03-A-weekend-that-brought-me-back-to-myself-600x800px.jpg)
Camping at Mount Madonna Center
This weekend, I went camping in the mountains of Northern California. The Mount Madonna Center is a serene yoga retreat center. I opted for a Personal Retreat weekend, where I got to create my own schedule and choose which of their offerings I wanted to enjoy. To ground myself a little more deeply this weekend, I chose to camp, though they also offer beautiful rooms, cabins, and yurts. Nothing relaxes me more than sleeping among the trees and waking to birdsong. One of my favorite parts of the weekend was sitting quietly at the campsite in a meditative state, simply watching the sun rays shine through the trees. Mount Madonna was a perfect choice because of how easy and convenient they make it to truly slow down. They offer delicious, nourishing meals, yoga and meditation classes, spa and massage services, and scenic hiking trails that are all easily accessible.
Yoga, Nature, and Slowing Down
Often, we are asked to do more, stay busy, work harder, and give more of ourselves. This weekend, my main goal was to move slowly and intentionally, and to give myself the gift of presence. One of my preferred ways to embody presence is through yoga. I teach yoga three days a week and recently haven’t had time to enjoy being a student in someone else’s class. While it is one of my life’s greatest honors to teach yoga, I don’t get the same reprieve in yoga when I’m teaching compared to when I am simply practicing.
This weekend, I did several self-guided yoga flows in nature right outside my campsite. I also took a yoga class in the Redwood Yoga Room, which had all the props a yogi could need. Not only did I get to enjoy moving my body, I left feeling more inspired than ever to take these lessons with me during my next opportunity to teach. The more deeply I connect with myself, the more I am able to open up and serve my yoga community.
The Benefits of a Personal Retreat
The next time you are “too busy” to slow down, consider booking a weekend away. A weekend dedicated to self-care, connection to nature, and coming back home to yourself.
### Explore Personal Retreats and wellness getaways at
Mount Madonna Center in Northern California.
[](https://yogalovemagazine.com/wp-content/uploads/2026/05/02-A-weekend-that-brought-me-back-to-myself-600x800px.jpg)
**Author Bio:**
Matia’s decade-long journey with yoga transformed into a profound calling after settling in Santa Cruz in 2022. Here, she discovered yoga’s true essence as a pathway to building meaningful connections with community, with self, and with the innate wisdom of the body.Having completed her 200-hour teacher training, The Embodied Breath, at Pleasure Point Yoga in Santa Cruz, Matia brings a nurturing and inclusive approach to her teaching. She creates a welcoming space where students of all levels can explore their practice authentically, honoring their body’s unique needs and capabilities.
**Categories:** ARTICLES, SPOTLIGHT, TRAVEL
**Tags:** MOUNT MADONNA CENTER, Northern California
---
### [BODHI SALT YOGA](https://yogalovemagazine.com/bodhi-salt-yoga-california/)
**Published:** August 8, 2024
**Author:** iana velez
**Excerpt:** BODHISALTYOGA.COM
**Content:**
## PARTNER
# BODHI SALT YOGA
### BODHISALTYOGA.COM
Bodhi Salt Yoga exists at the nexus of spirit and body. Tradition tells us that the Bodhi Tree symbolizes awakening, peace and understanding while salt symbolizes taste, purity, preservation, luxury and welcome. The ocean that surrounds our Ventura home embodies all these symbols.
Both a sanctuary and a community, Bodhi Salt Yoga is here to promote health, healing and connection. Yogis of all ability and experience are welcome here. Our practice is grounded in caring for our own body and spirit so we may be fully present for others with kindness, love and joy.
### BODHI SALT YOGA
175 S Ventura Ave Suite 103B
Ventura, CA 93001
175 S Ventura Ave Suite 103B
Ventura, CA 93001
info@bodhisaltyoga.com
(805) 628-9099
- [Follow](https://www.instagram.com/bodhisaltyoga/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Bodhi-Salt-Yoga-logo-1200px_01.jpg "KAMRA KIDS LOGO - SOCIAL")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** MOUNT MADONNA CENTER
---
### [YOGA & CO](https://yogalovemagazine.com/yoga-co/)
**Published:** September 1, 2021
**Author:** iana velez
**Excerpt:** All people of all abilities and genders are welcome in Yoga & Co.’s classes. Yoga & Co. is about empowering everyone to honor their bodies & come as you are.
**Content:**
## PARTNER
# YOGA & CO
### YOGAANDCODSM.COM
**A studio for the people**
All people of all abilities and genders are welcome in Yoga & Co.’s classes. Yoga & Co. is about empowering everyone to honor their bodies & come as you are. We believe perfection isn’t a part of yoga, yoga is an ongoing practice! You deserve a space & community that supports you, hears you, sees you & helps you grow!
We are big believers in the power of positive thought & using our classes as a way to strengthen the mind as well as the body. We want everyone who takes one of our classes to walk away in bliss of a calm body and mind with a renewed sense of the soul.
**Yoga is about the journey, not the destination**
Our favorite part of having a yoga practice is changing your flow to meet what you need for that day. For this reason, we incorporate different yoga flows into various classes and workshops. We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We pride ourselves on building and maintaining a personal rapport with all our clients. A yoga class here is not just an ordinary yoga class but an experience. We have a diverse, inclusive and supportive yoga community.
### YOGA & CO
2326 UNIVERSITY AVE.
DES MOINES, IOWA
2326 UNIVERSITY AVE.
DES MOINES, IOWA
- [Follow](https://www.instagram.com/yogacodsm/ "Follow on Instagram")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** IOWA, YOGA & CO
---
### [HOT YOGA EAST DENNIS](https://yogalovemagazine.com/hot-yoga-east-dennis/)
**Published:** February 3, 2024
**Author:** jimmycrow
**Excerpt:** We are a Hot Yoga Studio located on Route 6A in East Dennis, MA. Whether you have a long term practice or just starting your yoga journey
**Content:**
## PARTNER
# HOT YOGA EAST DENNIS
### HOTYOGAEASTDENNIS.COM
We are a Hot Yoga Studio located on Route 6A in East Dennis, MA. Whether you have a long term practice or just starting your yoga journey, our classes are for all levels. We offer everything from Power Yoga, 26+2 (Bikram) and more! Let’s roll out our mats, embrace the healing Infrared Heat and embark on a yoga practice that transforms the mind, body and spirit. Our mission is to transform and awaken your life through movement, dedication, community and connection! This practice is accessible and adaptable to everyone. The invitation is to always meet yourself where you are and enjoy the ride.
### HOT YOGA EAST DENNIS
Players Plaza
1590 RT-6A
East Dennis, MA
02664
Players Plaza
1590 RT-6A
East Dennis, MA
02664
hotyogaeastdennis@gmail.com
(508) 470 5065
- [Follow](https://www.instagram.com/hotyoga_eastdennis?igshid=NzZlODBkYWE4Ng%3D%3D "Follow on Instagram")
### MEET THE FOUNDER TALIA ARONE
[](#)
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** HOT YOGA EAST DENNIS, MASSACHUSETTS PARTNERS
---
### [ASANA SOUL PRACTICE](https://yogalovemagazine.com/asana-soul-practice/)
**Published:** November 5, 2023
**Author:** jimmycrow
**Excerpt:** At Asana Soul Practice, we believe mindfulness is a journey, not a destination. Walk through our doors and encounter a vibrant community of people...
**Content:**
## PARTNER
# ASANA SOUL PRACTICE
### ASANASOULPRACTICE.COM
At Asana Soul Practice, we believe mindfulness is a journey, not a destination. Walk through our doors and encounter a vibrant community of people with a common interest: a workout not just of the body, but of the mind. Enter one of our carefully designed studios and become inspired by our vibrant artwork and lighting. Step onto your mat and find guidance, support and motivation through a creative, unique, engaging — and most importantly, fun — practice led by one of our talented yoga or meditation teachers. Deepen your journey inward through an immersive sensory experience powered by our state-of-the-art, high-fidelity surround sound systems. Walk out feeling restored, rejuvenated, and refreshed, and realize that you’ve found
your new urban oasis.
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/02/Asana-Soul-Practice-02-studio-1200px.jpg "Asana-Soul-Practice-02-studio-1200px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/02/Asana-Soul-Practice-01-studio-1200px.jpg "Asana-Soul-Practice-01-studio-1200px")
### Hoboken Yoga Studio
411 Jefferson St
Hoboken, NJ 07030
### Jersey City Yoga Studio
124 1st Street
Jersey City, NJ 07302
**Hoboken Yoga Studio**
411 Jefferson St
Hoboken, NJ 07030
**Jersey City Yoga Studio**
124 1st Street
Jersey City, NJ 07302
yogis@asanasoulpractice.com
### MEET FOUNDER OF ASANA SOUL, CELESTE CUSUMANO
**Founder:** CELESTE CUSUMANO
**Hometown:** Sea Isle City, NJ
**Astrological Sign:** Scorpio
**Playlist Favorites:** Kaleidoscope Jukebox, Sia, Nujabes, Tycho
**Favorite Pose:** Ardha Chandrasana
**Local Restaurant Pick:** The Franklin
**Guilty Pleasure:** Dark Chocolate and scrolling through pictures of my baby girl, Rose.
**Yogi Goal:** Celeste opened Asana Soul Practice to answer her life calling: to share the gift of yoga. She loves the Hudson County community and seeks to unite and celebrate our shared lives through yoga and meditation.
- [Follow](https://www.facebook.com/AsanaSoulPractice/ "Follow on Facebook")
- [Follow](https://www.instagram.com/asanasoulpractice/ "Follow on Instagram")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** ASANA SOUL PRACTICE, NEW JERSEY
---
### [URBAN SADHU YOGA](https://yogalovemagazine.com/urban-sadhu-yoga/)
**Published:** November 5, 2023
**Author:** jimmycrow
**Excerpt:** Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method...
**Content:**
## PARTNER
# URBAN SADHU YOGA
### URBANSADHUYOGA.COM
Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
### URBAN SADHU YOGA
171 Newark Ave
Jersey City, NJ
07302 275 Grove Street
171 Newark Ave, Jersey City, NJ
275 Grove Street
info@urbansadhuyoga.com
- [Follow](https://www.facebook.com/urbansadhujerseycity "Follow on Facebook")
- [Follow](https://www.instagram.com/urbansadhuyoga/ "Follow on Instagram")
### Partner Love: Urban Sadhu, NJ
MEET AUSTIN!
[](#)
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** NEW JERSEY, URBAN SADHU YOGA
---
### [BULL CITY YOGA FESTIVAL STUDIO](https://yogalovemagazine.com/bull-city-yoga-festival-studio/)
**Published:** June 1, 2023
**Author:** jimmycrow
**Excerpt:** Our mission is to ignite profound community connections and facilitate engaging experiences through vibrant festivals and inclusive gatherings.
**Content:**
## PARTNER
# BULL CITY YOGA FESTIVAL STUDIO
### BULLCITYYOGAFESTIVAL.COM
Our vision is to create a thriving community in the Durham area, where individuals of all ages and backgrounds feel a deep sense of belonging and empowerment through accessible yoga practices. We envision a future where anyone can choose to incorporate techniques of breathing, stillness, focus, and movement into their lives, fostering holistic well- being and personal growth. Through our inclusive and engaging setting, we aim to build strong connections, foster safety, and nurture a supportive environment that transcends societal and financial barriers. We envision sending community members out into the world feeling empowered to live their best lives.
### BULL CITY YOGA FESTIVAL STUDIO
1906 E. NC HWY 54 – 200 C
DURHAM, NC 27713
1906 E. NC HWY 54 – 200 C
DURHAM, NC 27713
bullcityyogafestival@gmail.com
- [Follow](https://www.facebook.com/Bullcityyogafestival/ "Follow on Facebook")
- [Follow](https://www.instagram.com/bullcityyogafestival/ "Follow on Instagram")
- [Follow](https://twitter.com/bullcityyogafes "Follow on X")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** BULL CITY YOGA FESTIVAL STUDIO, NORTH CAROLINA
---
### [RISING TIDE WELLNESS YOGA & MOVEMENT STUDIO](https://yogalovemagazine.com/rising-tide-wellness-yoga-movement-studio/)
**Published:** October 1, 2021
**Author:** jimmycrow
**Excerpt:** We believe yoga, movement, breath, and nutrition, are key to living a vibrant, long-lasting life.
**Content:**
## PARTNER
# RISING TIDE WELLNESS YOGA
& MOVEMENT STUDIO
### KOVEYOGA.COM
We believe yoga, movement, breath, and nutrition, are key to living a vibrant, long-lasting life. We have world class teachers with a myriad of experience and backgrounds.We can give you 1-1 help for new pain, chronic pain, injury, limited mobility, chronic illness, health and food coaching, general health coaching, sound bowl healing, reiki/energy clearing, stress relief, or simply advancing your personal practice. Private, Semi-Private, and Small Group Sessions
Available
Founder: Shaunna Sutcliffe, ERYT-500hr
I am Shaunna the owner and operator. I taught at Epidavros in Gresham for over 10 years and then managed for 1 year. When Epidavros had to close, I was able to open Rising Tide Yoga Studio in its place.
I want to live in every moment every day, surf when I’m 80, and play with my great-grandkids. It is my pleasure and my goal to help you create similar goals and to achieve them. Yoga and wellness have helped me do this, and to overcome stress & chronic pain, which can cause premature aging and disease. I truly believe that without yoga, self-care and nutrition, I would be severely disabled.
As a chronic disease and pain survivor, I need movement and self-care daily. I have several students with disease, injuries, pain, and other disorders, who have improved their daily pain levels, posture, and healing times from injuries. I also have students who just want to lose weight or increase strength.
Certifications and Training: In 2012 I received my 200-hour Certification with Heartsong Yoga In Beaverton. In 2015 I received my 500-hour Holistic Yoga Therapeutics with Annie Adamson at Yoga Union in Portland, Oregon, and Primal Vinyasa Certification in 2017 from Annie as well. I have training in Vinyasa yoga, Yoga for Seniors, and Chair yoga, and certifications in Aerial Yoga, and The Roll Model Method (self-massage training with Jill Miller). In October 2021 I received my Reiki 1 certification and will receive my Health Coach Certification in December 2021. In 2023 I took the Yoga and Lymphatics Training with Yoga Medicine and the Trauma Informed training with Sedona Yoga Festival.
I’m focusing on Health Coaching now, helping clients learn healthy grocery shopping, cooking, and meal planning. This can all be done virtually, or in person if you prefer.
Nutrition, stability, strength, and health are more important now, as our culture has designed a life of ease, more sitting, and less physical work. People have more injuries and pain from repetitive movement patterns and lack of movement now! We will work TOGETHER to create goals, mantras, and a vision of your future that you CAN achieve.
My dream is to find my body’s true potential and live life to the fullest; what’s yours?
### RISING TIDE WELLNESS YOGA & MOVEMENT STUDIO
223 E Powell Blvd
Gresham, Oregon 97030
223 E Powell Blvd
Gresham, Oregon 97030
Info@risingtidewellness.org
- [Follow](https://www.instagram.com/risingtidewellness_ "Follow on Instagram")
- [Follow](https://www.facebook.com/RisingTideLLC/ "Follow on Facebook")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** OREGON, RISING TIDE WELLNESS YOGA & MOVEMENT STUDIO
---
### [THE YOGA GNOME](https://yogalovemagazine.com/the-yoga-gnome/)
**Published:** January 16, 2023
**Author:** iana velez
**Excerpt:** The Yoga Gnome is the first kids' yoga studio in Bucks County. It was established to give kids aka gnomes of all ages, a place to ground, breathe...
**Content:**
## PARTNER
# THE YOGA GNOME
### THEYOGAGNOME.COM
**ABOUT:**
The Yoga Gnome is the first kids’ yoga studio in Bucks County. It was established to give kids aka gnomes of all ages, a place to ground, breathe, smile, and grow mindfully. It’s a place where everyone is given an opportunity to find their inner light and to be their truest self. Whether you’re a kid, or an adult (aka a kid at heart), the yoga gnome is here for you.
During COVID-19, and the various social distancing restrictions society has faced, Adi Strigl has identified a deep need for connection among and between kids (and adults). Seeing her own kids struggle with the “new normal”, and experience anxiety has inspired her to use yoga, mindfulness, and meditation techniques to help them cope and adjust to the new reality.
Once the school district announced schools will resume virtually only, Adi was thinking of innovative ways to help her kids and their friends find calm amidst the chaos, and interact with friends in a fun and safe way. Adi wanted to share her love of yoga with the community and offered to teach yoga in pods/ mini-groups, Upon very successful response, Adi decided to focus all her efforts and energy to form a place where kids can thrive and flourish, and find ways to connect and live a mindful life in a safe way.
Please don’t hesitate to visit The Yoga Gnome. Our doors are always open for you.
### The Yoga Gnome
350 S. Main Street, Suite 109
Doylestown PA 18901
350 S. Main Street, Suite 109
Doylestown PA 18901
theyogagnome@gmail.com
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**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** PENNSYLVANIA, THE YOGA GNOME
---
### [NEARME YOGA](https://yogalovemagazine.com/nearme-yoga/)
**Published:** January 16, 2024
**Author:** iana velez
**Excerpt:** At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
**Content:**
## PARTNER
# NEARME YOGA
### NEARMEYOGA.COM
At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services. Our goal is to make sure you feel better than when you came in. Our intentions are pure, our passion overflows and our brand allows yoga to sell itself. We are in competition with no one but ourselves to make sure we are constantly progressing. We bring a sense of union to every member. Each client walks away feeling connected to the community and with a sense of overall well-being. Our yoga classes will make our clients day-to-day activities easier by reducing fatigue and the effects of stress while increasing overall strength and flexibility. We ensure you will always leave the studio feeling better than when you walked in. Nearme Yoga is on its way to being an all-inclusive wellness center with Services offered such as – Massage, Reiki, Chiropractic Care, Essential Oils, Angel card Readings, Kids Yoga, Teacher training, and of course many styles of yoga.
Nearme Yoga offers a state of the art studio featuring contemporary colors to soothe and energize, sometimes with a warm towel for after class, tea and plenty of parking. We supply blankets, yoga straps, chairs, and blocks and also have mats available. Stop by early to check out the Boutique for exclusive collaborations, yoga accessories, performance apparel, and must-have essentials.
We bring a small town atmosphere on the journey of discovering your true self. Our goal is to help you find both physical and mental ease.
Chelsea Manganaro (500 YTT) is the owner and Founder of Nearme Yoga, InfinitYOGA Teacher Training, NEPA Yoga festival and Nearme Cafe.
### Nearme Yoga
700 Main Street, Moosic PA
### Nearme Yoga
110 Terrance Drive, Peckville PA
700 Main Street
Moosic PA and
110 Terrance Drive
Peckville PA
nearmeyoga@gmail.com
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**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** NEARME YOGA, PENNSYLVANIA
---
### [THREE SISTERS YOGA](https://yogalovemagazine.com/three-sisters-yoga-ny/)
**Published:** August 11, 2024
**Author:** iana velez
**Excerpt:** We take our name from the Native American tradition of planting the “three sisters;” corn, beans and squash together:
**Content:**
## PARTNER
# THREE SISTERS YOGA
### THREESISTERSYOGA.COM
The Story That Started It: Three Inseparable Sisters
We take our name from the Native American tradition of planting the “three sisters;” corn, beans and squash together: Corn provides a natural pole for bean vines to climb. Beans fix nitrogen on their roots, improving the overall fertility of the plot by providing nitrogen to the following year’s corn. Bean vines help stabilize the corn plants, making them less vulnerable to blowing over in the wind. Shallow-rooted squash vines become a living mulch, shading emerging weeds and preventing soil moisture from evaporating, thereby improving the overall crops chances of survival in dry years. Spiny squash plants also help discourage predators from approaching the corn and beans. The large amount of crop residue from this planting combination can be incorporated back into the soil at the end of the season, to build up the organic matter and improve its structure.
### THREE SISTERS YOGA
545 8th Ave., Ste 1540
New York, NY 10018
545 8th Ave., Ste 1540
New York, NY 10018 PHONE:
(646) 397-5403
ThreeSistersYogaInfo@gmail.com
- [Follow](https://www.instagram.com/threesistersyoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/threesistersyoga/ "Follow on Facebook")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/ThreeSisters_studio2-1200x800px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/ThreeSisters_studio1-1200x800px.jpg "SUI Yoga studio")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** NEW YORK, THREE SISTERS YOGA
---
### [JAI YOGA SHALA](https://yogalovemagazine.com/jai-yoga-shala-ny/)
**Published:** April 4, 2025
**Author:** iana velez
**Excerpt:** The Jai Yoga Shala is a yoga, movement and wellness studio dedicated to longevity. Our classes help students have a great second half of life...
**Content:**
## PARTNER
# JAI YOGA SHALA
### jaiyogashala.com
About:
The Jai Yoga Shala is a yoga, movement and wellness studio dedicated to longevity. Our classes help students have a great second half of life through the power of consistent training, learning and inner work. We encourage members of our community to embrace the second half of life with a sense of creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health, using sustainable practices. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections.
**At Jai Yoga Shala we open our doors wide to all who seek to explore the transformative practice of yoga. Whether you’re stepping onto the mat for the first time or deepening a seasoned practice, our sun-drenched studio offers a warm, welcoming space for you to grow and explore.**
### Jai Yoga Shala
224 Main Street
Germantown, NY 12526
224 Main Street
Germantown, NY 12526
jai@jaiyogashala.com
- [Follow](https://www.instagram.com/jaiyogashala/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Jai-Yoga-Shala-Balance-Pose-800px.jpg "SUI Yoga studio")
**Categories:** PARTNERS -, REMOVED PAGES/POSTS
**Tags:** JAI YOGA SHALA, NEW YORK
---
### [SRI DHARMA MITTRA](https://yogalovemagazine.com/sri-dharma-mittra/)
**Published:** May 13, 2026
**Author:** Joneil Adriano
**Excerpt:** For nearly 15 years, I’ve had the great blessing of studying with Sri Dharma Mittra, whose humility, humor, and unwavering devotion have profoundly shaped my understanding of yoga.
**Content:**
# SRI DHARMA MITTRA
By Joneil Adriano – Owner, [Living Yoga](https://mylivingyoga.com)
PROFILES
For nearly 15 years, I’ve had the great blessing of studying with [Sri Dharma Mittra](https://www.dharmayogacenter.com), whose humility, humor, and unwavering devotion have profoundly shaped my understanding of yoga. Long before yoga became a global phenomenon, Dharma-ji left his home in Brazil with few possessions and only a rudimentary grasp of English. He was answering a deep inner call to study with his guru, Sri Swami Kailashananda, in New York City. From those early, austere, and lonely years in the ashram, he went on to establish one of New York City’s first yoga centers, eventually becoming a world-renowned yoga teacher. Now in his late 80s, and with more than half a century of teaching, Dharma-ji’s path has been one of discipline, service, and compassion. In this intimate conversation, he reflects on his formative experiences and offers timeless guidance for anyone called to create a space for yoga and community today.
When you first met Yogi Gupta, how did you know he was going to be your guru?
Well, that is one thing that is beyond belief. I felt that he was the right guru, especially after our first meeting. Just like when you’re trying to find a spouse, right? Sometimes at first sight, you feel – that’s it!
You did not speak English at the time, right?
No, I knew one or two sentences, “I am hungry. I need money. Thank you.”
How difficult was it to communicate with him?
My younger brother had to do the translation. I bought a little book about Moby Dick. It’s a book to teach people how to improve their English. So I started copying and memorizing, little by little. Trying to listen to the TV and to the radio. And gradually, I started getting better.
My goal first was to learn English enough to conduct a class. You see, for many years, my English was just enough to conduct a hatha yoga class and a pranayama class, but I could not read the scriptures or explain the Bhagavad Gita. So I did more silent meditation. If the student asked me any question that I could not answer, I said to him, “Why don’t you talk to my guru?” But it was extremely difficult if you cannot communicate. I’m still having lots of problems with English! In order to share knowledge, you have to speak well to give the right knowledge. I am still working on it.
How long before you taught your first yoga class under Yogi Gupta?
That was about three years, in 1967. I went to teach my first class in a health club and my English was just enough to conduct the class. But I didn’t succeed much. When you don’t speak well, they don’t understand. They fire you.
How many years did you spend in the ashram with Yogi Gupta?
I lived in the ashram, maybe 11 or 10 years. The main ashram was located on 56th Street, close to Lexington \[in New York City\]. It was an old brownstone building that was close to being demolished. Then we decided to rent and fix the building. I was the handyman. Then we moved into this ashram. We have maybe 5-10 disciples giving classes.
What were some of the most important things you learned there?
Well, my goodness. First, what struck me was to learn how to cope with loneliness and pain when you don’t have anything outside anymore. No money, no family, not what you want to eat, no cigarettes, no alcohol. You understand? No movies, no friends. Since I could not speak English, I had no friends, no communication.
When we were in the ashram, I learned about my level of ignorance. I learned how stupid I was, how ignorant, and how I lacked self-control. I realized we have to purify the mind in order to feel, not in peace, but to feel ready to concentrate on knowledge. To follow some of these instructions, you need discipline. I learned how to get healthy. Also, — the most important — I learned how to gradually cope with obstacles. When you feel depressed, when you feel temptations. So you learn how to cope with them. I had difficulties going through it, but I knew how to go through it with faith.
I also learned that the action of compassion is to see yourself in others, and see the discomfort there. The same technique I used to place myself in the guru and try to force myself to feel what he’s feeling. You learn to place yourself in others for different purposes. So that’s part of compassion, empathy.
How did he tell you that you were ready to start your own yoga school?
Actually, he didn’t tell me when I was ready. I was the one who told him I had enough of hearing his lectures for 20 years!
My younger brother was also there, so when he left, I was in total darkness. My brother later opened a little yoga center, teaching at a hotel. I said, “Why am I not doing the same? I don’t need anything here anymore.” So I left the ashram. Before I left, I asked the guru. He said, “That’s fine. Do your best. If you need help, use the phone.”
I didn’t have any money. I met one of my students and he said, “Why don’t you go downtown? I have a loft there, 3,000 square feet. Why don’t you go there? You can fix it and start teaching.” Then I received a call from a student. This lady, she lives on the East Side, near Central Park, she sent me some money to pay for a private class. I remember it was $200. It was exactly what I needed! I fixed the place and in one week, I had a full class.
A full class? In one week?
Yeah, $1 or $1.50 classes. But at that time, everything was not too expensive.
[](https://yogalovemagazine.com/wp-content/uploads/2026/05/Guru-Chats-young-Sri-Dharma-Mittra-800x600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/05/Guru-Chats-old-Sri-Dharma-Mittra-800x600px.jpg)
It was almost like God was watching you and giving you what you needed to start your yoga center.
Oh, yes, little by little. I remember in one year, I had $1,350. That was enough to rent another place on 29th Street. One of my students’ husband owns a little building on 29th Street and Seventh Avenue. The second floor is empty, he said he can rent that to me for $230. So I bought a neon sign to put in the window, and after a few days, I had a full class. You used to make the signs, too, right? The neon?
Yeah, I went downtown to a school where you learn how to bend them. You burn your hand, though!
What are some of the differences between the students you had then versus the students you have now?
Remember, everything evolves. Today, technology – cell phones, internet – is a very strong distraction. The students change a little bit, they are not that reverent and obedient anymore because there are so many choices.
A good teacher adjusts the yoga according to the lifestyle of today. If I ran a class here the way it should be, the way I learned in a traditional way, this room would be empty. Today, people are more active. They are restless. So we have to adjust the poses according to their conditions.
Today, it’s also a blessing because we have the internet. You can have your vegan diet online. If you’re lazy, you can order from Juice Press. So you can make students succeed much easier. You can find any scripture on the internet overnight. So students change, we change, and the techniques to share the divine knowledge change.
With all of the changes, how do you still honor tradition and the lineage?
Tradition, I understand, but lineage, what means lineage? Like my guru, I don’t know which lineage. I don’t care what lineage. I never even understand this word. It doesn’t make no difference to me. But tradition, my tradition is just a tradition, but that tradition keeps moving. (Laughter) Tradition has to keep updating. Not the essence. Everything needs some updates.
If somebody came to you and said, “I want to start a yoga center,” what is your advice to them?
Sit quietly. No distractions, no cell phone, no food, no watching TV. Then see where you want your yoga center, the location. It has to be comfortable. It has to be soft.
Remember, if you rent a place in a building today, you have different laws. You have to have access for \[disabled people\] to go up. And get ready for the first day, the second, even a week, you won’t have much business. That’s why I have three months \[saved up\] already. If I don’t have any money for three months, I still can pay all the bills.
Is there anything else you want to share?
The first thing you have to do with the students: get them in good health. Force them to improve their compassion, because that leads to the rest. You get more enthusiasm to ask, “Who am I? What’s next?” When a student comes to you, pay attention. Your communication is very important.
Remember, we are not pure enough, we have not achieved anything yet. We’re just sharing what we have here. I’m still learning so many things every day. So keep sharing, but don’t share too much. Keep your secrets. Share only for those who are ready. Because if you start opening too much, giving, you’re losing your energy and you’ll be empty. Every year, you may notice you are at a different level. You may notice your students are at different levels. So as you grow, you attract the crowd of people with you.
Last thing — very important: Tell them not to forget to pay.
Learn more:[dharmayogacenter.com](https://www.dharmayogacenter.com/)
**Categories:** ARTICLES, Profiles, SPOTLIGHT
**Tags:** GURU CHATS, SRI DHARMA MITTRA
---
### [INTERVIEW WITH KAYOKO MITSUMATSU: FOUNDER AND EXECUTIVE DIRECTOR, YOGA GIVES BACK](https://yogalovemagazine.com/interview-with-kayoko-mitsumatsu-founder-and-executive-director-yoga-gives-back/)
**Published:** February 3, 2026
**Author:** Melissa Honkanen
**Excerpt:** Yoga has given me so much—clarity, strength, and a deep sense of peace. But I believe our practice is incomplete if it doesn't reach back to its roots.
**Content:**
# INTERVIEW WITH KAYOKO MITSUMATSU: FOUNDER AND EXECUTIVE DIRECTOR, [YOGA GIVES BACK](https://yogagivesback.org)
By: Kay Epple, founder [Dharamsala TC](https://dharamsalatc.com) and Board Member and Global Ambassador for Yoga Gives Back
PROFILES
Yoga has given me so much—clarity, strength, and a deep sense of peace. But I believe our practice is incomplete if it doesn’t reach back to its roots. As a Board Member and Global Ambassador for [Yoga Gives Back](https://yogagivesback.org), a non-profit organization that raises funds for underserved women and children in India, I am committed to the belief that when you empower a woman, you uplift an entire community.
Through my work on the board and within our committees, I’ve seen firsthand how micro-loans break the cycle of poverty, offering mothers the dignity of entrepreneurship and daughters the gift of an education. This is how I take my yoga off the mat and into the world. It is my way of practicing Seva (selfless service), ensuring that the energy we cultivate in our studios translates into real-world empowerment for those at the heart of this tradition.”
I had an opportunity to connect with Kayoko Mitsumatsu, Founder and Executive Director, [Yoga Gives Back. ](https://yogagivesback.org)Learn more here about this inspiring organization.
When the idea for Yoga Gives Back first came to you, what fears or doubts did you have about starting something like this? And what ultimately allowed you to move forward anyway?
When the idea first came to me, I had no experience running a nonprofit, no roadmap, and no guarantee that anyone would support it. I had simply been a documentary filmmaker for two decades when I fell in love with yoga in an Ashtanga yoga classroom in Los Angeles and felt a very strong inner calling to give back to Mother India, the source of this sacred practice.
Of course, I had doubts. I asked myself, Who am I to start something like this? Can I really create a nonprofit organization? Can I build a bridge between yoga practitioners in the West and women and children in India? Who would I work with?
But what allowed me to move forward was the clarity of the idea itself. I had been learning about microfinance, and I realized that for the cost of one yoga class, you could change a life in India. Once I shared that idea with my yoga teacher, studio owner, and friends, the response was immediate. Everyone said, “Yes, this makes sense.”
That encouragement, combined with the inner conviction I felt through yoga philosophy, gave me the courage to begin. We coined our mantra:
“For the cost of one class, you can change a life.”
Do you remember the first moment you realized this work was truly making a difference in someone’s life? What happened in that moment?
Yes. One of the earliest and most powerful realizations came through a boy named Guruprasad, whom I met in India in 2007. He was 15 years old, from a very poor family, and his mother had just received microloans. I began filming their story, thinking I was documenting one family’s struggle to survive.
But year after year, I watched his determination grow. He wanted to become a doctor, not only for himself, but to serve his poor community. Yoga Gives Back continued supporting his education as he advanced, and eventually he became a dental oncological surgeon.
In 2019, he said something to me I will never forget: “I am a seed. Yoga Gives Back is water. You watered this seed to grow into a tree. Now this tree can shelter thousands of people.”
That was one of the moments when I truly understood that this work was not just helping someone survive. It was helping someone become a force for others. And through that, we also learn one of life’s most valuable lessons: to help others with gratitude. To me, that is one of the ultimate goals of yoga.
Can you share the story of one woman or family in India whose life was deeply changed through Yoga Gives Back?
There are so many, but one story that always stays with me is about a woman in West Bengal who suffered terrible domestic violence because she gave birth to a daughter instead of a son. Her husband abused her for years.
When she joined one of our microloan groups, everything began to change. The loan itself mattered, of course, because it gave her a way to earn income. But even more important was the sisterhood that formed around her. For the first time, she was no longer isolated. She had other women standing beside her.
During COVID, her rope-making business was the only one in her village that survived and even grew. Eventually, the same husband who had abused her had to ask her to teach him the business. In the end, she became the one employing him.
To me, this is the real power of YGB’s work. It is not just financial support. It is dignity, voice, protection, and inner empowerment.
[  ](https://yogalovemagazine.com/wp-content/uploads/2026/03/03-Interview-with-Kayoko-Mitsumatsu-1200x800px.jpg "03-Interview-with-Kayoko-Mitsumatsu-1200x800px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2026/03/01-Interview-with-Kayoko-Mitsumatsu-1200x800px.jpg "01-Interview-with-Kayoko-Mitsumatsu-1200x800px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2026/03/05-Interview-with-Kayoko-Mitsumatsu-1200x800px.jpg "05-Interview-with-Kayoko-Mitsumatsu-1200x800px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2026/03/04-Interview-with-Kayoko-Mitsumatsu-1200x800px.jpg "04-Interview-with-Kayoko-Mitsumatsu-1200x800px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2026/03/02-Interview-with-Kayoko-Mitsumatsu-1200x800px.jpg "02-Interview-with-Kayoko-Mitsumatsu-1200x800px")
How has creating and leading Yoga Gives Back changed you as a person?
Creating Yoga Gives Back has changed me completely. In many ways, it asked me to leave behind my former identity as a documentary filmmaker and step fully into my life’s mission. I stopped working toward deadlines and instead immersed myself in a deeper purpose: to give back. It has made my life feel whole. During my years in documentary filmmaking, I often felt I was telling important stories, but after the broadcast was over, I sometimes carried a sense of guilt that I had witnessed suffering without being able to stay in relationship with the people whose lives I filmed. With Yoga Gives Back, that changed. This work became my life’s work.
It has given me the opportunity to listen more deeply to our fund recipients, to become less judgmental, and to stay responsible to the people whose stories I carry. It has also transformed my understanding of service. I no longer see yoga as something only for personal well-being. I see it as a path that asks us to care for ourselves physically and mentally so that we can serve others.
On a personal level, this work has made me more humble, more persistent, and more hopeful. It has also shown me that when a mission is authentic, the right people keep appearing to help carry it forward.
For someone practicing yoga in the U.S. who might be hearing about Yoga Gives Back for the first time, why should they care? What becomes possible when people participate in this kind of giving?
I believe they should care if they are receiving any benefit from yoga. This gift is not for consumption or selfish goals alone. It is an ancient wisdom tradition that aims to make us more compassionate.
Yoga teaches connection, gratitude, karma yoga, and seva. If this practice has blessed our lives, then giving back to its birthplace is a very natural expression of that gratitude.
What becomes possible is extraordinary. A very small gift can create real transformation in India—a microloan for a mother, education for a child, support for a college student, dignity for a young girl who might otherwise be pushed toward child marriage, human trafficking, or lifelong poverty.
But something else also becomes possible: the yoga practitioner changes, too. Giving turns yoga from a personal wellness routine into a living spiritual practice. It deepens our understanding of humanity and human potential in service of something greater. It reconnects us to the true purpose of yoga, which is not only self-improvement, but service and union.
What is something this work has taught you about humanity that you didn’t expect?
One of the most beautiful things this work has taught me is that gratitude is not a soft feeling—it is a force.
At the beginning, I did not fully understand that when someone receives a life-changing opportunity with dignity and love, they often want to pass it forward. I have seen this again and again. Children who grew up in very difficult circumstances become adults filled with gratitude, and then they commit themselves to helping the next generation. Young women who receive an education go back to serve their communities.
This is why I often speak about an eternal circulation of gratitude. At first, I thought we were simply raising money and sending it where the need was greatest. But over the years, I realized we were also helping spark a chain of human connection—gratitude turning into action, and action turning into more gratitude. That has been one of the deepest lessons of my life.
**Categories:** ARTICLES, Profiles
**Tags:** FOUNDER AND EXECUTIVE DIRECTOR, INTERVIEW WITH KAYOKO MITSUMATSU, YOGA GIVES BACK
---
### [INTERNATIONAL DAY OF YOGA HOBOKEN - 2026](https://yogalovemagazine.com/international-day-of-yoga-hoboken-2026/)
**Published:** January 25, 2026
**Author:** iana velez
**Excerpt:** INTERNATIONAL DAY OF YOGA HOBOKEN
Date: June 21, 2026
HOBOKEN, NJ
**Content:**
# SPOTLIGHT FESTIVAL: [INTERNATIONAL DAY OF YOGA HOBOKEN](https://idoy-hoboken.com)
JUNE 21, 2026
FESTIVALS
[idoy-hoboken.com](https://idoy-hoboken.com)
- [Follow](https://www.instagram.com/internationaldayofyoga_hoboken/ "Follow on Instagram")
[RESERVE YOUR MAT](https://www.eventbrite.com/e/international-day-of-yoga-hoboken-june-21st-2026-tickets-1985772412742?aff=oddtdtcreator)
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/IDOYH-Festival-01-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/IDOYH-Festival-02-1200px.jpg)
Looking for something to do this June? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Radha Devi Om, Visionary and Founder of [International Day of Yoga Hoboken](https://idoy-hoboken.com) with Co-Founders [Urban Souls Yoga Studio](https://www.urbansoulsyoga.com) (Karen Flannery, Matt Flannery and Brendan Gibbons) who we are thrilled to partner with. Complimentary copies of our magazine will be available at this festival! What makes this year’s festival unique?
This year we are centering the festival around honoring the traditions of yoga while celebrating how those traditions live and breathe in a modern community. The event takes place on the Summer Solstice, Sunday, June 21st, at Pier A Lawn (11 am – 6.30 pm) in Hoboken and brings together teachers representing classical lineages alongside contemporary practices. We are highlighting Iyengar, Hatha 26, Vinyasa, and Ashtanga Yoga, creating a bridge between the roots of practice and the way people experience yoga today. Last year we unified studios across the city, and we intend to deepen that collaboration again while supporting a new charity partner.
Who are some new presenters or offerings you are excited about?
Our theme this year is Honoring the Roots, Living the Practice and I am excited to continue collaborating with community leaders like Brendan Gibbons, Patrick Franco, and Gagan Bhutani, each of whom brings a strong connection to a traditional lineage. The inclusion of these classical styles adds depth and context to the day and offers participants an opportunity to experience yoga beyond a single approach. It feels like a return to the source while still welcoming everyone exactly where they are.
What advice would you give to someone who wanted to start their own local yoga festival?
Start with relationships. A meaningful festival grows from genuine collaboration between teachers, studios, and community partners. Keep the intention simple and rooted in service. Honor the traditions that came before you while making space for accessibility and inclusivity. When the purpose is clear, the planning becomes a shared effort rather than a solo project.
The theme of our Summer 2026 issue is Community. Can you share with us what the word community means to you?
In yoga, community forms through shared breath, shared presence, and a shared willingness to grow. It is not about agreement or sameness but about connection, care, and a sense of being part of something larger than us. It is a place where people can show up as they are and feel supported without needing to perform.
Why are yoga festival communities important?
Yoga festivals create a container where individuals, teachers, and studios come together in unity rather than competition. They remind us that yoga was always meant to be practiced in relationships with others and in relationships with the world around us. These gatherings help preserve tradition, inspire new practitioners, and strengthen the collective spirit of wellness. When people practice together in an open space, the experience becomes larger than any one class. It becomes a shared moment of awareness and humanity that continues long after the day ends.
“Alone you go faster, together we go further”
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/IDOYH-Festival-03-1200px.jpg)
**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** INTERNATIONAL DAY OF YOGA HOBOKEN, Spotlight Festival
---
### [HOLDING SPACE UNDER OCCUPATION: A MINNEAPOLIS YOGA STUDIO RESPONDS](https://yogalovemagazine.com/holding-space-under-occupation-a-minneapolis-yoga-studio-responds/)
**Published:** February 3, 2026
**Author:** Melissa Honkanen
**Excerpt:** Minneapolis is once again at the center of national and international attention, but what is happening on the ground cannot be fully understood through headlines alone.
**Content:**
# HOLDING SPACE UNDER OCCUPATION: A MINNEAPOLIS YOGA STUDIO RESPONDS
By: Melissa Honkanen
TRENDING
photo: Deb Girdwood
Minneapolis is once again at the center of national and international attention, but what is happening on the ground cannot be fully understood through headlines alone. In South Minneapolis, just steps from [Yess Yoga](https://www.yessyogastudio.com) studio near Nicollet Avenue aka “Eat Street,” the fatal shooting of Alex Pretti unfolded amid an ongoing ICE presence Operation Metro Surge that has reshaped daily life for residents. For months, community members have been organizing quietly and relentlessly. Driving children to school, delivering food, raising funds for rent and medical care, and creating networks of safety where none feel guaranteed. In this conversation, [Yoga Love Magazine Digital Editor](https://yogalovemagazine.com), Melissa Honkanen speaks with Lucia Yess, founder of [Yess Yoga](https://www.yessyogastudio.com) in Minneapolis, about what it means to practice yoga in a moment of state violence, prolonged fear, and deep exhaustion, and why studios are becoming unlikely sanctuaries of collective care. Their dialogue explores how somatic grounding, mutual aid, and nonviolent resistance are converging, revealing a community that is not only enduring, but actively caring for one another with intention, dignity, and resolve.
Melissa: [Yess Yoga](https://www.yessyogastudio.com) is located near Eat Street on Nicollet Avenue, an area known for dozens of local and international restaurants. Minnesotans especially love Glam Doll Donuts, and Alex Pretti was murdered directly across the street from that business. Can you walk us through what happened that day?
Lucia: Saturdays are usually our busiest days. We had an 8:30 a.m. class, and the shooting happened during that class. The teacher is actually recorded during śavāsana saying, “Oh no, oh no, oh no…” That’s when we began realizing something was very wrong.
Melissa: How did you first get alerted? Was it through a community Signal group?
Lucia: Yes, some people are part of those groups. One of our teachers who also helps coordinate mutual aid works as a street medic. She has a public health master’s degree and works for the American Heart Association. She texted me at 9:22 a.m. and said, “There’s been a shooting outside the studio.” The incident was not going to play out well. My husband is a physician at Hennepin County Medical Center, and our neighbors across the street are emergency doctors. I texted them to confirm, and they said yes, and that we should cancel classes immediately.
So I went into response mode making sure the 8:30 class got out safely. The 10 a.m. teacher was already at the studio and aware by then, because ICE had surrounded the area. We coordinated quickly with our studio manager Elisabeth, the teacher Victoria, and Claire, the street medic, to keep the space open for shelter. It was about negative ten degrees. Brutally cold.
Melissa: I grew up in northern Minnesota, so I know how dangerous that kind of cold can be especially for people outside protesting.
Lucia: Exactly. It’s that kind of cold where if you touch metal without gloves, it burns. We closed classes for the day but kept the studio open so people could shelter and warm up.
Claire was flushing people’s eyes because of tear gas. ICE had surrounded the building. People couldn’t leave and we were effectively trapped. They roped off our entrance and stood shoulder to shoulder across 26th Street. Tear gas and rubber bullets were being used, and this was all before 10 a.m.
Around 2 p.m., ICE told us we had a window to evacuate, and that’s when people were finally able to leave.
Melissa: How has your yoga community been affected, emotionally and practically, since the fatal shooting of Alex Pretti?
Lucia: It’s Alex, and it’s also Renee Good, who was killed less than two miles from us in South Minneapolis. This has been a concentrated ICE presence for months.
Melissa: Yes, my friends live in Powderhorn Park, and I have former colleagues in Whittier. Those neighborhoods sit right at the center of where both shootings occurred.
Lucia: I’m glad people outside Minnesota are paying attention. When I walk past Alex Pretti’s memorial, which I do daily on my way to the studio, there are international news crews there all the time. Someone is speaking a different language every visit. It’s important to document government violence when it happens.
“I’m glad people outside Minnesota are paying attention. When I walk past Alex Pretti’s memorial, which I do daily on my way to the studio, there are international news crews there all the time. Someone is speaking a different language every visit. It’s important to document government violence when it happens.”
What many people don’t realize is that this organizing didn’t start with the shootings. Communities here have been mobilizing since early December by driving kids to school, delivering food, supporting families who are sheltering in place. The shootings are shocking and deeply dysregulating for our nervous systems, but the exhaustion comes from the length of this occupation. It’s been months.
People are spending their extra time and money supporting families who can’t work because someone has been detained. Rent assistance, food, childcare, it’s unsustainable without broader support. A yoga studio in Rhode Island sent us $1,000, and I cried. People here are donating $25 at a time, the equivalent of a drop-in class. That generosity adds up, but it’s heavy.
A yoga studio in Rhode Island sent us $1,000, and I cried. People here are donating $25 at a time, the equivalent of a drop-in class. That generosity adds up, but it’s heavy.
[](https://yogalovemagazine.com/wp-content/uploads/2025/12/01-Minneapolis-Yoga-Studio-Responds-800px.jpg)
photo: Elisabeth Pletcher
[](https://yogalovemagazine.com/wp-content/uploads/2025/12/03-Minneapolis-Yoga-Studio-Responds-800px.jpg)
photo: Elisabeth Pletcher
[](https://yogalovemagazine.com/wp-content/uploads/2025/12/02-Minneapolis-Yoga-Studio-Responds-800px.jpg)
photo: Lucia Yess
Our goal is to acknowledge that people are tired, scared, and still giving. We want the studio to be a place of respite because this work has to align with our morals and values.
Melissa: I spoke with friends in the Twin Cities this week, and the exhaustion was visible the moment we got on Zoom. Have you noticed changes in attendance or class dynamics?
Lucia: Attendance hasn’t changed dramatically. People still come especially during hardship. Yoga isn’t just asana; it’s a way of living. Action itself can be therapeutic. What has changed is the depth of conversation. The themes before and after class are unmistakably about this moment. ICE sightings near schools. Journalists who witnessed the shooting needed trauma care. We’re constantly sharing resources like EMDR therapists, reiki practitioners. This occupation is pervasive. It touches every conversation.
Melissa: Has the studio taken a public stance?
Lucia: Yes. We closed during both strikes and have been doing mutual aid for over a month. Our focus is healthcare supporting people who are missing preventive care or are afraid to seek medical treatment. We’ve partnered publicly with clinics, therapists, and organizers. We’ve hosted a free reiki restorative workshop, watercoloring and mindfulness, and community acupuncture. Our wellness wing has become a hub. Practitioners are donating their time. The street medic who helped flush eyes organized much of this care.
What’s happening in Minneapolis is a living example of collective care. Journalists, healers, demonstrators, parents, neighbors, it’s a mycelium network. Grassroots and deeply human. Yoga studios can play a real role here: offering space for people to feel, process, and regulate so they can return to action sustainably.
What’s happening in Minneapolis is a living example of collective care. Journalists, healers, demonstrators, parents, neighbors, it’s a mycelium network. Grassroots and deeply human. Yoga studios can play a real role here: offering space for people to feel, process, and regulate so they can return to action sustainably.
Melissa: I’m now based in Atlanta, the birthplace of the Civil Rights Movement. Many people here say what’s happening in Minnesota isn’t unprecedented, it’s something many other communities have endured for decades. How is that being discussed?
Lucia: People absolutely acknowledge that. After George Floyd’s murder and centuries of state violence, this isn’t new. What feels especially alarming is that Alex was a white person helping someone out of a snowbank when he was killed. It’s unsettling, but it’s also not the first time people have warned us.
The real question is: Is this the moment when more people say “This is not how I want my tax dollars spent. This is not safe.” Do we finally change systems or slip back into a status quo where some people have proximity to safety and others.
Melissa: I recently saw a political cartoon depicting ICE agents raising the old Minnesota flag in a formation resembling the WWII Iwo Jima photo, while the new Minnesota flag, designed to remove colonial imagery, lay on the ground. It was powerful commentary. What advice would you give yoga students who want to be supportive without appropriating lived experience?
Lucia: The heart of yoga is learning how to be in community often with strangers. In studios, we practice what it feels like to be safe in our bodies: closing our eyes, softening vigilance, checking in. That safety is not universal. The question becomes: Is it okay that some people don’t feel safe simply existing?
Practices like brahmacharya remind us there is enough that we don’t need to hoard safety for ourselves. Yoga can help us advocate for bodily safety and dignity for everyone. These spaces shouldn’t be about escapism. They should help us align with liberation for ourselves and others. That’s a call to studios and teachers: make sure people feel safe right now. Truly welcome. Truly inclusive.
Practices like brahmacharya remind us there is enough that we don’t need to hoard safety for ourselves. Yoga can help us advocate for bodily safety and dignity for everyone. These spaces shouldn’t be about escapism. They should help us align with liberation for ourselves and others. That’s a call to studios and teachers: make sure people feel safe right now. Truly welcome. Truly inclusive.
And then ask: How do we extend that safety beyond studio walls? Into rental assistance, food networks, medical care, especially for people afraid to seek treatment or even give birth in hospitals. Safety can’t be reserved for the privileged. Yoga studios have a real opportunity to model something better. Melissa: What else would you like our readers to understand about what is happening in Minneapolis right now?
Lucia: Minneapolis is caring for each other deeply and doing so with joy. There is singing, movement, and dancing. People are feeding one another, inviting neighbors over for game night, creating warmth wherever they can. There are tears, yes, but more often they are tears of love and connection than of fear.
I think that’s important to name. What’s happening here isn’t violence. People are protesting while singing. They are resisting while caring for one another. They are grieving and organizing at the same time. And that joy, rooted in community, is part of how we are surviving this moment together.
Learn more about [YESS yoga](https://www.instagram.com/yessyoga/?hl=en) and support their community work
[](https://yogalovemagazine.com/wp-content/uploads/2025/12/05-Minneapolis-Yoga-Studio-Responds-800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/12/04-Minneapolis-Yoga-Studio-Responds-800px.jpg)
**Categories:** ARTICLES, Trending
**Tags:** A MINNEAPOLIS YOGA STUDIO RESPONDS, HOLDING SPACE UNDER OCCUPATION, YESS YOGA
---
### [MOUNT MADONNA CENTER](https://yogalovemagazine.com/mount-madonna-center/)
**Published:** January 20, 2024
**Author:** iana velez
**Excerpt:** MOUNTMADONNA.ORG
**Content:**
# MOUNT MADONNA CENTER
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/01/MountMadonna_Large-Logo-1200px.jpg "KAMRA KIDS LOGO - SOCIAL")
We are a learning community inspired by the example of our teacher, Baba Hari Dass. Located on 380 acres of redwoods and grasslands in the Santa Cruz mountains overlooking the Monterey Bay, our retreat center offers a peaceful haven where you can step back, slow down, and reconnect to your self, to nature, and to a more authentic flow of life. We offer a beautiful venue, centrally located in California near Silicon Valley and the San Francisco Bay area, for yoga retreats, meditation retreats, corporate offsite events, personal practice, spiritual and personal development programs, and other types of seminars and workshops. Our modern meeting spaces evoke a rustic and tranquil atmosphere and provide a variety of settings to gather and practice.
### WEBSITE:
[MOUNTMADONNA.ORG](https://www.mountmadonna.org/)
### CONTACT US:
reception@mountmadonna.org
- [Follow](https://www.instagram.com/mountmadonnacenter/ "Follow on Instagram")
**Categories:** YOGA♥ PARTNERS
**Tags:** MOUNT MADONNA CENTER
---
### [MOUNT MADONNA CENTER](https://yogalovemagazine.com/mount-madonna-center-california/)
**Published:** April 20, 2024
**Author:** iana velez
**Excerpt:** MOUNTMADONNA.ORG
**Content:**
## PARTNER
# MOUNT MADONNA CENTER
### MOUNTMADONNA.ORG
We are a learning community inspired by the example of our teacher, Baba Hari Dass. Located on 380 acres of redwoods and grasslands in the Santa Cruz mountains overlooking the Monterey Bay, our retreat center offers a peaceful haven where you can step back, slow down, and reconnect to your self, to nature, and to a more authentic flow of life. We offer a beautiful venue, centrally located in California near Silicon Valley and the San Francisco Bay area, for yoga retreats, meditation retreats, corporate offsite events, personal practice, spiritual and personal development programs, and other types of seminars and workshops. Our modern meeting spaces evoke a rustic and tranquil atmosphere and provide a variety of settings to gather and practice.
### Mount Madonna
Mount Madonna Center
445 Summit Road
Watsonville, CA 95076
Mount Madonna Center
445 Summit Road
Watsonville, CA 95076
(408) 847-0406
- [Follow](https://www.facebook.com/MountMadonnaCenter/ "Follow on Facebook")
- [Follow](https://www.instagram.com/mountmadonnacenter/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2024/01/MountMadonna_Large-Logo-1200px.jpg "KAMRA KIDS LOGO - SOCIAL")
**Categories:** CALIFORNIA PARTNERS, PARTNERS -
**Tags:** MOUNT MADONNA CENTER
---
### [YOGA FARM ITHACA](https://yogalovemagazine.com/yoga-farm-ithaca/)
**Published:** March 11, 2026
**Author:** iana velez
**Excerpt:** YOGAFARM.US
**Content:**
## PARTNER
# YOGA FARM ITHACA
### yogafarm.us
YOGA FARM ITHACA IS A NONPROFIT CENTER FOR CONNECTION, HEALING AND EDUCATION
**OUR MISSION**
is to break down the financial and cultural barriers to healing practices, while creating inclusive, diverse, safe spaces for healing and personal growth through all 8 Limbs of Yoga.
**THE VISION**
is to build sustainable, trauma-informed online and in person community hubs, where members gather to cultivate spiritual well-being and engage in lifelong learning while centering decolonial practices within personal growth.
**OUR HOW**
Using transformational holistic programming and curriculum we provide practical tools for mental and physical health. We work to eliminate the barriers preventing access to healing practices. We actively engage to ensure students feel welcome to show up as they are in our schools, online communities and events. We empower individuals to create a life of fulfillment as they grow both personally and professionally in our programs.
### Yoga Farm Ithaca
129 WEST Falls St
ITHACA, NY 14852
129 WEST Falls St
ITHACA, NY 14852 **(607) 218 2102**
support@yogafarm.us
- [Follow](https://www.instagram.com/yogafarmithaca/ "Follow on Instagram")
- [Follow](https://www.facebook.com/YogaFarmIthaca "Follow on Facebook")
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/YogaFarmIthaca_studio-03-1200px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/YogaFarmIthaca_studio-01-1200px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/YogaFarmIthaca_studio-02-1200px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** NEW YORK, YOGA FARM ITHACA
---
### [FESTIVAL SPOTLIGHT: SEDONA YOGA FESTIVAL](https://yogalovemagazine.com/festival-spotlight-sedona-yoga-festival-2026/)
**Published:** January 29, 2026
**Author:** iana velez
**Excerpt:** SEDONA YOGA FESTIVAL
Date: April 23-26, 2026
SEDONA, ARIZONA
**Content:**
# SPOTLIGHT FESTIVAL: [ SEDONA YOGA FESTIVAL](https://sedonayogafestival.com/)
APRIL 23–26, 2026
SEDONA, AZ
FESTIVALS
Looking for something to do this April? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Heather Sheree Sanders, Owner and Producer of [Sedona Yoga Festival](https://sedonayogafestival.com). Complimentary copies of our magazine will be available at this festival! Registration is currently open, and the next scheduled price increase is March 22, 2026. Early registration provides the best access to limited-capacity sessions, excursions, and immersive study opportunities.
### \*\*Use code yogalove to receive 15% off all passes including immersions \*\*
What makes this year’s festival unique?
Each year the festival evolves in response to the needs of both practitioners and teachers. In 2026, there is a strong emphasis on depth of experience, creating space for meaningful study alongside shared practice and connection. Programming moves between classroom learning, embodied practice, and guided experiences on the surrounding red rock landscape of the Coconino National Forest. Rather than presenting yoga as performance or spectacle, the intention is to support learning environments where participants can engage fully with the teachings, with one another, and with the place itself.
The festival continues to serve both dedicated students and professionals seeking continuing education, mentorship, and renewed inspiration within their practice.
Who are some new presenters or offerings you are excited about?
Each year we welcome emerging teachers alongside established leaders in the field. I’m particularly excited about presenters working at the intersection of yoga with neuroscience, trauma-informed care, indigenous wisdom traditions, and sustainable leadership.
It is a special honor this year to host Pandit Rajmani Tigunait, spiritual head of the Himalayan Institute, who will be teaching after more than a decade away from public travel and large teaching engagements.
We are also expanding our pre- and post-conference immersions, which allow participants to study in smaller groups over extended periods of time. These offerings reflect a noticeable shift toward deeper learning and sustained mentorship rather than brief introductory experiences.
What advice would you give to someone who wanted to start their own local yoga festival?
Begin with community, not scale.
Strong festivals grow from authentic relationships—with local teachers, partners, land stewards, and attendees. Start small enough to learn operational realities firsthand, and establish clear values early so decisions remain consistent as the event grows.
Equally important is creating fair systems for compensation, communication, and participant experience. Sustainable events are built through trust and consistency over time rather than rapid expansion.
The theme of our Summer 2026 issue is Community. Can you share with us what the word community means to you?
Community is shared experience, creativity, and accountability.
Personal practice develops privately, but it is strengthened through right relationship. Community forms when people gather repeatedly with a shared intention—to learn, to contribute, and to support one another’s growth.
Over time, those relationships create continuity. Teachers, students, and organizers become stewards of something larger than any single event.
Why are yoga festival communities important?
Yoga festivals provide spaces where learning becomes relational rather than theoretical. Practitioners from different backgrounds and traditions come together in ways that rarely happen within local studios or online environments.
These gatherings strengthen professional networks, support personal wellbeing, and help sustain teaching lineages through direct experience. They remind participants that yoga is practiced within community, not apart from it.
### Community in Practice: Inside the Sedona Yoga Festival
For Heather Sheree Sanders, founder and producer of the Sedona Yoga Festival, community is not an abstract idea, rather it is something built gradually through shared experience, return, and participation.
Now entering the 15th year, Sedona Yoga Festival continues to evolve beyond the traditional model of a yoga gathering. Set among the red rock landscape of Sedona, Arizona, the event blends continuing education, embodied practice, and outdoor excursions into an experience shaped as much by place as by programming.
“Our intention has always been to create an environment where people can study deeply while also reconnecting with one another,” Sanders explains. “Practice doesn’t happen in isolation. It unfolds through relationship with peers, with self, and with the natural world.”
The 2026 festival reflects a growing desire within the yoga community for depth rather than breadth. Alongside daily classes and lectures, expanded pre- and post-conference immersions allow participants to work closely with presenters in smaller learning environments designed for sustained study.
This year also marks a rare teaching appearance by Pandit Rajmani Tigunait, spiritual head of the Himalayan Institute, whose participation follows more than a decade away from public travel engagements. His presence underscores the festival’s continued commitment to honoring lineage while welcoming emerging voices shaping the future of practice.
Sanders notes that successful festivals are rarely built through scale alone. “They grow from trust,” she says. “From listening to local communities, respecting the land, and creating systems that support both teachers and participants.”
That philosophy shapes how she defines community itself: not simply as gathering, but as shared responsibility and shared creativity. Attendees often return year after year, contributing to an evolving network of practitioners, educators, and leaders who support one another beyond the weekend event.
In an era increasingly defined by digital connection, gatherings like the Sedona Yoga Festival offer something difficult to replicate online: direct experience. Practice shared in real time. Conversations that continue long after sessions end. A reminder that yoga, at its core, is relational.
For Sanders, that continuity is the point. Community is not created in a single moment—it is cultivated through presence, participation, and the willingness to return.
[GET TICKETS](https://sedonayogafestival.com/)
sedonayogafestival.com
- [Follow](https://www.instagram.com/sedonayogafestival/ "Follow on Instagram")
- [Follow](https://www.facebook.com/sedonayogafestival/ "Follow on Facebook")
- [Follow](https://www.linkedin.com/company/sedona-yoga-festival/ "Follow on LinkedIn")
[](https://yogalovemagazine.com/wp-content/uploads/2026/01/Sedona-Yoga-Festival-02-1200x800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/01/Sedona-Yoga-Festival-01-1200x800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/01/Sedona-Yoga-Festival-02-1200px.jpg)
**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** Sedona Yoga Festival, Spotlight Festival
---
### [FREE STATE YOGA FESTIVAL 2026](https://yogalovemagazine.com/free-state-yoga-festival-2026/)
**Published:** January 25, 2026
**Author:** iana velez
**Excerpt:** FREE STATE YOGA FESTIVAL
Date: August 8, 2026
Location: Olathe, KS at Hometown Olathe Family Farms
**Content:**
# SPOTLIGHT FESTIVAL: [FREE STATE YOGA FESTIVAL](http://instagram.com/FSYogaFest)
AUGUST 8, 2026
OLATHE, KS AT HOMETOWN OLATHE FAMILY FARMS
FESTIVALS
Looking for something to do this August? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Krystal Denham, Creator and Director of [Free State Yoga Festival](http://instagram.com/FSYogaFest). Complimentary copies of our magazine will be available at this festival! What makes this year’s festival unique?
2026 marks our milestone 5th year of Free State Yoga Festival — and we are expecting our biggest turnout yet. Reaching five years feels powerful. It’s proof that the community wanted this and continues to show up for it.
This year we’ve expanded to a 6th session of classes and will host 30+ Kansas City local yoga, meditation, breathwork teachers, and healers. Our Vendors Market continues to highlight incredible local health and wellness businesses, creating an immersive, high-vibe experience that supports the entire wellness ecosystem in KC.
We are still very much in the creative phase of designing the day, so we aren’t spilling the beans on special features just yet — those will start dropping in May. We love building anticipation and sharing hints (and throwbacks to past favorite presenters) across our social media.
Year five feels expansive.
Bigger energy.
Deeper roots.
More magic.
Who are some new presenters or offerings you are excited about?
While we’re keeping specific names under wraps for now, what excites me most is the diversity of modalities represented this year. We continue to grow beyond traditional asana into meditation, breathwork, healing arts, and embodied practices that reflect the evolution of yoga in our city.
Every year I’m blown away by the depth of talent we have locally. Kansas City’s yoga community is rich, experienced, and deeply heart-led.
What advice would you give to someone who wanted to start their own local yoga festival?
Go hard.
Dream big.
The sky is the limit.
If you can see it, it’s because some part of you has already been there.
Don’t overthink it. Take the next step. Then the next one. Momentum builds clarity. The steps forward will lead you exactly where you’re meant to go.
And most importantly — build relationships. A festival isn’t about the schedule. It’s about the people who believe in the vision and choose to co-create it with you.
The theme of our Summer 2026 issue is Community. Can you share with us what the word community means to you?
Community means belonging.It means walking into a space and feeling seen without having to perform. It means shared breath, shared movement, shared laughter, and sometimes shared tears.
Community is when people show up not just for themselves, but for each other.
In a world that feels increasingly disconnected, intentional gathering matters more than ever.
Community is medicine.
Why are yoga festival communities important?
Yoga festivals create a rare container where collective energy amplifies individual transformation. For one full day, we get to step out of routine and into presence. We get to move, breathe, connect, and remember who we are — together.
I’ve been told by many that Free State Yoga Festival is “the best day of the year for yoga in Kansas City.” That is such a beautiful thing to hear. What I think they’re really feeling is the synergy — hundreds of people choosing alignment, wellness, and connection at the same time.
Festival communities matter because they remind us we’re not doing this alone.They elevate local teachers. They support small businesses. They strengthen the fabric of our city’s wellness culture. When people leave at the end of the day, they don’t just leave stretched — they leave connected. That’s powerful.
- [Follow](https://www.facebook.com/FSYogaFest "Follow on Facebook")
- [Follow](http://instagram.com/FSYogaFest "Follow on Instagram")
[GET TICKETS](https://freestateofmindsupyoga.com/free-state-yoga-festival/)
[](https://yogalovemagazine.com/wp-content/uploads/2026/03/Free-State-Yoga-festival-01-800x1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2026/03/Free-State-Yoga-festival-02-800x1200px.jpg)
**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** FREE STATE YOGA FESTIVAL, Spotlight Festival
---
### [KULA YOGA FEST 2026](https://yogalovemagazine.com/kula-yoga-fest-2026/)
**Published:** January 25, 2026
**Author:** iana velez
**Excerpt:** KULA YOGA FEST
Date: July 24-26, 2026
Ogontz White Mountain Resort, NH
**Content:**
# SPOTLIGHT FESTIVAL: [KULA YOGA FEST: CAMP KULA EDITION](https://www.kulayogafest.com)
JULY 24-26, 2026
OGONTZ WHITE MOUNTAIN RESORT, NH
FESTIVALS
\*\*Use promo code thru March 2026\*\*
### $100 off wide code: **YOGALOVE26**
Looking for something to do this July? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Laura Erickson, Founder and Director of [Kula Yoga Fest: Camp Kula Edition](https://www.kulayogafest.com) who we are thrilled to partner with. Complimentary copies of our magazine will be available at this festival! What makes this year’s festival unique?
Over the mountains and through the woods, Kula Yoga Fest is growing into something new. This year we’re partnering with the breathtaking Ogontz White Mountain Resort, in Lyman, NH. With more than 350 acres of forest, open sky, and a sparkling lake for swimming and paddling, you’ll sleep cozy in an Adirondack-style cabin or cottage, enjoy campfires at night, and allow yourself to just be.
The festival has evolved into a retreat and festival hybrid, a kind of wellness summer camp for the soul. It’s a place to unplug from constant stimulation and come back to your body and your breath. You can move, rest, jump in the lake, sing by the fire, eat nourishing local meals, and spend unhurried time together.We’re embracing that spirit fully and welcoming everyone to “Camp Kula.”
Who are some new presenters or offerings you are excited about?
Camp Kula is built around the idea that when we step away from our routines, we remember how to relate more naturally to ourselves, to nature, and to each other.
We’re excited to welcome back stand-up paddleboard teachers Erika Halaby and Domenic LaRosa, and guided mindfulness hikes with Kaitlin Mueller Cusack. There will be practices inside the beautiful post-and-beam Ogontz Lodge, meditation and sound healing by the lake, release ceremonies, and live music around the campfires.
We also intentionally created space in the schedule to rest, wander, journal, enjoy the sauna or hot tub, or simply sit by the water. Adults rarely get permission to slow down or be playful anymore. At Camp Kula, you can.
The theme of our Summer 2026 issue is Community, can you share with us what the word “community” means to you?
Kula is a Sanskrit word often translated as “community,” but to me it means something deeper than just gathering in the same place. It is a group of people who practice together and also care for one another beyond the mat.
At the festival I see people return year after year. Friendships form, teachers become mentors, and support continues long after the weekend ends. Community is both giving and receiving. It’s being of service while also knowing you don’t have to carry everything alone.
In a world where many people feel isolated, community is the medicine. It reminds us we belong to something larger than ourselves.
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**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** KULA YOGA FEST, Spotlight Festival
---
### [FESTIVAL SPOTLIGHT: KENTUCKY YOGA FESTIVAL](https://yogalovemagazine.com/festival-spotlight-kentucky-yoga-festival-2026/)
**Published:** January 27, 2026
**Author:** iana velez
**Excerpt:** KENTUCKY YOGA FESTIVAL
Date: May 15 - 17, 2026
CENTER, KENTUCKY
**Content:**
# SPOTLIGHT FESTIVAL: [ KENTUCKY YOGA FESTIVAL](https://www.kyyogafest.com)
MAY 15 – 17, 2026
FESTIVALS
Looking for something to do this May? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Paige Zen, Founder and Director of [Kentucky Yoga Festival](https://www.kyyogafest.com)[Festival](https://www.berkshireyogafestival.com) who we are thrilled to partner with. Complimentary copies of our magazine will be available at this festival!
### \*\*Use promo code: NAMASTE for 20% off \*\*
What makes this year’s festival unique?
This year’s Kentucky Yoga Festival is rooted in being visible and shining your light – letting people know that by being themselves and shining unapologetically allows others to do the same. When we speak up about what we are passionate about in a kind, respectful way, it allows others to know they can do the same. We’re going to incorporate a peacock masquerade ball on Saturday night of the festival which will encourage participants to dress up and get really comfortable in being seen – knowing that when they rise, their peers rise, and we all rise! The experience is intentionally curated so that people can actually connect: with themselves, with nature, and with one another.
I can’t discount how much of a role the land itself plays. Barren River Magic, in Edmonton, Kentucky is absolutely stunning! Being outdoors, moving under the open sky, sharing meals, watching the stars – it all supports a sense of presence that’s hard to replicate elsewhere.
Who are some new presenters or offerings you’re excited about?
One of the things I’m most excited about each year is the mix – seasoned teachers alongside newer voices who bring fresh perspectives. This year we have presenters who blend yoga with somatics, nervous system regulation, creative expression, sound, and embodied mindfulness.
We’re also continuing to expand our Healing Oasis, where every attendee receives access to bodywork and healing modalities at no additional cost. That offering alone shifts the entire tone of the festival from “doing” to “receiving,” which feels really important right now.
And, I have to shout out to Craig Lonas of Core Element Yoga who is bringing a BUTI Glow Yoga class as part of our Peacock Masquerade Party encouraging folks to show up and show off.
What advice would you give to someone who wanted to start their own yoga festival?
Start small. Start local. Start with people you trust.
A festival doesn’t need to be huge to be impactful. Some of the most powerful gatherings happen when the focus is on relationships, not numbers. Build with your local teachers, studios, musicians, and community spaces. Listen more than you plan. Let the event grow organically instead of forcing it into a mold you’ve seen elsewhere.
Also – honor your capacity. Sustainable festivals are created by people who pace themselves and ask for help.
The theme of our Summer 2026 issue is Community. What does “community” mean to you?
Community, to me, means belonging without performance. It means support.
It’s a place where you don’t have to arrive polished or “figured out.” Where you’re allowed to be seen in transition, in healing, in joy, in grief – and still be welcomed. True community is built through consistency, care, and shared experience over time, not just shared interests.
It’s less about being the same, and more about being held.
Community is something that we are all searching for. We are looking for human to human interaction – in REAL space – where we know that we can be seen, heard, and accepted.
Why are yoga festival communities important?
Yoga festivals create rare containers where people can step out of isolation and into embodied connection. They offer a chance to practice yoga not just on the mat, but in real time – through listening, sharing space, resolving differences, and celebrating together.
In a world that often feels fragmented and fast, these communities remind us how to slow down, breathe together, and remember that we’re not meant to do life alone. That reminder is powerful – and deeply needed.
[GET TICKETS](https://www.kyyogafest.com/)
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**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** Kentucky Yoga Festival, Spotlight Festival
---
### [ACROSS THE RIVER, ACROSS THE METRO: HOW TWIN CITIES WELLNESS COMMUNITIES ARE HOLDING EACH OTHER THROUGH GRIEF, FEAR, AND CARE](https://yogalovemagazine.com/across-the-river-across-the-metro-how-twin-cities-wellness-communities-are-holding-each-other-through-grief-fear-and-care/)
**Published:** February 6, 2026
**Author:** Melissa Honkanen
**Excerpt:** In moments of collective trauma, the Twin Cities of Minneapolis and Saint Paul often move like a single body; sometimes tense, sometimes trembling, but rarely disconnected.
**Content:**
# ACROSS THE RIVER, ACROSS THE METRO: HOW TWIN CITIES WELLNESS COMMUNITIES ARE HOLDING EACH OTHER THROUGH GRIEF, FEAR, AND CARE
By: Melissa Honkanen
TRENDING
In moments of collective trauma, the Twin Cities of Minneapolis and Saint Paul often move like a single body; sometimes tense, sometimes trembling, but rarely disconnected. While Minneapolis has been the epicenter of national attention following the killings of Alex Pretti and Renee Good, the reverberations are deeply felt across the river in St. Paul and outward into the suburbs. What emerges, again and again, is a quieter story of care: practitioners holding space, neighbors watching out for one another, and communities choosing service over spectacle.
In St. Paul, that care looks intimate and immediate. [Amy DePoint](http://www.amydepoint.com), an acupuncturist and mother living in a diverse neighborhood describes the past weeks as a movement from shock into a kind of weary flow. “We’re exhausted,” she says plainly, “but we’ve also found a rhythm in the community.” That rhythm is punctuated by fear that feels too close to home. ICE vehicles idling near schools, neighbors disappearing from daily routines, children instructed to run to safe houses if something goes wrong. The contrast between what residents witness on their own streets and what they hear on the news is jarring. “What’s being said doesn’t match what we’re seeing,” she explains. “It’s not agitators. It’s moms and grandmas texting each other, saying, ‘They’re staking out my neighbor’s house! Can you keep eyes on it?’”
“The contrast between what residents witness on their own streets and what they hear on the news is jarring. ‘What’s being said doesn’t match what we’re seeing,’ she explains. ‘It’s not agitators. It’s moms and grandmas texting each other, saying, They’re staking out my neighbor’s house! Can you keep eyes on it?’”
Inside her acupuncture practice, that disconnect shows up somatically. Patients arrive depleted, angry, scared. One man admits he’s consumed by thoughts of retribution. Another can’t sleep. The work, she says, becomes about nervous system repair, sometimes without ever naming it as such. “I try to bring every session back to gratitude, even briefly. Otherwise we’re completely fried.” Anger, she believes, isn’t the enemy; it can be a bridge from fear into action, if it’s held carefully. Care also extends beyond clinic walls.Through networks like[ Acupuncture Without Borders](https://acuwithoutborders.org/?srsltid=AfmBOopeTHzjbAqMWJblbnq04GCAVqdfnv5wVfM6CfXpCE4rADe5ErmE), practitioners across the metro, and even from out of state, are quietly organizing pop-up treatments, ear acupuncture kits, and in-home support for people sheltering in place. The emphasis is on safety, structure, and sustainability. “If I get followed or detained, I can’t help anyone anymore,” she notes. So roles are distributed. Some patrol. Some deliver food. Some offer bodywork behind closed doors. Showing up, she says, looks different for everyone. And that’s the point.
“…roles are distributed. Some patrol. Some deliver food. Some offer bodywork behind closed doors. Showing up, she says, looks different for everyone. And that’s the point.”
-Amy DePoint
If St. Paul’s response is grounded in proximity, the suburbs are responding through scale and steadiness. In Plymouth, about 25 minutes from Minneapolis, [Honest Yoga](https://www.thehonestyoga.com) studio owner Nicole Byars describes a different but connected energy. There are no protests outside her doors, no sirens echoing through class. Instead, there’s a palpable heaviness and an unmistakable pull toward community. Studio attendance is up more than 40 percent from last year. “People aren’t coming to argue or vent,” she observes. “They’re coming to be together. To process quietly. To move.” Her studio has long been trauma-informed in practice, if not in marketing, and right now that shows up as familiarity rather than novelty. Teachers lean into repetition, silence, candlelit rooms, what one instructor called “yoga as comfort food.” The goal isn’t commentary; it’s containment. “Our job isn’t to narrate the news,” Nicole says. “It’s to give people something steady when everything else feels chaotic.”
Service, however, is where the suburban response reaches outward. The studio has mobilized support for local and Minneapolis-based food shelves and partnered with grassroots organizations[ DHH Church](https://www.dhhmn.com) delivering groceries to immigrant families afraid to leave their homes. A recent donation-based Himalayan sound healing event directs all proceeds to a [Colectivia Bilingue](https://colectivabilingue.org/en/), a bilingual shared relief fund providing emergency rent assistance and housing support. “If you’re going to make a statement about your values,” Nicole states, “you have to put service behind it.”
“If you’re going to make a statement about your values, you have to put service behind it.” -Nicole Byars
What’s striking is not just what these communities are doing, but how thoughtfully they’re doing it. Both practitioners speak to the tension of wanting to help without appropriating, of acting without centering themselves. Listening first. Showing up when asked. Acknowledging fear without amplifying it. “Everybody has a different capacity,” Amy reflects. “Showing up might mean patrolling, or it might mean making soup, or it might mean holding someone’s hand while they cry.” Across the Twin Cities, that ethic of care is threaded with a deeper awareness. What’s happening now is not new for many communities of color, even if it’s newly visible to others. There is anger in that realization, and grief. But there is also resolve. [Monarca Rapid Response Line](https://monarcamn.org) is providing nonviolence training rooted in the teachings of Martin Luther King Jr. and Gandhi are circulated alongside somatic practices and sound baths. Singing protests and candlelit yoga classes coexist. Fear and hope sit side by side.
Minnesota has been here before, thrust into the international spotlight with the murder of George Floyd in 2020. The state was forced to grieve publicly and compelled to organize quickly. What feels different this time, many say, is the infrastructure of care already in place. Mutual aid networks. Wellness practitioners willing to step beyond their job descriptions. Studios and clinics that understand healing as communal, not transactional.
From St. Paul kitchens where neighbors keep watch, to Plymouth studios quietly filling with breath and movement, the message is consistent: the Twin Cities are holding each other. Not perfectly. Not without exhaustion. But with intention, humility, and a fierce love of neighbor.
**Categories:** ARTICLES, FRONT PAGE POSTS, Trending
**Tags:** A MINNEAPOLIS YOGA STUDIO RESPONDS, HOLDING SPACE UNDER OCCUPATION, YESS YOGA
---
### [NOTICE WELLNESS](https://yogalovemagazine.com/notice-wellness/)
**Published:** January 27, 2026
**Author:** iana velez
**Excerpt:** Our integrative wellness sanctuary is where mind, body and spirit unite for embodied yoga and psychotherapy.
**Content:**
## PARTNER
# NOTICE WELLNESS
### www.noticewellness.com
Our integrative wellness sanctuary is where mind, body and spirit unite for embodied yoga and psychotherapy. Fifteen years of yoga, a master’s degree, and personal challenges ignited a vision. Notice Wellness was born from a deep belief in the mind-body connection, offering yoga, therapy, and corporate well-being to foster holistic growth and lasting resilience.
### NOTICE WELLNESS
25360 Smiley Rd
Nisswa, MN 56468
25360 Smiley Rd
Nisswa, MN 56468
connect@noticewellness.com
218-656-0305
- [Follow](https://www.facebook.com/noticewellness/ "Follow on Facebook")
- [Follow](https://www.instagram.com/noticewellness/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2023/12/Notice-Wellness-Logo-02-1200px.jpg "Shanti yoga Center")
[](https://yogalovemagazine.com/wp-content/uploads/2023/12/Notice-Wellness-Logo-03-1200px.jpg "Shanti yoga Center")
### MEET THE FOUNDER
**Danielle Arnold**
**MA, LPC, E-RYT 200**
**Owner and Founder of Notice Wellness**
**she/her/hers**
Danielle Arnold is the founder and visionary behind Notice Wellness, a bold, heart-centered space where yoga and psychotherapy meet to support embodied healing and authentic growth. She is a Licensed Professional Counselor with a Master’s degree from the University of San Francisco, a certified yoga instructor, and the director of the Notice Wellness Yoga Teacher Training Program. Danielle is also the director of the annual yoga festival, Mindfulness Triathlon, held in Nisswa every May.
Rooted in both science and soul, Danielle’s holistic therapeutic approach is grounded in the principles of the Polyvagal Theory; helping clients gently reconnect with safety, self-awareness, and embodied resilience. Her work blends nervous system regulation and mindfulness-based practices to help people reconnect with themselves and create lasting change. Her approach bridges talk therapy with movement, breathwork, and embodied awareness, guiding individuals toward deeper understanding, balance, and purpose.
Danielle works with those who seek more than surface-level change — individuals craving clarity, groundedness, and growth that radiates into every space of their lives. With over 15 years of dedicated yoga practice and extensive experience counseling both youth and adults, she brings compassion, presence, and powerful insight to her work.
Her passion is helping people come home to themselves, rediscover their inner wisdom, and move through life with confidence, intention, and connection. Danielle integrates embodied counseling and somatic therapy, combining traditionaltalk therapy with body-centered practices like breathwork, movement, and mindfulness to foster self-awareness and healing. With extensive experience counseling youth and adults, she addresses challenges such as trauma, depression, anxiety, life transitions, self-esteem, social justice issues, and stress management. Danielle is LGBTQIA+ affirming and has worked in diverse settings, including outpatient treatment centers, schools, and homes.
Using an integrative counseling approach, Danielle draws from multiple therapeutic models to tailor care to each client’s needs. She emphasizes nervous system regulation, helping clients balance their parasympathetic and sympathetic responses while cultivating a deeper connection to their physical, emotional, and spiritual selves. Having practiced yoga for over 15 years, Danielle believes yoga is a cornerstone for inner peace and personal growth. She is passionate about empowering others on their journey toward healing and well-being.
MA University of San Francisco
BA University of Santa Barbara
Soulful Yoga Therapy Certification Certified
200hr Yoga Instructor
Kids Yoga Certification
Yin Yoga Certification
[](https://yogalovemagazine.com/wp-content/uploads/2026/02/Notice-Wellness-Nisswa_Danielle-Arnold-bio-600x900px.jpg "Shanti yoga Center")
**Categories:** MINNESOTA PARTNERS, PARTNERS -
**Tags:** MINNESOTA, NOTICE WELLNESS
---
### [BERKSHIRE YOGA FESTIVAL 2026](https://yogalovemagazine.com/berkshire-yoga-festival-2026/)
**Published:** January 26, 2026
**Author:** iana velez
**Excerpt:** BERKSHIRE YOGA FESTIVAL
Date: June 11-14, 2026
JIMINY PEAK MOUNTAIN RESORT
HANCOCK, MA
**Content:**
# SPOTLIGHT FESTIVAL: [BERKSHIRE YOGA FESTIVAL](https://www.berkshireyogafestival.com/)
JUNE 11-14, 2026
JIMINY PEAK MOUNTAIN RESORT
HANCOCK, MA
FESTIVALS
Looking for something to do this June? We are thrilled for this year’s festival season and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Co-Founders Andrew Tanner and Scott Kleinfeld of [Berkshire Yoga Festival](https://www.berkshireyogafestival.com) who we are thrilled to partner with. Complimentary copies of our magazine will be available at this festival! What makes this year’s festival unique?
We’re now the biggest yoga festival in the US with over 1,800 participants, and the largest most diverse faculty of presenters. Nestled in a valley in the magic of the Berkshire Mountains. Over four days, craft your schedule between 12 yoga spaces, 2 live music stages, outdoor aerial yoga “Heavenly Hang,” Kirtan or Tea at the Sensory Sanctuary, Hiking or taking a lift to the top of Jiminy Peak. You’ll want to save time to receive healing, try samples and shop for the latest in wellness products and services at the massive inter-active Vendor Village, in the heart of the mountain square. There’s even a Kid’s Adventure Park, so bring the whole family. This festival blends world-class instruction with the serenity of nature, and a vibrant community. Join us for a world-class yoga festival experience.
Who are some new presenters or offerings you are excited about?
This year we’ll feature more live music mixed with nature and meditation by acclaimed double bassist Garth Stevenson and the Afro Flow Yoga Tribe led by Leslie Salmon Jones and Jeff Jones. Also a tribal dance party with DJ Drez and Marti Nikko.
Keeping with our tradition of high quality yoga education we have senior teachers, Seane Corn, Rolf Gates (Dean of Kripalu School of Yoga), Jill Miller (Founder of Yoga Tune Up), Pandit Rajmani Tigunait, PhD (Spiritual Head of the Himalayan Institute), Yoga Therapist Gary Kraftsow (Founder of Vini Yoga), Sage Roundtree (Yoga for Athletes) Nikki Myers (Founder of Yoga for 12 Step Recovery), Leslie Kaminoff (Author of Yoga Anatomy), Eoin Finn (Founder of Blissology) and Andrew Tanner (CEO of the American Yoga Council).
What advice would you give to someone who wanted to start their own local yoga festival?
Volunteer for a bunch of festivals before you start your own. This will help you understand the operations side of a yoga festival and building a great team.
The theme of our Summer 2026 issue is Community, can you share with us what the word “community” means to you?
Our festival is the ultimate expression of yoga community. Attendees get to connect deeply with themselves through the yoga and with so many other yogis from around the world, fostering friendships and collaborations. Staff, volunteers, and faculty get to experience the joys of service which has it’s own rewards. But most importantly, community happens when there is space for magic…when you feel open enough to share your story, smile at a stranger, try something you’ve never tried before, and make friendships that support your yoga journey. And that’s our goal at Berkshire Yoga Festival.
Why are yoga festival communities important?
The world is more disembodied than ever…people live in information bubbles on their phones and if they aren’t taking action in their life they can feel more and more despondent. Depression and anxiety are real and people are only masking the symptoms when they treat it with medication only. Good Community is Medicine. Coming to the Berkshire Yoga Festival will fill your tank with so much light, positivity, and love. But also insights and human connection that can support you through your biggest challenges. Yoga Festivals provide the sacred container for the insights of yogic teaching to be assimilated into your life for real transformation.
Multi-Day and Single Day Passes are now on sale and discounted through March 31, 2026.
[GET TICKETS](https://www.berkshireyogafestival.com/)
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**Categories:** ARTICLES, Festivals 2026, FRONT PAGE POSTS
**Tags:** BERKSHIRE YOGA FESTIVAL, Spotlight Festival
---
### [BROOKLYN YOGA PROJECT](https://yogalovemagazine.com/brooklyn-yoga-project/)
**Published:** February 1, 2026
**Author:** iana velez
**Excerpt:** BROOKLYNYOGAPROJECT.COM
**Content:**
## PARTNER
# BROOKLYN YOGA PROJECT
### brooklynyogaproject.com
About:
Brooklyn Yoga Project is not just another yoga studio. It is an intimate, boutique-style space offering heated, low-heat and unheated vinyasa flow, yin, Iyengar-inspired and restorative yoga classes. Our highly experienced instructors not only teach this practice, they live it, breathe it and embody what yoga is – union, enlightenment and tranquility. Along with the Asana practice, Brooklyn Yoga Project offers workshops, teacher trainings and community gatherings where the eight limbs of yoga are studied, shared and celebrated.
Yoga doesn’t start and stop on your mat. Join us as we merge body, mind and soul, and spread yoga into every part of your life.
### Brooklyn Yoga Project
185 SACKETT ST,
BROOKLYN, NY, 11231
185 SACKETT ST,
BROOKLYN, NY, 11231
**(917) 909-0412**
brooklynyogaproject@gmail.com
- [Follow](https://www.instagram.com/brooklynyogaproject "Follow on Instagram")
- [Follow](https://www.facebook.com/BYPYOGS/ "Follow on Facebook")
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Brooklyn-Yoga-Project-01-1200px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Brooklyn-Yoga-Project-01-600px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Brooklyn-Yoga-Project-02-600px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** BROOKLYN YOGA PROJECT, NEW YORK
---
### [AYURVEDA AND AGE](https://yogalovemagazine.com/ayurveda-and-age/)
**Published:** December 19, 2025
**Author:** iana velez
**Excerpt:** Ayurveda is India's ancient system of medicine. I have been teaching, consulting, and writing about Ayurveda for over 20 years, and have studied in both India and the US.
**Content:**
# AYURVEDA AND AGE
By: Kate O’Donnell
Photo: Cara Brostrom
LIFESTYLE
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/AYURVEDA_Author_Kate-ODonnell-600px.jpg)
Ayurveda is India’s ancient system of medicine. I have been teaching, consulting, and writing about Ayurveda for over 20 years, and have studied in both India and the US. This system encourages us to catch imbalance before it begins to create disease. Through food, spices, herbs, natural oils, daily and seasonal rhythms, and gentle seasonal cleansing, the body, mind, soul, and senses are brought into balance — and maybe even bliss. Ayurvedic practices improve digestion, nourish the tissues, calm the mind, and discourage toxicity.
The science of Ayurveda links an intuitive understanding of the qualities of our world to how we are each affected by foods, lifestyle, and environment. When we try to live outside the laws of our universe (like sleeping in the daytime or eating foods out of season), we end up swimming against the current of nature, which drains our vital energies and results in low immunity, and eventually disease. The Ayurvedic system of medicine recommends changes, often simple ones, in diet, lifestyle, and environment to bring individuals into balance with the elements of their constitution, climate, and daily life.
The Ayurvedic Perspective on Aging
Ayurveda is a longevity science. Age is said to be a natural process of change, which has predictable effects on the body and mind. Longevity practices, a restorative diet and medicines can be applied to support the body through changes of aging.
The field of Ayurveda is constantly evolving and gifted teachers continue to apply the science to women’s health, and recently to menopause symptoms. When viewed inside the context of lifestyle, climate, and stress levels, ayurvedic medicine can certainly also be applied.
What We Need More of as We Age
Ayurveda recommends a class of foods and medicines called rasayana, which support juiciness and builds deep tissues like bones and nerves. Coupled with supporting digestive strength and metabolic fires, these foods are the basis of a longevity regimen. In addition, the application of warm oil to the skin regularly is said to “ward off old age” and is a large part of ayurvedic practice for aging.
What We Need Less of Overall
Less stress over the small stuff— make more space for contemplation, spirituality, and enjoyment. Processed foods (which require energy to digest, but give little) are also something to reduce in favor of whole foods.
Managing Change
Staying focused on what we want, whether that’s good digestion, sleep, libido, or all of the above, is key. Keeping the mind on the goal in a world where we are often pulled in many directions holds our healing energies close to home. The older we get, the more important it is to direct our energies towards that which is important to us, and reduce the other stuff. This is a philosophical journey and a non-negotiable aspect of aging well.
Learn more: [healwithkate.org](http://healwithkate.org)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/AYURVEDA_RECIP_moonmilk-600px.jpg)
Moon Milkmakes one 4-oz serving
Imbuing milk with the energy of moonlight makes a targeted tonic for reducing excess heat and supporting reproductive tissue. Silver’s luminescence aligns with the moon, and using a silver vessel, if you can, provides added shakti. Natural, organic cow’s milk is the favored option if you have access to a trusted dairy. If this is not available, use Almond Milk or Coconut Milk.
- 4 oz natural cow’s milk (or homemade plant milk)
- pinch of ground cardamom
- 3–5 dried rose petals
Pour the milk into a silver vessel, if you have one. If you don’t have something made of silver, use clear glass. Stir in the cardamom, and crush a few dried rose petals into the milk.
Place the vessel in direct moonlight for a few hours. You should be able to see the moon’s reflection on the surface of the milk.
This can be taken at night if the moon rises early enough. Or wait until morning and gently warm the mixture, but do not expose it to the sun. Slowly drink the Moon Milk while sitting down and doing nothing else. Visualize the tonic entering your generative tissues.
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/AYURVEDA_RECIP_600px.jpg)
Cool-the-Flash Tea and Spritz with Rose & Sage makes 1 quart
I asked Brighid Doherty, founder of Solidago School of Herbalism, if she had a
most-recommended recipe for hot flashes. This was it! This infusion is composed of dried rose petals and sage leaves. Rose petals are energetically cooling and nourishing to women’s reproductive and nervous systems. They taste floral and divine. Sage leaves are cooling and drying. Sage is an astringent herb that is known to dry body secretions from sweat to breast milk, making it ideal for counteracting hot flashes and high pitta.
This tisane can be enjoyed in the evening before bed to cool night sweats or sipped throughout the day from a water bottle to help cool hot flashes. It’s most potent when made fresh daily,
but it will keep in the refrigerator for up to five days. To make a cooling face or body spritz, soak a washcloth with the tisane and rub it over the body, especially during night sweats, hot flashes, or reddening of the skin. Fill a spray bottle with the tisane and mist it on the face for cooling on the go.
- 2 tbsp dried rose petals
- 2 tbsp dried sage leaves
- 1 qt boiling water
Place the herbs in a 1-qt mason jar or 4-cup teapot. Fill the jar or teapot with boiling water, and steep for 20 minutes.
Use a wire mesh tea strainer to strain the tisane into another jar. Enjoy it hot by the mugful or iced by the glassful, or carry it with you in a thermos—either hot or iced, depending on your preference—throughout the day. Store in the refrigerator for up to five days in a mason jar with a tight lid.
Working therapeutically with herbs for women’s health is surprisingly effective. I have witnessed herbal therapies heal all manner of imbalances—and been healed myself. Many people have affinities with certain plants. Once you discover the ones that work for you, the relationship between self and plant only grows stronger. Keep in mind that herbs are precious resources, and use them judiciously. Do not overbuy and waste them or let them languish. Start small, buy half a pound at most, and establish a consistent herbal practice before procuring more.
Recipes from [Everyday Ayurveda for Women’s Health](https://www.shambhala.com/everyday-ayurveda-for-women-s-health.html?srsltid=AfmBOop7k4t_ai6PSnMlienL7N5U5TCKiceszFZX8FuXUJVzbDVQInNK) ©2024 by Kate O’Donnell Photographs ©2024 by Cara Brostrom.
Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO [shambhala.com](http://shambhala.com)
**Categories:** ARTICLES, FRONT PAGE POSTS, Lifestyle
**Tags:** Ayurveda and Age, Cara Brostrom, Kate O’Donnell
---
### [LEELA FLOW STUDIO](https://yogalovemagazine.com/leela-flow-studio/)
**Published:** December 5, 2025
**Author:** jimmycrow
**Excerpt:** We aimed to create a welcoming and inclusive space where you can connect mind, body, and spirit through the practice of yoga.
**Content:**
## PARTNER
# LEELA FLOW STUDIO
### LEELAFLOWSTUDIO.COM
We aimed to create a welcoming and inclusive space where you can connect mind, body, and spirit through the practice of yoga. We strive to inspire personal growth, foster inner peace, and cultivate a sense of community. Through mindful movement and breath, we empower our students to find balance, strength, and well-being both on and off the mat.
### Leela Flow Studio
400 38th Street, Suite #405,
Union City, NJ, 07087
400 38th Street, Suite #405,
Union City, NJ, 07087
info@leelaflowstudio.com
- [Follow](https://www.facebook.com/people/Leela-Flow-Yoga-Studio/61550477064162/ "Follow on Facebook")
- [Follow](https://www.instagram.com/leela.flow.studio/ "Follow on Instagram")
### IG live with Olia founder of Leela flow
[](#)
[  ](https://yogalovemagazine.com/wp-content/uploads/2025/12/Leela-Flow-Studio-03-1200px.jpg "Leela-Flow-Studio-03-1200px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2025/12/Leela-Flow-Studio-02-1200px.jpg "Leela-Flow-Studio-02-1200px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2025/12/Leela-Flow-Studio-01-1200px.jpg "Leela-Flow-Studio-01-1200px")
**Categories:** NEW JERSEY PARTNERS, PARTNERS -
**Tags:** NEW JERSEY, SOL SPIRIT YOGA & WELLNESS
---
### [SOL SPIRIT YOGA & WELLNESS](https://yogalovemagazine.com/sol-spirit-yoga-wellness/)
**Published:** November 5, 2025
**Author:** jimmycrow
**Excerpt:** At Sol Spirit Yoga & Wellness, our community-focused studios in Jersey City and Montclair are dedicated to creating a positive and safe space for everyBODY, from beginners to seasoned yogis alike.
**Content:**
## PARTNER
# SOL SPIRIT YOGA & WELLNESS
### SOLSPIRITSTUDIOS.COM
**HOME OF YOGA FOR ANXIETY**
At Sol Spirit Yoga & Wellness, our community-focused studios in Jersey City and Montclair are dedicated to creating a positive and safe space for everyBODY, from beginners to seasoned yogis alike. Our Sol Purpose is to foster an inclusive environment where all can practice with confidence and comfort while doing so at their own pace. While we offer non-heated yoga classes, our studios are always filled with warmth and love. From the moment you step into our spaces, you will be welcomed with a friendly smile from the instructor guiding your class.
As a proud Latina and woman-owned business, we champion diversity and empowerment within our community. Our offerings are unique, including the only yoga studios offering “Yoga for Anxiety” in the NJ/NYC area, which incorporates techniques like EFT tapping (Emotional Freedom Techniques) to soothe the nervous system.
We emphasize wellness through diverse events such as Meditation, Healing Circles, Reiki Sound Baths, Breathwork Workshops and Continuing Education Teacher Trainings.
At Sol Spirit, our community-centric approach fosters long-lasting connections and promotes joy, self-love, and personal growth. Committed to inclusivity and accessibility, we strive to support every individual’s journey towards well-being while making a positive impact through collaborative events and community engagement.
### Sol Spirit Yoga & Wellness - Jersey City
523 Palisade Ave,
Jersey City, NJ 07307, USA
### Sol Spirit Yoga & Wellness - Montclair
356 Bloomfield Ave. Suite 6
Montclair, NJ 07042
523 Palisade Ave.
Jersey City, NJ 07307 356 Bloomfield Ave. Suite 6
Montclair, NJ 07042
JerseyCity@SolSpiritStudios.com
- [Follow](https://www.facebook.com/SolSpiritStudios "Follow on Facebook")
- [Follow](https://www.instagram.com/solspiritstudios/ "Follow on Instagram")
**Categories:** NEW JERSEY PARTNERS, PARTNERS -
**Tags:** NEW JERSEY, SOL SPIRIT YOGA & WELLNESS
---
### [LETTER TO MY YOUNGER SELF: JIVANA HEYMAN](https://yogalovemagazine.com/letter-to-my-younger-self-jivana-heyman/)
**Published:** May 19, 2025
**Author:** iana velez
**Excerpt:** If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters...
**Content:**
# Letter to my younger self: [Jivana Heyman](https://www.instagram.com/jivanaheyman/)
photo: SaritRodgers
PROFILES
If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. [Jivana Heyman](https://www.instagram.com/jivanaheyman/) shares his letter here.
Dear Jivana,
Sending you love and support for your journey ahead. I know there will be challenging times, but you’ll find your way through. You have more strength than you realize. In fact, your biggest weakness is your self-doubt. The sooner you let it go, the more you’ll enjoy life, and the more service you’ll be able to offer the world. Embrace your queerness as quickly as you can, and as fully as possible. Being queer is a gift, not a curse.
Your youthful idealism is a strength, not a weakness. Keep on imagining a world full of peace and justice, even if they constantly tell you that you’re naive. In the end, the love and care you have for other people and for nature is all that really matters. Love your friends, family, and pets even more, but don’t become too attached at the same time. Nothing is permanent, and many of them will leave you, and many will die.
Keep practicing yoga and meditation with your full heart, and start teaching as soon as you can. Don’t get stuck in imposter syndrome and wait so long to share the practice you love with your community. It’s a great way to deepen your practice and be of service simultaneously. (In fact, we’re going on 30 years of teaching in 2025!) Teaching yoga is the biggest gift you’ll receive. Appreciate it for what it is, and recognize the awesome power and responsibility that it brings.
Remember that ethics are the heart of spirituality. They’ll protect you and keep you on the right track. In fact, the yamas, yoga’s ethical principles, are the protection that you need to navigate the challenges that life will continue to throw at you. They are like a shield to help keep you safe when things feel dangerous.
That reminds me–work on your boundaries! They are the key to everything. Love everyone, but don’t fall in love with everyone. Be open and welcoming, but don’t let people trample all over you. In fact, that’s my main message. Find a way to believe in yourself that is stable and grounded. I don’t mean that you should become egotistical; instead, feel your strength in your mind and body, and know that it’s a reflection of your spirit, which is shared with all beings. Allow your strength to be a vehicle for connection with others, rather than separation.
In general, people are good, but that doesn’t mean you have to listen to them. Instead, listen to that small voice in your heart and don’t ever stop listening. Remember, meditation is the language of that voice, so the more you practice, the easier it will be to understand the messages that are coming from deep within you. Like sonar echoing in the deepest ocean, meditation will help you navigate the dark, treacherous waters of the world.
You’ve got this!
Love,
*Jivana*
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Jivana_kid_-800px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** JIVANA HEYMAN, Letter to my Younger Self
---
### [LOCAL SPOTLIGHT: NEW JERSEY](https://yogalovemagazine.com/local-spotlight-new-jersey/)
**Published:** July 27, 2025
**Author:** WANDA BOGACKA-PLUCINSKI
**Excerpt:** New Jersey, nicknamed the Garden State, is surprisingly a very culturally diverse state and it’s home to iconic names like Frank Sinatra...
**Content:**
# LOCAL SPOTLIGHT: NEW JERSEY
Photos and Article by: [WANDA BOGACKA-PLUCINSKI](https://www.instagram.com/wanda.photography/)
TRAVEL
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Local-Spotlight-New-Jersey-1200px.jpg)
New Jersey, nicknamed the Garden State, is surprisingly a very culturally diverse state and it’s home to iconic names like Frank Sinatra, Albert Einstein, and Thomas Edison. It is not only diverse culturally, it has undeniable differences in its landscape too. The northern New Jersey landscape is mountainous and rocky, while southern New Jersey has beautiful flat farmland. But what New Jersey is probably most known for is its famous beaches, which stretch for 130 miles along the Atlantic Ocean coast, from Sandy Hook to Cape May. It’s also the home of some of the best yoga teachers and studios in the nation, who like me, happen to call New Jersey home. Paul and Shire Lopresti are the owners of Yoga Revive yoga studio as well as Revive Juice and Bowls vegan restaurant in Marlton, New Jersey. Paul is a truly rare teacher, and has been dedicated to health and fitness his whole life. As a young adult, due to some pretty serious health problems that left him in debilitating pain, he tried yoga as a means of healing himself. After taking just a few classes, he was hooked and knew that yoga had the power to be transformative. So, in 2014, he got his Bikram yoga certification, followed by Barkan Hot vinyasa in 2017, and most recently cYoga in 2020. As a teacher, he is extremely passionate about helping everyday people, as well as athletes, overcome their struggles through the act of movement and mindset. I’ve taken many of his classes, and although his style of teaching is tough, it’s also deeply caring and compassionate. He’s a teacher who is not only well-trained, rooted in years of knowledge and experience, but also comes from a genuine place of understanding.
Paul is married to Shire, whose curiosity and love for yoga is what lead her to practicing hot Bikram yoga and eventually even meeting Paul. She fell in love with yoga and Paul! She went on to get certified in various styles of yoga, as well as inferno hot Pilates, kettlebells, barre, and yin yoga. Shire’s goal is to not only focus on the physical aspects of yoga and wellness, but to also continue to build a genuine community of yogis at the studio. After all, what’s a yoga studio if not for its community? Because Shire has an incredible intuition and deep sense of caring for others, she’s able to bring support, harmony, and love to the yoga studio. Most students will say that the studio is their home away from home and their community because she is able to create that for everyone who comes there. Shire is a certified cYoga teacher, as well as a meditation and breathwork instructor. She is also a dedicated student, expanding her knowledge under Jimmy Barkan.
Our third featured yogi is also a lawyer. Meet Jennifer Mohamed, affectionately known as Jen the Yoga Lawyer. Yes, you read that right! Jen has been practicing law since 1998, and teaching yoga since 2011. Her journey into yoga began in college and law school to help her manage stress and build strength, but Jen also credits yoga for helping her heal, discover her voice, and embrace her life’s purpose. She holds a 500 hour certification in Hatha Yoga, certificates in Vinyasa Flow, meditation, and lifestyle coaching, and extensive training in Eastern philosophy, shamanic healing, and Pilates. Jen offers an online wellness membership community and teaches in person at HealthQuest in Flemington and Dig Yoga in Frenchtown. What is so refreshing about Jen is her authenticity and fearlessness in being herself. She is passionate about helping others harness the power of yoga, especially women in the demanding field of law, to effect positive change and transformation. Her mission to empower others to be their best self through yoga is inspiring and frankly contagious.
As part of the Celebrating Age issue, I asked these inspiring yogis to share here the advice they would give to their younger selves.
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Local-Spotlight-New-Jersey-600x800px.jpg)
“You know who you are more than anyone else ever will. Trust your instinct and be that person, and everything else will fall into place.”
Jennifer Mohamed@jentheyogalawyer
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/02-Local-Spotlight-New-Jersey-600x800px.jpg)
“As an aging yogi, I would tell my younger self that yoga can be the best gift and tool in life. It’s been a journey of self-discovery: physically, it’s a way to unwind, to relieve tired muscles and calm the mind, but also a way to connect with myself, heal, a way “through” difficult times of daily life, and a path with which to walk on to the next life with grace.”
Paul Lopresti@thebudoyogi
“Yoga has been a unique gift throughout my life; from a newbie, to a teacher, to opening a studio, then to opening a vegan restaurant, each stage holds a special place in my journey. Looking back, I would tell myself to trust where you are in this very moment, and always be yourself!”
Shire Lopresti@shiremaclo
**Categories:** ARTICLES, FRONT PAGE POSTS, TRAVEL
**Tags:** Yoga Retreat
---
### [HOW TO CHOOSE THE BEST KIDS YOGA TEACHER TRAINING: NOT ALL KIDS YOGA TEACHER TRAININGS ARE CREATED EQUAL](https://yogalovemagazine.com/how-to-choose-the-best-kids-yoga-teacher-training/)
**Published:** October 11, 2025
**Author:** Larissa Noto
**Excerpt:** In today’s yoga landscape, there’s no shortage of options when it comes to choosing a Kids Yoga Teacher Training (KYTT).
**Content:**
# HOW TO CHOOSE THE BEST KIDS YOGA TEACHER TRAINING:
Not All Kids Yoga Teacher Trainings Are Created Equal
By Larissa Noto
Founder [The Lovely Little Lotus](https://www.lovelylittlelotus.com)
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/10/Not-All-Kids-Yoga-Teacher-Trainings-Are-Created-Equal-02-1200px.jpg)
In today’s yoga landscape, there’s no shortage of options when it comes to choosing a Kids Yoga Teacher Training (KYTT). With so many programs available, the task of selecting the right one can feel overwhelming. Not every training is designed with the same care, inclusivity, or depth of experience—and the program you choose can make all the difference in the kind of teacher you become.
Whether you’re just beginning your yoga teaching journey or looking to expand your skills to work with children of all ages, here’s your guide to what truly matters when choosing a Kids Yoga Teacher Training or a 95-Hour Kids Yoga Teacher Training program that leads to a Registered Children’s Yoga Teacher (RCYT) designation via Yoga Alliance.
## Timing & Accessibility
The right program should meet you where you are in life, a few things to consider:
- Flexible scheduling: Weekend intensives, modular learning, or online options can help fit training into your personal and professional schedule.
- Accessibility: Programs should ensure participation is possible for all learners, regardless of physical ability, location, or background.
- Registered Children’s Yoga Teacher (RCYT) Designation: If you’re a 200 Hour Registered Yoga Teacher (RYT) with the Yoga Alliance and interested in receiving Continuing Education (CE) credits or the designation of a RCYT, be sure to sign up for a program that’s 95 Hours and is a RCYT designated program with Yoga Alliance.
If you’re not concerned with receiving RCYT designation and/or you’re not a 200 Hour RYT, then there are only a few reputable programs out there that are excellent and still accessible to meet your needs (We love [Prema Kids Inclusive Teacher Training](https://courses.premayogainstitute.com/PYI-Kids-Inclusive-Training), [Karma Kids](https://www.karmakidsyoga.com), [Yogi Beans](https://yogibeans.com), and [Childlight Education Company](https://childlighteducationcompany.com/?srsltid=AfmBOooIpvvyEhtD7pb8s3UGeY-8SatmRoiLd5Z1H1scwiFmNL3EGN_t)).
## Affordability & Payment Plans
Investing in your education should not be a financial burden. Look for trainings that:
- Provide affordable tuition that reflects the value of the training.
- Offer payment plans to make the program more accessible to aspiring teachers.
- Are transparent about what’s included (manuals, materials, practice hours, mentoring).
-
## Commitment to DEIB & Trauma-Informed Practices
A quality kids yoga training program should prioritize inclusivity. That means:
- Focusing on Diversity, Equity, Inclusion, and Belonging (DEIB), ensuring yoga feels welcoming for every child.
- Being trauma-informed, equipping teachers with tools to create safe spaces where children feel seen, respected, and supported.
## Multi-Age & Multi-Population Approach
Children are not a monolith. A robust KYTT prepares you to work with:
- Toddlers, preschoolers, school-aged children, and teens.
- Different populations including children with diverse abilities, neurodivergence, or special needs.
This ensures you graduate ready to teach confidently across ages and settings—from classrooms to studios to community spaces.
## Expressive Arts & Creative Integration
Yoga for kids goes beyond postures. Programs that stand out:
- Weave in expressive arts like storytelling, music, dance, journaling, and mindful art.
- Encourage creativity and imagination, making yoga engaging and developmentally appropriate for children.
## Meeting Students Where They Are
The best trainings emphasize that no two children learn in the same way. Look for a program that:
- Incorporates multiple intelligences theory (movement, music, interpersonal, intrapersonal, linguistic, etc.).
- Recognizes different learning styles (visual, auditory, kinesthetic).
- Equips you with strategies to adapt classes so that every child can succeed and shine
## Practice Teaching Opportunities
Confidence comes with practice. Strong KYTT programs don’t just talk about teaching—they give you plenty of chances to actually teach. Expect:
- Supervised teaching practice during the training.
- Constructive feedback from experienced trainers.
- Opportunities to practice in different settings, ages, and group sizes so you leave prepared and confident.
Not all Kids Yoga Teacher Trainings are created equal. The best 95-Hour KYTT programs go beyond teaching asana sequences—they prepare you to be a compassionate, inclusive, and confident teacher who can support the whole child. By considering timing, affordability, inclusivity, trauma-informed care, creative approaches, learning differences, and practice opportunities, you’ll find a program that not only elevates your skills but also empowers you to make a meaningful impact in children’s lives. The bottom line: Choose a program that doesn’t just train you to teach yoga—choose one that trains you to teach children through yoga. That’s where the real magic lies.
[](https://yogalovemagazine.com/wp-content/uploads/2025/10/Not-All-Kids-Yoga-Teacher-Trainings-Are-Created-Equal-01-600px.jpg)
## About the Author:
Larissa R. Noto (C-IAYT, E-RYT 500, RCYT, RPYT).
Larissa is a writer, published children’s author, yoga therapist, professor, wife, mom of 3, and disability/legal advocate. She is the Owner/CEO of The Lovely Little Lotus and Director of Trainings & Programming Partner at The Yoga Loft in Bethlehem. Larissa is also the writer and co-creator of Prema Kids Inclusive Yoga Teacher Training, along with long time collaborator, writer and co-creator, Camelia Felton of Mimi’s Yoga Kids. Learn more about this training [here. ](https://prema-yoga-institute.mykajabi.com/PYI-Kids-Inclusive-Training)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** How to Choose the Best Kids Yoga Teacher Training, Kids Yoga Teacher Trainings
---
### [STUDIO PARTNER SPOTLIGHT: OHM Center](https://yogalovemagazine.com/studio-partner-spotlight-ohm-center/)
**Published:** March 1, 2025
**Author:** iana velez
**Excerpt:** Meet Suzanne M. Hill, founder of OHM Center in NYC, and one of our studio sponsors! We are so grateful to Suzanne for her support ...
**Content:**
# STUDIO PARTNER SPOTLIGHT: [OHM Center](https://ohmcenter.com)
PROFILES
Meet Suzanne M. Hill, founder of [OHM Center](https://ohmcenter.com) in NYC, and one of our studio sponsors! We are so grateful to Suzanne for her support and the amazing work she does teaching, inspiring and creating community. Learn more about Suzanne and OHM Center below. What was the inspiration to create the OHM Center?
In 2017, I was getting ready to move out of NYC, with the plan of reducing my workload as an acupuncturist down to 3 days a week. Then, one day I woke up and had the overwhelming feeling wash over me that I needed to open up a meditation center. The words literally came out of my mouth, “It’s time.” For years, I had been teaching 3 meditation classes a week out of my home, so I realized it was time to get them out of my apartment and reach a community beyond my acupuncture patients. It took 6 months to find our location, and after a 9-month buildout, Ohm opened its doors in October 2019. So at the time of this publishing we will be about 5.5 years old!!
OHM center is more than a meditation center. From the moment you walk there is a strong feeling of community and you can’t help but notice how people spend time before and after classes hanging out on the couches in the lobby and seem to know each other. Was this part of the vision?
Yes! From the get go, I wanted people to feel like Ohm is a good 3rd space (after home and work), where they can feel safe, secure and welcomed…especially in a large city like NYC, where we sometimes feel like not enough people acknowledge or care about us.
At Ohm, we care! We also want people to be able to meet others on their journey of self-development, and share experiences. At the end of class, I go around the room and ask people to briefly discuss what they experienced for 2 reasons: 1) to ground people back into their bodies through speaking, and 2) to help people connect to a group energy. If you only show up for class and leave in your own private cocoon, then you don’t experience the relating and connection that comes through verbal sharing. As humans, when we feel whole and balanced, we naturally want to share; other people learn from our experiences, so we all help each other grow. This leads to people being friendly with one another before and after class. A community naturally formed, without feeling forced, and without the sense that there are insiders and outsiders.
We hope that everyone leaves our space feeling included and welcomed! (And by the way, I called it OHM to stand for Open Heart and Mind, but lately I’m writing it Ohm, so that people don’t call it the O-H-M Center!)
What are the most popular offerings at OHM center?
By far our most popular classes are Sound Baths; we have them every day at least once! People love the sounds and vibrations of the singing bowls, and we often incorporate them into the end of other classes like Yoga Nidra as well. Most of our Sound Baths are 45-minutes or 1-hour long. The other 2 popular classes are Breathwork & Sound Healing and Gentle Hypnosis & Sound Healing. These classes are well-attended because they are 75 minutes long, and people feel like they have journeyed, so they’re deeply restorative. It usually takes people 15 minutes to sit up after the class is over!
In early 2024, we added training & certification programs and the response has been enormous! We have trained a lot of people! Ohm currently offers a 25-Hour Level 1 Sound Healing Certification, which includes in-person weekly classes & lots of practice time. By the time our students complete the course, they’re able to give mini-sound baths for their friends & family. We also have 4-Hr. Energy Healing Training that is very popular. As we move into the Age of Aquarius, we believe that everyone should learn how to be an energy healer!
You originally worked in finance before changing careers to become an acupuncturist and then eventually open the OHM center. What advice would you give to someone considering a career change to work in wellness?
There is wellness and then there’s spirituality, and ideally they should overlap, but sometimes they don’t. For sure, the skills that are always immediately transferable from other industries are hard work, responsibility and follow through. From corporate into wellness, I think that people have to learn not to be attached to their patients’ or clients’ outcomes. We are only ever the guide, not the doer, and it’s really up to the patient how “well” they want to be. You can’t push others up the mountain; it’s too exhausting and inefficient. This non-attachment is tricky for some people coming from corporate, because it goes against the corporate mindset, where you are meant to “get things done”. But even in corporate, you will find that if you evolve past attachment to outcome, you will have a better experience and greater success overall.
Coming from corporate into spirituality, the main lesson is patience, so that you’re able to let things unfold naturally. Divine timing has its reasons for things taking as long or short as they do, and it’s always for the greater good of ALL, not just us as individuals. Again, these lessons can also be applied to the corporate world with great success, but very often the desire to look at corporations and business through a spiritual lens is not interesting for most people. But maybe the tide is turning!!
The theme of our summer 2025 issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older?
By now, most of us know that there are many things that accelerate our biological aging such as: stress, living in a city, mental and physical toxins, trauma, chronic pain, etc. While none of us will live forever (as yet), there are indeed antidotes to this accelerated aging such as: good sleep, no sugar or toxins, drinking enough water, working at things we love, forming relationships with people who support and nurture us, etc.
Furthermore, from the spiritual perspective, the KEY antidote to aging is to release our natural reflex of responding to situations by becoming tense, worried and upset. Everything works out one way or another, and whatever situation that arises won’t be any different. It will ALWAYS work out. As we can uplevel our response to acceptance, trust and faith through regular meditation and spiritual practice, we will absolutely age more gracefully. The practices we teach at Ohm like mantra chanting, breathwork and meditation, all help you uplevel, thereby relaxing you, and decelerating the speed at which gray hair, wrinkles and arthritis appear.
[](https://yogalovemagazine.com/wp-content/uploads/2025/06/OHM-Center_studio-02_1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/06/OHM-Center_studio-01_1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/06/OHM-Center_studio-03_1200px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** OHM CENTER, STUDIO PARTNER SPOTLIGHT
---
### [Interview with Artists Lee Baker and Catherine Borowski](https://yogalovemagazine.com/interview-with-artists-lee-baker-and-catherine-borowski/)
**Published:** February 26, 2025
**Author:** iana velez
**Excerpt:** Each of us has our own definition of wellness on a personal level. I practice reformer Pilates most days to move my body. I’m lucky enough to have...
**Content:**
# Interview with Artists Lee Baker and Catherine Borowski
Founders of [Graphic Rewilding](https://www.graphicrewilding.com)
By: iana velez
ART & MUSIC
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/01-Artists-Lee-Baker-and-Catherine-Borowski-1200px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/03-Artists-Lee-Baker-and-Catherine-Borowski-1200px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/02-Artists-Lee-Baker-and-Catherine-Borowski-1200px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/05-Artists-Lee-Baker-and-Catherine-Borowski-1200px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/04-Artists-Lee-Baker-and-Catherine-Borowski-1200px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/01-Artists-Lee-Baker-and-Catherine-Borowski-600x800px.jpg "Ashish Arora")
Do you each have a personal movement or meditation or wellness practice? Does it influence your art?
Each of us has our own definition of wellness on a personal level. I practice reformer Pilates most days to move my body. I’m lucky enough to have an incredible teacher in the U.K., Ilana Rogol-Dixon, who ensures that every class feels like a journey of the body and the soul. I never know what to expect, except that she will take me through some cosmic experience and I’ll leave class feeling fabulous, transformed, and alive. Even if there is a lot of work to do, I know I have to exercise and breathe consciously. For me, happiness is a fusion of feelings: Pilates means moving my body, clearing my mind, and a good mood.
For Lee, the balance of mind and body is crucial to feeling in a good state. He sits all at the computer or canvas working, painting, and drawing, which in itself is a kind of meditation, especially when creating the sweeping calligraphic lines of the flowers.
We both love life drawing, there’s something extremely calming in sitting at an easel and creating on paper or canvas in silence. There’s no talking in the drawing studio because everyone is focused on the model, the lines, the perspective, and the negative space. It feels like a dynamic meditation. It’s one of the things we like to do and actually close to a meditation practice. It stimulates alpha waves in the brain and calms the brain.
We spend a lot of time dreaming up ideas, actively manifesting opportunities, and making shizz happen. Even when the opportunities are sparse, we make them up ourselves. If we don’t have a commission, that doesn’t stop us; we’ll set up our own lighting installation by poking our projector out of our studio or apartment building and lighting up the building opposite with our flowers. That sort of thing keeps us excited and busy.
What is your art background/training?
Both Lee and I went to art schools in the U.K. Lee specialised in painting and art history, and I specialised in sculpture and installation. Lee then spent the next few years in bands and as composer creating music for TV (all the time painting flowers in his studio). I became a producer/curator of public art and fashion shows.
We came back full circle to visual creativity after meeting on a flight to New York and bonding over our love of art, especially public art. From that point on we started working and creating together and soon started [SKIP Gallery](https://www.skipgallery.com), a mobile exhibition space in a dumpster/trash can.
SKIP has become an ongoing series of collaborative, site-specific artworks housed in dumpsters in public sites, bringing unexpected eruptions of art into the everyday urban landscape. Since setting up SKIP, we have collaborated with some of the biggest names in contemporary art, including David Shrigley (Look At This, June 2017), Gavin Turk (Transubstantiation, November 2017), Richard Woods (Upgrade, June 2018), and Ben Eine, as well as ‘the world’s most artistic football club’ AS Velasca in Milan. We’ve curated over 24 shows in London, Milan, New York, Rotterdam, the Scottish Borders, and a Greek Island.
In 2021 as an artistic counterbalance to the severe lack of green space in cities, we co-founded Graphic Rewilding to create vast, flower inspired, attention grabbing, positivity inducing artworks and immersive environments in often-overlooked and under-appreciated urban spaces. Lee is responsible for creativity, and I am responsible for production and implementation. All of our works are hand-drawn by Lee, who is the color expert, whilst I bring my expertise in fabrication, making things happen, making sculptures, and working in public spaces.
Can you share more about the connection between mental health, nature, and art?
It’s been shown that a 20-minute walk in nature is enough to significantly improve your mood and reduce feelings of stress and anxiety. However, as nature becomes less available for many in urban environments, it’s also been shown that exposure to simple pictures of nature has a positive effect on the mind. For example, patients who have images of nature in hospital waiting rooms have lower levels of stress and anxiety. Though these images could never provide the same environmental and psychological benefits as real nature, we want to inspire people to connect and empathise a little more with the natural world, hopefully mitigating some of the negative effects of a lack of exposure to green space.
Can you share some artists who inspire you?
We are both inspired by Christo and Jeanne-Claude.
Catherine Borowski:
Martin Creed
Elmgreen and Dragset
Lee Baker:
Ito Jakuchu
Lee Ufan
Van Gogh
What is your process for creating large installation art works?
We always start with a place, all our works are site-specific and rooted in the community and place where they’re going to exist. We spend time getting to know an area, its people, and of course its flora and fauna. We create drawings of the flowers and colours we feel represent the commission and build from there. Our works vary wildly, sometimes we’re creating animated digital arrangements that get projected onto tall skyscrapers, designing sculptures, or at other times we’re painting real grassroots murals in under-loved areas of the city. We spend a lot of time working with technical partners on production, print and fabrication, and of course all works need to be 100% on the health and safety front.
How did the collaboration with lululemon evolve for [Shanghai’s World Mental Health ](https://www.dropbox.com/scl/fi/9qns93rfle396epy3004d/GRAPHIC-REWILDING-PORTFOLIO-NOV-24.pdf?rlkey=xcx6ctt096sqbv7nskj75i9u7&e=1&dl=0)Day?
We had one of those life-changing phone calls (that I didn’t answer at first), inviting us to collaborate with them on World Mental Health Day, and to be honest, the partnership was a match made in heaven. We have a complimentary ethos and love of moving the mind and body.
We created the concept of The Wellbeing Garden and worked closely with lululemon to bring our ideas to life. Each of the flowers we selected – iris, sunflower, torch flower, and chrysanthemum – represents a different movement/activity. Yoga, running, training, and recovery, each becomes its own space, an individual garden of our imagination.
Yoga
For this contemplative composition, we selected each flower to embody the essence of yoga — a practice rooted in harmony, growth, and the deep connection between mind, body, and spirit. The artwork serves as a botanical metaphor for the principles of yoga, weaving together the origins, the tranquility, and the transformative power of this ancient discipline.
Running
We chose these flowers to embody strength, speed and the pursuit of light. At the heart of this narrative are sunflowers and nasturtiums, plants celebrated not only for their rapid growth but also for their inherent quest towards the sun, mirroring the human race against time and our collective journey towards enlightenment and warmth.
Training
For training, these plants weave a narrative of growth, resilience, unity, and transformation, paralleling the journey of individuals dedicated to training and exercising. They symbolize not just the physical aspects of this journey, but also the mental and emotional growth that accompanies a commitment to personal health and well-being.
Recovery
These flowers celebrate recovery as an essential, beautiful, and natural part of the physical activity cycle. They remind us that growth, healing, and strength are nurtured not just through activity but through rest and care for the body and mind. This image serves as a visual homage to the quiet yet powerful process of recovery, highlighting the botanical allies that support and enhance this journey.
The images not only represented the characteristics of different movements, but also combined the ecological landscape of Xuhui Riverside Park, where the exhibition took place. For example, the fireflies seen in the Recovery space can be seen in the Riverside Park in the evening.
Alongside the visual aspect, we composed a bespoke soundscape, so when you enter the space you can hear the chirping of hummingbirds from near to far, the slight vibration of insects flapping their wings, and the ‘singing of flowers, all created using special technology to extract data from flowers and converts it into MIDI signals.
This series of works was beyond incredible, visiting Shanghai, realizing larger-scale murals and art installations on and in multiple epic buildings. To create art installations in a city with a highly technical and visually literate population is not an easy task. The bar is set so high, but we enjoy that challenge, it’s what we’ve been dreaming of.
You’ve collaborated on projects that range from wrapping paper to large urban installations, from London to China. What is your dream project and dream location to create your next art piece?
We’ve got some many ideas, some are locations we’d love to work in and others are specific ideas. We’d love series of high-rise apartments featuring our single stems all in a row, plus there’s a really long industrial building/factory on the coastal road from the airport to Reykjavik in Iceland which we would love to get our hands on. Locations include:
[The Highline](https://www.thehighline.org/visit/): New York
[Naoshima ‘art Island](https://www.japan.travel/en/spot/220/)’: Japan
[Turbine Hall at Tate Modern](https://www.tate.org.uk/visit/tate-modern/turbine-hall): London
[Arken Museum](https://www.arken.dk/en/exhibitions): Denmark
[The Kunstsilo](https://www.kunstsilo.no/en): Norway
Learn more: [graphicrewilding.com](http://graphicrewilding.com)
**Categories:** Art & Music, ARTICLES, FRONT PAGE POSTS
**Tags:** Artist Spotlight, Artists Lee Baker, Catherine Borowski, INTERVIEW
---
### [AGE AND THE BRAIN](https://yogalovemagazine.com/age-and-the-brain/)
**Published:** June 1, 2024
**Author:** Janie Larmour
**Excerpt:** Dr. Tharusha Jayasena has a professional background in medical research spanning over 15 years and has dedicated her career to exploring brain aging and dementia.
**Content:**
# AGE AND THE BRAIN
by: Janie Larmour founder of [Zen Ki Yoga®](https://www.thecentreofyoga.com)
PROFILES
Dr. Tharusha Jayasena has a professional background in medical research spanning over 15 years and has dedicated her career to exploring brain aging and dementia. Her work has mainly focused on advancing the discovery of blood biomarkers for Alzheimer’s disease and vascular dementia. She obtained her MSc and PhD degrees at UNSW Sydney. Tharusha is also the founder of [Mantra Skin](https://www.mantraskin.co), an Ayurveda-inspired skincare brand influenced by the synergy of science and self-care, promoting holistic wellbeing through intentional rituals and affirmations. How does yoga benefit the brain and its aging process?
Yoga has been shown to enhance the brain’s ability to reorganize and form new connections. Studies suggest that a regular yoga practice can increase the thickness of the prefrontal cortex, a region involved in decision-making, attention, and cognitive control. Yoga also promotes connectivity between different brain regions, supporting better cognitive function and emotional regulation.
Yoga reduces cortisol levels, the body’s main stress hormone. Chronic stress is associated with brain shrinkage, particularly in the hippocampus, an area crucial for memory and learning. Research also indicates that yogis often perform tasks more effectively that require concentration and memory, suggesting that yoga can support sustained cognitive health, particularly in aging populations. Chronic high levels of cortisol can also lead to impaired brain function, increased inflammation, and a weakened immune system.
Physically, a regular yoga practice has been shown to lower blood pressure, particularly when yoga incorporates deep breathing and relaxation techniques. This is also important for cardiovascular health, as high blood pressure is a major risk factor for heart disease and stroke, both of which can impact brain health.
What benefit does meditation give to the brain?
Meditation improves emotional regulation by strengthening the connection between the prefrontal cortex and the amygdala (the brain region involved in processing emotions), allowing us to have better control over emotional reactions, mental clarity, and stress management. Regular meditation will also reduce symptoms of anxiety, depression, and stress, as it helps to activate the parasympathetic nervous system, our relaxation response. This reduction in anxiety and depression is important for brain health, as chronic emotional distress can contribute to cognitive decline.
Meditation, especially mindfulness meditation, the most studied form of meditation, has been linked to increased grey matter in areas of the brain involved in learning, memory and emotional regulation, such as the hippocampus and prefrontal cortex.
Just like yoga, meditation is effective in reducing cortisol levels and lowering blood pressure. A regular practice (particularly mindfulness and guided meditation techniques) can improve sleep quality and reduce mental and emotional factors that contribute to insomnia. Poor sleep patterns are associated with increased risk of dementia and cognitive impairment.
Inflammation is another risk factor that contributes to several age-related conditions including dementia, arthritis, swelling, obesity, diabetes, and cardiovascular disease. Meditation has also been shown to reduce inflammation in the body. By lowering inflammatory markers, meditation may help protect against neurodegenerative diseases and promote overall health.
Both the physical movement of yoga and the mental focus of meditation create a powerful synergy. This contributes to healthier brain function throughout our lifespan by lowering stress, improving mood, and enhancing cognitive ability, while improving quality of life. Yoga and meditation will not prevent dementia alone, but they may help reduce the risk of dementia and delay cognitive decline.
How does quality of sleep contribute to brain health?
While lack of sleep may not directly cause dementia, it is increasingly recognized as a significant risk factor. Poor sleep quality and disrupted circadian rhythms can contribute to conditions such as inflammation, oxidative stress, and the accumulation of harmful proteins like beta-amyloid and tau, which are associated with cognitive decline and dementia. Moreover, disruptions in hormones like melatonin and cortisol further impair memory and cognition. Long-term sleep issues and circadian rhythm disturbances (such as those seen in shift workers or those with sleep apnea) significantly heighten the risk of cognitive decline and dementia. Addressing sleep disturbances and promoting good sleep hygiene early in life may help reduce these risks and support long-term brain health.
What role does diet play in brain health?
Diet can significantly impact brain health, and fatty acids like omega-3 and omega-6 play crucial roles in cognitive function. Both are essential for brain health, however excessive omega-6 combined with low omega-3 can promote chronic inflammation, so it is important to have a good balance with more omega-3 than omega-6.
Are there specific foods we should eat for brain health and function apart from focusing on omega-3 and omega-6?
Yes, our ability to produce antioxidants and repair enzymes declines as we age, reducing our ability to neutralize free radicals. This imbalance leads to oxidative stress, which accelerates cellular damage, and this increases our risk of cognitive decline and neurodegenerative diseases over time. Certain foods are recognised for their potential to support cognitive function and reduce age-related brain decline. These foods give us antioxidants, anti-inflammatory compounds and essential nutrients that protect neurons.
What lifestyle choices will help reduce the risk of dementia?
Learning new skills: engaging in activities such as learning a new language, musical instrument, or a new hobby promotes neuroplasticity – the brain’s ability to form and reorganise synaptic connections, keeping the brain resilient and maintains cognitive function.
Social connections: emerging research highlights the importance of ‘social cognition’ – the mental processes that enable us to understand, interpret, and respond to the behaviours, emotions, and intentions of others. This includes skills such as empathy, recognising emotions, and understanding others’ perspectives.
Building new social relationships: rather than just maintaining family and close friendships, new social interactions stimulate social cognition, improves memory, empathy, and problem-solving as we are challenged by new situations and behaviours.
Exercise and movement: aerobic exercise (such as walking, swimming, and cycling), strength training (for metabolic conditions that harm the brain. This also improves bone density), and balancing exercises (yoga and tai chi to reduce falls).
Is there anything else we should consider about wellbeing as we age?
It is important to remember that aging is NOT a disease to be cured. The idea of longevity and extending lifespan has garnered increasing attention in scientific circles and popular culture over the last few decades, with scientific research toward regenerative therapies leading to the belief that aging can be treated, if not reversed.
From a yogic perspective, aging is not viewed as a disease, but as a natural process that reflects the cyclical nature of life. In yoga philosophy, the body is seen as a temporary vessel for the soul and the aging process as part of the soul’s journey. Rather than focusing solely on prolonging life, yogic teachings emphasize living in harmony with nature, cultivating mindfulness and embracing the stages of life with
acceptance and grace. Aging, in this context, is not something to be feared or fought against but something to be approached with inner peace and spiritual growth. The focus is on vitality, wisdom, and balance rather than on an extended lifespan, with the ultimate aim being the realization of one’s true self.
Ultimately, aging is not something to fear or fix, but a natural and beautiful part of life. By changing the way we think about it and practicing self-love and acceptance, we can approach the process with empowerment and wisdom, living fully in each stage of our limited time here on Earth.
Learn more: [mantraskin.co](http://mantraskin.co)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Janie-Larmour-founder-of-Zen-Ki-Yoga-600x800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Janie-Larmour-founder-of-Zen-Ki-Yoga-art-600px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** JIVANA HEYMAN, Letter to my Younger Self
---
### [STUDIO PARTNER SPOTLIGHT: Hot Yoga 4U](https://yogalovemagazine.com/studio-partner-spotlight-hot-yoga-4u/)
**Published:** August 30, 2024
**Author:** iana velez
**Excerpt:** In the heart of Rockville Centre, New York, lies a yoga studio with a rich history and an inspiring story of rebirth—Hot Yoga 4 You.
**Content:**
# STUDIO PARTNER SPOTLIGHT: [Hot Yoga 4U](https://www.bikramyogarvc.com)
PROFILES
In the heart of Rockville Centre, New York, lies a yoga studio with a rich history and an inspiring story of rebirth—Hot Yoga 4 You. Established on August 15, 2003, this was the first original hot yoga studio to open on Long Island. For years, it offered exclusively 90-minute Bikram Yoga classes and boasted two hot studios to meet the high demand. But like many businesses, it faced challenges, including a shift in ownership when the previous owners moved to Florida in 2014 and began managing it remotely. The studio survived the pandemic but became run-down, leaving its future uncertain. For Karina Blackstone, the current owner, Hot Yoga 4 You was more than just a studio; it was where her journey with yoga began. “I started practicing yoga here in 2005,” she recalls. “At the time, my husband was deployed in Iraq, and yoga became my sanctuary. It was my way to stay grounded amidst the chaos.” Her passion for the practice grew, and in 2008, she planned to attend Bikram Yoga Teacher Training. However, life had other plans; she became pregnant and had to put her dream on hold. Over the years, Karina navigated a divorce, raised her daughter, earned two master’s degrees, and built a career as an Earth Science middle school teacher. Yet, her love for yoga never wavered.
When Karina learned that the studio was for sale, she felt an undeniable calling. “It wasn’t easy,” she admits. “It took over five attempts to secure a loan and more than six months to close the deal.” On July 8, 2022, amidst personal upheaval following an explosive breakup, Karina officially became the owner of Hot Yoga 4 You. From that moment, she rolled up her sleeves and got to work.
The studio underwent a transformation. Karina repainted the entire space, renovated the bathrooms with new toilets and vanities, and cleared out years of accumulated clutter. In April 2023, she brought the second studio back to life, converting it from a check-in area to a non-heated studio. Today, it hosts a variety of offerings, including warm Yoga Sculpt, Restorative Yoga, Family Yoga, and workshops. Karina also upgraded the studio’s technology, adding security cameras, new computers, and iPads, and introduced amenities such as air hand dryers and a UV Light Worker sanitizing machine for rental mats.
The class schedule has also expanded. While Bikram classes remain the cornerstone, now called Hot 60 (26+2), the studio offers Heated Vinyasa, Yin Yoga, Yoga Bootcamp, Yoga Sculpt, and Hot Pilates. With classes running 365 days a year, the studio has become a hub of activity and wellness. “Our community has been incredibly supportive,” Karina shares. “Many have told me I’ve made the studio great again.”
Hot Yoga 4 You prides itself on being inclusive, attracting practitioners of all ages, sizes, and backgrounds. “We have one of the largest studio spaces on Long Island, three bathrooms, two showers, and plenty of room for personal belongings,” says Karina. “Cleanliness and accessibility are top priorities.” The studio also offers competitive pricing, with discounts for seniors, teachers, students, nurses, police, military members, and an exclusive rate for Molloy University students.
In July 2023, Karina hosted her first hot yoga teacher training at the studio. “It felt full circle,” she says. “Back in 2008, I couldn’t attend training, but 15 years later, I was able to participate in my own studio. It’s a testament to how everything in life happens for a reason.”
Karina’s decision to leave her teaching job in December 2023 marked another turning point. “Being a single mom and running the studio was too much to juggle,” she explains. “Focusing solely on the studio since January 2024 has paid off. We’re growing and thriving.”
Beyond the physical transformations, Karina emphasizes the emotional and communal aspects of yoga. “Yoga has been my constant,” she reflects. “Through life’s ups and downs, it’s always been there. It’s not just about the poses; it’s about the peace it brings.” Karina’s daughter, Lily, often helps out at the studio, a source of immense pride for her. “Teaching her the value of hard work and community means the world to me.”
Looking ahead, Hot Yoga 4 You plans to host more workshops, retreats, and special events, continuing to evolve with the needs of its community. For Karina, owning the studio is a dream come true. “At 43 years old, I’ve realized that taking risks and following your passion can lead to incredible rewards. I’m so grateful for our instructors, staff, and students who make this studio what it is.”
Hot Yoga 4 You isn’t just a place to practice yoga; it’s a sanctuary, a community, and a testament to the transformative power of passion and perseverance. Learn more about her Karina and her journey below.
You took over as the owner of Hot Yoga 4 You in July 2022, what was the inspiration to embark on this huge life change, and go from yoga student to studio owner?
Becoming the owner of Hot Yoga 4 You was born out of a deep love for the practice and the community. As a student, I experienced firsthand how yoga transformed my body, mind, and overall outlook on life. When the opportunity arose to take over the studio, it felt like a natural step to bring my passion for yoga to the forefront and create a space where others could experience those same benefits. I wanted to foster a welcoming environment where everyone—from beginners to seasoned yogis—could grow and thrive.
How would you describe your studio’s role in the Rockville Center community?
Our studio is more than a place to practice yoga—it’s a cornerstone of connection, support, and wellness for the Rockville Centre community. It’s a space where people of all backgrounds come together to prioritize their health, find peace, and form lasting friendships. Whether it’s through our classes, special workshops, or just the sense of camaraderie in the studio, we aim to create a haven where everyone feels seen, supported, and empowered.
What are the most popular offerings at the studio ?
Hot 26+2 (Bikram) yoga classes remain the cornerstone of our studio, providing the foundation for everything we do. However, our newer offerings have quickly become fan favorites! Hot Pilates stands out for its perfect blend of intensity and fun, with students raving about the noticeable improvements in their strength and endurance. Sound baths have also gained tremendous popularity, offering a deeply relaxing and meditative experience that our community loves. And most recently, Yoga Sculpt has been a hit, combining yoga with strength training to create an energizing and transformative workout.
What advice would you give someone who is interested in opening up their own yoga studio?
Stay connected to your “why.” Owning a studio is incredibly rewarding, but it’s also hard work. Be prepared to wear many hats, from managing finances to leading your community. Focus on building a strong foundation of certified instructors and creating a space where students feel welcome and valued. And most importantly, be patient—it takes time to grow your community and find your rhythm.
What are your plans for the future of the studio?
Looking ahead, we’re excited to expand our offerings even further. In 2025, we plan to host a variety of workshops designed to help our community deepen their practice and explore new aspects of yoga and wellness. We’re also working on organizing a retreat to Central America in 2026, where students can immerse themselves in yoga while enjoying the beauty and culture of a stunning destination. Ultimately, our goal is to continue evolving to meet the needs of our students and provide meaningful experiences that enrich their lives.
The theme of this issue is “celebrating age.” What advice or practices would you recommend to someone who is interested in improving wellness as they get older?
Yoga is a gift that meets you where you are at every stage of life. At our studio, which has been part of the community for over 21 years, we’ve had the privilege of witnessing students practicing and “aging” with us for two decades. Our significant senior citizen population is a testament to the fact that wellness is attainable at any age. In fact, many of our regular practitioners defy their age, looking and feeling years younger than they are. One of our most inspiring yoga instructors is in her 70s, embodying the vitality and longevity that yoga can bring.
For those looking to improve wellness as they age, I recommend incorporating practices that focus on balance, flexibility, and mindfulness. Yin yoga and sound baths can help manage stress and promote longevity. Consistency is key—regular practice can make a profound difference in how you feel physically and emotionally.
If you could share one piece of advice to your “younger self” what would it be?
Trust the process. Life doesn’t always go according to plan, but every experience—good or bad—teaches you something valuable. Stay open, keep learning, and don’t be afraid to take risks. You’re more capable than you think, and the challenges you face will help shape the person you’re meant to become.
[](https://yogalovemagazine.com/wp-content/uploads/2025/06/HOTYOGA4U-teacher-1200px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Hot Yoga 4U, STUDIO PARTNER SPOTLIGHT
---
### [THE M FACTOR](https://yogalovemagazine.com/the-m-factor/)
**Published:** October 11, 2025
**Author:** LouLou Piscatore
**Excerpt:** Tamsen Fadal is rewriting the narrative for women in midlife. After more than 30 years as a news anchor, she made the decision to pivot her career to focus on all things menopause.
**Content:**
# THE M FACTOR
By LouLou Piscatore
Photo by: Jenny Sherman
PROFILES
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Tamsen-Fadal-600x800px.jpg)
Tamsen Fadal is rewriting the narrative for women in midlife. After more than 30 years as a news anchor, she made the decision to pivot her career to focus on all things menopause. She co-produced the documentary, “[The M Factor: Shredding the Silence on Menopause](https://themfactorfilm.com),” which premiered on PBS in October. She also wrote the book, [How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before](https://www.tamsenfadal.com/how-to-menopause). Her goal is to eliminate the stigma of menopause and foster an environment where women feel comfortable discussing their midlife transition. From the boardroom to the doctor’s office, Tamsen advocates for a world where women can manage their lives with confidence, no matter their age.
Tell us about what drove you to be a menopause advocate?
One night while I was reading the news, I was blindsided by heart palpitations, brain fog, and symptoms I later learned were part of an epic hot flash. For the first time in decades, I didn’t finish the newscast. It turns out I was in menopause, and it started me on a journey to understand what was happening. I was shocked by the lack of open conversation and resources available to women. I became a menopause advocate after experiencing the complexities of menopause myself and realizing how underserved this phase of life is in both society and healthcare.
Let’s talk about women’s health: how hard is it to get medical help with menopause symptoms?
It can be really challenging for many women to find the right medical help for menopause symptoms. There’s often a lack of awareness and understanding among healthcare providers about menopause, perimenopause, and the management of symptoms. Luckily, we are seeing more doctors seeking to understand it, and we are helping women not feel fear or shame when it comes to seeking help. There is no excuse for a woman being dismissed when she is trying to be treated.
Which kinds of practitioners do you find to be the most helpful?
It would be ideal if all practitioners were educated about menopause, which is why I am so thrilled our documentary, The M Factor: Shredding the Silence on Menopause, has been accredited for continuing medical education (CME) credits. We need every type of provider to understand this, from gynecologists to endocrinologists to mental health professionals to holistic practitioners like dietitians and physical therapists, who can offer lifestyle advice to help manage symptoms.
You mention “34 symptoms of menopause,” what are some of the most surprising ones?
Some of the surprising symptoms include changes in body odor, electric shock sensations, and a feeling of dread or doom. These less talked about symptoms often catch women off guard because they are not as widely recognized as hot flashes or night sweats.
What is the most common question you get asked about menopause?
The most common question I get asked is, “Why don’t I feel like myself?” Many women are looking for reassurance that their menopause symptoms are a typical part of the transition and not something more serious. And that they are not alone.
You have said that “menopause is a transition, not a disease.” What advice would you offer someone navigating their own transition?
I would advise women to embrace menopause as a natural part of life and focusing on self-care. This can include educating yourself about what to expect, seeking support from other women, and advocating for oneself in medical settings to ensure you receive the care you need. Plus, we can’t leave men out of the conversation — they must understand what we are dealing with and how to recognize the symptoms.
Research shows that women are generally happier post menopause, why do you think that is?
Many women find a sense of freedom and relief after menopause. The challenges of menstrual cycles and fertility concerns are behind them, which can lead to a newfound sense of control over their bodies and lives.
Tell me a little about your book.
How to Menopause is the expert-driven, girlfriend approved guide for women navigating this transition. It covers everything from understanding and managing symptoms to lifestyle changes and relationship advice. I interviewed 42 experts to get the resources and advice in the book, so women can learn to not just survive but thrive during menopause and beyond.
What do you think the future looks like for women’s health and menopause care?
I’m optimistic about the future of women’s health and menopause care. With increased awareness and advocacy, we’re seeing more research, better healthcare solutions, and a growing number of resources dedicated to supporting women through menopause. Plus, we are seeing telehealth companies, such as Alloy Women’s Health, Midi Health, and Maven, reaching more women than ever before. I am excited to see it happening.
How do you feel that attitudes about menopause are changing?
Attitudes toward menopause are definitely changing, becoming more open and informed. There’s a growing recognition that menopause is a significant life stage that deserves attention and care, not something to be whispered about or endured in silence. But we are nowhere near done making noise — this is not just a moment that menopause is having — this is a movement.
**Categories:** ARTICLES, FRONT PAGE POSTS, Lifestyle, Profiles
**Tags:** THE M FACTOR
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### [WHY I’M FINALLY GOING ON A YOGA RETREAT](https://yogalovemagazine.com/why-im-finally-going-on-a-yoga-retreat/)
**Published:** October 27, 2024
**Author:** Brielle Farmer
**Excerpt:** New Jersey, nicknamed the Garden State, is surprisingly a very culturally diverse state and it’s home to iconic names like Frank Sinatra...
**Content:**
# WHY I’M FINALLY GOING ON A YOGA RETREAT
By Brielle C Farmer
In partnership with [Yoga Mandali ](https://www.yogamandali.com)and [Sangha Retreats](https://sangharetreats.org)
TRAVEL
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/IMG_5772-1.jpg)
Wanting to go on a Yoga Retreat is easy, but actually committing is a whole other story. If you find it hard to make time for yourself in everyday life, then maybe you need to dedicate 6 whole days to yourself outside of your normal day-to-day. Without the never ending to-do list, bottomless pit of laundry to fold, and torturous news cycle, you can truly focus on reconnecting with yourself and deepening your yoga practice. Here are my top reasons I am finally finding the time, money, and energy to go on a yoga retreat. Retreat:
I want to seriously retreat from my everyday life. Getting away and having time dedicated to just myself is the biggest luxury I can have right now, especially in today’s hustle culture. We are so plugged into everything going on around us, when do we take time to see what’s going on within us? I’m ready to put the phone away and unplug for six whole days. There’s a huge difference between putting my phone on DND and taking a 60 minute vinyasa class vs. flying to another country and immersing myself in yoga for six days.
Realign:
I am ready to realign with what it means to be me.
What is my purpose?
What do I enjoy in life?
How do I want to be spending my time?
These are all questions I am ready to explore. We also find alignment in our physical yoga practice. Is my head over my shoulders? Where are my feet? Do I need to tuck my tailbone? Finding physical alignment can subconsciously help us find spiritual, emotional, and mental alignment as well.
Restore:
I am looking forward to feeling restored after this retreat. I know I will come home feeling rejuvenated and with a new outlook on life. Retreats hosted by [Sangha Retreats](https://sangharetreats.org/about-us/), will be a much needed break from the ice and snow in Upstate New York. The [upcoming retreat to Tulum in March](https://sangharetreats.org/tulum-mexico-2026/) comes at the perfect time of year (especially if you like the idea that the new year actually starts at the start of spring and not in the dead of winter). After this week away, I will feel full of life and new energy as we approach a new season, a new beginning.
Deepening Yoga Practice:
This week in Tulum will give me more time than ever to practice yoga and deepen my practice. I know a lot of change can happen in six days, and I can’t wait to see how my practice and my relationship with yoga will evolve over that short amount of time. There’s nothing quite like gathering with others who want to better understand yoga, live by its philosophies, and practice together day in and day out. Now imagine that group of people on a beach or drinking cacao or sitting around a fire chanting. Pure magic. Studying the yogic texts and practicing on my own will never get me as far as learning and practicing in community.
Community:
Practicing yoga with others is the whole point, right? Yoga means “union”. We are all united. Moving together, breathing together, chanting together…there’s so much power in doing it all together and knowing you’re not alone. I’m not going on this retreat to solely focus on myself and what’s best for me. I’m going to connect with the community around me, the locals, nature, and our teachers. Through this connection, I can have a better grasp of reality, learn things about myself by getting to know others, and build a community of people I can rely on. When we know other people on a similar path or wavelength as us, life seems less scary, the hard things seem more manageable. And when we are able to look those people in the eyes and say “I see you” we are able to love others and love ourselves so much deeper.
New places, new experiences and new food:
When I go on vacation, the number one thing that excites me is all the new food I get to eat! Good thing [this retreat](https://sangharetreats.org/tulum-mexico-2026/) is hosted at a beach front resort with farm-to-table food made from locally sourced ingredients. Imagine eating your Huevos Rancheros with a beautiful view of the Caribbean Sea. Or drinking fresh squeezed pineapple juice poolside in the sun. Food is the best part of traveling, for me.
We are also scheduled to explore historical sites around Tulum, participate in a cacao and sound healing journey, float the canals, and sweat it out in a temazcal. These new experiences are all included in the retreat, so there will be plenty of time for adventure in addition to eating nourishing meals and practicing yoga.
I am extremely grateful for the opportunity to go on an international yoga retreat with [Sangha Retreats](https://sangharetreats.org/retreats/). Winter is the season for resting and taking it easy, so I know this retreat will help me warm up and get ready for spring! If you are also in need of some rest, relaxation, and rejuvenation, a yoga retreat might be the answer you’re searching for.
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/A-Shala-Beachfront-1-scaled.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, TRAVEL
**Tags:** Yoga Retreat
---
### [LETTER TO MY YOUNGER SELF: DIANNE BONDY](https://yogalovemagazine.com/letter-to-my-younger-self-dianne-bondy/)
**Published:** October 27, 2025
**Author:** iana velez
**Excerpt:** If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters...
**Content:**
# Letter to my younger self: [Dianne Bondy](https://www.instagram.com/diannebondyyogaofficial/?hl=en)
PROFILES
If you could write a letter to your younger self what would it say? We asked these amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. [Dianne Bondy](https://www.instagram.com/diannebondyyogaofficial/?hl=en) shares her letter here.
**Dearest Dianne,**
It’s me, your older self. I LOVE YOU. I want to tell you something important. If everything seems overwhelming, I assure you that childhood is just a phase, a small part of your entire existence. I know it’s tough; you might feel small, awkward, and unseen. But your uniqueness is what makes you special. School is temporary, and it’s okay to feel this way. It’s just a tiny part of your journey.
I know no one looks like you at school or in your friend circle, and it makes you feel ugly. But you are not ugly; you are beautiful. Societal beauty standards are ugly. Authenticity is what makes people beautiful.
People will make fun of and underestimate you based on their insecurity. Kids are cruel. I know school is hard. You will learn later in life your grades don’t reflect your intelligence. You are not stupid. You learn differently. You have a learning limitation that is not yet diagnosed or known. You will overcome it. You will learn to manage it. You will teach yourself. The teacher in 12th grade who told you that you were illiterate will eat those words when you write two best-selling books. Yes, you will become a writer and published author. Yes, you, the one with the bad grades. School is a limiting force for you. You need to get through it.
Ignore the bullies. With all its challenges, high school is just a temporary phase in your life. It is meant to teach you important lessons. One of the most important is to choose your friends carefully, observe how people treat you, and keep your friend circle small and close. Not everyone is for you, and that’s okay as long as you know who you are and what you believe.
Stay true to you. I want you to celebrate your fierce independence, outspoken will, and dedication to justice. These qualities will serve you well in the future. Your independence will help you make bold decisions, being outspoken will give you a voice in important matters, and your dedication to justice will guide you in making fair choices. It feels inconvenient for people around you who want to keep you small. It is because of their insecurity and small ideas of how young women and girls should behave.
One of your most significant challenges will be believing in yourself. Your father will both feed and thrive on your insecurities, not out of malice, but from his unhealed wounds. Your strength threatens him, yet you will be the one to break this cycle of generational pain. You will be the one to chart a new path forward. Stay strong and trust your instincts — you’re exactly where you need to be. Trust the little voice in your head. It’s your higher self moving forward. Ignore the voices that drag you down.
You are brave, strong, and beautiful. You don’t look like everyone else, which makes your beauty unique. Stay true to your dreams, and don’t let anyone shake your confidence. You are brilliant, and one day, the world will know this. You will survive this and flourish.
Believe in the future that awaits you, Dianne. You will be a changemaker, an innovator, a disruptor, a culture shifter. You will build a beautiful family and lead a good life. All this is possible if you trust the process. The challenges you face now will only make you stronger. Your unique qualities and experiences will make you a successful and compassionate individual.
Trust in yourself and the journey you’re on.
*Dianne*
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/LETTER_DIANNE_CHILD_800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Dianne-Bondy-quote2-800px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Dianne Bondy, Letter to my Younger Self
---
### [OFFER WHAT YOU CAN YOGA](https://yogalovemagazine.com/offer-what-you-can-yoga-ny/)
**Published:** November 2, 2024
**Author:** iana velez
**Excerpt:** In New York City where the price of yoga classes can soar up to $50, Max Kennedy is making sure that anyone and everyone has access to yoga
**Content:**
## PARTNER
# OFFER WHAT YOU CAN YOGA
#### Power Vinyasa •MAX•FLOW•® classes!
Saturdays 6:30 pm
Sundays 11:30 am
2744 Broadway, Studio South
New York, NY 10025
About:
AFFORDABLE YOGA IN NYC
MAX KENNEDY IS REVOLUTIONIZING ACCESSIBLE YOGA
In New York City where the price of yoga classes can soar up to $50, Max Kennedy is making sure that anyone and everyone has access to yoga by offering pay what you can yoga classes. You can find Max teaching at least three times a week in a studio space he rents on the Upper West Side.
**Share your yoga journey with us.**
As a lifelong New Yorker, it wasn’t until I was well into my 30s that I was first introduced to this practice. Someone I adored, adored me enough to go out on a limb and invited me to take a class alongside them. And voila, that was that! I was hooked!
When I decided to take the plunge and do a teacher training in the summer of 2018, I had no intention of actually teaching. Like many, my sole intention in enrolling in a training was to deepen my practice, nothing more. But at some point I discovered that in order to receive my certification, I was required to teach at least one 60 minute class.
The moment I learned that I could use my voice, that people could listen with their hearts and minds, I was imbued with an undeniable sense of clarity and commitment. Rather instantaneously it became clear to me, I’d commit myself to opening as many doors for people to make their way through, by way of their own self-directed evolution. I knew right then and there, this is what I will always do. That \*this\* is all I would ever want to do. To create some semblance of beauty, to endeavor to end some semblance of suffering and to help people help themselves. I haven’t looked back since.
**What inspired you to offer “Pay What You Can” yoga?**
Prior to the pandemic, I exclusively taught at a donation-based studio. In 2020 this studio had to shutter all its locations overnight which was a source of immediate devastation for countless people. There was a huge void that was created when this pay-what-you-can model of practice vanished.
Once again, clarity and commitment entered the equation. I knew I had to do everything I could to once again foster community — to provide access to a practice that didn’t hinge on one’s financial means. To do it the right way. That is how •Offer•What•You•Can•Yoga• came to be.
**What is your hope for the future of yoga?**
The impetus for launching •Offer•What•You•Can•Yoga• was to simply provide possibility. For people to know it’s possible to have a practice no matter their experience, their age, or their income. That having a fulfilling practice isn’t predicated on their body type, nor their physical abilities — but rather the contents of their heart.
It’s my hope that the future of yoga has inclusivity and accessibility at its nucleus. It’s my hope to be amongst those who help normalize these tenets. That in no uncertain terms, access to wellness modalities must be viewed as being a right — not as a luxury.
While I’ll always champion yoga’s prowess in being a healing, discovery, growth, and acceptance practice — I know full well, it might not be for everyone and that’s okay. But, everyone must have the right to explore what their own holistic wellness can feel like. It’s my unyielding intention to contribute to this reimagined approach. I have every reason to believe that we, together, can usher in this shift in perspective.
### Offer What You Can Yoga
2744 Broadway
New York, NY 10025
2744 Broadway,
New York, NY 10025
OFFERWHATYOUCANYOGA@GMAIL.COM
- [Follow](https://www.instagram.com/offerwhatyoucanyoga/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/offerwhat-you-can-1200px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** NEW YORK, OFFER WHAT YOU CAN YOGA
---
### [THE NONNAS](https://yogalovemagazine.com/the-nonnas/)
**Published:** February 24, 2025
**Author:** LouLou Piscatore
**Excerpt:** It’s hard to conjure anything more comforting than your grandmother’s cooking. If that is something you find yourself missing...
**Content:**
# THE NONNAS
By LouLou Piscatore
FOOD
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Nonnas-01-1200px.jpg)
It’s hard to conjure anything more comforting than your grandmother’s cooking. If that is something you find yourself missing, you can experience it again at[ Nonnas of the World ](https://enotecamaria.com/?fbclid=PAZXh0bgNhZW0CMTEAAafIZbZB2UDjgo5QAEobFUamjFgfazGIEH-20ftWpIt7opsywEXTDpg0Hyqs-g_aem_-5s3-x-BwkIyR_1jjvCPvQ)Restaurant in Staten Island, where the chefs are all grandmothers. Jody Scaravella grew up spending a lot of time with his grandmother. “My nonna Domenica was an amazing cook and the sweetest woman I’ve ever known…we would go to the fruit market, the butcher, and the fish market regularly. When we got home, I would watch her cook everything we bought. I can still remember eating her pasta with peas and often find myself making it today.” Every Sunday the whole family would have dinner at her house. He describes grandmothers as the “glue that holds the family together.” After his grandmother and mother passed, it was something he missed. The inspiration for the restaurant was to try and “recreate what had been lost” — the culture, the comfort, the wisdom, the memories, the recipes.
In the beginning, Jody focussed on Italian food. He placed an ad in an Italian newspaper, and then grandmothers started showing up to his house. “It was an amazing moment in my life. All these ladies chasing me around with plates of food to try, I often compare it to a Fellini movie.” Over time, he noticed that the customers of the restaurant were from many different nationalities, and he was inspired to expand to celebrate multiple cultures. Now the restaurant runs two kitchens — one is always Italian, and the other is the cuisine of whatever nonna is working that night. “We have nonnas from Greece, Japan, Italy, Peru, Bangladesh, Egypt, Azerbaijan, and more! I hope to be able to represent every country.” He finds that food is a unifying force, and describes it as “taking people across the border, safely” to experience another culture. “I think what we don’t understand makes us anxious and uneasy. My feelings are that when you break bread together, our preconceived notions may change and truths become clearer.”
At the heart of Nonnas of the World are the nonnas. Many of them have lost husbands or are empty-nesters. The opportunity to cook their food and share their culture has brought them back to life. According to one of the nonnas, “There isn’t a better feeling than watching a customer enjoy your food.” And they have so much to share. They carry the traditions and the recipes, and pass them down to the next generation. Now, they get to pass them down to a whole community. “I think we’ve struck a nerve,” says Jody, “and our popularity rests squarely on this principle; whenever a Nonna is in the kitchen hundreds of years of her culture flows from her fingertips.”
The restaurant is open Friday – Sunday, and is walking distance from the Staten Island ferry.
**Call for reservations**
718-447-2777
27 Hyatt Street, Staten Island, New York 10301
[Check them on IG](https://www.instagram.com/enoteca_maria/?hl=en)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Nonnas-02-600x825-1.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/Nonnas-01-600x825-1.jpg)
**Categories:** ARTICLES, Food, FRONT PAGE POSTS
**Tags:** LOVE SPOTLIGHT, The Nonnas
---
### [Finding JOY in Teaching Kids Yoga](https://yogalovemagazine.com/finding-joy-in-teaching-kids-yoga/)
**Published:** October 13, 2025
**Author:** Tashya Knight
**Excerpt:** I couldn’t imagine having more fun and joy in my job, and I know these teachers agree! I spoke with a few yoga teachers to find out how teaching yoga to young children brings about JOY.
**Content:**
# Finding JOY in Teaching Kids Yoga
Review by: Tashya Knight
YOGA
As I step into the classroom each week to teach kids yoga, I feel an immediate sense of joy! The joy I have in teaching and the joy from the children as they are excited to join in. I have been a teacher for most of my career, which in itself has mostly been joyful. But there is something about teaching kids yoga that brings it to a different level. There is fun in watching students discover yoga through breathing and relaxing all while going on an adventure, such as taking a trip to the beach, going on a nature hike or blasting off into outer space. They even find joy in stillness as we all get quiet for our sleeping song. I couldn’t imagine having more fun and joy in my job, and I know these teachers agree! I spoke with a few yoga teachers to find out how teaching yoga to young children brings about JOY.
### Camelia (Mimi) Felton: Founder Mimi’s Yoga Kids
Photo credit: Cassandra Davis
[mimisyogakids.com](https://mimisyogakids.com/)
@[mimisyogakids](https://www.instagram.com/mimisyogakids/)
What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
There’s a big difference in teaching yoga to kids vs adults. Kids and teens aren’t just miniature adults. From their anatomy to their attention span, there are differences. Understanding these differences is so important and key to keeping kids safe on the mat, while keeping them engaged in your class and, of course, having fun. Three major things to remember when teaching kids and teens: First, make sure to structure your class to meet their developmental needs. Second, engagement is key. It is so important to meet kids and teens where they are. Third, creating a safe space for them to explore and find the many benefits of yoga is the goal. I tell kids and teens that yoga is a practice and it’s what you make it. They usually fall in love with it!!
What inspired you to teach kids yoga?
I was raising my grandson and started sharing my yoga practice with him. A light came on for me that kids could benefit from yoga too. I didn’t see anyone around me offering yoga to kids, so I decided to create it. Seeing kids enjoy and learn the many benefits of yoga is wonderful to see.
What pose do kids enjoy the most?
Kids love poses like crow, wheel, handstands and partner poses. These poses make them feel strong, and partner poses offer support and connection for one another.
Share one of your favorite memories/moments you’ve experienced teaching kids yoga?
When a child comes back and tells me how yoga has helped them. How they used five-finger breathing to calm down before taking a test or how they do a quick sun A sequence in the morning before going to school because it feels good and makes them strong. These are things that no one can take from them. It’s empowering!!
How do you bring joy to teaching kids yoga?
I bring joy to teaching yoga to kids by simply showing up as myself. I love pouring into the life of children. Kids know when you love and want the best for them. I provide structure and guidance infused with a lot of fun. I create a safe space for them to simply be a kid.
How does teaching kids yoga bring you joy?
Knowing that I am making a difference in our future is the most joyous thing for me. Seeing happy, healthy and whole children is what it’s all about. Kids need wellness practices that equip them for life too. As long as I’m breathing, I will make sure that they get those tools and practices!!!!
### Larissa Noto
Founder: Lovely Little Lotus
[thelovelylittlelotus.com](https://www.thelovelylittlelotus.com/)
@[thelovelylittlelotus](https://www.instagram.com/thelovelylittlelotus/)
What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
Kids Yoga is different from adults for a few reasons. Just as we would with adults, we are trying to teach and impart the same basic tenets—to honor the roots of this beautiful practice by teaching all 8 limbs—from breathwork (pranayama) and postures (asana), to meditation and beyond. In my experience, the main difference as a kids yoga instructor is the method of delivery. How we teach kids is slightly different in that we need to account for age, ability, and the energy in the room from the moment we walk into the space. So we are delivering the same benefits as an adult practice, but we use more imaginative play, music, science, art, and creativity baked into the classes and an added element of adventure and self-discovery. We also leave plenty of room for mindful introspective moments that organically come with the flow of the class. Sometimes kids yoga teachers come prepared with the best lesson plan, and when you enter the room, the entire plan goes out the door. As a kids yoga teacher, you need to be ready and prepared for those unexpected moments because they happen more often than not. And yet they make for the best, most teachable moments for yourself and your students!
What inspired you to teach kids yoga?
My middle son, Gavin, was born with a form of deafness/hearing loss. We weren’t sure what he could/couldn’t hear. I was looking for ways to bond with him that were non-verbal. I had practiced yoga for 14 years by then, but hadn’t realized there was baby yoga. So we found a teacher at a local studio and started taking classes, and it was a game changer for us. The bonding, smiles, giggles-baby yoga was a gift. Just as yoga does—it reminds you to focus on the present moment—and when I became more present with Gavin, I was able to be a better parent to him. Baby yoga reminded me to focus on this sweet, perfect baby in front of me and remember the JOY he brought into this world with his smile, giggles and presence!
What pose do kids enjoy the most?
Kids love ALL the poses. I think one of the crowd favorites is Dinosaur (Warrior 1 with a loud ROAR!), Tree, Sour Lemon Face (tense and release practice), and most especially Savasana (with blankets and pillows).
What’s one of your favorite memories/moments you’ve experienced teaching kids yoga?
I have so many I have collected and saved in my heart over the last 8 years! But I will have to say most recently, teaching at a summer camp for children who have experienced pediatric cancer. It was such a beautiful time to teach new friends some tools to help reduce stress, calm their minds and bodies, and have fun. One of the campers was leaving and shared, “I wish we could do yoga all day!” It made my whole day!
How do you bring joy to teaching kids yoga? How does teaching kids yoga bring you joy?
I work with many populations all over the world. It’s a privilege to make these practices accessible and inclusive to all—from children who use ASL, to children who are in assistive devices, to those in schools and to those in after school programs. I bring joy to kids in ALL of these spaces because I remind them of the unique beauty they possess that’s already within! To see students smile, have fun, make friends, and notice how they can use their breath to focus, energize, rest, motivate, and take five is simply magical. It’s these magic moments when I watch the spark light up on their faces—when they realize they have the potential to heal, help, and reset themselves, that all they need is already inside them. These are the moments that bring them joy, and the by-product is that their smiles and connections also bring me so much joy.
### Rina Jakubowicz
Founder: Super Yogis
[superyogis.com](https://www.superyogis.com/)
@[rinayoga](https://www.instagram.com/rinayoga/)
What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
Teaching kids yoga and teaching adults is widely different in execution, structure and purpose. Ideally the effect is the same, giving yogis of all ages tools to empower themselves and help them reflect on higher values and principles, but the approach differs because the audience is different. You have to meet the audience where they are. The structure of a kids yoga class is divided up into sections of breathing exercises, poses, games, play, interactivity, art, discussion, affirmations, visualization, self-expression, etc. The most important takeaway is having fun while learning. An adult class usually follows a sequence that everyone does to the best of their ability, and is mostly asana related (yoga pose related.) A common takeaway is challenging oneself physically and gaining more self-awareness with the purpose of self-growth.
What inspired you to teach kids yoga?
Learning the philosophy and feeling the effects of yoga made me realize how much I wish I had this as an outlet and tool when I was younger. I suffered from anger issues and not knowing how to manage my feelings well. This propelled me to create my own kids yoga curriculum called Super Yogis. I then created my own teacher training to help others teach the principles to their own little ones in their lives.
What pose do kids enjoy the most?
Animal poses for sure because of the sound effects and the mimicking qualities. Plus, they are usually more active.
Share one of your favorite memories/moments you’ve experienced teaching kids yoga?
A very powerful moment for me was teaching Vedanta (yoga philosophy) to an 8-year-old girl in England. During the pandemic, her mom wanted her to learn Vedanta, but she couldn’t find a teacher who would explain the teachings in a kid-friendly way. She found me and Super Yogis online and reached out. Naturally, I had to say “yes” and we started Zoom classes together every week. I was teaching her about her “iguana intellect” and “monkey mind.” One day she shared a story about her friends at school alienating her, and we talked about our higher values and I asked her how she could apply her iguana intellect to handle this situation at school. She was able to answer with such eloquence and wisdom. Her confidence started growing, and seeing her use Vedanta in the right context was such a gift for me to witness. Of course, it’s fun to see kids execute yoga poses and smiling, but seeing a child apply the philosophy with a modern day problem they face is the true nectar. That’s when you know it really sticks.
How do you bring joy to teaching kids yoga? How does teaching kids yoga bring you joy?
I bring joy to my kids yoga classes by genuinely wanting to be there every time and treating each child with respect and as a human being. I remember what it was like to be a kid and provide them with the fun, love and support they deserve and crave. Teaching kids yoga brings me joy when I see the kids having so much fun that they don’t even realize they are learning life-long lessons.
### Michelle El Khoury
Founder: Yogamazia
Photo credit: Ivory Tree Portraits
[yogamazia.com](https://yogamazia.com/)
[yogamazia](https://www.instagram.com/yogamazia/)
What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
Yes, teaching yoga to kids is absolutely different from teaching yoga to adults! I break down some key differences into the below categories.
1. Communication and Instruction: When teaching yoga to kids, the language and instructions need to be tailored to their age group, which is exactly how we’ve structured our kid yoga classes at Yogamazia. Kids may not understand complex concepts or terminology. Therefore, it’s important to use simple, clear, and concise language, and engage them in a playful and interactive manner to their age level.
1. Pace and Duration: Kids generally have more energy and shorter attention spans compared to adults. As a result, our younger-aged kids yoga classes are often structured to be shorter in duration and have a faster pace than a typical adult yoga class. This helps to keep them engaged and interested throughout the class.
1. Themes and Storytelling: Incorporating themes and storytelling into our younger-aged kids yoga classes is highly effective. Using imaginative and age-appropriate stories, we can create a narrative that captures their interest and makes the practice more engaging. This approach helps kids connect with the yoga poses and concepts in a fun and relatable way.
1. Playfulness and Creativity: Kids naturally love to play and explore. Therefore, incorporating elements of playfulness, creativity, and games into our yoga sessions enhances their experience. This may involve incorporating animal poses, partner poses, yoga-based games, and interactive activities that encourage their participation and enjoyment.
1. Structure and Discipline: While flexibility and adaptability are important when teaching kids yoga, it is not the priority – maintaining some level of structure and discipline is crucial for the Yogamazia Leadership Team. Establishing basic rules, incorporating our values of G.R.A.C.E. – gratitude, respect, authenticity, community and equity helps to create a safe and consistent environment for our students and ensures we are all on the same page, whether in studio or off-site.
1. Inclusion of Props and Visual Aids: Both can be valuable tools when teaching yoga to kids. These aids provide visual cues and make the practice more interactive and engaging for our students.
1. Mindfulness and Relaxation: Teaching mindfulness and relaxation techniques to kids can help them develop emotional regulation, self-awareness, and stress management skills. Incorporating short moments of stillness, breathing exercises, and guided visualizations can support their overall well-being and help them calm down after more active yoga sequences.
The most important thing to remember is that every child is unique (in terms of age, body type, gender, etc.), so their response to yoga may vary. As a yoga teacher, adapting our teaching style, being attentive to their individual needs, and creating a supportive and inclusive environment contributes to a positive and rewarding yoga experience for our children.
What inspired you to teach kids yoga?
I began practicing yoga during pregnancy, and then my practice gradually evolved when my children began practicing with me. I moved from obtaining my 200 hour YTT to a prenatal yoga teacher training to focusing on kids and family and found myself being more inspired by these two groups specifically. When my children eventually convinced me to open Yogamazia, that was the impetus I needed and knew that my dharma was calling.
What pose do kids enjoy the most?
I think this depends on the age group and the teacher! Our younger students love poses that allow them to be as creative with their parents or caregivers, such as forming a tunnel with downward dog, while our older students look forward to challenging poses like half-moon or wheel pose.
Share one of your favorite memories/moments you’ve experienced teaching kids yoga?
How much the student feels like they are able to be themselves, and being true to themselves. That really warms my heart. Because at the end of the day, if our students are happy, feel safe, and learn something new about themselves–that is what is really important and brings me joy in teaching yoga to children.
How do you bring joy to teaching kids yoga? How does teaching kids yoga bring you joy?
Teaching yoga to kids is a mutually beneficial experience, where both the instructor and the child can find joy in the process of learning, exploring, and growing together. I find joy when I witness growth—seeing students develop physically, emotionally, and mentally through their yoga practice. Also, building connections with my students and being a positive influence in their lives is really fulfilling. As a yoga teacher, you have the opportunity to create a safe and nurturing space where kids can express themselves, build resilience, and develop healthy habits. So making a positive impact on their overall well-being brings great joy. Knowing that you are contributing to a child’s sense of purpose and fulfillment is the best feeling.
### Shari Vilchez-Blatt
Founder: Karma Kids
[karmakidsyoga.com](https://www.karmakidsyoga.com/)
@[karmakidsyoga](https://www.instagram.com/karmakidsyoga/?hl=en)
What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
There are so many differences in kids versus adult yoga! Could you imagine if all of a sudden, in your adult yoga class, someone left their mat and started running in a circle around the room?! Or if you’re in the middle of teaching a pose/flow and someone says, “Did you know that my brother has a bicycle and I saw a frog and I love unicorns and cold pillows?” It’s the energy mostly that differs, but also expectations of behavior. I would never want my child students to behave like adults….too weird. They need to talk, share, connect, ask questions, share some more…show you a trick or two (“look what I can do” can often be heard in a children’s yoga class, but what they show you may or may not be yoga—either way, it’s a gift to the room, so I make space for it. Kids classes are loud, playful, silly, quiet, might involve singing, dancing, jumping, include non-traditional yoga props (from balls to crafts to stuffed animals and pom moms).
What inspired you to teach kids yoga?
I don’t know how else to explain that my random path of events led me to teach yoga to children. I was an ad exec, very successful, but not passionate as I once had been. I was laid off one summer, decided to just chill out and not look for another job. I got back into my own yoga practice with all the free time, and was able to see my nieces and nephews more over the summer, too. When I did yoga around them, they would copy me. I didn’t know if that was OK, so I did some research and found that of course it was great for kids and that there was a training coming up in my area that summer. I had NOTHING going on. I love to learn, so I took it. It changed me. I took another one. And another….learning more and more. I loved it and just wanted to share with as many children as possible. Two months later I opened up my first studio in NYC dedicated just to kids and families!
What pose do kids enjoy the most?
I don’t think there is just one pose that kids love the most…it really depends on the child (it’s a great icebreaker to ask this at the start of the kids class. My name is Shari and my favorite yoga pose is….and we all do the pose!). And favorites change as our bodies change, we get stronger and more confident. It’s typically one that they feel strong or calm in. If it’s a challenging pose that they can do, kids will likely choose that so that they can show it off. Better than saying a popular pose that they like, I will say they LOVE to invent poses! Give a child 30-60 seconds to come up with a never-before-seen pose and name it! Or pair kids up to invent a partner pose. Or 3+ kids to invent group poses.
Share one of your favorite memories/moments you’ve experienced teaching kids yoga?
There are way too many magical moments from over 20 years…and thousands of kids….From celebrity parents jumping into your yoga adventure with as much enthusiasm as a child (thank you, Jane Krakowski for being the most fun momma)…to my husband farting loudly off camera during live Instagram classes (yes and everyone heard it, and I had to address it)….to Sesame Street Workshop taking over my studio to film “yoga school”…so instead of noting just one, I’ll note that any time a child surprises themselves with their own strength and ability, the looks on their faces are everything!
How do you bring joy to teaching kids yoga? How does teaching kids yoga bring you joy?
I bring joy to my classes by being accepting, kind, compassionate, friendly and honest. And of course, a bit of silly doesn’t hurt. Or a lot. I include laughter, wonder, and always invite them to be who they are, to listen to their bodies (versus me), and make sure everyone feels heard. I build community and make connections (friendships) within each class, allowing kids to experience other kids by mixing up partnerships, playing games, having challenges and tasks, all while having so much fun! It’s the energy I bring to the class.
Nearly every day that I teach, I have a funny or sweet story to take home. But even better than that, when a child finally gets a challenging pose that they’ve been working on (they usually surprise themselves), it’s the best feeling to witness their excitement, their confidence and their glow! It’s a celebration for all!
Tashya Knight is the founder of [Wellness 13](https://www.instagram.com/wellness13llc/?hl=en), a Wellness Lifestyle Coach, Yoga Teacher and member of the Yoga Love Magazine team. Learn more about Tashya [here](https://www.instagram.com/wellness13llc/?hl=en)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** Finding JOY in Teaching Kids Yoga
---
### [HOW TO PREPARE FOR A KIDS YOGA TEACHER TRAINING: SETTING YOURSELF UP FOR SUCCESS](https://yogalovemagazine.com/how-to-prepare-for-a-kids-yoga-teacher-training-setting-yourself-up-for-success/)
**Published:** October 12, 2025
**Author:** Larissa Noto
**Excerpt:** In today’s yoga landscape, there’s no shortage of options when it comes to choosing a Kids Yoga Teacher Training (KYTT).
**Content:**
# HOW TO PREPARE FOR A KIDS YOGA TEACHER TRAINING:
Setting Yourself Up for Success
By Larissa Noto
Founder [The Lovely Little Lotus](https://www.lovelylittlelotus.com)
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/10/Setting-Yourself-Up-for-Success-1200px.jpg)
Embarking on a Kids Yoga Teacher Training (KYTT) is an exciting and transformative journey. Whether you’re a seasoned yoga teacher or new to working with children, a KYTT can expand your skillset, deepen your understanding, and equip you to share yoga with kids in meaningful, joyful ways. But like any training, preparation can help you feel grounded, confident, and ready to fully immerse yourself in the learning process. Here are some ways to prepare for your upcoming training so you can make the most of your experience.
## Clarify Your “Why”
## Before diving in, take time to reflect:
- Why do you want to teach yoga to children?
- What age groups or settings excite you most (classrooms, studios, camps, special needs populations)?
- How do you hope this training will enrich your teaching journey—or your own personal practice?
For me, my “why” was being able to communicate and bond with my baby, who had just been diagnosed with a form of deafness/hard of hearing. The sweet giggles and smiles we shared during our baby and me yoga sessions were so precious and meaningful. I knew I wanted to train others to be able to share this work, since kids of all ages can do yoga! Having a clear “why” will anchor you throughout the training and help you stay focused on your goals.
## Strengthen Your Personal Yoga & Mindfulness Practice
While kids yoga looks very different from an adult class, your own practice will serve as a foundation.
- Dedicate time to regular asana, breathwork, and meditation in the weeks leading up to training.
- Explore playful and creative variations of familiar poses.
- Notice how movement, stillness, and breath affect your body and mind—these insights will later help you guide children.
## Familiarize Yourself with Child Development Basics
Understanding children’s developmental stages makes teaching more effective and safe. Before training, consider:
- Reading a short guide on [child development milestones](https://childmind.org/guide/parents-guide-to-developmental-milestones/) (ages 2–17).
- Observing how children naturally move, play, and focus.
- Noticing differences in attention span, coordination, and social interaction across age groups.
## Gather Creative Inspiration
Kids yoga thrives on imagination! To spark your creativity:
- Collect a few children’s books, songs, or games that could be integrated into yoga.
- Notice how kids respond to music, rhythm, and storytelling in everyday life.
- Bring along props you already have (scarves, stuffed animals, rhythm sticks) that could be repurposed for yoga.
[](https://yogalovemagazine.com/wp-content/uploads/2025/10/Not-All-Kids-Yoga-Teacher-Trainings-Are-Created-Equal-01-600px.jpg)
## About the Author:
Larissa R. Noto (C-IAYT, E-RYT 500, RCYT, RPYT).
Larissa is a writer, published children’s author, yoga therapist, professor, wife, mom of 3, and disability/legal advocate. She is the Owner/CEO of The Lovely Little Lotus and Director of Trainings & Programming Partner at The Yoga Loft in Bethlehem. Larissa is also the writer and co-creator of Prema Kids Inclusive Yoga Teacher Training, along with long time collaborator, writer and co-creator, Camelia Felton of Mimi’s Yoga Kids. Learn more about this training [here. ](https://prema-yoga-institute.mykajabi.com/PYI-Kids-Inclusive-Training)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** HOW TO PREPARE FOR A KIDS YOGA TEACHER TRAINING, Kids Yoga Teacher Trainings
---
### [TOP 5 THINGS TO LOOK FOR IN A YOGA TEACHER TRAINING](https://yogalovemagazine.com/top-5-things-to-look-for-in-a-yoga-teacher-training/)
**Published:** September 14, 2025
**Author:** Celeste Cusumano
**Excerpt:** You don’t need to be an advanced yogi—or even want to teach—to join a yoga teacher training (YTT). A 200-hour training is...
**Content:**
# TOP 5 THINGS TO LOOK FOR IN A YOGA TEACHER TRAINING
By Celeste Cusumano, Founder of[ Asana Soul Practice](https://www.asanasoulpractice.com)
*Yoga Love Magazine studio partner*
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/09/Top-5-Things-to-Look-for-in-a-Yoga-Teacher-Training-1200px-02.jpg)
**Are you feeling the spark?**You don’t need to be an advanced yogi—or even want to teach—to join a yoga teacher training (YTT). A 200-hour training is a transformative journey that goes far beyond the mat. It’s an immersive experience that shifts your perspective, deepens your self-awareness, and helps you connect more fully with yourself and the world around you.
Whether you go on to teach or simply integrate the teachings into your life, YTT can be a powerful step toward discovering your most authentic, wholehearted self.
I’m Celeste Cusumano. I completed my own 200-hour YTT at Laughing Lotus in NYC back in 2016, followed by a 300-hour in India at Sampoorna Yoga in 2019. Since then, I’ve founded [Asana Soul Practice](https://www.asanasoulpractice.com) and created our own 200-hour teacher training program. Since 2018, I’ve led over a dozen cohorts and graduated over 200 new teachers—many of whom are now some of the most beloved members of our yoga community.
If you’re considering a YTT, here are the top 5 things to look for when choosing the right one for you:
## 1. The Schedule: Immersive, Yet Accessible
A great training schedule keeps you deeply immersed in the material without overwhelming your life. Look for a structure that balances intensity with spaciousness. For example, at Asana Soul Practice, our 200-hour training runs every other weekend over 10 weekends—giving students time between sessions to reflect, rest, study, and integrate what they’re learning.
The best schedules allow for real-life balance while maintaining consistent momentum.
## 2. The Syllabus: A Well-Rounded Curriculum
Your YTT should cover a **comprehensive range of topics:** asana, yoga philosophy, anatomy, Sanskrit, meditation, and more. A truly enriching program will offer a balance between the physical and philosophical aspects of yoga.
Look for **bonus modules** that excite you—like Ayurveda, intro to Yin or Restorative Yoga, trauma-informed teaching, prenatal yoga, or business of yoga. These extras can add real depth to your training.
## 3. The Teachers: Experience Matters
The quality of your training depends heavily on who is teaching it. Do your research:
- What are their credentials?
- How long have they been teaching yoga?
- Do they have experience leading teacher trainings?
- Can you meet or speak with them before committing?
Personal connection is important. Don’t hesitate to ask for a call or to sit in on a class to get a feel for their teaching style and energy.
## 4. Testimonials & Community Feedback
Word of mouth matters. Read or watch testimonials from graduates. Even better—**talk to alumni** directly. Are they currently teaching? Did they feel prepared after graduating? Did they feel supported throughout the training?
Some studios include graduates as part of their teaching team. This is a great sign—they’re walking proof of the training’s impact and quality.
## 5. Application vs. Payment Link: Red Flag Alert
Be cautious of any YTT program that allows you to enroll simply by clicking a “Buy Now” button without an application or interview. A good training should be as much about **fit** as it is about enrollment.
At Asana Soul Practice, we **personally connect** with every applicant before accepting payment. This ensures the training is right for them—and they’re right for the training. It also helps us build a supportive, cohesive group from day one.
## Bonus: Other Factors to Consider
- Pricing: Is it equitable and in line with other local trainings? Are there payment plans, scholarships, or work-study options?
- Membership Perks: Does it include unlimited classes or studio access during the training?
- In-Person vs. Online: If you can, choose in-person. The connection, community, and hands-on practice are simply irreplaceable.
- Teaching Practice: If you want to teach, make sure there’s plenty of practicum time. If your training is all lectures and no practice teaching, that’s a red flag. You should leave confident and prepared to lead a class.
At our training, we prioritize ongoing teaching practice throughout, so students are ready to teach by graduation—not just in theory, but in reality.
## Final Thoughts
Choosing a yoga teacher training is a big decision. It’s not just about learning yoga—it’s about deepening your relationship with yourself and your practice. Take your time, ask questions, and trust your gut.
Whether you go on to teach or simply carry the teachings into your life, YTT has the power to transform you in ways you never expected.
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** Asana Soul, Celeste Cusumano, Top 5 Things to Look for in a Yoga Teacher Training
---
### [LETTER TO MY YOUNGER SELF: DJ TAZ RASHID](https://yogalovemagazine.com/letter-to-my-younger-self-dj-taz-rashid/)
**Published:** May 19, 2025
**Author:** iana velez
**Excerpt:** If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters...
**Content:**
# Letter to my younger self: [DJ TAZ RASHID](https://www.djtazrashid.com)
ART & MUSIC
If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared.[ DJ Taz Rashid](https://www.djtazrashid.com) shares his letter here. Special thanks to DJ taz for also creating a special retro playlist just for his younger self you can [access here](https://djtazrashid.com/giveawayplaylistyogalove).
Dear Taz,
Hey buddy, it’s your future self here, writing to you from 2025. I’m sure that must feel impossibly far in the distance as you prepare to enter high school there in 1996…I’m writing to you as an “older” man in my early 40s, to share with you some of the things I wish I had known when I was
your age.
First off, I want you to know that you’re doing great. The things you’re about to dive into and explore in high school and college will, believe it or not, end up shaping you in ways you can’t even imagine right now. As it all unfolds, try to pay attention to how you connect with people. The friends, teachers, and mentors you meet will open doors, challenge you, and inspire you. Listen to and learn from them, but stay true to yourself and always keep your word, even when it’s tough. Those qualities will become a compass that guides you through some of life’s most important moments.
I know it can feel like you must have it all figured out to show up as an adult in this world, but if there’s one thing I can stress: You don’t. Trust me on this. There’s power in exploration, in trying new things, in failing, and in letting curiosity lead the way. It can feel overwhelming to not know what’s coming next, but you’ll find that some of the most incredible opportunities come from stepping into the unknown. I’m not going to give you any specifics about your/our future, because honestly, the adventure is in the discovery. Just remember: it’s okay not to know exactly where you’re headed. Trust the process and let your interests guide you, whether that’s choosing the right university, deciding on a major, or pursuing a new career path. Never be afraid to change course! The pieces will come together with time.
Here is a gem for you (you’ll learn this slang in time): Conventional success is NOT the goal. Life’s most sacred secret is that you always have control over your attitude, no matter the situation. Practice an attitude of gratitude, even on days that feel difficult. Take a moment to give thanks for the good things, celebrate the small wins, and honor the people who show up for you. Moments of challenge, even the ones that break your heart, will teach you resilience. Keep creating, too — whether it’s music, art, or any other form of self-expression. Lean into the things you truly want, and don’t get caught up in who others think you should be. Living life authentically will bring more fulfillment than anything you can gain by following someone else’s expectations or ideas of success.
Speaking of music — keep playing! Right now, music is a fun outlet, but one day it’s going to mean so much more. You’ll come to see that music isn’t just about beats or melodies; it’s about connection. Music has the power to bring people together, to heal, to help others find their own rhythm in life. You’ve been playing since fifth grade, so don’t stop now. Keep that energy alive and know that this part of your journey holds something truly transformative for both you and the people around you.
And hey, here’s a little advice that you may be happy to hear. Yes, our parents are strict when it comes to dating and girls, but don’t let that lead you to hold back. Say “yes” to the amazing girls who approach you, to the dances, and to the small moments that make high school special. It’s okay to feel shy but know that I remember you as far more handsome, charismatic, funny, and charming than I felt I was. Looking back, I wish I’d taken more social chances, even when they scared me. High school only happens once, so be open to it and enjoy it fully.
Above all, enjoy life and learn to give more along the way. Giving, whether it’s through kindness, music, or just being there for others, will bring a richness to your life that’s beyond anything you can imagine. There is so much beauty in store for you.
With love,
Taz
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/LETTER_DJ-Taz-Rashid-02-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/LETTER_DJ-Taz-Rashid-quote-01-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/LETTER_DJ-Taz-Rashid-03-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/05/LETTER_DJ-Taz-Rashid-quote-02-600px.jpg)
**Categories:** Art & Music, ARTICLES
**Tags:** DJ TAZ RASHID, Letter to my Younger Self
---
### [ANACONDA YOGA FEST 2025](https://yogalovemagazine.com/anaconda-yoga-fest-2025/)
**Published:** February 27, 2025
**Author:** iana velez
**Excerpt:** ANACONDA YOGA FEST
Date: Sept 12-14, 2025
ANACONDA, MT
**Content:**
# SPOTLIGHT FESTIVAL: [ANACONDA YOGA FEST](https://anacondayoga.com/anaconda-yoga-fest/)
SEPT 12-14, 2025
ANACONDA, MT
FESTIVALS
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with [Anaconda Yoga Fest](https://anacondayoga.com/anaconda-yoga-fest/) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival?
We are excited to showcase Montana’s best-kept secret: Anaconda! Through movement, somatic healing, and nature-based practices, the Anaconda Yoga Fest is an opportunity to get to know the self through the mountains of Montana. The theme of this year’s festival is Nature and Mountains
What is unique/special about the festival location?
Anaconda is tucked between two towering mountain ranges with trails leaving directly from town, making it a mountain-themed yoga fest.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Keep going, you’re doing great and the world is a better place with your ambition and enthusiasm.
[GET TICKETS](https://momence.com/s/117931261)
- [Follow](https://www.instagram.com/anacondayoga/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/anaconda-fest-logo-800PX.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Anaconda-Yoga-Fest-Flyer-800PX.jpg)
**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** ANACONDA YOGA FEST, Spotlight Festival
---
### [OMNI TAHOE YOGA FESTIVAL 2025](https://yogalovemagazine.com/omni-tahoe-yoga-festival-2025/)
**Published:** February 25, 2025
**Author:** iana velez
**Excerpt:** OMNI TAHOE YOGA FESTIVAL
Date: Sept 13-14, 2025
SOUTH LAKE TAHOE, CA
**Content:**
# SPOTLIGHT FESTIVAL: [OMNI Tahoe Yoga Festival](https://www.mountainkulayoga.com/festivaloverview)
SEPT 13-14, 2025
SOUTH LAKE TAHOE, CA
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Jessica Broyles of [OMNI Tahoe Yoga Festival](https://www.omnitahoe.com/tahoe-yoga-festival) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival?
This year’s festival welcomes back Sol Rising, whose uplifting and transformational DJ sets have become a festival favorite, and, for the first time, features Yogi Bryan, the internet sensation known for his down-to-earth approach to mindfulness and humor-infused guided meditations.
What is unique/special about the festival location?
Our location is special because you must take the Heavenly Gondola to access the festival. Once you arrive, you are able to see Lake Tahoe from above 9000 feet!
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Stop rushing. You’re not late—you’re right on time. The body will change. The seasons will shift. But your spirit? It only gets stronger. Keep following joy, stay close to nature, and always bring snacks.
[GET TICKETS](https://www.omnitahoe.com/event-details/omnitahoeyogafest2025)
- [Follow](https://www.facebook.com/tahoeyogafest "Follow on Facebook")
- [Follow](https://www.instagram.com/tahoe_yoga_festival/ "Follow on Instagram")
**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** KULA YOGA FEST, Spotlight Festival
---
### [FREE STATE YOGA FESTIVAL 2025](https://yogalovemagazine.com/free-state-yoga-festival-2025/)
**Published:** February 28, 2025
**Author:** iana velez
**Excerpt:** FREE STATE YOGA FESTIVAL
Date: August 9, 2025
Olathe, Kansas
**Content:**
# SPOTLIGHT FESTIVAL: [FREE STATE YOGA FESTIVAL](https://freestateofmindsupyoga.com/free-state-yoga-festival/)
August 9, 2025
Olathe, Kansas
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with [Free State Yoga Festival](https://freestateofmindsupyoga.com/free-state-yoga-festival/) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival?
I’m most excited that we’ve moved the Free State Yoga Festival to Kansas City! This new location is already attracting more students, teachers, and vendors, and it feels like a big step forward in our growth. We’re hosting the event at a beautiful farm with a vineyard, a swimmable lake perfect for SUP Yoga, and even offering RV camping. Plus, this year we’re extending the festivities until 10 p.m., giving everyone more time to connect, explore, and enjoy. It’s amazing to see how the festival is evolving!
What is unique/special about the festival location?
The new location for the Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.The new location for the
Free State Yoga Festival is truly special—it’s set on a scenic farm just outside Kansas City, complete with a vineyard and a swimmable lake that’s perfect for SUP Yoga. The natural beauty of the space creates an ideal atmosphere for movement, mindfulness, and connection. We’re also offering the option to RV camp onsite, so attendees can fully immerse themselves in the experience. It’s a peaceful yet energizing setting that makes the festival feel like a true retreat.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
I would tell my younger self to trust the timing of your life. Every season has value—even the messy, uncertain ones. Don’t rush to figure it all out. Stay curious, take care of your body, and surround yourself with people who remind you of your light. The wisdom, strength, and clarity that come with age are worth the wait.
**Categories:** ARTICLES, Festivals, Festivals 2025, FRONT PAGE POSTS, Profiles
**Tags:** FREE STATE YOGA FESTIVAL 2024
---
### [SPOTLIGHT FESTIVAL: LOVE SHINE PLAY](https://yogalovemagazine.com/spotlight-festival-love-shine-play/)
**Published:** March 10, 2025
**Author:** iana velez
**Excerpt:** LOVE SHINE PLAY
Date: July 24-27, 2025
ASHEVILLE, NC
**Content:**
# SPOTLIGHT FESTIVAL: [LOVE SHINE PLAY](https://www.loveshineplay.com)
July 24-27, 2025
Asheville, NC
FESTIVALS
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Sara LaStella, Founder and Director of Love Shine Play who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival!
**\*\*Exclusive discount for our community\*\***
#### use code: yogalove2025
(15% off 3-day & 4-day tickets)
What are you most excited about for this year’s festival?
2025 is a special year because our city is emerging from its most difficult season yet, having been torn through by hurricane Helene. We are back and better and ready to bring some good energy into the city. We are welcoming some incredible new presenters, like Seane Corn, and bringing back some of our favorites for a lineup that is filled with love. We’ll be offering moments of Seva, reflection, nature immersion, bhakti, play and so much more! What is unique/special about the festival location?
Love, Shine, Play is an urban setting festival, located right in the middle of vibrant downtown Asheville. Our classes take place in historic and new venues that embody the eclectic vibe of our city, all while being surrounded by the breathtaking Blue Ridge Mountains, just a stones throw away.
Is there a theme to this year’s festival?
We know that life can sometimes feel overwhelming and challenging, we are here for all of it, The Mess & The Magic.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Take big leaps, move and use your body to its full capacity, make mistakes without regret, choose to find the beauty in every moment.
- [Follow](https://www.instagram.com/loveshineplayfestival/ "Follow on Instagram")
[GET TICKETS HERE](http://loveshineplay.com/tickets2025)
**Categories:** ARTICLES, Festivals, Festivals 2025, FRONT PAGE POSTS
**Tags:** OM FESTIVAL
---
### [LETTER TO MY YOUNGER SELF: HAILEY KINTER](https://yogalovemagazine.com/letter-to-my-younger-self-hailey-kinter/)
**Published:** June 10, 2025
**Author:** iana velez
**Excerpt:** If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters...
**Content:**
# LETTER TO MY YOUNGER SELF: HAILEY KINTER
PROFILES
If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. [Hailey Kinter](https://www.instagram.com/unbrokenwave/) shares her letter here.
Dear Little Hailey,
Your life is going to appear very different, yet feel just as ordinary as anyone else’s.
Life is hard.
Your childhood will suddenly be taken from you. There will be many terrifying 911 calls, ambulance rides, and traumatic resuscitations. You’re going to survive this to see your twenties, but you won’t be “okay” for a long time.
Doctors won’t take you seriously until you require CPR at just 18 years old. You won’t get diagnosed for several more years, and there’s no cure yet. You will get very familiar with suffering. You will have countless heart, vascular, GI, and kidney surgeries. You will experience physical pain so severe you will beg for your life to end. You’ll fight hard but remain sick. Sometimes you will lose hope, and feel helpless. You will feel totally alone. You’ll spend numerous birthdays and holidays in the hospital. Doctors, nurses, and sometimes even people you love will say hurtful things out of frustration, fear, and denial. Friends and family will get desensitized to your suffering and fragility. Only people who are brave enough to love someone who is facing death so often will stick around. You will forever grieve.
You will be made to feel not disabled enough, while at the same time too disabled. You will never be enough for other people. You do too much while you don’t do enough. You will make many mistakes. Because you’re human and you’re not special.
Acceptance isn’t giving up, it is waking up. You are always enough, you’re perfectly imperfect.
Even though sometimes you’ll feel alone, you never truly are. You are loved and appreciated so much more than you know. The unlimited love you shower others with is returned to you every day. You just have to remember to open your eyes. Your courage to stay vulnerable and open is rewarded with others around you feeling safe to do the same. Your kindness creates a ripple effect that spreads in ways you do not see.
The most important person in your life is you. Prioritize how you treat yourself, how you talk to yourself, and how you love yourself over any other relationship. Your opinion of yourself, your validation, your acceptance, is the most important.
What do you want? What do you think?
When life gets you down, don’t fret; downhills are much easier than uphills when you’re in a wheelchair. The comforting thing about rock bottom is that it’s only up from there. After rock bottom, your sensitivity for joy and gratitude are heightened.
Most people are not awake to the small ordinary moments, they lack appreciation. They don’t look for the beauty amongst the pain.
Being human means suffering. Feeling alone, not having others validate our experiences, looking outside of ourselves for acceptance and love…everyone experiences that.
You’re still going to be educated.
You’re still going to be successful.
You’ll save lives and make a difference as a paramedic. Then your disability will change, and you’ll have to adapt the ways you impact others. Don’t underestimate the power you have in sharing your story. Your resilience will help and inspire people to keep going when they’re in the dark themselves. When you light your path, you light the way for others, too.
You’re going to fall in love. When you are least expecting it, you will fall in love with a lifeguard who you’ll grow and laugh with for eight years. Then you’ll grow apart and fall out of love. Your heart will break and heal many times. You’ll learn to fall in love with yourself, and your life. You’ll fall in love again, in many ways, like with your zebra friends, yoga, and parasurfing.
In the end, none of us get out of this alive, so celebrate each day you wake up. Rock your scars and wrinkles, you’re a survivor! When life gets tough, lean on people, we weren’t meant to suffer alone.
Keep your head up, and your heart open. Strive to be present, but not perfect.
We made it to 29,
*Hailey Kinter*
[](https://yogalovemagazine.com/wp-content/uploads/2025/06/Hailey-Kinter_child-800px.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** HAILEY KINTER, Letter to my Younger Self
---
### [MONEY AT EVERY AGE](https://yogalovemagazine.com/money-at-every-age/)
**Published:** May 12, 2025
**Author:** Shari Vilchez-Blatt
**Excerpt:** Did you know that women are statistically better at investing than men? Wouldn’t it be great if all women knew this and were able to build real...
**Content:**
# MONEY AT EVERY AGE
By: Shari Vilchez-Blatt
LIFESTYLE
PROFILES
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/moneychick-bio-pic-600px.jpg)
Did you know that women are statistically better at investing than men? Wouldn’t it be great if all women knew this and were able to build real generational wealth and craft their dream life?
That’s what [Official MoneyChick](https://www.officialmoneychick.com), Wendy Raizin, says and is empowering women with this knowledge.
Wendy is a former Wall Street Trader, current Chief Investment Officer, Owner of Commercial Real Estate Firm. She also has a luxury design business that keeps her creative juices flowing! And now, co-creator of MoneyChick, an effort she’s been manifesting for years. She’s passionate about educating women on the concepts of money, investing, being financially free, and giving them the power to get up and leave a job or a relationship whenever they want. Because having your own money gives you boundless options.
The theme of the issue is celebrating age, what are key things people can realistically do at each phase of life? What should a person be doing in their 30’s? 40’s? 50s?
**In your 20’s-30’s**
- Budget Analysis- make sure you know to a very close number the exact amount of money you spend each month and on what. Make a spreadsheet to track expenses or, if the word spreadsheet makes you queasy, just make a simple list. Include even the unexpected expenses like gifts or car repair, home maintenance, as well as the more obvious monthly payments like rent, mortgage, car, loans, and entertainment.
- Establish Career Optional Income Strategy- If your job were to be gone tomorrow, what is your plan of action? In addition to that, even if your job is perfectly secure, what is your plan to switch lanes if you need or want to in the future?
- Student Loan Review- if you have student loans, make sure you are aware of which banks, credit unions or government institutions they are with and how much you are paying in interest. Make sure you are up to date on these loans, including deadlines and payment schedules.
- Retirement Plan options- hopefully, you are maxing out your 401K if your employer offers one, especially if they offer a match. If possible, you’ll also want to open a Roth IRA if you haven’t already done so. Try to put the maximum allowance into this account each year, $7,000 if you’re under 50 years old; $8,000 if you are over 50.
- Education Fund Planning for Kids- If you are starting a family or thinking about starting one, you’ll want to educate yourself about available education savings plans in your state. Some states offer a prepaid savings plan for the state colleges, or you can consider a 529 plan from the federal government, that allows you to save for your child’s education expenses tax- free.
- Career Benefit and Compensation Review- make sure you are taking advantage of all the benefits your company has to offer and review your compensation package to make sure it is in line with industry standards. If not, it may be time to negotiate an upgrade.
**In your 40’s-50’s**
- Integrate Financial Planning Strategies-If you have the luxury of a financial advisor, they will be able to help you with this. But, if you choose to manage your money on your own, educate yourself enough to be able to make an overall strategy for your current lifestyle, while keeping in mind any future plans and goals you’ll want to reach.
- Tax and Trust Strategies- At this mid-life stage, you should be aware of how taxes affect your overall income and how you might set things up for the next generation. If a trust makes sense for your family assets, consult a qualified trust attorney to create one that’s right for you.
- Conduct and insurance review- check on your insurance policies and make sure they are in good standing.
- Optimize Savings and Retirement Plan- if you haven’t gotten the most out of these plans in your younger years, look into Catch-up contributions, which allow you to put even more money away tax-free if you are over 50.
- Establish a Rollover Strategy- If you’ve left retirement accounts at a previous workplace, make sure you rollover to your current account. Do not liquidate (sell) these positions. Just roll them over to your new employer or personal account if you are self-employed.
**In your 60’s**In your sixties, you want to start to think about things like funding your passion project or projects, retirement and continued catch-up provisions. Budget analysis also still plays a role here as you figure out new income levels, as well as new standards of living and costs as you age. You’ll want to do a Social Security review and add that into your budget. This is also the time when you may want to start think about making a wealth transfer plan. If you have accumulated some wealth along the way, how will you preserve it and pass it down to your chosen recipients when you no longer need the money. Continued tax and trust strategies will prevail here as well. Finally, you’ll want to consider philanthropic giving, if that is something you’re in a position to do.
**1.** This is similar to the first question but more specific: There are many options out there that can be overwhelming, should a person in their 30’s be doing the same investing/savings strategy as a person retired in their 60s? (ie, 401K, CD’s etc.
Not necessarily. While we are constantly recalculating our budgetary needs at different stages of life, each stage requires a totally different money strategy. For instance, in our 20’s we can take on more risk because if an investment goes south, we have more time to make up that loss. As we get closer to retirement age, we cannot afford to take on as must risk with our investments. Usually, we’ve accumulated more money at this older stage and putting that ‘life savings’ in too aggressive of an investment would not be a wise move. In our 30’s we might be dealing with childcare expenses and during retirement years, we might need more of an income generating strategy.
**2.** Is it ever “too late” to start saving/investing?
Just like it’s never too late to start moving your body, it’s never too late to start investing. True, earlier is better, but being on top of your financial situation is part of a healthy lifestyle. Money stress is still Stress and it is not good for our overall health and well-being.
**3.** For someone who may have a lot of debt in their lives or is using savings to launch/sustain a small business, and feels like saving money is not feasible at this time. What advice would you give them?
This is a complex question because specifics of each person’s business, debt and responsibilities can vary greatly. I would definitely recommend that if you are in some type of high interest debt to get out of that as soon as humanly possible. If your debt is charging you 20% interest for example, just paying that off is like making 20% return on an investment. Debt will weigh you down both mentally and physically. Even if you can’t pay off the entire amount, you can chip away one chunk at a time. You may even be able to call your creditors and negotiate better terms because at the end of the day, they would rather have some money now that wait years to get paid back.
**4.** Best financial advice anyone ever gave you?
Live below your means. It still holds true. I started investing when I was 16 and someone told me then: Don’t think about what you might make, instead make sure you’ll be ok with what you might lose.
**THE BIG QUESTION (one of the most popular):**
Ways to start preparing for your future using only $500 (or whatever amount you think is best, I find a big issue is people think they can only start investing or thinking about future finances if they have a ton of money.
I want people to know that they don’t need a windfall of money to start. Even just $50-$100/month is better than nothing. It’s the habit that’s important. Think of your saving/investing habit like a muscle you need to strengthen and flex through practice. Get in the habit of putting away a percentage of your earnings every time. The more you do this, the more natural and automatic it will feel to you. Tiny fragments of investments add up over time like grains of rice. Before you know it, you have a decent amount to work with.
Having said that, I would not recommend risking your hard-earned money on risky investments that you don’t know a lot about. Start with an index fund like SPY, SPYG or VOO. These index funds track the biggest stocks in the market and allow you to participate in the big players without having to invest in individual stocks, which can be a bit riskier.The most important step is the first one. Don’t wait til you have a ton of money lying around. “I have so much extra money, I don’t know what to do with it”…said no one ever!
**Categories:** ARTICLES, FRONT PAGE POSTS, Lifestyle, Profiles
**Tags:** MONEY AT EVERY AGE
---
### [HOW TO ORGANIZE A YOGA RETREAT: A COMPLETE GUIDE FOR TEACHERS AND PRACTITIONERS](https://yogalovemagazine.com/how-to-organize-a-yoga-retreat-a-complete-guide-for-teachers-and-practitioners/)
**Published:** February 24, 2025
**Author:** iana velez
**Excerpt:** TourHero shares expert advice on how to organize a yoga retreat, attract students, and plan stress-free with this guide!
**Content:**
# HOW TO ORGANIZE A YOGA RETREAT:
A COMPLETE GUIDE FOR TEACHERS AND PRACTITIONERS
SPONSORED CONTENT FROM OUR PARTNERS
TRAVEL
[](https://yogalovemagazine.com/wp-content/uploads/2024/12/01-HTH-A-YOGA-RETREAT-1000x667px.jpg)
[](https://tourhe.ro/wellness-masterclass-pdf-lp)
Yoga retreats are one of the most transformative experiences for both students and teachers. They provide an opportunity to step away from distractions, deepen the practice, and cultivate meaningful connections. But for yoga teachers looking to organize a retreat for the first time, the process can feel overwhelming.
From choosing the right destination and structuring your retreat program to handling logistics and payments, this guide will walk you through everything you need to know to successfully host a yoga retreat — without the stress.
## But First, Why Should You Organize a Yoga Retreat?
Hosting a retreat isn’t just about taking your students on a getaway — it’s about creating an immersive experience for growth, healing, and self-discovery. It’s also a natural next step in your teaching career, allowing you to expand your reach, strengthen your community, and generate a sustainable income.
Here are some of the biggest benefits of organizing a yoga retreat:
- Deeper student engagement: Retreats allow students to fully immerse themselves in yoga without daily distractions.
- A stronger sense of community: Participants bond over a shared experience, creating lasting connections.
- A new level of professional growth: Leading a retreat establishes you as a leader in the wellness space.
- Financial sustainability: Retreats can be a profitable addition to your yoga business when structured properly.
### How TourHero Makes Organizing a Yoga Retreat Easy
Planning a retreat can be complex, but you don’t have to do it alone. TourHero specializes in helping yoga teachers and wellness instructors seamlessly plan, create, and execute successful retreats without the stress. If you have a vision, TourHero can put together that dream retreat for you.
[Host your retreat with TourHero](https://www.tourhero.com/en/wellness-retreat?ac=votcspbd&utm_medium=article&utm_source=web&utm_campaign=affiliate-yogalovemagazine-article) if you’re looking for:
- End-to-end planning support: From venue selection to meal plans, transportation to booking logistics.
- Custom pricing models: Build in a margin per participant to ensure you earn from your retreat while keeping it affordable.
- Seamless group management tools: Track sign-ups and participant details all in one place.
- Exclusive access to vetted retreat locations: Hand-picked venues that align with your retreat vision and offer top-tier wellness amenities.
- Flexible payment plans: Choose the right payment plans to make your retreat more accessible for students.
For real success stories from past retreat hosts, read these[ TourHero reviews](https://www.tourhero.com/reviews/?ac=votcspbd&utm_medium=article&utm_source=web&utm_campaign=affiliate-yogalovemagazine-article).
## Signs You’re Ready to Host Your First Retreat
Not sure if you’re ready? Many teachers hesitate because they feel they don’t have a big enough following or aren’t sure how to fill their retreat. However, the truth is, if you have a loyal student base, a passion for guiding transformation, and a vision for your retreat, you’re ready.
Here are some signs that now is the right time to take the leap:
- You have a consistent group of students who attend your classes regularly.
- You’ve led workshops or special events and want to create a longer, more immersive experience.
- You feel called to offer something beyond the studio setting.
- Students often ask about deeper training or dedicated time for yoga practice.
If this sounds like you, then organizing a yoga retreat is your next step!
## Step-by-Step Guide to Organizing a Yoga Retreat
Planning a yoga retreat may seem daunting, but breaking it down into manageable steps makes the process smooth and stress-free.
### 1. Define Your Retreat’s Purpose and Theme
A successful retreat starts with a clear intention. Ask yourself:
- What experience do I want to create for my students?
- Will my retreat focus on restorative healing, deepening the physical practice, or incorporating meditation and breathwork?
- What do I want my participants to gain from this retreat?
Your answers will guide everything, from the location you choose to the itinerary you design.
### 2. Choose the Right Location
Your retreat setting plays a huge role in the overall experience. Consider the following when choosing a location:
- Tranquility and inspiration: Will the surroundings support relaxation and focus?
- Accessibility: Is it easy for participants to travel there?
- Accommodations and amenities: Does the venue offer comfortable lodging, healthy meals, and spaces for yoga practice?
- Climate: Will the weather support the type of experience you’re creating?
Some popular yoga retreat destinations include:
- Bali, Indonesia: Lush jungles, spiritual energy, and serene beaches.
- Costa Rica: Secluded rainforests, wildlife, and eco-friendly resorts.
- Thailand: Stunning coastal landscapes, stunning islands, and wellness-focused retreats.
- Yucatán Peninsula, Mexico: Ancient ruins, mystical cenotes, vibrant culture, and tranquil beaches.
### 3. Plan a Balanced Itinerary
A well-structured yoga retreat should balance guided sessions with free time for reflection and integration.
Here’s an example of a one-day retreat schedule:
- 7:00 am – Sunrise meditation & breathwork
- 8:00 am – Morning movement & yoga session
- 9:30 am – Nourishing breakfast
- 10:30 am– Free time (journaling, reflection, or beach walks)
- 12:30 pm – Workshop (philosophy, mindfulness, or Ayurveda)
- 2:00 pm – Lunch
- 3:00 pm – Group activity (nature hike, sound healing, or cultural excursions)
- 6:00 pm – Evening yoga & deep relaxation
- 7:30 pm – Dinner & community gathering
Your schedule should reflect the energy of the retreat, whether it’s slow and restorative or more dynamic and active.
### 4. Pricing and Payment Structure
One of the biggest challenges for first-time retreat hosts is pricing. You want your retreat to be accessible while ensuring it covers your expenses and generates profit. Some strategies you can use:
- Offer early-bird discounts to encourage sign-ups
- Create tiered pricing for different accommodation room types (private vs. shared guest rooms)
- Include flexible payment plans so participants can pay in installments
The retreat planning experts at TourHero can help you with a competitive pricing plan to ensure that your retreat is offered at the right price point.
### 5. Market Your Retreat & Fill Your Spots
Even the best retreats won’t succeed if people don’t sign up. Here are ways to effectively market your retreat:
- Leverage social media: Share behind-the-scenes content, testimonials, and sneak peeks of your retreat destination.
- Use email marketing: Reach out to your students and community with a compelling invitation.
- Offer referral incentives: Encourage past students to spread the word with discounts or special bonuses.
## Host Your Dream Yoga Retreat Today
With the right planning and support, your first retreat can be a huge success.
### Ready to bring your retreat vision to life?[ Explore TourHero’s customizable retreat planning services](https://www.tourhero.com/en/wellness-retreat?ac=votcspbd&utm_medium=article&utm_source=web&utm_campaign=affiliate-yogalovemagazine-article) to create an experience that aligns with your purpose.
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/12/03-HTH-A-YOGA-RETREAT-1000x667px.jpg "03-HTH-A-YOGA-RETREAT-1000x667px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/12/02-HTH-A-YOGA-RETREAT-1000x667px.jpg "02-HTH-A-YOGA-RETREAT-1000x667px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/12/04-HTH-A-YOGA-RETREAT-1000x667px.jpg "04-HTH-A-YOGA-RETREAT-1000x667px")
**Categories:** ARTICLES, FRONT PAGE POSTS, TRAVEL
**Tags:** GUIDE FOR TEACHERS AND PRACTITIONERS, HOW TO ORGANIZE A YOGA RETREAT: A COMPLET, LOVE SPOTLIGHT
---
### [WILD LOTUS YOGA FESTIVAL](https://yogalovemagazine.com/wild-lotus-yoga-festival/)
**Published:** March 11, 2025
**Author:** iana velez
**Excerpt:** WILD LOTUS YOGA FESTIVAL
Date: July 11-13, 2025
LAKE TAHOE, CA
**Content:**
# SPOTLIGHT FESTIVAL: [WILD LOTUS YOGA FESTIVAL](https://www.wildlotusyogafestival.com)
JULY 11-13TH
LAKE TAHOE, CA
FESTIVALS
**\*\*Special 20% discount for our community\*\***
#### use code: WARRIORS
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Kellee Rich, Director of [Wild Lotus Yoga Festival](https://www.wildlotusyogafestival.com) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival ?
I am so excited to bring together yoga communities from all over Northern California and Nevada, to celebrate three full days of movement and music in the Sierra Nevadas. Headliners like: KR3TURE, DJ Drez & Siren and Seer will be throwing down beats throughout the Palisades Tahoe Village from July 11-13th, 2025!
What is unique/special about the festival location?
The festival is located at the base of the mountain at Palisades Tahoe. The high altitude views are breathtaking and the weather is always perfect in the summertime in Tahoe!
Is there a theme to this year’s festival?
Reclaiming Your Wild Self
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Don’t get so caught up on things not going your way. The lessons are in the failings. It’s what creates resilience, and the teaching of getting up after you fall down is priceless. Remember, to always get back up, and brush yourself off, and continue to move forward with positivity and grace.
- [Follow](https://www.instagram.com/wildlotusyogafest/?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr/ "Follow on Instagram")
[TICKETS](https://www.eventbrite.com/e/wild-lotus-yoga-festivaltm-tickets-1232403083799?aff=ebdssbdestsearch)
**Categories:** ARTICLES, Festivals, Festivals 2025, FRONT PAGE POSTS
**Tags:** WILD LOTUS YOGA FESTIVAL
---
### [INTERNATIONAL DAY OF YOGA - HOBOKEN](https://yogalovemagazine.com/international-day-of-yoga-hoboken/)
**Published:** March 27, 2025
**Author:** iana velez
**Excerpt:** INTERNATIONAL DAY OF YOGA
Date: June 21, 2025
HOBOKEN, NJ
**Content:**
# SPOTLIGHT FESTIVAL: [INTERNATIONAL DAY OF YOGA – HOBOKEN](https://idoy-hoboken.com)
JUNE 21, 2025
HOBOKEN, NJ
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with [International Day of Yoga – Hoboken](https://idoy-hoboken.com) team who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival?
More participation from local yoga studios offering their seasoned teachers to teach a class at the event. Partnering with the **Consulate General Of India**. This year the summer solstice falls on a Saturday, which opens up to families and the public in general. The supported charity is CAP Inc (Companion Animal Placement). They help place hundreds of animals with their forever families. The animals come from abusive homes and the street, have been abandoned, or have been rescued from shelters to escape euthanization.
What is unique/special about the festival location?
Hoboken is quickly becoming a vibrant, mini Manhattan, drawing people from across the Tri-State region. I am confident that once you experience Pier A on this special Yoga Day, you will feel the magic of the space—surrounded by breathtaking skyline views and powerful spiritual energy. Hence already a popular yoga location for local classes.
Is there a theme to this year’s festival?
“Ekam Prithvi Swasthya” meaning “Yoga for One Earth, One Health” in line with this year’s global theme.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
“I am where I am now because of my holistic yoga practice both physically, mentally and spiritually.”
[GET TICKETS](https://www.eventbrite.com/e/international-day-of-yoga-hoboken-june-21st-2025-tickets-1232259714979?aff=oddtdtcreator)
- [Follow](https://www.instagram.com/internationaldayofyoga_hoboken "Follow on Instagram")
idoy-hoboken.com
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/001-International-Day-of-Yoga-Hoboken-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/004-International-Day-of-Yoga-Hoboken-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/003-International-Day-of-Yoga-Hoboken-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/002-International-Day-of-Yoga-Hoboken-1200px.jpg)
**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** HOBOKEN, INTERNATIONAL DAY OF YOGA, Spotlight Festival
---
### [MONTANA YOGA FEST](https://yogalovemagazine.com/montana-yoga-fest-2025/)
**Published:** March 29, 2025
**Author:** iana velez
**Excerpt:** MONTANA YOGA FEST
Date: June 20-22nd, 2025
CHOTEAU, MT
**Content:**
# SPOTLIGHT FESTIVAL: [MONTANA YOGA FEST](https://www.montanayogafest.com)
JUNE 20TH – JUNE 22ND, 2025
CHOTEAU, MT
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Alyssa Davis, Founder and Director of [Montana Yoga Fest](https://www.montanayogafest.com) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival!
\*\*Exclusive discount for our community\*\*
### **10% off use code [YogaLove](https://www.montanayogafest.com/event-details-registration/montana-yoga-fest-2025)**
What are you most excited about for this year’s festival?
I’m most excited to celebrate the summer solstice at MontanaYogaFest! We’ll come together for the traditional yoga mala of 108 sun salutations, a powerful and meditative practice to mark the official start of astronomical summer. And if 108 sun salutations isn’t your thing, no worries! The solstice celebration will include fire pits, music and dancing, and other ways to honor the sun and connect with community.
What is unique/special about the festival location?
Montana Yoga Festival is set in Choteau, Montana, a small town at the base of the Rocky Mountain Front. The natural beauty of this rural setting creates a peaceful and inspiring backdrop for practice. Studios are all within a few blocks of downtown, so you can easily walk between sessions while soaking in the mountain views and small-town charm
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
*Eat more cookies!*
[GET TICKETS](https://www.montanayogafest.com/event-details-registration/montana-yoga-fest-2025)
- [Follow](https://www.instagram.com/montanayogafest/ "Follow on Instagram")
montanayogafest.com
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**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** MONTANA YOGA FEST, Spotlight Festival
---
### [JILL MILLER INTERVIEW](https://yogalovemagazine.com/jill-miller-interview/)
**Published:** May 1, 2025
**Author:** Lauren Cap
**Excerpt:** In early 2013, I signed up for Jill Miller’s Yoga Tune Up® teacher training as a new yoga teacher looking to learn more about the body.
**Content:**
# JILL MILLER INTERVIEW
By: Lauren Cap
Photos: Tune Up Fitness Worldwide
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Jill-Miller-Interview-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Jill-Miller-Interview-600x800px.jpg)
Editors note: This article contains references to disordered eating.
In early 2013, I signed up for Jill Miller’s Yoga Tune Up® teacher training as a new yoga teacher looking to learn more about the body. This training, and many of the others under Tune Up Fitness, surpassed any curiosity I had about anatomy, fascia and movement.Now in my 40’s, interviewing Jill for this Celebrating Age themed issue, felt like perfect timing. Jill Miller, C-IAYT, is a fascia expert, cofounder of[ Tune Up Fitness Worldwide](https://www.tuneupfitness.com) Inc. and bestselling author of Body by Breath and The Roll Model. Here, she shares her thoughts on aging and how her life experiences shaped the course of the work she teaches today.
This issue is themed “Celebrating Age.” What are ways you celebrate your age?
I remind myself of all of the wisdom that has accumulated, which gives me perspective and it also has dampened a painful and unquenchable desire to strive. I think that striving is something that is definitely baked into our culture. (Not that I’m not continuing to want to strive or strive towards excellence or be the best that I can be.) It’s given me the ability to have gracious reflection, perspective, and it’s deepened my appreciation of love.
I also recognize that I’m not the baby anymore, and the benevolent responsibility as a human citizen to share with younger people and share with others. That has been a really delicious part of aging—realizing that people look up to me. Parenting has taught me a lot of that, but also being a business owner and a teacher of teachers has taught me that. You don’t age in isolation. You age in community, and you age in relationship to all these other age groups. Can you tell us a little about the evolution of your yoga practice and how it brought you to Tune Up Fitness?
I started practicing yoga when I was around 11 or 12. My mom had brought home the Jane Fonda Workout video and the Raquel Welch yoga tape. We lived off-the-grid in a solar home outside of Santa Fe, New Mexico, so we didn’t have a television. These videos lit me up, and I became obsessed with them. What happened over the next 8 or 9 years of my life was a spiral of disordered eating, orthorexia, and using yoga as a way to regulate my nervous system. There was a certain point in college where I knew that my bulimia was absolutely not going away, and I needed help.
My roommate, who was pre-med, was taking the same pilates class as me. She would always be sore in her abs, and I was never sore. I had a feeling that the reason I was never sore was because I couldn’t feel my abs, and I was just bypassing them because I was bulimic. I had this disconnection from myself. So I confessed to my yoga teacher that I was bulimic, and that I felt numb in my abs. She showed me a prop that they use in the Iyengar space that looks like a hamburger bun stuffed with sand. She said, “put it on your belly and lay down and breathe into it.” It was absolute agony. But I finally felt. The pain that emerged connected the dots for me about what I was doing to myself with the bulimia. I started to wake up every morning and roll up a hand towel (which was a lot gentler than this bean bag) and I would lay on the towel and move it around my abdomen. What ended up happening was I was able to move beyond the bulimia. I attribute a lot of that in part to creating this connection from my guts, my heart, and my mind. The self-massage work has been instrumental for being able to locate myself and being able to locate my emotions. In the context of practice, I am practicing as safely as possible. But also while in myself and not bypassing myself or continuing to objectify myself the way I used to.
That’s an incredible story and very inspiring. I appreciate you sharing that. Can you explain to the reader what self-myofascial release is?
Self-myofascial release is using a tool to attempt to improve gliding motions between tissues, to improve overall mobility, eliminate pain, address muscle imbalances and improve one’s proprioception (the ability to know where you are in space). I use self-myofascial release to help people improve their embody map, which is that body’s sense of itself. This concretizing of your soma, your anatomy, so that you can be a better participant with what you intend with your movements. The self-myofascial release that I teach is called Roll Model Method®. I use soft, pliable rubber balls of different sizes to help people locate tissues, improve mobility, and transform pain. This is the work that I teach to clinicians, to sports and athletics communities, to the general population, people that don’t like yoga, people that love yoga. All sorts of people can benefit from self-myofascial release.
Because the science behind anatomy and movement changes so rapidly, how do you adjust your training and teaching to align with the new information? What are your thoughts on the people who challenge the effectiveness of rolling?
When people challenge the effectiveness, it’s really easy to counter because we have evidence. In the fascia research community, we’ve moved on from a lot of terms. For example, a lot of people get caught up in this term, “adhesions.” That’s really not frequently used anymore. We’ll hear people talk about agglomerations or lack of gliding or true visceral adhesions, but people don’t really talk about adhesions in a musculoskeletal way very often anymore. That is a term that I used to use because that’s what was used a decade ago. My book, The Roll Model, was written when that term was popular, but in the new book, Body By Breath, I have been able to update those terms and try to continue to evolve. Science is as much an art as it is a science, so we have to keep updating our terms and explain what we mean.
What is your recommendation for women over 40 who want to maintain longevity in their fitness routine and everyday life?
I am a manual movement medicine person! I believe (and the research shows) that load bearing exercise is so important for the aging body, especially with women over 40. The loss of estrogen is deleterious for every system of the body. However, you are working with the symptoms that come along with the disappearance of estrogen in your system, there is no good reason to not do load bearing exercise to continuously stress your muscles so that they stay healthy. We lose our fast twitch muscle fibers at a very fast rate as we age. We also lose our ability to generate power, which weakens the muscles and weakens the bones, so our connective tissues stiffen, and we are more likely to have ruptures and tears. It’s important to do load bearing exercise that is likely beyond yoga. Yoga is important for whole body motion as well as stability. It’s incredible as a mind-body exercise to enhance focus and induce the relaxation response.
The aging body also needs self-myofascial release. Self-massage can get into nooks and crannies of the body that, unbeknownst to you, aren’t being moved by your exercise. Therapy balls can create motion where motion is not occurring well and can also help you update your mind’s ability to connect to your tissues so you can get a more robust contraction. There’s really great evidence about rolling being able to improve a muscle’s ability to create torque or force generation as well as improving your body’s proprioception. Slips and falls are the highest leading cause of hip fractures, and hip fractures are the leading cause of death in aging bodies.
We want ankles that move well, and we want to have good reactive hips and strong bones in those hips, so if we do fall, we are less likely to fracture.
Is there anything else you like to share with the readers?
My newer book, Body by Breath is all about that journey through the gut to embodiment. What I realized when I started to teach these methods to other people is that I got lucky because I healed my eating disorder. But these were applications that ended up helping people with neck pain, with asthma, with chronic shoulder pain, and with low back pain. There were so many varieties of people that were helped by doing these types of gut, massage, rib cage massage applications, and now, I see it’s really quite an endless side-effect free application. The traction just blows me away. This simple thing. This sad little bulimic girl laying down in her dorm room trying to wrestle with what she was struggling with, but there is this universal application that is way beyond what I thought.
Learn more: [tuneupfitness.com](http://tuneupfitness.com)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** ADAPTING YOUR PRACTICE, Longevity, SUSTAINABILITY, WHEN YOGA IS NOT ENOUGH
---
### [INTERVIEW WITH DR. STEFFANY MOONAZ](https://yogalovemagazine.com/interview-with-dr-steffany-moonaz/)
**Published:** April 26, 2025
**Author:** Megan Twining
**Excerpt:** Every one of us has a different story of how we found yoga. Often, new students come to my studio, Sonder℠, located in the Washington D.C. area
**Content:**
# INTERVIEW WITH DR. STEFFANY MOONAZ
**PH.D., CMA, MFA, C-IAYT, E-RYT 500**
**FOUNDER OF YOGA FOR ARTHRITIS**
By: Megan Twining
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Interview-with-Dr.-Steffany-Moonaz-1200px.jpg)
Every one of us has a different story of how we found yoga. Often, new students come to my studio, [Sonder℠](https://sonderstudios.us), located in the Washington D.C. area, because their doctor prescribed yoga to manage the aches and stiffness that seem inevitable as our bodies change. This truth led me to seek out advanced training as a yoga therapist which is how I was introduced to Dr. Steffany Moonaz. She is the founder of the [Yoga for Arthritis](https://www.arthritis.yoga) organization, a certified yoga therapist, professor and research director at Southern California University of Health Sciences. Her philosophy is that everyone should have access to feeling as free as a dancer, even as our bodies change. She calls yoga a ‘whole person practice,’ a successful method for pain management and a way to access what matters most – a sense of self as we age.
Thank you so much for being a part of this interview for the Celebrating Age issue. Can you tell us about your professional roles and background?
I’m the research director at Southern California University of Health Sciences which trains integrative health professionals. I research the use of yoga for arthritis, chronic pain, and musculoskeletal conditions. I am also the founder and director of Yoga for Arthritis, an organization that I started over 20 years ago. The landscape of yoga was very different then because there were not a lot of ways for people living with arthritis to access safe, accessible, appropriate, evidence-based yoga practices. I train yoga teachers and yoga therapists, provide yoga to people who are living with arthritis, mentor emerging professionals, and I advocate for access and a change in the conception of how we manage arthritis and chronic pain.
I have a PhD in public health from Johns Hopkins School of Public Health, where I also worked in the rheumatology department. That’s where my training and background in arthritis and rheumatic diseases comes from. I also have a Master of Fine Arts in dance, which is relevant in the way I think about movement and the moving body and expression. I’m also a certified health and wellness coach, yoga teacher, and yoga therapist.
I love your connection to dance. You’ve mentioned the balance between stability and free range of motion that happens simultaneously in dance and yoga; can you elaborate on this?
In my memoir, Yoga Therapy for Arthritis, I quote a song that says, “Are we human or are we dancers?” Which is something that my son and I ask each other all the time. What we’re talking about is the otherworldliness, the different ways of being in the world. When you have access to that, it’s transformative. It doesn’t require any particular movement ability to find ways of relating to and being in embodied experience.
I know you spent some time in an ashram, and it was there you experienced real clarity about how to serve through yoga. Can you please share more on this?
There are many yoga teachers who do not intend to become yoga teachers; they pursue a yoga teacher training program out of a desire to dive deeper into their own yoga practice and their own experience of yoga, to learn more about yoga in a deeper, different way. I was one of those. So when others come to me for training and say, “I don’t really want to teach,” I chuckle. Yoga was the one thing that I did only for me.
In my early 20s, I was teaching at multiple universities. I was already leading and training in a variety of ways, but my yoga was mine. I went to an ashram because I wanted to have an immersive experience of yoga. When you’re trained to be a yoga teacher at an ashram, you are immersed in the yogic lifestyle along with the yogic teachings for the duration. Since this and many other experiences after, I am certain of Divine guidance.
I never would have gone to that yoga teacher training to become a leading expert on the science of yoga as it applies to arthritis and chronic pain. But clearly, I needed that training along with everything else that happened since. It was because of that training that I was hired as a research assistant in the Johns Hopkins Arthritis Center. A researcher there took a yoga class and thought that it was really a powerful, viable option for the patients with arthritis in their clinic and needed somebody who was a yoga teacher to partner with in order to begin studying this. Going to the ashram gave me the tools that I needed beyond asana, the physical postures. In the West, a lot of times, that’s what we think about when we think about yoga. But it is such a small fraction of what yoga is, and being at the ashram allowed me to get a broader understanding of the expansive toolbox of yoga, so that when I did take it into the clinic, I could optimize its usefulness for the patients there and beyond.
You mentioned that arthritis is a “whole person” disease. What does that mean? I get the impression that everyone’s going to get arthritis to some degree or another as we age. I first want to say that when we’re talking about the arthritis that is associated with aging, we’re generally thinking about one specific form of arthritis called osteoarthritis. Osteoarthritis is the most common form of arthritis, and the prevalence of osteoarthritis does increase dramatically with age. Age is a primary predictor of osteoarthritis onset. Arthritis, though, is an umbrella term that includes over 100 different diseases, and it can affect people anywhere in the lifespan.
There is juvenile arthritis in many forms that can affect babies and toddlers all the way up to the onset of arthritis at the end of life and everything in between. Each of these forms of arthritis has different characteristics and different risk factors. If you are fortunate to live long enough, then your body tissue will start to age. What starts to happen is that we have cell turnover all of the time. Our body is shedding old cells and making new ones throughout the lifespan.
When we’re young, we grow more cells than we lose. That’s the growth that happens in early age. We have some homeostasis in the middle, where it’s an even balance. Then at a certain point, there’s more death than birth. We are losing connective tissue in the joints at a faster rate than we’re building it. We could think about that as being a natural consequence of aging, but there are reasons that it happens to some people earlier and more than others.
We are all losing connective tissue past a certain age, but not everyone feels it. Not everyone suffers from the experience of it because there actually is very little relationship between the amount of tissue damage and the symptoms that we experience. There are some people who have a lot of pain from very little tissue damage, and there are other people who have very little pain with a lot of tissue damage. You don’t go to your doctor about your knees unless they hurt. You may have what we would call pre-arthritic changes. There may actually be a wearing down of the cartilage in some of your joints, but because you’re not experiencing symptoms, it doesn’t really affect you.
And this gets to the “whole person” aspect of arthritis, because when you do have symptoms of arthritis, which for osteoarthritis the most prominent symptom generally is pain. But there’s also stiffness, swelling, fatigue, disability, and changes in the activities we’re able to do. All of this is different depending on the experience of arthritis, but also all of it can be changed without changing the tissue damage in the joint. While the experience of arthritis is a whole person experience, there are ways to address it that span all of the aspects of a person, too.
Oftentimes, when people hear that I study the effects of yoga for people with arthritis they go, “Oh, well, yoga is movement, and movement is good for arthritis. Arthritis is a disease of the musculoskeletal system. Movement is good for the musculoskeletal system.” What they fail to realize is actually what yoga offers to a person living with arthritis. Yes, it can directly affect the joints, but goes so far beyond changing the structure or the tissue and how it’s organized in the joint.
Can you share how yoga is a “whole person” practice?
Arthritis has no cure. It’s irreversible. You can’t build back the cartilage that you’ve lost, but you can strengthen the stabilizing muscles that surround the joint and help improve the integrity of the joint even while it’s losing tissue. We can slow the progression of the disease. We can also maintain physical function, even if we’re losing joint tissue. We can also use the tools of yoga to help change things like pain. People think of pain as being in the part of the body where you’re feeling it, but pain is actually a set of signals between the brain and the body.
For example, if we’re talking about the knees, there’s a message that goes from the knee to the brain, that is the ascending pain pathway. Then there’s another signal that goes from the brain back to the knee, that’s the descending pain pathway. This is happening in the nervous system, not the cartilage, and there are all kinds of tools that we can use in yoga that change the functioning of the nervous system, including things like breath control. When we deepen the breath, we’re changing the state of the nervous system, which affects pain even if the cartilage doesn’t change. Tools of yoga can also help to lift our mood and can help change our mindset.
Do you have any success stories?
So many! There was one situation in a Yoga for Arthritis class at the Johns Hopkins Clinic with a patient who had a systemic inflammatory form of arthritis called rheumatoid arthritis, but she believed that she had osteoarthritis. The treatments are completely different, and she was not receiving the medical treatment that she needed. She was middle-aged and very disabled. She had a very difficult time getting around, let alone engaging in a physical yoga practice.
She was able to get down to the floor with some difficulty but could not get back up to standing on her own. One day, I walked over to support her and reached out my hand, and she waved me off without saying anything. It was clear that she wanted to do this herself. And so she was leaning forward, had one foot up, one knee down, struggling, but was finally able to bring herself up to standing. I was nervous about everybody staring at her struggling to get up, but as soon as she got to standing, the whole room burst out in applause.
It was such an important moment for her. It was the first time that she had been able to get up from the floor in as long as she could remember, and it also emphasizes the importance of community and support in that experience.
If there were someone reading this that is suffering from arthritis and is looking at yoga as a potential means to help themselves, are there any pieces of advice?
Something you can do immediately by yourself, without any assistance, is to breathe in a way that can help to manage pain. We all have experiences in our lives of using our breath to manage pain. We do it automatically, and don’t even think about it. An obvious example for anyone who has gone through childbirth, because you definitely are using your breath for pain management there.
We can shift our energy by changing how we breathe. If you put a hand on your belly and a hand on your chest, you should notice that as you breathe in, your whole torso expands, and as you breathe out, it softens. The first thing is, if your belly doesn’t move when you breathe, change that. Some of us who are feeling stressed are breathing high up into the chest, we’re holding tension in our abdomen as a coping strategy, we’re not getting the benefit of full deep breathing. So that’s one way to start, just take deeper breaths, allow your belly to move.
Another way is to slow down the exhale. Take a deep breath in and then let it out nice and slow, it helps to take us out of stress response into relaxation response. Stress makes pain worse, and pain makes stress worse. If we start breathing more deeply, and especially lengthening that exhale when we’re feeling stressed or when we’re feeling pain, you can feel an immediate shift in your state of being with just that simple technique. If there’s one thing that you’re going to do, it is to breathe more deeply.
If you also want to get started with a yoga practice, with that whole big toolbox of postures and breathing practices, mindfulness, meditation, relaxation, applied philosophy, and all of the rest, you’re going to want a teacher. You want to look for a teacher who has training and experience working with people who have different needs, who have physical limitations. It can be called a lot of different things, yoga for seniors, chair yoga, or gentle yoga, but instead of just going by what the name of the yoga class is, contact the studio and ask, “Hey, I have arthritis. It’s hard for me to get down to the floor. Is this class appropriate for me?” Or, “I’m new to yoga, I’m a little bit older. Do you have a class that would be a good place to start?” If you can’t find a class that’s right for you, you might want to start one-on-one with a yoga teacher or a yoga therapist who can help you learn the basic skills of how to practice yoga at home, or how to go into a yoga class and know and keep yourself safe no matter what the instruction is that’s being provided.
If you try a class and it is not a good fit, don’t assume that there is no yoga for you. It’s the same when you go to a medical visit and you think “this is not a good fit.” You don’t give up on medical care, you go find someone else.
Is there anything else that you would like to share on the topic of “celebrating age.”
I think that it’s unfortunate that in our society, we tend to devalue the wisdom of older people. We have a lot of work to do to change that societally, but we can change that ourselves by appreciating our own wisdom as we age, by seeing all that we gain instead of only looking at what we lose. We’re gaining far more than we’re losing as we get older, and we can be such an asset to our families, to our communities.
In yoga, there is this idea of different stages of life. And as we get older, we move from growing and developing as individuals to creating families, creating careers or creating households. Then we move into this stage of life that is stepping back and passing the torch to the next generation. Being mentors, being guides, being spiritually wise, intellectually wise. No matter what, you have a unique perspective to offer. Yoga provides a model for how we can show up as we get older in a way that is fulfilling to us and also useful to the world.
Learn more: [arthritis.yoga](https://www.arthritis.yoga)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** DR. STEFFANY MOONAZ, INTERVIEW
---
### [SONDER STUDIOS](https://yogalovemagazine.com/sonder-studios/)
**Published:** February 3, 2021
**Author:** jimmycrow
**Excerpt:** Each of our classes have a unique energy: from calming & centering, to hot & high intensity.
**Content:**
## PARTNER
# SONDER STUDIOS
### SONDERSTUDIOS.US
Each of our classes have a unique energy: from calming & centering, to hot & high intensity. You are invited to find your routine at Sonder.
### SONDER WHOLE FITNESS
2025 Chaneyville Rd.
Owings, MD 20736
2025 Chaneyville Rd.
Owings, MD 20736 phone: 443-951-8194
info@sonderstudios.us
- [Follow](https://www.instagram.com/sonderwholefitness/?hl=en "Follow on Instagram")
- [Follow](https://www.facebook.com/sonderwholefitness/ "Follow on Facebook")
### Meet founder Megan Twining
[](#)
**Categories:** MARYLAND PARTNERS, PARTNERS -
**Tags:** MARYLAND, SONDER WHOLE FITNESS
---
### [SMOKY MOUNTAIN YOGA & WELLNESS FESTIVAL](https://yogalovemagazine.com/smoky-mountain-yoga-wellness-festival-2025/)
**Published:** March 27, 2025
**Author:** iana velez
**Excerpt:** SMOKY MOUNTAIN YOGA & WELLNESS FESTIVAL
Date: June 21, 2025
WAYNESVILLE, NC
**Content:**
# SPOTLIGHT FESTIVAL: [SMOKY MOUNTAIN YOGA & WELLNESS FESTIVAL](https://www.smokymountainyogafest.com)
JUNE 21, 2025
WAYNESVILLE, NC
FESTIVALS
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Robin M. King, Festival Founder and Director, Yoga Instructor, Guided Meditation Facilitator of [Smoky Mountain Yoga & Wellness Festival](https://www.smokymountainyogafest.com) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival?
We have 25+ instructors representing not only the Western Carolinas, but from Florida, Louisiana and the Carolina Coast. Vandana Dillon, founder of the St Pete Yoga Festival and President of the Florida Yoga Teachers Association, along with Marina Lagler, are offering a Masterclass; Illuminating the Innerlight. Amy Sawyer and LP Perry of Universal Sines presenting Elevate with US: an intentional practice designed to elevate your energy and consciousness through breathwork, meditation, an inspiring message and originally produced, live mixed electronic music. The event will kickoff at 10am with a dynamic Opening Ceremony with movement and sound led by Amber Kleid and Courtney Trethric, followed by qigong by Marga Fripp, chair yoga with Mechelle Bertollini, Somatics with Kristin Jackson, Yoga on the Green with Lindsey Godwin, Melissa Helmer and Christian Ryan, sound healing with Eric Lindstrom, hula hooping with Tiffany Powell, drum circle, belly dancing, all culminating with a captivating Closing Ceremony featuring Jake Gilmore, A.S.H.E. and Christy Tagye. In addition, wisdom and wellness workshops with Lori Jenkins, Natalie Faulkner, Stacy Antos, Dr. Sarah Cavrak, Kimber Jones, Ellyse Trethric, Amber Kleid, Michelle Koster, Nicole Kaysing, Bee Doyle and Karen McGovern.
What is unique/special about the festival location?
The Smoky Mountain Yoga & Wellness Festival is on the Folkmoot USA Campus in Waynesville, North Carolina, also home of the largest, longest running, international dance festival in the world. We have indoor and outdoor space for classes and workshops, all set in the beautiful, majestic, Smoky Mountains of Western North Carolina.
Is there a theme to this year’s festival?
Celebrating International Day of Yoga, Summer Solstice and whole-body wellness.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Focus on the feeling, not the form! In yoga, and in life. Embrace your unique body; move it, love it, care for it.
[GET TICKETS](https://www.smokymountainyogafest.com/event-details/2025-smoky-mountain-yoga-wellness-festival)
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**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** SMOKY MOUNTAIN YOGA & WELLNESS FESTIVAL, Spotlight Festival
---
### [WHEN YOGA IS NOT ENOUGH: ADAPTING YOUR PRACTICE FOR LONGEVITY AND SUSTAINABILITY](https://yogalovemagazine.com/when-yoga-is-not-enough-adapting-your-practice-for-longevity-and-sustainability-2/)
**Published:** April 27, 2025
**Author:** Jai Sugrim
**Excerpt:** As a longtime NYC Jivamutkti Yogi and Broome Street Temple Ashtangi, I had mastered all of the asanas with dedicated practice...
**Content:**
# WHEN YOGA IS NOT ENOUGH: ADAPTING YOUR PRACTICE
FOR LONGEVITY AND SUSTAINABILITY
By: Jai Sugrim C.S.C.S, L.M.T, J.Y.T
Photos: Greg McMahon
YOGA
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/YogaJai-1200px.jpg)
As a longtime NYC Jivamutkti Yogi and Broome Street Temple Ashtangi, I had mastered all of the asanas with dedicated practice in my late 20s and through all of my 30s. I remember training up to five hours per day in the beginning of my yoga journey. For a 12-year stretch, I immersed myself in vinyasa yoga while abandoning the strength training and running which had been part of my holistic training as an athlete. However, at around age 40, I began to notice subtle but significant shifts in my body—changes that made me realize yoga alone wasn’t enough to sustain my well-being. Approaches to practice that once yielded success, were now causing injuries and frustration. I was a world-famous yoga teacher with a successful yoga TV show and teaching sold out, 75-person classes at the most popular studio in Manhattan. Why were asanas failing me? After coming to terms with the idea that I was now in the second half of life, and that my personal records were behind me, a new perspective dawned.
We must remember that an important aspect to yoga is “letting go of our attachments,” and keeping a pliable, flexible mind. Taming my ego opened a deeper exploration into how to adapt my practice to support a more sustainable approach to mindful aging. I realized that I needed to re-integrate the strength training that focused on weak areas that yoga did not train, and cardiovascular training for toning my heart, that I did before my days in yoga began.
There are supplemental practices and approaches to asana that will keep you practicing through every decade of life, as long as you remain open to changing your routine, shifting things around, and tweaking what needs to be tweaked.
We Must Account for Age-Related Changes
As we age, our bodies undergo several transformations that can impact our yoga practice. Let’s explore four key things that change for all of us by age 40.
Decreased Flexibility Due to Fascial Changes:
As we age, the fascia—the connective tissue surrounding muscles and organs—becomes less hydrated and more rigid. Muscles that are draped upon other muscles, at the shoulders and hips, no longer slide as smoothly on top of one another as they once did. This leads to reduced flexibility and a diminished range of motion.
Reduced Muscle Mass and Strength:
Known as sarcopenia, the loss of muscle mass and strength is common with aging. This loss of muscle mass brings with it a reduction of our metabolic rate, and increased body fat.
Slower Recovery Times:
Older bodies generally take longer to recover from physical exertion. This slower recovery can lead to overtraining and increased risk of injury if not properly managed. Doing long, grueling workouts every day will now lead to injury.
Decreased Bone Density:
With age, bone density often decreases, increasing the risk of fractures and falls. This change necessitates special attention to maintaining bone health through physical activity.
Solutions for a Sustainable Yoga Practice
1. Addressing Decreased Flexibility:
To counteract the effects of fascial rigidity, incorporate a comprehensive warm-up routine before your yoga practice. You can experiment with gentle dynamic stretches, mobility exercises, a brisk walk or slow jog, and breathwork to prepare the body and enhance flexibility.
You can also try walking 10,000 steps per day, six days a week. This will keep your fascia from getting sticky, and maintain hip extension, while enhancing your basal metabolic rate. Walking is a low impact and low cost, while providing high yield, high return on your investment. Walking 10,000 steps per day will keep the heart, your body’s engine, running smoothly as you age.
Additionally, use myofascial release techniques, such as foam rolling, to maintain fascial elasticity. Self-massage is an incredible form of self-care and maintenance.
1. Combating Reduced Muscle Mass and Strength:
The aging yogi must incorporate weight-bearing poses that involve weight-bearing on the arms and legs. Longer holds for downward dogs, planks, warrior asanas, and tree pose stimulate bone growth and strength.
Bringing in resistance bands to warm up the body with rows and pulling motions, and doing core work before the start of your yoga sessions would be incredible for adding strength and toning up the body holistically. Perhaps warm up longer, and cut the length of your yoga practice to strike the balance between stability and flexibility.
1. Managing Slower Recovery:
Master sleep. Get eight hours of it. Go to bed and wake up at the same time to tune the circadian rhythm of the organs. Proper rest will enhance the functioning of your androgenic hormones, which help you to recover from training sessions.
You can also incorporate restorative yoga practices, such as Yin Yoga and Yoga Nidra, to facilitate deeper relaxation and recovery.
To resist the pull of gravity, you will have to engage in positive habits. Getting older can be paired with increasing wisdom and refinement of our personality.
1. Maintaining Bone Density:
Lift heavy things in a variety of planes. Kettlebells, dumbbells, and medicine balls are great, but bodyweight exercises like high-rep air squats, push ups, and assisted pull-ups will do the trick. In the second half of life, frailty is a disease. Lift. Heavy. Things!!!!
Two 30-minute weight lifting sessions per week will extend your health span, and will help to keep you on the yoga mat well into your golden years.
As you integrate these practices into your life, you will find that it’s important to exercise six days per week. On the days you lift, you may skip vinyasa yoga and add static stretching or self-massage. On your vinyasa yoga days, you may add 10,000 steps. The idea is that your aging body will crave variety and stay happy when you mix things up.
Embracing Change for a Lasting Practice
Adapting to these changes has transformed my yoga practice into a more holistic and sustainable routine. By integrating these supplemental practices, and doing less vinyasa yoga, I have been able to address the physical challenges of aging while continuing to enjoy the benefits of yoga. This approach has not only enhanced my physical health, but also provided me with a deeper understanding of how to care for my body as it evolves.
I feel the benefits of holistic training. My endurance and heart are addressed, my bones and tendons are cared for, and my mobility is at fulfilling ranges that provide freedom to do the activities I enjoy.
Healthy aging is all about staying pain-free while remaining active. Doing splits, handstands, and placing our leg over the head becomes a low priority when we are older.
For those of you in the second half of life, I encourage you to embrace these changes with a proactive mindset. Your yoga practice can remain a powerful tool for well-being, provided it is adjusted to meet your body’s new needs. By incorporating strength training, cardio, restorative practices, and mindful adjustments to your training program, you can maintain a vibrant and fulfilling yoga practice well into the future.
Remember, yoga is not just about the poses—it’s about nurturing your body and mind through every stage of life. By adapting your practice thoughtfully, you can continue to reap the rewards of yoga while honoring the unique needs of your aging body.
Learn more:[ theartofagingmindfully.com](http://theartofagingmindfully.com)
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** ADAPTING YOUR PRACTICE, Longevity, SUSTAINABILITY, WHEN YOGA IS NOT ENOUGH
---
### [LETTER TO MY YOUNGER SELF: EDDIE STERN](https://yogalovemagazine.com/letter-to-my-younger-self-eddie-stern/)
**Published:** April 23, 2025
**Author:** iana velez
**Excerpt:** If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters...
**Content:**
# Letter to my younger self: [Eddie Stern](https://www.instagram.com/eddiestern/)
PROFILES
If you could write a letter to your younger self what would it say? We asked some amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared in our Celebrating Age issue.
**Dear Eddie,**
I have only a few suggestions for you. Looking back on your life, well, ours, I guess, you’ve done some cool things, and had a few missteps. Since you are 18 and just getting started, watch out for these things:
**1. Listen to your conscience and gut a little more than**
I did. If something doesn’t feel right, turn the other way. I didn’t listen as well as I should have and ended up in situations that caused a lot of pain for myself and others. Sometimes things can’t be avoided, but I wonder where we would have ended up if we had listened more closely to my intuition in the moment.
**2. Don’t start teaching yoga right away, like I did.**
It’s true, you were asked to teach, but you also could have said no. Try saying no. Practice for a good 10 years or so, learn a little more, struggle a little more, and then after you’ve put in the inner work, start teaching. It will help with the troubles that arose in point 1.
**3. Learn a second language right away,**
Preferably an Indian language, since you are about to spend a lot of time in India. Don’t delay, and don’t lapse. Sanskrit doesn’t count, since we kept that up.
**4. Not going to college was a great idea.**
You’ll get a degree after 54, and there isn’t really anything between 18 and 54 that is going to demand that you need to have gone to college. All good.
**5. Prioritize friends and family more than I did.**
I got too caught up in work, and still am, to be honest. Don’t wait ‘til you’re almost 60 to do that. It’s time wasted. If you are diligent about a work schedule, work doesn’t ever need to become all-consuming.
**6. Keep a journal.**
You did for a while, then stopped. They are fun to look back on.
**7. You’ve been great about physical health.**
All good on food and exercise. But you ignore your emotions a little too much—get a therapist and figure some stuff out early on. We’ll be better for it when we get to my age.
**8. If it hasn’t happened already, you’re going to have an apartment on Cornelia Street.**
One night you’ll be lying in bed with your girlfriend, and she’s going to be challenging you on your looks—you had just dyed your hair black and green—and she said, “There’s no way you’re going to be dressing like this and doing your hair like this when you are 50.” And you are going to say, “Probably not, but that doesn’t matter. When I am 50, I am going to be the same, exact person I am right now; I might dress different, have different (or no, as it were) hair, but my awareness is going to be the same, and knowing who I am is going to be exactly the same as it is now. Only my appearance is going to change, but that is not me.” Guess what? This thought, one of our early, direct perceptions of witness consciousness, was 100% accurate. We are past 50. But the awareness of observer consciousness, the awareness that things change externally, but the inner being is constant, was the end of your yoga journey before we started actually doing yoga. When we did start to practice, it was just to learn things to remind us of that direct perception.
**9. You’re not going to do this, but I’m going to tell you anyway:**
never stop listening to punk rock, never let music not be your muse, and always let your heart be blown wide open by beauty and pain and sorrow in all of its forms.
**10. When David Bowie tells you he’d like to do yoga with you, please follow up with him.**
It’s going to happen, and you totally let fear get the best of you. Don’t!
**11. Last but not least, please don’t use so much hairspray.**
It’s bad for the environment, and it’s most likely (along with the hair bleach) going to make you go bald. Save the environment, save your hair. It’s not a vanity thing—you are actually going to be a lot warmer in the winter and conserve heat.
**Love you, homie,**
*Eddie*
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/letter_eddite_kid_600px.png)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/Eddie-001-David-Bowie-quote-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/LETTER_Eddie_child_07.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/LETTER_Eddie_child_01.jpg)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Eddie Stern, Letter to my Younger Self
---
### [KULA YOGA FEST 2025](https://yogalovemagazine.com/kula-yoga-fest-2025/)
**Published:** February 23, 2025
**Author:** iana velez
**Excerpt:** KULA YOGA FEST
Date: September 19-21, 2025
NORTH CONWAY, NH
**Content:**
# SPOTLIGHT FESTIVAL: [KULA YOGA FEST 2025](https://www.mountainkulayoga.com/festivaloverview)
SEPTEMBER 19-21, 2025
NORTH CONWAY, NH
FESTIVALS
\*\*Exclusive discount for our community\*\*
### use code: **YOGALOVE10**
Looking for something to do this September? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Laura Erickson, Founder of [KULA YOGA FEST](https://www.mountainkulayoga.com/festivaloverview) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival ?
We are so excited to welcome Festival Director Laura Erickson’s teacher & mentor Ashley Turner to this year’s Kula Yoga Fest! Ashley is on a mission to rebrand midlife and menopause to be your best years yet! With an all day immersion on Friday Sept. 19th, communing with Ashley’s sacred wisdom teachings where she blends modern psychology with mysticism is a rare opportunity not to be missed!
What is unique/special about the festival location?
Sharing the locals’ passion for the surrounding nature at Kula Yoga Fest from the mountains, rivers, waterfalls, and trails. Our location here in the White Mountains of NH is intimate and peaceful, reminding attendees of our own true nature and our connection to the world and everything in it.
Is there a theme to this year’s festival?
We are diving even deeper into connection to all things, each other, PEOPLE, PLANET, PURPOSE. Seems obvious as it is “KULA” fest, but with even more introspection to the web of life and how we care for each other and all living things now more than ever.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Take time to pause and acknowledge how far you have come and celebrate bring YOU!
[GET TICKETS](https://www.kulayogafest.com/tickets-packages#reserve)
- [Follow](https://www.facebook.com/profile.php?id=100093362852219 "Follow on Facebook")
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[](https://yogalovemagazine.com/wp-content/uploads/2024/09/001-KULA-YOGA-FEST-2025-900px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/001-KULA-YOGA-FEST-2025-800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/003-KULA-YOGA-FEST-2025-800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/004-KULA-YOGA-FEST-2025-800px.jpg)
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**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** KULA YOGA FEST, Spotlight Festival
---
### [THE OM FESTIVAL 2025](https://yogalovemagazine.com/the-om-festival-2025/)
**Published:** March 10, 2025
**Author:** iana velez
**Excerpt:** THE OM FESTIVAL
Date: July 23-27, 2025
ARLINGTON, VT
**Content:**
# SPOTLIGHT FESTIVAL: [The OM Festival](http://www.theomfestival.com/)
JULY 23-27, 2025
Arlington, VT
FESTIVALS
**\*\*Exclusive discount for our community\*\***
#### use code: YogaLove10
For 10 percent off 3 and 5 day all access passes.
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Samantha Grout, Founder of [The OM Festival](http://www.theomfestival.com/) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! #### What are you most excited about for this year’s festival
This is the 3rd annual Om Festival we are headed into this July. First, I would say that we are thrilled to have so many “Omies” returning, both attendees and musicians/teachers. Every single soul in attendance adds something special to the collective energy and we have some powerfully amazing Omies. Once you attend your first Om you are an Om’ie for life.
This year promises to be full of growth, learning, expansion, and fun. We have some wonderful new additions to our schedule such as SUP yoga, float sound healing sessions on the pond, paint n sip workshops as well as several super fun playshops. We are all about promoting a vibe of love, acceptance, creativity, and transformation for all attendees.
#### What is unique/special about the festival location?
The Om Festival is set in idyllic little Arlington, Vermont. This is the hometown of the main founder of Om, Samantha Grout, as well as our Marketing Guru/Goddess of Creation, Sarah Barendse-Elrod. They chose to hold it in and on the picturesque and majestic grounds of the historic West Mountain Inn set on 175 acres above the famous Battenkill River, owned by Amie Emmons, also an Om founder.
Arlington was the original capital of Vermont. Though the original state tree was taken down in a windstorm in 1979, the replanted replacement still stands, half a mile down the road from the festival site. It was planted not only by Richard Snelling, Governor at the time, but also by Sarah Barendse-Elrod, (age 4 at the time) who was helping her dad, Pierre Barendse, a local landscaper and happens to be right below Sam’s house and the Vermont Leadership Center on Red Mountain. Make sure to set some time aside to find this tree!
Arlington is a hidden gem in the green mountain state. Quaint, serene, and beautiful. Green grass, wild flowers, roaring rivers, dirt roads, and summer sunshine… This area of Vermont sits atop of quartz, amethysts, and other stone formations that add wonderful energy to the area. Visitors often remark as to how relaxed they feel commenting that they “finally feel like they can breathe!”
#### Is there a theme for this year’s festival?
Embrace Your Awakening. The Golden age is being ushered in and so many are waking up to the truth of who and what they are. Om is the place this July to celebrate and join with others on those high vibe levels for great food, incredible music, mind expanding classes, and a whole lot of fun away from it all playtime.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice with your younger self, what would it be?
I think our biggest pieces of advice would be:
1. Learn to listen and really tune into your inner knowing. It is your GPS guidance system!
2. Don’t be in such a rush. Enjoy every moment and fully appreciate all of the people in your world. Time goes by fast, and you never know how long you get to keep those you love. Take the time to celebrate and really enjoy your life.
That is why we are so excited about Om as it is truly a transformative retreat experience for your sacred soul where you can escape the stress of daily life and the green screen and be in the mountains.
- [Follow](https://www.instagram.com/theomfestival "Follow on Instagram")
- [Follow](https://www.facebook.com/theomfestival "Follow on Facebook")
[FACEBOOK GROUP](https://www.facebook.com/groups/1252055768855837)
[MORE INFO](http://www.theomfestival.com/)
**Categories:** ARTICLES, Festivals, Festivals 2025, FRONT PAGE POSTS
**Tags:** OM FESTIVAL
---
### [SUI YOGA](https://yogalovemagazine.com/sui-yoga-nyc/)
**Published:** January 1, 2024
**Author:** iana velez
**Excerpt:** Nestled in the heart of New York City’s vibrant SoHo, Sui Yoga is more than a hot yoga studio—it’s a space for conscious connection.
**Content:**
## PARTNER
# SUI YOGA
### SUIYOGA.COM
Celebrating Uniqueness, Together Nestled in the heart of New York City’s vibrant SoHo, Sui Yoga is more than a hot yoga studio—it’s a space for conscious connection. Our name comes from the Latin sui generis, meaning unique, of its own kind. Sui in Japanese refers to the water element. In each of our offerings, we are committed to nurturing the unique potential of the individual while simultaneously fostering the expansion and joy that community brings.
Flooded with natural light and teeming with plants, our 6,000 square foot, bi-level space is a serene oasis. Our two spacious studios feature healing, restorative Himalayan salt walls and artfully-curated lighting systems. Our state-of-the-art locker rooms are outfitted with 12 showers, stocked with clean, all-natural bath products. Our café offers healthy bites and beverage options to help nourish and fuel you throughout your day.
Our interiors are curated with the utmost care and attention to detail, adhering to the principles of biophilic design—a concept that celebrates the symbiotic relationship between humanity and the natural world, encouraging a deeper connection with nature that strengthens our intuition, restores our natural rhythms, and promotes tranquility.
We invite you to slow down, nourish your soul, and activate your higher consciousness. Come visit us today.
### SUI YOGA
180 Avenue of the Americas
New York, NY 10013
180 Avenue of the Americas
New York, NY 10013
hello@suiyoga.com
- [Follow](https://www.instagram.com/suiyoganyc/ "Follow on Instagram")
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[](https://yogalovemagazine.com/wp-content/uploads/2024/01/SuiYoga_-studio-1200x800px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/01/SuiYoga_-studio-600px.jpg "SUI Yoga studio")
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** NEW YORK, SUI YOGA
---
### [GROUND AND CENTER](https://yogalovemagazine.com/ground-and-center/)
**Published:** February 14, 2024
**Author:** iana velez
**Excerpt:** Ground and Center started as an idea born from two educators who wanted to do their part to help fill gaps in our education and healthcare system.
**Content:**
## PARTNER
# GROUND AND CENTER
### GROUNDANDCENTER.ORG
Ground and Center started as an idea born from two educators who wanted to do their part to help fill gaps in our education and healthcare system. We currently live in a world where anxiety, depression, and social/emotional learning needs are on the rise. The demands on children and their grown ups’ time/energy are ever increasing in the fast paced society we find ourselves in. With this increase comes a need for space for more active practices such as mindfulness, movement and embodiment strategies to help folks cope with the business of life. We’ve also seen how these widening gaps affect young people in real time. Christy, having a son with Autism and ADHD has lived the frustration of booking appointments where waiting lists can be up to a year or more out. Therefore, leaving her and her child without the help they seek. Margot, having been working with a wide range of ages both inside and outside of the classroom has seen the challenges that come up when needs aren’t addressed and how they grow bigger as kids get older.
Both Margot and Christy are surrounded by youngsters and their grownups who can use a sense of community with a goal of building resilience and coping skills for life. We all have a role to play, and Christy and Margot have found their role here at G&C. Our story does not include being a replacement for therapy or other means of mental or physical healthcare, but rather a stepping stone, an interim or an “in addition to”. Together, the G&C family is one where we break chains, build community, and provide the next generation with a world surrounded by grace, reflection, and joy.
### GROUND AND CENTER
94 W. Main St.
Suite 203
Bay Shore, NY 11706
94 W. Main St.
Suite 203
Bay Shore, NY 11706 PHONE:
(631) 647-0745
groundandcenterinc@gmail.com
- [Follow](https://www.instagram.com/groundandcenterli "Follow on Instagram")
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[](https://yogalovemagazine.com/wp-content/uploads/2024/01/03-Ground-and-Center-studio-1000x900px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/01/02-Ground-and-Center-studio-1000x900px.jpg "SUI Yoga studio")
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** GROUND AND CENTER, NEW YORK
---
### [SANCTUARY YOGA STUDIO](https://yogalovemagazine.com/sanctuary-yoga-studio/)
**Published:** August 1, 2023
**Author:** jimmycrow
**Excerpt:** At Sanctuary Yoga Studio, we offer accessible yoga for everyone. If you can breathe, you can do yoga. We recognize that yoga isn't a one-size-fits-all practice.
**Content:**
## PARTNER
# SANCTUARY YOGA STUDIO
### SANCTUARYYOGASTUDIO.COM
At Sanctuary Yoga Studio, we offer accessible yoga for everyone. If you can breathe, you can do yoga. We recognize that yoga isn’t a one-size-fits-all practice. We continually encourage our students to trust that they are their own best teachers and explore what works for them in each and every pose. Our boutique studio offers a welcoming and inclusive environment with a maximum class size of 14 students. We offer a variety of yoga instruction for EVERYONE. Classes are all-levels accessible to all bodies at all ages, sizes, gender, and any level of health. Our passion is sharing the slower forms of yoga with students, including gentle, yin, restorative, and chair yoga but we also offer faster paced classes like yoga flow for those who desire more movement. In addition, we offer virtual classes for those who wish to be in community but from the safety of their own home.
Our certified and gifted teachers have been selected for their experience and knowledge, as well as their commitment to being both teachers and students of yoga. We are committed to teaching accessible, all-inclusive yoga while honoring the roots of this ancient practice.
The founder of Sanctuary Yoga firmly believes that yoga is the change maker the world needs now. This ancient spiritual practice is one that allows space for everyone to connect intimately to the Self through inquiry, discovery and exploration of the body-mind-breath-spirit connection, simply BE(ING).
We look forward to walking beside you on your own yogic journey. Welcome to Sanctuary Yoga! Find yours here.
### Sanctuary Yoga Studio
1218 Rockbridge Rd SW
Stone Mountain, GA
1218 Rockbridge Rd SW
Stone Mountain, GA
info@sanctuaryyogastudio.com
- [Follow](https://www.facebook.com/sanctuaryyogastonemtn "Follow on Facebook")
### Studio Partner Love: Sanctuary Yoga, GA
[](#)
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** GEORGIA, SANCTUARY YOGA STUDIO
---
### [COME TO LIFE YOGA](https://yogalovemagazine.com/come-to-life-yoga/)
**Published:** April 12, 2023
**Author:** jimmycrow
**Excerpt:** Come To Life Yoga is open seven days a week for classes to help cultivate physical, mental, and emotional health.
**Content:**
## PARTNER
# COME TO LIFE YOGA
### cometolifeyoga.com
Come To Life Yoga is open seven days a week for classes to help cultivate physical, mental, and emotional health. When you include a holistic approach to your wellness journey, it can empower you to have an active role in your health at Come To Life Yoga; we strive to offer a clean, safe, inclusive, and compassionate environment to all who walk through the door. Each teacher brings a specialized approach and valuable insight into the yoga practice. Our services include various types of yoga, Nidra yoga, sound healing, breath work, workshops, and special events. We also offer a yoga teacher and sound healing practitioner training.
### COME TO LIFE YOGA
12713 Mcgregor Boulevard
Unit 1 Fort Myers
Florida 33919
12713 Mcgregor Boulevard
Unit 1
Fort Myers, Florida
33919
cometolifeyoga@gmail.com
- [Follow](https://www.facebook.com/cometolifeyoga "Follow on Facebook")
- [Follow](https://www.instagram.com/cometolifeyoga/ "Follow on Instagram")
### About The Owner
Kimberly has been practicing Yoga since 2009. She is an E-RYT 200/ RYT 500 yoga teacher and a certified sound healer. She has a passion for teaching as yoga saved her life. She shares her story frequently. She found yoga is a great way to improve endurance in other physical activities. Before or after any workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles. Kimberly chose to become a teacher and open Come To Life Yoga in Fort Myers , Florida in 2014 so others can enjoy the amazing benefits and overall health through yoga. She takes pride in small group sessions and individual sessions to make sure the students get full knowledge of the yoga benefits and how to maintain overall health. The Hatha/Vinyasa yoga combination she teaches is for all levels and beginners. She also teaches power, heated vinyasa, Yoga Nidra, restorative yoga, yin yoga , adaptive yoga, chair yoga and sound bowl classes . She has a registered yoga school with the Yoga Alliance and teaches a 200 hour yoga teacher training and an YACEP sound healing course. She also focuses on helping other local small businesses by doing events together, yoga retreats and teaches at other yoga studios while she travels . OMShanti
# LOVE SPOTLIGHT: [Come to Life Yoga](https://cometolifeyoga.com/)
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Come to Life Yoga ](https://cometolifeyoga.com/) located in Fort Myers, FLA and founder Kimberly: “Kimberly has been practicing Yoga since 2009. She is an E-RYT 200/ RYT 500 yoga teacher and a certified sound healer. She has a passion for teaching as yoga saved her life. She shares her story frequently. She found yoga is a great way to improve endurance in other physical activities. Before or after any workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles. Kimberly chose to become a teacher and open Come To Life Yoga in Fort Myers, Florida in 2014 so others can enjoy the amazing benefits and overall health through yoga. She takes pride in small group sessions and individual sessions to make sure the students get full knowledge of the yoga benefits and how to maintain overall health. The Hatha/Vinyasa yoga combination she teaches is for all levels and beginners. She also teaches power, heated vinyasa, Yoga Nidra, restorative yoga, yin yoga , adaptive yoga, chair yoga and sound bowl classes. She has a registered yoga school with the Yoga Alliance and teaches a 200 hour yoga teacher training and an YACEP sound healing course. She also focuses on helping other local small businesses by doing events together, yoga retreats and teaches at other yoga studios while she travels.” Pick up your free copy of Yoga Love Magazine at [Come to Life Yoga](https://cometolifeyoga.com/) today! Share with us what you love about what you do:
When I opened in 2014, it was to share love with others through the practice of yoga. You will see signs everywhere in the studio about love as reminders. It is because of the love and support of yogis that Come To Life Yoga and Sound Healing still exists after a pandemic and two major hurricanes that damaged the studio. I tell students to remember to love who they are first so they can love others. We find in yoga that it is a union of love. I have learned that unity and community provides us love.
Share with us what you have learned about LOVE:
Love is everything and everyone. If you love everything and everyone it brings you peace and fulfillment.
What inspired you to support Yoga Love Magazine?
When I found Yoga Love Magazine and was told the issue was about love, I knew I had to join it and help them reach others too. I am so grateful to be part of such a wonderful cause. to grow together.
[](https://yogalovemagazine.com/wp-content/uploads/2023/09/Love-Spotlight-Come-to-Life-Yoga-1200x850px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** COME TO LIFE YOGA, FLORIDA
---
### [ATHA YOGA SHALA](https://yogalovemagazine.com/atha-yoga-shala/)
**Published:** January 12, 2024
**Author:** jimmycrow
**Excerpt:** We are committed to offering our community transformational growth while connecting with fellow humans through love, kindness, and education.
**Content:**
## PARTNER
# ATHA YOGA SHALA
### ATHASHALA.COM
We are committed to offering our community transformational growth while connecting with fellow humans through love, kindness, and education. Through our outreach programs and partnerships, we aim to make yoga, meditation and healing bodywork accessible to individuals who may not have the opportunity to experience its benefits. By collaborating with local organizations, schools, and community centers, we seek to bring the healing power of yoga to all.
Our mission is to offer these gifts to the world by starting in our own community.
On our property, we follow the Yamas and the Niyamas. The Yamas and the Niyamas are yoga’s ethical guidelines laid out in the first two limbs of Pantanjali’s eightfold path. They are like a map written to guide you on life’s journey. Simply put, the Yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together they form a moral code of conduct, and serve as the basis of our practice.
### ATHA YOGA SHALA
2219 Seacrest Blvd
Delray Beach, FL 33444
2219 Seacrest Blvd
Delray Beach, FL 33444
PHONE: (561) 857-1157
hello@athafoundation.org
- [Follow](https://www.facebook.com/athadelray "Follow on Facebook")
- [Follow](https://www.instagram.com/athashala/ "Follow on Instagram")
# ATHA RETREAT HOUSE
Sponsored Content from our Partners
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/Retreat-Bliss-at-Atha-Retreat-House-01-600x800px.jpg "BEN CLARK INTERVIEW")
Retreat Bliss at Atha Retreat House Our newest studio partner [Atha Yoga ](https://athashala.com)Shala, located in Delray Beach, FLA also has a gorgeous retreat space you won’t want to miss! The retreat house sits on a 4 acre property right in the middle of Delray Beach. You can enjoy a full-service spa with 5 saunas on the property and yoga studios, heated, non-heated, and outdoor facilities. Learn more about this beautiful space below in our chat with COO Nicole Acacio.
What makes Atha Retreat Shala unique?
We sit on 4 acres in Delray Beach, FL. and you are transported to a tropical lush garden when you arrive at our property. We have heated and non heated yoga space/studios on property, an outside event yard with a stage and large space for yoga under the stars, a shaded large deck surrounded by trees, flowers and foliage to practice on, have meditations or just group discussions. We also have a full service spa with 4 infrared saunas, a barrel Sauna, and 5 treatment rooms for massages, our shaman, aesthetician, and workshops.
What is the benefit of hosting a retreat at Atha Retreat house?
You can come with your own group and have all you need on property. The house sleeps 10 with 3 bedrooms all with twin beds upstairs, sleeps 7 easily in shared rooms and downstairs 1 large king bedroom and another large bedroom with 2 queen beds. As a yoga teacher, you will have access to our non-heated space, deck and event yard area to teach your group or you are invited to study with our teachers and take part in any of our 52 classes offered weekly. Plenty of areas for group discussions, classes, sound baths, etc.
What is special/fun/interesting about the location of Delray?
Downtown Delray is less than 15 min walk to the bustling action of Atlantic Ave, filled with shops, restaurants, cafe’s, music venues, etc. There are also amazing public beaches less than a 5 min car ride from our property.
Is the retreat space only for yogis? Can anyone book a stay?
Anyone can come to ATHA RETREAT HOUSE and dive into an experience they would like with as many yoga classes as they need, to spa services, beach time, dinners on the Avenue or just a peaceful couple days with one of our facilitators guiding them through their stay here with us.
The theme of our next issue is JOY, how do yoga retreats inspire JOY?
Funny you should ask. We say constantly to our staff and clients, they seem to enjoy it so much because they are truly sitting in their seat of JOY here at ATHA. Our clients get to know themselves a little bit better, our teachers and facilitators are their true self here and work is a state of JOY as they are in their true seat of JOY in their practices. I can honestly say that an experience here at ATHA SHALA and staying at ATHA RETREAT HOUSE and self care at the ATHA SPA creates JOY! Come stay with us and find your seat of JOY
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/ATHA-RETREAT-HOUSE-photo-02-1200x800px.jpg "BEN CLARK INTERVIEW")
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/ATHA-RETREAT-HOUSE-photo-01-1200x800px.jpg "BEN CLARK INTERVIEW")
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** ATHA YOGA SHALA, FLORIDA
---
### [PREMA YOGA](https://yogalovemagazine.com/partner-prema-yoga/)
**Published:** October 15, 2023
**Author:** jimmycrow
**Excerpt:** Yoga is an amazing practice. It builds strength and flexibility. It relieves stress & calms the mind. It can be a powerful tool for recovery - helping manage...
**Content:**
## PARTNER
# PREMA YOGA
### PREMAYOGAFLOW.COM
**Welcome to Prema Yoga**
Yoga is an amazing practice. It builds strength and flexibility. It relieves stress and calms the mind. It can be a powerful tool for recovery – helping manage or even eliminate physical pain. Yoga is a great addition to any workout regime or as a standalone practice. There is yoga for every body, at every stage of life. The practice of yoga can always meet you right where you are. If you are not sure, let us reassure you – yoga is for you!
Our Mission is to bring this amazing practice of yoga to our beloved community, using the highest quality instructors and offering a wide variety of classes to accommodate the diverse needs of our growing community. Through our class offerings, workshops and teacher trainings, we seek to help our students develop not only physical strength and ease, but clarity of mind and a joyous spirit. Additionally, we strive to hold a safe space where people feel free to explore, learn, laugh, and grow.
Our studio is home to our yoga family (Kula). We value our connection with each other. We strive to embrace each member with open arms and open heart. We look forward to welcoming you and expanding our yoga Kula.
**FOUNDER: Christine LaMonica**
Yoga changed my life. It helps me slow down, breathe and be present. It is still helping me and changing me after 20 years! As your life evolves, the practice evolves with you. Such a gift to have it in my life!
### Prema Yoga
17639 Chatsworth Street
Granada Hills, CA 91344
17639 Chatsworth Street
Granada Hills, CA
91344
818.360.4060
- [Follow](https://www.facebook.com/PremaYogaFlow "Follow on Facebook")
- [Follow](https://www.instagram.com/premayogaflow/ "Follow on Instagram")
### Meet founder of Prema Yoga, Christine
[](#)
**Categories:** CLOSED :(, CLOSED PARTNERS, PARTNERS -
**Tags:** California, PARTNER, PREMA YOGA
---
### [SOULPLAY FESTIVAL 2025](https://yogalovemagazine.com/soulplay-festival-2025/)
**Published:** April 4, 2025
**Author:** iana velez
**Excerpt:** SOULPLAY YOGA FESTIVAL
Date: June 12-15, 2025
COBB, CA
**Content:**
# SPOTLIGHT FESTIVAL: [SOULPLAY FESTIVAL](https://www.soulplay.com)
JUNE 12-15, 2025
COBB, CA
FESTIVALS
\*\*Exclusive discount for our community\*\*
### **[use this link:](https://events.humanitix.com/soulplay-2025?c=yogalove) for $50 off**
Looking for something to do this June? We are thrilled festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Holly Burlet, Director of [SoulPlay](https://www.soulplay.co) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival!
What are you most excited about for this year’s festival ?
The workshops, live music, pool parties and the amazing community.
What is unique/special about the festival location?
It’s a stunning private venue only 2 hours north of the Bay Area surrounded by rolling hills and a sweet refreshing rippling creek.
Is there a theme to this year’s festival?
It’s our 10 year anniversary celebration and our call to action is Play with a Purpose!
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Be kind to yourself, even when you stumble, and remember aging isn’t about losing something but about becoming more fully you. Appreciate where you are every step of the way!
[GET TICKETS](https://events.humanitix.com/soulplay-2025/tickets)
- [Follow](https://www.instagram.com/soulplayfestivals/ "Follow on Instagram")
- [Follow](https://www.facebook.com/soulplayfestivals "Follow on Facebook")
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/01-SoulPlayFestival-2025-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/SoulPlayFestival-2025-900px-02.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/04/SoulPlayFestival-2025-900px.jpg)
**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** Spotlight Festival, TELLURIDE YOGA FESTIVAL
---
### [TELLURIDE YOGA FESTIVAL 2025](https://yogalovemagazine.com/telluride-yoga-festival-2025/)
**Published:** March 20, 2025
**Author:** iana velez
**Excerpt:** TELLURIDE YOGA FESTIVAL
Date: June 26-29, 2025
TELLURIDE, CO
**Content:**
# SPOTLIGHT FESTIVAL: [TELLURIDE YOGA FESTIVAL](https://www.tellurideyogafestival.com)
JUNE 26-29, 2025
TELLURIDE, CO
FESTIVALS
\*\*Exclusive discount for our community\*\*
### use code: **YOGALOVEMAG10** for 10% off
Looking for something to do this June? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Erika Henschel, Director of [Telluride Yoga Festival](https://www.tellurideyogafestival.com) who we are thrilled to partner with! Complimentary copies of our magazine will be available at this festival! What are you most excited about for this year’s festival ?
Our sound healing sessions and all sessions with DJ’s, sound-off experiences, or live musicians!
What is unique/special about the festival location?
There is nothing more inspiring that feeling the power of nature all around you in the San Juans and Telluride.
Is there a theme to this year’s festival?
This year, we’ll be exploring “The Art of Living,” cultivating joy, creativity, and a playful spirit in our daily lives, while exploring the beautiful intersection of yoga and nature.
The theme of our issue is “celebrating age.” If you could share a message or piece of advice to your younger self, what would it be?
Be bold, be proud, take risks and remember…life keeps getting more complicated…do it now!
[GET TICKETS](http://www.tellurideyogafestival.com/passes)
- [Follow](https://www.instagram.com/tellurideyogafestival/?hl=en "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2025/03/telluride-yoga-festival-001-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/03/telluride-yoga-festival-003-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2025/03/telluride-yoga-festival-002-1200px.jpg)
**Categories:** ARTICLES, Festivals 2025, FRONT PAGE POSTS
**Tags:** Spotlight Festival, TELLURIDE YOGA FESTIVAL
---
### [We are kicking off 2025 with even more Yoga Love!](https://yogalovemagazine.com/we-are-kicking-off-2025-with-even-more-yoga-love/)
**Published:** December 29, 2024
**Author:** iana velez
**Excerpt:** Our mission here at Yoga Love has always been to create a thoughtfully curated publication that celebrates yoga, community, art, music and wellness.
**Content:**
# We are kicking off 2025
with even more Yoga Love!
By iana velez
LIFESTYLE
[](https://yogalovemagazine.com/wp-content/uploads/2024/12/DIGITAL01_YOGALOVE_COVER-1200px.jpg)
Our mission here at Yoga Love has always been to create a thoughtfully curated publication that celebrates yoga, community, art, music and wellness. For over four years we are proud that we have created the only Latina founded, nationally distributed, annual print publication that celebrates our local yoga and wellness community on the national page, that is available for FREE at partner yoga studios and festivals! Our all volunteer team, and community of yoga studio partners, sponsors and advertisers are the reason we are able to create and share groundbreaking, and thoughtfully curated publications. Our next print issue will launch this June, and we are so excited to announce we are now adding additional, all digital issues throughout the year in 2025. This year we will share more Yoga Love, more often.
We invite you to check out the [first all digital issue here](https://yogalovemagazine.com/digital-healing-issue/) that our very own Melissa Honkanen took on the role of Editor for, and curated all the content around a theme we hope will resonate with everyone: HEALING.
Thank you to Melissa, our Features Editor Stephanie, and all the contributors who joined us to create and share this issue for free with you all. We hope you find inspiration in their words and if you are moved, we encourage you to support them and their work.
Wishing us all a year filled with yoga, love and healing.
**Categories:** ARTICLES, FRONT PAGE POSTS, Lifestyle
**Tags:** LOVE SPOTLIGHT, We are kicking off 2025 with even more Yoga Love!
---
### [FORM + FLOW](https://yogalovemagazine.com/form-flow-ny/)
**Published:** February 10, 2025
**Author:** iana velez
**Excerpt:** Form + Flow serves the community as a nurturing, multidisciplinary studio where mindfulness is cultivated and returned to the world as beauty and joy.
**Content:**
## PARTNER
# FORM + FLOW
### www.formandflow.co
About: Form + Flow serves the community as a nurturing, multidisciplinary studio where mindfulness is cultivated and returned to the world as beauty and joy.
We collaborate with conscious leaders to blend Eastern Buddhism and Western philosophy, crafting a mesmerizing tapestry of yoga, meditation, healing, and rejuvenation. Each class is meticulously curated in a space to foster harmony and align the three intelligences: heart, mind, and body.
### Form + Flow - Queensbridge
27-05 41st Ave, Com – 3
Long Island City, NY 11101
### Form + Flow - Waterfront
5 – 18 46th Ave
Long Island City. NY 11101
**Queensbridge Location:**
27-05 41st Ave, Com – 3
Long Island City, NY 11101
**Waterfront Location:**
5 – 18 46th Ave
Long Island City. NY 11101
info@formandflow.co
- [Follow](https://www.instagram.com/form_and_flow/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Form-Flow-studio1200px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Form-and-flow-studio2-1200px-01.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Form-and-flow-studio2-600px-01.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2025/02/Form-Flow-founder-600x800px.jpg "SUI Yoga studio")
Meet the founder: Shelly Yang
A creator at heart, Shelly loves to give back to her community, takes joy in nurturing the souls that surround her. She grew up in the southern parts of China and attended boarding school in the mountains of Yunnan. From a young age, she pondered existential questions such as “Who am I?” and explored perspectives of the self and others. She often wondered, “What if ‘I’ doesn’t exist? What if ‘I’ am not this person?” When she moved to New York City as a teenager, she quickly immersed herself in the bustling city life, but her quest for self-discovery remained.
She tried to find the meaning of her life through studying art history, classical music, and yoga. In 2019, Shelly founded Form + Flow in Long Island City, driven by a deep desire to foster spiritual growth and build a mindfulness community through healing modalities and artistic expressions. It has become her mission to create spaces where individuals can connect within and elevate consciousness.
Together with a team of incredible yoga teachers and facilitators, rooted in the philosophies of both Eastern and Western yoga, Form + Flow has served over 10,000 students over the past 5 years. Shelly’s journey and vision are a testament to her commitment to making her communities a more compassionate and connected place.
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** Form + Flow, NEW YORK
---
### [Spotlight: YOGA MOXI](https://yogalovemagazine.com/spotlight-yoga-moxi/)
**Published:** July 29, 2024
**Author:** iana velez
**Excerpt:** Did you know Yoga Love magazine is available for free at partner studios and festivals thanks to our amazing community and other small business owners...
**Content:**
# Spotlight: [YOGA MOXI](https://yogamoxi.com/#)
By: iana velez
PROFILES
Did you know Yoga Love magazine is available for free at partner studios and festivals thanks to our amazing community and other small business owners like Michele Carrión Yopps founder of the [Yoga Moxi](https://www.yogamoxi.com/) app! We asked Michele to share more about starting a small business, her personal yoga/meditation practice and some thoughts on JOY.
**What inspired you to start your own business?**
The Yoga Moxi app was created based on how I felt when I was a newer yoga teacher ten years ago. There was so much information, knowledge and skills acquired, and an app that provided more of a “road map” on how to use and apply the information would have been immensely helpful.
**What is the most popular feature on your app?**
Currently, yoga teachers have provided the most feedback on the “Timers”. There are three different Timers that help keep a practice on track to not go over/under the specified class time. The Hatha Timer allows a yoga teacher to set up a class time, and also allows to set up smaller segments within a class. (i.e. Opening = 2 minutes, Centering = 5 minutes, Warm Up = 8 minutes, etc.) The Yin Timer is specific to a Yin Yoga class setup including class time, number of poses, and how much time to spend on each side. The Yoga Nidra Timer can be set up for any amount of time for your practice. The intention is to keep yoga teachers on time – with a Timer created for their specific needs.
**What is the best advice someone gave you when you started your business?**
The best advice came after the Yoga Moxi app was created…be sure to have solid legal agreements and get app insurance. Both are for more peace-of-mind, and to minimize potential financial loss.
**What is the best advice you would give another person who wanted to start their own small business?**
Be sure to have solid legal agreements and insurance (according to the designated business industry). Do not rely on generic anything from the internet. This applies to any business.
**Do you have a personal yoga/meditation practice? How has it helped you?**
For the past few years, I have focused on a morning meditation before starting the day. It allows me to connect with my breathing and focus on myself fully for a few minutes. My yoga practice has changed over the years, and currently I work on an at-home practice two times per week. (For about 20 minutes) The practice is more of a “freestyle” where I center prior to start, and allow the body to dictate how to move.
**Share your favorite yoga/wellness social media/web accounts that inspire you?**
The majority of accounts that provide inspiration involve positive “quotes” from famous and not-so-famous people. I also enjoy the Yoga Love Magazine account and all the reels regarding “Joy”. There are so many iterations, and the majority really do inspire joy and a smile. (Thank You!)
**The theme of our current issue is JOY, how do you inspire joy in your life and those around you?**
Hopefully I provide some joy to those around me by smiling when I greet them or interact with them. For my friends and family, the hope is to inspire joy by holding space when needed, and sharing something that makes them truly smile or laugh – like a good experience we shared.
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/YOGA-MOXI-Michele-Carrion-Yopps-800x600px-1.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/YOGA-MOXI-Michele-Carrion_Parsvakonasana-800x600-1.jpg "Ashish Arora")
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** YOGA MOXI
---
### [2024 HOLIDAY GIFT GUIDE](https://yogalovemagazine.com/2024-holiday-gift-guide/)
**Published:** December 1, 2024
**Author:** iana velez
**Excerpt:** Welcome to our 2024 Holiday Gift Guide! We are so excited to share with everyone some of our amazing sponsors, and favorite holiday gift ideas...
**Content:**
# 2024 HOLIDAY GIFT GUIDE
By iana velez
LIFESTYLE
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/HolidayGuide_header-600px.jpg)
### Welcome to our 2024 Holiday Gift Guide!
We are so excited to share with everyone some of our amazing sponsors, and favorite holiday gift ideas from the Yoga Love Team.
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_hammock-600px.jpg)
### [Cobble Mountain Hammock Chairs](https://cobblemountain.com)
This holiday season, give the gift of serenity with Cobble Mountain Hammock Chairs. Designed in New England and handcrafted in the USA, our hammock chairs are more than just a seat—they’re a sanctuary. Perfect for those who seek a mindful escape, each chair offers unparalleled comfort, eco-friendly craftsmanship, and a timeless design that complements any space, indoors or out.
Made from sustainably sourced materials and built with care by skilled artisans, our chairs are a thoughtful gift for loved ones—or a well-deserved treat for yourself. Whether you’re curling up with a good book or simply finding your center, a Cobble Mountain chair is where relaxation begins. Reconnect with nature, your loved ones, and yourself this holiday season.
Exclusive for Yoga Love readers: Enjoy 15% off your holiday purchase with code YOGALOVE15 at checkout.
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_pillow-600px.jpg)
### [The Yoga Pillow:](http://theyogapillow.com/)
This thoughtfully designed prop combines the support of a yoga block with the softness of a yoga bolster, offering a unique blend of comfort, portability, and versatility. Made from high-quality cotton canvas with a supportive foam core, it’s perfect for restorative yoga, seated meditation, and challenging postures that require additional support.
The Yoga Pillow is a one-of-a-kind prop invented by Lochana Panapitiya, is revolutionizing the way yoga and meditation enthusiasts approach their practice. Lochana’s vision for The Yoga Pillow was to create an accessible and adaptable tool that meets the needs of both beginners and experienced yogis alike. Available in calming colors like Sea Glass Teal, Blue Lagoon and White Coral, it adds an aesthetic touch to any practice space while providing the ideal balance of firmness and comfort.
The Yoga Pillow’s innovative design allows it to attach to standard yoga blocks, transforming them into mini yoga bolsters for heightened support and deeper relaxation. Compact and travel-friendly, it’s easy to bring along to the studio or on the go. With its emphasis on flexibility and functionality, The Yoga Pillow is quickly becoming a must-have for anyone looking to deepen their practice. Discover more about this transformative prop at [theyogapillow.com.](https://theyogapillow.com/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_oil_loulou-600px.jpg)
From our Beauty and Wellness Editor LouLou: ### [Better Not Younger ](https://better-notyounger.com/products/second-chance-hair-face-body-nourishing-oil)
[Second Chance Hair, Face, and Body Nourishing Oil.](https://better-notyounger.com/products/second-chance-hair-face-body-nourishing-oil)
“I love a multiple use product and this oil is like one stop shopping. With Abyssinian oil and Squalene to help restore the moisture barrier and nourish and protect skin and hair. Better Not Younger makes products specifically for women in their 40’s and above. and they are Vegan, Cruelty-free, Paraben-free,and Sulfate-free.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_stephanie_shortsotry-600px.jpg)
From our Feature Editor Stephanie ### [Short Story Box ](https://shortstorybox.com/referral/stephanie4658)
“I have been loving Short Story Box because at 5 ft. tall and petite but not skinny, it’s extremely difficult to shop for certain items. Here, you provide your measurements and preferences, and a stylist makes selections for you. You purchase what you’d like, and send back what doesn’t work. You can choose your shipment frequency, which is super convenient.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_quartz_bolster-600px.jpg)
### [Handcrafted Quartz Collection Yoga Bolsters](https://www.stonewavethequartzcollection.com/)
Introducing Stone Wave’s Quartz Collection: Handcrafted, Antimicrobial Yoga Bolsters for a Cleaner, Healthier Practice.
We’re thrilled to announce the debut of Stone Wave’s Quartz Collection with its very first product: handcrafted, antimicrobial yoga bolsters designed to enhance your yoga practice and wellness space. These bolsters combine therapeutic support with premium style, providing a cleaner, healthier alternative to traditional yoga equipment.
A clean, serene yoga space is vital to physical and mental well-being, yet many traditional yoga bolsters, made from absorbent materials, can trap dust, dirt, and moisture—creating an environment where bacteria and mold can thrive.
Stone Wave’s bolsters are crafted from luxury-grade vegan vinyl, a durable and highly impermeable material that resists germs, ensuring your bolster stays hygienic and easy to clean after each session. Give your practice a fresh start with Stone Wave’s Quartz Collection bolsters, and experience wellness and peace of mind like never before!
Contact
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_tashy-600px.jpg)
From our team member Tashya ### [Give the Gift of Yoga](https://www.wellness13.com/Yoga-Saturday)
This is a weekly hour long virtual gentle flow class on Saturday mornings designed to wake up your body with gentle movement so you feel relaxed and refreshed for the day. This class is created to be accessible to everyone at all ages and levels. Come as you are and build a practice that works for you.
[Learn more about Tashya here.](https://www.wellness13.com/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_rose-600px.jpg)
### [Element Tree Essentials: Rose Beauty Body Oil](https://elementtreeessentials.com/products/body-oils)
The Yoga Love team was at the [Love Shine Yoga Festival ](https://www.loveshineplay.com/)in Asheville just weeks before Hurricane Helene devastated the area. Thankfully some businesses have since been able to reopen like this beautiful shop selling the most amazing products like the Rose Beauty Body Oil I can’t get enough of! If you can support any small business impacted by the terrible hurricanes that happened in the last few months, please do.
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/guide_soberiety-600px.jpg)
### [The Sobriety Deck](https://www.penguinrandomhouse.com/books/750832/the-sobriety-deck-by-tawny-lara-and-lisa-smith/)
Filled with practical tools and inspirational prompts, The Sobriety Deck is your ultimate guide to conquering the challenges and embracing the joys of a booze-free life. In this deck you’ll find fifty cards that contain countless tips and tricks for getting through early sobriety, finding your sober community, navigating triggering environments, dating, and making space to celebrate all the exciting milestones you reach along your journey. There are many ways to use this deck—pull a card as a daily practice, consult one before a night out with friends, respond to the prompts in your journal, or keep the deck handy for support on the go.
**Categories:** ARTICLES, FRONT PAGE POSTS, Lifestyle
**Tags:** 2024 HOLIDAY GIFT GUIDE, LOVE SPOTLIGHT
---
### [BREATHING ROOM](https://yogalovemagazine.com/breathing-room-oregon/)
**Published:** October 1, 2024
**Author:** iana velez
**Excerpt:** An experiment in re-building community. Yoga + meditation studio and community space in Hillsboro, Oregon. LGBTQ+ + BIPOC allied. Come as you are.
**Content:**
## PARTNER
# BREATHING ROOM
### BREATHINGROOMCOLLECTIVE.COM
An experiment in re-building community. Yoga + meditation studio and community space in Hillsboro, Oregon. LGBTQ+ + BIPOC allied. Come as you are.
### BREATHING ROOM
5291 NE ELAM YOUNG PARKWAY #130
HILLSBORO, OR 97124
5291 NE ELAM YOUNG PARKWAY #130
HILLSBORO, OR 97124
hello@breathingroomcollective.com
- [Follow](https://www.instagram.com/breathingroomcollective/ "Follow on Instagram")
### MEET TESS, FOUNDER OF THE BREATHING ROOM
[](#)
**Categories:** OREGON PARTNERS, PARTNERS -
**Tags:** BREATHING ROOM, OREGON
---
### [THE YOGA PILLOW](https://yogalovemagazine.com/the-yoga-pillow-paid-sponsorship/)
**Published:** December 8, 2024
**Author:** iana velez
**Excerpt:** The Yoga Pillow, a one-of-a-kind prop invented by Lochana Panapitiya, is revolutionizing the way yoga and meditation enthusiasts approach their practice.
**Content:**
# THE YOGA PILLOW
By: iana velez
PROFILES
What was the inspiration to create [The Yoga Pillow](https://theyogapillow.com)?
The inspiration came from my personal yoga and meditation journey. During my yoga teacher training, I noticed the discomfort that can arise when sitting on yoga blocks for extended periods in meditation or trying to find proper support in poses without pain. A lightbulb moment struck when I saw a fellow student place a yoga bolster on a block. After tons of market research and building the first prototype, I realized there was a need for a hybrid yoga prop that could provide comfort, alignment, and versatility—something that didn’t exist yet. That moment sparked the idea for The Yoga Pillow, a tool designed to make yoga and meditation more accessible and enjoyable for everyone. What is your favorite feedback you’ve received about the pillows?
One of my favorite pieces of feedback came from a customer who tried The Yoga Pillow at an event we were vendors for. Her reactions to using it were priceless. She mentioned how amazing it was and how “it feels like a couch for my pelvis.” Other customers have mentioned “it’s like temper-pedic for your butt” and “this is an amazing gift for my body.” It’s been truly incredible just to see the facial AND body reactions of people that use it for the first time. Hearing and actually seeing how The Yoga Pillow has positively impacted someone’s relationship to yoga is by far the most rewarding part of what I do.
Your pillows look incredibly comfortable, especially for anyone who experiences discomfort sitting for long periods of time or knee pain in certain yoga poses. Who do you find would benefit most from using them?
The Yoga Pillow is ideal for anyone who experiences discomfort during yoga or meditation, especially those with sensitive joints or injuries, limited flexibility, or just have a desire for some coziness and support. It’s perfect for beginners who may feel intimidated by certain poses, as well as experienced yogis looking to deepen their practice with a bit of comfort as they prep for more advanced poses. It’s also a great tool for anyone incorporating restorative or yin yoga into their routine, as it enhances alignment in poses held for longer periods while adding comfort. It is also wonderful to use as a meditation cushion following an invigorating ashtanga style yoga practice. We have even had customers that use it as a wonderful floor cushion to just sit around the coffee table to hangout.
Share your favorite yoga/wellness social media/web accounts that inspire you.
I’m inspired by accounts that focus on mindfulness, mental health, and authentic wellness. A few of my favorites are:
[@Yoga\_Medicine ](https://www.instagram.com/yoga_medicine/)and [@TiffanyCruikshank](https://www.instagram.com/tiffanycruikshank/) for the wealth of information around combining modern medical and anatomical knowledge with yoga as well as delving into blended learnings from Chinese Medicine and Ayurveda.
[@JaniceLiou](https://www.instagram.com/janiceliou/) for her creative imagery and focus on yoga alignment and her authenticity in teaching yoga.
[ @BanyanTogether](https://www.instagram.com/banyantogether/), [@TaraBrach](https://www.instagram.com/tarabrach/) and [@Jack\_Kornfield ](https://www.instagram.com/jack_kornfield/)for their mindfulness-based content and knowledge on Buddhist mindfulness teachings.
These accounts remind me of the transformative power of yoga and the importance of community in this space.
Congratulations on creating a new wellness product and small business; it is a huge accomplishment. What advice would you give anyone looking to start their own small business?
Thank you so much! My biggest advice is to start with a clear vision, start lean then expand and most importantly stay connected to your “why.” Building a business takes resilience and clarity in thinking. Not only has my meditation and yoga practices helped here but also the foresight to keep things as simple as possible. Additionally, having a strong sense of purpose will also keep you motivated during the inevitable ups and downs. Also, surround yourself with people who believe in your mission and bring complementary skills to the table. Finally, listen to your customers and your inner self. Their feedback is invaluable in refining your product and building something truly impactful.
Thank you for partnering with Yoga Love Magazine! We are able to do the work we do because of our amazing community of sponsors and partners. Can you share what inspired you to partner with us?
It’s an honor to partner with Yoga Love Magazine, a platform that uplifts and celebrates the yoga and wellness community in any cultural setting. Your focus on inclusivity and mindful living aligns perfectly with the mission of The Yoga Pillow. I wanted to work with Yoga Love Magazine because of its ability to inspire and connect yogis from all walks of life. Together, we’re encouraging more people to prioritize self-care, deepen their practice, and discover the joy of yoga and mindfulness no matter where they come from.
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** THE YOGA PILLOW
---
### [LATINX SPOTLIGHT: JAZMIN TEJADA](https://yogalovemagazine.com/latinx-spotlight-jazmin-tejada/)
**Published:** September 24, 2024
**Author:** Frances Hunt
**Excerpt:** Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# LATINX SPOTLIGHT: JAZMIN TEJADA
By Frances Hunt
Photo By @oscar_rosardia
PROFILES
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. This week we celebrate Jazmin Tejada.
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/Jazmin-Tejada-600x800px.jpg)
### Jazmin Tejada
- where you/your family are originally from: I was born and raised in East Harlem, my parents immigrated here from the Dominican Republic
- currently live: East Harlem all day, I still live here. Don’t know that I see myself leaving anytime soon.
- [@jazmintejada\_yoga](https://www.instagram.com/jazmintejada_yoga/?hl=en) [@ofrendayogastudio](https://www.instagram.com/ofrendayogastudio/)
- [www.ofrendayoga.com](http://www.ofrendayoga.com/)
What is unique about being Latina in the wellness space? What’s unique about being Latina in the wellness space is that it’s often presented as if we’re not in the wellness space but we’re out here doing the work and building community.
What inspired you to start your own studio?
I wanted to continue to expand on the community that I’ve been working so hard to build in Harlem for the last 10 years so it was naturally the next step to take. I’ll be completely honest with you, I’m not someone that has always wanted their own studio so when it spoke to me, I ran with it.
What is the best advice someone gave you when you started your business?
The best piece of advice someone gave me was to focus on the next step. Starting a business can be extremely overwhelming and confusing so focusing on the next thing made it easier to complete tasks
What is the best advice you would give another person who wanted to start their own small business?
Focus on the next step, don’t worry about the next 10 steps because it gets overwhelming very quickly. Surround yourself with people that can see the vision without you having to sell them on it. Also surround yourself with people that can help you do things that you’re not necessarily good at or knowledgeable in, this will save you a lot of headaches. Lastly, keep showing up for yourself.
How do you maintain personal yoga/meditation practice while opening your studio?
Over the years my personal practice has shifted from being very physical to a more presence-based practice. So I’m pretty much practicing all the time in reminding myself to be fully present in everything I do. This has helped a lot throughout this journey because I’m not jumping into the future wondering what will happen next, instead I’m in the present which allows me to flow with whatever shows up.
Share your favorite yoga/wellness social media/web accounts that inspire you?
[@reimagine.our.wellness ](https://www.instagram.com/reimagine.our.wellness/)I love this non-profit because they are helping to create more diversity in the wellness community by giving people that are underrepresented a platform where they could not only teach/guide different wellness modalities and rituals but they also help people get funding for training in the wellness space.
[@susannabarkataki](https://www.instagram.com/susannabarkataki/) is a fav because she debunks all these marketing myths that are used to represent yoga that are actually forms of whitewashing the practice and decentralizing black and brown people that have been practicing yoga for hundreds of years.
[@jah\_holla](https://www.instagram.com/jah_holla/) is the owner of[ @harlemkettlebellclub](https://www.instagram.com/harlemkettlebellclub/) in East Harlem and he focuses on making people but mostly women of color strong and more confident in their abilities. He laughs at me all the time because I tell him that he’s not in fitness, that’s just the instrument he uses to help people become more confident.
Yoga access and classes has changed a lot since the pandemic. What does the future of yoga in NYC look like?
I think that it’s super dope that we have different forms of access to practice yoga but I think that the future of yoga looks more like community and connection to each other. That’s kind of what we’re doing at Ofrenda Yoga, yes, we have group classes but it’s more than that. We get to know each other and guide each other through our journeys because healing happens in community.
The theme of our current issue is JOY, how do you inspire joy in your life and those around you?
Joy in my life looks like doing things that I did when I was a kid, such as painting, drawing, creating little things, etc. I may not be as good at it now, but I do it because it feels good to create without the pressure if it needing to be good or sellable or anything like that. I don’t know that it inspires joy to anyone around me but I’m definitely more pleasant to be around lol.
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** JAZMIN TEJADA, LATINX SPOTLIGHT, LOVE SPOTLIGHT
---
### [THE YOGA HOUSE](https://yogalovemagazine.com/the-yoga-house/)
**Published:** February 4, 2024
**Author:** jimmycrow
**Excerpt:** Our studio is uniquely located in the heart of Brandon, yet tucked slightly away in a quiet serene spot.
**Content:**
## PARTNER
# THE YOGA HOUSE
### THEYOGAHOUSEBRANDON.COM
We specialize in offering a variety of yoga classes for all levels and styles. We are open 7 days a week and currently have 27 classes per week to choose from yin or restorative to hot or power yoga and many others in between. Therefore, if you are looking to relax, unwind and release stress we have yoga for you. Or, on the contrary, if you want to strengthen, improve balance, and sweat, we have that too! All of our teachers are registered and have many years of experience.
Our studio is uniquely located in the heart of Brandon, yet tucked slightly away in a quiet serene spot. The studio is designed with open ceilings and natural reclaimed wood furniture. Our comfortable reception area is separate from our practice space. You are welcome to relax before class with a cup of tea, browse, or shop. As you enter our practice area you will be greeted with a view of a tranquil conservation pond where many different bird species make their home.
The studio is equipped with yoga mats to use (at no charge) and essential props for every class. We take pride in the cleanliness of our space with beautiful floors, large tinted windows overlooking the pond and nature, as well as soft string lighting for a calming ambiance.
Our studio has ceiling mounted radiant heaters for our therapeutic detoxifying hot/warm practices, and thirteen 99% quartz crystal sound bowls as well as other sound healing instruments we incorporate into our practices and sound sessions. We also offer the occasional outdoor class overlooking our conservation on holidays.
**We love our Yoga House and the positive energy it brings to all our students. We welcome you in being part of making it your yoga home.**
### THE YOGA HOUSE
505 Eichenfeld Drive Suite 106
Brandon, FL. 33511
505 Eichenfeld Drive Suite 106
Brandon, FL. 33511
PHONE: 813-763-2522
info@theyogahousebrandon.com
- [Follow](https://www.facebook.com/theyogahousebrandon/ "Follow on Facebook")
- [Follow](https://www.instagram.com/theyogahousebrandon/ "Follow on Instagram")
- [Follow](https://twitter.com/@_TheYogaHouse "Follow on X")
### Meet founder Diane on our IG live chat
[](#)
**Categories:** FLORIDA PARTNERS, PARTNERS -
**Tags:** FLORIDA, THE YOGA HOUSE
---
### [HOT YOGA 4 YOU RVC](https://yogalovemagazine.com/hot-yoga-4-you-rvc-ny/)
**Published:** October 2, 2024
**Author:** iana velez
**Excerpt:** HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 & 90 minute classes, Heated Vinyasa, Warm Yin & Sound Meditation...
**Content:**
## PARTNER
# HOT YOGA 4 YOU RVC
### BIKRAMYOGARVC.COM
About:
HotYoga4You RVC offers over 38 classes a week including Bikram Hot 60 & 90 minute classes, Heated Vinyasa, Warm Yin & Sound Meditation, Dharma Strength, Yoga Boot Camp, Hot Pilates Express, Yogalates & Yoga Sculpt, 7 days a week, 365 days a year.
### Hot Yoga 4 You RVC
274 Merrick Rd, 2nd Floor
Rockville Centre, NY 11570
274 Merrick Rd, 2nd Floor
Rockville Centre, NY 11570 Phone: (516) 432-7777
HOTYOGA4YOURVC@GMAIL.COM
- [Follow](https://www.instagram.com/hotyoga4yourvc/ "Follow on Instagram")
- [Follow](https://www.facebook.com/HotYogaRVC "Follow on Facebook")
### MEET KARINA, OWNER OF HOT YOGA 4 YOU
[](#)
[](https://yogalovemagazine.com/wp-content/uploads/2024/10/Hot-Yoga-4-You-RVC-1200px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** HOT YOGA 4 YOU RVC, NEW YORK
---
### [OFFER WHAT YOU CAN YOGA](https://yogalovemagazine.com/offer-what-you-can-yoga-partner/)
**Published:** February 20, 2024
**Author:** iana velez
**Excerpt:** @OFFERWHATYOUCANYOGA
**Content:**
# OFFER WHAT YOU CAN YOGA
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/11/Offer-What-You-Can-Yoga-logo-1200px.jpg "KAMRA KIDS LOGO - SOCIAL")
#### Power Vinyasa \*MAX-FLOW\*™ classes!
Wednesday 7:30 pm | 2744 B’way
Saturday 6:30 pm | 2726 B’way
Sunday 11:30 am | 2744 B’way
About:
AFFORDABLE YOGA IN NYC
MAX KENNEDY IS REVOLUTIONIZING ACCESSIBLE YOGA
In New York City where the price of yoga classes can soar up to $50, Max Kennedy is making sure that anyone and everyone has access to yoga by offering pay what you can yoga classes. You can find Max teaching at least three times a week in a studio space he rents on the Upper West Side.
**Share your yoga journey with us.**
As a lifelong New Yorker, it wasn’t until I was well into my 30s that I was first introduced to this practice. Someone I adored, adored me enough to go out on a limb and invited me to take a class alongside them. And voila, that was that! I was hooked!
When I decided to take the plunge and do a teacher training in the summer of 2018, I had no intention of actually teaching. Like many, my sole intention in enrolling in a training was to deepen my practice, nothing more. But at some point I discovered that in order to receive my certification, I was required to teach at least one 60 minute class.
The moment I learned that I could use my voice, that people could listen with their hearts and minds, I was imbued with an undeniable sense of clarity and commitment. Rather instantaneously it became clear to me, I’d commit myself to opening as many doors for people to make their way through, by way of their own self-directed evolution. I knew right then and there, this is what I will always do. That \*this\* is all I would ever want to do. To create some semblance of beauty, to endeavor to end some semblance of suffering and to help people help themselves. I haven’t looked back since.
**What inspired you to offer “Pay What You Can” yoga?**
Prior to the pandemic, I exclusively taught at a donation-based studio. In 2020 this studio had to shutter all its locations overnight which was a source of immediate devastation for countless people. There was a huge void that was created when this pay-what-you-can model of practice vanished.
Once again, clarity and commitment entered the equation. I knew I had to do everything I could to once again foster community — to provide access to a practice that didn’t hinge on one’s financial means. To do it the right way. That is how •Offer•What•You•Can•Yoga• came to be.
**What is your hope for the future of yoga?**
The impetus for launching •Offer•What•You•Can•Yoga• was to simply provide possibility. For people to know it’s possible to have a practice no matter their experience, their age, or their income. That having a fulfilling practice isn’t predicated on their body type, nor their physical abilities — but rather the contents of their heart.
It’s my hope that the future of yoga has inclusivity and accessibility at its nucleus. It’s my hope to be amongst those who help normalize these tenets. That in no uncertain terms, access to wellness modalities must be viewed as being a right — not as a luxury.
While I’ll always champion yoga’s prowess in being a healing, discovery, growth, and acceptance practice — I know full well, it might not be for everyone and that’s okay. But, everyone must have the right to explore what their own holistic wellness can feel like. It’s my unyielding intention to contribute to this reimagined approach. I have every reason to believe that we, together, can usher in this shift in perspective.
### CONTACT US:
offerwhatyoucanyoga@gmail.com
- [Follow](https://www.instagram.com/offerwhatyoucanyoga/ "Follow on Instagram")
**Categories:** YOGA♥ PARTNERS
**Tags:** MOUNT MADONNA CENTER
---
### [LATINX SPOTLIGHT: JASMINE R. CASTILLO](https://yogalovemagazine.com/latinx-spotlight-jasmine-r-castillo/)
**Published:** September 3, 2024
**Author:** iana velez
**Excerpt:** Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# LATINX SPOTLIGHT: JASMINE R. CASTILLO
By iana velez and ingrid baquero
PROFILES
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. This week we celebrate Jasmin Castillo founder.
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/Jasmine-R-Castillo-bio-600x800px.jpg)
### Jasmine R. Castillo
- where you/your family are originally from: Puerto Rico
- currently live: I’m born and raised in the Bronx, lived in all 5 boroughs and now currently in Astoria, Queens.
- [@ProducerJazz](https://www.instagram.com/producerjazz/) [@sanasanamarket ](https://www.instagram.com/sanasanamarket/)
- [www.sanasanamarket.com](http://www.sanasanamarket.com/)
**What is unique about being Latina**
A fusion of cultural richness, resilience, and a deep sense of community. Being part of a vibrant heritage shaped by diverse influences: Indigenous, African, European, and many paths around the world, each contributing to traditions, language, customs. Family plays a central role, often prioritizing close-knit bonds, respect for elders through a bendicion, and strong values around unity and support.
There’s also a unique strength in navigating multi-cultural identities, balancing pride in one’s roots while adapting to other cultural environments. Latina women, in particular, often carry a strong sense of empowerment, balancing tradition with a modern drive for independence and leadership, all while honoring the healing, creativity, and stories passed down through the matriarchs. From applying vapor rub (vaparoo) to saying sana sana to our youth, it fosters deep connections. I have generations of warriors who utilized our culture to inspire, feed, connect and heal, from many paths around the world.
**What is the best advice someone gave you when you started your business?**
To serve with purpose, but not to forget the “why am I doing this?” Running a business can be exhausting, lonely, and financially sucking, so I continue to remind myself of the “why” to guide me as I give myself some sana sana of course. If I’m burnt out, then how will I be of service? So, I pace, I make peace, and I give myself breaks. The point of a business isn’t to soul suck, but to give life.
**What is the best advice you would give another person who wanted to start their own small business?**
Build a team who knows more than you, but who will also respect what you offer. You shouldn’t be the smartest in the room, as you want to hold space for self-growth. Having a team has not only been supportive in the marketing, event set ups, brainstorm sessions, but also provides a team to learn and build together.
**What does the future of wellness look like?**
It looks diversified! I love seeing POC reclaim elements of our culture that have long been used as financial gains through appropriation and price gouging, moving away from the very essence of the purpose: to provide healing to all! Seeing people create healing spaces that are accessible, relatable, a reconnection to our roots, allows for deep healing.
**The theme of our current issue is JOY, how do you inspire joy in your life and those around you?**
By embracing the little moments every day—celebrating life, sharing meals, being fully present. Whether it’s catching a sunset or a group trip to the tropics, every experience, big or small, enriches this beautiful journey we call life. Especially the small.
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** JASMINE R. CASTILLO, LATINX SPOTLIGHT, LOVE SPOTLIGHT
---
### [SPOTLIGHT FESTIVAL: NY STATE YOGA FEST](https://yogalovemagazine.com/spotlight-festival-ny-state-yoga-fest/)
**Published:** September 23, 2024
**Author:** iana velez
**Excerpt:** Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# SPOTLIGHT FESTIVAL: NY STATE YOGA FEST
FESTIVALS
**♥ Yoga Love Magazine readers can use the promo code**
### fallfest
**for $10 off your ticket! ♥**
[GET TICKETS](http://nysyogafestival.com/)
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Nicole Kazimer the founder of [NY State Yoga Fest](https://www.nysyogafestival.com) who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What makes this year’s festival unique?
This year’s festival is truly special with a lineup that’s designed to captivate and inspire. We are thrilled to host Kevin Paris, who will be performing live all the way from Hawaii, adding a unique vibe to the event. We’re introducing a new class, EDM Yoga, for those who want to experience yoga with an electrifying twist. Our sound immersion session will beautifully close the day, offering a serene and meditative experience. Attendees can enjoy hiking throughout the day and participate in various nature workshops. This festival perfectly embraces nature and community, creating an unforgettable atmosphere.
Share with us what you love about your festival location.
The festival’s location at Letchworth State Park is simply unparalleled. Often referred to as the “Grand Canyon of the East,” it provides a breathtaking backdrop for this special day. Our Hikyoga classes will lead participants right to the gorge, offering stunning views of the water. We have dedicated areas for families, and we’re excited to introduce a portable sauna to enhance the experience. It’s a place where nature’s beauty meets community spirit, making it an ideal setting for our festival.
The theme of our issue this year is JOY. How do yoga festivals inspire joy?
Joy is at the heart of what we do, and yoga festivals are a perfect embodiment of that. The attendees, teachers, staff, and vendors all radiate joy throughout the day. Over the past seven years of leading the NYS Yoga Festival, we’ve consistently heard from participants that it was their “happiest day of the year.” We are so grateful to create a space filled with love, happiness, and connection for the community. This festival is a place where joy is not just experienced but also shared, leaving a lasting impact on everyone involved.
[GET TICKETS](http://nysyogafestival.com/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/NY-Yoga-Fest-2024-01-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/NY-Yoga-Fest-2024-02-600px.jpg)
**Categories:** ARTICLES, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** NY STATE YOGA FEST, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: SOL HARMONY FEST](https://yogalovemagazine.com/spotlight-festival-sol-harmony-fest/)
**Published:** August 24, 2024
**Author:** iana velez
**Excerpt:** Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# SPOTLIGHT FESTIVAL: SOL HARMONY FEST
FESTIVALS
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Kat Harmon the founder and festival director of [Sol Harmony Fest](https://solharmonyfest.com) in NC who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What makes this year’s festival unique?
Sol Harmony Fest stands out for several reasons:
Holistic Healing Focus: The festival places a strong emphasis on holistic healing arts, offering a diverse range of experiences that cater to the mind, body, and spirit. This includes yoga, meditation, sound healing, and workshops on self-awareness and personal growth.
Community-Centered: The festival fosters a sense of community and connection, bringing together like-minded individuals who are passionate about wellness and personal transformation. It’s a space where people can feel supported and encouraged in their journey towards self-love and healing.
Unique Offerings: In addition to traditional wellness practices, Sol Harmony Fest embraces creativity and fun with activities that encourage participants to step outside their comfort zones. This could be through laughter yoga, dance, or other outside-the-box experiences that are both healing and joyful.
Founder’s Vision: Kat Harmon, the founder, brings her personal philosophy and extensive experience in teaching self-love and self-awareness to the festival. Her unique approach to healing, which includes nervous system support and rewriting self-defeating patterns, is woven into the fabric of the event.
Beautiful Setting: The festival takes place in Huntersville, NC, providing a serene and natural environment that enhances the overall experience. The location allows attendees to immerse themselves in nature, which complements the holistic healing practices offered at the event. 6
Inclusive Atmosphere: Sol Harmony Fest is designed to be welcoming and inclusive, creating a safe space for everyone, regardless of their background or level of experience in wellness practices.
Share with us what you LOVE about your festival location?
We love this location because it’s intertwined with Pine Trees and beautiful wide open spaces. So you can tuck away in the beautiful trails or lay out in the September sun.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
Joy is what our event is all about! Sol Harmony Fest will inspire joy by bringing people together in a supportive, uplifting environment where they can reconnect with themselves and others. For me, the joy comes from creating a space where the community can experience shared laughter, movement, and connection. At Sol Harmony Fest, joy is found in the simple moments—dancing at sunrise, sharing a smile in yoga, or feeling the collective energy in a group meditation. We have also added an inner child parade this year, as well as a Creation Station, Community Stage, Variety Show, Kids Camp, Teen Meetup and more. These experiences not only lift spirits but also strengthen the sense of community, reminding everyone of the joy that comes from being together and fully present.
Learn more:
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/Sol-Harmony-Fest-003-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/Sol-Harmony-Fest-001-1200px.jpg)
**Categories:** ARTICLES, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** SOL HARMONY FEST, Spotlight Festival
---
### [NOIR YOGA](https://yogalovemagazine.com/noir-yoga-ny/)
**Published:** September 2, 2024
**Author:** iana velez
**Excerpt:** Welcome to Noir Yoga, a vibrant and inclusive yoga studio nestled in the heart of Bedford-Stuyvesant, Brooklyn
**Content:**
## PARTNER
# NOIR YOGA
### NOIRYOGABK.COM
About:
Welcome to Noir Yoga, a vibrant and inclusive yoga studio nestled in the heart of Bedford-Stuyvesant, Brooklyn. As a Black-owned business, we are dedicated to creating a welcoming space that celebrates diversity, fosters community, and promotes holistic well-being for everyone.
At Noir Yoga, we believe in the transformative power of yoga to bring balance, strength, and peace to our lives. Our mission is to make yoga accessible to all, regardless of age, experience, or background. Whether you’re a seasoned practitioner or new to the mat, our diverse range of classes and skilled instructors will guide you on your journey towards physical, mental, and spiritual wellness.
Our studio offers a variety of yoga styles, from dynamic Vinyasa flows to restorative Yin sessions, ensuring that there is something for everyone. We also provide specialized workshops, meditation sessions, and wellness events designed to enrich your practice and support your overall health.
Community is at the heart of Noir Yoga. We strive to build connections and create a supportive environment where everyone feels valued and empowered. Join us for our community classes, social events, and collaborative projects that bring together like-minded individuals passionate about wellness and personal growth.
Step into Noir Yoga and discover a sanctuary where you can breathe, stretch, and grow. We are excited to be part of your wellness journey and look forward to practicing with you.
### Noir Yoga
109 Ralph Avenue
Brooklyn, New York 11221
109 Ralph Avenue
Brooklyn, New York 11221
info@noiryogabk.com
- [Follow](https://www.instagram.com/noiryogabk/ "Follow on Instagram")
### MEET THE FOUNDER OF NOIR YOGA, DR. MASON
[](#)
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/Noir-Yoga-studio-01-1200x800px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/Noir-Yoga-studio-02-1200x800px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** NEW YORK, NOIR YOGA
---
### [LATINX SPOTLIGHT: MAGA VILLARREAL](https://yogalovemagazine.com/latinx-spotlight-maga-villarreal/)
**Published:** August 22, 2024
**Author:** iana velez
**Excerpt:** Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# LATINX SPOTLIGHT: MAGA VILLARREAL
By iana velez and ingrid baquero
PROFILES
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives.
It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. This week we celebrate Maga Villarreal, founder of [Antevasin](https://www.ante-vasin.com), a bilingual space dedicated to exploring life through creative and transformational tools. Antevasin hosts impactful wellbeing events and retreats around the globe, fostering a sense of community and personal growth.
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/Luisanna-Tejada-600x800px.jpg)
### Maga Villarreal
- where you/your family are originally from: Caracas, Venezuela
- Where do you currently live: Brooklyn, NY
- social media handles: [@magavillarreal](https://www.instagram.com/magavillarreal/) [@soy\_antevasin](https://www.instagram.com/soy_antevasin/)
- Website: [Antevasin ](https://www.ante-vasin.com/)
**What is unique about being Latina in the wellness space?**
One of the most unique aspects of being Latina in the wellness space is the sense of reflection and belonging that other Latinas often find in you. We share a deep connection with our roots, creating a space where our shared heritage brings us together, even when we’re far from home. I find this connection fosters a powerful sense of community and cultural resonance that enriches our wellness journey
**What inspired you to start your own business?**
I started my own business because I noticed a significant lack of representation in the wellness space. Community is everything to me, but in most classes and spaces I participated in, people were just in and out, with no real sense of togetherness, connection, or sharing. The absence of community was glaring, and that’s why I created Antevasin—to cultivate a space where genuine connection and a sense of belonging are at the heart of the wellness experience.
**What is the best advice someone gave you when you started your business?**
Try in Public” is a concept I’ve embraced, inspired by the beautiful advice from another community builder and creative, Lexi Merritt. It’s about letting the world see your process of building something. By trying in public, you not only overcome perfectionism, but you also gain a sense of freedom. It allows your community to find you, connecting with whatever you’re creating because they feel they’re right there with you, witnessing your journey and growth.
**What is the best advice you would give another person who wanted to start their own small business?**
An advice I would give to someone starting their business is this: You have what it takes—it’s as simple as that. If you believe in yourself, you can achieve it. Every person has the potential to turn their dreams into reality and bring their ideas to life. Trust in your abilities and keep pushing forward.
**Do you have a personal yoga/meditation practice? How has it helped you?**I maintain a personal yoga and meditation practice, and I also teach both because I’ve experienced firsthand how powerful they can be. These practices are essential tools for me to deepen self-awareness, stay grounded, and self-regulate when needed.
**Share your favorite yoga/wellness social media/web accounts that inspire you?**
[Three Jewels NYC](https://www.instagram.com/threejewelsnyc/): my meditation and dharma sanctuary (also they’re IG is hilarious)
[Nike Well Collective](https://www.instagram.com/nikewellcollective/): one of the communities I’m part of, I love to see everyone sharing bits of wellbeing
[Seres Magneticos](https://www.instagram.com/seresmagneticos/): a social media account and podcast with lots of resources for wellbeing and personal growth
**What does the future of wellness look like?**
For me, the future of wellness is more inclusive, accessible, and approachable, with community as the foundation. Everything else becomes a byproduct of the collective work and support within that community.
**The theme of our current issue is JOY, how do you inspire joy in your life and those around you?**
When I see the word Joy I immediately think about River, my dog. Having her and bringing her everywhere naturally brings joy to those around me. But beyond that, I believe that being completely authentic in how you show up to the world is key to feeling joyful. When you embrace your true self, that joy becomes contagious.
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINX SPOTLIGHT, LOVE SPOTLIGHT, MAGA VILLARREAL
---
### [LATINX SPOTLIGHT: KLAUDIA PALETTA](https://yogalovemagazine.com/latinx-spotlight-klaudia-paletta/)
**Published:** September 1, 2024
**Author:** iana velez
**Excerpt:** Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# LATINX SPOTLIGHT: KLAUDIA PALETTA
By iana velez and ingrid baquero
PROFILES
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. This week we celebrate Klaudia Paletta founder of [Pink Means Go](https://pinkmeansgo.com), a wellness company dedicated to bringing wellness to underrepresented communities especially the Latinx community by offering bilingual Yoga, mindfulness practices and Sound Bath Experiences.
[](https://yogalovemagazine.com/wp-content/uploads/2024/09/Klaudia-Paletta-BIO-600x800px.jpg)
### Klaudia Paletta
- First Generation Mexican American, My family is from the State of Jalisco, Mexico
- Currently Resides: Ventura, CA
- Founder: [Pink Means Go](https://pinkmeansgo.com)
What is unique about being Latina in the wellness space?
Being a Latina in wellness is both an honor and a responsibility. I feel privileged to share yoga with my community, especially knowing how rare it can be to see ourselves reflected in these spaces. I created my classes through an accessible lens with the hope that students leave feeling empowered to begin their own yoga journey. It’s so important to create spaces where we feel seen and represented, because when our nervous system feels relaxed, we are more at ease, and that allows us to experience a deeper sense of calm. What’s unique about being a Latina in wellness is the ability to bridge gaps. My lived experiences allow me to introduce yoga to communities that may not have traditionally felt included. Staying true to my mission has allowed me to create spaces where others can feel seen, welcomed, and empowered.
What inspired you to become a yoga teacher?
I began my meditation and yoga practice in my early 30s as a way to manage my anxiety. These practices brought a sense of balance and ease into my everyday life. In 2020, during the uncertainty of the pandemic, yoga and meditation became my anchor, grounding me when everything felt unstable.
It was during this time that I began sharing chair yoga and breathing practices with my grandmother over weekly calls. She had never practiced yoga before, and seeing how much these simple techniques positively impacted her well-being inspired me to share these practices more widely with my community. I wanted to create brave, nurturing spaces where people like my grandmother, who may not have seen themselves reflected in wellness spaces before, could access the benefits of yoga. This inspiration led to the birth of Pink Means Go, with a mission to bring wellness to people wherever they are, especially in underrepresented communities.
I strive to make yoga accessible to communities that are often underrepresented in wellness spaces, especially the Latinx community. Most of my offerings are in Spanish, free to the community, and led through a cultural and accessible lens to ensure that wellness practices resonate with and are inclusive of diverse backgrounds.
I’ve also had the privilege of working with organizations like Planned Parenthood, The City of Oxnard, Bell Arts Factory, Latino Outdoors, Family Services Agency, and the Port of Hueneme, bringing free, accessible wellness programs to their communities. These collaborations allow me to introduce practical tools for calm and balance while centering a cultural lens that resonates with the people I serve.
Ultimately, my drive comes from seeing the positive impact these practices have had on my grandmother and others like her. I want to continue creating spaces where people, especially from the Latinx community, can see themselves in wellness, feel empowered, and know that these practices are for them.
What is the best advice someone gave you when you started your business?
The most influential advice I got when I first started my business was: Start with what you have. If you feel the call or the desire to create something, it’s there for a reason. Often, we get caught up thinking we need to have all the certifications, the perfect plan, or all the resources before we begin, but the truth is, that can hold you back. In the beginning, I found myself stuck in this cycle, feeling like I had to have everything figured out before I could take the first step.
But the reality is, you don’t need everything to be perfect. You are unique, and your voice, your story, is worthy of being shared now—exactly as it is. Start with what you have in this moment, and trust that the rest will begin to unfold as you take those steps forward.
I keep a reminder on my desk that says, ‘There are people less qualified than you doing the things you want to do, simply because they decided to believe in themselves.’ This helps me push through moments of doubt, reminding me that progress comes from showing up and believing in what I have to offer. It’s not about waiting for everything to be perfect, but about trusting that you’re ready now.
What is the best advice you would give another person who wanted to start their own small business?
Knowing my ‘why’ has been incredibly instrumental in my journey. There have been ups and downs and many ‘no’s, but understanding the reason behind why I wanted to create and share wellness has been the fuel that has kept me going.
Your ‘why’ serves as your anchor when times get tough and doubt creeps in. It’s also a great way to ensure that the opportunities you say ‘yes’ to are aligned with your core values and vision. Having this clarity not only drives future endeavors but also helps you connect with others and tell your story in an authentic way.
My advice to anyone starting their own business is to really take the time to define your ‘why’—when the challenges arise, you’ll have something solid to lean on that will guide you through and keep you motivated.
Do you have a personal yoga/meditation practice? How has it helped you ?
My yoga practice is something I lean into daily. It not only helps me connect with my body and breath, but it has also played a crucial role in my healing process. After an accident that left me with a broken ankle in three different places, I know that without my yoga practice, my recovery would have looked very different. Yoga has sustained me physically through the challenges of recovery, but just as importantly, it supports me emotionally. It’s a space where I can process, release, and restore. My practice has become a source of balance, helping me navigate both the physical and emotional hurdles life presents.
This is why accessible yoga is so important to me. I believe that we can all benefit from a yoga practice, no matter our circumstances or physical abilities. Everyone deserves the opportunity to find healing, connection, and support through yoga.
Share your favorite yoga/wellness social media accounts that inspire you?
[Accessible Yoga School](https://www.instagram.com/accessibleyogaschool/): Wonderful resources for yoga
[Karen James Yoga](https://www.instagram.com/karenjamesyoga/): Chair yoga
[Tracee\_Stanley](https://www.instagram.com/tracee_stanley/): Yoga nidra
[Octavia Raheem](https://www.instagram.com/octaviaraheem/): Restful practices
What does the future of wellness look like?
My hope is that the next generation see themselves reflected in the wellness community. That my niece grows up in a world where is surrounded by other latinas meditating, practicing yoga and centering their wellbeing. That our elders have access to wellness practices that helps be independent, rest and move in a way that makes them feel empowered.
The theme of our current issue is JOY, how do you inspire joy in your life and those around you?
I find joy in being outdoors, paddleboarding, hiking, camping and spending intentional time in nature. I make sure to schedule joy into my month. I take one weekend a month where I intentionally cross off the weekend and schedule it in big bold letters JOY.
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** KLAUDIA PALETTA, LATINX SPOTLIGHT, LOVE SPOTLIGHT
---
### [NATURE ALWAYS INSPIRES](https://yogalovemagazine.com/nature-always-inspires/)
**Published:** September 8, 2024
**Author:** Ingrid Baquero
**Excerpt:** ORGANIZER: KULA YOGA FEST 2024
Date: September 6-8, 2024
Intervale, NH
**Content:**
# NATURE ALWAYS INSPIRES
By: Ingrid Baquero
FESTIVALS
Nature is a gift connecting us to the divine, and divine it was at [Kula Yoga Fest](https://www.kulayogafest.com) in North Conway, NH the weekend of Sept 6-8. Kula Yoga Fest was a sweet, sensorial experience filled with mindful movement, thought-provoking, soul-enriching moments, and deep connection with nature. Each yoga festival the [Yoga Love Magazine](https://yogalovemagazine.com) team attends has its own magic. At Kula Yoga Fest, the standout gem is how nature always inspires. Some standout moments from our weekend in the mountains of New Hampshire:
### GANESHA 🐘
[Ananda Das](https://www.instagram.com/anandadas108/) led a Ganesha-inspired Sattva Yoga journey celebrating Ganesh Chaturthi, the birth of the deity Ganesha, remover of all obstacles. Ananda’s creative flow honored Ganesha through visualization and movement, conveying the powerful messages of Karma and Kriya. We were inspired to practice letting go of what no longer serves us, moving out of the hamster wheel of routine to evolutionary action, creating space for meaningful, positive change.
### SUP YOGA 💦
Yoga teaches us that we are all connected. I had the pleasure of floating along with Erika and Domenic, founders of [Rooted Rose Recreation](https://www.instagram.com/rootedroserecreation/) , who led us through SUP Yoga, a paddleboard yoga experience in the pond. The practice emphasized gratitude to the land, the trees, the sky, and the sounds of Earth around us. Mindfulness on water provides a sense of tranquility and a strong connection to this element. We are 80% water—let it flow.
### MINDFUL WALKS 🌲
Have you ever walked quietly into a forest and just listened, observed, and activated your senses? This was the experience with Nature & Mindfulness Wellness Walk led by Kaitlin from [Taking Root Education](https://www.instagram.com/takingrootedu/). It was a moment to practice being present, savoring every droplet on the leaves, the colors of mushrooms on the moist ground, and the soft earth that cushioned each step. From the light shower sounds to the peeking sun rays and the curious thoughts about our surroundings, nature has a way of embracing and replenishing us. This was a reset for my nervous system.
### UNIVERSAL SOUNDS 🎶
Travel to the sweet space between conscious and subconscious—that’s the beauty of vibrational sound. Ashera took us on a healing journey. At the beginning of the session, I had a vision of falling off a cliff but quickly returned to my body. What is my subconscious trying to tell me? Sound baths offer an opportunity to surrender and allow the mind to drift to a deeper space, connecting us to our inner truth.
[MORE INFO](https://www.kulayogafest.com/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS
**Tags:** KULA YOGA FEST 2024
---
### [HOW TO BECOME A YOGA INSTRUCTOR: FROM TRAINING & BEYOND](https://yogalovemagazine.com/how-to-become-a-yoga-instructor-from-training-beyond/)
**Published:** August 29, 2024
**Author:** Sponsored content from beYogi
**Excerpt:** LITT YOGA FESTIVAL
Date: Aug 29-Sept 1
Quilcene, Washington
**Content:**
# HOW TO BECOME A YOGA INSTRUCTOR: FROM TRAINING & BEYOND
Sponsored content from our partners at beYogi
YOGA
Yes, yoga is huge — and its popularity is only growing! It really is a great time to become a yoga instructor. The numbers don’t lie: Around 85,000 yoga teachers have been certified in the United States and a staggering 300 million worldwide, according to a [2019 report by Yoga Journal and Yoga Alliance](https://georgewatts.org/2023/04/20/yoga-by-the-numbers-20-fascinating-stats/). Just as the number of teachers is growing, so are the number of students interested in this often life-changing practice. Another [survey in 2019 by Yoga Alliance](https://www.yogajournal.com/lifestyle/yoga-in-the-world-2022/) estimated around 38.4 million Americans alone practice yoga.
Once you get called to sit in the teacher’s seat, you may wonder how to become a yoga instructor. There are many steps to work through as you begin this journey, which will be both challenging and rewarding for you and all the students you lead throughout your time as a teacher.
## 1. Understanding the Role of a Yoga Instructor
Before I completed yoga teacher training, I honestly thought being a yoga instructor involved just getting people in postures. I had no idea! The reality is that yoga instructors not only cue students through physical movements, but they also hold space for their emotional, spiritual, and personal development.
That said, the main role of a yoga instructor is to provide a caring and supportive environment for students to investigate and strengthen the connections between their minds and bodies. You must offer a safe space, through mindful cueing, as well as compassion and kindness. I always want my students to feel successful, even after the most challenging classes.
Yoga instructors must have excellent communication and planning skills, and they must remain aware and mindful before, during, and after each class.
They also need to be knowledgeable in what they are teaching. There are many different kinds of yoga, from yin to hot vinyasa to stand-up paddleboard yoga to chair yoga and so many more. If you are drawn to one style, you may consider additional training after your 200-hour teacher training to specialize your career path.
## 2. Personal Preparation
Not everyone who has completed yoga teacher training wants to learn how to be a yoga instructor, and that’s fine if you [don’t want to teach](https://beyogi.com/can-i-do-yoga-teacher-training-even-if-i-dont-want-to-teach/). You may just want to deepen your personal practice. Assess your motivations and commitment to sharing yoga with others before you plan to teach. When you know your “why,” you’ll be more likely to overcome any obstacles on your path to the teacher’s seat.
I personally practiced yoga for more than 10 years before becoming a teacher 13 years ago, but all you need is a strong personal practice and experience to be prepared. It’s also important to feel physically able as well as mentally able. If you’re struggling in your life, it might not be a good time to learn how to be a yoga teacher.
## 3. Choosing the Right Yoga Teacher Training Program
The biggest decision you’ll need to make is [choosing the yoga teacher training program](https://beyogi.com/beyond-asana-how-to-choose-a-yoga-teacher-training-program/). I encourage you to choose an accredited certification program, like those partnered with Yoga Alliance. Everyone starts with a 200-hour course, although many committed teachers go on to pursue 300-hour and even 500-hour certifications.
As you begin your research, you’ll discover a wide variety of locations, styles, instructors, and costs. You may want to go to a destination and complete the training through an intensive three-week course, or your schedule may be better able to fit in a local course that stretches over 12 weeks or even a year. My advice is to not rush your training. Yoga teaching requires a lifetime of learning, and it can take time to integrate new concepts into your daily life and practice.
Learn more about the options with our [Yoga Teacher Training Guide](https://beyogi.com/yoga-teacher-training-resource-guide/).
## 4. The Yoga Teacher Training Experience
I was right in that yoga teacher training would provide the practical steps instructors need to get students into safe postures, but that’s just the beginning of the experience. Topics in a good training program will include:
- Anatomy
- Spiritual philosophy, including reading texts like the Yoga Sutras and the Upanishads
- Proper sequencing and structure of classes
- Ethics
- Professional business and marketing strategies
This material will take as many hours as the course states: 200, 300, or 500. But as I mentioned, these hours can be packed into a few weeks or spread out over a year. These hours don’t include homework, and there will be lots to study! If you’re like me, you’ll find great joy in learning about yoga.
Yoga teacher training also always includes practice teaching with feedback from your instructors. It can be challenging to receive criticism, but it will help you be a better yoga instructor. Make sure to build a supportive community and network with your fellow trainees to lean on when the training gets challenging.
## 5. Obtaining Certification
To receive your certification, you’ll need to complete the required hours of training with one accredited school. This will likely include a written exam as well as leading your first yoga practice for the rest of the class. It’s a big accomplishment to complete this process, and you should be proud when you do!
Next, you’ll likely want to register with Yoga Alliance or another certifying agency as a yoga instructor. This will let your future employers know that you’re a professional who will uphold proper ethics.
Once you start teaching, you may consider adding on additional certifications. These can include continuing education in general yoga teaching or specialties. For example, I am certified in teaching chair yoga and SUP yoga, and I’m considering a certification in yin yoga. Keep learning along whatever path brings you the most passion and excitement.
## 6. Get Yoga Teacher Insurance
Even before your first class, look into getting yoga teacher insurance. The last thing you want is for someone to injure themselves in one of your classes, but it happens. It’s better to be prepared and covered with professional liability insurance.
Check out[ beYogi’s insurance coverage](https://beyogi.com/insurance/professional/), as it’s a popular option with yoga instructors. You can sign up online in just a matter of minutes. It’s easy to choose from a list of yoga styles you plan to teach and coverage limits for your financial situation. You can also get umbrella coverage for a variety of bodywork and beauty practices that many yoga instructors add to their resume.
Plus through YOGA♥ Magazine you can get $20 off a professional insurance membership when you use our [affiliate link.](https://beyogi.com/love/)
## 7. Building Your Yoga Teaching Career
Once you have completed a 200-hour yoga teacher training, are certified, and insured, you’re ready to find a class! One of the best ways to do this is to simply sign up for classes at the studios, gyms, community centers, and online platforms that interest you. Talk with the owners and ask about availability in their schedule.
Create a resume with your training and interests. With time, you will have a portfolio of classes and a strong network within your local yoga community to help you find better opportunities.
Popular yoga teachers also market themselves on social media, but that’s just the start. You need to have a website, a logo, and a consistent style for your advertisements. If you are insured through [beYogi](https://beyogi.com/about/), you actually get a free website as an added benefit to help you market yourself professionally.
Always look for new avenues to expand your reach to new students. Eventually, you’ll have a class of people who resonate with your style. It may take time but keep persisting.
## 8. Continuing Education and Professional Development
Teaching yoga can be a hobby, or it can be a career. You get to decide! The best yoga instructors, though, invest in their skills through ongoing learning and professional development.
Look for workshops, retreats, and advanced training opportunities that interest you. Stay up to date with trends in the industry and new practices. When you keep a “beginner’s mind,” you make it easier for your students to do so, too.
But yoga isn’t like other careers; instructors must invest in their personal development as well. Yoga teachers need to maintain a regular personal practice and take care of their needs. This can range from getting enough sleep to eating well to working with a psychologist. The more centered and content you are, the better you’ll be as a teacher.
## 9. Challenges And How to Overcome Them
One time when I was teaching preschool yoga, one of my students accidently went to the bathroom on his mat. They don’t teach you what to do then in yoga teacher training!
You’ll discover many obstacles during your training and in the following years as a teacher. Here are a few challenges (and solutions!) that I’ve experienced or learned about from my fellow instructors.
Challenge: No one comes to your class!
Solution: Have faith that you will find your students with time. You’ll learn your market and the desires of potential students, and you can adjust when necessary. Stay flexible on and off the mat!
Challenge: A more popular yoga teacher scheduled a class at the same time as yours.
Solution: Instead of comparing yourself with more seasoned yoga teachers, engage them as mentors. Consider offering a completely different style of practice: If they teach hot vinyasa, offer a yin class.
Challenge: A student might say something hurtful. One time a student actually told me he hated me for offering so many chaturangas!
Solution: Smile. Their practice isn’t about you, even if they think it is. It’s about them. If they are mindless in their speech, demonstrate extra compassion.
Challenge: You’re burned out. You may have committed to too many classes a week.
Solution: It’s crucial to make time for self-care and know when you’ve taken on too much. If you’re having trouble staying motivated or inspired, go back to the basics: Talk to the yoga teachers who ran your training or another instructor you respect. Reach out for help.
Challenge: You love teaching, but you’re simply not making enough money to pay the bills.
Solution: Depending on your location, the popularity of your classes, and whether you’re teaching in a gym or a dedicated studio, your pay can vary dramatically. Don’t be afraid to talk with your employers about pay and be ready to change locations if you can earn more.
Think of each hurdle as a necessary learning opportunity, because that’s exactly what it is.
## 10. Beyond Teaching: Expanding Your Career
Finally, this article on how to become a yoga instructor wouldn’t be complete without discussing all the complementary ways that you can leverage your training to enhance your career. The best-paying opportunities are private classes, workshops, and hosting retreats. Once you are confident in your teaching, you can expand and earn more.
You can also expand your career through specialization, such as therapeutic or prenatal yoga. I earned a lot more working as a standup paddleboard yoga instructor than I did teaching a more traditional class at the local gym, in part because SUP yoga requires additional training. Consider specialization as an investment in your future as a yoga teacher.
You can also use your knowledge like I do, as a professional writer! Not only do I teach four classes a week in my community, but I also enjoy writing, blogging, and creating online content. Not only is it possible to make additional income, but you can also use your work to market your teaching to more students.
And that’s really just the beginning. As you gain experience, you may want to lead your own yoga teacher training program. Maybe you have an idea for yoga-themed products, such as journals, straps, clothing, or even aromatic sprays.
Once you become a yoga teacher, you’ll have many opportunities to grow as a professional — and as a person.
**Categories:** ARTICLES, FRONT PAGE POSTS, Yoga
**Tags:** From Training & Beyond, How To Become A Yoga Instructor
---
### [SPOTLIGHT FESTIVAL: LITT YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-litt-yoga-festival-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** LITT YOGA FESTIVAL
Date: Aug 29-Sept 1
Quilcene, Washington
**Content:**
# SPOTLIGHT FESTIVAL: [LITT YOGA FESTIVAL](https://littyogafestival.com/?fbclid=IwZXh0bgNhZW0CMTAAAR20YZ-bmxI6HQcOsT1jKfvNep5WBw56sxYTcjVWusViv9dPdW5j_Q9jLlc_aem_EVIg80QyrRaB3OHaPvynXA)
Aug 29 – Sept 1, 2024
Quilcene, Washington
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Debbie Dixon, Founder and Creator of [LiTT Yoga Festival](https://littyogafestival.com/?fbclid=IwZXh0bgNhZW0CMTAAAR20YZ-bmxI6HQcOsT1jKfvNep5WBw56sxYTcjVWusViv9dPdW5j_Q9jLlc_aem_EVIg80QyrRaB3OHaPvynXA) who we are thrilled to partner with! You will be able to pick up complimentary copies of our magazine at this festival! We asked Debbie to share some thoughts on JOY, which is also the theme of our new issue and this is what they shared.
Exclusive for our community: use this promo code for $22 off #### GetLiTT
“We are thrilled to bring the LiTT Yoga Festival to Quilcene,” said Debbie Dixon, Founder of LiTT Yoga Festival. “Our goal is to create a space where attendees can rejuvenate their mind, body, and spirit while celebrating the power of love and community.” What makes this festival unique?
LiTT Yoga Festival – A rEVOLution of LOVE – will feature Music, Yoga, Inspirational Talks and Community, in the breathtaking backdrop of Leland Lake in Quilcene, WA.
Get ready to embark on a transformative journey of love, music, and wellness at the highly anticipated LiTT Yoga Festival, set to take place Labor Day weekend Aug 29-Sept 1 in Quilcene, WA. Hosted against the breathtaking backdrop of Leland Lake, LiTT Yoga Festival brings together a stellar lineup of performers and presenters, including the renowned DJ Drez, his talented wife Marti, Govind Das, Eoin Finn, Torin Frost, Johanna Beekman and the captivating Manoj Chalam. Attendees can expect an immersive experience filled with live music, invigorating yoga sessions, inspiring workshops, soul-nourishing sound healing, and the opportunity to connect with like-minded individuals under the theme of LOVE.
The festival offers something for everyone, from seasoned yogis to beginners, music aficionados to nature lovers. With a diverse range of activities and experiences, LiTT Yoga Festival aims to foster a sense of unity, self-discovery, and holistic well-being.
LiTT Yoga Festival is a unique gathering that combines the transformative power of yoga, live music, workshops, and sound healing in the serene beauty of nature. With a focus on love, unity, and self-discovery, the festival aims to provide a holistic experience for attendees to nourish their mind, body, and spirit.
Share with us what you LOVE about your festival location?
Leland Lake is a truly magical place, the desire of the owner, a fellow yogini, was to one day have a Yoga festival on her property and everything has been so thoughtfully placed with this in mind. It truly is a place to reconvene with nature.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
I have found that for me, most of my Joy comes from opportunities to serve others. My method of service in everything I do is heart centered. I get people to feel their own hearts and listen to that voice within that just wants to play and see life as a big adventure.
It is so easy in the business of life to move away from what is really important. Life entices us, sucking us into the stories and dramas of the ego and we find ourselves moving further and further away from our joy. Many are walking through life listless and uninspired. My life purpose and goal behind all that I do is to reinspire passion and reignite the spark that glimmer of hope that allows for growth, expansion and transformation.
From inception until now the wild ride of creating a festival has expanded every part of me giving me a larger capacity to hold an even greater amount of JOY!
Although I hold the title of creator of LiTT, I think in actuality LiTT has created me. Throughout the process of visioning and creating LiTT I feel like I have been reenvisioned. I have two children and when each was born I felt like a part of my heart that I didn’t know I had lit up. LiTT is my third child and my heart has grown exponentially since its inception. And I can’t wait for those that experience it to feel that love!
My whole life I have gathered people together under the umbrella of LOVE whether it be retreats, workshops, classes or life coaching. But, now more than ever it feels like I needed to grow the stage. The world as we know it is dissolving. Old belief systems are being dismantled and the world, like me, is being re envisioned. We need more ways to come together under the common desire for community, connection, healing and LOVE.
LiTT isn’t just a place to listen to some amazing music or do some yoga, it is an opportunity to unplug from the chaos of life and plug into nature. It is an answer to the calling of the soul which requires we slow down, nourish, play, move and connect on the level of the heart. LiTT calls us to HEAL-EXPAND-LOVE-REMEMBER-BECOME
[instagram](https://www.instagram.com/LiTTYogaFestival/)
[Facebook](https://www.facebook.com/profile.php?id=61558315647320)
[MORE INFO](https://littyogafestival.com/?fbclid=IwZXh0bgNhZW0CMTAAAR20YZ-bmxI6HQcOsT1jKfvNep5WBw56sxYTcjVWusViv9dPdW5j_Q9jLlc_aem_EVIg80QyrRaB3OHaPvynXA)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** LITT YOGA FESTIVAL, Spotlight Festival
---
### [LATINX SPOTLIGHT: Rocio Munz](https://yogalovemagazine.com/latinx-spotlight-rocio-munz/)
**Published:** August 24, 2024
**Author:** iana velez
**Excerpt:** Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# LATINX SPOTLIGHT: Rocio Munz
By iana velez and ingrid baquero
PROFILES
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. This week we celebrate Rocio Muñoz the founder of Antojitos Puros who we met a a local yoga event in Brooklyn where we had an opportunity to sample her delicious and healthy aguas frescas.
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/Rocio-Munz-Latinx-bio-01-600x800px.jpg)
### Rocio Muñoz
Founder: Antojitos Puros
She/Her
From: Brooklyn/Puebla,Mexico
Currently resides: Brooklyn, NY
IG: [antojitos\_puros](https://www.instagram.com/antojitos_puros/)
**What is unique about being Latina in the wellness space?**
Our essence makes us unique, seeing one another brings a sense of belonging that’s critical to the wellness space.
**What inspired you to start your own business?**
My inspiration for Antojitos Puros came from a need to access balanced snacks. Our reduced sugar aguas frescas were a way to introduce something familiar with a twist. There’s still a lot of trial and error and learning but I hope as our product matures we keep meeting our customers dietary needs.
**What is the best advice someone gave you when you started your business?**
Do it afraid! Upon meeting several inspiring Latina entrepreneurs I noticed that they all pushed past fear at different stages of their business. In the end, it’s always worth it.
**What is the best advice you would give another person who wanted to start their own small business?**
My advice would be to remember to “not let perfect be the enemy of the possible.” Getting out of my head was my biggest challenge, creating small actionable goals helped me gain momentum.
**Do you have a personal yoga/meditation practice? How has it helped you?**
I started practicing yoga daily about two years ago when a lot was changing in my life. It helped me navigate difficult emotions and continues to keep me grounded and present.
**Share your favorite yoga/wellness social media/web accounts that inspire you?**
I really enjoy wellness accounts that recreate Latine recipes showing us that foods we grew up with can be healthy. Aside from media/web accounts, I’ve really been loving health conscious Latin inspired products, here are a few:
I Love Chamoy: A sugar free chamoy with no artificial dyes, sweetened with monk fruit. This is always an option on the Antojitos Puros menu. Drizzle the sweet, tangy and spicy sauce on fruit or rim one of our aguas frescas with it.
De La Calle Tepache: Tepache is a fermented pineapple drink that has been enjoyed in Mexico for centuries, this is a take on that making it a modern Mexican soda. The prickly pear flavor is my fave.
Mezcla: The artwork on these plant based bars caught my eye at the supermarket (it’s illustrated by a Peruvian artist) but the Peruvian Cocoa Peanut Butter Mezcla Bar got me hooked.
**What does the future of wellness look like?**
I see us at the forefront! Latines make up 19% of the US population with a buying power of 2.7 trillion. We’re already taking up space in the wellness market and will only keep growing.
**The theme of our current issue is JOY, how do you inspire joy in your life and those around you?**
Energy is contagious, by supporting one another’s wins and creating space to connect we keep our community alive and thriving. To me, community is the ultimate joy.
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Topo-Chico-001-800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Topo-Chico-002-800px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINX SPOTLIGHT: Rocio Munz, LOVE SPOTLIGHT
---
### [SHANTEEL YOGA SANCTUARY](https://yogalovemagazine.com/shanteel-yoga-sanctuary/)
**Published:** August 16, 2024
**Author:** iana velez
**Excerpt:** At Nearme Yoga, we aim for Consistency and Community. We pride ourselves on outstanding teachers, and a wide offering of classes and services.
**Content:**
## PARTNER
# SHANTEEL YOGA SANCTUARY
### SHANTEELYOGASANCTUARY.COM
Shanteel Yoga Sanctuary believes if we come together and strengthen as a community we will ultimately find Peace. We encourage our community to invite exploration and healing not only in the physical body but in the mind as well. We are here on the same journey to experience optimal health, happiness and purpose and together we will find it. With integrity, passion, gratitude and appreciation we unroll our mats to find our true selves to join with others.
**S** is for Sacred, A sacred place to call home
**H** is for Hero, Finding the hero within ourselves
**A** is for Admirable, Which is how we see each other
**N** is for normal, We are comfortable being extraordinary
**T** is for tough, For we are not easily broken
**E** is for enjoy, Let us laugh and sing in pure delight
**E** is for Embrace, Taking in whatever life has to offer us
**L** is for Learning, As the wisdom we continuously seek
### Shanteel Yoga Sanctuary
111 N Branch St,
Sellersville, PA 18960
111 N Branch St
Sellersville, PA 18960 (267) 451-6585
ShanteelYoga@gmail.com
- [Follow](https://www.instagram.com/shanteel_yoga/ "Follow on Instagram")
- [Follow](https://www.facebook.com/ShanteelYoga "Follow on Facebook")
**Categories:** PARTNERS -, PENNSYLVANIA PARTNERS
**Tags:** PENNSYLVANIA, SHANTEEL YOGA SANCTUARY
---
### [HOT YOGA ROCKAWAY BEACH](https://yogalovemagazine.com/hot-yoga-rockaway-beach/)
**Published:** August 8, 2024
**Author:** iana velez
**Excerpt:** We intentionally heat the yoga room (that’s where the sweating comes in).
**Content:**
## PARTNER
# HOT YOGA ROCKAWAY BEACH
### HOTYOGAROCKAWAYBEACH.COM
**About:**- We intentionally heat the yoga room (that’s where the sweating comes in).
- Pre-heating the muscles promotes flexibility and allows for a deeper stretch in a shorter amount of time.
- The class is challenging and perfect regardless of your age or current level of fitness or flexibility.
- You’ll be amazed by how incredible you’ll feel after only 1 class! How cool is that?
- So get psyched to detox, de-stress, lose weight and experience this miracle yoga for yourself. Change your body & mind-set in only 60 minutes!
- See you in class soon. No excuses Just show up with your happy, smiling face.
### Hot Yoga Rockaway Beach
81 B 116th St. – 2nd flr
Rockaway Park, NY 11694
81 B 116th St. – 2nd flr
Rockaway Park, NY 11694 PHONE:
718.945.YOGA (9642)
info@hotyogarockawaybeach.com
- [Follow](https://www.instagram.com/hotyogarockawaybeach/ "Follow on Instagram")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Hot_Rocks-studio-001-600x800px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Hot_Rocks-studio-001-800x1012px.jpg "SUI Yoga studio")
[](https://yogalovemagazine.com/wp-content/uploads/2024/08/Hot_Rocks-studio-001-800x800px.jpg "SUI Yoga studio")
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** HOT YOGA ROCKAWAY BEACH, NEW YORK
---
### [Spotlight: MEXICO](https://yogalovemagazine.com/spotlight-mexico/)
**Published:** July 13, 2024
**Author:** iana velez
**Excerpt:** Mexico lindo y querido! After living 15 years in NY I'm back to my homeland, and it has been a beautiful comeback, this time to the very special...
**Content:**
# Spotlight: MEXICO
By: iana velez
TRAVEL
Mexico lindo y querido! After living 15 years in NY I’m back to my homeland, and it has been a beautiful comeback, this time to the very special tropical area of Mexico, Riviera Maya. It’s full of incredible beaches and nature, but what I find even more special are the “cenotes.” In Maya, “hoyo de agua,” these natural water caves are pure magic, unique in the world, mayas considered them portals to the underworld and sacred source of life. It’s worth the trip just to visit these beautiful natural pools and caves.
We chose Cenote Minotauro, a small but very pretty cenote with Mariel and Adriana, two amazing yoguis devoted to the learning and teachings of yoga based in Mexico. Mariel recently opened a yoga studio built around an old and majestic Kopo tree, hence the name “Kopo Yoga.” She had a dream the studio was to be created there, and the universe conspired to make it a reality. Today, it’s a space for community and yoga practice—you can’t miss it if you come to Playa del Carmen.
Miriam Castillo
[@miriamcastilloart](https://www.instagram.com/miriamcastilloart/)
“Joy to me is connection, to yourself, to people, to nature, most importantly to a sense of belonging to something greater than life. To the magic of existing and living on this earth. Once you realize that it exists within, all the time, joy appears instantly, not in the future plans, or big dreams, but in any moment you decide to feel it. It is there as long as you are breathing.”
Adriana Zavala
[@adryzav](https://www.instagram.com/adryzav/)
“How does joy feel? The gentle yet powerful freedom of being able to love what IS. The effervescent trust in whatever is arising at this present moment, beyond expectations and uncertainty. The wholehearted contentment of accepting and embracing life as it unravels… and smiling because we are able to experience it all by being ALIVE.”
Mariel Chapoy
[@marielchapoy](https://www.instagram.com/marielchapoy/)
“I define joy as an opportunity to see things with the divine grace of a simple smile. To look into the eyes of others, to look at the sky and the stars. To know that I am alive as I feel my heart beating, and to share and laugh with others. To dance, to dream and to remember that every moment in this life is filled with the presence of God.”
BEHIND THE SCENES VIDEO
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/MX_SPOTLIGHT_adriana_01-1200px.jpg "Ashish Arora")
Adriana Zavala
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/MX_SPOTLIGHT_miriam_02-1200px.jpg "Ashish Arora")
Miriam
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/MX_SPOTLIGHT_mariel_02-1200px.jpg "Ashish Arora")
Mariel
**Categories:** ARTICLES, FRONT PAGE POSTS, TRAVEL
**Tags:** Joy & Travel, Mexico
---
### [SPOTLIGHT FESTIVAL: LITTLE ROCK YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-little-rock-yoga-festival-2/)
**Published:** February 1, 2024
**Author:** iana velez
**Excerpt:** ORGANIZER: LITTLE ROCK YOGA FESTIVAL
Date: Oct 8th, 2024
Wildwood Park for the Arts, AR
**Content:**
# SPOTLIGHT FESTIVAL: [LITTLE ROCK YOGA FESTIVAL](https://www.lryogafestival.com)
OCTOBER 8TH, 2024
FESTIVALS
♥ Yoga Love Magazine readers
can use the code:
[LOVEYOGAMAGAZINE24](https://www.eventbrite.com/e/little-rock-yoga-festival-2024-tickets-845315179457?aff=ebdssbdestsearch)
for 10% off discount ♥
Looking for something to do this Oct? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Cassandra Benning the founder of [Little Rock Yoga Festival](https://www.lryogafestival.com) at the Wildwood Park for the Arts, AR who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
Share with us what you LOVE about your festival location?
Wildwood Park for the Arts is the most perfect and beautiful backdrop for the Little Rock Yoga Festival. Wildwood Park is home to Little Rock’s unique botanical gardens and the Lucy Lockett Cabe Festival Theatre. A center for the arts located in west Little Rock’s Chenal Valley, Wildwood’s 105-acre park, gardens and 625-seat theater complex make Wildwood one of our state’s most valuable natural and cultural resources. We strive to be the foremost partner for the state’s wellness community so we can create safe and welcoming spaces for Arkansans to UNITE, GROW & EXPLORE.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
We have conducted several Meet & Greets with our teachers/presenters and the one thread that they have expressed to us is that the Joyful & Good Vibes are the reason they want to teach or just be a participant at the Little Rock Yoga Festival each year!
Why Attend the Little Rock Yoga Festival?
- Unite: Meet and connect with fellow wellness enthusiasts, local artisans, and community leaders.
- Grow: Enhance your self-awareness and well-being through a variety of yoga classes, wellness discussions, and meditation sessions.
- Explore: Experience the natural beauty of Wildwood Park and enjoy the vibrant atmosphere of our local artisan vendors and popular area food trucks.
Festival Highlights:
- 15 Yoga and Wellness Classes: Participate in sessions led by esteemed local yoga studio owners and teachers from surrounding areas, including Tulsa, Oklahoma.
- Sound Baths: Immerse yourself in the healing power of sound with two mesmerizing sound bath sessions.
- Artisan Vendors and Food Trucks: Discover unique, handcrafted goods and savor delicious offerings from local food trucks.
Learn More:
Facebook: [LRYogaFest](https://www.facebook.com/LRYogaFest)
Instagram: [@lryogafest](https://www.instagram.com/lryogafest/)
[www.lryogafestival.com](http://www.lryogafestival.com/)
Contact:
[TICKETS](https://www.eventbrite.com/e/little-rock-yoga-festival-2024-tickets-845315179457?aff=ebdssbdestsearch)
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/LittleRockFestival-01-1000x744px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/LittleRockFestival-04-1000x744px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/LittleRockFestival-02-1000x744px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/LittleRockFestival-03-1000x744px.jpg)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** LITTLE ROCK YOGA FESTIVAL, Spotlight Festival
---
### [MN YOGA FEST 2024](https://yogalovemagazine.com/mn-yoga-fest-2024/)
**Published:** January 18, 2024
**Author:** iana velez
**Excerpt:** MN YOGA FEST 2024
Date: May 11, 2024
Buffalo, MN
**Content:**
# SPOTLIGHT FESTIVAL: [MN YOGA FEST](https://www.eventbrite.com/e/mn-yoga-fest-tickets-835856097087)
May 11th, 2024
Buffalo, MN
FESTIVALS
Looking for something to do this month? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with the team behind the brand new [MN Yoga Fest](https://www.eventbrite.com/e/mn-yoga-fest-tickets-835856097087) launching May 11th! Joclyn Rainville Kilpatrick: Owner of Willow Soul Yoga (Otsego, St. Michael, MN.)
Amy Miller-Strand: Owner of Rising Phoenix Yoga and Bodywork ( Buffalo, MN.)
Amber Perry: Owner of Sweet Spirit Yoga and Retreats ( Rogers, MN. )
Jennie Ruth : Owner of Jennie Ruth Music and Yoga (Otsego, Foley, MN.)
What makes this year’s festival unique?
This is our very first year of MN YOGA FEST, the idea came about to help bring other Yogis together to gather as a community and share the love of Yoga. We are offering a variety of yoga classes and workshops that include teachers from Minnesota that bring all people together to practice and learn more about Yoga and its vast teachings. There will be a Sound Spa Mediation area to invite relaxation and rejuvenation, small business vendors and healthy food!
Share with us what you LOVE about your festival location?
MN YOGA FEST will be held at the Howling Moon Weddings and Event Center in Buffalo, MN. Howling Moon offers a one-of-a-kind event space that provides a beautiful backdrop of rolling green hills leading to a vineyard and rustic barn appeal. Located in a rural setting which invites a peaceful ambiance surrounded by nature.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
Community Connection: Yoga festivals bring together like-minded individuals passionate about yoga and holistic wellness. The sense of belonging and feeling connected fosters joy as people share their experiences, practice together, and celebrate a common interest.
Spiritual Growth: Yoga festivals feature classes and workshops, led by teachers which can inspire personal growth, self-discovery and a deeper connection to oneself and others, which can be profoundly joyous experiences.
Celebration of movement: Yoga festivals celebrate movement, mindfulness, and the body’s capabilities. Engaging in yoga practices, dance, and other physical activities can evoke feelings of liberation, vitality, and joy as participants explore new ways of moving and being in their bodies.
Nature: Yoga festivals that are held outside surrounded by nature and being immersed by natural beauty can uplift the spirit and bring joy!
Learn more:
- [Register today](https://www.eventbrite.com/e/mn-yoga-fest-tickets-835856097087)
- [Facebook](https://www.facebook.com/events/1380650065784498)
- [Instagram](https://www.instagram.com/mnyogafest/p/C5itbdsx8fl/)
[GET TICKETS HERE](https://www.eventbrite.com/e/mn-yoga-fest-tickets-835856097087)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Festival-Spotlight-MN-Yoga-Fest-cyan-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Festival-Spotlight-MN-Yoga-Fest-gray-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Festival-Spotlight-MN-Yoga-Fest-red-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Festival-Spotlight-MN-Yoga-Fest-white-600px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Festival-Spotlight-MN-Yoga-Fest-orange-600px.jpg)
**Categories:** ARTICLES, Festivals, Festivals 2024, Profiles
**Tags:** MN YOGA FEST 2024
---
### [Interview with Natalia Tabilo](https://yogalovemagazine.com/interview-with-natalia-tabilo/)
**Published:** July 16, 2024
**Author:** iana velez
**Excerpt:** Yoga is becoming more and more popular in Chile and I would say the biggest difference is that the styles in Chile are really determined.
**Content:**
# Interview with Natalia Tabilo
Founder of [Yoga For all Bodies](https://yogaforallbodies.vhx.tv)
By: iana velez
PROFILES
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/Interview-with-Natalia-Tabilo-600x800px.jpg)
You are originally from Chile, is yoga popular there? What differences do you notice in how yoga is practiced and taught in Chile vs in the US? Yoga is becoming more and more popular in Chile and I would say the biggest difference is that the styles in Chile are really determined. For example, the teachers are really focused on teaching in the tradition in which they studied or were formed as teachers, so there’s a lot of Ashtanga, Vinyasa, and Iyengar in a really purist way. This sadly focuses on making the student fit the teachings, shapes, and postures rather than what I happily see more and more in the USA and adapting the shapes to fit the student (and not the student adapting to the posture).
You did your YTT in English, and you are one of the few platforms that shares yoga classes in both English and Spanish. Was it challenging to adapt your teaching and sequences into Spanish?
Ohhh yes!! Especially because in Spanish we have so many ways to say one word, and it varies from country to country. So definitely it has been a learning curve, but a fun one! And I’m always learning from fellow yoga teachers, so muy agradecida.
What resources do you recommend for anyone interested in teaching yoga in English and Spanish?
I invite everybody to check out the Accessible Yoga Association (IG: [@AccessibleYoga)](https://www.instagram.com/accessibleyoga/), they are doing awesome work! And they have part of their work and training in Español.
Also, please check out the book “The Science of Yoga” (IG: [@scienceof.yoga](https://www.instagram.com/scienceof.yoga/)) written by Ann Swanson (IG: [@annswansonwellness](https://www.instagram.com/annswansonwellness/)) which is available in English, Spanish, and more languages! It is an amazing resource.
What is one piece of advice you would give to someone who is new to teaching yoga?
Always remember your why. Why you decided to become a yoga teacher, why do you want to teach the style of the population you are teaching. If you remember your why, it will inform the way you teach, the words, the cues, the trainings you need to take, the classes you need to say yes to and those who you need to say no to. Remember your why and go for it!
You have been named a “changemaker” in yoga, who would you consider a changemaker in yoga?
First of all, the teachers who almost anonymously are everyday changing the narrative around yoga and making it truly accessible and welcoming to all no matter their students’ size, shape, abilities, age, health or experience with the practice. These teachers are truly making the difference!
Also, Everyone on the faculty of the Accessible Yoga Association ([@AccessibleYoga](https://www.instagram.com/accessibleyoga/)) and Rodrigo Souza, the Founder of Allihopa Yoga (IG: [@AlliHopayoga](https://www.instagram.com/allihopayoga/)), he is from Brazil and specializes in sharing yoga with people who are wheelchair users.
Who would you consider a changemaker in the Spanish speaking yoga community?
Fer Arnaud ([@FerArnaudYoga](https://www.instagram.com/ferarnaudyoga/)), she is from Mexico, and she is a teacher in a larger body who is sharing the message that everybody can practice the more active and physical styles like vinyasa and ashtanga! Check her out!
And Krystal Perez (IG: [@TuMovimientoSensible](https://www.instagram.com/tumovimientosensible/)) quien está haciendo un trabajo maravilloso y tan necesario compartiendo Yoga Sensible al Trauma en español.
The theme of our issue is JOY, how do you create JOY in your life?
I create joy by trying mindfully and consciously to be present where my feet are. Enjoying and cherishing all the moments in real-time, not focusing on the past or planning the future. Playing with my cat Luka Modris and my dog Trixie Pixie, loving my husband and my family in Chile and of course staying true to my mission on this earth that is sharing yoga with all bodies and minds and doing it with all my heart!
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINAS WHO MEDITATE, LATINX IN WELLNESS, LOVE SPOTLIGHT, Natalie Valle
---
### [FESTIVAL SPOTLIGHT: TELLURIDE YOGA FESTIVAL](https://yogalovemagazine.com/festival-spotlight-telluride-yoga-festival-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** TELLURIDE YOGA FESTIVAL
DATE: June 27-30, 2024
Telluride, CO
**Content:**
# SPOTLIGHT: [TELLURIDE YOGA FESTIVAL](https://www.tellurideyogafestival.com)
June 27-30, 2024
Telluride, CO
FESTIVALS
Looking for something to do this summer? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Erika Henschel, Festival Co-Owner and Director of [Telluride Yoga Festival](https://www.tellurideyogafestival.com) coming up June 27-30, 2024. Special thanks to Erika for offering an exclusive promo code for our community:
### use promo code YogaLoveMag10 for 10% off all day and multi-day passes
[GET TICKETS HERE](https://www.tellurideyogafestival.com/passes%20)
What makes this year’s festival unique?
We have MC Yogi, DJ Sol Rising, LVDY and DJ Taz Rasheed who will be bringing us concerts all weekend long. We also have incredible presenters including Janet Stone, Kia Miller, Tommy Rosen, Tias Little, Koya Webb, Faith Hunter and so many more – it’s another rock star lineup! Share with us what you LOVE about your festival location?
Telluride is simply the most spectacular mountain setting for a yoga festival you could ever ask for. You feel nature everywhere and you are completely removed from the ordinary. The crisp pure air, the majestic and awe inspiring mountains, the blue sky, and the quaint destination of both Telluride and Mountain Village make it an ideal destination.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
The Telluride Yoga Festival is a reminder that in yoga, and in life, we have an opportunity to choose joy each and every day. When you are surrounded by people who are in community with one another with the common desire to dive deeper into the principles of yoga with inspiring teachers, choosing joy becomes easy.
As the curator of the festival for over 10 years, it brings me great joy to see the transformations and the energetic shifts that transpire here each year. I have truly seen lives changed as a result of the teachings and weekend connections that this festival holds space for. It’s really special.
Facebook: [@TellurideYogaFestival](https://www.facebook.com/TellurideYogaFestival).
Instagram: [@tellurideyogafestival](https://www.instagram.com/tellurideyogafestival/)
Twitter: [@TellurideYoga](https://twitter.com/TellurideYoga)
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/TYF_Main-Logo_1200px.jpg)
**Categories:** ARTICLES, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** Festival Spotlight, TELLURIDE YOGA FESTIVAL
---
### [HARLEM WELLNESS FESTIVAL 2024](https://yogalovemagazine.com/harlem-wellness-festival-2024/)
**Published:** January 17, 2024
**Author:** iana velez
**Excerpt:** HARLEM WELLNESS FESTIVAL
Date: May 18, 2024
Marcus Garvey Park
**Content:**
# SPOTLIGHT FESTIVAL: [HARLEM WELLNESS FESTIVAL](https://www.eventbrite.com/e/harlem-wellness-festival-tickets-884351137057)
May 18, 2024
Marcus Garvey Park
FESTIVALS
Looking for something to do this May? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Carey King from the nonprofit Uptown Grand Central and Tony Rahsaan from TBo Harlem, who are co-producers for [Harlem Wellness Festival](https://www.eventbrite.com/e/harlem-wellness-festival-tickets-884351137057) taking place in Harlem, NYC who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What makes this year’s festival unique?
The last time this festival took place, it was just after the pandemic, when some [half of Harlem’s fitness and wellness and businesses closed](https://patch.com/new-york/harlem/harlem-loses-fitness-shops-pandemic-fueling-health-gap-fears) for good. This year’s festival is a celebration of the businesses that have persevered for decades or more, as well as the many new fitness and wellness spaces that have opened in the past few years.
Share with us what you LOVE about your festival location?
Marcus Garvey Park is a green oasis in Harlem, located centrally between East and West Harlem, and surrounded by the brownstones of the Mt. Morris Park Historic District.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
This festival brings joy because it is a celebration of the strong minority and women owned wellness community that Harlem has built over the past few decades.
[@harlemwellnessfest](https://www.instagram.com/harlemwellnessfest/)
[@tbo.harlem](https://www.instagram.com/tbo.harlem)
[@uptowngrandcentral](https://www.instagram.com/uptowngrandcentral/)
[GET TICKETS HERE](https://www.eventbrite.com/e/harlem-wellness-festival-tickets-884351137057)
**Categories:** ARTICLES, Festivals, Festivals 2024, Profiles
**Tags:** Harlem Wellness Festival
---
### [Spotlight: Joy & Travel](https://yogalovemagazine.com/joy-travel/)
**Published:** July 6, 2024
**Author:** iana velez
**Excerpt:** For many people, a yoga retreat can be an opportunity to focus on your practice, meet some new friends and travel to a beautiful location.
**Content:**
# Spotlight: Joy & Travel
By: iana velez
TRAVEL
For many people, a yoga retreat can be an opportunity to focus on your practice, meet some new friends and travel to a beautiful location. If you’ve ever enjoyed attending a retreat and thought “hey, I’d like to plan a yoga retreat” then read on! We asked some amazing yoga teachers who lead retreats all over the world for some advice on planning retreats and how they find joy!
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/RETREATS_KELLY-600px.jpg "Ashish Arora")
### Kelly Kamm
[Kellykammyoga.com](http://kellykammyoga.com)
[@kellykammyoga](https://www.instagram.com/kellykammyoga/?hl=en)
How far in advance do you plan your retreats?
I usually host 3 retreats per year I tend to plan about a year in advance, but I find that most people sign up about 6 months prior. I typically plan everything myself, except the Bali trip which I sometimes do with a partner. You’ve got to be super organized. If you’re not great at planning, you can use a retreat company. It’s way easier, but you’ll make much less money that way.
Where have you hosted retreats?
I think I’ve been leading retreats to Bali for 9 years, and to Marrakech for about 7 years! I’ve also brought people to Vietnam, and Banff, Canada.
What advice would you give someone planning a retreat for the first time?
Over the years, I’ve realized how important it is to create solo time and space for yourself during the trip. Yes, you’re there to guide folks and to give them the best experience that you can, but you can’t do that if you’re depleted. I’ve seen people who lead these kinds of trips and never give themselves a break, and by the end they get sick! Make sure you have your own room, and if you need to disappear for a couple of hours to recharge, that is totally OK.
What is your favorite memory from a retreat you hosted?
One moment that made me cry happy tears was when the first friend I ever made in Bali came and picked up my son and took him to her village for the day. He picked fresh guavas, went fishing, rode ATVs through the jungle and flew kites in the rice paddies. It was such a special experience for him, and I was so grateful for the friendships I’ve made in my travels.
Dream location for retreat?
I have so many dream trips that are half planned! I really want to bring people to the more remote and wild islands of Scotland.
The theme of our issue is JOY, can you share with us how retreats/travel helps you or others connect and create JOY in their lives?
I see joy and awe as deeply connected, and in my experience there is nothing more awe-inspiring than traveling to a wondrous, beautiful and far away place. It makes you more tolerant, less focused on stuff and more delighted by experiences, especially when those experiences are shared with a group of great people. I have seen so many deep and long-lasting friendships formed on my retreats!
Has anything changed the way you plan a retreat post-covid?
Covid changed me in that it made me much more interested in what it means to travel ethically. During the pandemic, I saw people taking groups of Americans to places with limited medical care, and it really made me take a hard look at travel in general and how to do it in a way that benefits the people you visit just as much as the retreaters that you bring on vacation.
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/RETREAT_VITORIA_04-600px.jpg "Ashish Arora")
### Victoria Greene
[victoriagreeneyoga.com](http://victoriagreeneyoga.com)
[@victoriagreeneyoga](https://www.instagram.com/victoriagreeneyoga)
How many retreats do you host per year?
Last year I hosted retreats to Iceland, Peru, Ithaka (Greece) and Sicily. In the US, I host weekend retreats in Pennsylvania (at the Himalayan Institute).
Any advice to someone planning a retreat for the first time?
Always remember that people are not only trusting you with their money, but also with their time…they could choose to go anywhere with their vacation time, and they are choosing to come somewhere with you. Hold this close to your heart and realize the great responsibility that you carry. I never take that for granted.
What is your favorite retreat memory?
Seeing hundreds of Icelandic horses galloping across the most beautiful landscape imaginable was incredible. Experiencing a true ‘Pachamama’ moment of an earthquake at the beginning of one of our yoga classes in Peru! Seeing how the heaviest rainfall in over 8 years, brought out the most beautiful wildflowers all over the tiny island of Pantelleria in Sicily overnight. Waking up to that was magical.
Dream location for a retreat?
I tend to obsess about a place before diving into the reality of leading or running a retreat and for me, at the moment New Zealand is calling.
How do retreats help us connect and create JOY in our lives?
After the first day or two on retreat, when everyone is settled and feels comfortable. I have quite literally seen the softening of people’s expressions. It’s hard to explain, but it looks like a gentleness comes over them, they are quick to smile and to laugh. Joy becomes more than a buzzword or some elusive quality of experience. It becomes a reality. There is such wonder in being in a new place to me, with a new vista, to feel the air and the land as new. At some point wherever I go, I will kick off my shoes and just lie down on the earth—just for a moment. That brings me joy. Here I am in a place that perhaps I only dreamed about, and it reminds me to be grateful for all the people in my life that have helped me get to that place.
Any resources you recommend?
There are some responsible retreat companies out there, who care about the impact that their business has on the environment and support local economies and conservation efforts. I love to introduce yoga practitioners to the [Himalayan Institute](http://himalayaninstitute.org) in PA, for any of their faculty-led weekend retreats and study weekends, and internationally to a B-Corp retreat company that I am so honored to be a member of the team for [reclaimyourself.co.uk.](http://reclaimyourself.co.uk)
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/TRAVEL_SARAH_F02-600px.jpg "Ashish Arora")
### Sarah Platt-Finger
[sarahplattfinger.com](http://sarahplattfinger.com)
[@sarahplattfinger](https://www.instagram.com/sarahplattfinger)
Where have you hosted retreats?
I host about 2 retreats a year and planning is minimum of 9 months, but 1 year in advance is best. Locations have included Mexico, India, Bali, Hawaii, Costa Rica, Sweden, Greece, Florida Keys, and NY. My dream location to host a retreat is the bush and the vineyards of South Africa.
Do you plan with a partner?
I offer retreats with my partner or with a colleague. I’ve also taught in several retreats led by Chopra or through my studio, ISHTA Yoga.
Any advice to someone planning a retreat for the first time?
Be sure that the retreat location is vetted to host yoga retreats! There are many specific details required for a location to host a yoga retreat, including the yoga space, noise levels, food options, and the overall vibration of the space. Hosting a yoga retreat is very different from vacationing at an all-inclusive resort! So it’s important to either visit the location ahead of time, or speak to a fellow yogi who has taught there before.
What is your favorite memory from a retreat you hosted?
Teaching with a live musical accompaniment overlooking the Aegean Sea during sunset. Absolutely divine!
How do retreats help us connect and create JOY in our lives?
I have always loved going outside of my element and traveling to new places. Sometimes all it takes is leaving our normal everyday routine to spark the seeds of joy that are latent within us. Then add the powerful practices of yoga, meditation, and the company of like-minded individuals in the beauty of nature; it is hard NOT to experience joy!
We have all probably had those kinds of holidays where we feel like we need a vacation just to recover from the vacation. Retreats are an opportunity to not only experience adventure, see new landscapes, and deepen your yoga practice, they are also an opportunity to deeply rest. Everyone is deserving of joy, and everyone deserves to experience at least one yoga retreat in their lifetime (hopefully many more than that!).
**Categories:** ARTICLES, FRONT PAGE POSTS, TRAVEL
**Tags:** Joy & Travel
---
### [LATINAS WHO MEDITATE - Interview with founder Natalie Valle](https://yogalovemagazine.com/latinas-who-meditate/)
**Published:** July 10, 2024
**Author:** Ingrid Baquero
**Excerpt:** In high school, I had an unhealthy relationship with food, and I became very curious about food and fitness. It began as a pretty intense journey ...
**Content:**
# LATINAS WHO MEDITATE
Interview with founder Natalie Valle
By: Ingrid Baqureo
PROFILES
[](https://yogalovemagazine.com/wp-content/uploads/2024/07/Latinas-Who-Meditate-Natalie-Valle-600x800px.jpg)
How did you end up on this wellness journey?
In high school, I had an unhealthy relationship with food, and I became very curious about food and fitness. It began as a pretty intense journey with disordered eating and even teetered into a little bit of substance abuse. In college, I really hit a low point. I needed an extra credit for my degree, so I thought I’d just take an exercise elective. I’d do something easy, something that won’t be any work.
The teacher ended up being a yoga instructor, so for a whole semester, I dove headfirst into yoga. I’ll never forget my first savasana. I’ll never forget laying down and feeling so much compassion for my body and such a connection with my body, because historically, my exercise routine was out of almost punishment, right? Like, I want to look this way, so I need to work hard to look this way. Yoga gave me this approach of feeling my body and moving my body and doing it in a way that incorporated gratitude. After I graduated college, I was already on my healing journey. I learned about meditation and that I could soothe my nervous system and find ways to feel better.
I took a sound practitioner course and on day one of that training, something sparked within me that completely shifted the trajectory of my life. Even though yoga was my first love as a practice for myself, when I stepped into teaching, it was actually sound baths.
What is unique about being a Latina healer? Do you notice anything different?
Being a Latina in the wellness space, my experience has been unique in the sense that I feel very blessed and privileged. I had a lot of people rooting for me and supporting me. Not everybody has that experience. While I may have carved a seat at the table for myself and I feel comfortable in those spaces, sometimes being the only Latina woman or sometimes the only BIPOC person in the room, not everybody feels comfortable in those spaces. Not everybody feels welcomed.
There are some incredible healers, and we all have indigenous roots. As a Latina woman, pulling from the wisdom of my ancestors has been so potent. We think about smudging, burning a sacred herb like palo santo, tobacco, or sage—this is something that our ancestors did to cleanse the energy, to clear for ceremony. It’s been a really beautiful thing to honor the ancestral teachings and learn about them. When I practice them, I feel connected to them.
I feel proud that as Latinos and Latinas, there is so much medicine that we can tap into from our ancestral roots that is unique to our DNA and our bloodlines. I feel like these practices were gifted to me from my ancestors. As a Latina woman, there was a craving to see more folks that looked like me so I could relate to them. There’s a lot of religion and Catholicism within the Latino culture that perhaps can be a barrier of entry to some wellness practice, so it helps if we can find solidarity and not feel so alone going through it.
Our culture does have religion as an institution and it could cause conflicts based on the ways of our ancestors. So how can you find a balance between both? And at the end of the day, whether it’s religion or spiritual practice, it’s all going to the same path of the divine, of the divinity, of being connected, and just being the best human you can possibly be.
I think the other part of being a Latina in the wellness space that maybe doesn’t get talked about as much is the paradigm that a lot of children of immigrants live in. If you are a child of immigrants or an immigrant yourself, there’s almost this badge of honor of working hard—of earning your place, earning what you have. Because of that, my parents worked really hard. They were immigrants. They had nothing so they really value hard work. Wellness and self-care were never a part of their lifestyle. They were never things that they considered necessary in what they consider a good life. For them, it was like having a good job, a home, a healthy family, food, and really survival. For children of immigrants, it also can be challenging to adopt the mindset of self-care when all our parents and grandparents have known is survival, and that can sometimes hinder people’s self-care. It wasn’t taught at my home because my parents were busy surviving.
It really is a privilege to be in a place where my whole life revolves around taking care of my mental health and my body. I’m standing on the shoulders of my parents and my grandparents and great-grandparents who sacrificed their lives to make sure that their children had everything that they needed.
Children of immigrants now have that privilege to change the narrative and their wellbeing. How did you come up with Latinas Who Meditate?
The name Latinas Who Meditate came to me at the height of the pandemic. It was almost this spark of inspiration. But I did nothing with it for years—it sat dormant and I forgot it existed. Last year, I was signed by Nike and during my onboarding, we had a diversity, equity, and inclusion workshop. It dawned on me that after five years in the industry, there was a gap in the demographic of clients that I was serving, primarily due to accessibility and inclusivity. I was inspired, and felt now through Nike, I was supported and I had the resources. Latinas Who Meditate popped back into my mind again, and I was like, “That’s it!”
So that’s kind of the creation story of it. It’s very clear now what it was meant to be: a community that lives within the love and alchemy offerings, but takes more of a being of service to the community, to the collective, to empower Latina women on their journeys. It’s so sweet because once you have your network, your network continues to have a network, and it widens up opportunities.
What are you looking forward to for the future?
I look forward to the reintegration and honoring of the elders. Moving into a place where we don’t learn from the person who has the most followers on social media, we learn from the person who has the most years of wisdom, who has lived studying the teachings of those who came before them. The reintegration of the medicine people into our culture, into our practice. Social media has been such a beautiful gift to give these elders and these wise medicine people a platform to share the medicine that they know now that it is safe for them to come out and be in the public space again.
If you had to pick one word, how would you describe the future?
Regenerative. Regenerative is traditionally known as the process of renewal and restoration, whether that is through the ecosystem or our own cells and tissues. The way that we’re moving as a species, as a collective, is we need to embrace the natural process of regeneration, to not only heal ourselves from a physical, emotional, mental, spiritual perspective, but also heal our species and our planet. I would like to describe my work as regenerative, to give people space to restore, to renew, and also to contribute to the whole of regeneration.
Learn more:
[loveandalchemy.com](https://www.loveandalchemy.com/latinaswhomeditate)
@[latinaswhomeditate](https://www.instagram.com/latinaswhomeditate/)
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINAS WHO MEDITATE, LATINX IN WELLNESS, LOVE SPOTLIGHT, Natalie Valle
---
### [Yoga Transforms at Bhakti Fest 2024](https://yogalovemagazine.com/yoga-transforms-at-bhakti-fest-2024/)
**Published:** July 8, 2024
**Author:** iana velez
**Excerpt:** Transformation will be at the heart of this year's Bhakti Fest, taking place September 27-29 in the majestic setting of Joshua Tree, California.
**Content:**
# Yoga Transforms at Bhakti Fest 2024
PROFILES
Transformation will be at the heart of this year’s Bhakti Fest, taking place September 27-29 in the majestic setting of Joshua Tree, California. Producer Bella Silberfein explains how the theme “Yoga Transforms” will spark reflection, growth, and positive change for attendees through yoga and the coming together of the community. “The transformative power of yoga is core to its teachings and something we all experience on our path in big and small ways,” shares Silberfein. “When we carve out time for self-reflection, yoga, and meditation, we open the door to evolution, building emotional strength, resilience, and self-awareness.”
The physical and mental practices of yoga provide us with tools to work through struggles and discomfort with compassion. Asana helps us better understand where we resist and allows us to release limiting patterns. Pranayama teaches us to regulate our energy and be present. Meditation guides us inward to explore our most profound truths.
Silberfein hopes Bhakti Fest provides an uplifting, transformative experience by uniting us in community. “When we come together around our shared love of yoga, music, and sacred wisdom traditions, it creates an energy that inspires and elevates us all. We walk away profoundly changed, creating a ripple effect.”
An incredible lineup of yoga teachers and diverse music performances will provide ample opportunities to reflect on transformation personally and collectively. Through yoga classes, workshops, chanting, and more, attendees can explore letting go of limiting beliefs, finding new purpose, deepening their practice, and positively evolving relationships and society.
The impressive yoga teacher roster connects us to yoga’s roots, with masters like Seane Corn and Janet Stone joining beloved teachers Shiva Rea, Dianne Bondy, and Nina Rao. On the music stages, spiritual artists like Krishna Das and Radhika Das will stir our souls, while fresh acts like Deya Dova and Marieme will entrance us.
Silberfein beautifully sums up the ethos behind this year’s theme: “Yoga transforms not just the body and mind, but our hearts. When our hearts open up through yoga, we lift the world.”
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Bhakti Fest 2024, Yoga Transforms
---
### [Spotlight: Yoke Yoga - Bridging Tradition and Technology](https://yogalovemagazine.com/yoke-yoga-bridging-tradition-and-technology/)
**Published:** June 21, 2024
**Author:** Melissa Honkanen
**Excerpt:** Susanna Barkataki is leading a quiet revolution to shake up the yoga world with her groundbreaking Yoke Yoga social platform. Yoke Yoga is more than just a yoga app; it's a mission to transform how we engage with an ancient practice in today’s digital age.
**Content:**
# Spotlight: [ Yoke Yoga – Bridging Tradition and Technology](https://yokeyoga.com)
By: Melissa Honkanen
PROFILES
[Susanna Barkataki](https://www.susannabarkataki.com) is leading a quiet revolution to shake up the yoga world with her groundbreaking [Yoke Yoga](https://yokeyoga.com) social platform. Yoke Yoga is more than just a yoga app; it’s a mission to transform how we engage with an ancient practice in today’s digital age.
Susanna’s journey began with the realization that the true essence of yoga was being overshadowed by its Western commercialization. “I had this understanding that if we are to truly honor yoga’s roots and extend its benefits, the change had to begin with the practitioners themselves,” she explains. From this insight, Yoke Yoga was born—an initiative aimed at making yoga accessible, inclusive, and deeply connected to its origins and moving away from fitness culture.
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/Yoga-Yoga-Scroll-for-Yoga-Solutions-to-Everyday-Problems-800px.jpg "Ashish Arora")
Yoke Yoga is designed to integrate seamlessly into daily routines, allowing users to practice yoga at their convenience. “It’s about turning the impulse to doom scroll into something positive. We’re using the platforms people are already on—their phones—to introduce them to yoga,” Susanna notes. This accessibility is central to her vision of breaking down barriers and making yoga universal.
Yoke Yoga’s philosophy is to make yoga an integral part of daily life, beyond the confines of traditional studios. “We’re moving away from scripted, polished scenarios and bringing yoga into the messy, beautiful reality of everyday life,” she says. This approach demystifies yoga, inviting people who might feel intimidated by the conventional yoga studio environment. Susanna envisions a platform where yoga meets people in their living rooms, workplaces, and even during their commute.
Central to Yoke Yoga’s mission is its commitment to social justice. The platform is built on the pillars of diversity and equity, ensuring that everyone, regardless of body type or background, feels welcomed and represented. “From the start, we’ve been committed to trauma-informed practices and celebrating diversity,” Susanna states. “It’s not just about adding diversity as an afterthought—it’s about making it the foundation of what we do.”
Yoke Yoga also incorporates a profit-sharing model with its teachers, acknowledging the economic challenges many face in the industry. “We wanted to create a space where yoga teachers can be their full selves, share their practices authentically, and be compensated fairly,” she emphasizes. This model not only supports yoga professionals but also ensures that the quality of instruction is high, benefiting all users. Yoke Yoga is a beacon for those seeking a more authentic and accessible yoga experience. By blending traditions like mudra, meditation and mantra with the innovation of meeting modern yogis where they are—online and on their phones, her and her team are paving the way for a more inclusive and holistic approach to wellness.
Learn more: [yokeyoga.com](https://yokeyoga.com/)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Yoke Yoga - Bridging Tradition and Technology
---
### [The OM Festival 2024](https://yogalovemagazine.com/the-om-festival-2024/)
**Published:** January 17, 2024
**Author:** iana velez
**Excerpt:** THE OM FESTIVAL
Date: July 24-28, 2024
Arlington, Vermont
**Content:**
# SPOTLIGHT FESTIVAL: [The OM Festival](https://theomfestival.com)
JULY 24-28, 2024
Arlington, Vermont
FESTIVALS
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Samantha Grout, Founder of the [OM](https://theomfestival.com) festival in Arlington, VT who we are thrilled to partner with! You will be able to pick up complimentary copies of our magazine at this festival! We asked them to share some thoughts on JOY, which is also the theme of our new issue and this is what they shared: “Joy, on the scale of consciousness, rings in at a whopping 540. This is above love and just short of enlightenment. Joy is an inner feeling of excitement, happiness, hope, appreciation, love, enjoyment and so much more. Often joy is brought about through “lightening up” aka humor. Laughter is a literal physical expression of joy. The body shakes and increases its own vibratory level. When you laugh, your face smiles, your eyes light up, and sometimes water. We believe the world needs more love, light, and laughter.
One of Om’s main goals is to allow each attendee, each performer, each vendor, and each teacher to join together in a group mastermind, anchoring our festival within the ethereal hills of Vermont – raising the collective and spreading joy not just to those who join with us, but to start a ripple that can spill out into the world.”
What to expect at [The OM Festival](https://theomfestival.com):
Southern Vermont is no stranger to yoga festivals and fun immersive events as there was previously a major yoga festival that ran for nearly a decade at the Stratton Mountain Resort. It drew thousands of yoga enthusiasts yearly to Manchester and the surrounding mountain areas seeking to get their downward-facing dog on and enjoy the resplendent views and crisp clean fresh air. The problem was that when the pandemic hit – all of this came to a grinding halt. This left a massive void.
Sam Grout, a sixth-generation Vermonter, yogi, entrepreneur, and techie had a vision to fill that void and start a new chapter in Vermont to continue this tradition of yoga, good food, and building community. Sam is the Co-Founder of The OM Festival – a transformative retreat experience for your sacred soul. She and the rest of the Omies are here to invite you to visit Vermont and experience that same beautiful Wanderlust spirit living in the rolling hills of West Arlington. This is where the new chapter began with the first annual OM Festival hosted at the West Mountain Inn in 2023. It is again that time of year! The mountains are calling, and it is “Time to Go OM.”
This epic, multi-day, family-friendly yoga, music, and wellness festival brings an amazing combination of yoga, music, workshops, and outdoor adventure to yoga lovers, families, foodies, and outdoor adventure seekers. This is the ultimate opportunity to experience an outdoor yoga and wellness festival in the breathtakingly beautiful Green Mountains of Vermont.
The 2024 festival lineup will feature more than 60+ classes and workshops, numerous guided hikes and nature walks such as mushroom identification, farm-to-table dinners, wine tastings, wood-fired pizza nights and more.
This festival boasts an unparalleled lineup of local and international yoga teachers, kirtan artists, and bhakti musicians from around the world. There will also be flow artists, meditation instructors and talented performing artists such as fire dancers. Attendees can practice and learn various styles of yoga (at all levels), outdoor activities such as SUP yoga, hula hooping, slack-lining, and more, or indulge in local farm fresh food from Jamaican Jewelz, cold-pressed organic Kombucha from Baby Kombucha or relax in the Enchanted Forest Spa with spa treatments from The Alchemist Laboratory, Well Balanced Massage and Maggie’s Healing Path where our attendees can enjoy a facial, massage, healing treatment and/or reiki session. Be sure to check out OM Botanicals amazing all-natural products in our Vendor Village as well as check out Boston Vibrations huge selection of singing bowls to the cool clothing from Kava Threads and Kukui Maca an all-inclusive bohemian boutique.
Kids under 12 will be admitted FREE. A five-day all-access pass starts at $499, 3-day passes are $399 and there are day passes as well as music passes that will give you entrance to all classes, workshops, vendor village, spa tent, and nightly entertainment.
- [Follow](https://www.instagram.com/theomfestival "Follow on Instagram")
- [Follow](https://www.facebook.com/theomfestival "Follow on Facebook")
[MORE INFO](http://www.theomfestival.com/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** CATSKILL MOUNTAIN YOGA FESTIVAL
---
### [TAOS MOUNTAIN YOGA FESTIVAL 2024](https://yogalovemagazine.com/taos-mountain-yoga-festival-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** TAOS MOUNTAIN YOGA FESTIVAL
Date: August 16-18, 2024
Taos Ski Valley, NM
**Content:**
# SPOTLIGHT FESTIVAL: [TAOS MOUNTAIN YOGA FESTIVAL ](https://holdmyticket.com/event/433955)
August 16 – 18, 2024
Taos Ski Valley, NM
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Leah Matamales, Mountain Events Manager for Taos Ski Valley about the festival taking place Aug 16-18th. Special discount for our community: use promo code TMYOGALOVE24 at [checkout.](https://holdmyticket.com/event/433955)What makes this year’s festival unique?
The festival is open to yogis of all ages and experience levels and this year’s headlining instructor is [Gurmukh](https://www.goldenbridgeyoga.com/gurmukhs-story/), an internationally renowned teacher of Kundalini Yoga and Meditation.
The festival will feature other notable instructors, including [Reema Datta](https://www.skitaos.com/Reema%20Datta%20(reemayoga.com)), [Aura Garver](https://www.skitaos.com/Aura%20Garver%20%7C%20aurafitness%20(aurafitnesstaos.com)), [Jvala Moonfire](https://www.skitaos.com/Home%20(jvalamoonfire.com)), [Alana Lee](https://www.skitaos.com/Teachers%20%E2%80%94%20The%20High%20Frequency%20Loft), the [High Frequency Loft Acro Team](https://www.skitaos.com/About%20%E2%80%94%20The%20High%20Frequency%20Loft), [Suki Dalury](https://www.skitaos.com/Suki%20Dalury%20Structural%20Integration%20Taos), [Sean Murphy](https://www.sagetaos.com/about/people-of-sage/), [Kirstie Segarra](https://www.drkirstie.com/), [Richard Leirer](https://richardleirer.org/), among others. Along with a wide variety of yoga classes, the weekend-long festival will include sound healing, dance, nature writing, and more to showcase the one-of-a-kind enchantment of Taos Ski Valley.
Share with us what you LOVE about your festival location?
Taos Ski Valley is nestled among the highest peaks of New Mexico’s Sangre de Cristo mountains – the beauty of the area is equal only to its history and deep cultural roots. It’s a far cry from the “mountain cities” that many ski resorts have become in the summer and will truly provide our guests an unforgettable, intimate experience.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
The Taos Mountain Yoga Festival is designed to be a joyful, inclusive, communal event. Personally, for me, creating something that draws people from a variety of walks of life together for a common interest, and seeing them immerse themselves in a place close to my heart brings a lot of joy.
Overall, I think the positive intentions of seeking wellness, connection, and community inherently radiate joy; and when people gather together with the mission of finding those things, the joy is palpable.
Learn more:
Taos Ski Valley Events Calendar:
Taos Ski Valley Social Media: Instagram,
Facebook
[GET TICKETS HERE](https://holdmyticket.com/event/433955)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** DIRTY SOUTH FEST
---
### [Artist Spotlight: Emma Schmid](https://yogalovemagazine.com/artist-spotlight-emma-schmid/)
**Published:** May 29, 2024
**Author:** iana velez
**Excerpt:** Barcelona native Emma Schmid’s beautiful artwork graces the cover of our JOY issue. We asked her to share a bit about her creative process...
**Content:**
# Artist Spotlight: [Emma Schmid](https://instagram.com/emma.schmid.illustration)
By: iana velez
ART & MUSIC
Barcelona native Emma Schmid’s beautiful artwork graces the cover of our JOY issue. We asked her to share a bit about her creative process, inspiration and a few thoughts on JOY. Check out her beautiful Instagram account @emma.schmid.illustration.
Share with us what you love about what you do?
I love to translate thoughts, ideas and messages into images. Adding meaning, highlighting and emphasizing. Communicating with drawings and color is so powerful, leading to feelings, moods, happiness, worries, and joy. I am especially interested in illustrating everyday people and routines that we all can identify with. Illustration also lets me navigate new adventures. Every new work feels like an opportunity to dive within different experiences, knowledge, and results. It is very enriching.
What advice would you give someone interested in becoming an artist?
Perseverance is key, confidence in yourself, no matter what seems to be the fashion…your own voice is always interesting when it is consistent it will have many opportunities. Of course, it is important to be active, showing up on social media, promoting constantly with new work or personal work that may pique art directors’ or clients’ attention.
Do you have formal art training?
I graduated from a school of arts in Barcelona studying, where I am originally from. I had an illustration career working freelance with my own work and studio from 2000 until now, working mostly with publishing, advertising, studios, products, toys, etc. For many years, I was focused on children’s illustration, but now my work has shifted to more illustration in editorial and advertising.
Share with us artists or creators who inspire your work
Some artists I love:
###### Gosia Herba
[@gosiaherba](https://www.instagram.com/gosiaherba/?hl=es)
###### Amrita-Marino
[amritamarino.com](https://www.amritamarino.com/)
###### Sol-cotti
[solcotti.com](https://www.solcotti.com/)
###### Severine Assous
[severineassous.com](https://severineassous.com/)
###### Ezra W Smith
[@ezra\_w\_smith](https://www.instagram.com/ezra_w_smith/?hl=es)
###### Maite Franchi
[maite\_franchi](https://www.instagram.com/maite_franchi/)
###### Camille le Cussac
[camille\_de\_cussac](https://www.instagram.com/camille_de_cussac/?hl=es)
###### Melissa Castrillon
[Melissacastrillon.co.uk](https://www.melissacastrillon.co.uk/)
###### Veronica Grech
[veronicagrech.com](https://www.veronicagrech.com/)
###### Anna Hurley
[anna-hurley.com](https://anna-hurley.com/)
###### Susanna Harrison
[susannaharrison.com.au](https://www.susannaharrison.com.au/)
###### Sanni Wessman
[Sanniwessman.com](https://sanniwessman.com/)
And many, many others!
Do you have a personal yoga, meditation or journaling practice? If so, does it influence your creative process?
I have practiced yoga for some years and it has always fascinated me in the wellness sense, and in the beauty of the practice too—the simplicity, austerity, the silence, the connection.
I’ve recently been quite obsessed with the interaction of two themes of yoga and floral images. I have worked on an extensive series of images approaching that—yoga practice balanced with huge flower designs in a beautiful harmony.
Where do you find the inspiration for your artwork? How do you stay inspired?
I find inspiration everywhere around me. Mostly in urban scenes, cities, on the streets, parks, fashion, culture, clothes, tradition and very especially in people. I enjoy highlighting people, characters, routines, gestures and styles. I love to catch diversity in all ways. I am constantly seeking inspiration beyond my own curiosity. Culture, media, other illustrators work and all art expression is also very inspiring to me.
Share with us your creative process.
When a work commission comes, the process starts with approaching the main idea to communicate, looking for information and inspiration and playing first with lines, sketching with pencil on A4 paper and Procreate software. Hand drawing, both pencils, analogue and digital are very enjoyable to me, from the freshness and free style of first rough drafts to cleaning and clearing them. Then color is usually done in Photoshop, final art as well.
Color is a different creation process, more complicated and deep, where I usually follow a natural intuition for each commission’s needs. It comes pretty easy when it’s about a single image, but very complex when talking about a book, or a set, where a balanced and rich palette is essential.
On your website you say, “Color plays an important part, it completely defines my work.” Can you share more about that?
I love color. Bold color. Color that shakes is an invitation to feelings, emotions, sensations…color touches with its power of communication. I feel comfortable with color, it definitely plays an important part of my voice and work.
The theme of this issue is JOY, can you share with us what/who you think of when you hear the word JOY?
I love to hear how my work talks about joy and spreads joy, and this is definitely the best compliment and reward I can have. It makes me so happy and fulfilled with the work I do.
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/YOGALOVE_COVER_JOY-800x1067px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Artist-Spotlight-Emma-Schmid-just-breathe-800x1067px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Artist-Spotlight-Emma-Schmid-art-floral-800x1067px.jpg "Ashish Arora")
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/Artist-Spotlight-Emma-Schmid-flower-dream-800x1067px.jpg "Ashish Arora")
**Categories:** Art & Music, ARTICLES, FRONT PAGE POSTS
**Tags:** Artist Spotlight, Emma Schmid
---
### [MAGIC MIND](https://yogalovemagazine.com/magic-mind/)
**Published:** June 2, 2023
**Author:** iana velez
**Excerpt:** MAGICMIND.COM
**Content:**
# MAGIC MIND
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/Magic-mind_bottler-Camera-1200px-01.jpg "Yoga Purse")
### The world’s first mental performance shot.
Your secret to a sharper mind & calm energy.
discount code: **YOGALOVE20**
for 20% off
### ABOUT:
After a trip to the E.R. a decade ago, I was diagnosed with a heart condition, and my doctor explained that the two major culprits were too much stress and too much caffeine (and that they were related).
I was running a company of about 50 employees, and he told me that I needed to limit my caffeine intake to half a cup of coffee per day. Then he suggested green tea, saying it has compounds that extend the absorption of caffeine and that “give you calmness while keeping you alert.”
It had never occurred to me that adding an ingredient (or a few) alongside caffeine would improve its effectiveness and decrease stress…It’s been a wild journey since, and a decade of research into the space of nootropics, adaptogens, and functional mushrooms (and over 100 iterations) later, I’m now sharing this magical little concoction with you.
**Scientifically designed to enhance focus and thinking, supports mood and motivation, and create a calm, sustained energy to make every day the most dialed-in you’ve ever been – Magic Mind might just become the best part of your morning ritual.**
– James Beshara
*Creator & Bestselling Author on Nootropics*
*Venice Beach, CA*
### WEBSITE:
[magicmind.com](https://magicmind.com)
### CONTACT US:
CLICK HERE
- [Follow](https://www.instagram.com/magicmind/ "Follow on Instagram")
**Categories:** YOGA♥ PARTNERS
**Tags:** MAGIC MIND
---
### [SPOTLIGHT: BHAKTI FEST](https://yogalovemagazine.com/spotlight-bhakti-fest-2024-2/)
**Published:** January 6, 2024
**Author:** iana velez
**Excerpt:** BHAKTI FEST
September 27-29th , 2024
Joshua Tree, CA
**Content:**
# SPOTLIGHT: [BHAKTI FEST](https://www.bhaktifest.com)
September 27-29th , 2024
Joshua Tree, CA
FESTIVALS
We are thrilled to partner with [Bhakti Fest](https://www.bhaktifest.com/) this year and to celebrate the launch of our JOY issue we asked some of the presenters of this year’s festival to share some thoughts on joy. We are so excited to also share this special offer exclusively for our community.
**Purchase tickets using the link below and use code**### YOGALOVE
**for your discount.**
[GET TICKETS HERE](https://aftontickets.com/event/buyticket/68x27y5jg2?aff=yogalove)
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/ALLISON-EATON-600x800px.jpg)
**[ALLISON EATON](https://www.allisoneaton.com)**
“Joy is an inner radiance that shines outwardly when we are aligned with our truth.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/Shiva-Rea-600x800px.jpg)
**[SHIVA REA](https://shivarea.com)**
“Embodying collective joy is a cellular power that we have been accessing as long as we have gathered around the fire – the birthplace of the world’s first yoga practices. Now the science of collective gathering and the beneficial effects of movement, chanting, and meditation are catching up to what we have none forever – we long to be together to generate the power of collective joy particularly in challenging times. Bhakti Fest is such a transformative gathering for accessing this love-joy power within us all.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/JAI-DEV-600x800px.jpg)
**[JAI DEV](https://www.instagram.com/jaidev108/?hl=en)**
A festival where we come together to tap into the unifying life-force is a powerful catalyst to experience genuine joy. Real joy, when cultivated, can stand the test of time. It carries us through life’s ups and downs. A festival like this connects us into the great mystery, and thus to each other. From there, a great joy emerges naturally.
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/govind-das-600x800px.jpg)
**[GOVIND DAS ](https://www.instagram.com/govind.das.108/?hl=en)**
“Yoga festivals inspire great joy…even beyond joy…these gatherings inspire bliss!
Why?!
Because joining together with hundreds or even thousands of other like minded souls, all singing, practicing, dancing, and meditating together creates an undeniable and palpable field of the consciousness of unity and love, where the heart naturally opens and the nectar of joy and bliss arises. Don’t take my words for it, go experience it yourself!”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/Nina-Rao-600x800px.jpg)
**[NINA RAO](http://www.ninaraochant.com)**
“Yoga festivals are the current day non-traditional version of a sacred ‘mela’, with the goal to start or deepen one’s individual spiritual life path by coming together and receiving the support of like-minded community in practice. There is tremendous joy in the sharing of the practices that will ultimately lead to the lasting Joy of Real Happiness which is said to be our true nature.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/marieme-600x800px.jpg)
**[MARIEME](https://www.mariememusic.com)**
“Joy for me means balance, and I get balance by being as open and as understanding as possible. When I understand what’s going on and the ways of the universe I’m able to process everything better and life is just pure bliss and full of surrender.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/radhika-das-600x800px.jpg)
**[RADHIKA DAS](https://www.radhikadas.com)**
“Yoga Festivals give us a chance to gather with truth seekers. The collective inspires an expansion of consciousness.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/SAEED-YOUNAN-600x800px.jpg)
**[SAEED YOUNAN](https://www.instagram.com/saeed_younan/?hl=en)**
“Joy to me is seeing the joy on other people’s faces while dancing and allowing me to take them on a musical journey”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/NATALIE-VALLE-600x800px.jpg)
**[NATALIE VALLE](https://www.instagram.com/loveandalchemy_/?hl=en)**
“Joy for me is about enjoying the moment, finding happiness in simple things, and sharing those moments with others. It’s about letting go and letting happiness take over, whether I’m laughing, dancing, talking, or just being in nature. Yoga festivals wrap all of this together, making them a perfect source of joy for me.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/AJEET-600x800px.jpg)
**[AJEET ](https://ajeetmusic.com)**
“For me it is always important to take intentional time from our busy lives to reconnect and give space to our inner worlds. Yoga is a beautiful and nourishing practice for body and heart, so to take time away from the needs of daily life to let this practice carry you inward is an incredible gift and can give so much. These spaces nourish and inspire so we can go back to our lives with fresh energy and more in tune with the realm within.”
[](https://yogalovemagazine.com/wp-content/uploads/2024/06/ARJUN-BRUGGEMAN-600x800px.jpg)
**[ARJUN BRUGGEMAN](https://www.arjunbruggeman.com)**
“The feeling of joy for me arises when the grace of surrender happens. From acceptance of what is comes the feeling of peace and then the joyful blooming of life itself.”
**Purchase tickets using the link below and use code**### YOGALOVE
**for your discount.**
[GET TICKETS HERE](https://aftontickets.com/event/buyticket/68x27y5jg2?aff=yogalove)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/02-Bhaktifest-2024-1200x800px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2024/05/03-Bhaktifest-2024-1200x800px.jpg)
**Categories:** ARTICLES, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** Bhakti Fest 2024 - SPOTLIGHT
---
### [SPOTLIGHT: Karma Kids Yoga](https://yogalovemagazine.com/spotlight-karma-kids-yoga/)
**Published:** May 5, 2024
**Author:** iana velez
**Excerpt:** Our Joy issue is launching soon, and here is a sneak peek at Tashya Knight’s article profiling some amazing kids yoga teachers in our community.
**Content:**
# SPOTLIGHT: Karma Kids Yoga
PROFILES
Our Joy issue is launching soon, and here is a sneak peek at [Tashya Knight’s](https://www.wellness13.com) article profiling some amazing kids yoga teachers in our community. Learn more about Shari Vilchez-Blatt one of the many teachers profiled below who is the founder of [Karma Kids Yoga](https://www.karmakidsyoga.com/) and also in our JOY issue available at partner studios in June. Interested in learning how more about teaching kids yoga? Join Shari’s [upcoming kids YTT ](https://www.karmakidsyoga.com/teacher-training/childrens-yoga-teacher-training)starting Friday, May 17th- Sunday, May 19th at Balance Arts Center, located at 151 West 30th Street in NYC! [REGISTER NOW!](https://www.karmakidsyoga.com/registration-tt)What is different about teaching yoga to kids vs teaching yoga to adults? Is it different?
There are so many differences in kids versus adult yoga! Could you imagine if all of a sudden, in your adult yoga class, someone left their mat and started running in a circle around the room?! Or if you’re in the middle of teaching a pose/flow and someone says, “Did you know that my brother has a bicycle and I saw a frog and I love unicorns and cold pillows?” It’s the energy mostly that differs, but also expectations of behavior. I would never want my child students to behave like adults….too weird. They need to talk, share, connect, ask questions, share some more…show you a trick or two (“look what I can do” can often be heard in a children’s yoga class, but what they show you may or may not be yoga—either way, it’s a gift to the room, so I make space for it. Kids classes are loud, playful, silly, quiet, might involve singing, dancing, jumping, include non-traditional yoga props (from balls to crafts to stuffed animals and pom moms).
What inspired you to teach kids yoga?
I don’t know how else to explain that my random path of events led me to teach yoga to children. I was an ad exec, very successful, but not passionate as I once had been. I was laid off one summer, decided to just chill out and not look for another job. I got back into my own yoga practice with all the free time, and was able to see my nieces and nephews more over the summer, too. When I did yoga around them, they would copy me. I didn’t know if that was OK, so I did some research and found that of course it was great for kids and that there was a training coming up in my area that summer. I had NOTHING going on. I love to learn, so I took it. It changed me. I took another one. And another…learning more and more. I loved it and just wanted to share with as many children as possible. Two months later I opened up my first studio in NYC dedicated just to kids and families!
What pose do kids enjoy the most?
I don’t think there is just one pose that kids love the most…it really depends on the child (it’s a great icebreaker to ask this at the start of the kids class. My name is Shari and my favorite yoga pose is….and we all do the pose!). And favorites change as our bodies change, we get stronger and more confident. It’s typically one that they feel strong or calm in. If it’s a challenging pose that they can do, kids will likely choose that so that they can show it off. Better than saying a popular pose that they like, I will say they LOVE to invent poses! Give a child 30-60 seconds to come up with a never-before-seen pose and name it! Or pair kids up to invent a partner pose. Or 3+ kids to invent group poses.
Share one of your favorite memories/moments you’ve experienced teaching kids yoga?
There are way too many magical moments from over 20 years…and thousands of kids….From celebrity parents jumping into your yoga adventure with as much enthusiasm as a child (thank you, Jane Krakowski for being the most fun momma)…to my husband farting loudly off camera during live Instagram classes (yes and everyone heard it, and I had to address it)….to Sesame Street Workshop taking over my studio to film “yoga school”…so instead of noting just one, I’ll note that any time a child surprises themselves with their own strength and ability, the looks on their faces are everything!
How do you bring joy to teaching kids yoga? How does teaching kids yoga bring you joy?
I bring joy to my classes by being accepting, kind, compassionate, friendly and honest. And of course, a bit of silly doesn’t hurt. Or a lot. I include laughter, wonder, and always invite them to be who they are, to listen to their bodies (versus me), and make sure everyone feels heard. I build community and make connections (friendships) within each class, allowing kids to experience other kids by mixing up partnerships, playing games, having challenges and tasks, all while having so much fun! It’s the energy I bring to the class.
Nearly every day that I teach, I have a funny or sweet story to take home. But even better than that, when a child finally gets a challenging pose that they’ve been working on (they usually surprise themselves), it’s the best feeling to witness their excitement, their confidence and their glow! It’s a celebration for all!
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** KARMA KIDS YOGA, LOVE SPOTLIGHT, Tashya Knight
---
### [DIRTY SOUTH FEST 2024](https://yogalovemagazine.com/dirty-south-fest-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** DIRTY SOUTH FEST
Date: August 23-25, 2024
Atlanta, GA
**Content:**
# SPOTLIGHT FESTIVAL: [DIRTY SOUTH FEST ](https://dirtysouthyogafest.com)
August 23-25, 2024
Atlanta, GA
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Catherine Koonce, Director of Operations at [Dirty South Fest](https://dirtysouthyogafest.com) who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What makes your festival unique?
This is Dirty South Yoga Fest’s 10th year! In 2024, we added a Friday schedule that includes two expert panels. Extending the schedule allows more time to gather together to flow, breathe and find tiny joys throughout the weekend.
Share with us what you LOVE about your festival location?
I love bringing people into Downtown Atlanta. The architecture, the diversity, the community make up a beautiful and historic landscape to share with our attendees. Our ticket holders also appreciate the free parking deck at the Loudermilk Center!
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
Our beloved yoga community in Atlanta and throughout the Southeast shines with JOY during and after Dirty South Yoga Fest. Joy begets gratitude beautifully. JOY is easily found and spread when you’re able to curate, coordinate, and execute such a meaningful event for three days.
[INSTAGRAM: @dirtysouthyogafest](http://www.instagram.com/dirtysouthyogafest)
[FACEBOOK: @dirtysouthyogafest](http://www.facebook.com/dirtysouthyogafest)
**Tickets & schedule available on Friday, May 24**
[GET TICKETS HERE](https://www.bigtickets.com/e/dsyf/2024/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** DIRTY SOUTH FEST
---
### [OMNI TAHOE YOGA FESTIVAL](https://yogalovemagazine.com/omni-tahoe-yoga-festival-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** OMNI TAHOE YOGA FESTIVAL
Date:August 10-11, 2024
South Lake Tahoe, CA
**Content:**
# SPOTLIGHT FESTIVAL: [OMNI TAHOE YOGA FESTIVAL](https://www.omnitahoe.com/tahoeyogafest)
August 10-11, 2024
South Lake Tahoe, CA
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Hillary Atalina, Talent Partnerships + Coordinator for [Tahoe Yoga Festival ](https://www.omnitahoe.com/tahoeyogafest)taking place in South Lake Tahoe, CA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What makes your festival unique?
This year’s OMNI Tahoe Yoga Festival holds a special significance as we expand to two days, allowing for an even deeper exploration of wellness, community, and self-discovery. We’re thrilled to offer an extended program featuring a diverse range of yoga classes including SUP Yoga, asana and philosophy workshops, and presentations led by renowned instructors and thought leaders. Among our esteemed presenters, you can look forward to transformative sessions led by Stephanie Snyder, Peter Walters, and Christina Wherry. This year’s musical delights feature the return of Sol Rising alongside new additions to the lineup including local gem, DJ Justin Smaine, infusing the festival with a vibrant mix of beats that will resonate with the spirit of the event.
As a young festival, homegrown in Lake Tahoe, the OMNI Tahoe Yoga Festival stands as a testament to the power of community, music, and mindfulness in fostering positive change. You’ll get a sense of our amazing mountain community as we make every effort to highlight not just our local teachers and musicians, but also incorporate local businesses and makers at every level of the festival. Our commitment to inclusivity, authenticity and variety ensures that each attendee can find experiences tailored to their individual journey of growth and self-discovery. Guided by the belief that yoga transcends mats and demographics, we strive to reflect the rich tapestry of humanity by fostering an inclusive environment, aiming to bring people together to celebrate the myriad of ways in which yoga can positively influence lives.
Share with us what you LOVE about your festival location?
Our festival location in Lake Tahoe holds a special place in our hearts because it’s home but also, because of its serene beauty and natural splendor. Nestled amidst the breathtaking mountains and crystal-clear waters, Lake Tahoe provides a picturesque backdrop that truly enhances the yoga experience. Participants can expect to immerse themselves in the tranquility of nature while practicing yoga, fostering a deeper connection with themselves and the world around them. Additionally, Lake Tahoe offers a wealth of outdoor activities and opportunities for exploration, allowing attendees to extend their wellness journey beyond the yoga mat and into the great outdoors. We hope it inspires a sense of wanting to preserve and enhance sustainability in the region which is also why we are partnering with our friends at Clean Up the Lake so we can educate attendees on our impact not only in Tahoe but around the world.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
As creators of the festival, we find immense joy in curating an immersive experience that uplifts and inspires our community. In a world where wellness can often seem distant and exclusive, Jess Broyles, owner of OMNI Tahoe and the driving force behind the festival, is breaking down barriers and challenging stereotypes with the 2nd annual OMNI Tahoe Yoga Festival. From the lively energy of group yoga sessions to the sense of camaraderie fostered through shared experiences, yoga festivals offer a unique space for individuals to connect, grow, and find joy in the present moment. Through yoga, music, and community, we believe that our festival can inspire joy in all who attend, fostering a sense of positivity, gratitude, and wellbeing that extends far beyond the event itself.
Learn more:
[@tahoe\_yoga\_festival](https://www.instagram.com/tahoe_yoga_festival/)
[MORE INFO](http://omnitahoe.com/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** OMNI TAHOE YOGA FESTIVAL, Spotlight Festival
---
### [BULL CITY YOGA FESTIVAL 2024](https://yogalovemagazine.com/bull-city-yoga-festival-2024/)
**Published:** January 18, 2024
**Author:** iana velez
**Excerpt:** BULL CITY YOGA FESTIVAL
Date: April 27, 2024
Durham, North Carolina
**Content:**
# SPOTLIGHT FESTIVAL: [BULL CITY YOGA FESTIVAL](https://bullcityyogafestival.com)
April 27th, 2024
Durham, North Carolina
FESTIVALS
Looking for something to do this April? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Ingrid Saddler-Walker, Founder of the [Bull City Yoga Festival](https://bullcityyogafestival.com) in Durham, North Carolina who we are thrilled to partner with! You will be able to pick up complimentary copies of our magazine at this festival! What makes this year’s festival unique?
The Bull City Yoga Festival is a unique event that attracts over 100 passionate yogis from across the region. Our mission is to ignite profound community connections and facilitate transformative and engaging experiences through a vibrant festival and collaborative partnerships with nonprofit organizations that serve our community. Our vision is to create a thriving community in the Durham area where individuals of all ages and backgrounds feel a deep sense of belonging and empowerment through accessible yoga and wellness practices.
**Our festival offers a diverse range of activities, including:**
- Local and regional yoga instructors leading classes for all levels and styles
- Inspiring workshops and discussions on yoga philosophy, meditation, and wellness
- A vibrant vendor village featuring yoga apparel, healthy food, and artisan crafts
- Opportunities for connection and community among like-minded individuals
This years festival class lineup is as follows: Sound Bath Meditation, Yoga for Reproductive Health, Victorious Vinyasa, Hip Hop Yoga, Unlock the Pose, Yoga Bliss, Sattva Kriya Journey, The Art of Kemetic Yoga, Animal Flow Yoga, Fluid Flow with Juicy Yogi, Five Elements Flow: Earth, Water, Fire, Air and Space. This year we will be featuring Dorian, a NeoSoul Singer with special guest yoga teacher June Elizabeth Williams.
There will also be circle/workshops that will be offered such as: Energy Alignment, Deep Release: Yin Yoga, Chakra Meditation, Moving to Action: Yoga for Climate, Crystal Clear Dreams: Mastering the 5 Essential Steps to Manifestation.
Share with us what you LOVE about your festival location?
The Bull City Yoga Festival will be located on the beautiful, wide open farm of the ZincHouse Winery and Brewery. It sits on 87 acres of land and vineyards, long hiking trails, a large fountain/pool and multiple buildings. The participants can expect a beautiful vineyard with a calm and serene atmosphere.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
Yoga festivals bring me “JOY.” The Bull City Yoga Festival was created in 2018. I created the festival because I wanted to bring together the diverse yoga instructors in our community and the different offerings that they would bring to the festival. I enjoy seeing the smiles on people’s faces, their laughter, hearing their responses as they attend each of the yoga classes. I feel the “JOY” as the participants shop at the vendor booths. It is such a beautiful atmosphere with the peace and blessings that are shared among everyone that attends the festival.
Our community benefits from a day long yoga festival experience that offers yoga classes, holistic workshops, natural product vendors: natural soaps, body oils, sage wands and candles, natural clothing, self-help books, beaded jewelry, and food trucks for all different appetites (including vegan).
Learn More:
Instagram: [@Bullcityyogafestival](https://www.instagram.com/bullcityyogafestival/)
Facebook: [@Bullcityyogafestival](https://www.facebook.com/Bullcityyogafestival/)
Website: [ www.bullcityyogafestival.com](http://www.bullcityyogafestival.com)
[GET TICKETS HERE](https://www.eventbrite.com/e/bull-city-yoga-festival-2024-tickets-764931108537?aff=oddtdtcreator)
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/03/08_-Bull-City-Yoga-Festival-1200px.jpg "08_-Bull-City-Yoga-Festival-1200px")
[  ](https://yogalovemagazine.com/wp-content/uploads/2024/03/07_-Bull-City-Yoga-Festival-1200px.jpg "07_-Bull-City-Yoga-Festival-1200px")
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**Categories:** ARTICLES, Festivals, Festivals 2024, Profiles
**Tags:** BULL CITY YOGA FESTIVAL
---
### [Creating a joyful community](https://yogalovemagazine.com/creating-a-joyful-community/)
**Published:** September 20, 2023
**Author:** Miko Hafez
**Excerpt:** The Pandemic was hard. I moved to Seattle from NY during the pandemic in 2021 and at that time it was still hard to meet people and make friends.
**Content:**
# Creating a joyful community
Miko Hafez interviews the owner of [The Plant Store](https://theplantstore.com/) in Seattle, WA
PROFILES
The Pandemic was hard. I moved to Seattle from NY during the pandemic in 2021 and at that time it was still hard to meet people and make friends. One day, I came across [@seattleplantstore](https://www.instagram.com/seattleplantstore/?hl=en) and discovered that they were hosting a “Plant Swap Event.” At this event, I met many plant parents and I didn’t realize how much I was craving connection until I talked to them. I made new friends that day, and honestly I didn’t expect that. The event organizer Miles was working hard to create a joyful and welcoming event and I interviewed him about his plant swap event. Can you tell us a little bit about yourself and your business?
I am from Ohio and I’ve been in Seattle for 10 years, and started a plant shop about 5 years ago. I’ve always been interested in house plants since I was a little boy and I ended up going to school to study plant science and learn about horticulture and plant production in controlled environments.
I got into plant production and then worked at the Amazon at the [Spheres](https://www.seattlespheres.com). I also worked in cannabis production and about 5 years ago, I decided to start my plant shop. I really love plants and wanted to focus on sharing the love of that. I wanted to create a shop not only selling plants but also supporting people’s hobbies. That’s why we are doing workshops like making Terrariums and Kokedama.
What is a plant swap event?
A plant swap is where people come together and exchange plants. For example, I like to grow small plants into big plants and that’s sort of my joy. Once they get too big, I can cut this back and maybe give away cuttings, or I can just give the plant away. A plant swap is a great way to get a plant without paying money. It’s also a great way to get a plant that you might be nervous about spending money on because it’s tricky to care for. It is also a great opportunity to connect people and learn about new plants.
Why did you decide to host a plant swap event?
First of all, it is very popular. People really enjoy plant swap events. The last event we hosted in the bar next door. The bar just opened just over a year ago, we were able to collaborate with them to bring people in so their businesses as well, which is really nice for the community. it’s also a marketing opportunity for us. More and more people know that we’re here.We’re right outside of Seattle and it’s a good opportunity for people to learn about us and what we offer as well. The next one that’s coming up we have two vendors that are going to join us. It will be a very exciting and fun event.
Learn more about Miles and upcoming events at [The Plant Store](https://theplantstore.com/) in Seattle
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Dharamsala TC, Dharmasala, LOVE SPOTLIGHT
---
### [LATINX IN WELLNESS](https://yogalovemagazine.com/latinx-in-wellness/)
**Published:** October 10, 2023
**Author:** Ingrid Baquero
**Excerpt:** Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# Latinx Community & Wellness
By: Ingrid Baquero
PROFILES
Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.
“There’s a space for everybody, and if it doesn’t exist, create it”.
It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.
How does wellness show up in your life?
How are you creating spaces of wellbeing for others?
What does the future of wellness look like?
### Creating Safe Spaces for Connection, Community, and Wellbeing:
CELEBRATING COMMUNITY THROUGH RUNNING
Spotlight: Julia Azcona
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/LATINX-IN-WELLNESS-600x800px.jpg)
### Julia Azcona
[@athomewith\_julia](https://www.instagram.com/athomewith_julia/)
[@ridgewoodrunners](https://www.instagram.com/ridgewoodrunners/)
Founder of Ridgewood Runners
Dominican Born
Brooklyn Raised
Living in Ridgewood, Queens, New York
COMMUNITY ROLE:
I lead a community-based running group in Ridgewood, Queens where we welcome all pace levels.
WELLNESS JOURNEY:
I did not fully understand how impactful wellness was until experiencing two traumatic events in my life: my father passed away due to a brain tumor and two years later I miscarried twins at six months. When a woman goes through a miscarriage, one often carries a profound sense of guilt and an overwhelming grief that is not only beyond comparison but also truly impossible to put into words.
Running became my outlet. Eventually, I started to educate myself about proper training and was introduced to running groups. I joined [Adidas Runners NYC](https://www.adidas.com/us/adidasrunners/) and my life changed for the better. I found a community of beautiful humans inside and out, that because of their energy, my wellbeing improved. It was a heartwarming return to a place of pure joy. I loved it.
In December 2022, I felt inspired to create a running community within my neighborhood. By April of this year, [Ridgewood Runners](https://www.instagram.com/ridgewoodrunners/) came to life.
THE FUTURE OF WELLNESS
In our culture, when it comes to wellness, we still have some work to do and undo. Hay cosas que no se hablan, there are things we’ve yet to learn how to communicate and process. For example, while pregnancy loss is common it’s not often discussed openly or publicly. As a Latina woman I was taught to “stay strong” and move on. Instead in my experience, I was ashamed and kept so much inside for so long which affected my life in so many ways. It breaks my heart to think of women who suffer in silence.
How does the running community come to play? I found a purpose to create a space for people to just be, for women to feel safe, for a community that can come together and support one another. That is a start. I showed up that one day and it changed my life and I hope to inspire others to show up.
About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with [Yoga Love Magazine](https://yogalovemagazine.com/).
**If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: **
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/LATINX-IN-WELLNESS-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINX IN WELLNESS, LOVE SPOTLIGHT
---
### [108 Awesome Yoga Poses For Kids](https://yogalovemagazine.com/108-awesome-yoga-poses-for-kids/)
**Published:** October 11, 2023
**Author:** Tashya Knight
**Excerpt:** As a kid’s yoga instructor, I’m always searching for resources that will help me enhance my classes. So, I was very happy when 108 Awesome Yoga Poses for Kids l
**Content:**
# 108 Awesome Yoga Poses For Kids
Book by Laura & Brian Chaitoff
Review by: Tashya Knight
BOOK CLUB
As a kid’s yoga instructor, I’m always searching for resources that will help me enhance my classes. So, I was very happy when [108 Awesome Yoga Poses for Kids](https://yogibeans.com/book) landed in my mailbox. This book is designed to be used by kids themselves who want to practice yoga or adults who teach them. Bright colorful pictures fill each page showcasing different poses along with directions on how to complete the pose, age recommendations, and a value to focus on. This book is divided into several themed sections to help with planning out classes. If a teacher is stuck on time, they can pull out this book and use it as a reference when planning fun classes for their students, such as a trip to the farm, blasting off to outer space, taking a wild safari ride or going under the sea. I find that most helpful as teachers are always searching for innovative ways to expand their classes. Children are encouraged to use their imaginations and their bodies in these adventures. Giving children choice of where they would like to go allows them some flexibility and builds their independence. It also builds their love of yoga as they begin to explore more.
Children can use this book on their own as well to practice one pose each day or choose a new theme each week. They can practice alone, with a partner or with their whole family! This allows them time to warm up to creating their own yoga practice and finding ways to share with a friend. They can explore the poses, make mistakes, try different ways to express themselves all without needing to be in a class. The hope is that this will eventually lead to a daily practice of their own.
Why 108 poses? Is that all there is available to children? Of course not! But Lauren explains the significance of the number 108 in different cultures and traditions. And I think it’s a wonderful way to give children choice but not overwhelming them all while connecting back to spiritual and significant meanings.
Teachers, I highly recommend bringing this book into your next class and who knows maybe you will even inspire the next set of yoga teachers!
Tashya Knight is the founder of Wellness 13, a Wellness Lifestyle Coach, Yoga Teacher and member of the Yoga Love Magazine team. Learn more about Tashya [here](https://www.wellness13.com/about/)
**Categories:** ARTICLES, Book Club, FRONT PAGE POSTS
**Tags:** 108 Awesome Yoga Poses For Kids
---
### [Escape Velocity](https://yogalovemagazine.com/escape-velocity/)
**Published:** October 11, 2023
**Author:** Donna Amrita Davidge
**Excerpt:** Some years ago my ex husband and I were in Cate’s small New York City apartment. She had invited us to view her paintings, and her very aged dog sticks in my memory.
**Content:**
# Escape Velocity
Review by: Donna Amrita Davidge
BOOK CLUB
A book of Poems by [Cate Mcnider](https://catemcnider.net)
Published by Atmosphere Press
Release July 18,2023 Some years ago my ex husband and I were in Cate’s small New York City apartment. She had invited us to view her paintings, and her very aged dog sticks in my memory. Cate is someone I have known in passing from the yoga community of New York City. We both have been with the same Iyengar teacher for many years and she is also an Alexander Technique practitioner.
In 2005 I brought her first book of poetry, and initially it was to show my support of artists in the city who do not get the recognition as some of the more “famous ones” do. I can relate, owning a small yoga retreat in Maine since 1997, and also being among the “small businesses or artists of the world.” I cannot say exactly how, but somehow I was led to keeping the book in the yoga studio at [Sewall House](http://www.sewallhouse.com/) during our summer season, finding myself opening to a page at the end of yoga class to repeatedly find a most perfect introspection to end the class.
Cates’ new book of poetry is chock full of chronological poems, dating from 2011 to 2022 and she shares “reading progressively through it does give a passage of the deepening of letting go. In general, though, poetry allows any page to be entered as the perfect page, as serendipity often reveals what one needs to hear/read in that moment, as you did for your yoga students.”
When I asked Yoga Love Magazine if I could offer a review, I decided I had better read all of the poems and there are many, 98 in all! The poems range from 3-4 lines to a few pages long. Some I find fabulous as meditations for students at the end of class, like this one on page 80:
Process
To see what it IS
You have to see what it is not
Then you’re free to live
In this world where so many think their message is so important and so much information is available to us it is refreshing to read the chronicle of this poet’s thoughts through time. Some of the poems are quite abstract while others, like Black is a Feeling on page 66, are wonderful offerings for contemplation, even suggesting subtle instruction for our life journey.
This book is for yoga teachers to share readings from, as well as spiritual seekers who ask the questions about the mystery of existence living and loving. As writing often is, we wonder if pieces of Cate’s life are here. The title poem Escape Velocity, one of her longer poems I really like (as well as By Interior Design and Captivating Bling, all toward the end of the book) says “the beating not to have happened, the abuse not to have happened.” Whether her story is in her poems (and some are more clearly so) her insights are universal.
[Donna Amrita Davidge](http://www.donnadavidgeyoga) has been teaching yoga in NYC since 1985 and at [Sewall House](http://www.sewallhouse.com/) summers since 1997. [Cate’s](https://catemcnider.net) work is available for purchase on [amazon.com](http://amazon.com/)
**Categories:** ARTICLES, Book Club, FRONT PAGE POSTS
**Tags:** DONNA AMRITA DAVIDGE, Escape Velocity
---
### [INSPIRED COMMUNITY](https://yogalovemagazine.com/inspired-community/)
**Published:** October 17, 2023
**Author:** iana velez
**Excerpt:** Susanna, Tejal, Sunaina…these are just a few of the people who inspire us on and off the mat. For our INSPIRATION themed premier issue...
**Content:**
# INSPIRED COMMUNITY
By iana velez
PROFILES
Susanna, Tejal, Sunaina…these are just a few of the people who inspire us on and off the mat. For our INSPIRATION themed premier issue, we asked them to share with us who inspires them. Here’s what they had to share.
Susanna Barkataki
photo: Caroline White Photography
Who inspires you?
Arundhati Roy: Indian author, actress and political activist who was best known for the Booker award-winning novel, The God of Small Things and for her involvement in environmental and human rights causes. She is involved with advocating and protecting the causes of the poor in India. Roy has campaigned along with activist Medha Patkar against the Narmada dam project. Roy donated her Booker prize money, as well as royalties from her books on the project, to the Narmada Bachao Andolan, an Indian social movement. She is a spokesperson of the anti-globalization or alternate globalization movement.
Books that inspire you:
I am deeply inspired by the Yoga Sutras of Patanjali — I love Swami Satchidananda’s translation. I also love to read poetry from Rabindranath Tagore, Rumi, Valarie Kaur and Rupi Kaur. Finally, I love Adrienne Maree Brown’s Emergent Strategy because it guides me again and again with regards to making social change.
Where do you go to get inspired:
I spend time in nature to be inspired. Nature is like the divine church. All over India, you’ll find altars to the divine — they may be elaborate. Or they may be simple, made with a stick and some mud. They invite in devotion, energy, intention. Nature helps me create sacred space by making a place for the divine — something greater than myself. It helps me open to love and service. Try it — go out in nature and pay attention — enliven the senses! See what you notice and create!
Tejal Patel
photo: Rob Alcantar
Learn more: [tejalyoga.com](https://www.tejalyoga.com/)
Who inspires you?
*Chunilal Ranchhodbhai Patel (he/him)*
My grandfather, Chunilal Ranchhodbhai Patel, is such an inspiration to me and many in my family. He was a hard-working, dedicated husband, father of five and freedom fighter. He was alive during a tumultuous time for India and the surrounding regions, as the struggle to gain independence from the British escalated during and post World War II. Around 1944 or 1945, my Grandfather submitted his resignation letter to his boss in order to join India’s Independence movement alongside Gandhiji. His boss ripped up the letter and said, “Take as much time away as you need!” Independence from the British was announced on August 15, 1947, with the partition of India and Pakistan.
My grandfather lived with us until he passed away when I was six years old, but I always remember his strong, steady presence during my childhood. I will remember how he continued to advocate for justice in his life. He spun cotton into thread in the spirit of Indian self-reliance from the British, even after moving to the USA in the 1970s. I credit him for instilling in me the fight for justice for all beings.
*Mira Nair (she/her)*
I admire activist and filmmaker Mira Nair for her powerful storytelling of everyday life. She showcases nuanced aspects of culture and the immigrant experience in such moving, artistic and dynamic ways. She turned Jhumpa Lahiri’s book The Namesake into a film that continues to speak directly to me as a first-generation, Indian American daughter and sibling.
She tackles topics and artfully directs films in an unapologetic manner uplifting, vital, necessary, and often messy narratives like the Kama Sutra: A Tale of Love (banned in India), Mississippi Masala (about the taboo of Black and Brown love), Monsoon Wedding (a chaotic family wedding with all the expected and unexpected drama).
Mira’s activism extends beyond her films into her family as well. Her son is Zohran Mamdani, an assemblyman in Queens, NY. He once completed a 15-day hunger strike to advocate for the rights of NY taxi drivers. Mira is such an inspiration to me, and someone I hope to meet one day!
Books that inspire you:
These books are always on my mind and in my heart: Becoming by Michelle Obama, You Are Here by Thich Nhat Hanh, The Perfection of Yoga by A. C. Bhaktivedanta Swami Prabhupada.
Where do you go to get inspired:
Pretty much any coffee shop. I find the whole space and setup of a coffee shop to be a reminder of care and attention to detail. I really vibe on the open, welcoming atmosphere and am often productive, creative and at home in coffee shops!
Nature trails. Being outside in any setting is so refreshing for me. Being outside, surrounded by trees or open air, navigating the land underfoot tends to be where I unwind. I breathe deeply and am reminded of the circle of birth and death, all things sacred and how life goes on with or without me.
Podcasts, social and more:
UnF\*ck Your Brain podcast by Kara Loewentheil
Yoga and Vedanta podcast with Swami Tyagananda
*IG Accounts:*
@shaunking
For their social justice efforts and very real humanity
@raeekayassaie
For their continuous deconstruction of dominant culture in everyday life
@judy.makes
For the craftiness in sewing, knitting and life
@issarae, @mindykaling, @alokvmenon, @amandaseales Humor, trailblazing, fashion and fierceness
*YouTube:*
The Pitch Meeting channel by Ryan George who is creative, consistent and shares critical views of the movie industry and movies while still clearly enjoying them!
Sunaina Rangnekar
Learn more: [@su9nah](https://www.instagram.com/su9nah/?hl=en)
photo: Lake Marquez-Hernandez
Inspiration to me is also courage – specifically, the courage to overcome the obstacles life gives you. The root of “inspiration” is “inspire,” literally to inhale or breathe in. For me, inspiration is breathing into your discomfort and breathing into regulation and groundedness. Inspiration is to embrace and alchemize the change that is ever-pervading.
Who inspires you?
*Rüdrāksh Malheauxtrā (they/them)*
I love Rüdrāksh because they never fail to show up as their whole self, authentically, with so much energy and love for what they do. They are a true force of nature who does the work to acknowledge their teachers, uplift marginalized folks, and speak the truth (even if it’s hard to hear). They stand for what is right and are so deeply rooted in their yoga practice it inspires me to go deeper. Rüdrāksh is always reading 99 books at a time and helped me increase my bookshelf with authors leading the decolonization movement. By existing as they are, they allow me to show up precisely the way I am! I love you and am so proud of how far you’ve come!
*Soraya Latiff (she/her)*
Soraya is a good friend and the first Indian (Indo-Caribbean) student I graduated. She inspires me to understand the Indian diaspora more profoundly and honor the beautiful intersection between Indian and Afro-Caribbean culture. Soraya is a true activist and works with students all over the Boulder/Denver area to increase ethnic and cultural awareness in the school systems. She uses her privilege to disrupt harmful systems while creating brave spaces for folks to show up as their authentic selves. The first time I took her yoga class, I received a spiritual message from my ancestors. That experience invited tears of healing and joy to flow through me – an experience that no one else could give me. Thank you, Soraya, for being you and being my teacher in so many different ways.
*Sreeja Chakrabarty (she/they)*
Instagram has been an enormous blessing by connecting me to Sreeja. Sreeja is a one-of-a-kind singer, songwriter, music producer, and overall artist! She constantly inspires my poetry practice and is a strong pillar of support for me. I love that Sreeja writes music in their mother tongue (Bengali) to preserve their culture. I’ve learned a lot from Sreeja about building trust and being a work-in-progress. She is a person I want to center, uplift and honor as someone who inspires me. I can’t wait to hear about more of your creations and support you in whatever ways I can!
Books that inspire you:
Emergent Strategy by Adrienne Maree Brown has allowed me to re-imagine the future in a way I didn’t know was possible. It inspired me to center black, brown, queer, anti-racist, and social justice movements that allow me to unlearn how society has conditioned us.
Yoga Revolution: Building a Practice of Courage and Compassion by Jivana Heyman is a book that has built the foundation of how I actively interrupt harm when I see it. It’s allowed me to work towards unlearning perfectionism.
All About Love by Bell Hooks held me in the truth that love is an action and helped me unlearn my old definitions of what I knew about love.
Where do you go to get inspired:
My home temple is a place I go to be in devotion to The Divine and reaffirm my spiritual practices.
The garden in my backyard to ground my energy, be one with nature, and appreciate the privilege of communing with food.
My comfy bed so I can rest, nap, and wake up feeling more refreshed and inspired to do my work!
Podcasts, social and more:
@rishi\_chidananda always gives me knowledge of the Bhagavad Gita in a grounded and digestible way.
@polyamorouswhileasian helps me better understand the intersectionality of my identities in a way that I couldn’t always name.
Yoga is Dead Podcast helped me understand how Yoga has evolved over generations to be what it is today in the West.
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** INSPIRED COMMUNITY, Sunaina Rangnekar, Susanna Barkataki, Tejal Patel
---
### [LATINX IN WELLNESS - Part 2](https://yogalovemagazine.com/latinx-in-wellness-part-2-2/)
**Published:** October 17, 2023
**Author:** Ingrid Baquero
**Excerpt:** Welcome to part 2 of our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
**Content:**
# Latinx Community & Wellness
By: Ingrid Baquero
PROFILES
Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.
“There’s a space for everybody, and if it doesn’t exist, create it”.
It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.
How does wellness show up in your life?
How are you creating spaces of wellbeing for others?
What does the future of wellness look like?
### SELF-REFLECTION THROUGH ART & CULTURE
Spotlight: Victoria Fernandez Forero
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/Vicky_Eagle-LATINX-IN-WELLNESS-600px.jpg)
### Victoria Fernandez Forero
Motion Graphic Designer
Mexican, living in New York City
[@making\_air](https://www.instagram.com/p/CryGWKbubn1/)
COMMUNITY IMPACT:
I’m a motion graphic designer who loves sports. One of the things I enjoy the most is to create connections using my strengths to create visually captivating designs. I recently completed a project ’24 Days of Yoga’ where I illustrated 22 people (me included) practicing yoga. These illustrations are on display in a yoga studio in LIC. The connections created were magical! WELLNESS JOURNEY:
Wellness has played a significant role in my life, starting from an early age.
My mom encouraged me to engage in physical activities creating the habits of exercise and healthy eating. By being part of a team and community, I have experienced the benefits of social connection and support. Nowadays, I have a better understanding of what my body needs to feel good. I love helping people feel the same. Creating a goal or intention at the beginning of a yoga practice, race or workout is my way to help others to a path of wellness.
THE FUTURE OF WELLNESS
One aspect is the emphasis on community and family support. Hispanic communities often prioritize spending time with loved ones and engaging in activities together, which can contribute to overall wellbeing. In addition, the connection with nature and the use of natural resources for wellness can be traced back to indigenous cultures like the Mayans, who had a deep understanding of the environment and its impact on health. I would like to create an impact by continuing learning and observing past cultures, honoring their wisdom, and actively participating in community engagement.
’24 Days of Yoga’ project – [instagram.com/reel/Cty5BZXABC5/
](https://www.instagram.com/reel/Cty5BZXABC5/)Website – [holavicky.com](https://holavicky.com/)
About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with [Yoga Love Magazine](https://yogalovemagazine.com/).
**If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: **
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/24DaysYoga_2023-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINX IN WELLNESS, LOVE SPOTLIGHT
---
### [LATINX IN WELLNESS - Part 3](https://yogalovemagazine.com/latinx-in-wellness-part-3/)
**Published:** October 26, 2023
**Author:** Ingrid Baquero
**Excerpt:** I focus on actively nurturing the Sui Yoga community, cultivating meaningful relationships with students, teachers and team members.
**Content:**
# Latinx Community & Wellness
By: Ingrid Baquero
PROFILES
Welcome to our three part series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities. Wellness is multi-dimensional, as it consists beyond the physical, but also mental, spiritual, financial, environmental, and social aspects of our lives. These are the stories of role models making bienestar (wellbeing) una prioridad (priority) for all. I recently attended a community run to celebrate Hispanic Heritage Month in the Lower East Side of Manhattan, NY. Our guide, Nicole Espinosa, took us through several iconic Hispanic/Latinx landmarks to share the history behind each one. She made a remark que me impacto (made an impact) and inspired this piece.
“There’s a space for everybody, and if it doesn’t exist, create it”.
It is important to share the stories of Latinx individuals beyond Hispanic Heritage Month, as it inspires others to create their own narratives. This series consists of real stories of inspirational Latinx individuals creating safe spaces for connection, community, and self-care through the power of wellness. Before we kick this off, let’s start with some self-reflection.
How does wellness show up in your life?
How are you creating spaces of wellbeing for others?
What does the future of wellness look like?
### EVOLVING BEYOND THE ASANA
Julie Villa
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/EVOLVING-BEYOND-THE-ASANA-600X800PX.jpg)
### Julie Villa, Sui Yoga Café mama (co-founder)
Ecuadorian, living in New York City
[IG: @suiyoganyc]("https://www.instagram.com/suiyoganyc/)
**COMMUNITY IMPACT:**
I focus on actively nurturing the Sui Yoga community, cultivating meaningful relationships with students, teachers and team members.
**WELLNESS JOURNEY:**
When I started practicing yoga in 2009, day by day, practice after practice, I slowly started to understand what it meant to truly feel healthy. I became motivated to make small changes that I needed in my life. I was fortunate to find a beautiful community at Modo Yoga NYC, which encouraged me to deepen my practice in a safe space surrounded by wonderful humans.
After doing my yoga teaching training with Modo Yoga, many seeds were planted which awakened my desire to dedicate my heart and soul to create a safe space for others to experience connection and transformation. The name Sui comes from sui generis, in Latin, it means ‘one of a kind’; we honor and embrace each person’s unique qualities and accept everyone as they are. After meeting my partner Sven, 4 years ago, we started dreaming together about how we would birth Sui Yoga, by joining our skill sets, intentions, aligning our offerings and practices with many values and philosophy of yoga, Sui Yoga was born. Our focus on community and connection is one of our strongest driving forces. We envision to continue growing our community and contribute to the creation of more conscious wellness spaces around the world.
**THE FUTURE OF WELLNESS**
Our team and students are a beautifully diverse group of humans, many are latin people. I love and appreciate how much Spanish is spoken around the studio. We have become a chosen family and we have the opportunity to create wonderful memories everyday on and off the yoga mat. Some people came to discover yoga for the first time, seeing them come back again and again is a very fulfilling feeling.In the near future, we will offer yoga in Spanish. It is one exciting project to work on, the intention is to bring more awareness and accessibility to people that either may not speak English fluently, or to people who simply enjoy the Spanish language. We are also working on supporting ways that make yoga and wellness as accessible as possible to our latinx community in NY.
About Ingrid Baquero: Ingrid envisions an inclusive, joyful world, inspiring her community through the power of well-being.As a Colombian-American, and Queens, New York native it is an honor to serve the people of Queens through yoga, running and mindfulness. She is a dedicated runner, wellness program curator, community leader and dance and music aficionada.Outside, catch Ingrid on the run. She co-leads a 5k community social run within the Astoria/LIC area. All bodies and paces welcomed. Right now, Ingrid is dedicated to her wellness work, passion project: SOL YOGA PROJECT, and volunteer work with [Yoga Love Magazine](https://yogalovemagazine.com/).
**If you have a story to share or know someone you’d like to celebrate reach out to us for a Latinx in Wellness: **
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/EVOLVING-BEYOND-THE-ASANA-1200PX.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/10/EVOLVING-BEYOND-THE-ASANA-1200X800PX.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, FRONT PAGE POSTS, LATINX IN WELLNESS
**Tags:** LATINX IN WELLNESS, LOVE SPOTLIGHT
---
### [ADAPT & LOVE: BEN CLARK INTERVIEW](https://yogalovemagazine.com/adapt-love-ben-clark-interview-2/)
**Published:** December 1, 2023
**Author:** iana velez
**Excerpt:** Scrolling through IG last year, we came across Ben Clark’s Instagram account @adapttoperform where he was teaching a wheelchair adapted yoga...
**Content:**
# ADAPT & LOVE: BEN CLARK INTERVIEW
PROFILES
Scrolling through IG last year, we came across Ben Clark’s Instagram account [@adapttoperform](https://www.instagram.com/adapttoperform/?hl=en) where he was teaching a wheelchair adapted yoga, mobility and meditation class at the UK’s largest yoga event, OM Yoga Show. We wanted to learn more about his life, work and thoughts on LOVE.
How were you first introduced to yoga?
I did my first yoga class when I was 19 years old, before I was a wheelchair user. At the time, I was living in Australia and training as a professional swimmer. My uncle took me along as he had mentioned the benefits he had gained from it for his surfing, so I gave it a try.
This was 2009, so before Instagram and way before influencers were a thing, meaning I had little to no knowledge of what yoga was or meant. The teacher was great though, and really helped me understand the movements.
Yoga didn’t hook me straight away. I just did a handful of classes and I didn’t return to it for a number of years. When I did, however, it was a few years after becoming disabled. This time, I took a bigger interest in it. I think the challenge of adapting the movements to my new situation provided the spark of creativity and interest needed for me to take it up long term, which I have for the past 6 years now!
Last year you led a yoga class at the UK’s largest yoga show as the first person in a wheelchair. What was that experience like?
Firstly, it was fantastic to be able to be showcasing what I do to a larger audience. Often the phrase, “Yoga is for every body” is used, but with very few people actually knowing how to adapt it for people whose bodies work differently.
I love the challenge of adapting movements for various people, so I took the opportunity of being in front of an audience to explain my thought process and how we take the fundamentals of yoga and apply it to anyone in a safe, simple, and fun way.
You are the founder of an online platform, Adapt to Perform, and are a world-leading expert on adapted fitness. For someone who is not familiar with the term “adapted fitness,” how would you define it?
When it comes to adaptation, it’s all very individual. Much like water changes to the shape of its container, exercise must change to the abilities and goals of the individual. I have worked with over 100 different people with a very wide range of abilities and different desired outcomes. If I came with the same plan with no room for adjustment, I would fail them as a coach. Therefore, I would have a base plan for an individual that I can adjust and change easily on the go. At the end, the program might look completely different, but we are still achieving the goals we set out to do.
It can be easy to just focus on doing things the “right way,” but this way of thinking stops creativity and may not be suitable for the individual. When it comes to adapting a movement, I like to ask: “What is the purpose of this movement?” From there, I ask: “How can I achieve the same purpose but within the limitations of the individual?” Keep it simple, think of the fundamentals, and make it fun!
The theme of this issue is LOVE, can you share with us what you have learned about love?
Well, having recently got married, love is a big topic for myself, lately! I’ve found that the more pure the love, the easier it is. Loving my wife Alice is never a chore, and neither is eating a pizza! And with that, it’s important to recognise that some things/people we will love more than others, but that doesn’t make them less or more important. Although if Alice reads this, she’s definitely the most important 😉
Learn more: [adapttoperform.co.uk](https://adapttoperform.co.uk)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/ADAPT-LOVE-BEN-CLARK-INTERVIEW-600px_02.jpg "BEN CLARK INTERVIEW")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/ADAPT-LOVE-BEN-CLARK-INTERVIEW-600px_01.jpg "BEN CLARK INTERVIEW")
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** ADAPT & LOVE, BEN CLARK INTERVIEW, LOVE SPOTLIGHT
---
### [ONE YOGA THAILAND](https://yogalovemagazine.com/one-yoga-thailand/)
**Published:** December 13, 2023
**Author:** iana velez
**Excerpt:** One Yoga has established itself as a sincere yoga school, focusing on well-being and spiritual growth. Located on the paradise island in Thailand
**Content:**
# ONE YOGA THAILAND
Sponsored Content from our Partners
One Yoga has established itself as a sincere yoga school, focusing on well-being and spiritual growth. Located on the paradise island of Koh Phangan, in Thailand, the center offers a variety of professional-level programs in its beachfront resort.
United in diversity, we want to incorporate and bridge the ancient wisdom traditions with modern-day practices. One Yoga’s mission is to make a positive impact on the world through the offerings of yoga and meditation retreats as well as teacher training courses.
Rather than being based on a single lineage, One Yoga’s teachings find their roots in multiple humble and authentic traditions. Our core values are humility and respect for all spiritual paths – and the many interpretations and different belief systems of Yoga.
**Courses and Retreats**
One Yoga’s programs include 200-, 300-, and 500-hour Yoga Teacher Training (certified by Yoga Alliance), as well as weekly Yoga Sadhana and Meditation Retreats. In addition to the on-site programs One Yoga also offers an Online Studio platform to support the growth of their students with online classes from wherever they may be in the world.
**200-hour Yoga Teacher Training**
One Yoga’s core program, the 200-Hour Yoga Teacher Training offers a holistic experience, blending physical practice with spiritual growth. Accredited by Yoga Alliance, it welcomes all levels, emphasizing a deep understanding of yoga philosophy, breathwork, and meditation. Graduates gain practical teaching experience and a nourishing community of experienced teachers and like-minded yogis enhances learning.
**300-hour Yoga Teacher Training**
Take your practice and teaching skills to the next level with a 300-hour TTC. This advanced six-week program offers a comprehensive curriculum covering anatomy, teaching methodology, and yogic lifestyle. A previous 200-hour certification is NOT needed to attend this course. Graduates are eligible for RYT 300 or RYT 500 accreditation, distinguishing them in the yoga teaching community.
**Yoga Sadhana Retreat**
Designed for deep personal growth and the enhancement of well-being, this weekly retreat centers around Sadhana, the daily spiritual practice. It combines physical practices like asanas and Pranayama with introspective methods such as meditation, supported by philosophy classes. The retreat focuses on discipline and commitment, offering a serene environment conducive to intensive yoga practice.
**Meditation Retreat**
This week-long retreat offers a profound journey into meditation, suitable for both beginners and experienced practitioners. It features daily meditation sessions, yoga classes, and teachings focusing on mindfulness, inner peace, and spiritual growth. Participants who maintain a stable practice can benefit from stress reduction, emotional well-being, and a deeper connection with themselves, paving the way for self-realization.
[**Click below to discover more courses on our website**](https://oneyogathailand.com/yogalovemagazine)
[](https://yogalovemagazine.com/wp-content/uploads/2023/12/ONE-YOGA-ONLINEstudio-1200px.jpg "BEN CLARK INTERVIEW")
One Yoga is your personal portal to the transformative and magical world of yoga. Our yoga studio fits right into your pocket thanks to our app. It’s a gateway to hundreds of different classes, courses, and challenges that are easily filtered so you find exactly what you need every day. Plus, our teachers and community are there to support you every step of the way!
Find a practice that fits your mood: from hatha, vinyasa, and yin, to kundalini, ashtanga, and so much more! Or choose between a wide variety of focus-based courses such as power yoga, embodiment and presence, trauma-informed yoga, etc. Filter classes by teacher, style, duration, or experience level. Get exactly what you need, when you need it. Discover the Depths of Yoga – experience the full range of benefits yoga offers through not only asana, but all 8 limbs of yoga. Practice Asana, Meditation, Pranayama, Philosophy, Devotion, and Ayurveda. Featuring over 900+ video classes embracing different styles and practices, our catalog caters to all levels: from first-time beginners to advanced practitioners.
[**Join now our FREE holistic yoga and meditation challenge 7 DAYS TO STILLNESS!**](https://oneyoga.studio/yogalovemagazine)
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** LOVE SPOTLIGHT, ONE YOGA THAILAND
---
### [ATHA RETREAT HOUSE](https://yogalovemagazine.com/atha-retreat-house/)
**Published:** December 13, 2023
**Author:** iana velez
**Excerpt:** Our newest studio partner Atha Yoga Shala, located in Delray Beach, FLA also has a gorgeous retreat space you won’t want to miss!
**Content:**
# ATHA RETREAT HOUSE
Sponsored Content from our Partners
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/Retreat-Bliss-at-Atha-Retreat-House-01-600x800px.jpg "BEN CLARK INTERVIEW")
Retreat Bliss at Atha Retreat House Our newest studio partner [Atha Yoga ](https://athashala.com)Shala, located in Delray Beach, FLA also has a gorgeous retreat space you won’t want to miss! The retreat house sits on a 4 acre property right in the middle of Delray Beach. You can enjoy a full-service spa with 5 saunas on the property and yoga studios, heated, non-heated, and outdoor facilities. Learn more about this beautiful space below in our chat with COO Nicole Acacio.
What makes Atha Retreat Shala unique?
We sit on 4 acres in Delray Beach, FL. and you are transported to a tropical lush garden when you arrive at our property. We have heated and non heated yoga space/studios on property, an outside event yard with a stage and large space for yoga under the stars, a shaded large deck surrounded by trees, flowers and foliage to practice on, have meditations or just group discussions. We also have a full service spa with 4 infrared saunas, a barrel Sauna, and 5 treatment rooms for massages, our shaman, aesthetician, and workshops.
What is the benefit of hosting a retreat at Atha Retreat house?
You can come with your own group and have all you need on property. The house sleeps 10 with 3 bedrooms all with twin beds upstairs, sleeps 7 easily in shared rooms and downstairs 1 large king bedroom and another large bedroom with 2 queen beds. As a yoga teacher, you will have access to our non-heated space, deck and event yard area to teach your group or you are invited to study with our teachers and take part in any of our 52 classes offered weekly. Plenty of areas for group discussions, classes, sound baths, etc.
What is special/fun/interesting about the location of Delray?
Downtown Delray is less than 15 min walk to the bustling action of Atlantic Ave, filled with shops, restaurants, cafe’s, music venues, etc. There are also amazing public beaches less than a 5 min car ride from our property.
Is the retreat space only for yogis? Can anyone book a stay?
Anyone can come to ATHA RETREAT HOUSE and dive into an experience they would like with as many yoga classes as they need, to spa services, beach time, dinners on the Avenue or just a peaceful couple days with one of our facilitators guiding them through their stay here with us.
The theme of our next issue is JOY, how do yoga retreats inspire JOY?
Funny you should ask. We say constantly to our staff and clients, they seem to enjoy it so much because they are truly sitting in their seat of JOY here at ATHA. Our clients get to know themselves a little bit better, our teachers and facilitators are their true self here and work is a state of JOY as they are in their true seat of JOY in their practices. I can honestly say that an experience here at ATHA SHALA and staying at ATHA RETREAT HOUSE and self care at the ATHA SPA creates JOY! Come stay with us and find your seat of JOY
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/ATHA-RETREAT-HOUSE-photo-02-1200x800px.jpg "BEN CLARK INTERVIEW")
[](https://yogalovemagazine.com/wp-content/uploads/2024/02/ATHA-RETREAT-HOUSE-photo-01-1200x800px.jpg "BEN CLARK INTERVIEW")
**Categories:** ARTICLES, FRONT PAGE POSTS, Profiles
**Tags:** Atha Retreat House, LOVE SPOTLIGHT
---
### [SPOTLIGHT FESTIVAL: TRANSCEND FEST 2024](https://yogalovemagazine.com/spotlight-festival-transcend-fest-2024/)
**Published:** January 9, 2024
**Author:** iana velez
**Excerpt:** TRANSCEND FEST
Date: Sept 14-15, 2024
Middlefield, CT
**Content:**
# SPOTLIGHT FESTIVAL: [TRANSCEND FEST](https://www.eventbrite.com/e/transcend-yoga-wellness-festival-tickets-662553283707)
September 14-15, 2024
Middlefield, CT
FESTIVALS
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Allie, the creator and visionary behind the [Transcend Fest](https://transcendfest.com) taking place in Middlefield, CT who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! Special thanks for this code for our Yoga Love community: 10% off code is GETLIFTED (apply this at check-out)
What inspired you to create a festival?
I love my home state of Connecticut and wanted to create an event where we all gather for a weekend and we can create a sense of community with one another while having the ability to meet local teachers as well as try different classes we may have not known existed right in our backyard!
What makes your festival unique?
This festival is unique because it blends yoga and movement classes with wellness modalities as well as forms of spirituality. It is the first festival that really encapsulates a well rounded healing and transformational experience. There is truly something for everyone here, even if you are not into yoga or movement based classes.
What offering/presenter or class are you most excited about for this year’s event?
I am so excited for every presenter, it’s so hard to choose! Just to highlight a few of our AMAZING offerings at Transcend Fest would be Kundalini yoga, Tantra, Shamanic healing, puppy yoga, and herbalism. There are 90 offerings throughout the weekend, you will have to check out the website to see the full line-up!
[BUY TICKETS HERE](https://www.eventbrite.com/e/transcend-yoga-wellness-festival-tickets-662553283707)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** TRANSCEND FEST
---
### [KULA YOGA FEST 2024](https://yogalovemagazine.com/kula-yoga-fest-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** KULA YOGA FEST
Date: Sept 6-8, 2024
North Conway, NH
**Content:**
# SPOTLIGHT FESTIVAL: [KULA YOGA FEST ](https://www.mountainkulayoga.com/festivaloverview)
September 6-8, 2024
North Conway, NH
FESTIVALS
Three Days Of Expanding Consciousness Featuring Yoga Classes, Live Music, Vendor Village, Wellness Workshops and MORE!
NEW HAMPSHIRE’S PREMIER YOGA FESTIVAL is back for a second year. You’re invited to immerse yourself in a weekend of community connection, inspiring yoga classes, holistic well-being workshops, and uplifting music as you take in the beauty of the White Mountains just north of North Conway at Theater in the Wood.
[MORE INFO](https://www.mountainkulayoga.com/festivaloverview)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** KULA YOGA FEST 2024
---
### [FREE STATE YOGA FESTIVAL 2024](https://yogalovemagazine.com/free-state-yoga-festival-2024/)
**Published:** January 15, 2024
**Author:** iana velez
**Excerpt:** FREE STATE YOGA FESTIVAL
Date: July 27, 2024
Chihowa Retreat Center, near Lawrence, KS
**Content:**
# SPOTLIGHT FESTIVAL: [FREE STATE YOGA FESTIVAL](https://freestateofmindsupyoga.com/free-state-yoga-festival/)
July 27, 2024
Chihowa Retreat Center, near Lawrence, KS
FESTIVALS
Looking for something to do this July? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Krystal Denham, Creator and Director of [Free State Yoga Festival](https://freestateofmindsupyoga.com/free-state-yoga-festival/) taking place in Lawrence, KS who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What makes this year’s festival unique?
The third annual Free State Yoga Festival offers a day of soul-nourishing, authentic connections through yoga and nature. Past attendees have described it as healing, the best day ever, an unexpected treasure, and a magical reset for the mind. Every student will be provided with an organic cotton yoga mat bag from the Free State Yoga Festival, along with a festival wellness guide and integration workbook. Additionally, they will receive a one-class pass to supporting studios.
The day is truly enchanting, and we carefully curated this year’s festival. We commence with “Call the Winds,” a serene ceremony harnessing Earth’s energy to commune with Chihowa spirits, blessing our festivities. The initial three hours were dedicated to communal activities before venturing into personalized healing ventures. Following the ceremony, we geared up for a 5K fun run, preceded by partner stretch sessions. After a 15-minute warm-up, we immersed ourselves in a day full of healing experiences. The 5K route, traversing the retreat center’s land and forest, allowed participants to run, skip, walk, cartwheel, and more, engaging with nature and their inner child. Laughter filled the air as students paused at the tribal yell station, some shouting affirmations like “I love myself!” – a testament to the pure joy and mindfulness cultivated throughout the day. Leanne leads the live music community yoga flow, infusing her diverse background experiences into her teachings. From storytelling to hands-on assistance, she intertwines ancient wisdom with modern-day practices, imbuing them with humor, humility, and grace. Her classes serve as gentle reminders of self-love, resilience, strength, and unity. The live music accompaniment features a blend of percussion and sound healing instruments, enhancing the practice’s depth.
Following the community session, we embark on five hours of personalized practice, offering 5 to 6 healing modalities for exploration. Thirty-minute breaks between sessions allow students to rejuvenate and access additional healing services for their mind, body, and soul through our health and wellness partners. Each session provides a space for interactive wellness, conversation, and opportunities like SUP Yoga and local healing practices. At 6:35 PM, we come together for a 20-minute dance party, integrating the day’s experiences into our beings, leading up to the festival giveaway drawing and closing ceremony featuring live music, sunset meditation, and breathwork.
Share with us what you LOVE about your festival location?
The retreat center is situated about 10 miles from Lawrence, Kansas, an eclectic town with a deep appreciation for yoga and healing practices. Having been rebuilt, it provides an ideal backdrop for a transformative day of healing and self-discovery. The Chihowa forest surrounding us offers a serene environment for outdoor yoga, meditation, and breathwork sessions.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
Yoga festivals empower students to explore various yoga practices, along with other healing modalities, to find the teachers and community that deeply resonate with their soul.
[www.facebook.com/fsyogafest](http://www.facebook.com/fsyogafest)
[www.instagram.com/fsyogafest](http://www.instagram.com/fsyogafest)
[www.fsyogafest.com](http://www.fsyogafest.com/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** FREE STATE YOGA FESTIVAL 2024
---
### [BEND YOGA FESTIVAL 2024](https://yogalovemagazine.com/bend-yoga-festival-2024/)
**Published:** January 16, 2024
**Author:** iana velez
**Excerpt:** BEND YOGA FESTIVAL
Date: June 6-9, 2024
Bend, OR
**Content:**
# SPOTLIGHT FESTIVAL: [BEND YOGA FESTIVAL](https://www.bendyogafestival.com/2024-festival)
June 6-9, 2024
Bend, Oregon
FESTIVALS
Looking for something to do this summer? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Angela Liesching, the founder and festival director of [ Bend Yoga Festival](https://www.bendyogafestival.com/2024-festival) in Bend, Oregon coming up June 6-9, 2024
##### Special thanks to Angela for offering an exclusive promo code for our community: **FESTFAMILY for 20% off!**
**What makes this year’s festival unique?**
We’ve gone deep into yoga and nervous system regulation featuring sessions like Yoga & Lymphatics and more from Tiffany Cruikshank (who rarely teaches at festivals!), Reversing Sympathetic Nervous System Dominance, Polyvagal Theory and many others, along with unique and fun offerings like Sianna Sherman’s Yogi Happy Hour & Hypno Trance. And of course all of our signature outdoor adventures like the hike to the top of Smith Rock, forest bathing, paddle boarding and the river plunge. **Share with us what you LOVE about your festival location?**
I love the convenience and the beauty: the evergreen forest, the Deschutes river, the Riverbend Park, historic downtown — it’s all together, easy to access and get around. Makes our attendees’ festival experience as stress-less as possible!
**The theme of our issue this year is JOY, how do yoga festivals inspire JOY?**
As we get older, it’s easier and easier to forget how important it is to intentionally build into your life experiences that foreground joy. Children find and access joy with such ease;it’s their natural state. For adults, there are so many stressors every day that it becomes harder and harder to both be available to joyful moments (our sympathetic nervous systems are mostly dominant during our waking lives), AND our daily experiences are often so draining. At the BYF, all of that drops away. There’s deep self-nurture and removal of stressors; the nervous system shifts into a parasympathetic state, so we become calm enough to be playful — fully available for connection and joy. It’s a beautiful thing! For me personally, as the founder of the festival, my joy comes from looking out at the beautiful souls around me during the event and seeing so many happy people, radiant with joy, deeply present in the moment.
**Learn more:**
[@bendyogafestival](https://www.instagram.com/bendyogafestival/)
[BendYogaFestival.com/festival-pass](http://bendyogafestival.com/festival-pass)
[GET TICKETS HERE](https://www.bendyogafestival.com/2024-festival)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** Bend Yoga Festival
---
### [CATSKILL MOUNTAIN YOGA FESTIVAL](https://yogalovemagazine.com/catskill-mountain-yoga-festival-2024/)
**Published:** January 17, 2024
**Author:** iana velez
**Excerpt:** CATSKILL MOUNTAIN YOGA FESTIVAL
Date: July 27, 2024
Roxbury, NY
**Content:**
# SPOTLIGHT FESTIVAL: [CATSKILL MOUNTAIN YOGA FESTIVAL](https://www.catskillmountainyogafestival.com/)
JULY 27, 2024
Plattekill Mountain, Roxbury, NY
FESTIVALS
Looking for something to do this Summer? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Raegan Reed, founder and coordinator for the Catskill Mountain Yoga Festival who we are thrilled to partner with this July! Learn more about the festival here and pick up your FREE copy of Yoga Love Magazine at the event!
What makes this year’s festival unique?
We have new classes, workshops, vendors and experiences! We also have some of our faves returning! Please take a look at our NEW APP for all the fun classes, workshops, etc!
Share with us what you LOVE about your festival location?
We love Plattekill Mountain, in Roxbury, NY! Our fest is unique in that it is located at this hidden gem, in Upstate NY. We hold classes at the tippy top of the mountain! Participants can ride the chair lift up and down, or hike up and down.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
The CMYF brings so much joy to me, our presenters, vendors, and to our festival-goers.The vibes are full of love and positivity and everyone leaves feeling totally rejuvenated and refreshed by this fun event. Planning it is a pleasure! Every time a new instructor reaches out or a new vendor finds out about us, we are so pumped to have them join our little family. We love the attendees, the vendors, and it’s like one big happy family year after year! It is also very fun to connect with our treasured sponsors and new sponsors. Plus, we have some new exciting SWAG for this year’s swag bag! VIPs are guaranteed a bag!
[www.thecardioclub.com](http://www.thecardioclub.com/)
- [Follow](https://www.instagram.com/catskillmountainyogafestival/?hl=en "Follow on Instagram")
[MORE INFO](https://www.catskillmountainyogafestival.com/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** CATSKILL MOUNTAIN YOGA FESTIVAL
---
### [SEDONA YOGA FESTIVAL](https://yogalovemagazine.com/sedona-yoga-festival-sedona-az/)
**Published:** February 2, 2024
**Author:** iana velez
**Excerpt:** ORGANIZER: SEDONA YOGA FESTIVAL
Date: March 14-17, 2024
Sedona, AZ
**Content:**
# SPOTLIGHT FESTIVAL: [THE SEDONA YOGA FESTIVAL](https://yogalovemagazine.com/event/sedona-yoga-festival-2004/)
MARCH 14TH – 17TH, 2024
FESTIVALS
Looking for something to do this March? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Heather Sanders, Founder & Producer and Lisette Cheresson, Director of Communications of [Sedona Yoga Festival](https://sedonayogafestival.com) taking place in Sedona, AZ who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival!
What makes this year’s festival unique?
HEATHER: After years of seeing people network with one another organically and go on to do amazing things together, we are putting some intentions behind growing that network. As such, we’re actively exploring what purpose-driven collaboration looks like, in what is being shown to us as a new way of doing things. We will have more spaciousness in the schedule and more intentional time all together to spark these relationships, as well as fun activities that support people creating with one another to collaborate both at the festival and beyond.You will find our [presenter roster here](https://sedonayogafestival.com/presenters/)!
Share with us what you LOVE about your festival location?
HEATHER: Our venue, the Hilton Sedona Resort at Bell Rock, is located in an area of Sedona that has very grounded and healing energy. With everything being walkable from the venue, we expect it to be very relaxed. There are many trails easily accessed near our venue, so folks can take time between classes to really find themselves on the land. There couldn’t be a better place for us to celebrate all together now and really connect with this sacred land.
In that vein, SYF is unique in that it takes place in one of Earth’s well-known power points. Sedona has an energy of transformation and amplification. When we practice together in large numbers in this environment — with shared intention and an attitude of gratitude and love — it resonates and ripples out to the world at large.
The theme of our issue this year is JOY, how do yoga festivals inspire JOY?
LISETTE: There’s a lightness of being that happens when we share in yoga and chant and celebration. It’s not just about coming together in community — though it’s that too — it’s the inspiration of possibility. When we come together in the shared goal of recognizing our interconnectedness, we break the barriers we set for ourselves. We’re able to step into our true, authentic, shared humanity and remind ourselves what is actually possible.
The joy comes from that reminder — the tapping back into what’s really important, and creating the connections we need to shift out of stagnancy and hopelessness and into our divine power once we leave the event.
[Instagram](https://www.instagram.com/sedonayogafestival/?hl=en)
[Facebook](https://www.facebook.com/sedonayogafestival)
[LinkedIn](https://www.linkedin.com/company/10825454/)
[YouTube](https://www.youtube.com/sedonayogafestival)
### Yoga ♥ Magazine readers can use the code yogalove10 when they check out for a 10% discount on [ticket purchases](https://sedonayogafestival.com/purchase-tickets/) ♥
[TICKETS](https://sedonayogafestival.com/purchase-tickets/)
**Categories:** ARTICLES, Festivals, Festivals 2024, FRONT PAGE POSTS, Profiles
**Tags:** Sedona Yoga Festival
---
### [THE YOGA CENTER RETREAT](https://yogalovemagazine.com/the-yoga-center-retreat/)
**Published:** December 1, 2023
**Author:** iana velez
**Excerpt:** The Yoga Center Retreat was founded in 2018 by Jennifer Gray but the studio’s foundations were laid 20 years...
**Content:**
## PARTNER
# THE YOGA CENTER RETREAT
### theyogacenterretreat.com
The Yoga Center Retreat was founded in 2018 by Jennifer Gray but the studio’s foundations were laid 20 years prior when Jennifer opened The Yoga Center of Minneapolis in 2000.
One of the first yoga studios in the Twin Cities and one of the longest running, The Yoga Center of Minneapolis (YCM) was home to some of the most sought-after yoga teachers in the city and was known to train the most prepared and professional new 200-hour and 300-hour yoga teachers. Gray owned and successfully ran The Yoga Center of Minneapolis for nearly 15 years. In 2014, she sold the studio to a local businessman to help grow and expand the thriving community. After the sale of the business, Gray stayed on as a teacher to maintain her connection to the community while pursuing other professional goals.
**LIKE A PHOENIX RISING OUT OF THE ASHES**
When the Yoga Center of Minneapolis unexpectedly closed in 2018, the active community Jennifer had dedicated almost two decades of her life to was shut down. Students who had been enrolled in the Yoga Center of Minneapolis teacher training programs suddenly found themselves without a program. Many investors reached out to her hoping that she would reopen the studio. Humbled by the unexpected outpouring of support, Gray opened The Yoga Center Retreat in 2018 and brought on Jennifer Golden as her partner in 2022.
**BUILT ON 20 YEARS OF TRADITION AND EXPERIENCE**
The Yoga Center Retreat continues the tradition of educating the best yoga teachers in the Twin Cities using Gray’s time-tested yoga teacher training curriculum and offers the most eclectic and inclusive class offerings available in the Minneapolis area. We invite you to join our vibrant and thriving yoga community where you and your practice belong.
**THE YOGA CENTER RETREAT LEADERSHIP**
JENNIFER GRAY | FOUNDER & CEO
Jennifer opened the Yoga Center of Minneapolis in 2000. A wife, a mother of three, a yoga teacher, public speaker, and a business woman, Jennifer feels truly blessed to be living a full and meaningful life.
Her passion and drive to create a space where a whole community can gather and learn the tools and ancient teachings of yoga with uniquely qualified teachers has been realized and continues to thrive and grow again. Jennifer has studied with many great yoga teachers and scholars of our time. She has written curriculum and designed programs for both the yoga community and her community at large. She feels blessed to be revitalizing and working in collaboration with her partner, as well as teaching students and training teachers. “I cannot believe I get to do this again, only this time with hindsight and a partner at my side. I am truly grateful.”
JENNIFER GOLDEN | OWNER & COO
Jennifer is a wife and mother of two boys. Her professional career spans nearly 20 years as a digital strategist, where she has worked on websites for some of Minnesota’s largest corporations, including Best Buy and Target. In 2007 she dropped into The Yoga Center of Minneapolis for an Ashtanga class and knew immediately that she had discovered a new path in life.
Jennifer completed The Yoga Center Retreat’s 230-hour program in 2019 and has been teaching there since graduation. Knowing that she wanted yoga to become her life’s work, she approached Jennifer Gray about a partnership and became the co-owner of The Yoga Center Retreat in 2022. “It is a dream come true to have Jennifer Gray as a business partner and a career that combines my passion for yoga with my background in business.”
### THE YOGA CENTER RETREAT
4212 Park Glen Rd
Saint Louis Park, MN 55416
4212 Park Glen Rd
Saint Louis Park, MN 55416
theyogacenterretreat@gmail.com
952-582-1271
- [Follow](https://www.facebook.com/TheYogaCenterRetreat/ "Follow on Facebook")
- [Follow](https://www.instagram.com/theyogacenterretreat/ "Follow on Instagram")
**Categories:** MINNESOTA PARTNERS, PARTNERS -
**Tags:** MINNESOTA, THE YOGA CENTER RETREAT
---
### [THE YOGA EXPO SOUTH FLORIDA 2024](https://yogalovemagazine.com/the-yoga-expo-south-florida-2024/)
**Published:** February 8, 2024
**Author:** iana velez
**Excerpt:** ORGANIZER: THE YOGA EXPO
Date: March 9, 2024
Fort Lauderdale, FL
**Content:**
# SPOTLIGHT FESTIVAL: [THE YOGA EXPO SOUTH FLORIDA 2024](https://www.mountainkulayoga.com/festivaloverview)
ORGANIZER: THE YOGA EXPO
MARCH 9TH, 2024
FESTIVALS
### JOIN US! At the 10th Anniversary Edition for The Yoga Expo | “Grow 2024”
Brought to you by LelaaQ Quantum Medicine Technologies
The Yoga Expo- Fort Lauderdale: North America’s LARGEST Indoor Yoga Event. 7 INDOOR Stages. Live Music. Meditation
Classes. Mindfulness Workshops. UNLIMITED Classes Dozens of Styles. Explore our Yoga Marketplace. Food Court. Acro
Yoga Shows. See you at the Broward County Convention Center! #TheYogaExpoFL
Attendees will connect with impactful educators, yoga and meditation experts, internationally and nationally recognized schools, healing arts academies, CEUs, workshops and hands-on training, all combining efforts to share real-growth strategies, along with more than 100 conscious-exhibitors, local, with fun and exciting activities for ALL AGES – ALL SKILL LEVELS, live music, dance, culture, art, wholesome foods, holistic pet care, and so much more!
[MORE INFO](https://theyogaexpo.org/fort-lauderdale-2024/)
**Categories:** ARTICLES, Festivals, Festivals 2024, Profiles
**Tags:** THE YOGA EXPO SOUTH FLORIDA 2024
---
### [KEY WEST YOGA SANCTUARY](https://yogalovemagazine.com/key-west-yoga-sanctuary/)
**Published:** February 2, 2024
**Author:** jimmycrow
**Excerpt:** Service, Seva in Sanskrit, is an integral part of yoga. There is an entire yogic tradition, Karma Yoga, entirely devoted to selfless service.
**Content:**
## PARTNER
# KEY WEST YOGA SANCTUARY
### KEYWESTYOGASANCTUARY.COM
Yoga, Meditation, Mindfulness, Conscious Living, Ayurveda, Wellness Service, Seva in Sanskrit, is an integral part of yoga. There is an entire yogic tradition, Karma Yoga, entirely devoted to selfless service. At the Key West Yoga Sanctuary we are committed to serving the local community and supporting our global community.
One of the ways that we fulfill this commitment is by offering regular, free community classes. These classes are listed on our regular schedule as COMMUNITY CLASS, they are open to the community at large and are completely free of charge. If it feels appropriate and is within your means to make a donation towards these classes, you are welcome to.
The benefits of yoga are universal and we want to share these benefits with under-resourced populations beyond our premises on Fleming Street. If you have a local group or organization that is interested in yoga, perhaps we can be of service to you. Email us to start a conversation on Yoga outreach. Together we can spread the Love.
### KEY WEST YOGA SANCTUARY
612 Fleming Street
Key West, FL 33040
612 Fleming Street
Key West, FL 33040
PHONE: 305.419.4877
kwyogasanctuary@gmail.com
- [Follow](https://www.facebook.com/KeyWestYogaSanctuary "Follow on Facebook")
- [Follow](https://www.instagram.com/keywestyogasanctuary?utm_medium=copy_link "Follow on Instagram")
**Categories:** FLORIDA PARTNERS, PARTNERS -
**Tags:** FLORIDA, KEY WEST YOGA SANCTUARY
---
### [SPOTLIGHT FESTIVAL: KULA YOGA FEST](https://yogalovemagazine.com/spotlight-festival-kula-yoga-fest/)
**Published:** May 2, 2023
**Author:** iana velez
**Excerpt:** KULA YOGA FEST
Sept 22-24, 2023
New Hampshire
**Content:**
# Festival Spotlight: [KULA YOGA FEST ](https://www.mountainkulayoga.com/)
Sept 22-24, 2023
New Hampshire
PROFILES
FESTIVALS
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Laura Erickson, Founder and Director of [Kula Yoga Fest ](https://www.mountainkulayoga.com/festivaloverview)taking place in NH who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! Use code YOGALOVE for 10% off a [Full Weekend Pass! ](https://tickets.brightstarevents.com/events/kula-yoga-fest)What inspired you to create a festival?
I’ve been fortunate to go to other yoga festivals and they have been the most transformational experiences of my life. I wanted our local community to have access to those experiences right here in our beautiful mountains of NH!
What makes your festival unique?
This is New Hampshire’s first yoga festival! Never before has our neck of the woods had an event to come together, strengthen, and celebrate the yoga community, healing arts, and collective well-being. This will be a first of hopefully many for years to come as we all learn and grow together.
What offering/presenter or class are you most excited about for this year’s event?
I can’t pick just one, I’m so excited for everyone that will be presenting! Which is why we have a panel discussion with a handful of presenters on Saturday at 12:30pm. I will moderate the group as each presenter shares their own accounts of how yoga has benefited their mental health and wellbeing. We feel this conversation is more important now than ever, and hearing from the presenters is sure to be a heartfelt and inspirational experience, and one not to miss!
[TICKETS](https://tickets.brightstarevents.com/events/kula-yoga-fest)
[INSTAGRAM: @kulayogafest](https://www.instagram.com/kulayogafest/)
[FACEBOOK: Kula Yoga Fest](https://www.facebook.com/profile.php?id=100093362852219)
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/KulaYogaFest-01-1200px.jpg "KulaYogaFest")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Festival Spotlight, KULA YOGA FEST
---
### [SPOTLIGHT FESTIVAL: TAHOE YOGA FESTIVAL](https://yogalovemagazine.com/spotlight-festival-tahoe-yoga-festival/)
**Published:** July 29, 2023
**Author:** iana velez
**Excerpt:** TAHOE YOGA FESTIVAL
August 13, 2023
South Lake Tahoe, CA
**Content:**
# Festival Spotlight: [TAHOE YOGA FESTIVAL](https://www.omnitahoe.com/event-details/tahoe-yoga-festival)
August 13th, 2023
South Lake Tahoe, CA
FESTIVALS
Looking for something to do this August? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Hillary Atalina, partnerships and talent manager at the [Tahoe Yoga Festival](https://www.omnitahoe.com/event-details/tahoe-yoga-festival) taking place in South Lake Tahoe, CA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
I’ve always found inspiration through the collaboration with passionate individuals. When Jess came to me with the idea of building a festival, I didn’t think twice about working on this project with her. She has shown me that bringing ideas to life is possible with determination, humility, and imagination. I am thankful to be working on this event with a badass group of women and to be influenced by these movers, shakers, and dream makers that make up the TYF team.
Jess Broyles, owner of OMNI Tahoe yoga studio, is the visionary behind the festival and she envisioned the festival as a transformative journey bringing together the power of yoga, music, mindfulness, and community. According to Jess, “My goal in creating the Tahoe Yoga Festival is the same as the goal for our studio and many other events I am involved in, to invite community members into a positive, non-judgemental, and fun environment while supporting our local businesses as a collective.”
What makes your festival unique?
The location! The festival is located on the Heavenly Mountain Resort, right in the heart of South Lake Tahoe. To access the festival, guests take a gondola ride up the mountain overlooking the beautiful Lake Tahoe. Guests also have the option to explore the mountains surrounding trails, blending yoga and nature.
What offering/presenter or class are you most excited about for this year’s event?
We are hosting some of the region’s most influential teachers and presenters. I am especially excited to see Yoga Trade Founder Erica Hartnick lead a discussion on creativity and community.
[LEARN MORE](https://www.omnitahoe.com/event-details/tahoe-yoga-festival)
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/TYF-LINEUP-IG-POST-1080px.jpg "Bend Yoga Festival - Logo")
**Categories:** ARTICLES, Festivals, Festivals 2023
**Tags:** Festival Spotlight, TAHOE YOGA FESTIVAL
---
### [LOVE Spotlight: Bhakti Fest](https://yogalovemagazine.com/love-spotlight-bhakti-fest/)
**Published:** August 1, 2023
**Author:** iana velez
**Excerpt:** Bhakti Fest 2023
Date: Sep 15 - 17, 2023
THE YOGA & CONSCIOUS MUSIC EXPERIENCE OF A LIFETIME IS BACK!
**Content:**
# LOVE Spotlight: [BHAKTI FEST](https://www.bhaktifest.com/)
FESTIVALS
We are so excited to celebrate the release of our amazing LOVE themed issue! This week we had a chance to connect with some of the amazing presenters at this year’s [Bhakti Fest](https://www.bhaktifest.com/) taking place in Joshua Tree, CA this Sept where the Yoga Love team will be! We asked some of our favorite artists and presenters to share with us some thoughts on what they have learned about LOVE. Check out their thoughts on love below.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/Drez.jpg "BIG BEAR YOGA FESTIVAL")
### Dj Drez
Love itself is perfect and it exceeds the most beautiful definitions.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/KRISHNA-DAS.jpg "BIG BEAR YOGA FESTIVAL")
### Krishna Das
You don’t have to create Love or Happiness, just uncover it. This is what happens over time as we find a way to live without fear, and with an open heart. Real Love is like the sunshine. It shines on everything everywhere. I have no doubts that love is who we truly are.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/Shiva-Rea.jpg "BIG BEAR YOGA FESTIVAL")
### Shiva Rea
What I learned about love
In this journey of life on the path of Bhakti Yoga,I have learned that love can be shared – beyond species – in that creatures share love and compassion beyond their species like the tiger that nurses piglets, cats that care for lil chicks, and that great bond that can thrive amongst humans, creatures, and all of the plant world. Love is the perfect symbiosis of our relationship with our living sacred Earth.
Love is our embodied super alchemy supporting our immune system, longevity, and flow states, and yet can be non-local such as the love in from wisdom beings, Gurus beyond time and space. Love nourishes us when the desert of life is dry when we feel the load we carry is almost going to break. Love gives us buoyancy. Every day, we can realize that love is breath – an ocean that is breathing us now and ultimately as Ram Dass, whispers to us, “love is non-judgemental awareness.”
May we open to the ocean of breath as love and may all beings be transformed in Divine love as our very nature.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/Nina-Rao.jpg "BIG BEAR YOGA FESTIVAL")
### Nina Rao
This is a verse from a devotional prayer that Sri Siddhi Ma sang to Maharaj-ji Neem Karoli Baba:
Yourself devoid of attributes, you shower love and grace on all,
Desireless yourself, you are the creator of the Universe.
Formless, yet thou art the true eternal Siddha, The God of all, you are known to be bound by pure love.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/KristinaClemensSridhar-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
### SRIDHAR SILBERFEIN
Love can be very fleeting, here one moment and gone the next. Best to immerse oneself in the inner love of the divine and be happy in the moment
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/JAI-DEV-SINGH.jpg "BIG BEAR YOGA FESTIVAL")
### JAI DEV SINGH
Love is simple, wisdom is love
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/Bhakti-Fest-placeholder-600px.jpg "BIG BEAR YOGA FESTIVAL")
### Petra at The Sound Mind Garden
Love abides in pure motive. Love wants nothing of you, and everything for you. May all beings find happiness. Sarva Mangalam.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/ALLISON-EATON.jpg "BIG BEAR YOGA FESTIVAL")
### Allison Eaton
Love is the answer to everything.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/divasonic.jpg "BIG BEAR YOGA FESTIVAL")
### Divasonic
Love is the highest and truest of all frequencies amplified in the presence of sacred community – ‘Divasonic’
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/EGEMEN-SANLI.jpg "BIG BEAR YOGA FESTIVAL")
### Egemen
My time on this planet I have learned that everything is here to teach me how to love.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/NIDHI-PANDYA.jpg "BIG BEAR YOGA FESTIVAL")
### NIDHI PANDYA
What I have learned about love is that we often lock love in our hearts and may end up spending our entire life in shrinking, terrifying scarcity. But when we open the door of our heart and let love flow, we can see it grow. And as it grows, it transforms our own life and the lives of others; it fills all dark spaces with light and eases all density into flow.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/RADHIKA-DAS.jpg "BIG BEAR YOGA FESTIVAL")
### RADHIKA DAS
I’ve learned that to love means to serve. To put aside, sacrifice and tolerate the discomfort of material life in order to give and share practices, like kirtan, that will enliven our true identity – the soul.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/YOGRISHI-VISHVKETU.jpg "BIG BEAR YOGA FESTIVAL")
### YOGRISHI VISHVKETU
Openness and healing at all levels. Om
You will be able to get complimentary copies of our magazine at this festival! Yoga Love Magazine readers can use the code **yogalove** when they check out for a 10% discount on [ticket purchases](https://aftontickets.com/event/buyticket/1g9g8elj8v?aff=yogalove)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** BHAKTI FEST, Spotlight Festival
---
### [SPOTLIGHT FESTIVAL: WILD WEST YOGA FEST](https://yogalovemagazine.com/spotlight-festival-wild-west-yoga-fest/)
**Published:** August 19, 2023
**Author:** iana velez
**Excerpt:** WILD WEST YOGA FEST
Date: Oct 14th, 2023
Forestburg, TX
**Content:**
# SPOTLIGHT FESTIVAL: [WILD WEST YOGA FEST](https://texasponderosa.com/retreats-events/484/wild-west-yoga-fest-2023/)
Oct 14th, 2023
Forestburg, TX
FESTIVALS
Looking for something to do this Oct? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Lori Klinger, owner of [The Ponderosa Guest Ranch](https://texasponderosa.com) (home of the fest) and the creator and visionary behind the [Wild West Yoga Fest ](https://texasponderosa.com/retreats-events/484/wild-west-yoga-fest-2023/) taking place in Forestburg, Texas who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
I have been hosting yoga retreats and workshops, music events, and dinners here at the ranch since we opened in 2018. The festival is a combination of all that we do on steroids! 🙂 I love bringing communities together and Texas is so incredibly spread out, I thought what a wonderful way to unite yoga communities in and around the Dallas/Ft Worth area and beyond. A festival is also an easy, fun and less intimidating way to dip your toe into yoga and the world of all things health and wellness. While this has been a grassroots effort that is mostly word of mouth, the festival has steadily doubled in size each year. This is year three and it just keeps on getting bigger and better!
What makes your festival unique?
It has a hippies and cowboys kinda feel. The 160 acre ranch setting with longhorns, horses, and fan favorite “Donkey” roaming freely makes it a “Texas safari” of sorts. It is a true backroads sanctuary just an hour outta the metroplex that gives festival goers a real feel of relaxation and immersion in nature. It’s a one day festival, but has lasting blissful effects especially for those escaping the daily grind of city life. It is next level high vibes!!! And by pure coincidence the total solar eclipse lands on the day of the festival. We will be having a little lunchtime watch party. Almost too good to be true!
What offering/presenter or class are you most excited about for this year’s event?
That’s a tough one. Our lineup is chocked full of incredible teachers with varied styles from start to finish, but I am so incredibly humbled and stoked that MY teacher Amy Ippolitti will be joining us this year. There are so many things to get excited about…In addition to top notch asana classes, we have aerial yoga, acro yoga, ice plunges led by a Wim Hof instructor, hooping, a sound bath, a festival wide drumming circle, live reggae music, and a vendor village with tarot, reiki, henna tats, farm fresh items and all sorts of goods for purchase. We also have speakers up top to stimulate your minds while you enjoy some downtime, or lunch from a variety of food truck options. It is literally the BEST.DAY.EVER.
IG: [@wildwestyogafest](https://www.instagram.com/wildwestyogafest/)
FB: [Wild West Yoga Fest
](https://www.facebook.com/profile.php?id=100063650817318)[Learn More](https://texasponderosa.com/retreats-events/484/wild-west-yoga-fest-2023/)
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/03-Wild-West-Yoga-Fest-600x600px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/02-Wild-West-Yoga-Fest-600x600px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/01-Wild-West-Yoga-Fest-600x600px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** Spotlight Festival, WILD WEST YOGA FEST
---
### [SPOTLIGHT FESTIVAL: AMADOR, YOGA AND ART FESTIVAL](https://yogalovemagazine.com/spotlight-festival-amador-yoga-and-art-festival/)
**Published:** September 9, 2023
**Author:** iana velez
**Excerpt:** AMADOR, YOGA AND ART FESTIVAL
Date: Sept 30, 2023
Atlanta, GA
**Content:**
# SPOTLIGHT FESTIVAL: [AMADOR, ](https://www.eventbrite.com/e/amador-yoga-art-festival-tickets-701142454957?aff=oddtdtcreator)YOGA AND ART FESTIVAL
September 30, 2023
Atlanta, GA
FESTIVALS
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This week we had a chance to connect with Malik Khalid, Founder of [AMADOR](https://www.eventbrite.com/e/amador-yoga-art-festival-tickets-701142454957?aff=oddtdtcreator), Yoga and Art Festival taking place in Atlanta, GA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! What inspired you to create a festival?
My experience in the yoga community at large has been very isolating, often I’m the only black person in the room if not the only male. I wanted to curate a space where Black and Brown teachers were showcased to display a new face of what yoga can look like and who gets to practice it.
What makes your festival unique?
The AMADOR Yoga & Art Festival is an innovative experience linking yoga, community and art all together as an extension of each other. Art is the manifestation of mindfulness and yoga is the source that ties it together.
What offering/presenter or class are you most excited about for this year’s event?
We’re excited about Trap Yoga with Eazy Spliffarchi, an authentic teacher that brings communities together through Hip-Hop, Trap Music and mobility. Considering the genre turned 50 this year I think this offering will be one of the most electric of them all.
[BUY TICKETS HERE](https://www.eventbrite.com/e/amador-yoga-art-festival-tickets-701142454957?aff=oddtdtcreator)
**Categories:** ARTICLES, Festivals, Festivals 2023, Profiles
**Tags:** AMADOR, Spotlight Festival, YOGA AND ART FESTIVAL
---
### [ONE YOGA ONLINE STUDIO](https://yogalovemagazine.com/one-yoga-online-studio/)
**Published:** November 14, 2023
**Author:** jimmycrow
**Excerpt:** One Yoga is your personal portal to the transformative and magical world of yoga. Our yoga studio fits right into your pocket thanks to our app
**Content:**
## PARTNER
# ONE YOGA ONLINE STUDIO
### **Your Holistic Home Studio**
One Yoga is your personal portal to the transformative and magical world of yoga. Our yoga studio fits right into your pocket thanks to our app. It’s a gateway to hundreds of different classes, courses, and challenges that are easily filtered so you find exactly what you need every day. Plus, our teachers and community are there to support you every step of the way!
Find a practice that fits your mood: from hatha, vinyasa, and yin, to kundalini, ashtanga, and so much more! Or choose between a wide variety of focus-based courses such as power yoga, embodiment and presence, trauma-informed yoga, etc. Filter
classes by teacher, style, duration, or experience level. Get exactly what you need, when you need it.
Discover the Depths of Yoga – experience the full range of benefits yoga offers through not only asana, but all 8 limbs of yoga. Practice Asana, Meditation, Pranayama, Philosophy, Devotion, and Ayurveda. Featuring over 900+ video classes embracing different styles and practices, our catalog caters to all levels: from first-time beginners to advanced practitioners.
### **Join now our FREE holistic yoga and meditation challenge 7 DAYS TO STILLNESS!**
### ONEYOGA.STUDIO
- [Follow](https://www.instagram.com/oneyogathailand/ "Follow on Instagram")
- [Follow](https://www.facebook.com/oneyogathailand/ "Follow on Facebook")
- [Follow](https://www.youtube.com/@oneyogathailand "Follow on Youtube")
**Categories:** ONLINE PARTNERS, PARTNERS -
**Tags:** ONE YOGA ONLINE STUDIO, ONLINE
---
### [SOLE LUNA](https://yogalovemagazine.com/sole-luna-massachusetts/)
**Published:** February 3, 2021
**Author:** jimmycrow
**Excerpt:** Sole Luna Massage & Meditation Studio is unlike any other in Provincetown or even the Cape Cod area.
**Content:**
## PARTNER
# SOLE LUNA
### SOLELUNAPTOWN.COM
**About:**
Sole Luna Massage & Meditation Studio is unlike any other in Provincetown or even the Cape Cod area. When you enter the studio for a massage, guided sound bath meditation, or yoga session you can expect to feel held, nurtured, and cleansed.
Founded by experienced healer Olivia Bazzano in the wake of the pandemic, Sole Luna is here to help you slow down, go inward, and rebuild.
Meet the Founder: Olivia Bazzano is a Cape Cod Native. She always knew she was meant to do Massage Therapy. Starting at a young age playing sports, she would “push” on her shins to make them feel better before every basketball game. Learning from her family friend about a career as a Massage Therapist, she looked into top schools in the States. Seeing that Bancroft School of Massage Therapy was right in Worcester and its repertoire was wider than other schools, she commuted from the Cape for her certification, graduating at age 20.
After opening her first Massage Studio in Dennis Village, she learned what it took to be successful and closed to join The Spa at Chatham Bars Inn. Once she gained over 10 years of Luxurious Spa Services and trained in a variety of modalities, she was ready to share her knowledge and expertise with the Town of Provincetown.
In 2017 she took a course in Healing Crystals and instantly felt the gravitation to how they work. That course was how she created a Healing Crystal Harvest Scrub, that was then acknowledged by Brit+Co as [they wrote an article about the service](https://www.brit.co/energy-healing-wellness-treatments/).
That winter in 2018 she continued her education in Thai Massage, becoming Level 1 certified through [Thai Transformation](https://thaitransformations.com/), where she has continued to work with Jeanne by planning a trip with her to Chiang Mai, Thailand to become Level 2 certified. Her trip in 2022 has been canceled due to the Pandemic but plans to travel in the near future to complete the curriculum.
In 2019 as the Lead Massage Therapist at The Spa, she traveled to the main headquarters of Naturopathica in Chelsea, New York to experience a massage. From their training and inspiration, she trained the staff on the [Nirvana Stress Relief Massage](https://www.youtube.com/watch?v=VtZKRAQePaA) that she showcased in a spa suite.
During the wild mayhem of the pandemic when the world shuts down in 2020, Olivia is enrolled in a 200-hour Yoga Teacher Training, giving her amplified time to focus. In 2021 she became certified in the power of Himyalayan and crystal bowls as a Healing Sound Practitioner. She connected with [Nicole Harrison](https://trainingwithnicole.com/), the Personal Trainer at The Spa and collaborated on the Wellness Experience combining Yoga, Thai Massage and Healing Sound Bowls.
### SOLE LUNA
140 Commercial Street
Provincetown, MA
140 Commercial Street
Provincetown, MA
Soleluna.ptown@gmail.com
(508) 292 5965
- [Follow](https://www.facebook.com/profile.php?id=100087333494865 "Follow on Facebook")
- [Follow](https://www.instagram.com/soleluna.ptown/ "Follow on Instagram")
**Categories:** MASSACHUSETTS PARTNERS, PARTNERS -
**Tags:** MASSACHUSETTS PARTNERS, SOLE LUNA
---
### [Discovering Your Luminous Self with Tracee Stanley](https://yogalovemagazine.com/discovering-your-luminous-self-with-tracee-stanley/)
**Published:** September 18, 2023
**Author:** Stephanie Wong
**Excerpt:** I sit indoors on a rainy day, safe from the elements, enjoying bestselling author Tracee Stanley’s new book, “The Luminous Self.”
**Content:**
# Discovering Your Luminous Self with Tracee Stanley
By: Stephanie Jade Wong
BOOK CLUB
I sit indoors on a rainy day, safe from the elements, enjoying [bestselling author Tracee Stanley’s new book, “The Luminous Self.”](https://curiousfortracee.squarespace.com/luminous-self/#preorder) I exhale and down a refreshing glass of ice water, trying to relax in the northeast humidity. Instrumental music plays lightly in the background, as I type into my notes app—a blank canvas ready for new thoughts to appear. And Tracee wasn’t lying when she recommended having a notebook or notes app open while you’re reading! This book came to me at the perfect time. You see, there were moments of my life where yoga appeared daily, and others where my yoga practice was non-existent for years. Yet my body, mind, and soul turned back to yoga whenever I sought it. When I wanted to learn more about myself. When I wanted to learn more about the universe. If you, like me, are struggling to get back into your yoga practice, then perhaps picking up this book is a great first step.
You’re hooked from the beginning just from Tracee’s personal story. Relatable language and exercises that are easy to get into really help you get in touch with yourself for some grounding or me-time to self-reflect.
“How are you abandoning your Self to fit in?”
This is a question Tracee mentioned in the book that made me pause. There are so many similar moments that allow you to truly hone in on certain aspects of yourself and your life.
Getting in tune with yourself and whatever you’re working on in this season of your life is difficult, and while I can’t promise you that all your concerns will be solved after reading this book and completing all the exercises, you will be more connected to yourself as you continue to grow.
We had the opportunity to chat with Tracee about [this magical book she’s sharing with the world this fall](https://curiousfortracee.squarespace.com/luminous-self/#preorder):
Yoga Love Magazine: Why is self-remembrance so important?
Tracee Stanley: Self-remembrance is essential because it holds the seed of light, the inner guidance we need to support us through life. So often, we are guided by the external influences of mainstream culture, trends, and what others want us to do and be. We begin to conform and shape ourselves to fit into the box of those external pressures and forget who we truly are. When we finally have a moment of insight or inspiration to follow our truth, we can feel like an impostor because we have been separated from our knowing for so long. Practices of self-remembrance lead us to our birthright to reclaim our inherent beauty, worthiness, and wholeness.
What inspired you to share your knowledge through this book?
I have been a student of yoga for over 28 years and teaching for 23 years. I have been fortunate to study and receive teachings and practices that have helped me to navigate the ebbs and flows with presence and resilience.
During the height of the pandemic, I observed that some people felt their yoga practices were not supportive enough during such a turbulent time. They needed the kind of practices that were not easily accessible in commercial Western yoga classes. It felt important for me to gather the most potent practices of transformation that I had been gifted in a way that was accessible and relatable. I wanted to move away from the masculine energy of gatekeeping and share the healing practices needed for our times.
Did you discover anything new about your Self as you wrote this book?
Because I share so many personal stories in the book to help support the understanding of the philosophy, I found myself in a place of deep remembrance and gratitude for having these practices pull me through the hard times and support me as I continue to grow and expand. Any time I am in remembrance, I feel connected, loved, and whole.
What rituals do you have that are part of your daily routine that are healing for you?
My rituals are abhyanga, mantra, yoga nidra, daily connection with nature, meditation, and dream work. I weave rituals throughout the day. I view life as a sacred ritual, so by creating a tapestry of life and ritual, even the mundane becomes sacred, and every action becomes life-affirming and sustaining.
You took what was once a symbol of shame for you (an egg) and turned it into a symbol of power instead. Can you elaborate a little about how you made that massive transition into reclaiming your power from a traumatic experience?
You really will have to read the book to understand how that happened. However, the understanding that our wounds and discomforts are portals to our healing and expansion was the first step on my journey.
What inspires you?
I am inspired by nature—her resiliency, fierceness, unconditional holding, and how she thrives in biodiversity and community. We have a lot to learn from the natural world around us.
How do you currently answer the question, “Who am I?”
I am pure, light, awareness.
Is there anything else you’d like to share with the Yoga Love Magazine community?
Please remember to cherish yourself. You are worthy.
As I completed this book, the rain had settled and the sun started shining through the dark rain clouds, pushing them further and further away. What a light this book is in the dark times we face internally and perhaps also within our communities.
[Pre-order Tracee Stanley’s book, “The Luminous Self” here](https://curiousfortracee.squarespace.com/luminous-self/#preorder). You can also [join the free book club with your pre-order here](https://luminousselfbook.com/home/#book-club).
**Categories:** ARTICLES, Book Club
**Tags:** Discovering Your Luminous Self, LOVE SPOTLIGHT, racee Stanley
---
### [LOVE SPOTLIGHT: Come to Life Yoga](https://yogalovemagazine.com/love-spotlight-come-to-life-yoga/)
**Published:** September 2, 2023
**Author:** iana velez
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: [Come to Life Yoga](https://cometolifeyoga.com/)
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Come to Life Yoga ](https://cometolifeyoga.com/) located in Fort Myers, FLA and founder Kimberly: “Kimberly has been practicing Yoga since 2009. She is an E-RYT 200/ RYT 500 yoga teacher and a certified sound healer. She has a passion for teaching as yoga saved her life. She shares her story frequently. She found yoga is a great way to improve endurance in other physical activities. Before or after any workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles. Kimberly chose to become a teacher and open Come To Life Yoga in Fort Myers, Florida in 2014 so others can enjoy the amazing benefits and overall health through yoga. She takes pride in small group sessions and individual sessions to make sure the students get full knowledge of the yoga benefits and how to maintain overall health. The Hatha/Vinyasa yoga combination she teaches is for all levels and beginners. She also teaches power, heated vinyasa, Yoga Nidra, restorative yoga, yin yoga , adaptive yoga, chair yoga and sound bowl classes. She has a registered yoga school with the Yoga Alliance and teaches a 200 hour yoga teacher training and an YACEP sound healing course. She also focuses on helping other local small businesses by doing events together, yoga retreats and teaches at other yoga studios while she travels.” Pick up your free copy of Yoga Love Magazine at [Come to Life Yoga](https://cometolifeyoga.com/) today!
Share with us what you love about what you do:
When I opened in 2014, it was to share love with others through the practice of yoga. You will see signs everywhere in the studio about love as reminders. It is because of the love and support of yogis that Come To Life Yoga and Sound Healing still exists after a pandemic and two major hurricanes that damaged the studio. I tell students to remember to love who they are first so they can love others. We find in yoga that it is a union of love. I have learned that unity and community provides us love.
Share with us what you have learned about LOVE:
Love is everything and everyone. If you love everything and everyone it brings you peace and fulfillment.
What inspired you to support Yoga Love Magazine?
When I found Yoga Love Magazine and was told the issue was about love, I knew I had to join it and help them reach others too. I am so grateful to be part of such a wonderful cause.
[](https://yogalovemagazine.com/wp-content/uploads/2023/09/Love-Spotlight-Come-to-Life-Yoga-1200x850px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** COME TO LIFE YOGA, LOVE SPOTLIGHT
---
### [LOVE SPOTLIGHT: Dharamsala TC](https://yogalovemagazine.com/love-spotlight-dharamsala-tc/)
**Published:** July 23, 2023
**Author:** Jeff Bell
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: Dharamsala TC
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Dharamsala TC ](https://dharamsalatc.com) in Michigan and founder Kay Epple. Dharamsala TC is “a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness. Dharamsala TC is a sacred space for everyone to feel welcome. From the moment you first visit, you will sense the genuine warmth and vibrant energy. It is a collective passion for yoga and well-being shared by amazing teachers and students practicing here. The word Dharamsala means rest house or shelter. And that’s just what we offer to all who enter our doors. Our yoga studio is a place to spend time together soaking up the beautiful benefits of this practice.” Pick up your free copy of Yoga Love Magazine at [Dharamsala TC](https://dharamsalatc.com) today!
Share with us what you love about what you do:
I opened my studio, Dharamsala TC in Traverse City, Michigan in 2021 with the intention of bringing community-practiced yoga back to my community. All of the studios in town had closed during the pandemic and I missed teaching in person and sharing the energy of yoga when practiced with others. Dharamsala TC serves as an inclusive sanctuary, a safe space, and a shelter for all to practice yoga and learn the benefits of a lifelong practice.Through this dream my daughter Hilary Lee joined me as a co-owner and we grew to open a second location. While I love seeing adult’s faces leaving class with the look of yoga bliss on their face, I personally am most passionate about bringing yoga to kids. As the Dalai Lama said “If every 8- year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” I strongly believe in the emotional benefits of yoga, breathwork and mindfulness for children of all ages. We are teaching them lifelong tools that can be used on and off the mat for overall health and well-being. I love providing children and families with tools for living healthy, happy lives.
Share with us what you have learned about LOVE:
I’ve learned that the more love you send out into the world, the more love that returns to you. Love is such a positive force of energy that when you do things with love as the motivator you can’t go wrong.
What inspired you to support Yoga Love Magazine?
I support Yoga Love Magazine for many reasons, not the least of which is that it represents real yoga, not a social media version of what yoga should look like. Yoga is truly for everyone and Yoga Love Magazine highlights people of all cultures and backgrounds. I also love that your magazine is distributed for free!
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/LOVE-SPOTLIHGT-Dharmasala-1200x675px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** Dharamsala TC, Dharmasala, LOVE SPOTLIGHT
---
### [Food is Love - A look inside Integral Yoga’s Kitchen](https://yogalovemagazine.com/food-is-love-a-look-inside-integral-yogas-kitchen/)
**Published:** September 5, 2023
**Author:** Diana Dharani Diaz
**Excerpt:** Founded in a NYC brownstone by Swami Satchidananda in 1970, Integral Yoga Institute of New York is still open and thriving as a teaching center...
**Content:**
# Food is Love – A look inside Integral Yoga’s Kitchen
By: Diana Dharani Diaz
FOOD
Founded in a NYC brownstone by Swami Satchidananda in 1970, [Integral Yoga Institute](https://integralyoga.org) of New York is still open and thriving as a teaching center, and a place where thousands of people experience Yoga and community. Many New Yorkers also discovered the joys and benefits of a vegetarian diet when the Integral Yoga Natural Foods store first opened in the West 13th Street building in March 1972, and for many years it was one of the only places in the city where they could purchase exclusively vegetarian products. Today people can enjoy vegetarian meals lovingly created onsite in the community kitchen to share together. Learn more about love, food and community from the Integral Yoga kitchen manager, Tinuola Bello. What does “Food is Love” mean to you?
When I first came to volunteer at Integral Yoga’s kitchen in 2002, my Tuesday shifts with Kitchen Mother Andalamma were wonderful. She reminded me of my own mother – small, dark brown, no nonsense. When she cooked, she made the food that she ate and fed her own children. It was an invitation into her home, her space, her life. Into who she is. And when you do that, you’re inviting others to do the same. It’s an expression of love.
Share with us what you love about the kitchen.
The kitchen operates mainly through Karma Yoga, the practice of selfless service, or volunteering. That in itself is an act of love. During my 18 years in the kitchen, it became a meeting place for the cooks and Karma Yogis to develop ourselves through friendships and through the food we prepared. Our cooking and sharing meals is an invitation for people to find a spiritual home here. Andalamma really created a sanctuary. As kitchen manager, it’s been important for me to continue that. We recognize who people are, not just what service they bring, and we nurture them. Karma Yogis have gone on to serve in other ways throughout Integral Yoga. Many, myself included, have become teachers.
We‘ve also nurtured board members, program directors, sound healers and many more! People have met and married through this kitchen. The patience in learning, understanding proportions, and combinations of ingredients are still a labor of love and a metaphor for life itself.
What part of your life or yourself did you bring to the kitchen?
I grew up in a diverse neighborhood, Jamaicans, Indians, Pakistani, Italian, Irish and Chinese. Mr. Frederico gave me bread and salami from his deli on my way home from school, I ate homemade samosas at the Singh’s house (also where I first saw Michael Jackson’s Thriller video!) and of course fish and chips. There was a lot of food in my ‘hood, and it always came with a lot of love! This is reflected in our Integral Yoga’s kitchen. Here, you can share your culture and it will be appreciated. From time to time, teachers or staff would offer to cook the food they grew up with, and we would learn a lot about one another.
And everyone is welcome. My Jamaican mother and Nigerian father raised five children in the ‘70s and ‘80s, during the Thatcher years. As hard as they worked, they always welcomed people into our home. I remember people stopping by and my father encouraging them to stay for dinner, telling them that we had more than enough to share. From a very early age, I remember eating every kind of food. Hanging with my mother at my Jamaican godparent’s parties at 12 years old, it’s the food that I remember – the salt fish fritters, chicken and beef patties and syrup. It was good and plentiful.
Tell us more about this recipe.
Last summer, I spent many late nights driving uptown. We would usually stop at a really good Dominican eatery just before making our way over the bridge into the Bronx. This, my late night snack, was never disappointing. And those nights hearing music and simultaneous conversations, seeing the parked cars and the lines in all the restaurants made me feel there’s no community without love and no community without the love of food.
There’s something very loving about finger food and eating with your hands. You’re sharing with others. It’s communal. It’s also reflective of an important time in my life, when I was in Mexico teaching a performance workshop for young people. A local family cooked for us as a way of making money and at the time, I was a pescatarian. In Mexico, that’s a little problematic as dairy and meat are in almost everything. I asked if I could have a tortilla with just beans and rice. They said of course. When I went to pay, they refused my money, even after I insisted several times. I once again experienced food as an expression of love and inclusion.
Oyster Mushroom and Batata
(Purple-skinned Sweet Potato) Tacos
I am reminded of the combination of simplicity and creativity of meals that sit between a snack and ‘dinner.’ In these tacos, it was always about the batata for me – perfectly baked and naturally caramelized due to its own sugar. I love this purple sweet potato, and I remember the first few times I cooked them in the kitchen and how much they were enjoyed. The oyster mushrooms are delicious and versatile and remind me of a dear friend with whom I’m always sharing food.
Ingredients: (Makes 10 tacos)
- 2 medium batata (or any sweet potato)
- A large handful of oyster mushrooms
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 tbsp sunflower or vegetable oil
- Salt and ground white pepper to taste
- 10 soft corn or flour tortillas
For the garnish:
- Finely grated red cabbage
- Finely chopped cucumber
- Lime zest
- Sliced red onion
- Fresh cilantro
Wash and dry the potatoes. Make a small incision across the top and allow them to completely dry before wrapping in foil and placing in the oven at 350°F.
Separate, lightly rinse, completely dry the mushrooms and continue to wipe clean if necessary. Season with garlic powder, smoked paprika, and a little white pepper. Mix well and place aside for at least an hour. Add oil, then place in the oven.
Check the potatoes periodically, between 45 minutes to an hour (depending on the size). Remove them from the oven once they are soft all the way through.
Set them aside for 30 minutes to cool, then refrigerate for an hour. Carefully peel the potatoes and cut into bite-size cubes. Optional: Sauté the cooked, diced batata over medium heat, until golden.
Warm tortillas in skillet or frying pan on low heat. Once cooked, check the mushrooms for seasoning. Place mushrooms on the tortilla and top with cubed batata.
To garnish, add red cabbage and cucumber, a pinch of lime or lime zest if desired. Add a slice of onion and sprig of cilantro to the taco.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/Integral-Yogas-Kitchen-02-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Food
**Tags:** Dharamsala TC, Dharmasala, LOVE SPOTLIGHT
---
### [LOVE SPOTLIGHT: Yoga in the Adirondacks](https://yogalovemagazine.com/love-spotlight-yoga-in-the-adirondacks/)
**Published:** September 1, 2023
**Author:** iana velez
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: Yoga in the Adirondacks
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Yoga in the Adirondacks](https://www.yogaintheadirondacks.com/home) which sits in the Adirondack State Park of New York, and founder Rhodella Hughes. Pick up your free copy of Yoga Love Magazine at [Yoga in the Adirondacks](https://www.yogaintheadirondacks.com/home) today! Share with us what you love about what you do:
I love teaching yoga and feel extremely blessed for the opportunity in the practice. I love creating a “safe space” to embrace the practice of yoga. Our yoga shala, The Divine Acres, home to Yoga in the Adirondacks (YitA), where yoga embraces nature. We are located in upstate NY, in Bakers Mills of the Adirondack Park. Our gardens are a labor of love that source our farm to table meals at our seasonal retreats. I love working with my husband, Patrick who manages The Divine Acres farm. In addition to our miniature donkeys, sheep (most of them born here on the farm) ducks, chickens and turkeys; we have a farmstand after our morning yoga practices. I love our story and our mission. Yoga in the Adirondacks is a journey in the current moment, changing in harmony with our focus to enhance our community in the highest and greatest of good.
Our vision is to bring positive living to light in our community and ourselves using healthy living, yoga, essential oils and more. We offer the opportunity to find the courage to seek within ourselves the seed of change for any new beginnings using our individual tool boxes. Yoga can bring us growth, peace, and gratitude within ourselves, connecting with our beautiful and majestic Adirondack Mountains and all they have to offer.
I love always being a student. I am currently in study for Yoga Therapy. I have initiated a 3rd grade yoga and mindfulness program in our public school and I am very excited to be delivering my first workshop at our school staff day on Yoga & Mindfulness for Educators. I love that yoga continues to grow and I love to be the witness of how the practice is beneficial for our overall health. A big piece of my heart is the love for our children, the youth, the future of our tomorrow. YitA will be offering an after school yoga program for our students. The things I love to say when I teach yoga “our palms, the extension of our own heart”, “our neck, the bridge between our heart and mind”, “softness in the strength”, “find your breath”, “find your feet.”
I love educating and sharing essential oils and bringing them through practice along with chakra singing bowls for supporting the balance of our vibrational frequencies. I love teaching Yoga Nidra, Veterans Yoga and AromaYoga.
Share with us what you have learned about LOVE:
When we align ourselves with love the lessons speak for themselves. A lesson in LOVE is about our alignment with a full, open, strong and clear heart. A lesson of compassion, understanding, kindness and peace with the calm in a human journey knowing that love is stronger than fear. Love is Divine. Divine is here to shine. The authentic you shines love.
What inspired you to support Yoga Love Magazine?
My initial inspiration to support Yoga Love Magazine was through the connection of trust. I was delighted to be a part of something bigger than myself. So grateful to be a studio partner and look forward to continuing
[](https://yogalovemagazine.com/wp-content/uploads/2023/09/Love-Spotlight-Yoga-in-the-Adirondacks-sunflowers-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** LOVE SPOTLIGHT, Yoga in the Adirondacks
---
### [DHARAMSALA TC](https://yogalovemagazine.com/dharamsala-tc-michigan/)
**Published:** December 1, 2022
**Author:** iana velez
**Excerpt:** We are a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness.
**Content:**
## PARTNER
# DHARAMSALA TC
### DHARAMSALATC.COM
We are a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness. Dharamsala TC is a sacred space for everyone to feel welcome. From the moment you first visit, you will sense the genuine warmth and vibrant energy. It is a collective passion for yoga and well-being shared by amazing teachers and students practicing here.
The founding principles of our yoga studio are based on our trust in the benefits of yoga. And with deepest respect for the long line of teachers who brought forth the traditions of yoga.
The word Dharamasala means rest house or shelter. And that’s just what we offer to all who enter our doors. Our yoga studio is a place to spend time together soaking up the beautiful benefits of this practice.
### Dharamsala - Front Street
319 Front Street
Traverse City, MI 49686
### Dharamsala - Robinwood Court
869 Robinwood Court
Traverse City, MI 49686
869 Robinwood Court
Traverse City, MI 49686
319 Front Street
Traverse City, MI 49686
(231) 421-3808
info@DharamsalaTC.com
(612) 354 6939
- [Follow](https://www.facebook.com/dharamsalatc "Follow on Facebook")
- [Follow](https://www.instagram.com/dharamsalatc "Follow on Instagram")
### Check out our great chat with Kay, founder of Dharamsala TC
[](#)
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Dharamsala TC ](https://dharamsalatc.com) in Michigan and founder Kay Epple. Dharamsala TC is “a women owned and operated yoga studio in Traverse City, Michigan. Our story is rooted in a desire to share the beautiful benefits of Yoga + Mindfulness. Dharamsala TC is a sacred space for everyone to feel welcome. From the moment you first visit, you will sense the genuine warmth and vibrant energy. It is a collective passion for yoga and well-being shared by amazing teachers and students practicing here. The word Dharamsala means rest house or shelter. And that’s just what we offer to all who enter our doors. Our yoga studio is a place to spend time together soaking up the beautiful benefits of this practice.” Pick up your free copy of Yoga Love Magazine at [Dharamsala TC](https://dharamsalatc.com) today!
Share with us what you love about what you do:
I opened my studio, Dharamsala TC in Traverse City, Michigan in 2021 with the intention of bringing community-practiced yoga back to my community. All of the studios in town had closed during the pandemic and I missed teaching in person and sharing the energy of yoga when practiced with others. Dharamsala TC serves as an inclusive sanctuary, a safe space, and a shelter for all to practice yoga and learn the benefits of a lifelong practice.Through this dream my daughter Hilary Lee joined me as a co-owner and we grew to open a second location. While I love seeing adult’s faces leaving class with the look of yoga bliss on their face, I personally am most passionate about bringing yoga to kids. As the Dalai Lama said “If every 8- year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” I strongly believe in the emotional benefits of yoga, breathwork and mindfulness for children of all ages. We are teaching them lifelong tools that can be used on and off the mat for overall health and well-being. I love providing children and families with tools for living healthy, happy lives.
Share with us what you have learned about LOVE:
I’ve learned that the more love you send out into the world, the more love that returns to you. Love is such a positive force of energy that when you do things with love as the motivator you can’t go wrong.
What inspired you to support Yoga Love Magazine?
I support Yoga Love Magazine for many reasons, not the least of which is that it represents real yoga, not a social media version of what yoga should look like. Yoga is truly for everyone and Yoga Love Magazine highlights people of all cultures and backgrounds. I also love that your magazine is distributed for free!
**Categories:** MICHIGAN PARTNERS, PARTNERS -
**Tags:** DHARAMSALA, MICHIGAN
---
### [LOVE LETTER TO EAST TENNESSEE](https://yogalovemagazine.com/love-letter-to-east-tennessee/)
**Published:** May 9, 2023
**Author:** Jeff Bell
**Excerpt:** If you could write a love letter to where you live, what would it say? Have you lived in the same place your whole life or did you move during the pandemic...
**Content:**
# LOVE LETTER TO EAST TENNESSEE
By JEFF BELL
PROFILES
If you could write a love letter to where you live, what would it say? Have you lived in the same place your whole life or did you move during the pandemic and find a new home? We asked some of our yogi friends living all around the country to share with us what they love about where they live. We wanted to know about the wellness scene, the foodie scene and anything else they loved and wanted to share. Meet Jeff Bell from[ Renegade Yoga Center](https://renegadeyogacenter.live) as he shares his love letter to East Tennessee with us. Dear East Tennessee,
What a bewitching region you are! I fled you many moons ago for bright lights and big dreams, achieving more than I ever imagined and falling prey to traps of a fast life. I returned to you humbled and obliged to assist in caring for my aging mother. The life you have unfolded for me is nothing short of a miracle. A visit to [Renegade Yoga Center](https://renegadeyogacenter.live) three years ago resulted in innumerable gifts. One class led to a part-time job at the front desk for two years, and then a managerial role. I am now part owner, I completed our RYT 200 in 2022, and am currently enrolled in our RYT 300. I have gained trusting partners, deep friendships, and a life I never imagined. Nestled in the Appalachian foothills of the Great Smoky Mountains, your charms are at once ironic, elusive, and seductive. Clever of you to have birthed three national laboratories, attracting scientists from all over the world and a major university with enrollment of nearly 30,000. Your wellness and spirit-minded crowd are many, thriving in the endless activities of the outdoors, hiking, and cycling your mountains and paddling your vast streams and rivers. You provide us a vital calendar of sport, art, culture and music. In valleys near, simpler folk remain entrenched in lives learned from ancestors, reaping the land, at odds with the modern. In great part, we are politically and socially divided, striving to coexist, and we do. I shall stay awhile.
So much love,
Jeff
**Renegade Yoga Center**
[**renegadeyogacenter.live**](https://renegadeyogacenter.live)
Absolutely the most beautiful practice space in the region. It’s a place where all are welcome to practice and learn on all levels. Lead instructor and partner Philip Clift sets the pace as Renegade offers an incredibly talented roster of instructors and massage therapists. There is a thriving curriculum of workshops, and the teacher training program is unparalleled. It’s a vibe!
**Farmacy**
[**knoxfarmacy.com**](https://knoxfarmacy.com)
Conveniently located halfway between the studio and my home, I find myself at this eatery a few days a week. The food is fresh, tasty, and authentic. Founder Bettina Hamblin cites her family meals growing up as the impetus for her passion. I especially love the brussels sprouts and the ever-changing burrata bowl. Half-priced appetizers throughout the week from 4-6pm are a big draw. The casually elegant atmosphere is always welcoming.
**Honeybee Coffee & Brewery**
[**honeybeecoffeeco.com** ](https://www.honeybeecoffeeco.com)
With four locations, this local roaster offers delicious brew and treats. Owner Norris Hill offers up a full slate of hot and cold drinks with a wide array of milk types, flavors, and sweeteners. The honey lavender latte is a favorite. You can also find a delicious assortment of bakery fare and sandwiches. This ever-expanding business is one to watch. Buzz on over to Honeybee!
**The Tennessee Theatre**
[**tennesseetheatre.com**](https://www.tennesseetheatre.com)
Built in 1928, this former movie palace is the official state theater of Tennessee. It’s a magnificent tribute to the art of show featuring a fantastic array of musical performers, Broadway touring companies, ballet, symphony and any other type of staged entertainment you can imagine. A $25 million renovation and restoration has cemented it as a world-class entertainment venue. The grand Wurlitzer organ is still played on Mighty Musical Mondays and you can still see movies there! It’s the crown jewel of downtown Knoxville.
**Five Thirty Lounge**
[**fivethirtylounge.com**](https://www.fivethirtylounge.com)
Situated atop the Hyatt Place Hotel in a 100-year-old building in downtown Knoxville, this stylish and sexy indoor/outdoor cocktail lounge features a great menu of delicious appetizers and spectacular views. It’s a great place to meet a friend or gather a group for a special occasion. Mountain and river views accentuate this spectacular setting.
**Cruze Farm Dairy**
[**cruzefarm.com**](https://www.cruzefarm.com)
Fresh churned ice cream from a local dairy is a special treat. With a flavor selection changing daily and an array of cone dips and toppings, there is always something to suit every palate. With four locations, there’s never one too far away.
**Lakeshore Park**
[**lakeshoreparkknoxville.org**](https://lakeshoreparkknoxville.org)
Originally owned by the Cherokee tribes, the land of this public park is located along the banks of the headwaters of the Tennessee River. For years, it served as home to a mental health institute. Now a public resource with many event lawns, walking paths, sporting fields and a fantastic children’s playground, it’s a great place to visit on a sunny day to walk, picnic, meet up with friends, or just lay on a patch of green grass and watch the clouds float by.
**Great Smoky Mountains National Park**
[**Nationalparks.org**](https://www.nationalparks.org)
The most visited national park in the United States drew over 14,000,000 visitors last year and is situated on the border of Tennessee and North Carolina. Thousands of miles of trails and hundreds of streams and waterfalls provide endless beauty and recreation. Home to a myriad of plant and animal life, it is a vast and precious natural resource which is carefully cared for and protected by the National Park Service.
**Dollywood…and Dolly!**
[**dollywood.com**](https://www.dollywood.com)
Dolly Parton is likely the most widely-known entertainer in the world. Born of humble beginnings in Sevierville, TN, she has built a career and body of work that is unmatched. In 1986, Dolly purchased what had begun as a small railroad attraction in 1961 and has grown it into Tennessee’s most visited entertainment venue. The park features multiple shows and some thrilling amusement park rides. She has created an empire employing many of her own family members and thousands of locals contributing greatly to the economy of the region. She loves us and we love her! Dollywood is almost as much fun as she is.
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/03_LOVELETTER_TN-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/02_LOVELETTER_TN-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/08/01_LOVELETTER_TN-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** LOVE LETTER TO EAST TENNESSEE, LOVE SPOTLIGHT
---
### [STUDIO SPOTLIGHT: SOAK](https://yogalovemagazine.com/studio-spotlight-soak/)
**Published:** May 1, 2023
**Author:** iana velez
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# STUDIO SPOTLIGHT: SOAK
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [SOUK](https://soukstudio.com) studio in NYC and founders Rima Rabbath and Monica Jaggi. From the founders, Souk is a “contemporary yoga studio designed to create connections by coming together in the practice of yoga, storytelling, music and sweat. We host an incredible group of teachers from around the world representing the most significant lineages of yoga. Our classes are accessible to all levels of practitioners and draw from ancient teachings as they pragmatically relate to the times we live in.” Pick up your free copy of Yoga Love Magazine at SOUK today! Share with us what you love about what you do:
Being part of people’s lives. Students come to their mat with a sense of curiosity and adventure whether they are conscious of it or not. As yoga teachers, we get to partake in their journey even for one class. That class leaves a subtle imprint. It’s so special.
Share with us what you have learned about LOVE:
YOGA LOVE Magazine has a genuine feel to it. Its content is meant as a celebration of others. It’s refreshing!
What inspired you to support Yoga Love Magazine?
See answer above + our shared affinity and love for the subject of Yoga.
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/SOUK-NYC-studio-1200px.jpg "SOUK-NYC")
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/SOUK-nyc-RimaMonica-600px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/03/SOUK-NYC-logo-600px.jpg "SOUK-NYC")
**Categories:** ARTICLES, Profiles
**Tags:** SOAK, STUDIO SPOTLIGHT
---
### [ALOHA SPIRIT](https://yogalovemagazine.com/aloha-spirit/)
**Published:** August 10, 2023
**Author:** Chanty Cohen
**Excerpt:** The archipelago of the Hawaiian Islands is more than just warm weather, beaches, volcanoes, valleys and Polynesian culture. It is the spirit of love, or Aloha.
**Content:**
# ALOHA SPIRIT
By: Abhaijot Kaur
Photo: Federica Dallorso
PROFILES
The archipelago of the Hawaiian Islands is more than just warm weather, beaches, volcanoes, valleys and Polynesian culture. It is the spirit of love, or Aloha. Before my feet hit the āina (Hawaiian for land) I could feel deep within my heart this was the place I needed to be. I had never been to Hawaii before, and I thought, “Why is this land calling me?” and day by day, the feeling would come through strongly. My partner and I decided to pack our bags and head to Hawaii.
When I arrived on the āina, I instantly knew why my soul called me here at this time. It is because the islands are set on a foundation of Aloha. My soul must have known I needed to be here as the world was collectively going through a time of massive transition. We all know the word Aloha. On the surface, you may think of Aloha as a salutation as it is a typical greeting in Hawaii, but it is much more than that. Aloha is a philosophy that directs a code of conduct and way of life. The concept came from the need for Hawaiians to live in peace and work together, as Hawaii is very distant from most places on the earth. Coming together in harmony and kindness in all relations be it the land, people or animals was a priority, so the Hawaiians adopted this Aloha spirit. Aloha spirit is uniting rather than divisive, and a code of conduct that is so relevant for humanity right now as it transcends race and differences and embraces togetherness and equality.
- Akahai: kindness, expressed with tenderness
- Lōkahi: unity, expressed with harmony
- Olu‘olu: agreeable, expressed with pleasantness
- Ha‘aha‘a: humility, expressed with modesty
- Ahonui: patience, expressed with perseverance.
Aloha creates a unified atmosphere of Love, Peace, and Compassion. It is a simple prescription of how to live a life where your heart is so full, it is overflowing with the ability to influence others around you with the presence of your highest spirit on behalf of all. I am so grateful to be here living Aloha on this sacred, loving archipelago. In return, I embody that spirit of life everywhere I go.
**Here are some of my favorite ways of creating Aloha spirit every day and anywhere:**
- Smile at the people you pass on the street and greet them with a hello. A smile is an act of kindness.
- Share something if you have a surplus. Sharing is an act of unity.
- Need help with something? Ask for it. Sometimes we are terrified to ask for help, but we need to remember we are not alone. Asking for help is an act of humility.
- Pay a compliment. Compliments are acts of pleasantry.
- Sit in observation through meditation, or stand in observation when in line running errands. Observation is an act of patience.
The beauty of Aloha spirit is you can take this philosophy with you wherever you are. After all, I think we can all agree that humanity can use more love, or Aloha spirit.
Visit Abhaijot at her eco luxury permaculture farm: [wai-mana.com](https://www.wai-mana.com)
**Categories:** ARTICLES, Profiles
**Tags:** Shay’s Warriors, WEB SPOTLIGHT
---
### [LOVE SPOTLIGHT: PROFILE OF ARTIST LYNN GIUNTA](https://yogalovemagazine.com/love-spotlight-profile-of-artist-lynn-giunta/)
**Published:** May 4, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** Joy. Love. Happy. These are the words you see most often in the artwork created by Lynn Giunta, the artist whose work is featured on our cover.
**Content:**
# LOVE SPOTLIGHT: PROFILE OF ARTIST LYNN GIUNTA
By IANA VELEZ
PROFILES
Joy. Love. Happy. These are the words you see most often in the artwork created by Lynn Giunta, the artist whose work is featured on our cover. Scroll through her Instagram account [@lynn\_giunta](https://www.instagram.com/lynn_giunta/?hl=en) and her eye-catching, beautiful collages always make us smile. An artist who has also worked professionally with Hallmark for over 30 years, we asked her to share a bit about her process, inspiration and a few thoughts on love. Lynn also shares her art on the cover of our LOVE issue available now. Your work is so beautiful, colorful, joyful and positive. Where do you find the inspiration for the phrases you bring to life in your artwork?
I find that I do my best work when I am constantly thinking and planning and mulling over what to create, instead of saying, “Now I’m going to sit down and be creative.” I love words—I love the power of words, and I find it endlessly fascinating how much emotional impact words can have. I’m constantly listening and observing and collecting words. I jot them down on my phone; I have a huge list. Or sometimes I just have a phrase that will sit on the back burner of my mind until I almost can’t wait to get a chance to bring it to life. I think of my art as conversations about my life—most of my work is very personal.
Share with us your creative process. Do you always work in collage? Do you work on the computer as well?
My process is that I usually start with the words or situation; I will sometimes do a very rough sketch just to give myself a sense of composition. I more often use sketches when the work is tighter, for instance a commission that needs to fit a specific size. The next thing I often do is pick out my colors; I find color really inspiring. I might have a piece of research that I use as a jumping off point, or I just start to look through my collections of papers and start to pull colors that I think are working well together. I have my papers organized by color family, so I find it really exciting to leaf through and pull out painted papers that I forgot about. Or sometimes that will be the trigger that pushes me to do a limited color piece, just black, neutral and a bright. I might take some time to brush out patterns on the papers, creating patterns can be really calming and fun. I also like how it makes the papers unique to me. Then I just jump in and start cutting things out. I will cut and recut. I’ll change colors and sizes.That’s the thing I love about collage, it’s very flexible and forgiving. When I’m doing collage for fun, I just glue it all down when I’m done. When I’m doing a project like the book I recently finished, I will scan in all of my pieces and finish the job on the computer. That gives me much more flexibility in changing sizes and colors when I’m working with an art director.
Share with us what you love about what you do?
Making a collage brings me joy—actually making anything with my hands makes me happy, but creating a piece of collage art with words is something that I love to do. As I started to get more and more into collage, I realized how much love positive words and phrases. I will sometimes try to do something a little more snarky and I realize I just don’t like it as much. My hands are happy cutting out with scissors, and my brain is happy because I’m constantly thinking about words that bring hope.
Share with us artists or creators who inspire your work:
Sister Mary Corita, Alexander Girard and Paul Rand. These are the three artists that I go to time and time again. They worked in the ‘40s-’70s, and their work captures the essence of amazing design. Their work always feels inspiring and fresh to me.
Morgan Harper Nichols [@morganharpernichols](https://www.instagram.com/morganharpernichols/?hl=en)
She has such a powerful way of harnessing emotion into words, and pares her words down to just the ones that matter. She really captures the human experience—I’m always moved by what she shares.
Poppy Dodge [@poppydodgeart](https://www.instagram.com/poppydodgeart/?hl=en)
She has such a great eye for color—her color combinations are really inspirational to me. It almost makes me want to paint. We do completely different kinds of work, but her color explorations, her sense of play, her use of scale and composition always make me happy.
Terry Runyan [@terryrunyan](https://www.instagram.com/terryrunyan/?hl=en)
Terry is my friend who is an entrepreneur and creative coach, and the most amazing illustrator. She is the one who got me to start creating work for myself. We taught an online workshop together last year—maybe we’ll do another one!
Do you have a personal yoga, meditation or journaling practice? If so, does it influence your creative process?
I try to make working out as a part of my routine—it centers and settles my mind to have good physical activity. But also—I cut myself slack when it doesn’t happen.
The theme of this issue is LOVE, can you share with us what you have learned about love?
Share as much love as you can—in your thoughts, in your words, in your actions. When you focus on the good in life, it becomes how you live your life.
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Joy_Love_happy-art-06-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Joy_Love_happy-art-01-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Joy_Love_happy-art-04-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Joy_Love_happy-art-05-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** LOVE SPOTLIGHT, PROFILE OF ARTIST LYNN GIUNTA
---
### [WEB SPOTLIGHT: SHAYS WARRIORS](https://yogalovemagazine.com/web-spotlight-shays-warriors/)
**Published:** August 2, 2023
**Author:** Chanty Cohen
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# WEB SPOTLIGHT: [SHAYS WARRIORS](https://www.shayswarriors.org/about)
By: iana velez
Photos By: Lani
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate one of our partners, Shay, founder of [Shay’s Warriors,](https://www.shayswarriors.org/about) a 501(c)(3) non-profit that was formed in the Coachella Valley to help the cancer survivorship community. Shay was diagnosed with triple negative breast cancer in 2016 and Shay’s Warriors was brought to life in hopes of providing a healthy, inspiring, and safe space for all cancer survivors to thrive and connect. Check out [our interview with Shay here](https://yogalovemagazine.com/shayswarriors-org/) and learn more about her work below: Share with us what you love about what you do: I am the Visionary and Founder of Shay’s Warriors Life After Cancer, and in this role I wear many hats. But my favorite hat is being able to sit down and listen to survivors. They trust me at some of their most vulnerable times to help lift them up in prayers, love and light. They also trust me to share their stories that help inspire other cancer survivors. It is an absolute honor to do what I do.
Share with us what you have learned about LOVE: It may sound cliche but my ultimate definition of love comes from 1 Corinthians 13:4-8 LOVE is patient and kind; it does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with truth. If we sti8ck to this everything can be done in love and if you truly understand this you can speak from a place of love in your heart always with a broader outlook on life itself. Because when you have love in your heart and soul there is no room for hate.
What inspired you to support Yoga Love Magazine? I like to support people’s dreams, especially Women & Latino Owned small businesses. We should support each other to learn, share and connect with our world through stories, photos and so much more.
Learn more: [Shay’s Warrior](https://www.shayswarriors.org/about)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/03_WEB-SPOTLIGHT-SHAYS-WARRIORS-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/02_WEB-SPOTLIGHT-SHAYS-WARRIORS-1200px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/01_WEB-SPOTLIGHT-SHAYS-WARRIORS-1200px.jpg)
**Categories:** ARTICLES, Profiles
**Tags:** Shay’s Warriors, WEB SPOTLIGHT
---
### [SPOTLIGHT: THE NACHAN PROJECT](https://yogalovemagazine.com/spotlight-the-nachan-project/)
**Published:** July 28, 2023
**Author:** Chanty Cohen
**Excerpt:** The Nachan Project, founded by Gina de la Chesnaye, brings mindfulness-based practices to the women and children of the Karamojong tribe
**Content:**
# SPOTLIGHT: THE NACHAN PROJECT
By: Gina de la Chesnaye
PROFILES
[The Nachan Project](https://www.thenachanproject.org), founded by Gina de la Chesnaye, brings mindfulness-based practices to the women and children of the Karamojong tribe living in the Katwe slums of Kampala, Uganda as well as humanitarian aid, psycho-social support, public health advocacy and capacity strengthening. They also offer trauma informed trainings to social workers, street counselors and caregivers in East Africa. We asked Gina to share with us some of the photos of the people who have inspired her and their thoughts on LOVE, along with her own.
What was the inspiration to create The Nachan Project?
Well, honestly I think the women and I found each other. I had been invited by my friend and colleague, Allan Katteba, who is a local social worker to visit the slums and see for myself what was going on. After spending many days in the community Allan asked me to offer some basic practices for trauma and resiliency. After that, I couldn’t walk away. The women named themselves “Gina’s Women of Uganda Group” which was very sweet and I was very honored, but I asked them to please name the group after someone important to them in their community. They chose the name Nachan, which means “someone who relieves the suffering of others.” This organization is devoted to breaking cycles of suffering.
How do you stay inspired to continue this work?
I remind myself to get out of my own way. I had no one to protect me or help me when I was sexually abused as a child, but I did, and do have resources that include basic human rights, access to food, clothing and shelter as well as education and employment. The women have none of that. My meditation, yoga and martial arts practice has saved me again and again from intense pain, and that’s why I have dedicated the majority of my life to this work. These women have no resources, but they do have their bodies, the connection of their mind to their bodies, and to each other. This is the essence of practice and of sangha.
I also visit at least two to three times a year to continue training the staff, and to share practice with the women while also working on public health advocacy, and shooting a documentary of their lives.
The theme of this issue is LOVE, can you share with us what working with your Nachan Project community has taught you about love?
The women are my driving force. They are our sisters, mothers, daughters and grandmothers and I refuse for them to be forgotten or discarded. Love means seeing and being seen by each other, as well as ourselves, with respect and dignity.
Learn more: [thenachanproject.org](https://www.thenachanproject.org)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/YOGALOVE02_UGANDA_02-600-700px.jpg)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/YOGALOVE02_UGANDA_01-600-700px.jpg)
**Categories:** ARTICLES, Profiles
**Tags:** SPOTLIGHT, THE NACHAN PROJECT
---
### [BILINGUAL MEDITATION](https://yogalovemagazine.com/bilingual-meditation/)
**Published:** July 26, 2023
**Author:** Chanty Cohen
**Excerpt:** Empieza a notar tu respiración - Begin to notice your breath, Comienza a sentir como tu pecho se infla y contrae - Start to observe the rise and fall of your chest.
**Content:**
# BILINGUAL MEDITATION
By: [Chanty Cohen](https://www.instagram.com/moveyourchanty/)
Photo: Edson Smitter
PROFILES
Empieza a notar tu respiración.
Begin to notice your breath. Comienza a sentir como tu pecho se infla y contrae.
Start to observe the rise and fall of your chest.
Inhala, eleva tus hombros a tus orejas. Exhala déjalos ir.
Inhale, raise your shoulders up to your ears. Exhale, let them go.
Empieza a notar el espacio en que estas.
Begin to notice the space where you are at.
Nota que esta presente en tu vida, y permite que pase.
Notice what is present in your life and allow that to happen.
Ahora, vuelve a tu respiración, y continúa notando como puedes controlar tu respiración. Iguala el largo de tu inhalación con tu exhalación.
Now, come back to your breath, and continue to notice how you can control your breath.
Match the length of your inhales with your exhales.
Con cada respiración que tomas traes una vida nueva a tu cuerpo.
With every breath you take you are bringing new life into your body.
Mientras concluimos esta meditación, toma un momento de gratitud para tu cuerpo.
As we end this meditation, take a moment to bring gratitude to your body.
Gratitud por estar aqui, por poder respirar.
Gratitude for being here, for being able to breathe.
Inhala gratitud. Exhala, expande ese sentimiento dentro de tu cuerpo.
Inhale gratitude. Exhale, expand that feeling in your body.
Recuerda que en cualquier momento de tu día puedes acceder a tu respiración para traer paz y gratitud a tu día.
Know that at any moment of your day you can access your breath to bring ease and gratitude to your day.
Inhala gratitud. Exhala, expande ese sentimiento dentro tu cuerpo.
Inhale gratitude. Exhale, expand that feeling in your body.
**Categories:** ARTICLES, Profiles
---
### [YOGA ON THE ROCKS](https://yogalovemagazine.com/yoga-on-the-rocks/)
**Published:** July 20, 2023
**Author:** iana velez
**Excerpt:** Waking up at 4:00 AM is not easy, especially on a Saturday. However, my niece and I knew we were up for the challenge. We didn’t hesitate...
**Content:**
# YOGA ON THE ROCKS
by: Melissa Honkanen
PROFILES
PHOTO BY: Tamara Montes de Oca
Waking up at 4:00 AM is not easy, especially on a Saturday. However, my niece and I knew we were up for the challenge. We didn’t hesitate to sign up for a sunrise yoga class at one of the most incredible outdoor venues in the world at [Red Rocks Amphitheater ](https://www.redrocksonline.com)in Morrison, Colorado, just 10 minutes west of Denver.
Little did we know that we would encounter not only an unforgettable yoga experience in nature, but we were able to participate in an incredible bilingual yoga class. I was fortunate to speak via Zoom with [Chanty Cohen](https://www.instagram.com/moveyourchanty/?hl=en) in her Miami home a few weeks after her class.
Can you tell me about your yoga discovery journey and how you decided to be a teacher?
When I started my 200-hour yoga teacher training, I didn’t know anything about yoga. The only thing I knew was that yoga is for flexibility. As a runner, I was like, well, let’s give it a try. Maybe I will be a better runner, and I will be more flexible.
How were you able to not only bring a beautiful yoga class to 2,500 participants, but to also create a class for a bilingual community?
Creating a bilingual class was a challenge because it was my first time doing it. When I started doing my research, I couldn’t find a class that was bilingual. Every single class that said “bilingual” was mostly one language leading the other, like 60% English and 40% in Spanish or the opposite. The purpose of creating a bilingual class was to benefit fluent English and/or fluent Spanish speakers.
Another big challenge was that I practiced yoga in English, so I didn’t know the names of the poses, muscles or cues in Spanish. So it was like, how do I say “curl your toes under”? I just kept asking people that I knew that have taught yoga in Spanish along with my own research.
I didn’t want a boring class in two languages. How can we speak to people that are fluent in English and/or Spanish? It was a lot of practice and failure. My friend, yoga mentor, and Yoga Director at TruFusion Denver Cat Wetenkamp was so supportive and believed in me to teach a bilingual Red Rocks Class. We met every week for two hours to create the class together.
How long did it take to create your sequence?
Like most yoga teachers, the sequence just flows in our head. I was just playing outside with my mat and then connecting pose to pose. That was not the tough part.
But now, if you ask me how my first sequence changed from the final Red Rocks yoga sequence, they’re so different. We changed a lot of things from my initial sequence because the class needed to be accessible for people that had never done yoga in their life. When I wasn’t practicing with Cat, I was practicing with my husband. I also taught the class to a group of friends who knew yoga and who weren’t familiar with yoga in Miami to see if it made sense to them.
How was teaching yoga at Red Rocks different from teaching in a studio?
Yoga at Red Rocks was more like a performance. When you are teaching a class to 2,500 people, you really don’t want to mess up. If I mess up and change a pose, and I change the sequence, the demo team is going to get confused. A challenging part was that I needed to know the sequence by heart.
How were you able to stay centered and hold space for yoga in a 2,500 participant event venue?
Thankfully, two additional yoga teachers were able to demo different variations near the stage close to me. So it was an amazing team. My bilingual class took a lot of practice, but when I get into teaching mode, it’s like my comfort zone. In the past, I had attended someone else’s yoga class at Red Rocks and had an awesome experience. However, I remember the teacher was apologizing a lot. She was messing up the sequence, which I don’t blame her, it’s so hard! You are in front of all of these yogis and everyone is watching you. It’s uncomfortable. But that day, I learned as a teacher that you can’t apologize. No matter what happens, I will make it through, I will make it work, I will put it together.
I needed to give attendees a good experience, and that experience is not by having the best yoga sequence in the world or by having the best voice. I can deliver a good experience if I’m present. And that’s something that we can all do, just be present and be connected with the people that are around you.
My “why” was also bigger than my fear. Like[ Yoga Love Magazine](https://yogalovemagazine.com), I want to be inclusive. I want to promote diversity. I want to show people that they don’t need to be flexible to practice yoga. My “why” is bigger than my excuses and my fear and my emotions. I had to trust myself and deliver my message by having a strong theme that we are all connected. Besides the physical practice, yoga is so much more. Yoga is now. We are practicing yoga now to be fully present with each other. Sharing our energy in a community is important. I wanted to make sure to bring this message to the Red Rocks yoga class.
Learn more: [redrocksonline.com](https://www.redrocksonline.com)
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Yoga-on-the-Rocks-REDROCKS_MELISS2.jpg "Yoga on the Rocks")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Yoga-on-the-Rocks-REDROCKS_MELISSA.jpg "Yoga on the Rocks")
PHOTOS BY: Tamara Montes de Oca
**Categories:** ARTICLES, Profiles
**Tags:** YOGA ON THE ROCKS
---
### [LOVE, ON THE RUN](https://yogalovemagazine.com/love-on-the-run/)
**Published:** July 21, 2023
**Author:** Ingrid Baquero
**Excerpt:** For some of us, the Etch A Sketch is a nostalgic reference. A classic tool where designers bring to life drawings based on the art technique of lineography...
**Content:**
# LOVE, ON THE RUN
By: Ingrid Baquero
PROFILES
For some of us, the Etch A Sketch is a nostalgic reference. A classic tool where designers bring to life drawings based on the art technique of lineography (drawing without lifting the pen, with the turning of two knobs). Yoga Love Magazine met with the human version of the modern Etch A Sketch, Lenny Maughan. His canvas? San Francisco. His tool? Strava, a running app. His knobs? His legs. Say whaaat!?!
As a street artist, marathon runner, and yogi from the Bay, Lenny has been creating this unique art for over 8 years, bringing his imagination to the pavement and into Strava. Combining his love for running and drawing, Lenny brings joy to the community via his thoughtful and eccentric route sketching. For him, it’s not about the miles, nor the pace, it’s about the joy in the journey and the hitting that FINISH button to see the final piece.
Since his first sketch, “Spock” a Vulcan salute from March 2015, Lenny has been reimagining each stride month after month, consistently. Finding inspiration around him, and inside him to bring smiles through his IG account [@lennymaughan](https://www.instagram.com/lennymaughan/?hl=en). Strategically, planning each creative run, knowing his city in and out, and finding mindful movement in his practice.
We love to hear stories about people that inspire us through their creativity, and what drives their passion. Tell us about yourself.
I’m a longtime resident of San Francisco. I lived in NY as a teenager, and that’s where I started running when I was on the track team in high school. I’m not a record breaker or anything like that, but I love running, and I’ve been doing it all my adult life up to this day. This morning, I did a little 5K around the city.
What got you into running?
It was a persuasive high school gym teacher. I tried out, and I made the cross country track team, and enjoyed that for a couple of years in high school.
Did you fall in love with running?
I’m more about the fun. It makes you feel good, and there’s a high associated with it. That’s what I noticed as a teenager, and that’s what I feel up to today.
How did this combination of running and creating art through routes come to be?
It was about eight years ago when apps started allowing GPS technology to track your movements, and it instantly became popular with runners, walkers, cyclists, and even swimmers – people who move and want to know where they were and what their stats were. So you can see visually what you did. Sometimes those stats would create a shape, by accident, of course, but you can also make them intentional. So I decided to begin with the end in mind and sketch something and see if it turned out exactly how I sketched it. I like to draw, so it’s kind of another way to draw for me.
I did the Vulcan salute as a test, a simple hand gesture, and it was successful. I thought, that’s pretty cool! Then I just started getting these ideas, sketching it out, running it very carefully. And as it turns out, I’m on a streak of doing one a month for many months.
I used to draw as a kid a lot and I noticed this GPS tracking technology, it basically is sketching out a route. And it makes me think so much of the old Etch A Sketch. For the kids out there: An Etch A Sketch is an old toy tablet with two dials on it, and you just turn them to make a line. So you start with one line, you can cross over, you can double back, but you can’t pick it up or move it somewhere else. And the idea is at the end, you have a work of art that you’ve made. It’s challenging, but that’s part of the joy in it.
I love how you connected the old school Etch a Sketch and a modern app. Do you decide to start the app and take off on your run and take your route, or do you have a route in mind? To actually take the time before your run to design, say a Vulcan salute, that takes a lot of time.
It really does. And thank you for acknowledging that because that part is the hardest part of the whole process. There’s a lot of sequences to do along the way, but designing it is a very big challenge. Sometimes it takes me longer to design something than it does to actually run it. But I’m up for the challenge. I’m determined if I have an idea of something, I’ll make it fit somehow. It won’t be perfect, but maybe the variation on it will be part of its charm.
How do you find inspiration for what you want to draw?
I try to stick with things that are timeless that will be just as interesting 10 years from now than they are today. So I get inspiration from either one or two places. I’ll either look at a San Francisco map and something will pop out at me the way the streets are aligned, or I’ll think of a shape in advance and I’ll try to fit it on the map.
That’s very cool because even in San Francisco streets, the elevation is so high, and then you go low, so you are really working.
Yes, it’s a lot of work. Few people acknowledge that third dimension of the elevation. It’s not just a flat one place to another, but it’s up and down. Sometimes it’s up and down and up and down and up and down to accomplish a certain line.
When you decide what you want to sketch, do you test the route before you actually take off or do you map it out and then go for it?
I’ve lived here since 1996, and I run here all the time, so I’m very familiar with the streets and looking at a map, I know what that street is going to look like. So I plot it out on a map in advance very carefully, and I go through many iterations to get it just right. Then I use that as my guide or template when I run and I make very certain to be careful and not make a wrong turn because there’s no undo feature in this thing. I can’t undo the last mile.
Some of these images or creations that you make are like 60, 70, or 80 plus miles worth of time running. How do you do 86 miles? Do you stop along the way?
It’s not a race, so I’m in no hurry. The objective is to follow this path, running or walking fast or whatever as accurately as I can and not quit until it’s done. And for the design to look interesting, it pretty much has to go big. There’s no way around it. I could run around the block and say, hey, there’s Colorado, and that would work, but it would be short, and it wouldn’t be that interesting. So they just have to be big. I don’t design them to be long in miles, they just sometimes happen to be.
I take a lot of breaks, even yoga breaks, and I just pause the app. I pause it and restart, it and carry on from there. And sometimes I do this overnight. I’ll pause, go home, eat, shower, sleep, then go back the next morning to the same spot, resume and carry on.
How do you stick to the goal of finishing the design?
It’s a mental game. So I think about how hard it was to make whatever inspires me. And that seems to keep me on to the finish line, literally.
You mention taking yoga breaks, how else has yoga been a part of your life?
I do yoga every single day, and I do it with joy and with love. I like to do it early if I can, so that I can have the benefits last me the rest of the day, especially if I’m going to do a run afterwards. I find yoga before and after, sometimes just a short session, really helps a lot. So I don’t have injuries that are common to creep up now and then with other runners. I’m very grateful and thankful about that and very fortunate and privileged that I stay pretty much injury free. I don’t push myself too much. I’ve set my PR times for marathons, half marathons and such. Now I’m more about the love and the fun of it and taking my time to smell the roses, and it’s a beautiful thing. In my evolution as a runner and someone who does yoga, it’s no longer something that I need to be competitive with.
Have you had other people join you on runs along the way?
No, never. I made the offer, and a lot of people ask, and people have expressed interest, but they don’t show up. I tell them to just follow my steps. It’s easy. I’ve done the hard work. Just follow behind me, and you’ll make the same thing I’m making. But that doesn’t happen.
I like to design these in solitude. I like to be 100% original with it. My idea, my design. No one made any suggestions and I don’t even tell people what I’m going to do until I finish doing it. So it’s totally my baby. I’ve created it and done it without any input and I didn’t copy anyone else’s design, nothing.
Have you ever considered a route in a different city?
One thing that’s consistent with this is it’s all San Francisco. The drawings are all random things. There’s no connection. There’s no theme or anything like that, but they all are in San Francisco. So I like that thematic unity of everything in one place.
Here in San Francisco the streets are tightly packed, like a grid, so it makes it easy to find a shape in there somewhere. There are some shapes that can’t be done, but I like to challenge myself by putting something I imagine onto the streets and making it fit.
Learn more: follow Lenny [on Strava ](https://www.strava.com/athletes/7019519)and on Instagram [@lennymaughan](https://www.instagram.com/lennymaughan/?hl=en) to see his whereabouts for his next run.
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/Love-of-the-Run-01-1200px.jpg "Yoga on the Rocks")
**Categories:** ARTICLES, Profiles
**Tags:** running, Yoga
---
### [KARMA KIDS YOGA](https://yogalovemagazine.com/karma-kids-yoga-yogapartners/)
**Published:** July 2, 2023
**Author:** iana velez
**Excerpt:** KARMAKIDSYOGA.COM
**Content:**
# KARMA KIDS YOGA
[YOGA♥ PARTNERS](https://yogalovemagazine.com/category/yoga-love-partners/)
[](https://yogalovemagazine.com/wp-content/uploads/2021/12/KAMRA-KIDS-LOGO-SOCIAL-1200px.jpg "KAMRA KIDS LOGO - SOCIAL")
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.
### WEBSITE:
[KARMAKIDSYOGA.COM](http://KARMAKIDSYOGA.COM)
### CONTACT US:
CLICK HERE
- [Follow](https://www.instagram.com/karmakidsyoga/?hl=en "Follow on Instagram")
- [Follow](https://www.facebook.com/karmakidsyoganyc "Follow on Facebook")
- [Follow](https://twitter.com/Karmakidsyogany "Follow on X")
- [Follow](https://www.youtube.com/channel/UCdBLsoIox9WvnG023No-XiA/videos "Follow on Youtube")
- [Follow](https://open.spotify.com/artist/5EFcQFVRzZtdoYfNJZgs2K?si=Y3SDt8lBRRG00WKu3wNnOw "Follow on Spotify")
**ABOUT: Shari Vilchez Blatt**
Founder & Creator of Karma Kids Yoga
Shari was a VP, Advertising Director before completely changing her path to combine two things that are close to her heart – yoga and children. She created Karma Kids Yoga in 2002, encouraging playful and imaginative movement through yoga as the core philosophy. Kids really respond to Shari, as she communicates with them in a fun and trusting way that will comfort even the most shy child. She knows how to connect and talk to kids on their level, allowing them to sense her friendliness and understanding. Shari can turn any task into something fun and is simply an enthusiastic child in an adult body.
# LOVE PROFILE: Shari Vilchez-Blatt
Founder Karma Kids Yoga
PROFILES
As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our first feature celebrates Shari who was a VP, Advertising Director before completely changing her path to combine two things that are close to her heart – yoga and children. She created Karma Kids Yoga in 2002, encouraging playful and imaginative movement through yoga as the core philosophy. Shari has trained over three thousand people around the world to teach yoga to children through the renowned Karma Kids Yoga Teacher Training Program and her latest endeavor is her Girl Empowerment Series. Shari is currently working on projects with Sesame Workshop…stay tuned.
**Share with us what you love about what you do:**
I’m a children’s yoga teacher. I love what I do. It’s playful, unpredictable, humorous and always an adventure. I love when children surprise themselves with their own abilities. I love observing them use the yoga and mindfulness tools that I share and feel the benefits. But what I love most is when a child is about to give up and I can encourage them to believe in themselves, remind them that they were made to do hard things, they tap into their courage and strength and nail the pose! Their expressions and excitement beam with pride. This makes my heart explode every time.
**Share with us what you have learned about LOVE:**
Love is easy to spread around! I’ve learned that the more I spread it within the community, the more it flourishes and grows. When spreading love, I feel love back. When spreading love with children and teens, they’re more likely to open up, trust, share, connect and hopefully continue to spread love. Love feels so much better in the body and mind than any other emotion I can think of.
**What inspired you to support Yoga Love Magazine?**
This magazine is unlike any other yoga enthused publication I have ever seen. I love that real teachers, not yoga celebrities, are featured.I love that it feels approachable and connective versus like a fashion magazine. It feels like a community that you’re welcome to join versus “look at us.” I love the tireless spirit of a female Latina leader and all female staff that makes this magazine happen and I feel big love when I support this.
[LEARN MORE](https://www.karmakidsyoga.com)
**Categories:** YOGA♥ PARTNERS
**Tags:** SHAYSWARRIORS.ORG
---
### [KARMA KIDS YOGA](https://yogalovemagazine.com/karma-kids-yoga/)
**Published:** July 15, 2021
**Author:** jimmycrow
**Excerpt:** The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives.
**Content:**
## PARTNER
# Karma Kids Yoga
### KARMAKIDSYOGA.COM
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.
- [Follow](https://www.instagram.com/karmakidsyoga/?hl=en "Follow on Instagram")
# LOVE PROFILE: Shari Vilchez-Blatt
Founder Karma Kids Yoga
PROFILES
As we prepare for our June 2023 release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. Our first feature celebrates Shari who was a VP, Advertising Director before completely changing her path to combine two things that are close to her heart – yoga and children. She created Karma Kids Yoga in 2002, encouraging playful and imaginative movement through yoga as the core philosophy. Shari has trained over three thousand people around the world to teach yoga to children through the renowned Karma Kids Yoga Teacher Training Program and her latest endeavor is her Girl Empowerment Series. Shari is currently working on projects with Sesame Workshop…stay tuned.
**Share with us what you love about what you do:**
I’m a children’s yoga teacher. I love what I do. It’s playful, unpredictable, humorous and always an adventure. I love when children surprise themselves with their own abilities. I love observing them use the yoga and mindfulness tools that I share and feel the benefits. But what I love most is when a child is about to give up and I can encourage them to believe in themselves, remind them that they were made to do hard things, they tap into their courage and strength and nail the pose! Their expressions and excitement beam with pride. This makes my heart explode every time.
**Share with us what you have learned about LOVE:**
Love is easy to spread around! I’ve learned that the more I spread it within the community, the more it flourishes and grows. When spreading love, I feel love back. When spreading love with children and teens, they’re more likely to open up, trust, share, connect and hopefully continue to spread love. Love feels so much better in the body and mind than any other emotion I can think of.
**What inspired you to support Yoga Love Magazine?**
This magazine is unlike any other yoga enthused publication I have ever seen. I love that real teachers, not yoga celebrities, are featured.I love that it feels approachable and connective versus like a fashion magazine. It feels like a community that you’re welcome to join versus “look at us.” I love the tireless spirit of a female Latina leader and all female staff that makes this magazine happen and I feel big love when I support this.
[LEARN MORE](https://www.karmakidsyoga.com)
**Categories:** NEW YORK PARTNERS, PARTNERS -
**Tags:** KARMA KIDS YOGA
---
### [LOVE SPOTLIGHT: AURAFITNESS](https://yogalovemagazine.com/love-spotlight-aurafitness/)
**Published:** July 12, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: AURAFITNESS
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Aurafitness](https://www.aurafitnesstaos.com) in New Mexico and founders David & Aura Garver. From the founders: “From the outset it has been our intention that our studio be a container for work and events that are uplifting. We also use the space as a creative cradle for inspiration in whatever form it might take. We host theatrical productions, music concerts, ballet performances, gong baths and a range of events that support well-being. We are all about events that inspire, teach, heal and promote positive consciousness. For us, physical well-being and a joyful life are inextricably linked. Even though we live in the high desert, we have filled our studio with vibrant, oxygenating plants. Our bamboo logo is symbolic of everyone’s ability to grow and thrive. We look forward to helping you get and stay inspired!” We asked owner Aura Garver to share her thoughts on love and she shared this below: Please share with us what you love about what you do:
I love what I do because I get to support people in feeling more positive. Aurafitness is a place where people come to connect – with each other and with themselves. Teaching yoga, leading retreats, and supporting wellness allows me to share in uplifting our consciousness and help people feel a little happier, a little more peaceful and hopefully, a little more at ease. It’s so awesome because people always walk out our door feeling BETTER! I love that.
Share with us what you have learned about LOVE:
I have learned that love isn’t idyllic or fleeting. Authentic love is a conscious endeavor and a practice. Love is steady, supportive and deep when we’re really willing to show up for it as we are. Being honest and vulnerable helps us connect and open ourselves to love. Love is a way of being in the world. We can represent it with words and actions, but really, we must BE it. When something is difficult, we can pause and contemplate. Then we can ask “how can I see or respond to this from a place of love? How can I be the embodiment of love here and now”?
What inspired you to support Yoga Love Magazine?
Yoga Love Magazine moved me because it felt authentic. Getting to participate in the creation of a heart endeavor is exciting and I wanted to get on board right away. It’s beautiful, inspiring and uplifting – all things we resonate with here at [Aurafitness](https://www.aurafitnesstaos.com). It’s a good fit!
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/LOVESPOTLIGHT_AURA-01-600px.jpg "LOVESPOTLIGHT_AURA")
[](https://yogalovemagazine.com/wp-content/uploads/2023/07/LOVESPOTLIGHT_AURA-02-600px.jpg "LOVESPOTLIGHT_AURA")
**Categories:** ARTICLES, Profiles
**Tags:** AURA, AURAFITNESS, LOVE SPOTLIGHT
---
### [LOVE SPOTLIGHT: SEWALLHOUSE](https://yogalovemagazine.com/love-spotlight-sewallhouse/)
**Published:** May 12, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: SEWALL HOUSE
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [Sewall House](https://sewallhouse.com) in Maine and founder Donna (Amrita) Davidge. Sewall House was recently ranked #2 by USA Today readers in the top [10 best yoga retreats in the U.S.](https://www.10best.com/awards/travel/best-yoga-retreat-center-2023/), as part of its [2023 Best Reader’s Choice Awards](https://www.10best.com/awards/travel/). The historic Sewall House was built in 1865, where Donna Davidge’s great grandfather, William Sewall, taught Theodore Roosevelt the wonders, beauty, and healing attributes of nature. Pick up your free copy of Yoga Love Magazine at Sewall House today! Share with us what you love about what you do:
I love seeing people deep dive into their mind, body and breath, connect and communicate and heal on a DEEP level.
Share with us what you have learned about LOVE:
What I have learned about LOVE is that it is the MOST important energy in life period, whether at work or play. Sewall House is blessed to have a team of LOVING karma yogis who understand the love you receive from selfless service to others self growth.
What inspired you to support Yoga Love Magazine?
I support those of us who offer yoga from a place of sincere caring to communicate and share the wonders of yoga. We know you do that and we LOVE what you share!!! Thank you for BEING and for offering all you do to the world- making us aware of other practitioners through your magazine. We are all in this together!
**Categories:** ARTICLES, Profiles
**Tags:** LOVE SPOTLIGHT, SEWALLHOUSE
---
### [HOW TO GET YOUR BOOK PUBLISHED](https://yogalovemagazine.com/how-to-get-your-book-published/)
**Published:** July 7, 2023
**Author:** iana velez
**Excerpt:** Have an idea for a great book? Don’t know where to start? We reached out to Beth Frankl, Executive Editor at Shambhala Publications,
**Content:**
# HOW TO GET YOUR BOOK PUBLISHED
By iana velez
BOOK CLUB
Have an idea for a great book? Don’t know where to start? We reached out to Beth Frankl, Executive Editor at [Shambhala Publications](https://www.shambhala.com), an independent, family-owned company on what advice she had for getting your book published. Since 1969, Shambhala has published titles on everything from meditation and a wide range of spiritual traditions, as well as health, wellness, yoga, and martial arts. **Someone has an idea for a book. Now what?**
First, congratulate yourself! Appreciate that your yoga practice has inspired you to explore and create. Start looking online and in stores for books that are comparable to yours, particularly those that have been published in the past five years. These “comps” may share the same theme or explore a similar concept through a different lens. Become familiar with them and their differences and similarities to your project. For example, if you want to write a book that explores the Yoga Sutras, consider the comps and identify what makes your view distinctive and compelling. Comps play a vital role in how publishers will conceive of your book editorially, design-wise, and from a marketing and publicity standpoint. Even if you plan to self-publish or use a hybrid publishing platform, it’s super important that you have a good sense of the comps on the market.
Next, start crafting an “elevator pitch” for your book. This one concise sentence needs to communicate what the book is and why it is distinctive and needed. This is essential for publishers, and it will also help keep you focused as you write.
When you approach a publisher, you usually need to present a proposal, a table of contents, and some sample material. Submission guidelines are generally available on the publishing house’s website.
**Do people need extensive previous writing experience to get a book published?**
They do not. However, it’s important to honestly assess your own strengths and challenges as a writer. Writing a book is tough—and even if you regularly write blog posts, academic papers, or other types of content, those skills don’t always translate into an acceptable book manuscript.
Writing a book also requires a lot of organization, a detailed plan (creating an annotated table of contents, I think, is crucial), and an ability to stay focused on that plan. If organization is not your area of strength, or if you have a more improvisational nature, it’s important to consider ways to ground your book writing process.
Skillful freelance editorial professionals are, to my mind, worth their weight in gold. For many authors, hiring an editor to work with you on your proposal and manuscript can make a huge difference in the quality of the material. Sadly, most publishers don’t provide that level of editorial support anymore—it’s just not cost-effective for them. I very often recommend that aspiring authors hire someone to at least cast a critical eye over their work.
**How does Shambhala select from all the submissions/pitch proposals? What are you looking for?**
We receive a huge number of proposals—and we really do consider them all. We’re a small publisher, and we’re very careful and intentional about what we take on. Shambhala specializes in books that are rooted in wisdom traditions, systems, and practices that encourage deep inner transformation and enlightened living. Our authors need to be established, recognized teachers of, experts in, or longtime practitioners of the tradition they are writing on.
We want authors that have a platform, and that it is as robust as possible. A website, blog or newsletter, a regular teaching schedule, connections to institutions and organizations, an active social media presence—these all lay the groundwork for our marketing and publicity campaigns. If you don’t have at least some of these in place, you’ll want to start putting energy towards building your platform before you approach a publisher. There are a number of good books on the market on how to do that.
In terms of our yoga list, we’re looking for fresh insights into the classic teachings and practices that make them particularly relevant and compelling for a contemporary audience. Which essentially means the sky’s the limit!
I will say that people often come to us with their yoga memoir, and sadly, that’s the type of project that we almost always have to reject. It’s very tough to publish a memoir successfully. That’s not to say that an author shouldn’t offer their personal experience and insights from their practice; in fact, they absolutely should. But if a book is primarily a memoir, it’s not usually a good fit for us.
**What makes Shambhala Publications unique?**
For more than 50 years, we’ve had an unwavering commitment to publishing books that are timeless and truly beneficial. Because we are a small staff of book lovers and in most cases also practitioners of the traditions that we publish, I feel that we’re unusually invested in the books we produce. You could say that for many of us, our work is an extension of our practice.
Years ago, when we’d discuss a project in our editorial committee meetings, we’d debate if the project was worth cutting down a tree for. That’s a pretty high bar! Our books have to stand the test of time and be true to the tradition that they represent; nothing ersatz or faddish for us. And our books have to be beautiful objects. Our production team works very hard to create books that are aesthetically designed.
Learn more: [shambhala.com ](https://www.shambhala.com)
**Categories:** ARTICLES, Book Club
**Tags:** HOW TO GET YOUR BOOK PUBLISHED
---
### [WEB SPOTLIGHT: KIA MILLER](https://yogalovemagazine.com/web-spotlight-kia-miller/)
**Published:** May 1, 2023
**Author:** iana velez
**Excerpt:** Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world.
**Content:**
# WEB SPOTLIGHT: KIA MILLER
PROFILES
Looking for something to do this Sept? We are thrilled yoga festivals are back and can’t wait to check out all the amazing events taking place around the world. This September the Yoga Love Magazine team is heading west to [Bhakti Fest](https://www.bhaktifest.com) taking place in Joshua Tree, CA who we are thrilled to partner with! You will be able to get complimentary copies of our magazine at this festival! There is an amazing[ lineup of presenters](https://www.bhaktifest.com/bhakti-fest/#lineup) at Bhakti Fest, including world renowned teacher [Kia Miller](https://www.kiamiller.com). Kia describes herself as: “The creator of Radiant Body Yoga, a lifestyle brand, focused on sharing ancient yogic philosophy, and practices to those interested in self-inquiry, personal growth, the establishment of presence, and an ongoing commitment to expose and experience a deeper truth. I am known as a teacher who shares Kundalini Yoga in an accessible way. I blend modern vinyasa flow as a warm-up with Kundalini Yoga, giving a great all-around experience. I teach all over the world at conferences, festivals, retreat centers, online at @yogaglo, and on RBY Academy.”
To celebrate the theme of our current issue LOVE, we asked Kia to share a few thoughts on yoga, life and love.
How has your personal practice changed over the years?
My personal practice keeps deepening. It is an ongoing adventure that started with getting strong and flexible in my physical body through ashtanga, then activated in my energy through Kundalini and now in a process of refinement through pranayama and meditation. It is the most rewarding journey of my life. I am so grateful every day as I sit down to practice…
If you did not teach yoga, what do you think you would do for a living?
I’m not sure I would make a living at it haha…but I would like to devote my life to classical Indian singing!
What makes teaching at yoga festivals special?
The vibe, the community, the interactions with other teachers and practitioners, the creativity and fun! What I particularly love about Bhakti Fest is the theme of LOVE and DEVOTION and the talented kirtan artists who open the space for heart opening and deep healing through sound.
Share with us someone who has made an impact on your life and inspires you?
My sister, Rowan, for her unconditional love and support.
The theme of our issue is LOVE, what have you learned about love?
Love is within the very fabric of our existence. It is the source code of life. It is the force of creation. I have learned that when I feel separate from life and love I suffer. When I allow love to guide there is flow.
Come meet us at Bhakti Fest this Sept! Yoga Love Magazine readers can use the code yogalove when they check out for a 10% discount on [ticket purchases](https://aftontickets.com/event/buyticket/1g9g8elj8v?aff=yogalove)
**Categories:** ARTICLES, Profiles
**Tags:** KIA MILLER, LOVE SPOTLIGHT, WEB SPOTLIGHT
---
### [SF IN BLOOM](https://yogalovemagazine.com/sf-in-bloom/)
**Published:** July 6, 2023
**Author:** LouLou Piscatore
**Excerpt:** Maybe you have already seen one of their “flower bombing” videos. Phoenix and Shalaco McGee of @SFinBloom call it “guerrilla gardening.”
**Content:**
# SF IN BLOOM
By Loulou Piscatore
Photos courtesy of: sfinboom.art
PROFILES
Maybe you have already seen one of their “flower bombing” videos. Phoenix and Shalaco McGee of [@SFinBloom ](https://www.instagram.com/sfinbloom/?hl=en)call it “guerrilla gardening.” They walk, bike, and occasionally skateboard around San Francisco in bee costumes, scattering native wildflower seeds with parmesan shakers. On TikTok, they document their seeding trips, give gardening tips, and talk about the importance of native plants for pollinators like bees and butterflies. They even sell native wildflower blends on their website, as well as Bee-Friendly Low-Mow lawn mixes. Inspired by their work, I chatted with them about the importance of local flora and fauna, and what we can do to help. Tell me about what you do and what inspired you to do it?
We are all about democratizing gardening and sowing native wildflower seeds to help support the pollinators in our ecosystem. We have always loved bringing plants into our lives and into our environments. While we have been doing these things for over a decade, we only recently started sharing our plant adventures on social media, and the response has been amazing! The excitement and curiosity of our followers inspire us to do even more, and the desire of people to find what’s native to their area and to plant native wildflowers in their regions inspired us to offer native wildflowers for the continental US.
Why is it important to support pollinators?
Three-fourths of the world’s flowering plants and about 35% of the world’s food crops depend on animal pollinators to reproduce. North America has approximately 3,600 species of native bees, and 1 in 4 species populations are in decline, with many becoming endangered. So if you like food and plants, it’s a good idea to support pollinators!
Why is it important to only use native wildflowers from your region?
Our native pollinators are an essential part of our ecosystem, and they most often rely on native plants to thrive. With the loss of our local ecosystems and the decline in native pollinator species, it is more important than ever to support these fragile systems so they can hopefully thrive once again. If you plant native plants, you can be confident you aren’t spreading invasive species that can be harmful to the local ecosystem.
What can we do? How can we help?
- Prioritize the planting of plants that are native to your region.
- Sow native pollinator seeds in underutilized areas around where you live (it’s so easy!).
- Protect land with native plants from development.
- Join and/or donate to your local native plant society.
- Gift native pollinator seeds to those hard-to-shop for people in your life (and go on sprinkling seed adventures with them!).
- Upgrade your lawn to a low-mow, low-water, eco-friendly yard with low-growing native wildflowers with our Native Bee Lawn Mix.
- Grab a native wildflower seed shaker kit for your region and plant wildflowers this fall for spring blossoms.
Where are the best places to sprinkle seeds?
- Your yard.
- Underutilized areas around where you live.
- Cracks in the sidewalk.
- Freshly turned soil or underutilized irrigation.
- Into healthy soil (as opposed to areas with gravel) but you can try sowing seeds wherever.
Beware of blends that say “wildflower blend” because they most often contain plants that are not native to your region. Packets that say they grow in your region are not necessarily “native” to your region, and some may even contain plants that are invasive in your area that can compete with native plants.
Find native wildflower seeds for your region and more tips, tricks, native plant searches and DIY resources for planting at [sfinbloom.art](https://greenearthgardeners.com/sfinbloom)
**Categories:** ARTICLES, Profiles
**Tags:** LOVE SPOTLIGHT, SF IN BLOOM
---
### [LOVE SPOTLIGHT: SARA CUNNINGHAM - FOUNDER OF FREE MOM HUGS](https://yogalovemagazine.com/love-spotlight-sara-cunningham-founder-of-free-mom-hugs/)
**Published:** May 4, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** When we learned about the amazing organization Free Mom Hugs, we knew we needed to spotlight it and the founder Sara Cunningham in our LOVE themed issue.
**Content:**
# LOVE SPOTLIGHT: SARA CUNNINGHAM – FOUNDER OF FREE MOM HUGS
By Shari Vilchez-Blatt
PROFILES
When we learned about the amazing organization [Free Mom Hugs](https://freemomhugs.org), we knew we needed to spotlight it and the founder Sara Cunningham in our LOVE themed issue. Sara began her journey of becoming an advocate of the LGBTQIA+ community through her relationship with her gay son, and founded Free Mom Hugs a 501(c)(3) non profit organization in 2018 to accept, love and support the LGBTQIA+ community and to fight for human rights for all.
We invited our friend Shari, a mom, yoga teacher and founder of [Karma Kids Yoga](https://www.karmakidsyoga.com) to interview Sara about her work, her family, and what she has learned about love.
Shari:
Tell me the story of how you founded Free Mom Hugs, from your heart.
Sara:
Free Mom Hugs was birthed from an experience that I had at the Oklahoma City Pride Festival. When my youngest son Parker was 21, he came out to my husband and I, and I didn’t take the news very well. He tried to come out his whole life, but I wasn’t having it. I just manipulated the conversation, refused to acknowledge or even offer him the space to have that conversation. I thought it was a phase. It was a very difficult time for our family, and I’m very transparent about that in hopes of keeping other families from going through what I put my family through.
Shari:
This actually makes you so much more inspiring to me. I didn’t know that, and I appreciate your courage to share this.
Sara:
Moms learn from other moms, right? At the time, I thought I was the only mom with a gay kid in Oklahoma because nobody talked about it. Both our children were raised in a very conservative, mainstream church. We absorbed this idea that homosexuality is wrong, in need of fixing, unforgivable and should be condemned. I could not reconcile my faith with what I had absorbed—that homosexuality was the ultimate of sins—and that if I accepted my son, that made me just as much of a sinner as he presumably was. I was frozen in that fear that he was going to burn in hell.
Matthew Shepard, a young gay man in Laramie, Wyoming, was beaten and left for dead. That happened around the time that Parker was in his adolescence. So not only was I worried about his salvation, I was worried about him being treated badly and beaten, or left or dead.
Because I am a woman of faith, I needed to hear from someone who shared my faith that it’s okay to search the matter out. When you do, you get educated on things like the history of human sexuality, science, evidence and ultimately stories from the gay community and gay Christians. That really convinced me and changed my heart and my soul towards the community to believe that this is a gift from God to be celebrated. What a beautiful gift my son brings to our family and the community, to the world around us.
When Parker came out of the closet, that’s when I went into mine. I am transparent about these things because I believe there’s a mom out there like me then, who needs to hear from a mom like me now. As he came out of his closet and began living authentically, I saw him happy and healthy. Before, everything was a compromise. He would self-harm, was depressed, and had anxiety. It wasn’t sudden. It was a journey. To see other people accept him as he was, put me in check as a parent.
When my son came out, he invited his dad and I to go to the Oklahoma City Pride Festival in 2014. That was my first real interaction with the gay community, and I fell in love. I saw such a sense of community and love and acceptance. I mean, the rainbow was everywhere.
“The first hug I gave went to a beautiful young woman who said it had been four years since she got a hug from her mother because she’s a lesbian. I whispered in her ear as I embraced her, “I love you, I’m so proud of you, I’m glad we’re here together, and I want you to enjoy this day with your friends.”
At the Oklahoma City Pride Festival the next year, I made and wore a homemade button that said, “Free Mom Hugs.” When anyone made eye contact with me, I would ask, “Can I offer you a free mom hug?” The first hug I gave went to a beautiful young woman who said it had been four years since she got a hug from her mother because she’s a lesbian. I whispered in her ear as I embraced her, “I love you, I’m so proud of you, I’m glad we’re here together, and I want you to enjoy this day with your friends.” From that experience, I started the non-profit, Free Mom Hugs. This logo is recognized worldwide now, and it sends a message that I’m a safe ally. I am advocating, educating and sharing conversations like this to make the world a safer place for people and families like ours.
That was a pivotal moment in my life. While I have a 10th grade education, I self-published a book titled, How We Sleep at Night: A Mother’s Memoir. My son designed the cover. When you go to sleep, it’s quiet, and you’re trying to solve everything in your mind. That’s when I was frozen in my fear thinking my son was going to hell. It was terrifying. Nighttime was the hardest time for me. Throughout that year, I just got more plugged in with the community and began serving. I’m not the first mom to offer hugs at a pride festival. But we didn’t realize the magnitude, the reaction, the response that we would get. None of us could have predicted that.
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/02-Love-Spotlight-Sara-Cunningham-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/01-Love-Spotlight-Sara-Cunningham-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/03-Love-Spotlight-Sara-Cunningham-1200px.jpg "BIG BEAR YOGA FESTIVAL")
Shari:
Do you have any dads showing interest?
Sara:
Yes. We sell Free Dad Hug T-shirts, and all are welcome to be a part of Free Mom Hugs. I love it because it offers a platform for people to show up and do something. We require that you be fully affirming, and that means that you will celebrate the community, honor same-sex marriage, same-gender marriage.
Shari:
I’m hopeful again, I feel like the rainbow keeps shining. No one’s going to dampen that colorful sparkly rainbow. Love will always win.
Sara:
In my home, I think it’s a perfect symbol. You’re right, love does win. There’s power in fear and ignorance, and there’s power in love and education.
In the story of Noah and the Ark, the rainbow is a symbol of God’s love to everyone. The last chapter in my book was inspired by standing at the Pride Festival with Parker. I write about the rainbow and how I didn’t understand the significance at the time. I went to my first Pride parade, saw the sea of color in hair, shirts, flags and banners. It’s just love everywhere—it was like a whole new world. I looked to the heavens and I said, “Thank you, God, that I am the one changed.” I went there looking for God’s favor, and I think God’s promises for everyone. In addition to it being a symbol that represents a beautiful community, in the spiritual aspects for me, it’s the perfect symbol because God’s love is for everybody.
Shari:
What’s your proudest moment since founding Free Mom Hugs?
Sara:
The transgender Valentine’s banquet. I went to a meeting that I thought was for high schoolers’ families like ours at the time, but it turned out to be for the adult transgender community. I’d never been in the same room with a transgender person, that I know of, until that day. I stayed to hear everyone’s stories because I was curious. At the end of that meeting, I went out to my Jeep and I cried hot tears. These are beautiful, misunderstood people, and how different their lives could be if they just had healthcare, an opportunity to earn a living and take care of their families. It was just devastating what I learned, so from that experience, we created a transgender Valentine’s banquet that’s free to the community and all who love and support them.
Now, through Free Mom Hugs, we have chapters in every state. The transgender Valentine’s banquet is nationwide because right now, the transgender community is just facing a wrath of horrible, dangerous, deadly bills, even in our state.
Shari:
Do many try to stay connected with you, email you or send you Mother’s Day cards?
Sara:
Yes, I’ve been a stand-in mom. I had a social media post go viral when I started officiating weddings. One night at a rehearsal dinner, I heard how the parents were refusing to come to the wedding, and so I made a social media post that said, “If your biological mom won’t come to your same-sex wedding, then you call me. I’ll be there. I’ll bring you the bubbles.” This caught the attention of actress Jamie Lee Curtis, and we got to talking. She found out about my book, and now she has acquired the rights to the book, and she’s going to make a movie.
Shari:
Wow. So you kind of addressed my very last question: What’s next for you?
Sara:
I always thought we would be the bridge between the church and the gay community, but I couldn’t get anybody from the church to meet with the gay community. So we started pouring into the community, being that loving presence in the lives of those who’ve been alienated the most, and their families—that’s the fruit of Free Mom Hugs.
We got attention from Vera Bradley, and after Jamie Lee Curtis made a donation, I quit my job to do this full time. We go on tour and have chapters in every state who are doing just what I did back then, only even better, loving on the community.
Shari:
Is your son still involved in your work?
“I hope to be a symbol of hope to families, that it doesn’t have to be a difficult conversation. It doesn’t have to be devastating. I want to share our story. There can be a resolve, and you can have an authentic relationship with your child.”
Sara:
We actually tour together. I hope to be a symbol of hope to families, that it doesn’t have to be a difficult conversation. It doesn’t have to be devastating. I want to share our story. There can be a resolve, and you can have an authentic relationship with your child.
Shari:
One last question, the theme of this issue is LOVE, can you share with us what you have learned about love?
Sara:
Love is fruit. It’s lasting. It’s empowering, it’s nurturing. It’s healing. Love gives life. Love lifts up. Love wins.
Order Sara’s book [How We Sleep At Night: A Mother’s Memoir on Amazon](https://www.amazon.com/How-We-Sleep-At-Night/dp/1499725388)
**Categories:** ARTICLES, Profiles
**Tags:** FREE MOM HUGS, LOVE SPOTLIGHT, SARA CUNNINGHAM
---
### [LOVE SPOTLIGHT: YOBK](https://yogalovemagazine.com/love-spotlight-yobk/)
**Published:** April 14, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: [YOBK](http://www.yo-bk.com/)
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate [YO BK Hot Yoga + Pilates](http://www.yo-bk.com/) studio in NYC and Miami and Kate Durand owner and teacher. Kate is also co-owner of [Novela Cafe Social](http://www.novelamia.com/) and [U Omakase](http://www.u-bk.com/). Pick up your free copy of Yoga Love Magazine at YO BK Hot Yoga today! Share with us what you love about what you do:
I opened YO BK in 2015 in Williamsburg, New York as a place for students to take refuge, go inwards and lean into community. I wanted to provide to others what yoga brought to me. Through fun, varied classes and the incredible students and teachers that came through our doors, the community boomed and within a couple of years, we were bursting at the seams. I opened our second location in Greenpoint in 2018 and was able to keep the studios afloat during the pandemic through the belief that students needed movement, breath and community more than ever. During that time, we offered outdoor, online and on-demand classes. We expanded to Wynwood, Miami in 2021. The reach of my work is so much bigger than I could have imagined, and my greatest passion is to bring people together through a wide variety of programming, from classes to workshops, from Teacher Trainings to retreats (I am writing now from our retreat in Amorgos, Greece). I also feel very fulfilled placing people in roles where they flourish, and am proud to have six full-time employees in New York and Miami.
Share with us what you have learned about LOVE:
Love is letting go of preconceived notions and meeting people where they are in all their glory. Love is learning from other ways of being; it is expanding consciousness. I struggled against this in my twenties as a young business owner and am now very grateful to work alongside people who bring different strengths to our community. Romantic and platonic love are compromise, clear communication and listening. We learn from love.
What inspired you to support Yoga Love Magazine?
I chose to support Yoga Love Magazine because of the support it has shown our community and teachers. I appreciate the celebration of teachers from all backgrounds and the topics covered. Yoga has been built into a glamorous, fashionable hobby by the media when really it goes so much deeper and should be accessible to all people of all backgrounds — Yoga Love Magazine is one of the few publications that celebrates this truth.
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/LOVE-SPOTLIHGT-YoBk-article-02-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/06/LOVE-SPOTLIHGT-YoBk-article-01-600x800px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** LOVE SPOTLIGHT, YOBK
---
### [LOVE SPOTLIGHT: BRWNSKIN YOGA](https://yogalovemagazine.com/love-spotlight-brwnskin-yoga/)
**Published:** May 4, 2023
**Author:** Shari Vilchez-Blatt
**Excerpt:** To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love.
**Content:**
# LOVE SPOTLIGHT: BRWNSKIN YOGA
PROFILES
To celebrate the release of our print issue themed LOVE, we reached out to our amazing community to share with us a few thoughts on love. This week we celebrate Shawandra Ford founder of [Brwnskn Yoga](https://brwnsknyoga.com/) and a Memphis and Whitehaven, TN native. Part of Brwnskn Yoga’s mission: “…a holistic space for wellness that operates in underserved schools and communities. Our mission is to make sure that Yoga is accessible for everyone regardless of their socioeconomic background. In addition to providing studio style sessions, BSY has been fortunate to be able to go out into the community and into inner city schools to introduce the practice of yoga and social emotional learning to children and adults of all ages. Most recently, we have expanded our teaching to those who are incarcerated and are seeking reform and rehabilitation.”
**Share with us what you love about what you do:**
What I love the most about teaching Yoga is watching my clients develop their own practice. Walking into a Yoga Studio for the first time can be intimidating but I am creating safe spaces not only inside of my studio but in underserved communities and schools where they feel comfortable and are allowing themselves to be vulnerable. Just watching them discover their own strength, the power of their breath, and finding stillness within themselves is very humbling. I love practicing with school age children as well. I believe in teaching them the entire 8 limbs of yoga and not just the yoga pose. My mission is to start teaching our childrenYoga at an early age in hopes to make a positive impact on the world.
**Share with us what you have learned about LOVE:**
Love can not be manufactured. Love is pure genuine authentic energy that flows naturally. There is no pretending. Babies feel it at birth, our pets feel it when we engage with them and when our plants feel nurtured they thrive. Love is also forgiving. There will be times where we fall short, we may have a bad day where our energy is a little off AND that is absolutely okay. We are all human but what matters the most is our intentions. That’s where love comes from, the energy that resides in our spirit.
**What inspired you to support Yoga Love Magazine?**
I am truly inspired by Yoga Love Magazine because it does not have a face; And because it does not have a face, it takes away all of the preconceived ideas of what people think yoga should look like. Yoga Love is transforming what has been commercialized for years and is acknowledging that Yoga is feasible for everyone regardless of their socio economic background. This magazine is creating space for diversity and for representation to be seen all over the world….AND THAT’S LOVE!
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/LOVE-SPOTLIHGT-Brwnskin-Yoga-02-1200px.jpg "BIG BEAR YOGA FESTIVAL")
[](https://yogalovemagazine.com/wp-content/uploads/2023/05/LOVE-SPOTLIHGT-Brwnskin-Yoga-01-1200px.jpg "BIG BEAR YOGA FESTIVAL")
**Categories:** ARTICLES, Profiles
**Tags:** BRWNSKIN YOGA, LOVE SPOTLIGHT, Shawandra Ford
---
### [BOOKS WE LOVE](https://yogalovemagazine.com/books-we-love/)
**Published:** June 20, 2023
**Author:** Tashya Knight
**Excerpt:** We Heal Together
Rituals and Practices for Building Community and Connection
Book by: Michelle Cassandra Johnson
Review by: Tashya Knight
**Content:**
# BOOKS WE LOVE
Review by: Tashya Knight
BOOK CLUB
[We Heal Together](https://www.penguinrandomhouse.com/books/717903/we-heal-together-by-michelle-cassandra-johnson/)
[Rituals and Practices for Building Community and Connection](https://www.penguinrandomhouse.com/books/717903/we-heal-together-by-michelle-cassandra-johnson/)
By Michelle Cassandra Johnson Healing is an arduous journey, but when taken together in community, it can be sweeter. As Michelle Cassandra Johnson says in the first chapter of her book, “I have leaned into grief-permitted it to move through my entire being and, as a result, I felt less suffering and more freedom.” We all want to find this freedom, but to do so, we must take on the work and then share what we learn with others. We find our unity amongst the community. Michelle says “As we build from what has been uncovered, we cannot do it alone.”
In [We Heal Together](https://www.penguinrandomhouse.com/books/717903/we-heal-together-by-michelle-cassandra-johnson/), we are led through eight chapters exploring how we create communion and ritual, uncovering our lineage and legacy, finding moments of joy, and how to use our dreams as messengers for how to move forward.
Each chapter contains useful journal prompts allowing the reader to dive deeper into concepts taught and explore their own thinking and awareness. This is combined with practices to be done individually and/or with community so that we may help each other find the healing and transformation we are seeking. We learn to hold space for one another and invite each other in for learning and ritual. Through understanding the collective unresolved trauma we inherited from our ancestors we move into honoring each other and not leaving others behind as we commit to taking action for the collective good and the healing of all beings.
As we are reminded in the last chapter, “The belief that we are separate is a dangerous myth that arrests our ability to see how truly interdependent we are.The myth of separation makes us believe we can live our lives on our own and that we should be able to do everything without help.” We must instead recognize our interconnectedness with all beings and strive to heal this separation and suffering. And we are guided in doing just that through the practices, rituals, and teachings in this book.
Tashya Knight is the founder of Wellness 13, a Wellness Lifestyle Coach, Yoga Teacher and member of the Yoga Love Magazine team. Learn more about Tashya [here](https://www.wellness13.com/about/)
**Categories:** ARTICLES, Book Club
**Tags:** BOOK CLUB, BOOKS WE LOVE
---
## Pages
### [Yoga Plus Magazine](https://yogalovemagazine.com/)
**Published:** November 29, 2021
**Author:** jimmycrow
**Excerpt:** YOGA PLUS Magazine is a free print and digital magazine celebrating yoga, art, music, wellness and lifestyle.
**Content:**
**Yoga Love Magazine**
Is the only nationally distributed, annual print magazine that showcases yoga, lifestyle, wellness, music and art.
We are independently published, and our mission is to celebrate diversity, inspire, share stories of yoga, love from all over the world and create community. Each issue is a limited edition, beautifully designed print magazine that is thoughtfully curated and shared free at partner yoga studios and festivals all across the country, thanks to their amazing support.
**Join us today as a studio partner, advertiser or sponsor. Next issue launches Summer 2026.**
#### COMMUNITY ISSUE
AVAILABLE THIS JUNE
[SUPPORT OUR WORK HERE](https://yogalovemagazine.com/product/support-our-work-fifth-issue-community/)
## SANGHA MAY BE THE MISSING PIECE IN YOUR PRACTICE
[](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)## [SANGHA MAY BE THE MISSING PIECE IN YOUR PRACTICE](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
These days, many yoga classes can feel transactional and impersonal. Practitioners rush in to claim their favorite spot, practice without acknowledging anyone else in the room, and within seconds of coming out of savasana, dart toward the door
[read more](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
---
### [PARTNERS](https://yogalovemagazine.com/partners/)
**Published:** December 8, 2021
**Author:** jimmycrow
**Excerpt:** PLEASE SUPPORT YOGA PLUS MAGAZINES SPONSORS
**Content:**
# PARTNERS
**USA:** [ARIZONA](#partners-arizona) | [COLORADO](#partners-colorado) | [FLORIDA](#partners-florida) | [GEORGIA](#partners-georgia) | [HAWAII](#partners-hawaii) | [MAINE](#partners-maine) | [MARYLAND](#partners-maryland) | [MASSACHUSETTS](#partners-massachusetts) | [MINNESOTA](#partners-minnesota) | [MICHIGAN](#partners-michigan) | [MISSOURI](#partners-missouri) | [NEW HAMPSHIRE](#partners-newhampshire) | [NEW JERSEY](#partners-newjersey) | [NEW MEXICO](#partners-newmexico) | [NEW YORK](#partners-newyork) | [N. CAROLINA](#partners-northcarolina) | [PENNSYLVANIA](#partners-pennsylvania) | [S. DAKOTA](#partners-southdakota) | [TENNESSEE](#partners-tennessee) | [VIRGINIA ](#partners-virginia) | [WISCONSIN ](#partners-wisconsin)
Skip the tourist traps on your next trip and #supportsmall businesses by visiting a local yoga studio.
Short on time? Most studios now offer streaming classes, so check out their amazing digital offerings from anywhere in the world!
## ARIZONA
[](https://yogalovemagazine.com/blessings-balance-breath-yoga/)
## [BLESSINGS BALANCE BREATH YOGA](https://yogalovemagazine.com/blessings-balance-breath-yoga/)
BLESSINGS BALANCE BREATH YOGA
---
### [PARTNERS](https://yogalovemagazine.com/yoga-love-partners/)
**Published:** December 8, 2021
**Author:** jimmycrow
**Excerpt:** PLEASE SUPPORT YOGA PLUS MAGAZINES PARTNERS
**Content:**
# PARTNERS
### Community Issue Sponsor: Yoga Alliance
[](https://yogalovemagazine.com/yoga-alliance-sponsor/)## [YOGA ALLIANCE](https://yogalovemagazine.com/yoga-alliance-sponsor/)
YOGAALLIANCE.ORG
---
### [TEAM - ABOUT US](https://yogalovemagazine.com/team-about-us/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** YOGA + magazine is a free print and digital magazine celebrating yoga, art, music, wellness and lifestyle. YOGA + magazine prints annually, and curates and co-hosts over dozens of yoga and mindfulness events a year ...
**Content:**
# TEAM
**Celebrating local communities on the national page.**
Welcome to YOGA♥ Magazine, a print magazine that celebrates local yoga and wellness communities, on the national page. Our mission is to celebrate diversity, to inspire, and create community.
YOGA♥ Magazine showcases yoga, lifestyle, wellness, art, and community in a beautifully designed print magazine that is thoughtfully curated and printed on high quality paper stock. YOGA♥ Magazine also produces retreats, events and co-produces [SOULFest ](http://www.soulfestrevolution.com/)Yoga and Wellness Festival.
Founded by Iana Velez, former Creator, Publisher, and Editor in Chief of the critically acclaimed local publication NY YOGA LIFE magazine.
#### Iana Velez
FOUNDER & EDITOR IN CHIEF
Iana Velez is the Founder and Editor in Chief of Yoga Love Magazine, the only Latina owned, independently published, nationally distributed print magazine celebrating yoga, wellness, art and culture. She is also co-producer of [SOULFest](http://www.soulfestrevolution.com/), a national yoga and wellness festival that celebrates diversity, accessibility and community. SOULFest NYC is the only FREE festival that includes spanish/bilingual yoga in its programming as a tribute to the city’s hispanic community and Iana’s family. Iana’s parents came to NYC from Puerto Rico, where Iana was then born and raised. She has a BA in Art History and an MFA in Film from USC, and has worked internationally as an Art Director for over 20 years in TV, Film and Print. She completed her 200 YTT certification from Nosara Yoga Institute in 2008 and enjoys teaching restorative yoga.
#### Frances Hunt (She/Her)
Managing Editor
**State you live in:**
##### NEW YORK
**What you love most about where you live:**
I love the diversity and cultural richness of NY along with the ability to find most anything here.
**Favorite teachers or studios (online or in person) who inspire you:**
Sheri Celentano ([@shericelentano](https://www.instagram.com/shericelentano/?hl=en)) has always spoken to my soul as a teacher. In a room full of students her sequences and words seem to always speak directly me. She has the same impact virtually! Harlem Studio ([@harlemyoga](https://www.instagram.com/harlemyoga/)) has always been a studio that offers the diversity and representation I look for in both teachers and students.
- [Follow](https://www.instagram.com/findingswithfrances/ "Follow on Instagram")
#### Stephanie Jade Wong (She/Her)
Feature Editor
**State you live in:**##### NEW YORK
**What I love most about where I live:**
NYC was always a dream. Now that it’s home, I love how inspiring, brutal, and magical it is.
**Favorite teachers or studios (online or in person) who inspire you:**
Mackenzie Gaudette of Charmed Healing
*photo: Grant Henry*
- [Follow](https://twitter.com/stephaniejwong "Follow on X")
- [Follow](https://www.instagram.com/stephaniejadewong/?hl=en "Follow on Instagram")
#### Melissa Honkanen (She/Her)
REGIONAL DIRECTOR
**State you live in:**
##### GEORGIA
**What you love most about where you live:**
Atlanta brings outdoor yoga everywhere! Be it on hikes in the Chattahoochee National Forest or in green urban community spaces on the BeltLine, I love being able to connect to the beauty of yoga and the inspiration of Mother Nature.
**Favorite teachers or studios (online or in person) who inspire you:**
Maile Sivert at The Mindful Body in San Francisco holds one of the most beautiful and sacred yoga classes.
**where you teach/work**
[melissaannyoga.com](http://www.melissaannyoga.com/)
- [Follow](https://www.instagram.com/melissaannyoga/?hl=en "Follow on Instagram")
#### Justine Ma
TEAM MEMBER
**State you live in:**##### HAWAII
**Where you teach/work (how people can find you online to learn more):**
[chefjustinema.com](chefjustinema.com)
**What you love most about where you live:**
I love swimming in the ocean year round!
**Favorite teachers or studios (online or in person) who inspire you:**
Ali Cramer
- [Follow](https://www.instagram.com/chefjustinema/?hl=da "Follow on Instagram")
- [Follow](https://www.tiktok.com/@byjustinema? "Follow on TikTok")
#### LouLou Piscatore
BEAUTY & WELLNESS EDITOR
**State you live in:**
##### NEW YORK
**What you love most about where you live:**
I’ve lived in Manhattan for my entire adult life and have a love hate relationship with it! It feels like the center of the universe most days and the best part would be the abundance of it — you can walk one block and experience art, music, food, fashion, people, nature, beauty, ugliness, joy, despair…like your senses are constantly in overload..
**Favorite teachers or studios (online or in person) who inspire you:**
wellness: Ann Cecil Sterman and Andrew Sterman: masters of Classical Chinese acupuncture, herbs and food energetics [@anncecilsterman](https://www.instagram.com/anncecilsterman/), [@welcomingfood](https://www.instagram.com/welcomingfood/)**Yoga**
Sheri Celentano [@soulfull\_solutions](https://www.instagram.com/soulfull_solutions/)
Ashley Dorr [@theshalanyc](https://www.instagram.com/theshalanyc/) [@premayogabrooklyn](https://www.instagram.com/premayogabrooklyn/)
Ali Cramer [@soulfull\_solutions](https://www.instagram.com/soulfull_solutions/)
Dominique Gartsin [yogalilamontauk.com](https://yogalilamontauk.com/)
[www.louloulac.com](https://www.louloulac.com/)
- [Follow](https://www.instagram.com/loulouyogaplus "Follow on Instagram")
- [Follow](http://facebook.com/louloulac "Follow on Facebook")
#### Lauren Beth Jacobs (She/Her/Ella)
TEAM MEMBER
**State you live in:**##### WASHINGTON, D.C.
**What you love most about where you live:**
I am inspired by the many people who come here and work their butts off because they want to make the world a better place. I also love when people discover that this city they thought would be a quick stop and resume builder is actually their home, filled with incredible neighborhoods, small businesses, restaurants, museums, parks, culture, and people!
**Favorite teachers or studios (online or in person) who inspire you:**
There are too many to count, so I am just going to share my favorite online yoga studios right now: I adore my online home studio, YA Classes with YogiApproved, for inspiring me to try new styles of yoga and movement from wherever I am in the world! And, after teaching yoga for more than 15 years, I always return to an old favorite, YogisAnonymous, when I am hoping to drop into my own practice and get out of teacher mode!
- [Follow](https://www.instagram.com/laurenupsidedownorsideways "Follow on Instagram")
#### Miko Hafez (She/Her)
TEAM MEMBER
**State you live in:**##### WASHINGTON
**What you love most about where you live:**
It’s exceptionally beautiful, has nice cafes and restaurants,and has probably the best summer weather in the world! It’s close to mountains and vast forests. I love hiking, so this is a perfect city for me.
**Favorite teachers or studios (online or in person) who inspire you:**
Tracy Hodgeman from 8 limbs yoga in Seattle.
- [Follow](https://www.instagram.com/mikohafez "Follow on Instagram")
#### Tashya Knight (She/Her)
TEAM MEMBER
**State you live in:**
##### NEW YORK
**What you love most about where you live:**
I love living in NYC because it’s such a vibrant city that allows for exploration of the arts, theatre, and different cultures.
**Favorite teachers or studios (online or in person) who inspire you:**
My favorite studio is where I teach, Llamaste in Brooklyn, because the owner and other teachers all create a welcoming space for clients to practice at all levels. We have an easy going vibe there encouraging students to try classes and teachers that work with their schedules and align with their style.
**Website**
[wellness13.com](https://www.wellness13.com/)
- [Follow](https://www.instagram.com/wellness13llc "Follow on Instagram")
#### Ingrid Baquero (She/Her)
TEAM MEMBER
**State you live in:**##### NEW YORK
**What you love most about where you live:**
I love Queens for its rich diversity in people, food and culture, It is, what it is, “The World’s Borough”. Here you find Queens Kids with big dreams in the making.
Favorite chill spot, Astoria Park
Favorite vibe spot, [Urban Vegan Roots](https://www.urbanveganroots.com/).
**Favorite teachers or studios (online or in person) who inspire you:**
[The Yoga Room in Astoria ](https://www.the-yoga-room.com/)and [Form & Flow in LIC](https://www.formandflow.co/)
The Yoga Room has been my local studio for years. I practice yoga with some great teachers, such as Juliana Mitchell, Victoria Greene, Wesley, Sigrid, Jan-Orland, and many more! I teach there too and it brings me much joy to share. Form & Flow is another beautiful studio that welcomes all and embraces community through classes, workshops, sound healing and breathwork.
[The Bhakti Center in LES, NYC](https://bhakticenter.org/)
One of my other favorite studios to connect spiritually is The Bhakti Center. From kirtan, to wisdom talks, to yoga, all the instructors bring peace, love and joy. They have wonderful programs, weekly classes and enriching pilgrimage retreats, including magical India, a MUST do!
- [Follow](https://www.instagram.com/ingridsolbaquero/ "Follow on Instagram")
---
### [THE SHOP](https://yogalovemagazine.com/the-shop/)
**Published:** December 8, 2021
**Author:** jimmycrow
**Excerpt:** PLEASE SUPPORT YOGA PLUS MAGAZINES TEACHERS
**Content:**
# SWAG
MERCH
Showing the single result
Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low - [## AMIGA CROP TEE
$32.00 ](https://yogalovemagazine.com/product/amiga-crop-tee/)
PRINT ISSUES
Showing all 2 resultsSorted by latest
Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort by price: high to low - [## SUPPORT OUR WORK – FIFTH ISSUE: COMMUNITY
$20.00 – $108.00Price range: $20.00 through $108.00 ](https://yogalovemagazine.com/product/support-our-work-fifth-issue-community/)
- [## SUPPORT OUR WORK – FOURTH ISSUE: CELEBRATING AGE
$20.00 – $108.00Price range: $20.00 through $108.00 ](https://yogalovemagazine.com/product/fourth-issue-celebrating-age/)
---
### [ARTICLES-BOOK CLUB](https://yogalovemagazine.com/articles-book-club/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - BOOK CLUB Category
**Content:**
## ARTICLES
# BOOK CLUB
[](https://yogalovemagazine.com/escape-velocity/)
## [Escape Velocity](https://yogalovemagazine.com/escape-velocity/)
by [Donna Amrita Davidge](https://yogalovemagazine.com/author/donna-amrita-davidge/ "Posts by Donna Amrita Davidge")
Some years ago my ex husband and I were in Cate’s small New York City apartment. She had invited us to view her paintings, and her very aged dog sticks in my memory.
[read more](https://yogalovemagazine.com/escape-velocity/)
---
### [ARTICLES-FOOD](https://yogalovemagazine.com/articles-food/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - FOOD Category
**Content:**
## ARTICLES
# FOOD
[](https://yogalovemagazine.com/cauliflower-tacos/)
## [Cauliflower Tacos](https://yogalovemagazine.com/cauliflower-tacos/)
by [Diana Bezanski](https://yogalovemagazine.com/author/diana-bezanski/ "Posts by Diana Bezanski")
Cauliflower Tacos – with Mushroom and Creamy Street Corn Salsa Avocado, Feta, Hot Sauce – By Diana Bezanski
[read more](https://yogalovemagazine.com/cauliflower-tacos/)
---
### [ARTICLES-TRENDING](https://yogalovemagazine.com/articles-trending/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - TRENDING Category
**Content:**
## ARTICLES
# TRENDING
[](https://yogalovemagazine.com/ancient-practice-modern-impact-how-more-yoga-can-build-a-better-world/)
## [ANCIENT PRACTICE, MODERN IMPACT: HOW MORE YOGA CAN BUILD A BETTER WORLD](https://yogalovemagazine.com/ancient-practice-modern-impact-how-more-yoga-can-build-a-better-world/)
by [iana velez](https://yogalovemagazine.com/author/iana-velez/ "Posts by iana velez")
Age is often measured in years, but in the yoga community, we measure it in impact. Just as a practitioner’s understanding deepens, time has given us clarity into a single truth – yoga is for everyone.
[read more](https://yogalovemagazine.com/ancient-practice-modern-impact-how-more-yoga-can-build-a-better-world/)
---
### [ARTICLES-LIFESTYLE](https://yogalovemagazine.com/articles-lifestyle/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - LIFESTYLE Category
**Content:**
## ARTICLES
# LIFESTYLE
[](https://yogalovemagazine.com/ayurveda-and-age/)
## [AYURVEDA AND AGE](https://yogalovemagazine.com/ayurveda-and-age/)
by [iana velez](https://yogalovemagazine.com/author/iana/ "Posts by iana velez")
Ayurveda is India’s ancient system of medicine. I have been teaching, consulting, and writing about Ayurveda for over 20 years, and have studied in both India and the US.
[read more](https://yogalovemagazine.com/ayurveda-and-age/)
---
### [ARTICLES-ART & MUSIC](https://yogalovemagazine.com/articles-art-music/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - ART & MUSIC Category
**Content:**
## ARTICLES
# ART & MUSIC
[](https://yogalovemagazine.com/the-river-of-grace/)
## [THE RIVER OF GRACE](https://yogalovemagazine.com/the-river-of-grace/)
by [MC Yogi](https://yogalovemagazine.com/author/mc-yogi/ "Posts by MC Yogi")
When I first started practicing yoga at 17, my life was a mess. I was struggling with depression, trauma, addiction, and confusion.
[read more](https://yogalovemagazine.com/the-river-of-grace/)
---
### [ARTICLES-PROFILES](https://yogalovemagazine.com/articles-profiles/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - PROFILES Category
**Content:**
## ARTICLES
# PROFILES
[](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
## [SANGHA MAY BE THE MISSING PIECE IN YOUR PRACTICE](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
by [MC Yogi](https://yogalovemagazine.com/author/mc-yogi/ "Posts by MC Yogi")
These days, many yoga classes can feel transactional and impersonal. Practitioners rush in to claim their favorite spot, practice without acknowledging anyone else in the room, and within seconds of coming out of savasana, dart toward the door
[read more](https://yogalovemagazine.com/sangha-may-be-the-missing-piece-in-your-practice/)
---
### [ARTICLES-YOGA](https://yogalovemagazine.com/articles-yoga/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - YOGA Category
**Content:**
## ARTICLES
# YOGA
[](https://yogalovemagazine.com/finding-joy-in-teaching-kids-yoga/)
## [Finding JOY in Teaching Kids Yoga](https://yogalovemagazine.com/finding-joy-in-teaching-kids-yoga/)
by [Tashya Knight](https://yogalovemagazine.com/author/tashya-knight/ "Posts by Tashya Knight")
I couldn’t imagine having more fun and joy in my job, and I know these teachers agree! I spoke with a few yoga teachers to find out how teaching yoga to young children brings about JOY.
[read more](https://yogalovemagazine.com/finding-joy-in-teaching-kids-yoga/)
---
### [PATRONS](https://yogalovemagazine.com/patrons/)
**Published:** December 8, 2021
**Author:** iana velez
**Excerpt:** Special thanks to our Yoga Love Patrons for supporting our publication. Yoga Love Magazine is a Latina owned, volunteer based biannual print and digital pub...
**Content:**
# PATRONS
Special thanks to our Yoga Love Patrons for supporting our publication. Yoga Love Magazine is a Latina owned, volunteer based biannual print and digital nationally distributed publication celebrating yoga, art, wellness and more. We showcase stories from local inspiring people from the yoga and wellness community.
We are a grass roots publication that is independently published and distributed for FREE at yoga studios, festivals and wellness centers through the support of our partners, sponsors and our community. Become a patron today!
[BECOME A PATRON TODAY!](https://yogalovemagazine.com/product/support-our-work/)
[](https://yogalovemagazine.com/dixie-schexnaildre/)
## [Dixie Schexnaildre](https://yogalovemagazine.com/dixie-schexnaildre/)
Owner – Integrative Evolution
---
### [Pitch: Inspiring Community Leaders](https://yogalovemagazine.com/pitch-inspiring-community-leaders/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Please use the form on this page to submit your pitch ideas for Yoga Plus magazine, Thanks
**Content:**
# Pitch: Inspiring Community Leaders
PLEASE USE THE FORM BELOW TO SUBMIT YOUR PITCH IDEAS
YOGA♥ Magazine is a biannual print publication. We are volunteer based and distribute free magazines at partnering yoga studios, wellness centers and festivals. We welcome pitch submissions here.
Full Name
Contact Email
The theme of the issue is "inspirational community leaders" Please chose one below The theme of the issue is "inspirational community leaders" Please chose one below I am nominating someone I'd like to write aboutI am nominating someone I'd like someone else to write aboutI am nominating an organization I'd like to write aboutI am nominating an organization I'd like someone else to write about
What city/state is this person/organization based (please note: priority will be given to those doing work in the US)
name of the person/organization you are nominating
social handle/website of the nominee
Briefly tell us why you are nominating this person/organization
9 + 9 =
SEND
---
### [PRINT REGIONS - DC](https://yogalovemagazine.com/print-regions-dc/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + magazine will be expanding print publications soon. Email us info@yogaplusmagazine.com for details.
**Content:**
# PRINT REGION
## WASHINGTON D.C.
**YOGA♥ Magazine** will be expanding print publications soon.
Email us for details.
YOGA ILLUSTRATIONS BY: [LAUREN REBBECK](https://laurenrebbeck.com/)
---
### [TERMS OF USE](https://yogalovemagazine.com/terms-of-use/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
**Content:**
# TERMS OF USE
**Agreement between User and yogalovemagazine.com**
Welcome to yogalovemagazine.com. The yogalovemagazine.com website (the “Site”) is comprised of various web pages operated by Yoga + Magazine. yogalovemagazine.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the “Terms”). Your use of yogalovemagazine.com constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference. **Privacy**
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yogalovemagazine.com may contain links to other websites (“Linked Sites”). The Linked Sites are not under the control of YOGA♥ Magazine and YOGA♥ Magazine is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. YOGA♥ Magazine is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by YOGA♥ Magazine of the site or any association with its operators.
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You are granted a non-exclusive, non-transferable, revocable license to access and use yogalovemagazine.com strictly in accordance with these terms of use. As a condition of your use of the Site, you warrant to YOGA♥ Magazine that you will not use the Site for any purpose that is unlawful or prohibited by these Terms. You may not use the Site in any manner which could damage, disable, overburden, or impair the Site or interfere with any other party’s use and enjoyment of the Site. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through the Site.
All content included as part of the Service, such as text, graphics, logos, images, as well as the compilation thereof, and any software used on the Site, is the property of YOGA♥ Magazine or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights. You agree to observe and abide by all copyright and other proprietary notices, legends or other restrictions contained in any such content and will not make any changes thereto.
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**Termination/Access Restriction**
YOGA♥ Magazine reserves the right, in its sole discretion, to terminate your access to the Site and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, this agreement is governed by the laws of the State of Texas and you hereby consent to the exclusive jurisdiction and venue of courts in Texas in all disputes arising out of or relating to the use of the Site. Use of the Site is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section.
You agree that no joint venture, partnership, employment, or agency relationship exists between you and YOGA♥ Magazine as a result of this agreement or use of the Site. Yoga + Magazine’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of Yoga + Magazine’s right to comply with governmental, court and law enforcement requests or requirements relating to your use of the Site or information provided to or gathered by YOGA♥ Magazine with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.
Unless otherwise specified herein, this agreement constitutes the entire agreement between the user and YOGA♥ Magazine with respect to the Site and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and YOGA♥ Magazine with respect to the Site. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English.
**Changes to Terms**
YOGA♥ Magazine reserves the right, in its sole discretion, to change the Terms under which yogalovemagazine.com is offered. The most current version of the Terms will supersede all previous versions. YOGA♥ Magazine encourages you to periodically review the Terms to stay informed of our updates.
**Contact Us**
YOGA♥ Magazine welcomes your questions or comments regarding the Terms:
Email Address: info@yogalovemagazine.com
Effective as of January 1, 2022
---
### [YOGA + PRIVACY POLICY](https://yogalovemagazine.com/yoga-privacy-policy/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
**Content:**
# PRIVACY POLICY
**Who we are**
Our website address is: yogalovemagazine.com. **Comments**
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
**Media**
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
**Cookies**
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
**Embedded content from other websites**
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
**Who we share your data with**
If you request a password reset, your IP address will be included in the reset email.
**How long we retain your data**
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
**What rights you have over your data**
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
**Where we send your data**
Visitor comments may be checked through an automated spam detection service.
**Third parties**
*Hummingbird*
Hummingbird uses the Stackpath Content Delivery Network (CDN). Stackpath may store web log information of site visitors, including IPs, UA, referrer, Location and ISP info of site visitors for 7 days. Files and images served by the CDN may be stored and served from countries other than your own. Stackpath’s privacy policy can be found here.
**Plugins:**
*Smush*
Note: Smush does not interact with end users on your website. The only input option Smush has is to a newsletter subscription for site admins only. If you would like to notify your users of this in your privacy policy, you can use the information below.
Smush sends images to the WPMU DEV servers to optimize them for web use. This includes the transfer of EXIF data. The EXIF data will either be stripped or returned as it is. It is not stored on the WPMU DEV servers.
Smush uses the Stackpath Content Delivery Network (CDN). Stackpath may store web log information of site visitors, including IPs, UA, referrer, Location and ISP info of site visitors for 7 days. Files and images served by the CDN may be stored and served from countries other than your own. Stackpath’s privacy policy can be found here.
*Akismet*
We collect information about visitors who comment on Sites that use our Akismet anti-spam service. The information we collect depends on how the User sets up Akismet for the Site, but typically includes the commenter’s IP address, user agent, referrer, and Site URL (along with other information directly provided by the commenter such as their name, username, email address, and the comment itself).
---
### [TEACHERS](https://yogalovemagazine.com/teachers/)
**Published:** December 8, 2021
**Author:** jimmycrow
**Excerpt:** PLEASE SUPPORT YOGA PLUS MAGAZINES TEACHERS
**Content:**
# TEACHERS
[](https://yogalovemagazine.com/crystal-borup/)
## [Crystal Borup](https://yogalovemagazine.com/crystal-borup/)
Yoga, Meditation, Coaching, Retreat Leader
---
### [PRINT REGIONS - CA](https://yogalovemagazine.com/print-regions-ca/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + magazine will be expanding print publications soon. Email us info@yogaplusmagazine.com for details.
**Content:**
# PRINT REGION
## CALIFORNIA
**YOGA♥ Magazine** will be expanding print publications soon.
Email us for details.
YOGA ILLUSTRATIONS BY: [LAUREN REBBECK](https://laurenrebbeck.com/)
---
### [PRINT REGIONS - MN](https://yogalovemagazine.com/print-regions-mn/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + magazine will be expanding print publications soon. Email us info@yogaplusmagazine.com for details.
**Content:**
# PRINT REGION
## MINNESOTA
**YOGA♥ Magazine** will be expanding print publications soon.
Email us for details.
YOGA ILLUSTRATIONS BY: [LAUREN REBBECK](https://laurenrebbeck.com/)
---
### [PRINT REGIONS - NY](https://yogalovemagazine.com/print-regions-ny/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + magazine will be expanding print publications soon. Email us info@yogaplusmagazine.com for details.
**Content:**
# PRINT REGION
## NEW YORK
**YOGA♥ Magazine** will be expanding print publications soon.
Email us for details.
YOGA ILLUSTRATIONS BY: [LAUREN REBBECK](https://laurenrebbeck.com/)
---
### [ARTICLES-BEAUTY](https://yogalovemagazine.com/articles-beauty/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + Magazine Articles - BEAUTY Category
**Content:**
## ARTICLES
# BEAUTY
[](https://yogalovemagazine.com/keeping-abreast-of-it/)
## [Keeping Abreast of It](https://yogalovemagazine.com/keeping-abreast-of-it/)
by [LouLou Piscatore](https://yogalovemagazine.com/author/loulou-piscatore/ "Posts by LouLou Piscatore")
Keeping Abreast of It – Are your breasts getting enough attention? I mean, apart from your yearly mammogram and the occasional exam, how are you caring for them?
[read more](https://yogalovemagazine.com/keeping-abreast-of-it/)
---
### [Privacy Policy](https://yogalovemagazine.com/privacy/)
**Published:** February 4, 2026
**Author:** jimmycrow
**Content:**
## Privacy Policy
This privacy policy describes how we collect, use, and protect your personal information when you use our website and services.
### 1. Information We Collect
We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name, email address, mailing address, phone number, and payment information.
### 2. How We Use Your Information
We use the information we collect to:
- Process and fulfill your orders
- Send you order confirmations and updates
- Respond to your comments and questions
- Improve our website and services
- Send you marketing communications (with your consent)
### 3. Information Sharing
We do not sell, trade, or rent your personal information to third parties. We may share your information with service providers who assist us in operating our website and conducting our business, as long as those parties agree to keep this information confidential.
### 4. Data Security
We implement appropriate security measures to protect your personal information against unauthorized access, alteration, disclosure, or destruction.
### 5. Your Rights
You have the right to access, update, or delete your personal information at any time. You may also opt out of receiving marketing communications from us.
### 6. Cookies
We use cookies to enhance your experience on our website. You can choose to disable cookies through your browser settings, though this may affect the functionality of the site.
### 7. Changes to This Policy
We may update this privacy policy from time to time. We will notify you of any changes by posting the new policy on this page.
### 8. Contact Us
If you have any questions about this Privacy Policy, please contact us.
---
### [ARTICLES-FESTIVALS](https://yogalovemagazine.com/articles-festivals/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - FESTIVALS Category
**Content:**
## ARTICLES
# FESTIVALS
## 2026
[](https://yogalovemagazine.com/festival-spotlight-sedona-yoga-festival-2026/)
##### [FESTIVAL SPOTLIGHT: SEDONA YOGA FESTIVAL](https://yogalovemagazine.com/festival-spotlight-sedona-yoga-festival-2026/)
SEDONA YOGA FESTIVAL
Date: April 23-26, 2026
SEDONA, ARIZONA
[read more](https://yogalovemagazine.com/festival-spotlight-sedona-yoga-festival-2026/)
---
### [Pitch](https://yogalovemagazine.com/pitch/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Please use the form on this page to submit your pitch ideas for Yoga Plus magazine, Thanks
**Content:**
# Pitch
PLEASE USE THE FORM BELOW TO SUBMIT YOUR PITCH IDEAS
YOGA♥ Magazine is a biannual print publication. We are volunteer based and distribute free magazines at partnering yoga studios, wellness centers and festivals. We welcome pitch submissions here.
Please enable JavaScript in your browser to complete this form.
Full Name: \*
Contact Email: \*
Social Handle & Website:
Do you have previous writing experience? Please share extent of experience. \*
How did you hear about Yoga+ magazine? \*
What category does your article fit in? \*--- Select Choice ---YOGALATINX IN WELLNESSBOOK CLUBFESTIVALSPROFILESART & MUSICLIFESTYLETRENDINGBEAUTYFOODTRAVELOTHER
If Other...
What is your article pitch? \*
Submit
---
### [DIGITAL AGE ISSUE](https://yogalovemagazine.com/digital-age-issue/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Please enjoy this digital complimentary copy of our AGE issue thanks to the generous support of our partners and the Yoga Love magazine team.
**Content:**
## Please enjoy this digital complimentary copy of our AGE issue thanks to the generous support of our partners and the Yoga Love magazine team.
## Join Us here!
## Success!
Email
[ Send me my FREE digital copy of "Yoga♥ Magazine: AGE ISSUE" ](#)
## If you’d like to support our work, join us **HERE**.
---
### [ADVERTISE WITH US](https://yogalovemagazine.com/advertise-with-us/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** An independently published print magazine that showcases yoga, lifestyle, wellness, art, and community. Beautifully designed and thoughtfully curated
**Content:**
#### Welcome to a groundbreaking national yoga and wellness print publication.
We are the only volunteer based, independently published, Latina owned, FREE print magazine that showcases yoga, lifestyle, wellness, art, and community.
Join us as an advertiser or studio distribution partner and be a part of our amazing National Yoga and Wellness Community. Email us: for media kit and ad rates
#### NATIONAL DISTRIBUTION INCLUDES
Yoga Festivals, Yoga Studios, Retreats, YTT’s and More!
#### 35K+ REACH
Combined Print, IG, Facebook, newsletter, web
#### ANNUAL PRINT MAGAZINE
Each issue in circulation for at least 6 months
#### YOGA♥ MAGAZINE
IS DISTRIBUTED FOR FREE
To the community through studio and advertiser support
---
### [DIGITAL HEALING ISSUE](https://yogalovemagazine.com/digital-healing-issue/)
**Published:** December 11, 2021
**Author:** iana velez
**Excerpt:** Please enjoy this digital complimentary copy of our HEALING issue thanks to the generous support of our partners and the Yoga Love magazine team.
**Content:**
## Please enjoy this digital complimentary copy of our HEALING issue thanks to the generous support of our partners and the Yoga Love magazine team.
## Join Us here!
## Success!
Email
[ Send me my FREE digital copy of "Yoga♥ Magazine: HEALING ISSUE" ](#)
---
### [EVENTS SCHEDULE](https://yogalovemagazine.com/events-schedule/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** YOGA + magazine upcoming events schedule.
**Content:**
# EVENTS
There are no upcoming events at this time.
[](https://yogalovemagazine.com/event/one-yoga-holistic-retreats-and-yoga-teacher-training-in-thailand/)
## [ONE YOGA – HOLISTIC RETREATS AND YOGA TEACHER TRAINING IN THAILAND - ALL YEAR ROUND](https://yogalovemagazine.com/event/one-yoga-holistic-retreats-and-yoga-teacher-training-in-thailand/)
## [ONE YOGA – HOLISTIC RETREATS AND YOGA TEACHER TRAINING IN THAILAND - ALL YEAR ROUND](https://yogalovemagazine.com/event/one-yoga-holistic-retreats-and-yoga-teacher-training-in-thailand/)
Venue
ONE YOGA – Koh Phangan, Thailand – VenueOrganizer
ONE YOGA – HOLISTIC RETREATS AND YOGA TEACHER TRAINING – OrganizerTag
ALL YEAR ROUND, KOH PHANGAN THAILAND, ONE YOGA, Yoga Teacher Training
[MORE INFO](https://yogalovemagazine.com/event/one-yoga-holistic-retreats-and-yoga-teacher-training-in-thailand/)
---
### [DIGITAL JOY ISSUE](https://yogalovemagazine.com/digital-joy-issue/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Please enjoy this digital complimentary copy of our JOY issue thanks to the generous support of our partners and the Yoga Love magazine team.
**Content:**
## Please enjoy this digital complimentary copy of our JOY issue thanks to the generous support of our partners and the Yoga Love magazine team.
## Join Us here!
## Success!
Email
[ Send me my FREE digital copy of "Yoga♥ Magazine: JOY ISSUE" ](#)
## If you’d like to support our work, join us **HERE**.
---
### [ARTICLES-LATINX IN WELLNESS](https://yogalovemagazine.com/articles-latinx-in-wellness/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** Yoga + Magazine Articles - LATINX IN WELLNESS Category
**Content:**
## ARTICLES
# LATINX IN WELLNESS
Yoga Love Magazine is the only independently published, Latina owned, yoga and wellness publication that is nationally distributed for FREE at partner studios and festivals across the US. Check out some of the amazing people in our community who inspire us here.
[](https://yogalovemagazine.com/latinx-spotlight-jazmin-tejada/)
## [LATINX SPOTLIGHT: JAZMIN TEJADA](https://yogalovemagazine.com/latinx-spotlight-jazmin-tejada/)
by [Frances Hunt](https://yogalovemagazine.com/author/frances-hunt/ "Posts by Frances Hunt")
Welcome to our series celebrating the Latinx healers, creators and wellness advocates making an impact in our communities.
[read more](https://yogalovemagazine.com/latinx-spotlight-jazmin-tejada/)
---
### [ARTICLES-TRAVEL](https://yogalovemagazine.com/articles-travel/)
**Published:** December 12, 2021
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine Articles - TRAVEL Category
**Content:**
## ARTICLES
# TRAVEL
[](https://yogalovemagazine.com/a-weekend-that-brought-me-back-to-myself/)
## [A WEEKEND THAT BROUGHT ME BACK TO MYSELF](https://yogalovemagazine.com/a-weekend-that-brought-me-back-to-myself/)
by [Matia](https://yogalovemagazine.com/author/matia/ "Posts by Matia")
Looking for a yoga retreat in Northern California? Mount Madonna Center offers Personal Retreats, yoga classes, meditation, hiking, wellness services, and overnight stays…
[read more](https://yogalovemagazine.com/a-weekend-that-brought-me-back-to-myself/)
---
### [SUBSCRIBE TO YOGALOVE](https://yogalovemagazine.com/subscribe-to-yogalove/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** An independently published print magazine that showcases yoga, lifestyle, wellness, art, and community. Beautifully designed and thoughtfully curated
**Content:**
#### Subscribe to the
#### mailing list!
## Thanks for signing up!
Email
[ SUBMIT ](#)
---
### [Teacher Questionnaire](https://yogalovemagazine.com/teacher-questionnaire/)
**Published:** December 11, 2021
**Author:** jimmycrow
**Excerpt:** Please use the form on this page to submit your Teacher Questionnaire to YOGA♥ magazine, Thanks
**Content:**
# JOIN OUR TEACHER PAGE
PLEASE USE THE FORM BELOW TO SUBMIT YOUR TEACHERS QUESTIONNAIRE
YOGA♥ Magazine is a biannual print publication. We are volunteer based and distribute free magazines at partnering yoga studios, wellness centers and festivals.
Search Tags Search Tags YOGA HATHA YOGA ASHTANGA YOGA KIDS YOGA RESTORATIVE YOGA KUNDALINI YOGA VINYASSA YOGA CORPORATE YOGA TRAUMA YOGA YOGA PHILOSOPHY ANATOMY NUTRITION COACHING AYURVEDA ESSENTIAL OILS ACUPUNCTURE MEDITATION OTHER
Please write in any additional tags you’d like share if they are not listed above
Full Name
Contact Email
Pronouns (if you’d like to include)
State You Live In
Instagram Handle
Short Bio
Your Website
Links for 1-3 free videos you’d like to share on your page (youtube links are fine)?
Link for memberships (if you offer any)
Discount codes for memberships you’d like to share with our community (if you offer any)
7 + 7 =
SEND
---
### [Shop](https://yogalovemagazine.com/shop/)
**Published:** June 20, 2022
**Author:** jimmycrow
---
## Projects
### [KARMA KIDS YOGA](https://yogalovemagazine.com/project/karma-kids-yoga/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives.
**Content:**
# Karma Kids Yoga
### KARMAKIDSYOGA.COM
The Karma Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.
- [Follow](https://www.instagram.com/karmakidsyoga/?hl=en "Follow on Instagram")
**Project Categories:** SPONSORS
**Project Tags:** KARMA KIDS YOGA, SPONSOR
---
### [MOONWAKE - SPONSOR](https://yogalovemagazine.com/project/moonwake-sponsor/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** Moonwake is the reflection of the moon on a body of water. Living the Moonwake life is about deepening our connection to our environment...
**Content:**
# MOONWAKE
### MOONWAKE.LIFE
Moonwake is the reflection of the moon on a body of water. Living the Moonwake life is about deepening our connection to our environment to deepen our connection to self. The moon is deeply connected to yoga, astrology, body-mind healing, emotional health, Tarot, Aromatherapy, and the rhythm of the Earth.
**5 Main St 2nd floor
Millerton, NY 12546**
### MOONWAKE
5 Main St 2nd floor
Millerton, NY 12546
- [Follow](https://www.instagram.com/moonwake.stowe/ "Follow on Instagram")
**Project Categories:** SPONSORS
**Project Tags:** MOONWAKE
---
### [STONE WAVE YOGA](https://yogalovemagazine.com/project/stone-wave-yoga/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** We will love each other at the highest level and be responsible. We will allow our love to be much bigger than any fear knocking on our door.
**Content:**
# STONE WAVE YOGA
### STONEWAVEYOGA.COM
OUR MISSION: We will love each other at the highest level and be responsible.
We will allow our love to be much bigger than any fear knocking on our door.
We will be available for one another and help each other in any way we can.
We are unified and committed to our community.
### STONE WAVE YOGA
2694 US-44,
Gardiner, NY 12525
- [Follow](https://www.facebook.com/stonewaveyoga/ "Follow on Facebook")
- [Follow](https://www.instagram.com/karmakidsyoga/ "Follow on Instagram")
**OUR INTERVIEW WITH LIZ GOVER WILSON**
**Project Categories:** SPONSORS
**Project Tags:** SPONSOR, STONE WAVE YOGA
---
### [VITALITY YOGA FLOW](https://yogalovemagazine.com/project/vitality-yoga-flow/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** A physical experience + A mental, spiritual and energetic cleanse. At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together!
**Content:**
# VITALITY YOGA FLOW
### VITALITYYOGAFLOW.COM
A physical experience + A mental, spiritual and energetic cleanse At Vitality Yoga you will find a warm and welcoming community that loves to practice yoga together!
From beginners to seasoned yogis – we breathe, sweat, stretch and release tension, becoming flexible, strong, compassionate folks.
### VITALITY YOGA FLOW
271 Main St. #23 (in the Stop & Shop plaza)
New Paltz, NY 12561
- [Follow](https://www.instagram.com/karmakidsyoga/?hl=en "Follow on Instagram")
**Project Categories:** SPONSORS
**Project Tags:** SPONSOR, VITALITY YOGA FLOW
---
### [STONE WAVE YOGA STUDIO](https://yogalovemagazine.com/project/stone-wave-yoga-studio/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** Stone Wave Yoga offers a nature-inspired space for everyone. Our slogan is “come as you are” and we truly welcome everyone. Stone Wave Yoga hosts a weekly schedule of yoga, fitness, and movement classes, and a rotating calendar of wellness, music, and artistic events for body, mind, and spirit.
**Content:**
# STONE WAVE YOGA
GARDINER
### STONEWAVEYOGA.COM
**WHO ARE WE**
Stone Wave Yoga offers a nature-inspired space for everyone. Our slogan is “come as you are” and we truly welcome everyone. Stone Wave Yoga hosts a weekly schedule of yoga, fitness, and movement classes, and a rotating calendar of wellness, music, and artistic events for body, mind, and spirit. We offer classes for the whole family – Children, Prenatal, ‘Baby and Me,’ and adult classes from Ashtanga to Yin – for all levels from beginners to advanced. We aim to meet the varied needs of our students; offering hot yoga options at our Poughkeepsie location and in-house Yoga Therapy at our Gardiner location. Membership passes include access and benefits to both locations. Making the space a “warm and welcoming environment” for people of all ethnicities, abilities, and creeds has been a priority for founder, Liz Glover Wilson, since the beginning.
**VISIT US**
Our Gardiner location has two yoga studios and a large art studio, with stunning views of the Shawangunk Ridge. Located just 80 miles north of Manhattan and 4 miles from Mohonk Preserve’s visitor center. Our beautiful space is an ideal place to rent and/or customize your own retreat or event. Our Poughkeepsie location, is located in the Arlington Business District of Poughkeepsie – just steps from the beautiful Vassar College. Metro North stop for Poughkeepsie is just a 4 mile taxi ride from/to our studio. This beautiful space is peaceful and calm.
**TEACHER TRAINING AND IMMERSION 2020**
It’s time to bloom at Stone Wave Yoga: Immersion and Teacher Training Certificate Program. This program encourages a well-rounded approach to developing both your personal practice and your teaching skills. This course can be taken as an 8 weekend immersion or a 10 weekend 200 Hour Teacher Training certification course recognized by Yoga Alliance. The schedule is sensitively developed for those who have full lives. Located just 80 miles north of Manhattan, this certification provides the option to enjoy the peace of a country setting while learning. Local accommodations available.
### STONE WAVE YOGA
2694 US-44,
Gardiner, NY 12525
### STONE WAVE YOGA: POUGHKEEPSIE
2 Lagrange Ave.
Poughkeepsie, NY 12603
- [Follow](https://www.facebook.com/stonewaveyoga/ "Follow on Facebook")
- [Follow](https://www.instagram.com/karmakidsyoga/ "Follow on Instagram")
- [Follow](https://www.stonewaveyoga.com/ "Follow on dbdb-website")
liz@stonewaveyoga.com
**Project Categories:** STUDIO SPONSORS
**Project Tags:** SPONSOR, STONE WAVE YOGA
---
### [NUEVA ALMA](https://yogalovemagazine.com/project/nueva-alma/)
**Published:** December 6, 2021
**Author:** jimmycrow
**Excerpt:** As a studio, we strive to enrich the lives of our student and the community at large. Teaching yoga as the whole system of way of life on and off the mat. We pride ourselves in teaching from the heart in a safe and welcoming environment where diversity is real, and passion is lived.
**Content:**
# NUEVA ALMA
### nuevaalma.com
**WHO ARE WE**
As a studio, we strive to enrich the lives of our student and the community at large. Teaching yoga as the whole system of way of life on and off the mat. We pride ourselves in teaching from the heart in a safe and welcoming environment where diversity is real, and passion is lived. A studio, where you start out as strangers but become immediate family. A place where you can come and heal, learn and grow. We believe our studio is a place where ALL are welcome and yoga is made accessible. Conveniently located on the border of the Bronx and Yonkers, we are a true full service yoga studio and womb for healing that is open seven days a week. Our regular schedule offers 10+ different modalities and healing modalities from meditation, essential oils and sound therapy. We also offer in house yoga programming and health coaching. Stop on in! We will greet you with a smile and offer you our wonderful new student special: 30 days unlimited yoga for $49! We were named Nueva Alma, which means “new soul” because we are sure that you will not leave the same way you walked in. In fact, we are sure you will come and stay.
**MORE ABOUT US**
Nueva Alma ™ opened its doors in 2012, and the A.L.M.A Institute in 2016. Both visions were founded by owner, Erica Garcia. A yogi for over 30 years, Erica is also a certified holistic health coach, Usuii Reiki Level I/II certified, and a thriving doTERRA wellness leader always looking to add to mentor her growing team of yoga teachers and wellness advocates. All trainings are facilitated as a mentorship with her and offered twice a year (Jan – May and Sept – Dec). Most of the staff have been trained at the studio which offers a unique continued mentorship with your peers, yet allowing for freedom to grow as a teacher. Founder, Erica is an E-RYT and YCACEP who has studied with many master teachers, is a soon to be author and has been featured in the Setu Community blog, and several issues of Mantra and NY YOGA + LIFE magazine. Erica is one of NY/NJ’s rising Latina faces as a headlining presenter at yoga festivals such as Ahimsa Yoga and Music Festival and SOULFest NYC.
**VISIT US**
We are the home of the A.L.M.A Institute where Asana, Lifestyle, Meditation and Acceptance is the model. Our 200hr Yoga and Life teacher training course is completely interdisciplinary, and is a three month, part time schedule designed for the working adult. Tuition is affordable with payment plans and work-study scholarship to those that qualify. It is a direct mentorship with the Director, Erica Garcia and is woven with holistic health coaching for those also looking to deepen their practice and find healing and not teach.
Nueva Alma
799 McLean Avenue
Yonkers, NY 10704
### NUEVA ALMA
799 McLean Avenue
Yonkers, NY 10704
- [Follow](https://www.facebook.com/pages/category/Alternative---Holistic-Health-Service/Nueva-Alma-Yoga-And-Wellness-Studio-252910528117021/ "Follow on Facebook")
- [Follow](https://www.instagram.com/nuevaalmayogaandwellness "Follow on Instagram")
info@nuevaalma.com
**Project Categories:** STUDIO SPONSORS
**Project Tags:** NUEVA ALMA, SPONSOR
---
## Products
### [SUPPORT OUR WORK - FIFTH ISSUE: COMMUNITY](https://yogalovemagazine.com/product/support-our-work-fifth-issue-community/)
**Published:** May 14, 2026
**Author:** jimmycrow
**Excerpt:** YOGA♥ Magazine is a volunteer based annual print and digital publication celebrating yoga, art, wellness and more. We showcase stories from local inspiring people from the yoga and wellness community.
We are a grass roots publication that is independently published and distributed for FREE at yoga studios, festivals and wellness centers through the support of our partners, sponsors and YOU our community. If you’d like a complimentary copy of our publication please visit one of our partners, full list of locations here. If you can’t find a location near you and you’d like to support our work, join us at one of the support levels below.