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JEN THE YOGA LAWYER

JEN THE YOGA LAWYER

JEN THE YOGA LAWYER

ABOUT:

Jennifer Mohamed, Esq.
Experienced Business Lawyer and Yoga Teacher

Jennifer Mohamed is an experienced lawyer who draws from her deep knowledge of the law and yoga to provide tailored legal support to yoga teachers, studios, schools, and wellness entrepreneurs.

The Law Office of Jennifer Mohamed is a full service law firm.

ABOUT JEN:

With over 25 years as a lawyer and 14 years as a yoga teacher, I bring a unique blend of legal knowledge and mindful perspective to the yoga business community.

My journey has taken me from government and Big Law to in-house counsel and boutique practice, culminating in the launch of my own firm in 2025. Along the way, I’ve helped small and mid-cap companies navigate their legal needs, and I’m passionate about making legal support accessible and affordable for the yoga community.

As Past President and current Trustee of the Princeton Bar Association, Pro Bono Counsel to the Hunterdon Land Trust, and Member-Benefit Attorney to the American Yoga Council, I’m deeply committed to both the legal and wellness worlds.

Whether I’m leading a yoga class or guiding clients through legal challenges, my goal is to help you find clarity, confidence, and peace of mind that you are exactly where you are supposed to be.

Melissa Boyd, Satya Yoga and Pilates
Melissa Boyd, Satya Yoga and Pilates
BLESSINGS BALANCE BREATH YOGA

BLESSINGS BALANCE BREATH YOGA

PARTNER

BLESSINGS BALANCE BREATH YOGA

BLESSINGSBALANCEBREATHYOGA.COM

501c3 nonprofit organization dedicated to bringing yoga to underserved, underrepresented, marginalized, and system/justice-impacted populations. Providing the healing practice of yoga to reclaim empowerment and harmony. Restoring self-esteem, self-efficacy, and individualism. Founder Dr. Donna Jagielski is RYT-500, RCYT-95, R-YFMT-500.

BLESSINGS BALANCE BREATHE YOGA

3961 East Chandler Blvd
Suite 111 PMB #183
Phoenix, AZ 85048
3961 East Chandler Blvd
Suite 111 PMB #183
Phoenix, AZ 85048
KAMRA KIDS LOGO - SOCIAL
Yoga Plus magazine Teacher bio photo - Shari Vilchez-Blatt
Yoga Plus magazine Teacher bio photo - Shari Vilchez-Blatt
LEELA FLOW STUDIO

LEELA FLOW STUDIO

PARTNER

LEELA FLOW STUDIO

LEELAFLOWSTUDIO.COM

We aimed to create a welcoming and inclusive space where you can connect mind, body, and spirit through the practice of yoga. We strive to inspire personal growth, foster inner peace, and cultivate a sense of community. Through mindful movement and breath, we empower our students to find balance, strength, and well-being both on and off the mat.

Leela Flow Studio

400 38th Street, Suite #405,
Union City, NJ, 07087
400 38th Street, Suite #405,
Union City, NJ, 07087

info@leelaflowstudio.com

IG live with Olia founder of Leela flow

SOL SPIRIT YOGA & WELLNESS

SOL SPIRIT YOGA & WELLNESS

PARTNER

SOL SPIRIT YOGA & WELLNESS

SOLSPIRITSTUDIOS.COM

HOME OF YOGA FOR ANXIETY

At Sol Spirit Yoga & Wellness, our community-focused studios in Jersey City and Montclair are dedicated to creating a positive and safe space for everyBODY, from beginners to seasoned yogis alike. Our Sol Purpose is to foster an inclusive environment where all can practice with confidence and comfort while doing so at their own pace. While we offer non-heated yoga classes, our studios are always filled with warmth and love. From the moment you step into our spaces, you will be welcomed with a friendly smile from the instructor guiding your class.

As a proud Latina and woman-owned business, we champion diversity and empowerment within our community. Our offerings are unique, including the only yoga studios offering “Yoga for Anxiety” in the NJ/NYC area, which incorporates techniques like EFT tapping (Emotional Freedom Techniques) to soothe the nervous system.

We emphasize wellness through diverse events such as Meditation, Healing Circles, Reiki Sound Baths, Breathwork Workshops and Continuing Education Teacher Trainings.

At Sol Spirit, our community-centric approach fosters long-lasting connections and promotes joy, self-love, and personal growth. Committed to inclusivity and accessibility, we strive to support every individual’s journey towards well-being while making a positive impact through collaborative events and community engagement.

Sol Spirit Yoga & Wellness - Jersey City

523 Palisade Ave,
Jersey City, NJ 07307, USA

Sol Spirit Yoga & Wellness - Montclair

356 Bloomfield Ave. Suite 6
Montclair, NJ 07042

523 Palisade Ave.
Jersey City, NJ 07307


356 Bloomfield Ave. Suite 6
Montclair, NJ 07042

JerseyCity@SolSpiritStudios.com

YogaRenew, New Jersey
YogaRenew, New Jersey
LETTER TO MY YOUNGER SELF: DIANNE BONDY

LETTER TO MY YOUNGER SELF: DIANNE BONDY

Letter to my younger self: Dianne Bondy

PROFILES

BEN CLARK INTERVIEW

If you could write a letter to your younger self what would it say? We asked these amazing people in our community to write letters, and were blown away by the love, compassion and humor they shared. Dianne Bondy shares her letter here.

Dearest Dianne,

It’s me, your older self. I LOVE YOU. I want to tell you something important. If everything seems overwhelming, I assure you that childhood is just a phase, a small part of your entire existence. I know it’s tough; you might feel small, awkward, and unseen. But your uniqueness is what makes you special. School is temporary, and it’s okay to feel this way. It’s just a tiny part of your journey.

I know no one looks like you at school or in your friend circle, and it makes you feel ugly. But you are not ugly; you are beautiful. Societal beauty standards are ugly. Authenticity is what makes people beautiful.

People will make fun of and underestimate you based on their insecurity. Kids are cruel. I know school is hard. You will learn later in life your grades don’t reflect your intelligence. You are not stupid. You learn differently. You have a learning limitation that is not yet diagnosed or known. You will overcome it. You will learn to manage it. You will teach yourself. The teacher in 12th grade who told you that you were illiterate will eat those words when you write two best-selling books. Yes, you will become a writer and published author. Yes, you, the one with the bad grades. School is a limiting force for you. You need to get through it.

Ignore the bullies. With all its challenges, high school is just a temporary phase in your life. It is meant to teach you important lessons. One of the most important is to choose your friends carefully, observe how people treat you, and keep your friend circle small and close. Not everyone is for you, and that’s okay as long as you know who you are and what you believe.

Stay true to you. I want you to celebrate your fierce independence, outspoken will, and dedication to justice. These qualities will serve you well in the future. Your independence will help you make bold decisions, being outspoken will give you a voice in important matters, and your dedication to justice will guide you in making fair choices. It feels inconvenient for people around you who want to keep you small. It is because of their insecurity and small ideas of how young women and girls should behave.

One of your most significant challenges will be believing in yourself. Your father will both feed and thrive on your insecurities, not out of malice, but from his unhealed wounds. Your strength threatens him, yet you will be the one to break this cycle of generational pain. You will be the one to chart a new path forward. Stay strong and trust your instincts — you’re exactly where you need to be. Trust the little voice in your head. It’s your higher self moving forward. Ignore the voices that drag you down.

You are brave, strong, and beautiful. You don’t look like everyone else, which makes your beauty unique. Stay true to your dreams, and don’t let anyone shake your confidence. You are brilliant, and one day, the world will know this. You will survive this and flourish.

Believe in the future that awaits you, Dianne. You will be a changemaker, an innovator, a disruptor, a culture shifter. You will build a beautiful family and lead a good life. All this is possible if you trust the process. The challenges you face now will only make you stronger. Your unique qualities and experiences will make you a successful and compassionate individual.

Trust in yourself and the journey you’re on.
Dianne