2024 YOGA TEACHER TRAINING:
WITH ANNA WINKLER AND DONNA AMRITA DAVIDGE

Cragsmoor, New York

January 26 – February 16, 2024

PROGRAM DESCRIPTION
Each day includes a total of 10 hours of yoga, learning sessions, and homework. There will be a total of 3 weeks of sessions to meet all of the 200-hour Yoga Alliance training requirements. You will learn:

• Yamas and Niyamas
• Different types/ styles of yoga defined
• Anatomy and Physiology
• Philosophy, Ethics, Lifestyle
• Teaching Methodology and Techniques
• Mantra, Meditation, Asana, Pranayam, Sequencing, forward and backbends, inversions and twists
• Meditation, breathing, relaxation techniques, including Yoga Nidra
• Kundalini Yoga sets and meditations, as well as the Chakra Energy systems. You will have the opportunity to study and enjoy the benefits of yogic eating as well as lifestyle information about various approaches to food and diet (raw, fasting, cleanses etc).

Upon completion of the training and exam, the teacher trainer will be able to teach Alignment Based Hatha Yoga as well as Kundalini. Each participant will have a private bedroom for rest and study.

more info:
dharmakayacenter.org

LOCATION

Dharmakaya Center For Wellbeing

191 Cragsmoor Road
Cragsmoor, New York 12566